Acceptance and Commitment (ACT) Counselling in Enfield
Feeling sad, lost, stuck, overwhelmed? Confused about how to manage your current situation and need some help unravelling things?
We all experience challenges in life, and sometimes it's hard to navigate those challenges alone. Maybe you're struggling in a relationship; coping with bereavement, trauma, or issues at work; navigating major life changes, facing a difficult health diagnosis, or dealing with depression, anxiety and stress.
Or maybe you're a couple or family going through a difficult time? Should you separate or work to repair the relationship? I can help you explore the options in a calm, non-judgmental environment.
Feeling sad, lost, stuck, overwhelmed? Confused about how to manage your current situation and need some help unravelling things?
We all experience challenges in life, and sometimes it's hard to navigate those challenges alone. Maybe you're struggling in a relationship; coping with bereavement, trauma, or issues at work; navigating major life changes, facing a difficult health diagnosis, or dealing with depression, anxiety and stress.
Or maybe you're a couple or family going through a difficult time? Should you separate or work to repair the relationship? I can help you explore the options in a calm, non-judgmental environment.
This includes CBT, Schema focused therapy, ACT and CFT.
I have been a psychologist for over 20 years and have extensive experience working with everything from complex trauma to simple phobias. Although I have a lot of practical knowledge & training, my clients have described me as warm & approachable. I love my job and feel privileged to share in my clients' journeys. My aim will be to work with you to help you reach your full potential and put to the side any psychological problems that are getting in the way. As such, I will work to help you understand where & why your problem started but at the same time, provide a tool bag of strategies to help you to move towards your best self.
This includes CBT, Schema focused therapy, ACT and CFT.
I have been a psychologist for over 20 years and have extensive experience working with everything from complex trauma to simple phobias. Although I have a lot of practical knowledge & training, my clients have described me as warm & approachable. I love my job and feel privileged to share in my clients' journeys. My aim will be to work with you to help you reach your full potential and put to the side any psychological problems that are getting in the way. As such, I will work to help you understand where & why your problem started but at the same time, provide a tool bag of strategies to help you to move towards your best self.
My aim in working with people is to promote well-being and achieve a good quality of life. Our first step is to think about your values and personal goals and what changes in your life you would like to see. We can then think about how to tackle any problems or difficulties in order to address these directly or think about strategies for minimising the disruption they cause. I help people struggling with anxiety, low mood, excessive self-criticism, trauma symptoms, panic, obsessive compulsive disorder and paranoia.
My aim in working with people is to promote well-being and achieve a good quality of life. Our first step is to think about your values and personal goals and what changes in your life you would like to see. We can then think about how to tackle any problems or difficulties in order to address these directly or think about strategies for minimising the disruption they cause. I help people struggling with anxiety, low mood, excessive self-criticism, trauma symptoms, panic, obsessive compulsive disorder and paranoia.
Hello, my name is George, and I am an experienced senior clinical psychologist and have worked in NHS mental health services, including in senior clinical roles, for more than 15 years. In private practice I offer individualised and tailored psychological therapy for adults. I am experienced in working with most types of difficulty, and offer evidence-based therapies, drawing on CBT and psychodynamic approaches. I am an accredited Dynamic Interpersonal Therapist. I believe that a safe, supportive and confidential therapeutic relationship is key to effective psychological therapy.
Hello, my name is George, and I am an experienced senior clinical psychologist and have worked in NHS mental health services, including in senior clinical roles, for more than 15 years. In private practice I offer individualised and tailored psychological therapy for adults. I am experienced in working with most types of difficulty, and offer evidence-based therapies, drawing on CBT and psychodynamic approaches. I am an accredited Dynamic Interpersonal Therapist. I believe that a safe, supportive and confidential therapeutic relationship is key to effective psychological therapy.
These approaches include EMDR, CBT, Acceptance and Commitment Therapy ( ACT), Compassionate Focused Therapy (CFT), and Narrative Therapy.
Welcome, I am Lucy, a registered Clinical Psychologist, with over seventeen years of experience working in mental health services in the NHS. Seeking therapy is a life changing decision. I commit to delivering a non-judgemental and compassionate space where we can work together, at your pace.
These approaches include EMDR, CBT, Acceptance and Commitment Therapy ( ACT), Compassionate Focused Therapy (CFT), and Narrative Therapy.
Welcome, I am Lucy, a registered Clinical Psychologist, with over seventeen years of experience working in mental health services in the NHS. Seeking therapy is a life changing decision. I commit to delivering a non-judgemental and compassionate space where we can work together, at your pace.
I work integratively, utilising EMDR, CBT, ACT and Narrative Therapy to help you get unstuck so that you can make your next steps with clarity and conviction.
Success often comes with hidden costs. Many high-performing people find themselves feeling stuck — outwardly accomplished but inwardly restless, anxious, or disconnected. Perhaps you’ve achieved what you set out to, yet something still feels missing. Maybe stress, perfectionism, or relationship challenges are taking a quiet toll. You might notice difficulty switching off, persistent self-doubt, or a sense that your drive for success is running you instead of fueling you.
If this resonates with you, know that you are not alone, and you don’t need to figure it out by yourself.
I work integratively, utilising EMDR, CBT, ACT and Narrative Therapy to help you get unstuck so that you can make your next steps with clarity and conviction.
Success often comes with hidden costs. Many high-performing people find themselves feeling stuck — outwardly accomplished but inwardly restless, anxious, or disconnected. Perhaps you’ve achieved what you set out to, yet something still feels missing. Maybe stress, perfectionism, or relationship challenges are taking a quiet toll. You might notice difficulty switching off, persistent self-doubt, or a sense that your drive for success is running you instead of fueling you.
If this resonates with you, know that you are not alone, and you don’t need to figure it out by yourself.
Dr Catherine Athanasiadou-Lewis
Psychologist, DCounsPsych, HCPC - Couns. Psych.
2 Endorsed
Enfield EN1
Waitlist for new clients
I am a Counselling Psychologist in Clinical neuropsychology and a psychotherapist, with many years of experience in the NHS and the private sector, helping individuals and couples navigate life's challenges. I hold academic positions at the University of Roehampton and Hertfordshire. My therapeutic work is grounded in empathy, active listening & evidence-based practices. I believe that each person’s journey is unique, and I am here to walk with you through moments of uncertainty, pain, stress or personal growth. When you come to me for therapy, you can expect a warm and safe space where you feel heard and understood.
I am a Counselling Psychologist in Clinical neuropsychology and a psychotherapist, with many years of experience in the NHS and the private sector, helping individuals and couples navigate life's challenges. I hold academic positions at the University of Roehampton and Hertfordshire. My therapeutic work is grounded in empathy, active listening & evidence-based practices. I believe that each person’s journey is unique, and I am here to walk with you through moments of uncertainty, pain, stress or personal growth. When you come to me for therapy, you can expect a warm and safe space where you feel heard and understood.
Sometimes you may feel a sense of general dissatisfaction and unhappiness in your life, but you may be unsure where this stems from, and sometimes you may have the understanding but not the motivation or resources to deal with the uncomfortable feelings. In our sessions, we will have the chance to explore whatever is troubling you and help you build on your resources and strengths to confront whatever you are dealing with at the time or in the past. Together, we will identify your patterns of behaviour and relating to others which may be preventing you from realising your true potential and living a fulfilled life.
Sometimes you may feel a sense of general dissatisfaction and unhappiness in your life, but you may be unsure where this stems from, and sometimes you may have the understanding but not the motivation or resources to deal with the uncomfortable feelings. In our sessions, we will have the chance to explore whatever is troubling you and help you build on your resources and strengths to confront whatever you are dealing with at the time or in the past. Together, we will identify your patterns of behaviour and relating to others which may be preventing you from realising your true potential and living a fulfilled life.
Do you feel you are simply functioning rather than truly living? Are you weighed down by difficult past experiences or trauma? Are they defining how you view yourself and the choices you make? Living every day with lower self confidence and self doubt can stop you enjoying what you have in your life now or taking a chance to try something new. It can feel daunting to face this distress, however equally challenging to continue carrying it with you. You may well feel exhausted trying to hold it all together or as though you are missing out on what life could be like.
Do you feel you are simply functioning rather than truly living? Are you weighed down by difficult past experiences or trauma? Are they defining how you view yourself and the choices you make? Living every day with lower self confidence and self doubt can stop you enjoying what you have in your life now or taking a chance to try something new. It can feel daunting to face this distress, however equally challenging to continue carrying it with you. You may well feel exhausted trying to hold it all together or as though you are missing out on what life could be like.
I draw from a range of therapeutic models, including CBT, CFT, and ACT etc
There may be times when life feels unfulfilling,emotionally heavy,and it’s not always clear why. You might have a sense that something isn’t quite right, or perhaps you already understand the source of your discomfort but feel stuck—lacking the energy, clarity, or support to work through it.Our sessions offer a space to unpack these experiences at your own pace. We'll work together to strengthen your coping tools and uncover the personal qualities that can help you face what you're going through.The journey helps gain insight to relate to self and others, shift patterns that may be holding you back from a satisfying,meaningful life.
I draw from a range of therapeutic models, including CBT, CFT, and ACT etc
There may be times when life feels unfulfilling,emotionally heavy,and it’s not always clear why. You might have a sense that something isn’t quite right, or perhaps you already understand the source of your discomfort but feel stuck—lacking the energy, clarity, or support to work through it.Our sessions offer a space to unpack these experiences at your own pace. We'll work together to strengthen your coping tools and uncover the personal qualities that can help you face what you're going through.The journey helps gain insight to relate to self and others, shift patterns that may be holding you back from a satisfying,meaningful life.
HIghly experienced Clinical Psychologist with more than 20 years of experience. I help people that feel low, stressed, or have work or relationships difficulties, struggle with their physical health, feelings of anger, fear or confusion or want to make lasting changes in their lives. I offer psychological therapy for: • Stress, Anxiety, Burn out • Low mood, depression • Imposter syndrome •Work related stress • Panic attacks, phobias • Trauma • Relationship difficulties • Low self-esteem • Adjustment difficulties, coping with transition and life change, bereavement •Cardiac conditions, long covid, and other long term conditions.
HIghly experienced Clinical Psychologist with more than 20 years of experience. I help people that feel low, stressed, or have work or relationships difficulties, struggle with their physical health, feelings of anger, fear or confusion or want to make lasting changes in their lives. I offer psychological therapy for: • Stress, Anxiety, Burn out • Low mood, depression • Imposter syndrome •Work related stress • Panic attacks, phobias • Trauma • Relationship difficulties • Low self-esteem • Adjustment difficulties, coping with transition and life change, bereavement •Cardiac conditions, long covid, and other long term conditions.
I am a Cognitive Behavioural Psychotherapist (BABCP accredited) offering Cognitive Behavioural Therapy to young people (13+) and adults online via Zoom. I am aware that everyone is different and no two people’s needs are the same. I pride myself in being an approachable therapist and will tailor the therapy according to individual needs. In addition, I deliver CBT in accordance with the NICE (National Institute of Health and Care Excellence) guidelines.
I also offer Clinical supervision to both trainee CBT therapists and qualified CBT therapists. You can get in touch to see if we are a good fit.
I am a Cognitive Behavioural Psychotherapist (BABCP accredited) offering Cognitive Behavioural Therapy to young people (13+) and adults online via Zoom. I am aware that everyone is different and no two people’s needs are the same. I pride myself in being an approachable therapist and will tailor the therapy according to individual needs. In addition, I deliver CBT in accordance with the NICE (National Institute of Health and Care Excellence) guidelines.
I also offer Clinical supervision to both trainee CBT therapists and qualified CBT therapists. You can get in touch to see if we are a good fit.
You might be feeling overwhelmed, stuck in repeating patterns, or unsure why the same difficulties keep resurfacing despite your best efforts. When something feels persistently difficult — whether that’s anxiety, low mood, trauma or relationship strain — it can be hard to know where to begin.
I work with children, young people, adults and families to make sense of what may be happening beneath the surface — not just to ease symptoms, but to deepen understanding and support meaningful, lasting change.
I have extensive experience supporting those affected by marginalisation, discrimination, exclusion and identity-related challenges.
You might be feeling overwhelmed, stuck in repeating patterns, or unsure why the same difficulties keep resurfacing despite your best efforts. When something feels persistently difficult — whether that’s anxiety, low mood, trauma or relationship strain — it can be hard to know where to begin.
I work with children, young people, adults and families to make sense of what may be happening beneath the surface — not just to ease symptoms, but to deepen understanding and support meaningful, lasting change.
I have extensive experience supporting those affected by marginalisation, discrimination, exclusion and identity-related challenges.
You may not feel not good enough, overwhelmed by anxiety, self-doubt, or trying to always please others. Comparing yourself to others may make you doubt yourself more.
You may struggle with low confidence, setting boundaries, or understanding your emotions — this might be shaped by past experiences, cultural pressures, or difficult relationships.
You want to feel more in control, feel heard, build self-compassion, and find healthier ways to cope.
Being more aware of your feelings and needs can help with communication. Putting in boundaries for yourself can improve relationships with those around you.
You may not feel not good enough, overwhelmed by anxiety, self-doubt, or trying to always please others. Comparing yourself to others may make you doubt yourself more.
You may struggle with low confidence, setting boundaries, or understanding your emotions — this might be shaped by past experiences, cultural pressures, or difficult relationships.
You want to feel more in control, feel heard, build self-compassion, and find healthier ways to cope.
Being more aware of your feelings and needs can help with communication. Putting in boundaries for yourself can improve relationships with those around you.
I work with a range of therapeutic approaches including Cognitive Behaviour Therapy (CBT), DBT and Acceptance Commitment ACT.
I am an experienced Chartered Psychologist and a BABCP accredited Cognitive Behavioural Psychotherapist (CBT). I also have a master practitioner diploma in eating disorders. I specialise in eating disorders, body dysmorphia, depression, all anxiety disorders, phobias and obsessive compulsive disorder. I believe in establishing a compassionate rapport with clients and working together towards a shared understanding of exploring your difficulties to find the best way forward for you. I aim to help you live the life you want to by working together to recognising and understanding your ways of thinking and behaving.
I work with a range of therapeutic approaches including Cognitive Behaviour Therapy (CBT), DBT and Acceptance Commitment ACT.
I am an experienced Chartered Psychologist and a BABCP accredited Cognitive Behavioural Psychotherapist (CBT). I also have a master practitioner diploma in eating disorders. I specialise in eating disorders, body dysmorphia, depression, all anxiety disorders, phobias and obsessive compulsive disorder. I believe in establishing a compassionate rapport with clients and working together towards a shared understanding of exploring your difficulties to find the best way forward for you. I aim to help you live the life you want to by working together to recognising and understanding your ways of thinking and behaving.
I have been trained to use a range of therapeutic models, in particular Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Compassion-Focused Therapy, Solution-Focused Therapy and Systemic (Family) Therapy.
I am a Clinical Psychologist registered with the HCPC. I have over 12 years experience working across a variety of NHS and private care settings. I specialise in helping people manage low mood, anxiety, relationship difficulties, intrusive thoughts, school difficulties and trauma. I work with children, families and adults. I have also worked for larger organisations to support the delivery of wellbeing initiatives in the finance sector. I focus on helping people develop skills to manage their emotions.
I have been trained to use a range of therapeutic models, in particular Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Compassion-Focused Therapy, Solution-Focused Therapy and Systemic (Family) Therapy.
I am a Clinical Psychologist registered with the HCPC. I have over 12 years experience working across a variety of NHS and private care settings. I specialise in helping people manage low mood, anxiety, relationship difficulties, intrusive thoughts, school difficulties and trauma. I work with children, families and adults. I have also worked for larger organisations to support the delivery of wellbeing initiatives in the finance sector. I focus on helping people develop skills to manage their emotions.
I'm a BACP registered psychotherapeutic counsellor and trained mindfulness practitioner, experienced in supporting a diverse community of people of various ages and needs, with specialisation in stress management, anxiety and depression, childhood trauma, relationship difficulties and bereavement and loss.
My aim is to provide you with a warm, safe, non-judgemental therapeutic relationship so that you can explore your difficulties and find a way forward to living a life with greater freedom and ease.
I'm a BACP registered psychotherapeutic counsellor and trained mindfulness practitioner, experienced in supporting a diverse community of people of various ages and needs, with specialisation in stress management, anxiety and depression, childhood trauma, relationship difficulties and bereavement and loss.
My aim is to provide you with a warm, safe, non-judgemental therapeutic relationship so that you can explore your difficulties and find a way forward to living a life with greater freedom and ease.
Do you find yourself feeling overwhelmed, anxious, low in mood, or weighed down by your circumstances? Perhaps you’re struggling in your relationships or with intimacy & would like to talk to someone outside your circle. I am here to support you on your journey towards greater understanding & wellbeing.
I am a qualified integrative psychotherapist & a registered member of both the BACP and COSRT, bound by their professional codes of ethics. I work with a diverse range of clients on a variety of issues, including relationship difficulties, intimacy & sexual concerns, communication challenges, anxiety, and low mood.
Do you find yourself feeling overwhelmed, anxious, low in mood, or weighed down by your circumstances? Perhaps you’re struggling in your relationships or with intimacy & would like to talk to someone outside your circle. I am here to support you on your journey towards greater understanding & wellbeing.
I am a qualified integrative psychotherapist & a registered member of both the BACP and COSRT, bound by their professional codes of ethics. I work with a diverse range of clients on a variety of issues, including relationship difficulties, intimacy & sexual concerns, communication challenges, anxiety, and low mood.
I am a child and family psychodynamic psychotherapist, with over 30 years’ experience working with parents and children. I undertake short and long-term psychotherapy, parenting guidance, communication work and assessments. I cover a range of emotional and psychological difficulties with expertise including: General anxiety, Separation anxiety, Family Difficulties/issues, Parental separation, Sadness, Stress and worry, Low self-esteem, Bereavement and loss, Anger and behavioural difficulties, Sleep Feeding Attachment difficulties, Depression and low mood, Trauma, Abuse, Difficulties at school – including bullying
I am a child and family psychodynamic psychotherapist, with over 30 years’ experience working with parents and children. I undertake short and long-term psychotherapy, parenting guidance, communication work and assessments. I cover a range of emotional and psychological difficulties with expertise including: General anxiety, Separation anxiety, Family Difficulties/issues, Parental separation, Sadness, Stress and worry, Low self-esteem, Bereavement and loss, Anger and behavioural difficulties, Sleep Feeding Attachment difficulties, Depression and low mood, Trauma, Abuse, Difficulties at school – including bullying
I use three therapies: Ecotherapy, ACT, and DBT.
Hi, I'm Will. I'm a highly trained and experienced clinical psychologist, having worked as a senior psychologist and borough lead for a specialist NHS mental health team. I have a successful record of helping people with anxiety, depression, trauma, loneliness, and hopelessness who have found standard therapy and medication to be unhelpful. I help people to recognise and respond to experiences that previously felt overwhelming and untouchable. I realise that for some people, sitting in an office is very challenging. So, as well as offering standard in person and online therapy, I also work outdoors with people, walking side by side.
I use three therapies: Ecotherapy, ACT, and DBT.
Hi, I'm Will. I'm a highly trained and experienced clinical psychologist, having worked as a senior psychologist and borough lead for a specialist NHS mental health team. I have a successful record of helping people with anxiety, depression, trauma, loneliness, and hopelessness who have found standard therapy and medication to be unhelpful. I help people to recognise and respond to experiences that previously felt overwhelming and untouchable. I realise that for some people, sitting in an office is very challenging. So, as well as offering standard in person and online therapy, I also work outdoors with people, walking side by side.
See more therapy options for Enfield
Nearby Acceptance and Commitment (ACT) Counsellors Searches for Enfield
- Barnet
- Borehamwood
- Buckhurst Hill
- Chigwell
- Edgware
- Epping
- Hatfield
- Hertford
- Ilford
- London
- Loughton
- Woodford Green
Acceptance and Commitment (ACT) Counsellors
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.