Anger Management Counselling in Enfield

If you are feeling troubled and are not sure how to move forward it may be a relief to talk things through. I specialise in working with people who have lost someone close, experienced a trauma that haunts them or an unexpected change in life such as a sudden loss, a health, work, or family problem. Difficulties in your relationships or work can cause anxiety, anger and loneliness in daily life and impact your sense of self. Often problems stem from the past, and unhealthy patterns can re-emerge. I can offer a safe space where together we can explore, locate, and work through what is troubling you so as to help you move forward.

Most of us experience feelings of sadness, loss, frustration, anger and stress at some time in our lives. It can be extremely difficult to express, understand and resolve these feelings when we are emotionally distressed. It may also be difficult to share some issues with family and friends for fear of being judged or misunderstood. I am here to offer you an empathic and non-judgmental ear. I am a highly experienced psychotherapist, offering a safe, calm and supportive space for you to work through those experiences and feelings, which are preventing you from leading a happy and fulfilling life.

Over 8 Years Experience in Psychodynamic Psychotherapy helping with Anxiety, Panic Attacks, Depression, Bereavement, Abuse, Sexual Abuse, Addictions, Trauma, PTSD, Relationship Counselling, Anger Management , Low Self esteem, Confidence Building, Stress, Work related Stress , Gambling, Drug Addictions, and many more. Acreddited Service Provider for DSA SFE Mental Health, Certificated Expert Witness Bond Solon in Family & Cival Cases.Experiential Group Leader at Enfield Counselling Service.

In the world we live in life presents us with many difficulties in our everyday functioning. Our personal life, our working environment, difficult experiences from our past , the relationship we have or had with significant others and so on. Being a therapist i am here to assist you with any of the above and much more. Everyone is unique in thier own way and my therapeutic interaction would be tailored to your needs.

I am an HCPC Registered Counselling Psychologist and BABCP Registered CBT Psychotherapist with 15 years' experience in mental health. I have been trained in different models of therapy (psychodynamic, person-centred, CBT) and use elements of cognitive analytic therapy and compassion focused therapy to tailor my therapeutic approach to meet my clients' needs. Above and beyond differences in theoretical approach, I focus on creating a caring and containing space where distressing feelings and thoughts can be shared and understood. I have a particular interest in working with grief and loss, and supporting people develop assertiveness.

I am a warm & empathic integrative counsellor working to help you with your everyday concerns and mental health challenges. I am committed to helping you build positive mental health & reach your full potential, whatever that looks like for you. You might wonder how I work; I am an Integrative counsellor combining three approaches; I am person centred at the core meaning that I am client led, you are in charge of the focus/concerns of your sessions. I also use a psychodynamic approach to explore your past and cognitive behavioural approach to think about how to deal with everyday unhelpful thinking, all according to your needs.

You may be struggling with low mood or anxiety, difficulties in relationships or with the challenges of everyday life. It may be that you have lost someone close to you or have a history of traumatic life events. Whatever brings you to therapy, the first step can be daunting. But, by reaching out, you can begin to make more sense of your experiences and, with support, work towards a better future. As a psychodynamic psychotherapist specialising in work with children, teenagers and young adults, I have worked with many young people with a range of emotional and mental health issues.

Would you like to change the way you feel sometimes, or be able to handle certain situations better? Perhaps your relationship has come to a stale mate and you need somewhere to explore your feelings and thoughts? I have helped people with anxiety/stress, relationship issues, depression, suicidal thoughts, work and family conflicts, loneliness, trauma and much more. I am trained in Couples Therapy should you wish to explore this avenue with your partner.

Are you feeling stuck? Wanting to change and not knowing how. The decision to access therapy can be a daunting one. Embarking on a journey of self-discovery can be challenging and I am privileged to be able to guide others to their own transformation. My goal is to help clients find both the meaning for their behaviours as well as a clear understanding of what’s holding them back, always encouraging them to find the “gift of growth” in every situation. My aim is to provide a safe and nurturing space for you to tell your story with no fear of judgement.

Therapy can make a difference - it can help you to carry on when you feel that life is impossible. Each of us has our own story to tell, and our own particular reason for choosing therapy. Perhaps you are finding it hard to cope with the end of a relationship? Or feeling the pain of raw grief at losing a loved one? You may have been living with painful feelings and thoughts for a long time, perhaps because of an unhappy relationship with parents or siblings - the effects of dysfunctional relationships can build up over years, affecting your self-esteem and confidence.

Feel comfortable enough to truly express what is really going on. To find clarity, relief and be empowered in discovering how to move forward with professional support. I have been working successfully with depression, anxiety, addiction and recovery, male issues, sexual identity, confidence & direction, childhood trauma, breakups & divorce, work stress and bereavement. As an integrative counsellor there are a variety of techniques which can be used to address each issue in their own way. I have a proven track record within local services & private practice. Free telephone consultation (Online/Enfield Town/Islington)

Taking the first step in therapy may be the hardest. Perhaps you have never opened up to anyone before, and this might seem like a daunting or overwhelming prospect. It is easy to get stuck in old patterns of behaviour, which prevent us from realising our potential or moving our lives forward. Do you carry baggage from your past or have fears for the future? You may be struggling to come to terms with the loss of a loved one, or perhaps you have self-destructive thoughts. You could have problems with addiction or depression or be locked in an abusive relationship or an unhappy marriage. I am here to help you find the real you.

Welcome I’m Dawn, an experienced and qualified integrative counsellor and clinical supervisor and registered member of the BACP. I am also trained in online and telephone working. I work with adults in an integrative way combining Humanistic, Psychodynamic and CBT approaches as this fits my own philosophy of not one approach fits all. I aim to provide you with a warm, compassionate, confidential counselling relationship within a safe therapeutic space where you can talk freely about what is troubling you and explore the challenges you are currently facing.

You may have found yourself here as a result of wanting help with things that feel overwhelming right now. Perhaps your relationship isn't going in the direction you would like or work is becoming difficult to face. Maybe you have suffered a bereavement or you have a daily struggle with anxiety or depression. Whatever your battle may be, counselling is a way to gain support and a deeper understanding for what is impacting you and your life. I mainly use the psychodynamic modality, however I draw on a range of theoretical perspectives, depending on what is explored.

Common difficulties I work with are depression and anxiety, low self-esteem and trauma. This means you might be struggling to manage stressors in your daily life, often feeling overwhelmed and that life is just too much to cope with. You might be struggling with socialising or managing day to day life tasks or finding it hard to move on from a difficult or traumatic experience, despite it being in the past. My aim as a therapist is to help you develop the skills and tools you need to manage life’s challenges again and to help you feel hopeful about the future.

Perhaps you feel stuck in life, anxious or depressed. Maybe your past, currant circumstances and struggles, traumatic events and worries about the future holding you back from fulfilling your potential. You might feel lonely and isolated. Therapy offers safe, non-judgmental and unique space where you can explore all the factors which might cause you distress and help you find coping strategies and ways how to overcome your difficulties. I am a Polish speaker so we can have therapy in Polish if you find easier to express yourself in this language.

I am a Cognitive Behavioural Psychotherapist (BABCP accredited) offering Cognitive Behavioural Therapy (CBT) in North London (in Enfield Town) to adults and young people. I am aware that everyone is different and no two people’s needs are the same. I pride myself in being an approachable therapist and will tailor the therapy according to individual needs. In addition, I deliver CBT in accordance with the NICE (National Institute of Health and Care Excellence) guidelines.