Creative Therapy Counselling in Edgware

Photo of Shoshana Rose Stern, Psychotherapist, MA, HCPC-Art Therap.
Shoshana Rose Stern
Psychotherapist, MA, HCPC-Art Therap.
Verified Verified
Edgware HA8
I am an Art Psychotherapist.
Art Therapy allows us to start from where you are at, even from a completely non-verbal stance. I have a broad range of experience, from working with non-verbal clients on the autistic spectrum, to those with learning disabilities, eating disorders, OCD and long term health conditions.
I am an Art Psychotherapist.
Art Therapy allows us to start from where you are at, even from a completely non-verbal stance. I have a broad range of experience, from working with non-verbal clients on the autistic spectrum, to those with learning disabilities, eating disorders, OCD and long term health conditions.
020 3947 8942 View 020 3947 8942
Photo of Elizabeth Willoughby, Counsellor, MBACP
Elizabeth Willoughby
Counsellor, MBACP
Verified Verified
Serves Area
In addition, I believe in the unlocked potential of creative expression such as writing, poetry and art and am happy to incorporate this into our sessions if this is something you would like to explore.
Thank you for viewing my profile. Whether you have had counselling before or this is your first enquiry,  finding the right counsellor can be a further challenge in addition to how you may already be feeling. You may be sad, anxious, depressed, isolated or overwhelmed with life. You may be grieving after the loss of a loved one. There may be things you want to unravel from your past that are hindering you in the present. Or you may simply need a space to just be, to talk through your worries and be listened to. Whatever your reasons, you have taken an important and courageous step towards your self care and growth.
In addition, I believe in the unlocked potential of creative expression such as writing, poetry and art and am happy to incorporate this into our sessions if this is something you would like to explore.
Thank you for viewing my profile. Whether you have had counselling before or this is your first enquiry,  finding the right counsellor can be a further challenge in addition to how you may already be feeling. You may be sad, anxious, depressed, isolated or overwhelmed with life. You may be grieving after the loss of a loved one. There may be things you want to unravel from your past that are hindering you in the present. Or you may simply need a space to just be, to talk through your worries and be listened to. Whatever your reasons, you have taken an important and courageous step towards your self care and growth.
020 3984 8485 View 020 3984 8485
Photo of Rosanna Cooper, Psychotherapist, MA, HCPC-Art Therap.
Rosanna Cooper
Psychotherapist, MA, HCPC-Art Therap.
Verified Verified
1 Endorsed
Serves Area
We can talk if that is most comfortable to you, but I also offer Arts Psychotherapy using a number of different art forms to connect with your intuition and inner resources.
Do you feel stuck? Wish for more creativity and to use your full potential instead of feeling held back by your fears? I can support you to tap into your own creative flow and work through fears, negative thought patterns and feelings that might be keeping you stuck. We can learn and harvest the messages your patterns are ready to teach you together. Your difficulties do not have to be your way of life and they do not have to define you. You are worth so much more than your worries and I would love to join you in the journey towards resilience, looking after you and discovering who you really are and what you are capable of!
We can talk if that is most comfortable to you, but I also offer Arts Psychotherapy using a number of different art forms to connect with your intuition and inner resources.
Do you feel stuck? Wish for more creativity and to use your full potential instead of feeling held back by your fears? I can support you to tap into your own creative flow and work through fears, negative thought patterns and feelings that might be keeping you stuck. We can learn and harvest the messages your patterns are ready to teach you together. Your difficulties do not have to be your way of life and they do not have to define you. You are worth so much more than your worries and I would love to join you in the journey towards resilience, looking after you and discovering who you really are and what you are capable of!
020 3870 4348 View 020 3870 4348
Photo of Divina Vyas, Counsellor, PNCPS Acc.
Divina Vyas
Counsellor, PNCPS Acc.
Verified Verified
Serves Area
Life can be challenging, hard and demanding at times and we could all use someone to talk to and explore our thoughts, feelings and ideas with. As an experienced, qualified and an accredited person-centred therapist, I can offer a safe, confidential and freeing space where I can support you and your needs in a non-judgemental, open and honest environment, which can enable genuine change to occur in your life. Having worked alongside clients who have presented with issues such as, abuse, depression, anxiety, loss, stress and more I can understand how scary seeking counselling can be - however my role is to support you through this.
Life can be challenging, hard and demanding at times and we could all use someone to talk to and explore our thoughts, feelings and ideas with. As an experienced, qualified and an accredited person-centred therapist, I can offer a safe, confidential and freeing space where I can support you and your needs in a non-judgemental, open and honest environment, which can enable genuine change to occur in your life. Having worked alongside clients who have presented with issues such as, abuse, depression, anxiety, loss, stress and more I can understand how scary seeking counselling can be - however my role is to support you through this.
01895 547516 View 01895 547516
Photo of Amy Lyons, Psychologist, PsychD, HCPC - Clin. Psych.
Amy Lyons
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Serves Area
Hi! I’m Amy. I’m a Chartered Clinical Psychologist. I was very lucky to really enjoy going to university to study psychology. I quickly knew it was the area I wanted to work in and so began my journey in training to be one, completing masters and doctorate degrees along the way! I’ve worked with lots of different people, including children and young people, older adults and people with intellectual disabilities, neurodevelopmental and neurological conditions. I have also worked with include both child and adult eating disorders, OCD, psychosis, stroke rehabilitation and people who have offended who are staying in hospital.
Hi! I’m Amy. I’m a Chartered Clinical Psychologist. I was very lucky to really enjoy going to university to study psychology. I quickly knew it was the area I wanted to work in and so began my journey in training to be one, completing masters and doctorate degrees along the way! I’ve worked with lots of different people, including children and young people, older adults and people with intellectual disabilities, neurodevelopmental and neurological conditions. I have also worked with include both child and adult eating disorders, OCD, psychosis, stroke rehabilitation and people who have offended who are staying in hospital.
020 3870 2957 View 020 3870 2957
Photo of Dr Laura Eid, Psychologist, PsychD, HCPC - Clin. Psych.
Dr Laura Eid
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Serves Area
Hi! I'm Laura, a Clinical Psychologist trained in the UK and based at The Oak Tree Practice and Little Bee Clinic in Finchley, London. I appreciate that choosing a psychologist can be a tricky task so am always happy to have a chat before agreeing to meet! I believe therapy is an active process where we work together to really make a difference to your life, whether that be by managing difficult thoughts and feelings, to taking action to improve challenges you’re experiencing. Therapy can also be useful to help you better understand how your mind works & why you are the way you are!
Hi! I'm Laura, a Clinical Psychologist trained in the UK and based at The Oak Tree Practice and Little Bee Clinic in Finchley, London. I appreciate that choosing a psychologist can be a tricky task so am always happy to have a chat before agreeing to meet! I believe therapy is an active process where we work together to really make a difference to your life, whether that be by managing difficult thoughts and feelings, to taking action to improve challenges you’re experiencing. Therapy can also be useful to help you better understand how your mind works & why you are the way you are!
020 3984 7996 View 020 3984 7996
Photo of Elizabeth Stennett, Psychotherapist, MSc, MUKCP
Elizabeth Stennett
Psychotherapist, MSc, MUKCP
Verified Verified
Serves Area
My clients are individuals, couples and families who are in search of effective tools and strategies to address any communication and relationship difficulties which may be leaving them feeling stuck, overwhelmed and unhappy. I have several years of experience of work in private & public sector settings, particularly with children and families & high performing professionals. I also have a particular interest in providing neuro-affirming therapy and coaching to anyone who maybe grappling with difficulties related to neurodiversity. Some of these include Autism, ADHD, ADD, Sensory Processing Difficulties, Dyslexia & Dyspraxia.
My clients are individuals, couples and families who are in search of effective tools and strategies to address any communication and relationship difficulties which may be leaving them feeling stuck, overwhelmed and unhappy. I have several years of experience of work in private & public sector settings, particularly with children and families & high performing professionals. I also have a particular interest in providing neuro-affirming therapy and coaching to anyone who maybe grappling with difficulties related to neurodiversity. Some of these include Autism, ADHD, ADD, Sensory Processing Difficulties, Dyslexia & Dyspraxia.
01923 961263 View 01923 961263

More Therapists Nearby

Photo of Dolores Forcadell, Counsellor, MA, MBACP
Dolores Forcadell
Counsellor, MA, MBACP
Verified Verified
Online Only
I had extensive training on a variety of therapeutic approaches such as Play-therapy and Art based therapy which now forms part of my work with children.
I am a Psychodynamic Counsellor that works with Children and Young People from ages 3-18 As a Psychodynamic Counsellor I believe that unconscious processes guide our ways of relating to each other. At the centre of my practice is the child’s well-being and safety. I aim to create a safe space for children to feel able to be themselves without judgment, what Winnicott refers as the 'facilitating environment’, where the child’s inner world can be explored.
I had extensive training on a variety of therapeutic approaches such as Play-therapy and Art based therapy which now forms part of my work with children.
I am a Psychodynamic Counsellor that works with Children and Young People from ages 3-18 As a Psychodynamic Counsellor I believe that unconscious processes guide our ways of relating to each other. At the centre of my practice is the child’s well-being and safety. I aim to create a safe space for children to feel able to be themselves without judgment, what Winnicott refers as the 'facilitating environment’, where the child’s inner world can be explored.
020 8106 4727 View 020 8106 4727
Photo of Eva Koumpli, Psychotherapist
Eva Koumpli
Psychotherapist
Verified Verified
London W1W
My clinical work integrates psychodrama, EMDR, transgenerational therapy, Jungian coaching, sex therapy, mindfulness, visualisation, art, body based approaches, energy healing.
Are you experiencing sexuality, gender identity or relationship challenges? Are you struggling with poor body image, an eating disorder or addiction? Do you need a highly experienced trauma-informed psychotherapist, who can help you in a safe and empathic way? Whether it’s trauma, anxiety, compulsive sexual behaviour, painful sex, unreliable erections, mismatched desire, infidelity, polyamory, gender identity, body image, loss, your relationship to food, or family/parenting difficulties, I'm here for you.
My clinical work integrates psychodrama, EMDR, transgenerational therapy, Jungian coaching, sex therapy, mindfulness, visualisation, art, body based approaches, energy healing.
Are you experiencing sexuality, gender identity or relationship challenges? Are you struggling with poor body image, an eating disorder or addiction? Do you need a highly experienced trauma-informed psychotherapist, who can help you in a safe and empathic way? Whether it’s trauma, anxiety, compulsive sexual behaviour, painful sex, unreliable erections, mismatched desire, infidelity, polyamory, gender identity, body image, loss, your relationship to food, or family/parenting difficulties, I'm here for you.
020 3962 0058 View 020 3962 0058
Photo of Sonia Sousa, Psychotherapist, PhD, MBACP
Sonia Sousa
Psychotherapist, PhD, MBACP
Verified Verified
London W2
By drawing on various therapeutic modalities, such as psychodynamic, cognitive-behavioural and humanistic approaches, as well as techniques like visualisations, art, and dreamwork, we can explore the most effective paths for you.
Welcome to my profile, where compassionate and holistic mental health care is provided to support you in navigating life's challenges. Whether you are struggling with anxiety, depression, relationship issues, loss, trauma, personal growth, or simply seeking to be heard and understood, I am here to support you on your journey. Within our therapeutic relationship, I am committed to creating a warm, non-judgmental, and confidential space where you can safely explore and address any challenges.
By drawing on various therapeutic modalities, such as psychodynamic, cognitive-behavioural and humanistic approaches, as well as techniques like visualisations, art, and dreamwork, we can explore the most effective paths for you.
Welcome to my profile, where compassionate and holistic mental health care is provided to support you in navigating life's challenges. Whether you are struggling with anxiety, depression, relationship issues, loss, trauma, personal growth, or simply seeking to be heard and understood, I am here to support you on your journey. Within our therapeutic relationship, I am committed to creating a warm, non-judgmental, and confidential space where you can safely explore and address any challenges.
01256 632663 View 01256 632663
Photo of Roslyn Urquhart, Psychotherapist, MSc, MUKCP
Roslyn Urquhart
Psychotherapist, MSc, MUKCP
Verified Verified
London E2
I am a UKCP, BAAT, and HCPC-registered Psychoanalytic Psychotherapist, Art Psychotherapist and MBT practioner with over 20 years of experience in the field of mental health.
I support people facing a range of emotional and relational challenges, including: • Anxiety, depression, and emotional distress • Complex emotional difficulties • Histories of trauma and abuse • Living with disabilities • Relationship and attachment challenges • Self-exploration and personal growth
I am a UKCP, BAAT, and HCPC-registered Psychoanalytic Psychotherapist, Art Psychotherapist and MBT practioner with over 20 years of experience in the field of mental health.
I support people facing a range of emotional and relational challenges, including: • Anxiety, depression, and emotional distress • Complex emotional difficulties • Histories of trauma and abuse • Living with disabilities • Relationship and attachment challenges • Self-exploration and personal growth
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Photo of Jane Cilliers, Counsellor, MNCPS Acc.
Jane Cilliers
Counsellor, MNCPS Acc.
Verified Verified
2 Endorsed
g using art or sand, which can help when clients are finding it hard to express their emotions.
Is it time to talk? Do you need a confidential non-judgmental space to speak and be heard while navigating your life's journey? Are you experiencing difficulties in your life such as a divorce, separation, or bereavement? Do you feel anxious or depressed? Are you struggling to understand your feelings or emotions or feel that something is not quite right yet you are unable to make sense of your feelings? You might wish to deal with difficult experiences, relationship issues, face fears, deal with anxiety-related issues, or build self esteem and coping strategies.
g using art or sand, which can help when clients are finding it hard to express their emotions.
Is it time to talk? Do you need a confidential non-judgmental space to speak and be heard while navigating your life's journey? Are you experiencing difficulties in your life such as a divorce, separation, or bereavement? Do you feel anxious or depressed? Are you struggling to understand your feelings or emotions or feel that something is not quite right yet you are unable to make sense of your feelings? You might wish to deal with difficult experiences, relationship issues, face fears, deal with anxiety-related issues, or build self esteem and coping strategies.
020 3728 8311 View 020 3728 8311
Photo of Ioanna Baliou, Counsellor, MBACP
Ioanna Baliou
Counsellor, MBACP
Verified Verified
London SW19
My approach is person-centred as I adopt a non-directive stance, allowing the child or the young person to lead the session to support their sense of autonomy by utilising elements of art, drama and play therapy.
I work with neurotypical and neurodiverse children and teenagers aged 8-18 years old, who are facing challenges with anxiety, depression, and socialising difficulties. I also work with children and young people navigating the complexities of bereavement, and the challenges of changes in family dynamics. I am an integrative Child and Adolescent Counsellor, qualified to work with children, adolescents, and their families. I am registered with the BACP (British Association for Counsellors and Psychotherapists) and adhere to their Ethical Framework. I offer counselling services in English and Greek.
My approach is person-centred as I adopt a non-directive stance, allowing the child or the young person to lead the session to support their sense of autonomy by utilising elements of art, drama and play therapy.
I work with neurotypical and neurodiverse children and teenagers aged 8-18 years old, who are facing challenges with anxiety, depression, and socialising difficulties. I also work with children and young people navigating the complexities of bereavement, and the challenges of changes in family dynamics. I am an integrative Child and Adolescent Counsellor, qualified to work with children, adolescents, and their families. I am registered with the BACP (British Association for Counsellors and Psychotherapists) and adhere to their Ethical Framework. I offer counselling services in English and Greek.
020 3856 7859 View 020 3856 7859
Photo of Gemma Jane Foster, Counsellor, MBACP
Gemma Jane Foster
Counsellor, MBACP
Verified Verified
I am an intergrative counsellor which means I use many different modalities in my work to help clients, it may be that talking therapy is what you want or you may feel something more creative like working with art or sand will help you with your therapeutic journey.
I am a qualified counsellor and I work with adults, children and young people. I offer a therapeutic experience which is warm, calm, inviting and safe in a unique setting. There are many reasons people seek counselling, it may be that you have a sence of not quite being ok, anxiety and depression, diagnosed conditions like ADHD, relationship difficulties and much more. We work together to establish a way of working that will meet your own needs and situation. Counselling can help.
I am an intergrative counsellor which means I use many different modalities in my work to help clients, it may be that talking therapy is what you want or you may feel something more creative like working with art or sand will help you with your therapeutic journey.
I am a qualified counsellor and I work with adults, children and young people. I offer a therapeutic experience which is warm, calm, inviting and safe in a unique setting. There are many reasons people seek counselling, it may be that you have a sence of not quite being ok, anxiety and depression, diagnosed conditions like ADHD, relationship difficulties and much more. We work together to establish a way of working that will meet your own needs and situation. Counselling can help.
07480 486850 View 07480 486850
Photo of Mary Yeomans, Counsellor, MBACP
Mary Yeomans
Counsellor, MBACP
Verified Verified
1 Endorsed
London EC3V
Since 2018 I have facilitated art therapy groups at Mind; through to working as a practitioner in an acute inpatient ward; counselling patients and families in a hospice setting; and now my current role as a humanistic counsellor in private practice.
My belief as a practitioner is that as humans we are inherently good, but our circumstances and environment can impact how we view ourselves and others. Often, a person seeks therapy because they feel in conflict, moving between thinking about what they ‘should be’ and what they think they ‘are’. Events throughout life can cause us to challenge these scripts and can bring barriers and obstacles that prevent us living as our authentic selves. My role as counsellor is to offer a non-judgemental, empathic space where these thoughts can be explored and reflected upon safely and collaboratively.
Since 2018 I have facilitated art therapy groups at Mind; through to working as a practitioner in an acute inpatient ward; counselling patients and families in a hospice setting; and now my current role as a humanistic counsellor in private practice.
My belief as a practitioner is that as humans we are inherently good, but our circumstances and environment can impact how we view ourselves and others. Often, a person seeks therapy because they feel in conflict, moving between thinking about what they ‘should be’ and what they think they ‘are’. Events throughout life can cause us to challenge these scripts and can bring barriers and obstacles that prevent us living as our authentic selves. My role as counsellor is to offer a non-judgemental, empathic space where these thoughts can be explored and reflected upon safely and collaboratively.
020 3835 4311 View 020 3835 4311
Photo of Naomi Castle, Counsellor, MBACP
Naomi Castle
Counsellor, MBACP
Verified Verified
Bushey WD23
So here in my bubble, art and creativity are used to help support expression, used to guide exploration and regulation.
Hi, I am Naomi. If you are worried about a child or adolescent or you are a young adult as a fully qualified therapeutic counsellor / psychotherapist for young people, I can help. Please feel you are not alone. Being ‘in the bubble’ is a safe space that allows us to explore and reflect on personal experiences. This helps support self-growth. My approach is centered on truly listening, ensuring that inner feelings are heard and valued. In a nurturing and warm atmosphere, I adapt to the needs of each person where they lead the session and tell their story.
So here in my bubble, art and creativity are used to help support expression, used to guide exploration and regulation.
Hi, I am Naomi. If you are worried about a child or adolescent or you are a young adult as a fully qualified therapeutic counsellor / psychotherapist for young people, I can help. Please feel you are not alone. Being ‘in the bubble’ is a safe space that allows us to explore and reflect on personal experiences. This helps support self-growth. My approach is centered on truly listening, ensuring that inner feelings are heard and valued. In a nurturing and warm atmosphere, I adapt to the needs of each person where they lead the session and tell their story.
07367 290305 View 07367 290305
Photo of Dawn Lucas, Psychotherapist, MA, HCPC-Art Therap.
Dawn Lucas
Psychotherapist, MA, HCPC-Art Therap.
Verified Verified
London SW5
My name is Dawn (she / they) & I am a social activist art therapist providing arts psychotherapy & sex positive therapy to adults in West & SouthWest London.
The arts are an alternative approach to traditional talking therapy & can provide a deeper insight when it is hard to find the words for your experiences and feelings. In my sessions, the seven art forms are available for you; Art Sand-play Music Bodywork / Movement Poetry Sculpture / Clay Drama / Puppetry
My name is Dawn (she / they) & I am a social activist art therapist providing arts psychotherapy & sex positive therapy to adults in West & SouthWest London.
The arts are an alternative approach to traditional talking therapy & can provide a deeper insight when it is hard to find the words for your experiences and feelings. In my sessions, the seven art forms are available for you; Art Sand-play Music Bodywork / Movement Poetry Sculpture / Clay Drama / Puppetry
020 4572 2327 View 020 4572 2327
Photo of Annie Ballingal, Psychotherapist, MA, HCPC-Art Therap.
Annie Ballingal
Psychotherapist, MA, HCPC-Art Therap.
Verified Verified
Serves Area
Utilising Art Therapy tools , we can work though difficult thoughts and feelings.
For many years, I have supported adults by using talking therapy tools alongside art-making to bring about the change that they are looking for. I can offer support if you are at a cross-roads or struggling with things like: brain fog, anxiety, low mood, ADHD, or relationship issues. We can add tools to your tool box to better manage life's up's and downs.
Utilising Art Therapy tools , we can work though difficult thoughts and feelings.
For many years, I have supported adults by using talking therapy tools alongside art-making to bring about the change that they are looking for. I can offer support if you are at a cross-roads or struggling with things like: brain fog, anxiety, low mood, ADHD, or relationship issues. We can add tools to your tool box to better manage life's up's and downs.
0117 463 4057 View 0117 463 4057
Photo of Tunjay Fehmi - East London Art Therapy - Tunjay Fehmi, Psychotherapist, MA, HCPC-Art Therap.
East London Art Therapy - Tunjay Fehmi
Psychotherapist, MA, HCPC-Art Therap.
Verified Verified
1 Endorsed
London E9
I have a particular interest in animation and sculpture but you may have other art forms you would like to explore.
If you are experiencing feelings of overwhelm, isolation, and panic, I offer a calm and welcoming space to explore what is difficult for you. Connecting on a human level can open a space to develop compassion and hope. Together we can explore your goals, my approach will depend on your needs. We can work with traditional talking therapy, and I am also trained to use the arts.
I have a particular interest in animation and sculpture but you may have other art forms you would like to explore.
If you are experiencing feelings of overwhelm, isolation, and panic, I offer a calm and welcoming space to explore what is difficult for you. Connecting on a human level can open a space to develop compassion and hope. Together we can explore your goals, my approach will depend on your needs. We can work with traditional talking therapy, and I am also trained to use the arts.
View
Photo of Lou Clark, Counsellor, MBACP Accred
Lou Clark
Counsellor, MBACP Accred
Verified Verified
Belvedere DA17
I have an art degree and experience in arts education, higher education and coaching.
Welcome. You don’t have to be in crisis to seek therapy, in fact therapy can be helpful at anytime. I'm available across the UK and London. I'm Lou, I provide a warm, non-judgmental and confidential environment so that you feel safe and comfortable to talk freely about your concerns and build a trusting relationship. I am easy to talk to and I will always emphasise that I am not here to judge you. I believe that through therapy lasting changes can take place with self awareness, courage and commitment. I am passionate about deepening the authentic connection we make with ourselves and with others to improve the quality of our lives.
I have an art degree and experience in arts education, higher education and coaching.
Welcome. You don’t have to be in crisis to seek therapy, in fact therapy can be helpful at anytime. I'm available across the UK and London. I'm Lou, I provide a warm, non-judgmental and confidential environment so that you feel safe and comfortable to talk freely about your concerns and build a trusting relationship. I am easy to talk to and I will always emphasise that I am not here to judge you. I believe that through therapy lasting changes can take place with self awareness, courage and commitment. I am passionate about deepening the authentic connection we make with ourselves and with others to improve the quality of our lives.
020 3835 4050 View 020 3835 4050

See more therapy options for Edgware

Creative Therapy Counsellors

How does art therapy work?

The process of making art allows people to express themselves. Art-making can take many forms, such as painting, collage, or sculpting. The therapist asks questions that the work elicits, such as how the person felt while creating their piece, or if any memories surfaced that they can discuss. The therapist will then work with the patient to process their experience, understand themselves better, and work toward change.

Does art therapy help with trauma?

Art therapy can be a valuable treatment option for those suffering from trauma. Traumatic experiences such as combat, rape, or childhood abuse can be so painful that articulating them can be too scary or painful; creating art allows people to express themselves without words, and tell their story in a different way. The physical nature of creating art can also help people feel rooted in the body, which may benefit those who feel disconnected from their body in the aftermath of trauma.

How long does art therapy last?

The duration of art therapy varies, but a common length for treatment is 10 to 15 weekly sessions. Some people may see improvement in just a few weeks, while others may choose to remain in therapy longer term. Patients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.

What are the limitations of art therapy?

Art therapy is helpful for many people, but a limitation is that it doesn’t have as robust an evidence base as other forms of therapy, such as cognitive behavioural therapy or acceptance and commitment therapy. The evidence on art therapy is mixed; some research demonstrates its benefits, while other research suggests that it has little impact on patients.