Cognitive Behavioural (CBT) Counselling in Ellesmere Port

See all counsellors in Ellesmere Port
Photo of Amanda Jane Philips, Counsellor in Ellesmere Port, England
Amanda Jane Philips
Counsellor, MBACP
Verified
I am also a qualified CBT Practitioner and this also can be used within your therapy.
Hello and thank you for taking the time to look at my profile. I am not going to bombard you with an essay about myself but I'd like to tell you that I am a warm and empathic counsellor. 20 years ago, I was in need of counselling and it turned my whole world around. That was the moment that I decided that I wanted to train to be a counsellor. I will walk beside you every step of the way on your personal journey until we get to your desired destination. I will, ultimately, give you the tools to become your own counsellor.
0151 453 6754 
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Ellesmere Port CH66
Offers online therapy
Photo of Janine Marie Hayter Mbacp, Counsellor in Ellesmere Port, England
Janine Marie Hayter Mbacp
Counsellor, BACP
Verified
My model of counselling is Integrative and I use a mixture of Psychodynamic which explores your past experiences and Cognitive Behavioural Therapy which explores your thoughts and feelings.
You may be looking for therapy for lots of different reasons, life may seem overwhelming right now or maybe your relationship is causing you concern. Maybe anxiety or depression are stopping you from living the life you want to live. Whatever your reason, we can work together to find a way forward for you so that you can make the changes you wish to make. I offer a safe non judgemental supportive space where we can explore your feelings and start to understand your thoughts in order to change them. I have extensive experience in working with clients with anxiety, depression, low mood, self harm, suicidal ideation, trauma
07723 501932 
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Ellesmere Port CH65
Offers online therapy
Photo of Paz Clayton, Psychotherapist in Ellesmere Port, England
Paz Clayton
Psychotherapist, MSc, MBACP
Verified
I am person centred and add other modalities such as solution focused therapy, DBT, CBT , NLP and others.
I work with a variety of issues such as depression, anxiety, bereavement, relationship issues, self harm, anger, bullying, self esteem, and more. I see adults, teenagers and young adults. If you need to find some space to talk to someone about your situation please contact me and I should be able to offer you an appointment within a few days. I provide a free, 30-minute no obligation consultation in which we can look at your main concerns. Whether therapy can help depends, in my opinion, on the relationship between us. I am also available by phone, Zoom or Teams.
0151 317 5030 
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Office is near:
Ellesmere Port CH66
Offers online therapy
Photo of Annabelle Smith, Counsellor in Ellesmere Port, England
Annabelle Smith
Counsellor, MBACP
Verified
I work with adults and young people using varying amounts of person-centred, psychodynamic and CBT .
Are you ready for life to get better? Overwhelmed, stressed, fed up with feeling like you do. Let's change it together. An experienced and friendly counsellor using an integrative approach in an ethical and confidential way. Now offering socially distanced counselling in person as well as online via zoom. I will provide a safe space for you to explore at your own pace whatever is going on for you without judgement. Our sessions will be empowering maybe even life changing! I am passionate about counselling and what it can offer and believe no matter how difficult life may seem we are all capable of change. Get in touch.
01244 662384 
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Office is near:
Ellesmere Port CH65
Offers online therapy
Photo of Estelle Dooley, Psychotherapist in Ellesmere Port, England
Estelle Dooley
Psychotherapist, MA, MBACP
Verified
I am trained to deliver different models of therapy including Solution-Focused, CBT , Psychodynamic, Person-Centred, Mindfulness and Coaching.
Award-Winning 15 + yrs Counsellor/Psychotherapist/Coach See 5* verified Google reviews by visiting my website www.estelledooley.com. I offer a warm, Empathic, confidential space for you to explore safely. With over 15 years of experience working in Mental health, Addiction, Abuse, Loss & more. You will have a deeper understanding of yourself and what has been going on in your life, gaining all the tools you need in the process. You will have newfound Confidence to make the Positive Changes you have been wanting to make in your life leaving you feeling empowered, and strong.
0151 317 2573 
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Office is near:
Ellesmere Port CH65
Offers online therapy
Photo of Keith Roe, Counsellor in Ellesmere Port, England
Keith Roe
Counsellor, BACP
Verified
I specialise in person-centred, CBT and Psychodynamic therapies.
Is this you? Is your mind clouded all the time, have you got 200 things running through your head, do you struggle to concentrate, find it hard to make decisions?   Do you doubt yourself lots, low-confidence, negative thoughts, think more of others than yourself?   Are you living in the past, grieving loved ones, not dealing with your problems, involved in toxic relationships?   Is it time to stop and think about your mental health and wellbeing?
01244 667274 
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Office is near:
Ellesmere Port CH65
Offers online therapy
Photo of Matthew Kemp, Counsellor in Ellesmere Port, England
Matthew Kemp
Counsellor, BACP
Verified
 I am a qualified counsellor with additional training in CBT .
Is life feeling overwhelming? Are you suffering with anxiety or low self-worth?Have you recently been through a significant change or something traumatic? We can’t always prepare ourselves for what life throws at us, so if theres something you’ve been struggling with or something you’d like the be different, it’s the perfect place to explore this. In my time in practice I have specialised in working with people in distress because of bereavement, trauma and anxiety. I work with adults and young people and have a wealth of experience in helping people through loss and significant life changes.
0151 453 6827 
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Office is near:
Ellesmere Port CH65
Offers online therapy
Photo of Estar Wells BSc (Hons) MBPsS Dip.Couns Reg. MBACP, Counsellor in Ellesmere Port, England
Estar Wells BSc (Hons) MBPsS Dip.Couns Reg. MBACP
Counsellor, MBACP
Verified
My approach is integrative, drawing from Person Centred theory, Psychodynamic theory, Transactional Analysis, and CBT according to the needs of individual clients.
Come and talk to me about anything you want to and I know you will feel safe and at ease straight away. I like people to feel comfortable in the sessions so they feel that they can talk, so I hope that this comes across in your first session. You may be in a difficult place or crossroads and there may be decisions or choices that need exploring to help you move forward, away from the pain or challenge and to find answers. I am committed to walking with you on your journey. I am a qualified, experienced and.. very human.. therapeutic counsellor, working to a high standard.
01352 860061 
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Office is near:
Ellesmere Port CH66
Offers online therapy
Photo of First Intervention Therapy in Ellesmere Port, England
First Intervention Therapy [FIT]
We are specialized in Counselling, CBT , DBT & Problem Solving as our approaches to therapy.
We specialise in meeting client need especially clients experiencing mental health problems. We do 1:1 mental health assessments including establishing a working diagnosis for ASD. ADHD,OCD,EUPD, and their treatment formulation and treatment sessions. The list is inexhaustible in that we also reach out to those having anxiety, depression, self-harm thoughts or urges to, those with suicidal ideation or who may have attempted but still struggling. We treat all people fairly or impartial and we treat you as an individual. We take confidentiality very seriously which means that we will not share your story without your permission.
01603 340521 
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Office is near:
Ellesmere Port CH65
Offers online therapy
Photo of Sarah Allen, Counsellor in Ellesmere Port, England
Sarah Allen
Counsellor, MBACP
Verified
I offer a confidential, warm and welcoming space to provide a platform for your voice to be heard without judgement. As an integrative therapist, I believe we all have within us the capacity to grow and develop which leads to a more productive and content life. I understand how certain life experiences re-shape the way we think, behave and react; changing the way we view our world. If you have ever heard yourself wondering. 'I should have done...,' or 'I am not feeling good enough somehow,' I will work alongside you to explore and challenge the validity of those thoughts and to find alternative ways of thinking and being.
0151 453 6655 
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Ellesmere Port CH65
Offers online therapy
Photo of Sandra Phillips, Psychotherapist in Ellesmere Port, England
Sandra Phillips
Psychotherapist, PsychD, MUKCP
Verified
Psychotherapy literally means to nurse the soul deriving its name from the ancient Greeks understanding of human nature and the psyche. Psychotherapy occurs when a therapist meets with a client in a private and confidential setting to explore any difficulties the client is having or the distress he or she may be experiencing, a general dissatisfaction with life where an explanation is not readily known, a loss of a sense of direction or purpose. It is a common misconception that only individuals who experience mental health problems require psychotherapy. In fact Psychotherapy is of great value to anyone.
0151 318 0868 
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Ellesmere Port CH66
Offers online therapy
Photo of Julia Woods Counselling, Psychotherapist in Ellesmere Port, England
Julia Woods Counselling
Psychotherapist, MBACP
Verified
The last year has hit many of us hard. The most recent lockdown has particularly caused impact in many ways to many of my clients. Whether it has intensified previous issues, or caused new issues that have had a real effect on life in so many ways; anxiety, depression, low motivation, low self esteem, loneliness, grief, finances, confusion, abuse, burn-out, overwhelm, it is completely normal to be feeling that way. Not nice. But normal considering all you have going on and have been through. So many clients feel relief in just talking about what is happening for them. I offer a safe and non-judgemental space that is uniquely yours.
07380 318756 
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Ellesmere Port CH65
Offers online therapy
Photo of CLA Counselling, Counsellor in Ellesmere Port, England
CLA Counselling
Counsellor, MBACP
Verified
I am an experienced adult, child, young person and couples counsellor. I understand you may be feeling overwhelmed right now but that choosing the right counsellor can be over whelming too. I really do love my job and I take my role very seriously so will endeavour to help you and my hope is that together we will "fit" and share the road forward together.
07711 837693 
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Office is near:
Ellesmere Port CH66
Offers online therapy
Photo of Sandra Elizabeth Jones, Counsellor in Ellesmere Port, England
Sandra Elizabeth Jones
Counsellor, MBACP Accred
Verified
Hi there, Thanks for taking the time to look at my profile. Reaching out for help and support can be a really hard first step to take. Well done for that. The therapy I offer is all about the client and what support they feel they are looking for. I will listen to you and offer you that safe space to think about things that are affecting you now or from the past. I will support you as the unique and individual person that you are and help you to unravel some of those things that have been impacting on you. I offer a free 30 minute session to see if you feel comfortable talking to me and to make sure that you feel safe.
07568 336779 
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Office is near:
Ellesmere Port CH65
Offers online therapy
Photo of Mark Harrison Counselling, Counsellor in Ellesmere Port, England
Mark Harrison Counselling
Counsellor, MA, MNCS Accred
Verified
The issues that counsellors face are often complex and deeply personal. My experience of over 10 years in private practice and a third sector organisation has shown me the importance of each person deciding on their own needs and finding their own way through the issues they bring.
01244 732515 
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Office is near:
Ellesmere Port CH65
Offers online therapy

More Therapists Nearby

Photo of Online Clear Minds Counselling and Therapy, Counsellor in Ellesmere Port, England
Online Clear Minds Counselling and Therapy
Counsellor, MBACP
Verified
My approach integrates Person centred, CBT , Mindfulness and other models to provide an individualised therapeutic programme.
“ONLINE **TWENTY POUNDS** ”per 30 minutes. My low fees reflect my belief that therapy should be affordable. Feeling overwhelmed, out of control, repeating or destructive patterns in behaviour and thinking, relationships issues, feeling low, anxious or suffering from grief. I work with a range of mental health difficulties and emotional issues. These can be difficult and distressing times and therapy can, quite literally, be a life-saver. It can also be an exciting and challenging space for personal development, growth and exploration. Therapy will give you an opportunity to be heard without judgment and time to explore anything.
07429 461576 
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Office is near:
Chester CH1
Offers online therapy
Photo of Stephen Skippon, Counsellor in Ellesmere Port, England
Stephen Skippon
Counsellor, PhD, MBACP
Verified
I specialise in Cognitive Behavioural Therapy ( CBT ), recommended by the National Institute for Clinical Excellence for emotional difficulties such as depression, anxiety, and stress; CBT for Insomnia; and Narrative Therapy, which provides ways for people to develop more empowering ways of seeing themselves based on their own values, skills, and knowledge.
I'm a Psychotherapist at Lemons to Lemonade, an independent pyschotherapy, clinical psychology, and coaching practice based at Broughton Retail Park near Chester, run by partners Dr. Rachel Skippon, Consultant Clinical Psychologist, and myself Dr. Stephen Skippon. I offer psychological therapy to help people deal with a wide range of emotional difficulties including depression, anxiety, generalised anxiety disorder, panic, panic disorder, stress, low self-esteem, low self-worth, relationship difficulties, problems at work, bereavement, and other forms of loss. I provide specialist therapy for people who have difficulty sleeping.
01244 732514 
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Chester CH4
Offers online therapy
Photo of Sharon Pritchard, Psychotherapist in Ellesmere Port, England
Sharon Pritchard
Psychotherapist, MSc, MBABCP
Verified
I am an experienced cognitive behaviour therapist, EMDR practitioner and counsellor. I offer individual therapy, working with anxiety and mood disorders, using Cognitive Behaviour Therapy ( CBT ), EMDR and Counselling in Northwich, Cheshire. I qualified at Keele University with a BSc (Dual Hons.) degree in Psychology and Criminology and subsequently studied for the Post-graduate Diploma in Counselling, passing at Masters level, and the MSc in Cognitive Behavioural Therapy at The University of Chester. I trained with Dr Michael Paterson to Level 4 in EMDR in 2015.
01606 533441 
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Office is near:
Frodsham WA6
Offers online therapy
Photo of Simon Lewis, Psychologist in Ellesmere Port, England
Simon Lewis
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
I tend to use a carefully crafted mix of the following approaches: EMDR, CBT , CFT, CAT, DBT, Systemic Theory, Internal Family Systems and Psychodynamic concepts.
I am passionate about trauma informed practice: making every effort to understand the impact of people’s lived experiences on their daily lives. My approach is based on psychological formulation, to make sense of what a person is experiencing, and then using a range of integrated approaches to help people to make changes. I care about empowering individuals to live the lives they want to live, and take a very human and empathic approach to working with people's distress.
 
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Liverpool L26
Offers online therapy
Photo of Matthew Hopkins, Counsellor in Ellesmere Port, England
Matthew Hopkins
Counsellor, MSc, MHGI
Verified
As a fully qualified human givens therapist, I use methods proven to work from other models ( cognitive therapy, behavioural therapy, interpersonal therapy, solution focused approaches, motivational interviewing, reflective listening and hypnotherapy) whilst incorporating unique insights and techniques which make a world of difference in what is achievable.
Are you seeking peace of mind and relief from your current emotional challenges? Whatever it may be that you are struggling with, I can help you. If you are struggling with stress and uncomfortable emotions, anxiety, depression, sleep difficulties or any problems that come with challenging life situations, please get in touch. As a specialist in stress management I can help you start to get your life into the right balance. Together, we can find the right solutions for you. I can assure you that it is my aim to provide you with the best experience possible and give you the help you need in the fewest number of sessions possible.
01942 559608 
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Office is near:
Liverpool L1
Offers online therapy

See more therapy options for Ellesmere Port

Cognitive Behavioural (CBT) Counsellors
Cognitive-behavioural therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviours that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments.

If you're looking for CBT therapy in Ellesmere Port or for an Ellesmere Port CBT counsellor these professionals provide cognitive behavioural therapy, cbt group therapy, cbt therapy, cognitive behaviour therapy, cognitive therapy and behavioural therapy. They include CBT therapists, CBT psychologists, CBT psychotherapists and CBT counsellors.