Cognitive Behavioural (CBT) Counselling in Edgware
My approach combines systemic therapy for a comprehensive view of issues and Cognitive Behavioral Therapy ( CBT) for practical solutions, guiding you to discover new ways to enrich your life.
Through our therapeutic relationship, we'll collaboratively explore your concerns and apply tools to address your issues, promoting a journey towards holistic well-being. My focus is on supporting you to make sense of your life, reconnect with yourself, reduce anxiety, and enhance self-confidence.
My approach combines systemic therapy for a comprehensive view of issues and Cognitive Behavioral Therapy ( CBT) for practical solutions, guiding you to discover new ways to enrich your life.
Through our therapeutic relationship, we'll collaboratively explore your concerns and apply tools to address your issues, promoting a journey towards holistic well-being. My focus is on supporting you to make sense of your life, reconnect with yourself, reduce anxiety, and enhance self-confidence.
I am a CBT Therapist , BABCP Accredited and a Counsellor, BACP Accredited.
My speciality is in depression ,anxiety and trauma. Most people at some time of their lives become , depressed , anxious or traumatised. Depression can be caused by external events like redundancy, relationship break ups, illnesses , losses and bereavements . major losses
I am a CBT Therapist , BABCP Accredited and a Counsellor, BACP Accredited.
My speciality is in depression ,anxiety and trauma. Most people at some time of their lives become , depressed , anxious or traumatised. Depression can be caused by external events like redundancy, relationship break ups, illnesses , losses and bereavements . major losses
By giving expression to these feelings in a safe, talking therapy environment where CBT together with an Integrative approach is offered, the light can start to shine once more.
I have been a Counsellor over the past 6 years. Qualified with a Bachelor of Counselling Degree and a registered BACP member, my specialty and interest is in Relationship Counselling which extends into Family dynamics – and broadens into various other general inter personal relationships including Workplace stress, Loss including Bereavement and Pet Loss.
By giving expression to these feelings in a safe, talking therapy environment where CBT together with an Integrative approach is offered, the light can start to shine once more.
I have been a Counsellor over the past 6 years. Qualified with a Bachelor of Counselling Degree and a registered BACP member, my specialty and interest is in Relationship Counselling which extends into Family dynamics – and broadens into various other general inter personal relationships including Workplace stress, Loss including Bereavement and Pet Loss.
Hi I’m Alan Garber, an accredited CBT therapist dedicated to guiding individuals through their well-being journeys with empathy, compassion, and professional expertise.
I specialise in behavioural activation and mindfulness, working collaboratively with clients to create personalized strategies tailored to their unique needs. My approach blends motivational skills with deep compassion, taking into account each client's cultural, spiritual, and personal background to ensure a holistic path to wellness.
Hi I’m Alan Garber, an accredited CBT therapist dedicated to guiding individuals through their well-being journeys with empathy, compassion, and professional expertise.
I specialise in behavioural activation and mindfulness, working collaboratively with clients to create personalized strategies tailored to their unique needs. My approach blends motivational skills with deep compassion, taking into account each client's cultural, spiritual, and personal background to ensure a holistic path to wellness.
I am a BPS Chartered & HCPC registered Counselling Psychologist trained across the Humanistic, Psychodynamic, Cognitive Behavioural therapy and EMDR (Eye Movement Desensitisation & Reprocessing) approaches.
Feeling lost? Alone? Overwhelmed? Low or anxious? Do you want to explore something from your past or focus on something specific in your here and now? Whatever your reason for coming here today, I can provide you with a safe and secure, non judgmental and caring space to speak freely and benefit from an experienced therapist to help you find your way, a new perspective or simply someone to listen. I am able to offer short term sessions or longer term therapy depending on your needs. I offer a private, safe, clean and comfortable environment for us to work through what you bring to therapy. Phone and Video sessions also available
I am a BPS Chartered & HCPC registered Counselling Psychologist trained across the Humanistic, Psychodynamic, Cognitive Behavioural therapy and EMDR (Eye Movement Desensitisation & Reprocessing) approaches.
Feeling lost? Alone? Overwhelmed? Low or anxious? Do you want to explore something from your past or focus on something specific in your here and now? Whatever your reason for coming here today, I can provide you with a safe and secure, non judgmental and caring space to speak freely and benefit from an experienced therapist to help you find your way, a new perspective or simply someone to listen. I am able to offer short term sessions or longer term therapy depending on your needs. I offer a private, safe, clean and comfortable environment for us to work through what you bring to therapy. Phone and Video sessions also available
I am a Cognitive Behavioural ( CBT) and Eye Movement Desensitisation and Reprocessing (EMDR) Psychotherapist and I am fully accredited with the BABCP.
Thank you for visiting my page and taking the step to access support. Having worked with a wide range of clients experiencing difficulties with their emotional wellbeing, I have developed skills in recognising the sources of problems and how to work on solving them. We would work together in reaching your goals and I encourage a holistic and non-judgemental space that takes into account your individual needs and wants.
I am a Cognitive Behavioural ( CBT) and Eye Movement Desensitisation and Reprocessing (EMDR) Psychotherapist and I am fully accredited with the BABCP.
Thank you for visiting my page and taking the step to access support. Having worked with a wide range of clients experiencing difficulties with their emotional wellbeing, I have developed skills in recognising the sources of problems and how to work on solving them. We would work together in reaching your goals and I encourage a holistic and non-judgemental space that takes into account your individual needs and wants.
I use an integrative approach incorporating Cognitive Behavioural Therapy- CBT, Acceptance and Commitment Therapy, Compassionate Focused Therapy, Humanistic and Psychodynamic Therapy.
Welcome to my page. I am a Counselling Psychologist working in Hertfordshire and offering on-line therapy. I offer a wide range of support for children, adolescents and adults who are struggling with a wide range of difficulties including anxiety, depression, obsessive compulsive disorder, behavioural difficulties, self harm, eating difficulties, low self esteem and relationship struggles.
I use an integrative approach incorporating Cognitive Behavioural Therapy- CBT, Acceptance and Commitment Therapy, Compassionate Focused Therapy, Humanistic and Psychodynamic Therapy.
Welcome to my page. I am a Counselling Psychologist working in Hertfordshire and offering on-line therapy. I offer a wide range of support for children, adolescents and adults who are struggling with a wide range of difficulties including anxiety, depression, obsessive compulsive disorder, behavioural difficulties, self harm, eating difficulties, low self esteem and relationship struggles.
To tailor our work, I draw on various therapy models such as CBT, ACT, compassion focussed, DBT, NET and EMDR therapy.
Hi! I’m Sarah and I'm a Counselling Psychologist. I have over 10 years of clinical experience. I work in an NHS Community Mental Health Team for Kensington and Chelsea. I am experienced working with adults and adolescents including those with neurodevelopmental disorders: autism and ADHD. The most essential ingredient to successful therapy is the therapeutic relationship. My aim is to provide a welcoming and compassionate space built on trust, respect and understanding. During the assessment process we would identify your therapy goals and use this as a guide for formulating a treatment plan to help you make a positive difference.
To tailor our work, I draw on various therapy models such as CBT, ACT, compassion focussed, DBT, NET and EMDR therapy.
Hi! I’m Sarah and I'm a Counselling Psychologist. I have over 10 years of clinical experience. I work in an NHS Community Mental Health Team for Kensington and Chelsea. I am experienced working with adults and adolescents including those with neurodevelopmental disorders: autism and ADHD. The most essential ingredient to successful therapy is the therapeutic relationship. My aim is to provide a welcoming and compassionate space built on trust, respect and understanding. During the assessment process we would identify your therapy goals and use this as a guide for formulating a treatment plan to help you make a positive difference.
I commonly use CBT, solution focused, family systems, and relational therapy.
Always anxious, feeling low and only ever imagining what a different life can look like? Are you tired of repeating the same patterns in life and ready for change? Continuously feeling misunderstood by others and sometimes even yourself? Do you often wonder who you are and what you really want in life?
Our life experiences can make us feel like there is always something to worry about, we often worry about a yesterday we will never get back and a tomorrow that is not promised. We can work together to find happiness in the present. Therapy can be a daunting place, and everyone has their views on how it may help.
I commonly use CBT, solution focused, family systems, and relational therapy.
Always anxious, feeling low and only ever imagining what a different life can look like? Are you tired of repeating the same patterns in life and ready for change? Continuously feeling misunderstood by others and sometimes even yourself? Do you often wonder who you are and what you really want in life?
Our life experiences can make us feel like there is always something to worry about, we often worry about a yesterday we will never get back and a tomorrow that is not promised. We can work together to find happiness in the present. Therapy can be a daunting place, and everyone has their views on how it may help.
Whilst my approach is broadly existential, I apply my psychological knowledge and training to draw on and integrate a range of therapeutic frameworks, including Cognitive Behavioural Therapy ( CBT), Attachment-based Therapy, Internal Family Systems (IFS), and solution-focused therapies - to meet the individual needs of my clients.
Empathy, warmth, and curiosity are human qualities I very much value. They are central to the way I work as a therapist, enabling me to foster strong therapeutic relationships in a safe, confidential space where clients can feel understood and supported.
I work collaboratively with my clients to help them gain a deeper understanding of themselves, their experiences and difficulties, and to facilitate an authentic engagement with the process of growth and meaningful change. In recognising that each person and their lived experience is unique, I strive to maintain an open and curious attitude rather than being guided by assumptions
Whilst my approach is broadly existential, I apply my psychological knowledge and training to draw on and integrate a range of therapeutic frameworks, including Cognitive Behavioural Therapy ( CBT), Attachment-based Therapy, Internal Family Systems (IFS), and solution-focused therapies - to meet the individual needs of my clients.
Empathy, warmth, and curiosity are human qualities I very much value. They are central to the way I work as a therapist, enabling me to foster strong therapeutic relationships in a safe, confidential space where clients can feel understood and supported.
I work collaboratively with my clients to help them gain a deeper understanding of themselves, their experiences and difficulties, and to facilitate an authentic engagement with the process of growth and meaningful change. In recognising that each person and their lived experience is unique, I strive to maintain an open and curious attitude rather than being guided by assumptions
Dr. Emma Diamond, B.Sc, PG.Dip, DClinPsy, CPsychol
Psychologist, CPsychol
Verified Verified
Serves Area
Diamond completed further training in Cognitive-Behavioural Therapy ( CBT) at the Institute of Psychiatry, a centre of excellence for CBT, and she is a member of the British Association for Behavioural & Cognitive Psychotherapies (BABCP).
Dr. Diamond offers 50-minute face to face sessions in Bushey, Hertfordshire. Her main therapeutic approach is Cognitive-Behavioural Therapy ( CBT). Dr. Diamond also draws from other therapeutic approaches in her work, including ACT, Systemic Family Therapy, Narrative & Solution-Focussed Therapy and Motivational Interviewing.
Diamond completed further training in Cognitive-Behavioural Therapy ( CBT) at the Institute of Psychiatry, a centre of excellence for CBT, and she is a member of the British Association for Behavioural & Cognitive Psychotherapies (BABCP).
Dr. Diamond offers 50-minute face to face sessions in Bushey, Hertfordshire. Her main therapeutic approach is Cognitive-Behavioural Therapy ( CBT). Dr. Diamond also draws from other therapeutic approaches in her work, including ACT, Systemic Family Therapy, Narrative & Solution-Focussed Therapy and Motivational Interviewing.
Meet Our Cognitive Behavioural (CBT) Counsellors
Nicholas King Counselling & Psychotherapy (CBT)
Psychotherapist, MSc, MBABCP
Verified Verified
Serves Area
I am a Couples/Relationship Counsellor and CBT Psychotherapist working in private practice in Pinner, NW London.
I offer a confidential service providing Counselling and CBT for: Couples/Relationship issues, Depression and Low Mood, Self-Esteem, Anger Management, Bereavement, Addictions, Anxiety, Panic Attacks, Social Anxiety, Obsessive Compulsive Disorder (OCD), Post-Traumatic Stress Disorder (PTSD) LGBT affirmative counselling, .
I am a Couples/Relationship Counsellor and CBT Psychotherapist working in private practice in Pinner, NW London.
I offer a confidential service providing Counselling and CBT for: Couples/Relationship issues, Depression and Low Mood, Self-Esteem, Anger Management, Bereavement, Addictions, Anxiety, Panic Attacks, Social Anxiety, Obsessive Compulsive Disorder (OCD), Post-Traumatic Stress Disorder (PTSD) LGBT affirmative counselling, .
I work integratively using therapies such as DBT, CBT, CFT and systemic approaches.
Hi! I'm Laura, a Clinical Psychologist trained in the UK and based at The Oak Tree Practice and Little Bee Clinic in Finchley, London. I appreciate that choosing a psychologist can be a tricky task so am always happy to have a chat before agreeing to meet! I believe therapy is an active process where we work together to really make a difference to your life, whether that be by managing difficult thoughts and feelings, to taking action to improve challenges you’re experiencing. Therapy can also be useful to help you better understand how your mind works & why you are the way you are!
I work integratively using therapies such as DBT, CBT, CFT and systemic approaches.
Hi! I'm Laura, a Clinical Psychologist trained in the UK and based at The Oak Tree Practice and Little Bee Clinic in Finchley, London. I appreciate that choosing a psychologist can be a tricky task so am always happy to have a chat before agreeing to meet! I believe therapy is an active process where we work together to really make a difference to your life, whether that be by managing difficult thoughts and feelings, to taking action to improve challenges you’re experiencing. Therapy can also be useful to help you better understand how your mind works & why you are the way you are!
I am an experienced & qualified psychotherapist/coaching psychologist mostly working with a mix of cognitive behavioural therapy CBT & Psychodynamic theory.
My specialism is anxiety - I have been working with people who suffer from anxiety for many years, I have an in-depth knowledge in this area. I have seen many people come with little hope, only to find that things can improve, and that they don't have to live in fear and dread.
I am an experienced & qualified psychotherapist/coaching psychologist mostly working with a mix of cognitive behavioural therapy CBT & Psychodynamic theory.
My specialism is anxiety - I have been working with people who suffer from anxiety for many years, I have an in-depth knowledge in this area. I have seen many people come with little hope, only to find that things can improve, and that they don't have to live in fear and dread.
I draw on different psychological models such as Eye Movement Desensitisation and Reprocessing (EMDR), Cognitive Behavioural Therapy ( CBT), Acceptance and Commitment Therapy (ACT) and Dialectical Behavioural Therapy (DBT) skills.
Hi, I’m Candice. I’m a highly skilled and compassionate clinical psychologist with extensive training and experience in helping people to feel better. I work with teenagers and adults with an array of issues such as stress, anxiety, low mood, trauma or grief. I have a special interest in working with bereavement and grief, in particular, with bereaved parents who have experienced baby loss. Self funded sessions are £130 and I accept most major insurers. I offer sessions online and in person.
I draw on different psychological models such as Eye Movement Desensitisation and Reprocessing (EMDR), Cognitive Behavioural Therapy ( CBT), Acceptance and Commitment Therapy (ACT) and Dialectical Behavioural Therapy (DBT) skills.
Hi, I’m Candice. I’m a highly skilled and compassionate clinical psychologist with extensive training and experience in helping people to feel better. I work with teenagers and adults with an array of issues such as stress, anxiety, low mood, trauma or grief. I have a special interest in working with bereavement and grief, in particular, with bereaved parents who have experienced baby loss. Self funded sessions are £130 and I accept most major insurers. I offer sessions online and in person.
Life can be tough, and sometimes you can be overwhelmed by seemingly impossible problems. I specialise in helping adults dealing with the challenges of caring for others or who are bereaved. I also have a special focus on older clients many of whom have never had counselling before. It can be an enormous help when a trained, non-judgemental person, independent from those around you, really listens to you. My work helps you find a positive way through challenges, thoughts, and feelings. This helps you manage the complications of life which can lead to stress, anxiety, low self-esteem, and depression if not addressed.
Life can be tough, and sometimes you can be overwhelmed by seemingly impossible problems. I specialise in helping adults dealing with the challenges of caring for others or who are bereaved. I also have a special focus on older clients many of whom have never had counselling before. It can be an enormous help when a trained, non-judgemental person, independent from those around you, really listens to you. My work helps you find a positive way through challenges, thoughts, and feelings. This helps you manage the complications of life which can lead to stress, anxiety, low self-esteem, and depression if not addressed.
In my practise I have worked with individuals from teenagers through to adults past retirement age all with their own way of being and feeling about the world they experience. You may express your own uniqueness in several different ways, from ways of thinking (neurodiverse), sexuality and cultural identity. However you experience the world I offer a safe space where you can explore the challenges your are facing and hope to work with you to build up a sense of trust to allow you to explore your thoughts and behaviours in as much depth as you feel comfortable.
In my practise I have worked with individuals from teenagers through to adults past retirement age all with their own way of being and feeling about the world they experience. You may express your own uniqueness in several different ways, from ways of thinking (neurodiverse), sexuality and cultural identity. However you experience the world I offer a safe space where you can explore the challenges your are facing and hope to work with you to build up a sense of trust to allow you to explore your thoughts and behaviours in as much depth as you feel comfortable.
I am an integrative psychotherapist/counsellor, meaning I have been trained to use a variety of approaches to be able to work fluidly with you and whatever issue has led you to seek therapy. Part of human experience is to encounter challenges in many different guises. Sometimes these challenges upset our inner equilibrium and that can feel very difficult and overwhelming to cope with. Maybe you have been coping with something for a long time? Perhaps you are looking for support beyond family and friends? My strength is in my ability to create a warm, supportive space in which you can talk without fear of being dismissed or judged.
I am an integrative psychotherapist/counsellor, meaning I have been trained to use a variety of approaches to be able to work fluidly with you and whatever issue has led you to seek therapy. Part of human experience is to encounter challenges in many different guises. Sometimes these challenges upset our inner equilibrium and that can feel very difficult and overwhelming to cope with. Maybe you have been coping with something for a long time? Perhaps you are looking for support beyond family and friends? My strength is in my ability to create a warm, supportive space in which you can talk without fear of being dismissed or judged.
My name is Sophie, and I am a qualified Humanistic and Integrative Counsellor, registered with the BACP. Life can sometimes feel overwhelming, especially when you know there are things you need to work through but aren’t sure how to begin. I offer a warm, safe space where you can explore whatever is on your mind.
Being truly heard and understood is a vital part of counselling. I can offer a caring environment where you feel comfortable bringing whatever you are carrying, and together, we can work through it.
I support both adults and teenagers with a range of issues, including anxiety and self-esteem to family issues and many more
My name is Sophie, and I am a qualified Humanistic and Integrative Counsellor, registered with the BACP. Life can sometimes feel overwhelming, especially when you know there are things you need to work through but aren’t sure how to begin. I offer a warm, safe space where you can explore whatever is on your mind.
Being truly heard and understood is a vital part of counselling. I can offer a caring environment where you feel comfortable bringing whatever you are carrying, and together, we can work through it.
I support both adults and teenagers with a range of issues, including anxiety and self-esteem to family issues and many more
I am an MBACP registered counsellor & coach specialising in men's mental health relating to loss & bereavement, anxiety and overwhelm, and relationship issues.
I am an MBACP registered counsellor & coach specialising in men's mental health relating to loss & bereavement, anxiety and overwhelm, and relationship issues.
See more therapy options for Edgware
Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.