Hispanic and Latino Counselling in Enfield
On the outside, you may look like you’re coping,balancing work, family, and relationships but inside there’s a quiet sense that something isn’t right. Maybe you feel anxious, low in mood, or just stuck. You might find yourself thinking, “I should be happy… so why don’t I feel like myself anymore?” I work with adults who are navigating transitions, relationship struggles, or a sense of disconnection from themselves. Many of my clients describe feeling unheard, overwhelmed, or caught in patterns of people-pleasing that leave little space.
On the outside, you may look like you’re coping,balancing work, family, and relationships but inside there’s a quiet sense that something isn’t right. Maybe you feel anxious, low in mood, or just stuck. You might find yourself thinking, “I should be happy… so why don’t I feel like myself anymore?” I work with adults who are navigating transitions, relationship struggles, or a sense of disconnection from themselves. Many of my clients describe feeling unheard, overwhelmed, or caught in patterns of people-pleasing that leave little space.
You may appear to be coping on the outside while inside feeling anxious, overwhelmed, or unsure about the direction of your life. Perhaps you are facing anxiety, burnout, relationship challenges, grief, trauma, or a period of change. Many people come to therapy when something no longer feels sustainable, and they want space to reflect, understand themselves more deeply, and find a different way forward.
You may be looking for a therapist who offers both emotional depth and practical support, and who understands how life experiences, relationships, and inner patterns shape how we feel today.
You may appear to be coping on the outside while inside feeling anxious, overwhelmed, or unsure about the direction of your life. Perhaps you are facing anxiety, burnout, relationship challenges, grief, trauma, or a period of change. Many people come to therapy when something no longer feels sustainable, and they want space to reflect, understand themselves more deeply, and find a different way forward.
You may be looking for a therapist who offers both emotional depth and practical support, and who understands how life experiences, relationships, and inner patterns shape how we feel today.
Maintaining your mental health is vital to living a happy and healthy life. Mental health is more than just the absence of mental disorders. There is no health without mental health. Cognitive behavioral therapy helps the way you feel to improve what you think and what you do. By being able to approach situations in a more balanced way, you will hopefully be more effective in solving your problems and feel more in control of your life.
Maintaining your mental health is vital to living a happy and healthy life. Mental health is more than just the absence of mental disorders. There is no health without mental health. Cognitive behavioral therapy helps the way you feel to improve what you think and what you do. By being able to approach situations in a more balanced way, you will hopefully be more effective in solving your problems and feel more in control of your life.
Are you feeling overwhelmed, stressed, or simply need someone to talk to? At Bravecore Counselling CIC, we understand that reaching out can be a big step, and we're here to make it easy and comfortable as possible for you. We understand that everyone deserves access to high-quality support, that’s affordable. That's why we're proud to offer affordable online counselling services tailored to your unique needs. From the comfort and privacy of your own space, you can connect with our compassionate and experienced counsellors. Imagine feeling heard, understood and empowered to navigate life's challenges.
Are you feeling overwhelmed, stressed, or simply need someone to talk to? At Bravecore Counselling CIC, we understand that reaching out can be a big step, and we're here to make it easy and comfortable as possible for you. We understand that everyone deserves access to high-quality support, that’s affordable. That's why we're proud to offer affordable online counselling services tailored to your unique needs. From the comfort and privacy of your own space, you can connect with our compassionate and experienced counsellors. Imagine feeling heard, understood and empowered to navigate life's challenges.
More Therapists Nearby
I specialize in treatment of Narcissistic Personality Disorder, Cluster B and Dark Triad abuse survivors, as well as PTSD and CPTSD. As a survivor myself of Narcissistic abuse, I understand the many subtle but devastating ways this abuse can destroy your very sense of self. I bring a bespoke and individually tailored approach to my sessions. I’m here to listen to your story, believe you and to aid you on your healing journey.
I specialize in treatment of Narcissistic Personality Disorder, Cluster B and Dark Triad abuse survivors, as well as PTSD and CPTSD. As a survivor myself of Narcissistic abuse, I understand the many subtle but devastating ways this abuse can destroy your very sense of self. I bring a bespoke and individually tailored approach to my sessions. I’m here to listen to your story, believe you and to aid you on your healing journey.
for People Who Don't Fit the Template
You Might Be Looking for Me If...
The intrusive thoughts loop, the compulsions demand attention, or the anxiety sits on your chest like a permanent weight.You've experienced trauma that still shows up in your body—flashbacks, freeze responses, or relationships that replay old wounds.Your sexuality or desires don't fit the script you were handed. Maybe it's kink, maybe it's non-monogamy, maybe it's just wanting to explore without someone pathologising you.
You're neurodivergent (ADHD, autistic, or wired differently) and exhausted by trying to perform “normal"You're LGBTQ+tired of explaining...
for People Who Don't Fit the Template
You Might Be Looking for Me If...
The intrusive thoughts loop, the compulsions demand attention, or the anxiety sits on your chest like a permanent weight.You've experienced trauma that still shows up in your body—flashbacks, freeze responses, or relationships that replay old wounds.Your sexuality or desires don't fit the script you were handed. Maybe it's kink, maybe it's non-monogamy, maybe it's just wanting to explore without someone pathologising you.
You're neurodivergent (ADHD, autistic, or wired differently) and exhausted by trying to perform “normal"You're LGBTQ+tired of explaining...
This is a supportive space where you can show up as you are, without pressure to mask or have the right words. I work with people who feel overwhelmed, overstimulated, or burn out, often navigating ADHD, autism, AuDHD, including late diagnosis or self-identification. I support clients experiencing trauma, anxiety, depression, low self-esteem, grief, chronic illness, and challenges in relationships, family life or the workplace. With particular interest in identity, belonging, and intersectionality, I offer a grounded, compassionate approach to help you reconnect with yourself and move toward greater clarity and emotional wellbeing.
This is a supportive space where you can show up as you are, without pressure to mask or have the right words. I work with people who feel overwhelmed, overstimulated, or burn out, often navigating ADHD, autism, AuDHD, including late diagnosis or self-identification. I support clients experiencing trauma, anxiety, depression, low self-esteem, grief, chronic illness, and challenges in relationships, family life or the workplace. With particular interest in identity, belonging, and intersectionality, I offer a grounded, compassionate approach to help you reconnect with yourself and move toward greater clarity and emotional wellbeing.
My therapy is right for you if you are overwhelmed by fear, anxiety, depression, numbness, or the impact of past trauma, and you are tired of feeling stuck. You want clarity, structure, and someone who will both support you and challenge you. You may struggle with panic, OCD, PTSD, ADHD-related difficulties, or health anxiety, and you want to regain control. Your goal is to feel calmer, more confident, to become the best version of yourself, and to live in line with your values—and you are ready to walk with me to get there.
My therapy is right for you if you are overwhelmed by fear, anxiety, depression, numbness, or the impact of past trauma, and you are tired of feeling stuck. You want clarity, structure, and someone who will both support you and challenge you. You may struggle with panic, OCD, PTSD, ADHD-related difficulties, or health anxiety, and you want to regain control. Your goal is to feel calmer, more confident, to become the best version of yourself, and to live in line with your values—and you are ready to walk with me to get there.
Seeking help is brave, finding the right therapist essential. So, let me tell you about myself. I am passionate about helping families and individuals navigate a range of complexities/dilemmas/relationships. You might be feeling hopeless or too cautious around others. Occasionally we all experience these feelings, but gradually these wear us down. I specialise in helping people affected by emotional/relationship difficulties to change and reconnect. These include: improving relationships, communication; anxiety/depression; trauma; parenting issues; post-adoption; separation/divorce; loss/grief; education/work issues and other issues
Seeking help is brave, finding the right therapist essential. So, let me tell you about myself. I am passionate about helping families and individuals navigate a range of complexities/dilemmas/relationships. You might be feeling hopeless or too cautious around others. Occasionally we all experience these feelings, but gradually these wear us down. I specialise in helping people affected by emotional/relationship difficulties to change and reconnect. These include: improving relationships, communication; anxiety/depression; trauma; parenting issues; post-adoption; separation/divorce; loss/grief; education/work issues and other issues
My name is Isabelita. I am a fully qualified and experienced Relationship and Psychosexual Therapist. I have over 10 years experience working with neurodivergent and neurotypical clients. I help my clients manage conflict and acknowledge individual differences. When clients struggle to communicate and relate with others, their mental well-being and relationships suffer. Clients and their partners may feel isolated, rejected and/or angry. I work with clients to improve their relationships and mental wellbeing and to help them feel accepted and loved. I also help clients improve their sexual intimacy and sexual interactions.
My name is Isabelita. I am a fully qualified and experienced Relationship and Psychosexual Therapist. I have over 10 years experience working with neurodivergent and neurotypical clients. I help my clients manage conflict and acknowledge individual differences. When clients struggle to communicate and relate with others, their mental well-being and relationships suffer. Clients and their partners may feel isolated, rejected and/or angry. I work with clients to improve their relationships and mental wellbeing and to help them feel accepted and loved. I also help clients improve their sexual intimacy and sexual interactions.
I work with people who are seeking change, healing, and clarity in their lives. You may be feeling anxious, navigating relationship challenges, or questioning your direction. Sometimes it can feel like you’re carrying too much on your own or repeating patterns that no longer serve you. Therapy with me offers a safe and supportive space to pause, reflect, and make sense of these experiences. With warmth and curiosity, I help you understand what feels overwhelming, reconnect with your own strengths, and take steps toward living with greater balance and authenticity.
I work with people who are seeking change, healing, and clarity in their lives. You may be feeling anxious, navigating relationship challenges, or questioning your direction. Sometimes it can feel like you’re carrying too much on your own or repeating patterns that no longer serve you. Therapy with me offers a safe and supportive space to pause, reflect, and make sense of these experiences. With warmth and curiosity, I help you understand what feels overwhelming, reconnect with your own strengths, and take steps toward living with greater balance and authenticity.
Is communicating your thoughts and beliefs really difficult, do you find yourself internalising and overthinking every last detail in your mind, do you have any comprehension on how you were treated in childhood and how it has shaped your belief in self and others. Are you constantly relieving the bad experiences, finding relationships really challenging, how do you see yourself, how much time did you spend alone, isolated, feeling unworthy, carrying heavy burdens of the past, feeling anxious or depressed continuously. Expression is the key to letting go of the pain you suffered…..Don’t let your past dictate your future!
Is communicating your thoughts and beliefs really difficult, do you find yourself internalising and overthinking every last detail in your mind, do you have any comprehension on how you were treated in childhood and how it has shaped your belief in self and others. Are you constantly relieving the bad experiences, finding relationships really challenging, how do you see yourself, how much time did you spend alone, isolated, feeling unworthy, carrying heavy burdens of the past, feeling anxious or depressed continuously. Expression is the key to letting go of the pain you suffered…..Don’t let your past dictate your future!
Welcome. I'm Regina and support people with a variety of life challenges and complex psychological issues, including depression, anxiety, PTSD, phobias, childhood trauma, bereavement, and chronic illnesses. I also work with identity, sexuality and relationships, racism, work difficulties, neurodiversity, and eco-anxiety. Having had a career in the higher education sector, I provide specialized support for the unique challenges of the academic sector, including low confidence, perfectionism, high-pressure, and burnout. I have been a migrant myself and provide a culturally sensitive approach.
Welcome. I'm Regina and support people with a variety of life challenges and complex psychological issues, including depression, anxiety, PTSD, phobias, childhood trauma, bereavement, and chronic illnesses. I also work with identity, sexuality and relationships, racism, work difficulties, neurodiversity, and eco-anxiety. Having had a career in the higher education sector, I provide specialized support for the unique challenges of the academic sector, including low confidence, perfectionism, high-pressure, and burnout. I have been a migrant myself and provide a culturally sensitive approach.
I am a BACP-registered Person-Centred Pluralistic Counsellor, fluent in English and Spanish. Having lived in different countries and experienced diverse ways of being, I understand how life’s transitions, expectations, and past experiences can shape the way we see ourselves and relate to others. At the heart of my work is deep respect for each individual's unique journey.
I am a BACP-registered Person-Centred Pluralistic Counsellor, fluent in English and Spanish. Having lived in different countries and experienced diverse ways of being, I understand how life’s transitions, expectations, and past experiences can shape the way we see ourselves and relate to others. At the heart of my work is deep respect for each individual's unique journey.
I work with a wide range of clients, however, most clients reach out to me when they are looking to work around relationships, low mood or anxiety, and difficulties in adjusting to change. Overall, my aim is to help my clients gain insight into their struggles and find different ways of thinking, behaving, and feeling about life and their circumstances. Change can sometimes be a painful and intimidating process, but working with someone willing to walk alongside you and help you develop the skills to manage the process can certainly make the therapeutic journey a pleasant and enjoyable one.
I work with a wide range of clients, however, most clients reach out to me when they are looking to work around relationships, low mood or anxiety, and difficulties in adjusting to change. Overall, my aim is to help my clients gain insight into their struggles and find different ways of thinking, behaving, and feeling about life and their circumstances. Change can sometimes be a painful and intimidating process, but working with someone willing to walk alongside you and help you develop the skills to manage the process can certainly make the therapeutic journey a pleasant and enjoyable one.
I provide a supportive, safe space where you can share your innermost thoughts and feelings. Grounded in care, warmth and empathy, my practice supports clients to explore their troubles in a judgement-free and secure environment. I use the Person-Centred approach in the belief that the answers lie within us. Individually tailored therapy can provide the means to unlock these answers and ease us on the path towards our ideal selves. I use a variety of techniques. Transactional Analysis can help you manage relationships in a healthier way, and mindfulness offers the tools to control anxious responses and tame the inner critic.
I provide a supportive, safe space where you can share your innermost thoughts and feelings. Grounded in care, warmth and empathy, my practice supports clients to explore their troubles in a judgement-free and secure environment. I use the Person-Centred approach in the belief that the answers lie within us. Individually tailored therapy can provide the means to unlock these answers and ease us on the path towards our ideal selves. I use a variety of techniques. Transactional Analysis can help you manage relationships in a healthier way, and mindfulness offers the tools to control anxious responses and tame the inner critic.
You might know that ghostly feeling of 'bleh' and persistent exhaustion that haunts you, even though you've done everything you 'should' do to 'make it' go away. I'll walk alongside you in releasing that heavy burden of your past. We'll untangle what's going on, find new meanings, try on new lenses to view it. I'll help you create a life that truly allows all parts of you to have a voice. I boldly support an inclusive, anti-oppressive practice: however you choose to identify in this world, you are welcome here. UKCP Full Clinical Member: Insured/ Registered/ Accredited. I see individuals, couples & lead a weekly therapy group, too.
You might know that ghostly feeling of 'bleh' and persistent exhaustion that haunts you, even though you've done everything you 'should' do to 'make it' go away. I'll walk alongside you in releasing that heavy burden of your past. We'll untangle what's going on, find new meanings, try on new lenses to view it. I'll help you create a life that truly allows all parts of you to have a voice. I boldly support an inclusive, anti-oppressive practice: however you choose to identify in this world, you are welcome here. UKCP Full Clinical Member: Insured/ Registered/ Accredited. I see individuals, couples & lead a weekly therapy group, too.
If you want to stop suffering and letting control go. If it looks like you’re coping. Because you show up, achieve, keep going.. Yet inside, you feel empty, disconnected, overwhelmed, exhausted..Perhaps you’ve survived by staying in control, pushing feelings down, avoiding what feels too much — afraid that if you truly let yourself feel, everything will unravel. Over time, the pressure builds: holding it in until it spills out, then guilt, shame, self-criticism. You don’t have to carry it alone. You deserve to be accompanied and supported. Living life with joy and less pressure, you deserve a life more open, grounded and peaceful
If you want to stop suffering and letting control go. If it looks like you’re coping. Because you show up, achieve, keep going.. Yet inside, you feel empty, disconnected, overwhelmed, exhausted..Perhaps you’ve survived by staying in control, pushing feelings down, avoiding what feels too much — afraid that if you truly let yourself feel, everything will unravel. Over time, the pressure builds: holding it in until it spills out, then guilt, shame, self-criticism. You don’t have to carry it alone. You deserve to be accompanied and supported. Living life with joy and less pressure, you deserve a life more open, grounded and peaceful
I’m a relational art therapist who supports students, young adults, couples and individuals seeking a deeper connection with themselves. Many of my clients come to therapy during times of transition, stress, or uncertainty — when emotions feel overwhelming or difficult to express. In our sessions, art becomes a safe and meaningful way to explore what words cannot fully capture.
I’m a relational art therapist who supports students, young adults, couples and individuals seeking a deeper connection with themselves. Many of my clients come to therapy during times of transition, stress, or uncertainty — when emotions feel overwhelming or difficult to express. In our sessions, art becomes a safe and meaningful way to explore what words cannot fully capture.
My name is Edinson, and I am an experienced counsellor working with adults and couples. I support clients experiencing anxiety, depression, trauma, low self-esteem, relationship difficulties, and life transitions. I have significant experience working with survivors of sexual abuse in childhood and adulthood, offering trauma-informed, sensitive care. I also work with addiction, including alcohol, drugs, co-dependency, and behavioural addictions. My integrative approach includes Emotionally Focused Therapy for couples, and I prioritise safety, collaboration, and meaningful emotional change. I offer counselling in English and Spanish.
My name is Edinson, and I am an experienced counsellor working with adults and couples. I support clients experiencing anxiety, depression, trauma, low self-esteem, relationship difficulties, and life transitions. I have significant experience working with survivors of sexual abuse in childhood and adulthood, offering trauma-informed, sensitive care. I also work with addiction, including alcohol, drugs, co-dependency, and behavioural addictions. My integrative approach includes Emotionally Focused Therapy for couples, and I prioritise safety, collaboration, and meaningful emotional change. I offer counselling in English and Spanish.
See more therapy options for Enfield
Nearby Hispanic and Latino Counsellors Searches for Enfield
See More Hispanic and Latino Counsellors Hispanic and Latino Counsellors
What makes a Hispanic and Latino therapist effective?
An effective Hispanic and Latino therapist can combine a culturally sensitive lens with proven therapies, such as Cognitive behavioural therapy (CBT). They may have an understanding of cultural attitudes to therapy, including potential stigma, and can help a client navigate those concerns. Some clients may also appreciate a therapist who is bilingual and is comfortable conversing with the client in both English and Spanish. Languages spoken are indicated on a therapist’s directory profile.
Why is it important for a therapist to be culturally sensitive?
A culturally sensitive therapist is respectful and considerate of all groups, and may have specific expertise with individuals of a certain ethnicity. These considerations can help a client feel understood and can improve the therapeutic alliance. While some people think highlighting race and ethnicity could promote stereotypes and bias, most agree that knowledge about cultural differences enhances the alliance between therapist and client.
How can I recognise a therapist who has expertise working with Hispanic and Latino clients?
Successful therapy depends a great deal on the relationship between client and therapist. Start by asking the therapist about their overall approach to therapy. You may then wish to ask about the therapist’s educational background and any additional training in cultural sensitivity that they have undertaken.
How might I inquire about a therapist's experience with Hispanic and Latino clients?
Ask a potential therapist whether they've worked with individuals who share this background or whether they’ve worked in these communities. If so, you may wish to ask them to elaborate on ways that they feel especially prepared to work with Hispanic and Latino clients. If they have not worked with such clients, they may know someone who has and be able to make a referral.
Who is included in Psychology Today’s directory of Hispanic and Latino therapists?
The directory of Hispanic and Latino therapists includes providers who have identified their ethnicity in their profiles. Psychology Today uses this information to assist clients in finding a therapist who can provide a cultural match. However, not all therapists choose to disclose their ethnicity in their profiles, and they may not appear in search results for this reason. When the number of therapists near you who identify as Hispanic and Latino is limited, the directory will also show therapists with comprehensive experience working with clients from relevant backgrounds.