Women's Issues Counselling in Ellesmere Port
Life can feel overwhelming at times. You don't have to work through it alone.
I'm a fully qualified counsellor offering one-to-one counselling for adults. Whether you're experiencing anxiety, stress, relationship difficulties, loss, or simply feeling stuck, I provide a calm, supportive space where you can explore what's going on at your own pace.
I offer face-to-face counselling in Ellesmere Port as well as online sessions, giving you the flexibility to choose the option that feels right for you.
I offer a free 30-minute consultation to help you decide whether counselling with me is the right fit.
Sessions are £50.
Life can feel overwhelming at times. You don't have to work through it alone.
I'm a fully qualified counsellor offering one-to-one counselling for adults. Whether you're experiencing anxiety, stress, relationship difficulties, loss, or simply feeling stuck, I provide a calm, supportive space where you can explore what's going on at your own pace.
I offer face-to-face counselling in Ellesmere Port as well as online sessions, giving you the flexibility to choose the option that feels right for you.
I offer a free 30-minute consultation to help you decide whether counselling with me is the right fit.
Sessions are £50.
Psychotherapy literally means to nurse the soul deriving its name from the ancient Greeks understanding of human nature and the psyche. Psychotherapy occurs when a therapist meets with a client in a private and confidential setting to explore any difficulties the client is having or the distress he or she may be experiencing, a general dissatisfaction with life where an explanation is not readily known, a loss of a sense of direction or purpose. It is a common misconception that only individuals who experience mental health problems require psychotherapy. In fact Psychotherapy is of great value to anyone.
Psychotherapy literally means to nurse the soul deriving its name from the ancient Greeks understanding of human nature and the psyche. Psychotherapy occurs when a therapist meets with a client in a private and confidential setting to explore any difficulties the client is having or the distress he or she may be experiencing, a general dissatisfaction with life where an explanation is not readily known, a loss of a sense of direction or purpose. It is a common misconception that only individuals who experience mental health problems require psychotherapy. In fact Psychotherapy is of great value to anyone.
If you’re reading this, there’s a good chance that you’ve been carrying more than you let on. It’s exhausting, right? Holding things together for others, wearing the mask that says you’re “fine,” getting through day-to-day life while feeling worn down and unsure how long you can keep going as you are. I just want you to know - I see you, and I’ve been there too. Whatever brings you here, you don’t have to have it all figured out. But you do deserve a space to feel supported whilst you work through it.
If you’re reading this, there’s a good chance that you’ve been carrying more than you let on. It’s exhausting, right? Holding things together for others, wearing the mask that says you’re “fine,” getting through day-to-day life while feeling worn down and unsure how long you can keep going as you are. I just want you to know - I see you, and I’ve been there too. Whatever brings you here, you don’t have to have it all figured out. But you do deserve a space to feel supported whilst you work through it.
Trauma and EMDR Therapist and Supervisor Specialising in PTSD, trauma, narcissistic abuse and childhood trauma.
I am Janine and I specialize in working with individuals who have experienced PTSD, childhood trauma, narcissistic, emotionally abusive relationships, Domestic abuse and adult trauma. Many of the people I work with grew up in environments where their emotional needs were not fully seen or where they learned to prioritize others’ needs above their own. As adults, this can sometimes show up as anxiety, low self-worth, people-pleasing, difficulty setting boundaries, or feeling stuck in unhealthy relationship patterns.
Trauma and EMDR Therapist and Supervisor Specialising in PTSD, trauma, narcissistic abuse and childhood trauma.
I am Janine and I specialize in working with individuals who have experienced PTSD, childhood trauma, narcissistic, emotionally abusive relationships, Domestic abuse and adult trauma. Many of the people I work with grew up in environments where their emotional needs were not fully seen or where they learned to prioritize others’ needs above their own. As adults, this can sometimes show up as anxiety, low self-worth, people-pleasing, difficulty setting boundaries, or feeling stuck in unhealthy relationship patterns.
Are you feeling the impact of life's difficult issues right now? Struggles with finances, work, relationships etc can intensify previous issues, or cause new issues that have a real effect on us every day; anxiety, depression, low motivation, low self esteem, insecurity, loneliness, grief, confusion, abuse, burn-out, overwhelm, it is not easy and yet completely normal to be feeling that way given life's challenges. Its often a relief just to talk and offload about what is happening. I offer a safe non-judgemental space that is uniquely yours to do just that and to help you figure out what's best for you moving forwards.
Are you feeling the impact of life's difficult issues right now? Struggles with finances, work, relationships etc can intensify previous issues, or cause new issues that have a real effect on us every day; anxiety, depression, low motivation, low self esteem, insecurity, loneliness, grief, confusion, abuse, burn-out, overwhelm, it is not easy and yet completely normal to be feeling that way given life's challenges. Its often a relief just to talk and offload about what is happening. I offer a safe non-judgemental space that is uniquely yours to do just that and to help you figure out what's best for you moving forwards.
Finding a counsellor can feel a daunting prospect, especially when feeling at your lowest ebb, navigating life's challenges, difficulties and the painful emotions these can bring. As an integrative therapist I will adapt my therapeutic approach to best suit your needs. I can offer you a safe space to explore these emotions and situations causing you most distress. In developing a trusting therapeutic relationship, we can explore what is impacting your wellbeing most, identify changes you wish to make and set realistic and achievable goals to work towards healing and growth, leaving you feeling empowered, stronger and more confident.
Finding a counsellor can feel a daunting prospect, especially when feeling at your lowest ebb, navigating life's challenges, difficulties and the painful emotions these can bring. As an integrative therapist I will adapt my therapeutic approach to best suit your needs. I can offer you a safe space to explore these emotions and situations causing you most distress. In developing a trusting therapeutic relationship, we can explore what is impacting your wellbeing most, identify changes you wish to make and set realistic and achievable goals to work towards healing and growth, leaving you feeling empowered, stronger and more confident.
I believe that you are the expert on your own life. My role isn't to "fix" you, but to walk alongside you as you navigate your way through therapy. We’ll work together to identify the patterns that no longer serve you and build the resilience you need to face life’s challenges with clarity and confidence. I am here to listen, non-judgementally and to support you as you explore your emotions.
I believe that you are the expert on your own life. My role isn't to "fix" you, but to walk alongside you as you navigate your way through therapy. We’ll work together to identify the patterns that no longer serve you and build the resilience you need to face life’s challenges with clarity and confidence. I am here to listen, non-judgementally and to support you as you explore your emotions.
Hi I'm Katie, I am a qualified Integrative Therapist, trained in Person Centred, Psychodynamic and CBT therapies. I offer therapy for trauma and anxiety, along with extensive experience of working with clients with ADHD and Autism.
I work with both adults and young people and I am an Accredited Member of the NCPS (National Counselling and Psychotherapy Society) and also a member of the BACP (British Association for Psychotherapists and Counsellors).
Hi I'm Katie, I am a qualified Integrative Therapist, trained in Person Centred, Psychodynamic and CBT therapies. I offer therapy for trauma and anxiety, along with extensive experience of working with clients with ADHD and Autism.
I work with both adults and young people and I am an Accredited Member of the NCPS (National Counselling and Psychotherapy Society) and also a member of the BACP (British Association for Psychotherapists and Counsellors).
You may be experiencing difficult or confusing emotions, whether following a bereavement, loss, infertility, anxiety, relationship challenges, or a significant life transition. Sometimes life simply feels heavy or overwhelming, even if you cannot fully explain why. I offer a calm, confidential, and welcoming space where you can share your thoughts and feelings without judgement. Being truly heard can ease the weight you are carrying and help you begin to make sense of what feels overwhelming in the present moment.
You may be experiencing difficult or confusing emotions, whether following a bereavement, loss, infertility, anxiety, relationship challenges, or a significant life transition. Sometimes life simply feels heavy or overwhelming, even if you cannot fully explain why. I offer a calm, confidential, and welcoming space where you can share your thoughts and feelings without judgement. Being truly heard can ease the weight you are carrying and help you begin to make sense of what feels overwhelming in the present moment.
If constant freeze, dissociation, or the weight of past trauma makes your body feel unsafe or your life feel disconnected, you're not broken — your nervous system has been protecting you. Healing begins with gentle, body-centred steps toward safety and meaning.
As a somatic trauma specialist and psychologist (PhD), I guide survivors of complex trauma through embodied recovery using somatic practices (nervous system regulation, titration, pendulation), polyvagal-informed tools, and integrative depth approaches. Blending these tools, we thaw frozen states, release survival energy, and foster post-traumatic growth — at your pace.
If constant freeze, dissociation, or the weight of past trauma makes your body feel unsafe or your life feel disconnected, you're not broken — your nervous system has been protecting you. Healing begins with gentle, body-centred steps toward safety and meaning.
As a somatic trauma specialist and psychologist (PhD), I guide survivors of complex trauma through embodied recovery using somatic practices (nervous system regulation, titration, pendulation), polyvagal-informed tools, and integrative depth approaches. Blending these tools, we thaw frozen states, release survival energy, and foster post-traumatic growth — at your pace.
Hi, my name is Lyndsay, I specialise in working with kids, teens, and young adults who are dealing with a variety of problems in their lives -school, EBSA, bullying, self-harm, suicidal thoughts, friendships, family break down, identity issues, social media, anxiety, low mood, depression,or grief and loss to name but a few. I specialise in working with neurodivergent clients and offer a neuroaffirming, strengths based approach. I work with recent and historic sexual, emotional and physical abuse and trauma.
Hi, my name is Lyndsay, I specialise in working with kids, teens, and young adults who are dealing with a variety of problems in their lives -school, EBSA, bullying, self-harm, suicidal thoughts, friendships, family break down, identity issues, social media, anxiety, low mood, depression,or grief and loss to name but a few. I specialise in working with neurodivergent clients and offer a neuroaffirming, strengths based approach. I work with recent and historic sexual, emotional and physical abuse and trauma.
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You may look like you are coping on the outside, but inside, feel exhausted, anxious, overwhelmed, or unlike yourself. Many women I support are navigating menopause, perinatal mental health difficulties, pregnancy and infant loss, grief, or emotional burnout whilst continuing to care for everyone around them. Sleepless nights, “what if” worries, guilt, and self-criticism can feel relentless. Often, clients come to counselling wanting a calm space to breathe, feel understood, and reconnect with themselves again.
You may look like you are coping on the outside, but inside, feel exhausted, anxious, overwhelmed, or unlike yourself. Many women I support are navigating menopause, perinatal mental health difficulties, pregnancy and infant loss, grief, or emotional burnout whilst continuing to care for everyone around them. Sleepless nights, “what if” worries, guilt, and self-criticism can feel relentless. Often, clients come to counselling wanting a calm space to breathe, feel understood, and reconnect with themselves again.
Hello and welcome to my page. Firstly, seeking help is not easy but you've already made steps towards improving the very reasons that brought you here in the first place. If you are feeling as though something is getting in the way of your happiness, success and fulfilment we can speak about how we might work together towards a solution to these struggles.. Sometimes we experience extreme pressures, stresses, traumas that are set upon us and we can feel that we are unable to find a way out on our own. If you are feeling overwhelmed and you are ready to make changes that will bring you peace, then you are in the right place.
Hello and welcome to my page. Firstly, seeking help is not easy but you've already made steps towards improving the very reasons that brought you here in the first place. If you are feeling as though something is getting in the way of your happiness, success and fulfilment we can speak about how we might work together towards a solution to these struggles.. Sometimes we experience extreme pressures, stresses, traumas that are set upon us and we can feel that we are unable to find a way out on our own. If you are feeling overwhelmed and you are ready to make changes that will bring you peace, then you are in the right place.
You look like you're holding it together on the outside. But inside something feels off. You're capable, thoughtful, used to being relied on but you feel anxious, empty, overwhelmed and misunderstood.
Perhaps you’re questioning your direction, identity, or going through a loss or change. You’re worried about how others perceive you and want to understand why you fall back on the same patterns in relationships that lead to frustration, withdrawal or low self-esteem.
You might be living by a set of rules you never consciously wrote and it’s driving self-doubt, guilt, or overthinking to the point you can’t switch off.
You look like you're holding it together on the outside. But inside something feels off. You're capable, thoughtful, used to being relied on but you feel anxious, empty, overwhelmed and misunderstood.
Perhaps you’re questioning your direction, identity, or going through a loss or change. You’re worried about how others perceive you and want to understand why you fall back on the same patterns in relationships that lead to frustration, withdrawal or low self-esteem.
You might be living by a set of rules you never consciously wrote and it’s driving self-doubt, guilt, or overthinking to the point you can’t switch off.
Do you often appear calm and capable on the outside while feeling overwhelmed, anxious or disconnected within? You may be struggling with anxiety, stress, low self-worth, relationship difficulties, life transitions or the lasting impact of difficult experiences. Many of the patterns that leave us feeling stuck today—such as perfectionism, people-pleasing, overthinking and self-criticism—were once creative ways of helping us cope. Together, we'll explore these patterns with curiosity rather than judgement, helping you understand yourself more deeply.
Do you often appear calm and capable on the outside while feeling overwhelmed, anxious or disconnected within? You may be struggling with anxiety, stress, low self-worth, relationship difficulties, life transitions or the lasting impact of difficult experiences. Many of the patterns that leave us feeling stuck today—such as perfectionism, people-pleasing, overthinking and self-criticism—were once creative ways of helping us cope. Together, we'll explore these patterns with curiosity rather than judgement, helping you understand yourself more deeply.
Hi, I’m Caroline and I’m an integrative, heart-centred psychotherapist. I’m glad you’re here. I know it can feel like a lot to look for a therapist and reach out for support. I tried to make my page punchy and straight to the point, but it didn’t feel like me anymore, so I decided to write you a letter instead. I hope this will help you to get a sense of whether I’m the right person to hold space for you, so get yourself a cup of tea and have a read.
I’m guessing you’re here because you’re carrying something that you can’t work through on your own.
Hi, I’m Caroline and I’m an integrative, heart-centred psychotherapist. I’m glad you’re here. I know it can feel like a lot to look for a therapist and reach out for support. I tried to make my page punchy and straight to the point, but it didn’t feel like me anymore, so I decided to write you a letter instead. I hope this will help you to get a sense of whether I’m the right person to hold space for you, so get yourself a cup of tea and have a read.
I’m guessing you’re here because you’re carrying something that you can’t work through on your own.
You’re someone others depend on, the one who keeps things moving, holds things together, and rarely lets things drop.
From the outside, you seem capable and in control. But internally, it can feel heavier than it looks. You might find yourself overthinking, stretched, or quietly carrying more than anyone realises.
You’re someone others depend on, the one who keeps things moving, holds things together, and rarely lets things drop.
From the outside, you seem capable and in control. But internally, it can feel heavier than it looks. You might find yourself overthinking, stretched, or quietly carrying more than anyone realises.
I am a creative psychotherapist who can support you through difficulties that maybe affecting day to day life. I offer space to children and adults to reconnect and find safety through creativity. I embed multiple approaches that feel best suited to you and your needs. Creative psychotherapy offers a safe process and distance to explore your experiences, beliefs and feelings through creative art materials or if you prefer we can think creatively and talk to process your goals.
I am a creative psychotherapist who can support you through difficulties that maybe affecting day to day life. I offer space to children and adults to reconnect and find safety through creativity. I embed multiple approaches that feel best suited to you and your needs. Creative psychotherapy offers a safe process and distance to explore your experiences, beliefs and feelings through creative art materials or if you prefer we can think creatively and talk to process your goals.
I am a Chartered Clinical Psychologist and I provide psychological therapy for adults facing challenges with emotional difficulties such as anxiety, grief, trauma related issues and low mood. We all experience low mood and anxiety at times in our lives. Sometimes this can feel difficult to manage and psychological therapy can help.
An area of specialism is Clinical Health Psychology, helping people whose psychological difficulties relate to dealing with physical illness such as cancer.
Some people I work with have a history of difficult experiences in childhood or traumatic experiences at any stage in life.
I am a Chartered Clinical Psychologist and I provide psychological therapy for adults facing challenges with emotional difficulties such as anxiety, grief, trauma related issues and low mood. We all experience low mood and anxiety at times in our lives. Sometimes this can feel difficult to manage and psychological therapy can help.
An area of specialism is Clinical Health Psychology, helping people whose psychological difficulties relate to dealing with physical illness such as cancer.
Some people I work with have a history of difficult experiences in childhood or traumatic experiences at any stage in life.
Hello! I specialise in working with women who have depression, anxiety, stress, anger issues, addictions, low self-esteem, relationship difficulties, or who wish to explore and deal with trauma or abuse from their past and the impact it is having on their lives today. I have expertise in and I am certified in the clinical treatment of clients who present with complex psychological trauma. I believe the key to healing is in supporting you to transform how your mind, body and soul remembers what has happened to you. This involves bringing to consciousness your patterns and supporting you to heal, change and grow.
Hello! I specialise in working with women who have depression, anxiety, stress, anger issues, addictions, low self-esteem, relationship difficulties, or who wish to explore and deal with trauma or abuse from their past and the impact it is having on their lives today. I have expertise in and I am certified in the clinical treatment of clients who present with complex psychological trauma. I believe the key to healing is in supporting you to transform how your mind, body and soul remembers what has happened to you. This involves bringing to consciousness your patterns and supporting you to heal, change and grow.
Nearby Women's Issues Counsellors Searches for Ellesmere Port
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How do you encourage a woman to go to therapy?
It’s helpful to express concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual may be suffering, and what effects it has on them, should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.
How can women prepare for therapy?
Women can prepare for therapy by being willing to talk about their past experiences and their private thoughts. Before a session, an individual may want to reflect on how they’ve felt since the last session and what’s happened in their lives. Between sessions, it can be useful to write down notes about their reaction to a given event or how they felt at a particular time.
How long does therapy for women’s issues often last?
As with any type of therapy, sessions depend on the individual and the challenges they face. Therapy types like Cognitive behavioural therapy (CBT), Prolonged exposure therapy (PET), and Eye movement desensitisation and reprocessing (EMDR) can be brief, most often ranging from between 5 and 20 sessions. In some cases, such as for women with eating disorders, residential treatment may be recommended for an individual who is judged to be at high risk of self-harm. For any therapy, the duration will depend on the progress made and results realised.
How can women overcome stigma around specific challenges in order to seek therapy?
Women dealing with domestic abuse, sexual assault, eating disorders, and any other number of troubles may feel a stigma around seeking help. It’s important to remember that these issues are not uncommon and there is no shame in getting help for them. Therapy is confidential, and women can talk about their experiences without fear of judgment. Seeking therapy can be a courageous and liberating act, and an important step toward healing and recovery.