Counselling in Edwalton

Photo of Clare Holmes, MSc, MBABCP, Psychotherapist
Clare Holmes
Psychotherapist, MSc, MBABCP
Verified Verified
Edwalton NG12
I'm a fully accredited CBT therapist working with adults and children. If you are struggling with anxiety, OCD, a phobia, trauma memories, low mood or other mood disturbances and it is getting in the way of living your life as you want to then CBT can help. I'm a CBT therapist and Mental Health Nurse with 20 years experience in the NHS. I work with people using CBT to help identify problems and find solutions to those problems. CBT is an active therapy, where we will work together, at your pace, to make changes in thinking processes and behavioural responses to situations and your thoughts.
I'm a fully accredited CBT therapist working with adults and children. If you are struggling with anxiety, OCD, a phobia, trauma memories, low mood or other mood disturbances and it is getting in the way of living your life as you want to then CBT can help. I'm a CBT therapist and Mental Health Nurse with 20 years experience in the NHS. I work with people using CBT to help identify problems and find solutions to those problems. CBT is an active therapy, where we will work together, at your pace, to make changes in thinking processes and behavioural responses to situations and your thoughts.
0115 824 4605 View 0115 824 4605
Photo of Natalie Parks - Talking with Natalie, MA, MNCPS Acc., Psychotherapist
Talking with Natalie
Psychotherapist, MA, MNCPS Acc.
Verified Verified
1 Endorsed
Edwalton NG12
I work with adults and young people with a wide variety of issues including anxiety, post -traumatic stress, relationship issues, harmful behaviours, bereavement, neuro-diversity and Gender, Sexual and Relationship Diversity exploration. My younger clients have included exam-anxious youngsters and school non-attenders. In addition, as a former boarder, I have taken additional training in working with clients who currently attend or have previously attended boarding school.
I work with adults and young people with a wide variety of issues including anxiety, post -traumatic stress, relationship issues, harmful behaviours, bereavement, neuro-diversity and Gender, Sexual and Relationship Diversity exploration. My younger clients have included exam-anxious youngsters and school non-attenders. In addition, as a former boarder, I have taken additional training in working with clients who currently attend or have previously attended boarding school.
01777 809436 View 01777 809436

More Therapists Nearby

Photo of Sarah Olds, MA, MUKCP, Psychotherapist
Sarah Olds
Psychotherapist, MA, MUKCP
Verified Verified
Nottingham NG12
Do you feel like something needs to change but it’s hard know where to start? Do you find yourself getting caught up in unhelpful patterns within your family, relationships or work? Or maybe you're feeling numb, empty or anxious and can't seem to shake this off? When you’re feeling stuck in a pattern or weighed down by distressing feelings it can be really hard to find a way forward and find the motivation to change things. You are the expert on your own situation, but sometimes it can help to talk things through so you can understand yourself moreand live your life more fully.
Do you feel like something needs to change but it’s hard know where to start? Do you find yourself getting caught up in unhelpful patterns within your family, relationships or work? Or maybe you're feeling numb, empty or anxious and can't seem to shake this off? When you’re feeling stuck in a pattern or weighed down by distressing feelings it can be really hard to find a way forward and find the motivation to change things. You are the expert on your own situation, but sometimes it can help to talk things through so you can understand yourself moreand live your life more fully.
0115 647 0443 View 0115 647 0443
Photo of Dr Catherine Bavister, PsychD, HCPC - Clin. Psych., Psychologist
Dr Catherine Bavister
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Nottingham NG12
SLOTS Available Autumn/Winter 2024! Hi I’m Catherine, Clinical Psychologist. I generally work with individuals struggling with their mood, anxiety, coping or dealing with the past. I aim to offer a friendly, non-judgemental space, where we can get stuck in to understanding how you tick, to work through the problems you bring. You might have a clear idea of what you want, but I otherwise draw on various therapy approaches to personalise strategies so you can do what works for you, to make the changes you need. I work with anxiety disorders (including panic, phobia, stress, OCD), PTSD, depression, and I have a keen interest in ASD.
SLOTS Available Autumn/Winter 2024! Hi I’m Catherine, Clinical Psychologist. I generally work with individuals struggling with their mood, anxiety, coping or dealing with the past. I aim to offer a friendly, non-judgemental space, where we can get stuck in to understanding how you tick, to work through the problems you bring. You might have a clear idea of what you want, but I otherwise draw on various therapy approaches to personalise strategies so you can do what works for you, to make the changes you need. I work with anxiety disorders (including panic, phobia, stress, OCD), PTSD, depression, and I have a keen interest in ASD.
0115 647 6924 View 0115 647 6924
Photo of Polly Dexter, MUKCP, Psychotherapist
Polly Dexter
Psychotherapist, MUKCP
Verified Verified
Radcliffe on Trent NG12
Hello, I’m a fully qualified Psychotherapist working with adults and young people to help improve well-being and quality of life. I offer short or longer term therapy depending on your needs and wants. If you are feeling low in mood, anxious, overwhelmed or stuck in some way, psychotherapy can help. I firmly believe that we each have the potential to change, grow and heal when we are offered the right support. I have worked with a broad range of people on the issues that are important to them. Themes have included anxiety, depression, complex trauma, loss, neurodiversity, relationship difficulties, addiction, among many others.
Hello, I’m a fully qualified Psychotherapist working with adults and young people to help improve well-being and quality of life. I offer short or longer term therapy depending on your needs and wants. If you are feeling low in mood, anxious, overwhelmed or stuck in some way, psychotherapy can help. I firmly believe that we each have the potential to change, grow and heal when we are offered the right support. I have worked with a broad range of people on the issues that are important to them. Themes have included anxiety, depression, complex trauma, loss, neurodiversity, relationship difficulties, addiction, among many others.
0115 647 8191 View 0115 647 8191
Photo of Kerry Cope, PsychD, HCPC - Clin. Psych., Psychologist
Kerry Cope
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
2 Endorsed
Nottingham NG12
Are you struggling to cope with your thoughts, emotions, or behaviours? Have you experienced traumatic or painful events, which you are struggling to make sense of or move on from? I am a Clinical Psychologist and EMDR therapist with over 15 years experience of supporting people with mental health difficulties including anxiety, self-esteem, and trauma reactions, including PTSD. Alongside my private practice I also work in an NHS perinatal mental health service.
Are you struggling to cope with your thoughts, emotions, or behaviours? Have you experienced traumatic or painful events, which you are struggling to make sense of or move on from? I am a Clinical Psychologist and EMDR therapist with over 15 years experience of supporting people with mental health difficulties including anxiety, self-esteem, and trauma reactions, including PTSD. Alongside my private practice I also work in an NHS perinatal mental health service.
01777 802497 View 01777 802497
Catherine Reading
Psychologist, CPsychol
Verified Verified
Keyworth NG12
Many of my clients have previously seen a lot of mental health professionals and are still struggling to cope with their ongoing psychologically symptoms. They have never dared hope that a “normal” life is possible without having to be constrained by the constant chatter in their head. They have put up with many toxic relationships work issues and family issues all in the belief that this is as good as it gets for them. To be able to be in control and manage their psychological symptoms in all situations is the goal of most of my patients which enables them to lead their best life.
Many of my clients have previously seen a lot of mental health professionals and are still struggling to cope with their ongoing psychologically symptoms. They have never dared hope that a “normal” life is possible without having to be constrained by the constant chatter in their head. They have put up with many toxic relationships work issues and family issues all in the belief that this is as good as it gets for them. To be able to be in control and manage their psychological symptoms in all situations is the goal of most of my patients which enables them to lead their best life.
01327 229065 View 01327 229065
Photo of Yvonne J Gordon - Mbacp, BACP, Counsellor
Yvonne J Gordon - Mbacp
Counsellor, BACP
Verified Verified
1 Endorsed
Nottingham NG12  (Online Only)
As a qualified Integrative Counsellor and Coach, my passion lies in helping individuals reach their full potential and guiding them through challenging times. I assist those who feel trapped in their current situation, yearning for more meaning in life, seeking to understand their purpose, and struggling to find satisfaction. Together, we will address any past or present obstacles that may be contributing to your feelings. By working through these issues, individuals can align with their true selves, leading to a greater sense of self-worth.
As a qualified Integrative Counsellor and Coach, my passion lies in helping individuals reach their full potential and guiding them through challenging times. I assist those who feel trapped in their current situation, yearning for more meaning in life, seeking to understand their purpose, and struggling to find satisfaction. Together, we will address any past or present obstacles that may be contributing to your feelings. By working through these issues, individuals can align with their true selves, leading to a greater sense of self-worth.
020 3376 7943 View 020 3376 7943
Photo of Sarah Crutchley, MBACP Accred, Counsellor
Sarah Crutchley
Counsellor, MBACP Accred
Verified Verified
1 Endorsed
Radcliffe on Trent NG12
A very warm welcome. You may be considering some professional support to help you with life's challenges. I know life can be tough at times for a variety of reasons, and we can find ourselves feeling out of control and under pressure, leaving us struggling and feeling lost, not knowing who to turn to for help and support. It may help you to share your thoughts and feelings, and in doing so you will be positioning yourself in the direction of potential growth, healing and change, which can help you manage your challenges and day to day life.
A very warm welcome. You may be considering some professional support to help you with life's challenges. I know life can be tough at times for a variety of reasons, and we can find ourselves feeling out of control and under pressure, leaving us struggling and feeling lost, not knowing who to turn to for help and support. It may help you to share your thoughts and feelings, and in doing so you will be positioning yourself in the direction of potential growth, healing and change, which can help you manage your challenges and day to day life.
0115 824 5693 View 0115 824 5693
Photo of Michelle Briggs, MSc, MUKCP, Psychotherapist
Michelle Briggs
Psychotherapist, MSc, MUKCP
Verified Verified
1 Endorsed
Radcliffe on Trent NG12
Sometimes it can be helpful to talk to someone, other than those you know, about what you are thinking and how you are feeling. If you feel anxious, sad, or depressed, if you’re grieving, dealing with trauma, anger, worry or self-esteem, struggling with relationships, not sure where life is taking you, or considering new opportunities, I can help. My name is Michelle, and I provide confidential, non-judgmental, counselling and psychotherapy for adults (individuals and couples) from my base in West Bridgford, Nottingham. I offer in-person, online or telephone appointments.
Sometimes it can be helpful to talk to someone, other than those you know, about what you are thinking and how you are feeling. If you feel anxious, sad, or depressed, if you’re grieving, dealing with trauma, anger, worry or self-esteem, struggling with relationships, not sure where life is taking you, or considering new opportunities, I can help. My name is Michelle, and I provide confidential, non-judgmental, counselling and psychotherapy for adults (individuals and couples) from my base in West Bridgford, Nottingham. I offer in-person, online or telephone appointments.
01777 802557 View 01777 802557
Photo of Stephanie Moore, MBABCP, Psychotherapist
Stephanie Moore
Psychotherapist, MBABCP
Verified Verified
Nottingham NG12
Not accepting new clients
Hello Im Steph, an accredited CBT therapist specialising in supporting people with anxiety and low self-esteem. I understand how exhausting and overwhelming it feels to carry the burden of self-doubt. Not feeling good enough, overthinking everything and feeling like an imposter. I understand how isolating it can feel, especially if you have become skilled in masking your true feelings to the outside world.
Hello Im Steph, an accredited CBT therapist specialising in supporting people with anxiety and low self-esteem. I understand how exhausting and overwhelming it feels to carry the burden of self-doubt. Not feeling good enough, overthinking everything and feeling like an imposter. I understand how isolating it can feel, especially if you have become skilled in masking your true feelings to the outside world.
01949 480476 View 01949 480476
Photo of Alison Claire McLauchlan - Alison McLauchlan Counselling and Psychotherapy, MA, BACP, Counsellor
Alison McLauchlan Counselling and Psychotherapy
Counsellor, MA, BACP
Verified Verified
1 Endorsed
Nottingham NG12
Hello, I’m Alison (she/her) and I am a qualified counsellor and psychotherapist working in Nottingham and online. I also offer Neurodivergent Coaching. My experience covers a wide range of mental health and emotional difficulties including depression, anxiety, relationship issues, self-harm, trauma and abuse. I work with adults and young people from the age of 12 from a diverse range of backgrounds and life experience. I have a particular interest in supporting Neurodivergent clients and will adapt my ways of working to meet your needs. I will offer you a confidential space where you can explore what is happening for you.
Hello, I’m Alison (she/her) and I am a qualified counsellor and psychotherapist working in Nottingham and online. I also offer Neurodivergent Coaching. My experience covers a wide range of mental health and emotional difficulties including depression, anxiety, relationship issues, self-harm, trauma and abuse. I work with adults and young people from the age of 12 from a diverse range of backgrounds and life experience. I have a particular interest in supporting Neurodivergent clients and will adapt my ways of working to meet your needs. I will offer you a confidential space where you can explore what is happening for you.
01777 802236 View 01777 802236
Photo of Dr Victoria Horwood, PsychD, HCPC - Clin. Psych., Psychologist
Dr Victoria Horwood
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Radcliffe on Trent NG12
Are you finding it difficult to cope? Are you experiencing problems with your emotions, relationships, thoughts or behaviours? Have you experienced painful events that you are struggling to process or make sense of? Are these traumas interfering with yours or your families well-being and happiness? I am able to provide a comprehensive service that can support you or your child to heal and begin to live the life you deserve. I use a number of psychological therapies that are effective, individually tailored to your needs and are backed by scientific research.
Are you finding it difficult to cope? Are you experiencing problems with your emotions, relationships, thoughts or behaviours? Have you experienced painful events that you are struggling to process or make sense of? Are these traumas interfering with yours or your families well-being and happiness? I am able to provide a comprehensive service that can support you or your child to heal and begin to live the life you deserve. I use a number of psychological therapies that are effective, individually tailored to your needs and are backed by scientific research.
0115 824 4284 View 0115 824 4284
Photo of Grace-Anne Sharpe-Young, MSc, MBACP Accred, Psychotherapist
Grace-Anne Sharpe-Young
Psychotherapist, MSc, MBACP Accred
Verified Verified
Nottingham NG12
Hello! I'm Grace-Anne, welcome to my page. I am trained in Social Psychology (BSc. BPS), Integrative Counselling & Psychotherapy (MSc. BACP), and Clinical Hypnotherapy (Dip. BPS, GHSC). My integrative approach includes Person-Centred Therapy (Carl Rogers) for self-exploration and growth, Attachment Theory (John Bowlby) highlighting how early emotional connections' impact on adult development, CBT that targets negative thoughts and behaviours into healthier alternatives and Clinical Hypnotherapy, an evidence-based method to help increase deep relaxation, manages stress, anxiety, and addresses phobias, fears, and unhealthy habits.
Hello! I'm Grace-Anne, welcome to my page. I am trained in Social Psychology (BSc. BPS), Integrative Counselling & Psychotherapy (MSc. BACP), and Clinical Hypnotherapy (Dip. BPS, GHSC). My integrative approach includes Person-Centred Therapy (Carl Rogers) for self-exploration and growth, Attachment Theory (John Bowlby) highlighting how early emotional connections' impact on adult development, CBT that targets negative thoughts and behaviours into healthier alternatives and Clinical Hypnotherapy, an evidence-based method to help increase deep relaxation, manages stress, anxiety, and addresses phobias, fears, and unhealthy habits.
01509 323260 View 01509 323260
Photo of Dr Em Mardlin, PhD, Psychotherapist
Dr Em Mardlin
Psychotherapist, PhD
Verified Verified
1 Endorsed
Nottingham NG2
Hello, thankyou for stopping by. As far as I'm concerned, it only matters about how you feel & all we can do together to assist you in resolving, releasing, healing any challenge & getting the results you desire to live your most happy fulfilled life. Despite it may often feel like a swirl of harrowing emotions or events in the thick of it, there's always something we can do,& you have all the support you need here. This also includes just wanting to keep neuro fit, from peak mindset & utilising an exciting quantum reality to achieve your desired outcomes & dreams, to peak mindbody health & well-being.This process is to enjoy & ev
Hello, thankyou for stopping by. As far as I'm concerned, it only matters about how you feel & all we can do together to assist you in resolving, releasing, healing any challenge & getting the results you desire to live your most happy fulfilled life. Despite it may often feel like a swirl of harrowing emotions or events in the thick of it, there's always something we can do,& you have all the support you need here. This also includes just wanting to keep neuro fit, from peak mindset & utilising an exciting quantum reality to achieve your desired outcomes & dreams, to peak mindbody health & well-being.This process is to enjoy & ev
01423 449096 View 01423 449096
Photo of Claire Shaw, MBACP, Counsellor
Claire Shaw
Counsellor, MBACP
Verified Verified
Nottingham NG12
Hello, my name is Claire Shaw and welcome to my page. Are you feeling anxious, depressed or even suicidal? Regardless of life events, we can all at some point in our lives feel overwhelmed, whether that is due to a painful bereavement, relationship breakdown, in fact anything that has left you struggling with life and unable to process how we feel with regards our emotions.Have you experienced a painful event in your life which has left you feeling numb and unable to process?
Hello, my name is Claire Shaw and welcome to my page. Are you feeling anxious, depressed or even suicidal? Regardless of life events, we can all at some point in our lives feel overwhelmed, whether that is due to a painful bereavement, relationship breakdown, in fact anything that has left you struggling with life and unable to process how we feel with regards our emotions.Have you experienced a painful event in your life which has left you feeling numb and unable to process?
0115 824 5394 View 0115 824 5394
Photo of Claire Vinning, MA, MUKCP, Psychotherapist
Claire Vinning
Psychotherapist, MA, MUKCP
Verified Verified
Radcliffe on Trent NG12
I am an experienced Therapist, I worked in the NHS for 18 years. I am a registered Integrative Psychotherapist (UKCP/BACP, since 2005) A registered Art Psychotherapist (BAAT/AHP, since 1996) and a registered Mental health nurse (NMC, 2000). I have worked with children, young people and adults from a diversity of backgrounds, and enjoy working with all age groups. I work with the following issues: Trauma, Abuse, loss, Anxiety and Depression. I use a verbal and non-verbal approach due to my trainings. I work in a clear, ethical, empathic and compassionate manner.
I am an experienced Therapist, I worked in the NHS for 18 years. I am a registered Integrative Psychotherapist (UKCP/BACP, since 2005) A registered Art Psychotherapist (BAAT/AHP, since 1996) and a registered Mental health nurse (NMC, 2000). I have worked with children, young people and adults from a diversity of backgrounds, and enjoy working with all age groups. I work with the following issues: Trauma, Abuse, loss, Anxiety and Depression. I use a verbal and non-verbal approach due to my trainings. I work in a clear, ethical, empathic and compassionate manner.
0115 824 5017 View 0115 824 5017
Photo of Domonic Loone, MBACP, Counsellor
Domonic Loone
Counsellor, MBACP
Verified Verified
Nottingham NG12
Sometimes the challenges to our happiness can be complex, arising from anxiety, depression, trauma, or relationship issues. Other times, it may not feel clear, but you can just sense that it might be time to talk about it. Therapy is a chance to explore what you need, and what might help you navigate through your challenges. I'm a person-centred counsellor and therapist in Nottingham and I am here to support you in empowering exactly that sense.
Sometimes the challenges to our happiness can be complex, arising from anxiety, depression, trauma, or relationship issues. Other times, it may not feel clear, but you can just sense that it might be time to talk about it. Therapy is a chance to explore what you need, and what might help you navigate through your challenges. I'm a person-centred counsellor and therapist in Nottingham and I am here to support you in empowering exactly that sense.
0115 647 1170 View 0115 647 1170
Photo of Mark Halbert, BACP, Counsellor
Mark Halbert
Counsellor, BACP
Verified Verified
Cotgrave NG12
Do you struggle with anxiety, depression, grief, challenging relationships, a loss of confidence, or not feeling good enough? Do you feel upset, exhausted, fed up, lost or struggling with your emotions, thoughts, beliefs or lifestyle choices? Do you hope that your life will be better? Happier? More fulfilling? In my sessions, I start with understanding where you are now and the challenges you are facing. I help you put a plan in place to change the habits and patterns that are keeping you stuck and help you move forward, celebrating your successes along the way. I offer inclusive, online (Zoom) appointments to suit your schedule.
Do you struggle with anxiety, depression, grief, challenging relationships, a loss of confidence, or not feeling good enough? Do you feel upset, exhausted, fed up, lost or struggling with your emotions, thoughts, beliefs or lifestyle choices? Do you hope that your life will be better? Happier? More fulfilling? In my sessions, I start with understanding where you are now and the challenges you are facing. I help you put a plan in place to change the habits and patterns that are keeping you stuck and help you move forward, celebrating your successes along the way. I offer inclusive, online (Zoom) appointments to suit your schedule.
07488 330095 View 07488 330095
Photo of Karima Susi, HCPC - Clin. Psych., Psychologist
Karima Susi
Psychologist, HCPC - Clin. Psych.
Verified Verified
Nottingham NG12
If you are struggling with overwhelming anxiety, feeling low or lost, finding it difficult to forget the past, or unsure of who you are or what you want to do with your life then I may be able to help. I'm a clinical psychologist with years of experience in working with adults with complex difficulties. I draw on a range of models and work "integratively", which means I adapt evidence-based interventions to meet your specific goals and needs. I always ensure therapy is a collaborative experience. My clients say I am easy to talk to, and therapy sessions often include laughter as well as tears.
If you are struggling with overwhelming anxiety, feeling low or lost, finding it difficult to forget the past, or unsure of who you are or what you want to do with your life then I may be able to help. I'm a clinical psychologist with years of experience in working with adults with complex difficulties. I draw on a range of models and work "integratively", which means I adapt evidence-based interventions to meet your specific goals and needs. I always ensure therapy is a collaborative experience. My clients say I am easy to talk to, and therapy sessions often include laughter as well as tears.
0115 647 3922 View 0115 647 3922

See more therapy options for Edwalton

How does your Counsellor compare?

Number of Counsellors in Edwalton

< 10

Counsellors in Edwalton who prioritize treating:

100% Depression
100% Anxiety
100% Child
100% Eating Disorders
100% Trauma and PTSD
100% Coping Skills
100% Self Esteem

Average years in practice

6 Years

Top 3 insurances accepted

100% Aviva
100% AXA PPP
100% Bupa

How Counsellors in Edwalton see their clients

100% In Person and Online

Gender breakdown

100% Female
FAQs - About Therapy and Counselling

How can I find a therapist in Edwalton?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.