Counselling in Enderby

Photo of Cara Cramp, MBACP at Freedom Creative Arts Therapy, Psychotherapist in Enderby, England
Cara Cramp, MBACP at Freedom Creative Arts Therapy
Psychotherapist, MA
Verified Verified
Enderby LE19
Hello, my name is Cara, I’m a Creative Arts Therapist and I am guessing you are here because you're worried about a child or teenager in your life. Maybe your child/teenager is acting out and you just don’t know what to do next, maybe they’ve been through a difficult experience recently or in the past and need some help processing what happened to them. I’ve worked with many children and I want to be able to offer your child a safe and confidential environment to explore what is going on for them right now They can then begin to feel better about themselves and continue to have the positive experiences from life that they deserve.
Hello, my name is Cara, I’m a Creative Arts Therapist and I am guessing you are here because you're worried about a child or teenager in your life. Maybe your child/teenager is acting out and you just don’t know what to do next, maybe they’ve been through a difficult experience recently or in the past and need some help processing what happened to them. I’ve worked with many children and I want to be able to offer your child a safe and confidential environment to explore what is going on for them right now They can then begin to feel better about themselves and continue to have the positive experiences from life that they deserve.
01455 243634 View 01455 243634
Photo of Nicola Jane Randall, Counsellor in Enderby, England
Nicola Jane Randall
Counsellor, MBACP
Verified Verified
2 Endorsed
Enderby LE19
Thank you for looking at my profile. I work in a Person-centred way, and I offer EMDR therapy. I work with adults and young people aged between 15 and 18. I work with a wide range of issues including: trauma, abuse, relationship problems, self-esteem issues, anxiety, depression, anger, shame, personality disorders, health anxiety, grief/loss, ADHD, suicidal thoughts, self-harm, work-related issues, health anxiety and more.
Thank you for looking at my profile. I work in a Person-centred way, and I offer EMDR therapy. I work with adults and young people aged between 15 and 18. I work with a wide range of issues including: trauma, abuse, relationship problems, self-esteem issues, anxiety, depression, anger, shame, personality disorders, health anxiety, grief/loss, ADHD, suicidal thoughts, self-harm, work-related issues, health anxiety and more.
0116 502 3243 View 0116 502 3243

More Therapists Nearby

Photo of Andrea Sparkes, Psychotherapist in Enderby, England
Andrea Sparkes
Psychotherapist, MBACP
Verified Verified
Broughton Astley LE9
If you are feeling anxious, stressed, depressed, confused or suffering with addiction issues cognitive behavioral therapy can help. I understand how finding the right therapist to work with can be confusing. That’s why I encourage you to have a free telephone consultation first so you can decide for yourself whether we will be a good match. I work with clients while they process and resolve the issues they are facing and find real long lasting solutions to their problems. Somewhere inside you is the person you were meant to be, so let’s release that person, so you can move forwards with clarity and direction.
If you are feeling anxious, stressed, depressed, confused or suffering with addiction issues cognitive behavioral therapy can help. I understand how finding the right therapist to work with can be confusing. That’s why I encourage you to have a free telephone consultation first so you can decide for yourself whether we will be a good match. I work with clients while they process and resolve the issues they are facing and find real long lasting solutions to their problems. Somewhere inside you is the person you were meant to be, so let’s release that person, so you can move forwards with clarity and direction.
01455 242396 View 01455 242396
Photo of Donna Haswell, Counsellor in Enderby, England
Donna Haswell
Counsellor, DCounsPsych, MBACP
Verified Verified
Kirkby Mallory LE9
Hi, If you're overwhelmed with life right now, I can help you find a sense of peace within. Im a compassionate soul, offering you a confidential space to speak your truth & explore what has bought you here. Whether its anxiety, stress, relationship issues, low mood, loss, past trauma/s or just struggling with life right now, counselling can help. If you want to feel more motivated, positive, calm and clear about who you are and where your going in life or make peace with your situation; I will listen without judgement helping you to find your answers. Any questions are most welcome, I aim to reply within 24hrs.
Hi, If you're overwhelmed with life right now, I can help you find a sense of peace within. Im a compassionate soul, offering you a confidential space to speak your truth & explore what has bought you here. Whether its anxiety, stress, relationship issues, low mood, loss, past trauma/s or just struggling with life right now, counselling can help. If you want to feel more motivated, positive, calm and clear about who you are and where your going in life or make peace with your situation; I will listen without judgement helping you to find your answers. Any questions are most welcome, I aim to reply within 24hrs.
0116 502 3534 View 0116 502 3534
Photo of Shelley Smith - Sunrise Wellbeing, Psychotherapist in Enderby, England
Shelley Smith - Sunrise Wellbeing
Psychotherapist, MSc, MBACP
Verified Verified
Leicester Forest East LE3
I am passionate about providing a therapeutic service to help people of all ages with their presenting issues, to support their mental health and wellbeing and to assist them with strategies and skills that can prevent their troubles from escalating. We are all just trying our best in this busy world but sometimes need a little support along the way, especially in times of difficulty. I developed Sunrise Wellbeing to provide a bespoke emotional support service, tailored to meet each individual’s needs. Through a friendly integrative approach, we can work together to understand emotions and develop healthy coping strategies.
I am passionate about providing a therapeutic service to help people of all ages with their presenting issues, to support their mental health and wellbeing and to assist them with strategies and skills that can prevent their troubles from escalating. We are all just trying our best in this busy world but sometimes need a little support along the way, especially in times of difficulty. I developed Sunrise Wellbeing to provide a bespoke emotional support service, tailored to meet each individual’s needs. Through a friendly integrative approach, we can work together to understand emotions and develop healthy coping strategies.
0116 464 8087 View 0116 464 8087
Photo of SR Inspiration CBT Practitioner, Psychotherapist in Enderby, England
SR Inspiration CBT Practitioner
Psychotherapist, DCounsPsych, MBACP Accred
Verified Verified
Narborough LE19
This therapist prefers to be identified as CBT Practitioner. I aim to work emphatically and collaboratively engage the client. If you are experiencing the following : Addiction, Anger Management, Anxiety, Abuse , Bereavement, Depression, Marriage or Relationship breakdown, PTSD, Self-Esteem, Stress , and Eating disorders call this practitioner for help. Don't leave it too late. My therapeutic approach using CBT model provides a short-term, goal focused and highly structured approach to therapeutic Assessment, Stabilisation, Planning, Intervention, Resilience and Evaluation. Call now for help. Do not leave it too late.
This therapist prefers to be identified as CBT Practitioner. I aim to work emphatically and collaboratively engage the client. If you are experiencing the following : Addiction, Anger Management, Anxiety, Abuse , Bereavement, Depression, Marriage or Relationship breakdown, PTSD, Self-Esteem, Stress , and Eating disorders call this practitioner for help. Don't leave it too late. My therapeutic approach using CBT model provides a short-term, goal focused and highly structured approach to therapeutic Assessment, Stabilisation, Planning, Intervention, Resilience and Evaluation. Call now for help. Do not leave it too late.
0116 478 2890 View 0116 478 2890
Photo of Joanne Turvey, Counsellor in Enderby, England
Joanne Turvey
Counsellor, MBACP Accred
Verified Verified
Kirby Muxloe LE9
Life can have many aspects and there can be parts that we feel we would could benefit from support with. Whether there is a specific issue, things feel a little 'stuck', or parts of you aren't feeling as they used to, we can unpick what feels appropriate to at any given moment. Through therapy we can support the growth of self-awareness, explore what may be feeling unsaid and find your own path through whatever is present for in the current moment. It may be relational issues, loss, trauma, self-identity or simply a sense of not feeling exactly where you wish to be. We can take time to examine where your journey leads next.
Life can have many aspects and there can be parts that we feel we would could benefit from support with. Whether there is a specific issue, things feel a little 'stuck', or parts of you aren't feeling as they used to, we can unpick what feels appropriate to at any given moment. Through therapy we can support the growth of self-awareness, explore what may be feeling unsaid and find your own path through whatever is present for in the current moment. It may be relational issues, loss, trauma, self-identity or simply a sense of not feeling exactly where you wish to be. We can take time to examine where your journey leads next.
024 7542 4863 View 024 7542 4863
Photo of Tree of Life Counselling - Amy Bambury, Counsellor in Enderby, England
Tree of Life Counselling - Amy Bambury
Counsellor, MBACP
Verified Verified
1 Endorsed
Blaby LE8
I run Tree of Life Counselling, we are a team of 4 therapists, wanting to help you with whatever it is that's brought you here. Check out our website www.treeoflifecounselling.co.uk to see more. As for me, I am a warm, non-judgmental, practical and interactive therapist. Offering face to face, Telephone or Video Counselling. Are you tired of the same problems happening over and over in your life? or, would you like to get to the root of them once and for all? Then perhaps I am the counsellor for you. Contact me for a free 20 minute consultation, we can have a brief chat and there's no obligation to book.
I run Tree of Life Counselling, we are a team of 4 therapists, wanting to help you with whatever it is that's brought you here. Check out our website www.treeoflifecounselling.co.uk to see more. As for me, I am a warm, non-judgmental, practical and interactive therapist. Offering face to face, Telephone or Video Counselling. Are you tired of the same problems happening over and over in your life? or, would you like to get to the root of them once and for all? Then perhaps I am the counsellor for you. Contact me for a free 20 minute consultation, we can have a brief chat and there's no obligation to book.
0116 464 9607 View 0116 464 9607
Photo of Sheereen Sidat, Psychotherapist in Enderby, England
Sheereen Sidat
Psychotherapist, MBACP
Verified Verified
Braunstone Town LE3
"Maybe the journey isn't so much about becoming anything. Maybe it's about unbecoming everything that isn't you, so you can be who you were meant to be in the first place."unknown. There are many different reasons to seek out counselling - whatever your reason, I aim to provide a safe, confidential space and time that is yours. A place for you to talk and be heard, to explore, to imagine, to feel and express without judgement. A place where you are not alone in your journey, but have someone alongside you to support you and honour your unique life experiences.
"Maybe the journey isn't so much about becoming anything. Maybe it's about unbecoming everything that isn't you, so you can be who you were meant to be in the first place."unknown. There are many different reasons to seek out counselling - whatever your reason, I aim to provide a safe, confidential space and time that is yours. A place for you to talk and be heard, to explore, to imagine, to feel and express without judgement. A place where you are not alone in your journey, but have someone alongside you to support you and honour your unique life experiences.
0116 464 9410 View 0116 464 9410
Photo of Zac Fine, Counsellor in Enderby, England
Zac Fine
Counsellor, MBACP
Verified Verified
1 Endorsed
Leicester LE9
As a man you may be experiencing confusion, stress or despair around your role and how to meet new expectations of emotional openness. Perhaps it feels like no one understands you and how hard you try to be a good person. Maybe you want to be less stressed and angry, enjoy some inner peace, and rekindle your spark for life again which was sucked out of you a long time ago. Perhaps you feel fear, shame or isolation, and just want to be confident and self-assured again. Or you may be a woman seeking to understand the behaviour of important men in your life.
As a man you may be experiencing confusion, stress or despair around your role and how to meet new expectations of emotional openness. Perhaps it feels like no one understands you and how hard you try to be a good person. Maybe you want to be less stressed and angry, enjoy some inner peace, and rekindle your spark for life again which was sucked out of you a long time ago. Perhaps you feel fear, shame or isolation, and just want to be confident and self-assured again. Or you may be a woman seeking to understand the behaviour of important men in your life.
020 3095 2848 View 020 3095 2848
Photo of Breathing Space, Counsellor in Enderby, England
Breathing Space
Counsellor, MBACP
Verified Verified
Leicester LE8
As a person-centred counsellor, my primary focus is always on the needs and goals of my clients. I believe that everyone has the capacity to grow and heal, and my role is to create a safe, non-judgmental environment where clients can explore their thoughts, feelings, and experiences without fear of criticism or judgment. I will work with you to identify your needs and goals, and support you in developing the insights and skills necessary to achieve them.
As a person-centred counsellor, my primary focus is always on the needs and goals of my clients. I believe that everyone has the capacity to grow and heal, and my role is to create a safe, non-judgmental environment where clients can explore their thoughts, feelings, and experiences without fear of criticism or judgment. I will work with you to identify your needs and goals, and support you in developing the insights and skills necessary to achieve them.
0116 216 3926 View 0116 216 3926
Photo of Letitia Daniel in Enderby, England
Letitia Daniel
MA
Verified Verified
Leicester Forest East LE3
No matter what you wish to explore I offer an open and confidential service that provides my clients with the utmost safety, professionalism and care. As I work from a creative expressive model I use creative techniques to allow my clients to be distanced from experiences or memories they may find difficulty accessing but know they want to explore. My goal is to help you achieve your goals, this is your therapy I am the facilitator who will offer you a safe space, guidance and support.
No matter what you wish to explore I offer an open and confidential service that provides my clients with the utmost safety, professionalism and care. As I work from a creative expressive model I use creative techniques to allow my clients to be distanced from experiences or memories they may find difficulty accessing but know they want to explore. My goal is to help you achieve your goals, this is your therapy I am the facilitator who will offer you a safe space, guidance and support.
0116 478 2909 View 0116 478 2909
Photo of Sarah Graham, Psychotherapist in Enderby, England
Sarah Graham
Psychotherapist, MSc, MUKCP
Verified Verified
1 Endorsed
Leicester LE19
Therapy can help us to manage our lives and our relationships better, it can lead to more fulfilling relationships and a renewed sense of aliveness. Learning how to manage symptoms such as overthinking, insomnia, anxiety, depression, lack of energy, or an enduring sense of helplessness and despair, can lead to renewed energy and a greater sense of freedom in our lives. In my sessions I often use teaching, in order to help make sense of and understand why you might be feeling the way you do and to help you learn ways to make changes in order to better manage those feelings.
Therapy can help us to manage our lives and our relationships better, it can lead to more fulfilling relationships and a renewed sense of aliveness. Learning how to manage symptoms such as overthinking, insomnia, anxiety, depression, lack of energy, or an enduring sense of helplessness and despair, can lead to renewed energy and a greater sense of freedom in our lives. In my sessions I often use teaching, in order to help make sense of and understand why you might be feeling the way you do and to help you learn ways to make changes in order to better manage those feelings.
07480 784324 View 07480 784324
Photo of The Eyris Practice, Psychotherapist in Enderby, England
The Eyris Practice
Psychotherapist, HCPC-Art Therap.
Verified Verified
Leicester LE19
Waitlist for new clients
The impact of difficult life experiences can adversely affect our mental well-being or interpersonal relationships at any time in our lives.Such life occurances may include truama, a bereavement or experiencing anxiety and depression. I use a person centred approach to develop a therapeutic relationship with you. This helps over time to support you in gaining insight and understanding of the emotional and mental difficulties you're experiencing. I provide a safe space to listen to you and identify the best therapeutic approach to meet your needs.I offer both face to face and online therapy to suit your individual needs.
The impact of difficult life experiences can adversely affect our mental well-being or interpersonal relationships at any time in our lives.Such life occurances may include truama, a bereavement or experiencing anxiety and depression. I use a person centred approach to develop a therapeutic relationship with you. This helps over time to support you in gaining insight and understanding of the emotional and mental difficulties you're experiencing. I provide a safe space to listen to you and identify the best therapeutic approach to meet your needs.I offer both face to face and online therapy to suit your individual needs.
01788 221257 View 01788 221257
Photo of Ranjana Mitra, Counsellor in Enderby, England
Ranjana Mitra
Counsellor, MBACP
Verified Verified
Leicester LE19
Are you living with feelings of self- doubt, blame, anger or shame? Do you need help to cope with depression or anxiety? Maybe you have suffered loss, and doubt your ability to sustain meaningful relationships with family and friends. Perhaps you are in a relationship that is stuck in the rut, or mired in hopelessness, negativity, and mistrust. It may be that your relationship has changed from a loving one to one of repeated misunderstandings, heated arguments or frosty silence. Stressful life events can bring about such difficulties, or sometimes disappointments simply accumulate over time.
Are you living with feelings of self- doubt, blame, anger or shame? Do you need help to cope with depression or anxiety? Maybe you have suffered loss, and doubt your ability to sustain meaningful relationships with family and friends. Perhaps you are in a relationship that is stuck in the rut, or mired in hopelessness, negativity, and mistrust. It may be that your relationship has changed from a loving one to one of repeated misunderstandings, heated arguments or frosty silence. Stressful life events can bring about such difficulties, or sometimes disappointments simply accumulate over time.
01773 307077 View 01773 307077
Photo of Clare Boulton -Counsellor / Clinical Supervisor, Psychotherapist in Enderby, England
Clare Boulton -Counsellor / Clinical Supervisor
Psychotherapist, SNCPS Acc.
Verified Verified
Leicester LE9
If you want to change a pattern in your life, want to think or feel differently about anything, confidential counselling may be right for you. I am offering you a comfortable and private space so that we can work together through any issues that you may bring to the session. Within this non-judgemental and confidential setting you have time to explore, reflect and understand your emotions, feelings and what is happening to you, wherever you are in your life right now. FREE Initial Consultation, daytime, evening and weekends appointments. Please feel free to get in touch for more information.
If you want to change a pattern in your life, want to think or feel differently about anything, confidential counselling may be right for you. I am offering you a comfortable and private space so that we can work together through any issues that you may bring to the session. Within this non-judgemental and confidential setting you have time to explore, reflect and understand your emotions, feelings and what is happening to you, wherever you are in your life right now. FREE Initial Consultation, daytime, evening and weekends appointments. Please feel free to get in touch for more information.
0116 464 9964 View 0116 464 9964
Photo of Your Elementz, Counsellor in Enderby, England
Your Elementz
Counsellor, MBACP
Verified Verified
Blaby LE8
Have you ever felt like you don’t belong or that you are so different to others? Whilst I welcome all clients, my experience lies heavily in working with confidence building with people who have or suspect they may be neurodivergent, this can also mean they would like help coping with anxiety and depression, stress related issues, social anxiety, relationship issues and recovering from narcissistic abuse. Anyone who wants more control in their own life, confidence in themselves and their choices this happens I’m here to support you at your own pace for as long as you want to work on them.
Have you ever felt like you don’t belong or that you are so different to others? Whilst I welcome all clients, my experience lies heavily in working with confidence building with people who have or suspect they may be neurodivergent, this can also mean they would like help coping with anxiety and depression, stress related issues, social anxiety, relationship issues and recovering from narcissistic abuse. Anyone who wants more control in their own life, confidence in themselves and their choices this happens I’m here to support you at your own pace for as long as you want to work on them.
0116 502 3590 View 0116 502 3590
Photo of Cat Buchan, Psychotherapist in Enderby, England
Cat Buchan
Psychotherapist, MA, MUKCP
Verified Verified
Braunstone Town LE3
A great deal of my practice is focused on supporting individuals going through challenging times in their lives due to anxiety, depression and those having difficulty in finding direction. I have particular experience supporting people suffering from chronic or terminal illness and with bereaved people, exploring the many complex issues which arise at such times. I am very comfortable and able to work with clients who have concerns about sexual identity and sexuality. I am also a qualified supervisor. Within this role, again, I base my practise on a developmental, relational model.
A great deal of my practice is focused on supporting individuals going through challenging times in their lives due to anxiety, depression and those having difficulty in finding direction. I have particular experience supporting people suffering from chronic or terminal illness and with bereaved people, exploring the many complex issues which arise at such times. I am very comfortable and able to work with clients who have concerns about sexual identity and sexuality. I am also a qualified supervisor. Within this role, again, I base my practise on a developmental, relational model.
0116 216 8973 View 0116 216 8973
Photo of Second Chance Counselling, Counsellor in Enderby, England
Second Chance Counselling
Counsellor, BACP
Verified Verified
Leicester LE8
I offer a safe, welcoming environment for my clients to talk through any issues. I am an individual member of the BACP. I abide by the Ethical Framework for Good Practice in Counselling and Psychotherapy. Counselling can be short or long term. I hold an up to date DBS and am fully insured. I am GDPR compliant. I have experience of working with issues around anxiety, panic attacks, depression, relationship difficulties, sexual/physical abuse, family difficulties and low self esteem and others. I have over 1500 counselling hours experience and have been volunteering/working at a sexual abuse crisis centre for 5 years
I offer a safe, welcoming environment for my clients to talk through any issues. I am an individual member of the BACP. I abide by the Ethical Framework for Good Practice in Counselling and Psychotherapy. Counselling can be short or long term. I hold an up to date DBS and am fully insured. I am GDPR compliant. I have experience of working with issues around anxiety, panic attacks, depression, relationship difficulties, sexual/physical abuse, family difficulties and low self esteem and others. I have over 1500 counselling hours experience and have been volunteering/working at a sexual abuse crisis centre for 5 years
0116 464 9951 View 0116 464 9951
Photo of Nick Scully/Fortify Counselling and Psychotherapy , Psychotherapist in Enderby, England
Nick Scully/Fortify Counselling and Psychotherapy
Psychotherapist, MBACP Accred
Verified Verified
Leicester LE9
Not accepting new clients
I am an accredited, registered and insured counsellor and psychotherapist and provide a warm, non judgemental and grounded presence, in a respectful and confidential space. As a humanistic and integrative therapist, I recognise your individuality in a holistic and positive sense, together with your potential for change. I also see how acknowledging pain or difficulties in the past allows repair in the present. With exploration and understanding, this can lead to greater personal and interpersonal awareness and functioning. Enabling this, I have strong belief in the trusting therapeutic relationship we can create.
I am an accredited, registered and insured counsellor and psychotherapist and provide a warm, non judgemental and grounded presence, in a respectful and confidential space. As a humanistic and integrative therapist, I recognise your individuality in a holistic and positive sense, together with your potential for change. I also see how acknowledging pain or difficulties in the past allows repair in the present. With exploration and understanding, this can lead to greater personal and interpersonal awareness and functioning. Enabling this, I have strong belief in the trusting therapeutic relationship we can create.
07723 561790 View 07723 561790

How does your Counsellor compare?

Number of Counsellors in Enderby

< 10

Counsellors in Enderby who prioritize treating:

100% Depression
100% Anxiety
100% Eating Disorders
100% Trauma and PTSD
100% Behavioural Issues
100% Sexual Abuse
100% Self Esteem

Average years in practice

12 Years

Top 3 insurances accepted

100% Aviva
100% AXA PPP
100% Bupa

How Counsellors in Enderby see their clients

100% In Person and Online

Gender breakdown

100% Female

FAQs - About Therapy and Counselling

How can I find a therapist in Enderby?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.