Counselling for Seniors in Enfield
Maintaining your mental health is vital to living a happy and healthy life. Mental health is more than just the absence of mental disorders. There is no health without mental health. Cognitive behavioral therapy helps the way you feel to improve what you think and what you do. By being able to approach situations in a more balanced way, you will hopefully be more effective in solving your problems and feel more in control of your life.
Maintaining your mental health is vital to living a happy and healthy life. Mental health is more than just the absence of mental disorders. There is no health without mental health. Cognitive behavioral therapy helps the way you feel to improve what you think and what you do. By being able to approach situations in a more balanced way, you will hopefully be more effective in solving your problems and feel more in control of your life.
I am dual qualified as a Mental Health Social Worker and Psychotherapist with over 30 years’ experience working with an extensive range of mental health conditions in the NHS and Counselling services such as MIND, Solace Women’s Aid, Women and Health, NHS Community Mental Health Teams and Primary Talking Therapies Care.
I am dual qualified as a Mental Health Social Worker and Psychotherapist with over 30 years’ experience working with an extensive range of mental health conditions in the NHS and Counselling services such as MIND, Solace Women’s Aid, Women and Health, NHS Community Mental Health Teams and Primary Talking Therapies Care.
I specialise in seeing individual clients who have experienced loss and grief, and couples who need support around their relationships. Even in situations where we do not experience bereavement explicitly – in divorce, for example, or when events conspire to permanently deny us certain opportunities – we can experience this shattering dimension of loss. It can be very difficult to talk about these issues, others do not know what to say to you, and may even minimise your loss. It can be a great relief to speak to someone non-judgmental, who really listens and can understand the world from your perspective.
I specialise in seeing individual clients who have experienced loss and grief, and couples who need support around their relationships. Even in situations where we do not experience bereavement explicitly – in divorce, for example, or when events conspire to permanently deny us certain opportunities – we can experience this shattering dimension of loss. It can be very difficult to talk about these issues, others do not know what to say to you, and may even minimise your loss. It can be a great relief to speak to someone non-judgmental, who really listens and can understand the world from your perspective.
At RK Therapy & Coaching, I believe in the power of therapy and coaching to transform lives. I am dedicated to providing a safe, supportive and trauma informed environment for clients to explore their thoughts, emotions, and goals.
At RK Therapy & Coaching, I believe in the power of therapy and coaching to transform lives. I am dedicated to providing a safe, supportive and trauma informed environment for clients to explore their thoughts, emotions, and goals.
Do you feel invisible, misunderstood, isolated, judged, alone, confused, or just need someone non-judgmental to listen and someone safe to talk to? There are so many reasons for you never to have to suffer in silence, however big or small the issue, struggle or situation. I am here to offer my support and understanding to you! Everyone is unique and manages life's experiences/ hardships differently. I provide a non-judgemental safe space, offering my full support, patience and understanding. Due to my own life experiences, I am able to relate, understand and genuinely empathise with my clients issues, pain and struggles.
Do you feel invisible, misunderstood, isolated, judged, alone, confused, or just need someone non-judgmental to listen and someone safe to talk to? There are so many reasons for you never to have to suffer in silence, however big or small the issue, struggle or situation. I am here to offer my support and understanding to you! Everyone is unique and manages life's experiences/ hardships differently. I provide a non-judgemental safe space, offering my full support, patience and understanding. Due to my own life experiences, I am able to relate, understand and genuinely empathise with my clients issues, pain and struggles.
I am an HCPC Registered Counselling Psychologist and BABCP Registered CBT Psychotherapist with 15 years' experience in mental health. I have been trained in different models of therapy (psychodynamic, person-centred, CBT) and use elements of cognitive analytic therapy and compassion focused therapy to tailor my therapeutic approach to meet my clients' needs. Above and beyond differences in theoretical approach, I focus on creating a caring and containing space where distressing feelings and thoughts can be shared and understood. I have a particular interest in working with grief and loss, and supporting people develop assertiveness.
I am an HCPC Registered Counselling Psychologist and BABCP Registered CBT Psychotherapist with 15 years' experience in mental health. I have been trained in different models of therapy (psychodynamic, person-centred, CBT) and use elements of cognitive analytic therapy and compassion focused therapy to tailor my therapeutic approach to meet my clients' needs. Above and beyond differences in theoretical approach, I focus on creating a caring and containing space where distressing feelings and thoughts can be shared and understood. I have a particular interest in working with grief and loss, and supporting people develop assertiveness.
If life's feeling like a struggle, I can offer you a safe space where you can slow down, feel supported, and find a way to rebuild your strength. We can explore what’s feeling heavy in a gentle way that can help you feel more in control of your life.
I specialise in helping people to understand and process the difficult feelings and emotions that can make everyday life feel like a challenge. If you’re feeling like you keep pushing through but don’t ever get to a point where things feel better, then I can help you. I provide both short-term and long-term therapy and also offer Single Session Therapy, either online or in-person.
If life's feeling like a struggle, I can offer you a safe space where you can slow down, feel supported, and find a way to rebuild your strength. We can explore what’s feeling heavy in a gentle way that can help you feel more in control of your life.
I specialise in helping people to understand and process the difficult feelings and emotions that can make everyday life feel like a challenge. If you’re feeling like you keep pushing through but don’t ever get to a point where things feel better, then I can help you. I provide both short-term and long-term therapy and also offer Single Session Therapy, either online or in-person.
My ideal clients are individuals, couples, families, and young people seeking support to overcome emotional, personal, or relationship challenges. They may be experiencing anxiety, depression, stress, trauma, grief, low self-esteem, or significant life transitions.
I provide a safe, confidential, and non-judgmental space where clients feel heard, understood, and empowered to develop resilience, gain greater self-awareness, and create meaningful, lasting change.
My ideal clients are individuals, couples, families, and young people seeking support to overcome emotional, personal, or relationship challenges. They may be experiencing anxiety, depression, stress, trauma, grief, low self-esteem, or significant life transitions.
I provide a safe, confidential, and non-judgmental space where clients feel heard, understood, and empowered to develop resilience, gain greater self-awareness, and create meaningful, lasting change.
Therapy is one of the most positive things we can do for ourselves. It may seem like something other people do. But life isn’t easy and when it feels particularly overwhelming, talking to someone who listens without judgement, can really help us to trust ourselves and find perspective, meaning and confidence to enable a way forward. Clients I work with often find themselves in challenging and sometimes distressing situations and need a safe and confidential space to explore - at their own pace - what is going on for them, to rebuild, find healthier ways of coping and to experience hope.
Therapy is one of the most positive things we can do for ourselves. It may seem like something other people do. But life isn’t easy and when it feels particularly overwhelming, talking to someone who listens without judgement, can really help us to trust ourselves and find perspective, meaning and confidence to enable a way forward. Clients I work with often find themselves in challenging and sometimes distressing situations and need a safe and confidential space to explore - at their own pace - what is going on for them, to rebuild, find healthier ways of coping and to experience hope.
You may be feeling overwhelmed, anxious, or burnt out, or struggling with stress, low mood, or relationship difficulties. I work with adults who want thoughtful, focused therapy to understand repeating patterns, make sense of their experiences, and move forward with greater clarity. I offer both short-term therapy and open-ended work, depending on your needs.
You may be feeling overwhelmed, anxious, or burnt out, or struggling with stress, low mood, or relationship difficulties. I work with adults who want thoughtful, focused therapy to understand repeating patterns, make sense of their experiences, and move forward with greater clarity. I offer both short-term therapy and open-ended work, depending on your needs.
I do not believe in an 'ideal client', only in a person who is willing to engage in the therapeutic process. Many people come with a desire for change, growth, healing, or deeper self-exploration, often feeling low, anxious, overwhelmed, or disconnected within themselves.
My role is not to give answers, but to guide you towards your own; working compassionately, curiously, and patiently. Through a holistic, person-centred approach, I support you in exploring your inner world, understanding patterns, and developing greater awareness, balance, and connection within yourself.
Whole through Acceptance, Love, and Compassion.
I do not believe in an 'ideal client', only in a person who is willing to engage in the therapeutic process. Many people come with a desire for change, growth, healing, or deeper self-exploration, often feeling low, anxious, overwhelmed, or disconnected within themselves.
My role is not to give answers, but to guide you towards your own; working compassionately, curiously, and patiently. Through a holistic, person-centred approach, I support you in exploring your inner world, understanding patterns, and developing greater awareness, balance, and connection within yourself.
Whole through Acceptance, Love, and Compassion.
Nicola Wainer is a highly experienced Psychotherapist with a Master's Degree in Child and Adolescent Psychotherapy, a diploma in adult Psychodynamic Therapy, and a diploma in Supervision. With over ten years of experience across diverse settings, working with people of all ages.
She is the in-house therapist and reflective supervisor for several Looked After Children’s Homes, supporting residents and staff both onsite and remotely. Her services include individual therapy (open-ended and solution-focused), reflective practice, supervision, and consultation, all tailored to meet the varied needs of individuals and organisations.
Nicola Wainer is a highly experienced Psychotherapist with a Master's Degree in Child and Adolescent Psychotherapy, a diploma in adult Psychodynamic Therapy, and a diploma in Supervision. With over ten years of experience across diverse settings, working with people of all ages.
She is the in-house therapist and reflective supervisor for several Looked After Children’s Homes, supporting residents and staff both onsite and remotely. Her services include individual therapy (open-ended and solution-focused), reflective practice, supervision, and consultation, all tailored to meet the varied needs of individuals and organisations.
You may be considering therapy as a result of a very specific difficulty such a relationship issues, a bereavement or low self esteem, or you may be struggling to deal with the day to day difficulties that life brings. You may wish to work with a therapist for a short period of time or you might want to build a longer therapeutic relationship. This may be your first experience of therapy or you might be returning to therapy following previous experiences. Any of these scenarios are welcome.
You may be considering therapy as a result of a very specific difficulty such a relationship issues, a bereavement or low self esteem, or you may be struggling to deal with the day to day difficulties that life brings. You may wish to work with a therapist for a short period of time or you might want to build a longer therapeutic relationship. This may be your first experience of therapy or you might be returning to therapy following previous experiences. Any of these scenarios are welcome.
I believe a safe genuine therapeutic space is essential, which is why I offer a free 15-20 minute consultation to see if we’re the right fit. As a warm and empathic integrative counsellor, I provide a safe, compassionate space for you to explore your thoughts and feelings. My approach is flexible, humanistic, and relational, and I draw from a variety of therapeutic models—including psychodynamic, transactional analysis, attachment theory, gestalt, and CBT—tailored to your unique needs.
I believe a safe genuine therapeutic space is essential, which is why I offer a free 15-20 minute consultation to see if we’re the right fit. As a warm and empathic integrative counsellor, I provide a safe, compassionate space for you to explore your thoughts and feelings. My approach is flexible, humanistic, and relational, and I draw from a variety of therapeutic models—including psychodynamic, transactional analysis, attachment theory, gestalt, and CBT—tailored to your unique needs.
You may want to talk about anxiety, addiction or depression; you may be looking to cope with some life event such as a bereavement, divorce, redundancy or a relationship problem; or you might be feeling stuck in a rut and that you want more out of life. You will be able to explore what might lie behind the feelings you're experiencing, or what might lie behind certain thoughts or behaviours that you're not finding helpful. All these things can be helped and supported by talking confidentially.
You may want to talk about anxiety, addiction or depression; you may be looking to cope with some life event such as a bereavement, divorce, redundancy or a relationship problem; or you might be feeling stuck in a rut and that you want more out of life. You will be able to explore what might lie behind the feelings you're experiencing, or what might lie behind certain thoughts or behaviours that you're not finding helpful. All these things can be helped and supported by talking confidentially.
In my counselling practice, I am deeply committed to the Person-centred approach, focusing on empathetic understanding to support individual growth. I prioritise creating a safe and nurturing environment where clients can openly share and reflect on their experiences. As an actor, I'm also passionate about supporting fellow actors' mental well-being, drawing from my own experiences in the industry to help others navigate its challenges in a healthy way.
In my counselling practice, I am deeply committed to the Person-centred approach, focusing on empathetic understanding to support individual growth. I prioritise creating a safe and nurturing environment where clients can openly share and reflect on their experiences. As an actor, I'm also passionate about supporting fellow actors' mental well-being, drawing from my own experiences in the industry to help others navigate its challenges in a healthy way.
Feeling sad, lost, stuck, overwhelmed? Confused about how to manage your current situation and need some help unravelling things?
We all experience challenges in life, and sometimes it's hard to navigate those challenges alone. Maybe you're struggling in a relationship; coping with bereavement, trauma, or issues at work; navigating major life changes, facing a difficult health diagnosis, or dealing with depression, anxiety and stress.
Or maybe you're a couple or family going through a difficult time? Should you separate or work to repair the relationship? I can help you explore the options in a calm, non-judgmental environment.
Feeling sad, lost, stuck, overwhelmed? Confused about how to manage your current situation and need some help unravelling things?
We all experience challenges in life, and sometimes it's hard to navigate those challenges alone. Maybe you're struggling in a relationship; coping with bereavement, trauma, or issues at work; navigating major life changes, facing a difficult health diagnosis, or dealing with depression, anxiety and stress.
Or maybe you're a couple or family going through a difficult time? Should you separate or work to repair the relationship? I can help you explore the options in a calm, non-judgmental environment.
Therapy can make a difference - it can help you to carry on when you feel that life is impossible. Each of us has our own story to tell, and our own particular reason for choosing therapy. Perhaps you are finding it hard to cope with the end of a relationship? Or feeling the pain of raw grief at losing a loved one? You may have been living with painful feelings and thoughts for a long time, perhaps because of an unhappy relationship with parents or siblings - the effects of dysfunctional relationships can build up over years, affecting your self-esteem and confidence.
Therapy can make a difference - it can help you to carry on when you feel that life is impossible. Each of us has our own story to tell, and our own particular reason for choosing therapy. Perhaps you are finding it hard to cope with the end of a relationship? Or feeling the pain of raw grief at losing a loved one? You may have been living with painful feelings and thoughts for a long time, perhaps because of an unhappy relationship with parents or siblings - the effects of dysfunctional relationships can build up over years, affecting your self-esteem and confidence.
Perhaps you feel stuck in life, anxious or depressed. Maybe your past, currant circumstances and struggles, traumatic events and worries about the future holding you back from fulfilling your potential. You might feel lonely and isolated. Therapy offers safe, non-judgmental and unique space where you can explore all the factors which might cause you distress and help you find coping strategies and ways how to overcome your difficulties. I am a Polish speaker so we can have therapy in Polish if you find easier to express yourself in this language.
Perhaps you feel stuck in life, anxious or depressed. Maybe your past, currant circumstances and struggles, traumatic events and worries about the future holding you back from fulfilling your potential. You might feel lonely and isolated. Therapy offers safe, non-judgmental and unique space where you can explore all the factors which might cause you distress and help you find coping strategies and ways how to overcome your difficulties. I am a Polish speaker so we can have therapy in Polish if you find easier to express yourself in this language.
Success often comes with hidden costs. Many high-performing people find themselves feeling stuck — outwardly accomplished but inwardly restless, anxious, or disconnected. Perhaps you’ve achieved what you set out to, yet something still feels missing. Maybe stress, perfectionism, or relationship challenges are taking a quiet toll. You might notice difficulty switching off, persistent self-doubt, or a sense that your drive for success is running you instead of fueling you.
If this resonates with you, know that you are not alone, and you don’t need to figure it out by yourself.
Success often comes with hidden costs. Many high-performing people find themselves feeling stuck — outwardly accomplished but inwardly restless, anxious, or disconnected. Perhaps you’ve achieved what you set out to, yet something still feels missing. Maybe stress, perfectionism, or relationship challenges are taking a quiet toll. You might notice difficulty switching off, persistent self-doubt, or a sense that your drive for success is running you instead of fueling you.
If this resonates with you, know that you are not alone, and you don’t need to figure it out by yourself.
See more therapy options for Enfield
Nearby Seniors Counsellors Searches for Enfield
- Barnet
- Broxbourne
- Buckhurst Hill
- Cheshunt
- Chigwell
- Cuffley
- Hoddesdon
- Loughton
- Potters Bar
- Waltham Abbey
- Waltham Cross
- Woodford Green