Gestalt Counselling in Edgware
Using a range of theory and approaches including gestalt, person centred and mindfulness, I will work with you to raise your self awareness so that wounds can be healed and new paths can be forged.
Thank you for viewing my profile. Whether you have had counselling before or this is your first enquiry, finding the right counsellor can be a further challenge in addition to how you may already be feeling. You may be sad, anxious, depressed, isolated or overwhelmed with life. You may be grieving after the loss of a loved one. There may be things you want to unravel from your past that are hindering you in the present. Or you may simply need a space to just be, to talk through your worries and be listened to. Whatever your reasons, you have taken an important and courageous step towards your self care and growth.
Using a range of theory and approaches including gestalt, person centred and mindfulness, I will work with you to raise your self awareness so that wounds can be healed and new paths can be forged.
Thank you for viewing my profile. Whether you have had counselling before or this is your first enquiry, finding the right counsellor can be a further challenge in addition to how you may already be feeling. You may be sad, anxious, depressed, isolated or overwhelmed with life. You may be grieving after the loss of a loved one. There may be things you want to unravel from your past that are hindering you in the present. Or you may simply need a space to just be, to talk through your worries and be listened to. Whatever your reasons, you have taken an important and courageous step towards your self care and growth.
Have you ever felt like everything is just too much and you have no one to talk to who will really listen to you and understand how you feel? This is what my clients experience when they come to see me. I have over 30 years of experience working with many different people and issues and I can listen without getting involved on a personal level so that I can use my many skills to help you. My sole purpose is to support your growth and development to deal effectively with your life and overcome your difficulties. My passion is to help people become more functional and effective in their work, home, family and social relationships.
Have you ever felt like everything is just too much and you have no one to talk to who will really listen to you and understand how you feel? This is what my clients experience when they come to see me. I have over 30 years of experience working with many different people and issues and I can listen without getting involved on a personal level so that I can use my many skills to help you. My sole purpose is to support your growth and development to deal effectively with your life and overcome your difficulties. My passion is to help people become more functional and effective in their work, home, family and social relationships.
Hello and welcome to my site. Life is not lived in isolation. Tensions, sadness and anger to mention a few, can upset your equilibrium. This psychological turmoil creates 'dis - ease' and can be daunting, leaving one depressed, demotivated, etc - it all needs attention. By giving expression to these feelings in a safe, talking therapy environment where CBT together with an Integrative approach is offered, the light can start to shine once more. Let’s journey together to find a path through to navigate life’s challenges with renewed strength and clarity. Naturally compassionate. Let's meet and greet!
Hello and welcome to my site. Life is not lived in isolation. Tensions, sadness and anger to mention a few, can upset your equilibrium. This psychological turmoil creates 'dis - ease' and can be daunting, leaving one depressed, demotivated, etc - it all needs attention. By giving expression to these feelings in a safe, talking therapy environment where CBT together with an Integrative approach is offered, the light can start to shine once more. Let’s journey together to find a path through to navigate life’s challenges with renewed strength and clarity. Naturally compassionate. Let's meet and greet!
I am an MBACP registered counsellor & coach specialising in men's mental health relating to loss & bereavement, anxiety and overwhelm, and relationship issues.
I am an MBACP registered counsellor & coach specialising in men's mental health relating to loss & bereavement, anxiety and overwhelm, and relationship issues.
My name is Sophie, and I am a qualified Humanistic and Integrative Counsellor, registered with the BACP. Life can sometimes feel overwhelming, especially when you know there are things you need to work through but aren’t sure how to begin. I offer a warm, safe space where you can explore whatever is on your mind.
Being truly heard and understood is a vital part of counselling. I can offer a caring environment where you feel comfortable bringing whatever you are carrying, and together, we can work through it.
I support both adults and teenagers with a range of issues, including anxiety and self-esteem to family issues and many more
My name is Sophie, and I am a qualified Humanistic and Integrative Counsellor, registered with the BACP. Life can sometimes feel overwhelming, especially when you know there are things you need to work through but aren’t sure how to begin. I offer a warm, safe space where you can explore whatever is on your mind.
Being truly heard and understood is a vital part of counselling. I can offer a caring environment where you feel comfortable bringing whatever you are carrying, and together, we can work through it.
I support both adults and teenagers with a range of issues, including anxiety and self-esteem to family issues and many more
I understand how life traumas, issues and experiences can affect individuals, their family members and friends. I've recognised how these psychological and emotional issues relate to each other.
I understand how life traumas, issues and experiences can affect individuals, their family members and friends. I've recognised how these psychological and emotional issues relate to each other.
Do you feel stuck? Wish for more creativity and to use your full potential instead of feeling held back by your fears? I can support you to tap into your own creative flow and work through fears, negative thought patterns and feelings that might be keeping you stuck. We can learn and harvest the messages your patterns are ready to teach you together. Your difficulties do not have to be your way of life and they do not have to define you. You are worth so much more than your worries and I would love to join you in the journey towards resilience, looking after you and discovering who you really are and what you are capable of!
Do you feel stuck? Wish for more creativity and to use your full potential instead of feeling held back by your fears? I can support you to tap into your own creative flow and work through fears, negative thought patterns and feelings that might be keeping you stuck. We can learn and harvest the messages your patterns are ready to teach you together. Your difficulties do not have to be your way of life and they do not have to define you. You are worth so much more than your worries and I would love to join you in the journey towards resilience, looking after you and discovering who you really are and what you are capable of!
Life can be challenging, hard and demanding at times and we could all use someone to talk to and explore our thoughts, feelings and ideas with. As an experienced, qualified and an accredited person-centred therapist, I can offer a safe, confidential and freeing space where I can support you and your needs in a non-judgemental, open and honest environment, which can enable genuine change to occur in your life. Having worked alongside clients who have presented with issues such as, abuse, depression, anxiety, loss, stress and more I can understand how scary seeking counselling can be - however my role is to support you through this.
Life can be challenging, hard and demanding at times and we could all use someone to talk to and explore our thoughts, feelings and ideas with. As an experienced, qualified and an accredited person-centred therapist, I can offer a safe, confidential and freeing space where I can support you and your needs in a non-judgemental, open and honest environment, which can enable genuine change to occur in your life. Having worked alongside clients who have presented with issues such as, abuse, depression, anxiety, loss, stress and more I can understand how scary seeking counselling can be - however my role is to support you through this.
Body Psychotherapy is a holistic form of psychotherapy which naturally incorporates the body within the psychotherapeutic process. Our life experiences are experienced in the mind, and also felt, sensed and held in our bodies. As in other forms of psychotherapy, we work together to understand and therapeutically work through the issues you face. Together, we explore your skills and talents that you can utilise and explore the ability and capacity to heal, develop self-awareness and open the way for new modes of being. The support, growth and transformation occur through the quality of the relationship we form together.
Body Psychotherapy is a holistic form of psychotherapy which naturally incorporates the body within the psychotherapeutic process. Our life experiences are experienced in the mind, and also felt, sensed and held in our bodies. As in other forms of psychotherapy, we work together to understand and therapeutically work through the issues you face. Together, we explore your skills and talents that you can utilise and explore the ability and capacity to heal, develop self-awareness and open the way for new modes of being. The support, growth and transformation occur through the quality of the relationship we form together.
Very often life involves losses, challenges and the inevitable changes that come alongside. Your psychological well being can be tried and tested at such times: Hence an understanding, warm and supportive non judgmental personable professional can make all the difference. Yes life will not be the same again, but it can be good again!
Very often life involves losses, challenges and the inevitable changes that come alongside. Your psychological well being can be tried and tested at such times: Hence an understanding, warm and supportive non judgmental personable professional can make all the difference. Yes life will not be the same again, but it can be good again!
I have lived & worked in London most of my life. I am an experienced & qualified psychotherapist/coaching psychologist mostly working with a mix of cognitive behavioural therapy CBT & Psychodynamic theory. I have seen countless clients improve with these techniques over the years. I work efficiently to reach goals quickly, valuing time, cultivating motivation, and improving clients' sense of control. Most importantly, my role is active and seeks to first establish what the problems are, focusing therapy around these issues, and targeting them directly. I find this far more effective than relying solely on talking and listening.
I have lived & worked in London most of my life. I am an experienced & qualified psychotherapist/coaching psychologist mostly working with a mix of cognitive behavioural therapy CBT & Psychodynamic theory. I have seen countless clients improve with these techniques over the years. I work efficiently to reach goals quickly, valuing time, cultivating motivation, and improving clients' sense of control. Most importantly, my role is active and seeks to first establish what the problems are, focusing therapy around these issues, and targeting them directly. I find this far more effective than relying solely on talking and listening.
There are many reasons that bring people to therapy and the hard part is trying to find the right therapist for you. There are so many of us and some of the terms we use might be even more confusing and weird sounding. It doesn't have to be like that though. As a fully qualified and registered psychotherapist i see therapy as an opportunity to talk about whatever is troubling you in total confidence. As your therapist i won't be telling you what to do, however we will explore the conflicts and dilemmas you have and really look at what it means to "BE" you and have a greater understanding of your unique way of being in the world.
There are many reasons that bring people to therapy and the hard part is trying to find the right therapist for you. There are so many of us and some of the terms we use might be even more confusing and weird sounding. It doesn't have to be like that though. As a fully qualified and registered psychotherapist i see therapy as an opportunity to talk about whatever is troubling you in total confidence. As your therapist i won't be telling you what to do, however we will explore the conflicts and dilemmas you have and really look at what it means to "BE" you and have a greater understanding of your unique way of being in the world.
More Therapists Nearby
I am a Gestalt psychotherapist and supervisor with an MA in Gestalt Therapy, accredited by the UKCP and registered by the BACP.
In my therapeutic work I aim to help people to reach a deeper understanding of any experiences and difficulties that they find distressing or inhibiting. I have experience working with clients with depression, anxiety, self-confidence, work-related stress, sexual difficulties, abuse, bereavement, PTSD, trauma treatment.
I am a Gestalt psychotherapist and supervisor with an MA in Gestalt Therapy, accredited by the UKCP and registered by the BACP.
In my therapeutic work I aim to help people to reach a deeper understanding of any experiences and difficulties that they find distressing or inhibiting. I have experience working with clients with depression, anxiety, self-confidence, work-related stress, sexual difficulties, abuse, bereavement, PTSD, trauma treatment.
Approaches used include Psychodynamic, Transpersonal, Transactional Analysis and Gestalt.
As a MNCPS (Acc) Therapist, the treatment encompasses developmental psychology which enables me to work with and support clients to develop skills, to understand their personal circumstances better. Such skills are then internalised over time which helps their situation to be more manageable. l offer a safe, non-judgemental and confidential environment to support our work, which brings skills of heightened empathy, observational skills and counter-transference into the clinical work, & broadens the experience for the client. I strongly believe in the importance of the therapeutic relationship and its impact on our work.
Approaches used include Psychodynamic, Transpersonal, Transactional Analysis and Gestalt.
As a MNCPS (Acc) Therapist, the treatment encompasses developmental psychology which enables me to work with and support clients to develop skills, to understand their personal circumstances better. Such skills are then internalised over time which helps their situation to be more manageable. l offer a safe, non-judgemental and confidential environment to support our work, which brings skills of heightened empathy, observational skills and counter-transference into the clinical work, & broadens the experience for the client. I strongly believe in the importance of the therapeutic relationship and its impact on our work.
My therapeutic approach is best described as ‘Integrative’ which means that I bring together different schools of thought such as Psychodynamic, Gestalt, Humanistic, Existential and the Transpersonal.
We will work collaboratively to create a space in which you can feel safe and secure to better reflect upon your life experiences in depth.Every one of us comes with a ‘story’ attached to our past which is influenced by our early experiences, and which forms our central core beliefs as adults.
My therapeutic approach is best described as ‘Integrative’ which means that I bring together different schools of thought such as Psychodynamic, Gestalt, Humanistic, Existential and the Transpersonal.
We will work collaboratively to create a space in which you can feel safe and secure to better reflect upon your life experiences in depth.Every one of us comes with a ‘story’ attached to our past which is influenced by our early experiences, and which forms our central core beliefs as adults.
I am an integrative therapist (a psychological approach that uses multiple therapy models depending on the patient's needs), with a particular interest in Gestalt (present moment and self-awareness) and Psychodynamic (the root of behaviours).
As a Psychosexual & Relationship Therapist, I help individuals and couples overcome the barriers that hold them back from living satisfying, sex-positive lives, and from having meaningful, deeply connective relationships.
I am an integrative therapist (a psychological approach that uses multiple therapy models depending on the patient's needs), with a particular interest in Gestalt (present moment and self-awareness) and Psychodynamic (the root of behaviours).
As a Psychosexual & Relationship Therapist, I help individuals and couples overcome the barriers that hold them back from living satisfying, sex-positive lives, and from having meaningful, deeply connective relationships.
As a UK-registered psychotherapist, I offer a trauma-informed, integrative approach combining Gestalt therapy, mindfulness, and somatic practices.
You may feel stuck, overwhelmed, or disconnected—from yourself, relationships, or your sense of purpose. Anxiety, depression, or past trauma may weigh you down, making it hard to move forward. You might struggle with self-doubt or emotions that feel too big to hold alone. Deep down, you want clarity, relief, and to feel more at ease. Perhaps you're also curious about deeper self-exploration, including integrating psychedelic experiences. Whatever brings you here, you’re looking for a safe, understanding space to heal and grow.
As a UK-registered psychotherapist, I offer a trauma-informed, integrative approach combining Gestalt therapy, mindfulness, and somatic practices.
You may feel stuck, overwhelmed, or disconnected—from yourself, relationships, or your sense of purpose. Anxiety, depression, or past trauma may weigh you down, making it hard to move forward. You might struggle with self-doubt or emotions that feel too big to hold alone. Deep down, you want clarity, relief, and to feel more at ease. Perhaps you're also curious about deeper self-exploration, including integrating psychedelic experiences. Whatever brings you here, you’re looking for a safe, understanding space to heal and grow.
I integrate IFS with other approaches including Transactional Analysis, CBT and Gestalt.
Do you feel like you are battling something? It may be anxiety or depression; anger or regret; a difficult relationship; a memory, grudge or sense of somehow being ‘wrong’. Maybe you find yourself repeating negative patterns of behaviour or thought, or your responses take you by surprise. You may fear talking to others about your struggles, thinking they are unreasonable or that no-one can help. I will support you with curiosity and compassion as you explore your experiences and make connections. Together we can create space for you to reflect and reconnect with yourself.
I integrate IFS with other approaches including Transactional Analysis, CBT and Gestalt.
Do you feel like you are battling something? It may be anxiety or depression; anger or regret; a difficult relationship; a memory, grudge or sense of somehow being ‘wrong’. Maybe you find yourself repeating negative patterns of behaviour or thought, or your responses take you by surprise. You may fear talking to others about your struggles, thinking they are unreasonable or that no-one can help. I will support you with curiosity and compassion as you explore your experiences and make connections. Together we can create space for you to reflect and reconnect with yourself.
Gestalt therapy is deep and explorative, but it's also present-day focused and growth oriented.
You are a point of view, a perspective – I'm here to get to know you and how you construct your reality. Why are you who you are? What has happened to you? What are your strengths, what holds you back? How do you get in your own way? We can all get stuck and become rigid in how we look at the world, and - most importantly - how we look at ourselves. Therapy is a space where we can experiment with looking at things differently, to see whether we can find a new way of being that serves us better, here, today, rather than feeling held down by the past, or like we don't have agency over the direction of our lives.
Gestalt therapy is deep and explorative, but it's also present-day focused and growth oriented.
You are a point of view, a perspective – I'm here to get to know you and how you construct your reality. Why are you who you are? What has happened to you? What are your strengths, what holds you back? How do you get in your own way? We can all get stuck and become rigid in how we look at the world, and - most importantly - how we look at ourselves. Therapy is a space where we can experiment with looking at things differently, to see whether we can find a new way of being that serves us better, here, today, rather than feeling held down by the past, or like we don't have agency over the direction of our lives.
My integrative practice means that I draw on a variety of ways of working including psychodynamic theory, attachment theory, person centred theory, transactional analysis and Gestalt theory.
Hello and a warm welcome. I provide a safe, non-judgmental and confidential space for adults and adolescents to explore their feelings and difficult experiences, recognise and change unhealthy behaviours and thought patterns and grow in self-confidence. I am a qualified integrative child and adolescent counsellor with a post graduate diploma from Place2Be (level 7) and I am furthering my training currently at Metanoia Institute where I am a trainee counsellor working with adults. I work in private practice at The Awareness Centre in Clapham.
My integrative practice means that I draw on a variety of ways of working including psychodynamic theory, attachment theory, person centred theory, transactional analysis and Gestalt theory.
Hello and a warm welcome. I provide a safe, non-judgmental and confidential space for adults and adolescents to explore their feelings and difficult experiences, recognise and change unhealthy behaviours and thought patterns and grow in self-confidence. I am a qualified integrative child and adolescent counsellor with a post graduate diploma from Place2Be (level 7) and I am furthering my training currently at Metanoia Institute where I am a trainee counsellor working with adults. I work in private practice at The Awareness Centre in Clapham.
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What is gestalt therapy?
Gestalt therapy is based on the idea that to address unresolved negative feelings, emotions must be not only discussed but also actively expressed in the present moment. The term is from a German word meaning “whole,” and gestalt therapists believe that people should be considered whole entities made up of mind, body, and emotions. Gestalt sessions are rooted in the notion that a client’s total self must be discovered, explored, and confronted, so that they can take greater responsibility for themselves and their behaviour, learn to satisfy their own needs while still respecting the needs of others, and reconnect with feelings they might otherwise deny.
How does gestalt therapy work?
Gestalt therapy sessions do not just involve talking with a therapist. Clients may take part in role-playing, re-enactment, or artistic exercises like drawing and painting, with the goal of becoming more aware of negative thought patterns that limit happiness. One common gestalt exercise is “the empty chair,” in which a client sits across from an empty chair representing a partner, relative, boss, or a part of themselves—and, with the therapist’s encouragement, improvises a dialog with it. The intention is to bring the emotions raised by past conflicts into the present and work through them in the moment.
How long does gestalt therapy last?
As with most forms of talk therapy, there is no set duration or end point for gestalt therapy; people who believe that they are making progress typically continue until they feel they’ve addressed the issues that had been holding them back. New patients should understand that it may take some time to become comfortable with gestalt exercises but once they do, they should expect sessions to extend for a number of months, typically spanning at least 12 sessions.
Does gestalt therapy work?
Gestalt therapy has generally been found to be as effective as other forms of talk therapy in helping people living with anxiety, depression, phobias, bipolar disorder, and substance use disorders, as well as helping individuals reduce conflict in relationships. Gestalt techniques, on their own or in combination with other therapies, can also be effective in managing physical ailments including ulcerative colitis, migraines, and back spasms. It should be noted that some people may have trouble adapting to gestalt therapy’s lack of formal structure or to a therapist’s close observations of their body language and emotions; others may struggle to commit to techniques that feel unnatural, like the empty chair exercise.