Anxiety Counselling in Enfield

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Photo of Mina Arvanitopoulou Clinical Psychologist, Psychologist in Enfield, England
Mina Arvanitopoulou Clinical Psychologist
Psychologist, MSc, HCPC - Clin. Psych.
Verified
Opening up to a stranger, facing our fears or admitting that we may not be coping as well as we would like, may feel one of the hardest things that we are going to do in our lives.
If you feel low, stressed, overwhelmed or anxious, having difficulties at work or in your relationships, struggling with your physical health, feeling angry, stuck, afraid or confused or you simply wish to understand yourself better, you are in the right place. I offer psychological therapy for: • Stress, Anxiety , Burn out • Low mood, depression • Imposter syndrome •Work related stress • Panic attacks, phobias • Trauma, PTSD • Relationship difficulties, separation , divorce • Low self-esteem , lack of confidence • Adjustment difficulties, coping with transition and life change, bereavement • Cardiac conditions, long covid.
01992 929617 
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Enfield EN1
Offers online therapy
Photo of Burcu Akar, Psychotherapist in Enfield, England
Burcu Akar
Psychotherapist, MSc, MBACP
Verified
Starting therapy can feel unnerving, often it takes time and courage for one to take the first step. Often this initial anxiety about starting therapy can be down to, in part, not knowing what to expect. An initial session, often referred to as an assessment, can be a way of knowing whether or not you and I would like to start working together. Perhaps there are specific things in your life that are bothering you, or maybe you are not sure about why you are feeling the way that you are. Therapy is a place where we can think together in a confidential space.
020 3870 3516 
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Enfield EN2
Offers online therapy
Photo of Helen Nagle, Psychotherapist in Enfield, England
Helen Nagle
Psychotherapist, DCounsPsych, MBACP
Verified
Taking the first step in therapy may be the hardest. Perhaps you have never opened up to anyone before, and this might seem like a daunting or overwhelming prospect. It is easy to get stuck in old patterns of behaviour, which prevent us from realising our potential or moving our lives forward. Do you carry baggage from your past or have fears for the future? You may be struggling to come to terms with the loss of a loved one, or perhaps you have self-destructive thoughts. You could have problems with addiction or depression or be locked in an abusive relationship or an unhappy marriage. I am here to help you find the real you.
01992 927879 
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Enfield EN1
Offers online therapy
Photo of Andrew Oliver, Counsellor in Enfield, England
Andrew Oliver
Counsellor, BPC
Verified
I help individuals with anxiety and depression, those that are having, or have had difficulties in relationships, and those suffering from bereavement and loss.
01992 929601 
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Enfield EN2
Offers online therapy
Photo of Louise Pemberton - Therapy in Mind, Psychotherapist in Enfield, England
Louise Pemberton - Therapy in Mind
Psychotherapist, MA, MBACP
Verified
You may have found yourself here as a result of wanting help with things that feel overwhelming right now. Perhaps your relationship isn't going in the direction you would like or work is becoming difficult to face. Maybe you have suffered a bereavement or you have a daily struggle with anxiety or depression. Whatever your battle may be, counselling is a way to gain support and a deeper understanding for what is impacting you and your life. I use an integrative modality of therapy, drawing on a range of theoretical perspectives including psychodynamic and person-centred.
01992 661820 
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Enfield EN2
Offers online therapy
Photo of Clare Jane Vincent, Counsellor in Enfield, England
Clare Jane Vincent
Counsellor, MBACP Accred
Verified
I specialise in anxiety , stress and trauma, using the Rewind Technique for clients with PTSD, flashbacks, anxiety and unwanted involuntary thoughts.
Each and every one of us needs support at different times in our life, reaching for support is not a weakness but a strength. I am an experienced BACP Accredited Psychotherapist, Fusion Therapeutic Life Coach, EFT practitioner, EMDR and REWIND (fast trauma release) therapist, who can support you at a time when you feel overwhelmed, upset or anxious. You will receive confidential, non-judgemental time and space so you can safely relax and focus on you, your solutions and your future.
020 4538 0659 
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Enfield EN2
Offers online therapy
Photo of Patrick Francis Donnelly, Psychotherapist in Enfield, England
Patrick Francis Donnelly
Psychotherapist, DCounsPsych, MBACP
Verified
From my experience and training i have assisted others with anxiety , relationship issues, bereavement, health concerns/illness, coping skills to function better at work or if someone is in study.
In the world we live in life presents us with many difficulties in our everyday functioning. Our personal life, our working environment, difficult experiences from our past , the relationship we have or had with significant others and so on. Being a therapist i am here to assist you with any of the above and much more. Everyone is unique in thier own way and my therapeutic interaction would be tailored to your needs.
07447 961714 
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Enfield EN2
Offers online therapy
Photo of Maria Tucknott, Psychologist in Enfield, England
Maria Tucknott
Psychologist, HCPC - Clin. Psych.
Verified
Hello, I am a chartered clinical psychologist and EMDR therapist. I specialise in helping people suffering from depression, anxiety and trauma (including PTSD and CPTSD) so that they can feel better and stay better for longer. In sessions with me, I offer evidence based talking therapy within a confidential space to explore your difficulties & make sense of them so that you can learn new skills and begin to make changes in the areas that are important to you.
01279 969205 
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Enfield EN1
Offers online therapy
Photo of Nicola Wainer Ma, Psychotherapist in Enfield, England
Nicola Wainer Ma
Psychotherapist, MA, MUKCP
Verified
I can help with a wide range of difficulties including anxiety , relationship, family, panic disorder, separation, divorce and depression.
Mental health issues affect many of us at some point in our lives, being able to understand and work with this has always interested me. Having been a practitioner for many years, working with clients from childhood to adulthood, I can see the range of benefits to all ages. I am a Psychodynamic Counsellor and Child & Adolescent Integrative Psychotherapist working in Enfield and Golders Green, North London. Working either long term or solution-focused short term depending on what is suitable for you at the present time.
07449 753486 
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Enfield EN1
Offers online therapy
Photo of Noomi Sylvia Bates, Counsellor in Enfield, England
Noomi Sylvia Bates
Counsellor, MSc, BACP
Verified
I work with issues such as anxiety , depression, low self-esteem & cognitive behavioural issues that impact everyday life.
I am a warm & empathic integrative counsellor working to help you with your everyday concerns and mental health challenges. I am committed to helping you build positive mental health & reach your full potential, whatever that looks like for you. You might wonder how I work; I am an Integrative counsellor combining three approaches; I am person centred at the core meaning that I am client led, you are in charge of the focus/concerns of your sessions. I also use a psychodynamic approach to explore your past and cognitive behavioural approach to think about how to deal with everyday unhelpful thinking, all according to your needs.
01992 927813 
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Enfield EN1
Offers online therapy
Photo of Janie Donington, Counsellor in Enfield, England
Janie Donington
Counsellor, MBACP
Verified
If you are feeling troubled and are not sure how to move forward it may be a relief to talk things through. I specialise in working with people who have lost someone close, experienced a trauma that haunts them or an unexpected change in life such as a sudden loss, a health, work, or family problem. Difficulties in your relationships or work can cause anxiety , anger and loneliness in daily life and impact your sense of self. Often problems stem from the past, and unhealthy patterns can re-emerge. I can offer a safe space where together we can explore, locate, and work through what is troubling you so as to help you move forward.
07476 559901 
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Enfield EN2
Offers online therapy
Photo of Sarah Gilmour, Psychotherapist in Enfield, England
Sarah Gilmour
Psychotherapist, MA, BPC
Verified
You may be struggling with low mood or anxiety , difficulties in relationships or with the challenges of everyday life. It may be that you have lost someone close to you or have a history of traumatic life events. Whatever brings you to therapy, the first step can be daunting. But, by reaching out, you can begin to make more sense of your experiences and, with support, work towards a better future. As a psychodynamic psychotherapist specialising in work with teenagers and young adults, I have worked with many young people with a range of emotional and mental health issues.
020 3835 2083 
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Enfield EN2
Offers online therapy
Photo of Tara Gallagher, Counsellor in Enfield, England
Tara Gallagher
Counsellor, MBACP
Verified
In addition, I use EMDR for trauma, ptsd, phobia , panic attack, bereavement, ocd and more.
Accredited BACP Counsellor, Accredited Europe EMDR Practitioner, Certified Couples/Marriage Therapist and Graduate Member of BPS. I work with all kinds of relationship based issues including difficulties between couples and friction between individuals. I also specialise in treatment of anxiety , depression and self esteem. I completed my first Masters degree in Psychology with a distinction in 2009 and my 2nd Post graduate degree in 2016. My first couples training certificate was with the Tavistock Institute in 2016 and later with the Grove Institute. I am also accredited by both the Counselling and EMDR Associations.
020 4538 7154 
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Enfield EN2
Offers online therapy
Photo of Caroline Plumer, Psychotherapist in Enfield, England
Caroline Plumer
Psychotherapist, MA, MBACP Accred
Verified
Issues we work with include but are not limited to; anxiety , career coaching, bereavement, anger management, relationships, psychosexual, identity, stress and depression.
Our fully-qualified and experienced team are here to provide a supportive, non-judgmental yet challenging environment for you to explore current and past challenges. Whether you are looking to communicate more effectively, achieve mental clarity or make some career changes, we are here to help you flourish. We work both short and long term with people who are looking to proactively work through what is troubling them, facilitating their sense of agency and aiding better choice making.
07480 736339 
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Enfield EN2
Offers online therapy
Photo of A Little Room of Therapy, Counsellor in Enfield, England
A Little Room of Therapy
Counsellor, MBACP
Verified
Life does not come with a guide book, we can often find ourselves overwhelmed and distressed and not sure where to turn to. Sometimes you may not even be aware of the root cause of your problems, but have a nagging doubt of not feeling quite right. Anxiety , bereavement,relationship, job changes can leave you feeling unable to cope and overwhelmed. I am here to listen to you in a non-judgemental capacity in a safe confidential space. Talking about what is troubling you and being truly heard can prove to be invaluable, as together we unravel your thoughts and emotions, enabling you to take back the control over your life.
01992 350426 
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Office is near:
Enfield EN1
Offers online therapy
Photo of Martina Mungai, Counsellor in Enfield, England
Martina Mungai
Counsellor, DCounsPsych, MBACP
Verified
You may be feeling stuck, overwhelmed, or alone. You may feel like it is hard to cope with anxiety and low mood. Perhaps you experience difficulties at work and in relationships. I provide a safe and supportive space in which to explore and work together through your feelings and difficulties.
020 4538 1934 
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Office is near:
Enfield EN1
Offers online therapy
Photo of Sema Bedran, Psychologist in Enfield, England
Sema Bedran
Psychologist, MBPsS
Verified
I am a passionate and relatable therapist who can provide help and support with various issues. I offer therapy to individuals, couples and families for relationship challenges and parenting struggles. I can help with issues and distress you encounter including but not limited to anxiety , depression, self-harm, grief, identity and immigration, anger management and life cycle transitions (pre-marriage and marriage counselling, parenting, menopause, and retirement).
020 3835 4837 
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Office is near:
Enfield EN2
Offers online therapy
Photo of Marie Green, Counsellor in Enfield, England
Marie Green
Counsellor, MBACP Accred
Verified
Understanding yourself can build your confidence, help you feel in control of your life, lessen your anxiety or cope with your grief.
Sometimes you want to be heard, truly heard. To have someone to talk to about whatever is on your mind, to be listened to without being judged or told what to do. If you are feeling unheard, anxious, upset or overwhelmed, I am here to listen and help you to explore your feelings, to better understand them and feel more in control. I offer a safe and confidential space where we can explore whatever is troubling you. By exploring your thoughts and feelings, both past and present, I can help you to better understand yourself and to accept and let go of what has been weighing you down, to allow you to move forward.
07480 486496 
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Office is near:
Enfield EN1
Photo of Beatriz Cadavid, Counsellor in Enfield, England
Beatriz Cadavid
Counsellor, MBACP
Verified
Are you feeling anxious, demotivated, and or depressed? Perhaps you feel like you're at your wits end and don't know what to do? Do you ever feel inadequate, insecure or like you don't belong? Do you ever wish you could just feel more confident? Do you find yourself caught in a cycle of negative thinking or trying to avoid your problem but it just won't go away? I have been working successfully with clients with low confidence, self-esteem, social anxiety , social phobia , and existential issues in a counselling or coaching capacity. My style is collaborative, solution-focussed, & somatic, tailored to you and your individual needs.
020 8138 8527 
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Office is near:
Enfield EN1
Offers online therapy
Photo of Esin Osman, Counsellor in Enfield, England
Esin Osman
Counsellor, MBACP
Verified
I am a professionally qualified counsellor and a registered member of the British Association for Counselling and Psychotherapy (BACP). I have experience of working with adults and young people. I have helped clients suffering with loss, relationship/family issues, anxiety , depression, domestic abuse, and suicidal ideation's. I also have experience in the areas of - low self esteem, stress, work issues, sexuality, culture, diversity and bullying. I speak fluent English & Turkish, Being bi-lingual and born in the UK, I have an understanding of cultural needs and expectations.
07403 929754 
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Office is near:
Enfield EN2
Offers online therapy


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Anxiety Counsellors
At the core of anxiety is a mistaken appraisal of danger in which threats are exaggerated, triggering an array of negative feelings that overwhelm patients and lead to avoidant behavior. Therapists take aim at the three big components of anxiety—worry, physical arousal or edginess, and avoidance—by teaching one or more well-researched programs of skills that are custom-tailored to patients’ own worst thoughts.

If you're looking for an Enfield anxiety counsellor, these professionals provide anxiety therapy and counselling in Enfield.