Acceptance and Commitment (ACT) Counselling in Ely
Hello, my name is Leanne and I am a fully qualified and accredited Cognitive Behavioural Therapist, EMDR practitioner and a registered Occupational Therapist. I have worked with adults in both NHS and private sectors for 20 years in GP surgeries, outpatient settings and inpatient wards. I have significant experience in working with people who have experienced stressful and/or traumatic events either in childhood or as an adult, helping to reduce distress from these events and stop them from impacting on both the present and on the future.
Hello, my name is Leanne and I am a fully qualified and accredited Cognitive Behavioural Therapist, EMDR practitioner and a registered Occupational Therapist. I have worked with adults in both NHS and private sectors for 20 years in GP surgeries, outpatient settings and inpatient wards. I have significant experience in working with people who have experienced stressful and/or traumatic events either in childhood or as an adult, helping to reduce distress from these events and stop them from impacting on both the present and on the future.
For anxiety or low mood, I would usually recommend 10 or more sessions of cognitive behavioural therapy with aspects of other evidence based therapy such as Acceptance and Commitment therapy.
Hi there and welcome! Reaching out for support can feel like a big step, and finding the right therapist is an important part of that journey.
I am an Integrative Counsellor and Therapist with over 30 years of experience in mental health, gained through both the NHS and private practice. Over the years, I have had the privilege of supporting adults, teenagers, couples, and families through many of life's challenges and transitions.
I believe that every person is unique, and there is no single approach that works for everyone. I draw on a range of therapeutic approaches to create a way of working that best suits your needs.
For anxiety or low mood, I would usually recommend 10 or more sessions of cognitive behavioural therapy with aspects of other evidence based therapy such as Acceptance and Commitment therapy.
Hi there and welcome! Reaching out for support can feel like a big step, and finding the right therapist is an important part of that journey.
I am an Integrative Counsellor and Therapist with over 30 years of experience in mental health, gained through both the NHS and private practice. Over the years, I have had the privilege of supporting adults, teenagers, couples, and families through many of life's challenges and transitions.
I believe that every person is unique, and there is no single approach that works for everyone. I draw on a range of therapeutic approaches to create a way of working that best suits your needs.
I draw on CBT and ACT alongside psychodynamic and systemic insights.
I work with adults who feel stuck, overwhelmed, or disconnected. Whether that stems from processing difficult past events, managing persistent anxiety and burnout, or navigating major life changes like a physical health or neurological diagnosis. You might be feeling exhausted from trying to carry everything on your own, or finding that your usual ways of coping are no longer working. Together, we can pause, make sense of what is going on beneath the surface, and build a clearer path forward.
I draw on CBT and ACT alongside psychodynamic and systemic insights.
I work with adults who feel stuck, overwhelmed, or disconnected. Whether that stems from processing difficult past events, managing persistent anxiety and burnout, or navigating major life changes like a physical health or neurological diagnosis. You might be feeling exhausted from trying to carry everything on your own, or finding that your usual ways of coping are no longer working. Together, we can pause, make sense of what is going on beneath the surface, and build a clearer path forward.
I work with children, young people, and adults who may be struggling with anxiety, emotional difficulties, self-confidence, loss, trauma, or neurodiversity-related challenges. Many seek support when life feels difficult to manage alone. My role is to provide a safe, non-judgemental space where clients can explore their experiences, discover their strengths, and develop practical tools to help them thrive.
I work with children, young people, and adults who may be struggling with anxiety, emotional difficulties, self-confidence, loss, trauma, or neurodiversity-related challenges. Many seek support when life feels difficult to manage alone. My role is to provide a safe, non-judgemental space where clients can explore their experiences, discover their strengths, and develop practical tools to help them thrive.
Hi! I'm Alberto, the director of Clement Mind. We are a company of in-house psychologists, not associates. Our practice is built around organisations of all sizes – although we reserve a limited caseload for individuals who want consultant-level support without a waiting list.
Our practice specialises in severe depression, anxiety and stress, workplace issues, children and young people. We help people who are determined to move forward and give a better version of themselves.
Hi! I'm Alberto, the director of Clement Mind. We are a company of in-house psychologists, not associates. Our practice is built around organisations of all sizes – although we reserve a limited caseload for individuals who want consultant-level support without a waiting list.
Our practice specialises in severe depression, anxiety and stress, workplace issues, children and young people. We help people who are determined to move forward and give a better version of themselves.
More Therapists Nearby
I'm Claire, a fully accredited Cognitive Behavioural Hypnotherapist with an MSc in Psychology and counselling skills certificate. You may feel anxious, emotionally overwhelmed, burned out, or stuck in patterns that no longer serve you. On the surface life may look “fine,” yet inside you feel disconnected, reactive, low in confidence, or unsure of your direction. You might be navigating a life transition, struggling with stress, self-sabotage, or finding it hard to regulate your emotions. You want to feel calmer, clearer, more in control of your inner world, and able to move forward with greater self-trust and emotional resilience.
I'm Claire, a fully accredited Cognitive Behavioural Hypnotherapist with an MSc in Psychology and counselling skills certificate. You may feel anxious, emotionally overwhelmed, burned out, or stuck in patterns that no longer serve you. On the surface life may look “fine,” yet inside you feel disconnected, reactive, low in confidence, or unsure of your direction. You might be navigating a life transition, struggling with stress, self-sabotage, or finding it hard to regulate your emotions. You want to feel calmer, clearer, more in control of your inner world, and able to move forward with greater self-trust and emotional resilience.
Using approaches like Acceptance and Commitment Therapy ( ACT), Cognitive Behavioural Therapy (CBT), and Compassion-focused Therapy (CFT), I can help you build self-understanding, develop coping tools, and move towards the life you want, at a pace that feels right for you.
You might be feeling low, anxious, or overwhelmed, struggling with confidence, self-criticism. Perhaps you find yourself withdrawing from others or feeling stuck, yet longing to understand yourself better, feel more like ‘you’ again, and live a more meaningful, connected life. If you’re ready for change, but not sure how to get there, and you're looking for someone to walk alongside you, with compassion and expertise, I can help you take that first step.
I also have specialised expertise in supporting individuals navigating life after illness such as stroke, brain injury, or cancer, including bereavement support.
Using approaches like Acceptance and Commitment Therapy ( ACT), Cognitive Behavioural Therapy (CBT), and Compassion-focused Therapy (CFT), I can help you build self-understanding, develop coping tools, and move towards the life you want, at a pace that feels right for you.
You might be feeling low, anxious, or overwhelmed, struggling with confidence, self-criticism. Perhaps you find yourself withdrawing from others or feeling stuck, yet longing to understand yourself better, feel more like ‘you’ again, and live a more meaningful, connected life. If you’re ready for change, but not sure how to get there, and you're looking for someone to walk alongside you, with compassion and expertise, I can help you take that first step.
I also have specialised expertise in supporting individuals navigating life after illness such as stroke, brain injury, or cancer, including bereavement support.
Using approaches like Compassion-Focused Therapy, ACT, and coaching, I’ll help you uncover your strengths, reduce anxiety, and build confidence to create meaningful, lasting change.
Life is so beautiful, and life is so hard. Maybe, for you, it feels especially hard right now. On the outside, you might appear fine, but inside, you’re overwhelmed. Anxiety, overthinking, or self-doubt could be holding you back, making it hard to focus or set goals. Sleep may feel impossible, leaving you exhausted and unmotivated. You want clarity, calm, and to reconnect with what matters most. You’re ready for change, even if you’re unsure where to start.
Using approaches like Compassion-Focused Therapy, ACT, and coaching, I’ll help you uncover your strengths, reduce anxiety, and build confidence to create meaningful, lasting change.
Life is so beautiful, and life is so hard. Maybe, for you, it feels especially hard right now. On the outside, you might appear fine, but inside, you’re overwhelmed. Anxiety, overthinking, or self-doubt could be holding you back, making it hard to focus or set goals. Sleep may feel impossible, leaving you exhausted and unmotivated. You want clarity, calm, and to reconnect with what matters most. You’re ready for change, even if you’re unsure where to start.
Are life's challenges overwhelming and difficult to manage? Are you struggling with trauma, anxiety, depression, childhood issues, PTSD or OCD? Is bereavement or domestic abuse affecting you? Do you have low self-esteem? Do you seek emotional healing, clarity and a sense of control? Your goal is to overcome negative thought patterns, rebuild self-worth and find peace. I offer a compassionate, non-judgmental space to explore and heal at a pace that feels right for you. My passion is to support victims of domestic abuse and narcissism. In our sessions, you may learn tools to take home for continuous growth and wellbeing - You matter!
Are life's challenges overwhelming and difficult to manage? Are you struggling with trauma, anxiety, depression, childhood issues, PTSD or OCD? Is bereavement or domestic abuse affecting you? Do you have low self-esteem? Do you seek emotional healing, clarity and a sense of control? Your goal is to overcome negative thought patterns, rebuild self-worth and find peace. I offer a compassionate, non-judgmental space to explore and heal at a pace that feels right for you. My passion is to support victims of domestic abuse and narcissism. In our sessions, you may learn tools to take home for continuous growth and wellbeing - You matter!
My ideal clients are high-achievers navigating the intersection of complex mental health and the relentless demands of career and family. They aren't just looking for "coping strategies"—they are seeking a way to resolve deep-seated relationship patterns and internal distress without sacrificing their professional momentum. They want to move beyond survival mode toward a life where financial stability and peak performance coexist with genuine personal peace. I help them bridge this gap, turning overwhelming complexity into a streamlined path toward sustained, holistic well-being.
My ideal clients are high-achievers navigating the intersection of complex mental health and the relentless demands of career and family. They aren't just looking for "coping strategies"—they are seeking a way to resolve deep-seated relationship patterns and internal distress without sacrificing their professional momentum. They want to move beyond survival mode toward a life where financial stability and peak performance coexist with genuine personal peace. I help them bridge this gap, turning overwhelming complexity into a streamlined path toward sustained, holistic well-being.
I am trained in Mentalisation Based Therapy, Cognitive Behaviour Therapy, Neuropsychology, Schema Focussed Therapy, DBT, ACT and EMDR.
Dr Tej is Consultant Clinical Psychologist with 27 years clinical experience across Infant, Child and Adult mental health services. In her clinical practice with adults, her expertise is in helping identify and work through intergenerational cycles of trauma – or trauma with a small ‘t’, such as complex developmental trauma/family trauma/narcissistic abuse, scapegoating, chronic shame, feeling stuck not knowing how to break relational patterns. Clients she has worked with report these difficulties in the context of bullying at work, couple /marital/relationship difficulties and attachment/parenting and birth trauma/difficulties.
I am trained in Mentalisation Based Therapy, Cognitive Behaviour Therapy, Neuropsychology, Schema Focussed Therapy, DBT, ACT and EMDR.
Dr Tej is Consultant Clinical Psychologist with 27 years clinical experience across Infant, Child and Adult mental health services. In her clinical practice with adults, her expertise is in helping identify and work through intergenerational cycles of trauma – or trauma with a small ‘t’, such as complex developmental trauma/family trauma/narcissistic abuse, scapegoating, chronic shame, feeling stuck not knowing how to break relational patterns. Clients she has worked with report these difficulties in the context of bullying at work, couple /marital/relationship difficulties and attachment/parenting and birth trauma/difficulties.
I am Dr Alex Fox, an experienced counsellor and supervisor working online across the UK and in Dundee and St Andrews. I offer thoughtful, integrative counselling for people who may appear to be coping outwardly but feel anxious, flat, conflicted or disconnected within. My literary and philosophical background, including a PhD in English Literature and current PhD research in philosophy, informs my work with meaning, identity, loss and self-understanding. I often work well with reflective people who want counselling that honours complexity, including students, creatives, therapists and academics, and offer an LGBTQ+ affirming space.
I am Dr Alex Fox, an experienced counsellor and supervisor working online across the UK and in Dundee and St Andrews. I offer thoughtful, integrative counselling for people who may appear to be coping outwardly but feel anxious, flat, conflicted or disconnected within. My literary and philosophical background, including a PhD in English Literature and current PhD research in philosophy, informs my work with meaning, identity, loss and self-understanding. I often work well with reflective people who want counselling that honours complexity, including students, creatives, therapists and academics, and offer an LGBTQ+ affirming space.
As an experienced Psychotherapist, I can help you to feel better, process emotions and improve your mental health. Using Internal Family Systems (IFS) or traditional talking therapy, we can work with whatever is troubling you, be it anxiety, depression, relationship issues, loss or past traumas, coming to terms with/managing diagnoses, and much more. I can help you develop coping strategies, build resilience and find your way to a more harmonious life. I also work with other mental health professionals and counselling students. Whatever your therapeutic hopes and intentions, I am available for in person, online or outdoor therapy.
As an experienced Psychotherapist, I can help you to feel better, process emotions and improve your mental health. Using Internal Family Systems (IFS) or traditional talking therapy, we can work with whatever is troubling you, be it anxiety, depression, relationship issues, loss or past traumas, coming to terms with/managing diagnoses, and much more. I can help you develop coping strategies, build resilience and find your way to a more harmonious life. I also work with other mental health professionals and counselling students. Whatever your therapeutic hopes and intentions, I am available for in person, online or outdoor therapy.
I have training in CBT, ACT, compassion-focussed therapy (CFT) and solution-focussed therapy (SFT).
I am an experienced neuropsychologist, specialising in cognitive disorders. I work with adults and family members/carers where there is any issue with memory, concentration, problem-solving or other thinking skills. I offer full assessment of cognitive skills, whilst also incorporating assessment of mental health problems and other potentially contributing factors such as physical health problems, pain, sleep and medications. I also work with individuals where there is a behavioural, social or emotional element, offering both individual and family support where appropriate. I also provide therapy and cognitive rehabilitation
I have training in CBT, ACT, compassion-focussed therapy (CFT) and solution-focussed therapy (SFT).
I am an experienced neuropsychologist, specialising in cognitive disorders. I work with adults and family members/carers where there is any issue with memory, concentration, problem-solving or other thinking skills. I offer full assessment of cognitive skills, whilst also incorporating assessment of mental health problems and other potentially contributing factors such as physical health problems, pain, sleep and medications. I also work with individuals where there is a behavioural, social or emotional element, offering both individual and family support where appropriate. I also provide therapy and cognitive rehabilitation
I am able to integrate skills gained from further training in approaches such as Acceptance and Commitment Therapy ( ACT) and Compassion Focussed Therapy (CFT).
I’m a warm and compassionate therapist dedicated to supporting my clients overcome their challenges. As an accredited CBT therapist I offer evidence based interventions with a non-judgemental approach. I have loved working in mental health services for over 19 years and as a result, I hold a rich skill set, along with a genuine enthusiasm to help you reach your goals.
I’m experienced in working with people struggling with anxiety, depression, OCD, PTSD, illness anxiety, social anxiety, low self esteem, high criticism, living with chronic pain, managing life transitions or other challenges.
I am able to integrate skills gained from further training in approaches such as Acceptance and Commitment Therapy ( ACT) and Compassion Focussed Therapy (CFT).
I’m a warm and compassionate therapist dedicated to supporting my clients overcome their challenges. As an accredited CBT therapist I offer evidence based interventions with a non-judgemental approach. I have loved working in mental health services for over 19 years and as a result, I hold a rich skill set, along with a genuine enthusiasm to help you reach your goals.
I’m experienced in working with people struggling with anxiety, depression, OCD, PTSD, illness anxiety, social anxiety, low self esteem, high criticism, living with chronic pain, managing life transitions or other challenges.
Sally offers evidence based therapies including CBT, EMDR, ACT and CFT.
Dr Sally Martin began working in NHS based psychological services in 2008 and has a busy private practice now established. She works with people with a range of mental health problems. Sally works with adults and young children with mild to moderate mental health difficulties and trauma. She has extensive experience of working with loss, trauma and parenting difficulties.
Sally offers evidence based therapies including CBT, EMDR, ACT and CFT.
Dr Sally Martin began working in NHS based psychological services in 2008 and has a busy private practice now established. She works with people with a range of mental health problems. Sally works with adults and young children with mild to moderate mental health difficulties and trauma. She has extensive experience of working with loss, trauma and parenting difficulties.
Ian West (Accred) Counsellor and Supervisor
Counsellor, DCounsPsych, MBACP Accred
4 Endorsed
Serves Area
I am an Accredited MBACP Registered Humanistic Integrative Counsellor & Counselling Supervisor with over 10 years of experience in working with individuals, and groups of all ages, sexual orientations and cultural backgrounds. I am based in Colchester CO1. Dependent on your presenting issues/needs I will draw on cognitive, psychodynamic, attachment, and relational theories and concepts, to provide either short-term-focused counselling/therapy or longer-term in-depth psychotherapy.
I am an Accredited MBACP Registered Humanistic Integrative Counsellor & Counselling Supervisor with over 10 years of experience in working with individuals, and groups of all ages, sexual orientations and cultural backgrounds. I am based in Colchester CO1. Dependent on your presenting issues/needs I will draw on cognitive, psychodynamic, attachment, and relational theories and concepts, to provide either short-term-focused counselling/therapy or longer-term in-depth psychotherapy.
I am a reflective, compassionate and skilled therapist who will enable you to make sense of the difficulties you are facing. My approach is warm, down to earth and practical. I offer a safe, non-judgemental space where you can explore your experiences, thoughts and feelings. Using a range of evidence based therapy we will work towards your therapy goals to improve your wellbeing and regain your sense of self. Therapy is more than just talking, it can be a transformative process, offering both insight and tools for navigating life's challenges.
I am a reflective, compassionate and skilled therapist who will enable you to make sense of the difficulties you are facing. My approach is warm, down to earth and practical. I offer a safe, non-judgemental space where you can explore your experiences, thoughts and feelings. Using a range of evidence based therapy we will work towards your therapy goals to improve your wellbeing and regain your sense of self. Therapy is more than just talking, it can be a transformative process, offering both insight and tools for navigating life's challenges.
I am here to help you with your problems whatever they are (e.g. Psychological, emotional, mental health, family, relationship and life) . Over the years, I helped much of clients and will be happy to work with you too. I specialise in Personality Disorders, especially Borderline Personality Disorder. I am working with adults, couples, families, young people and children using a variety of lessons including DBT, Schema Therapy, CBT and Behavioural Activation. I serve Turkish-speaking clients as well.
I am here to help you with your problems whatever they are (e.g. Psychological, emotional, mental health, family, relationship and life) . Over the years, I helped much of clients and will be happy to work with you too. I specialise in Personality Disorders, especially Borderline Personality Disorder. I am working with adults, couples, families, young people and children using a variety of lessons including DBT, Schema Therapy, CBT and Behavioural Activation. I serve Turkish-speaking clients as well.
Hi, I'm Cat, thank you for reading my profile. I offer pluralistic counselling either in-person at a central Peterborough location (PE1) or remotely online or via telephone. The work we do will vary according to your needs. Sessions typically take place weekly or bi-weekly. It is possible to work in the short-term (maybe 4-6 sessions) or in the longer-term with an ongoing alliance (1 year+) and anything in between!
Hi, I'm Cat, thank you for reading my profile. I offer pluralistic counselling either in-person at a central Peterborough location (PE1) or remotely online or via telephone. The work we do will vary according to your needs. Sessions typically take place weekly or bi-weekly. It is possible to work in the short-term (maybe 4-6 sessions) or in the longer-term with an ongoing alliance (1 year+) and anything in between!
Nearby Acceptance and Commitment (ACT) Counsellors Searches for Ely
- Bury Saint Edmunds
- Cambridge
- Halstead
- Haverhill
- Huntingdon
- King's Lynn
- Newmarket
- Peterborough
- Royston
- Saffron Walden
- Sudbury
- Thetford
Acceptance and Commitment (ACT) Counsellors
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.