Opening up to a stranger, facing our
or admitting that we may not be coping as well as we would like, may feel one of the hardest things that we are going to do in our lives.
If you feel low, stressed, overwhelmed or anxious, having difficulties at work or in your relationships, struggling with your physical health, feeling angry, stuck, afraid or confused or you simply wish to understand yourself better, you are in the right place. I offer psychological therapy for: • Stress,
, Burn out • Low mood, depression • Imposter syndrome •Work related stress •
attacks, phobias • Trauma, PTSD • Relationship difficulties, separation , divorce • Low self-esteem , lack of confidence • Adjustment difficulties, coping with transition and life change, bereavement • Cardiac conditions, long covid.