Sleep or Insomnia Counselling in Eastleigh

See all counsellors in Eastleigh
Photo of S Maidment Counselling, Counsellor in Eastleigh, England
S Maidment Counselling
Counsellor, MNCS Accred
Verified
***Please check your ‘junk’ folder for email replies*** I have experience of helping many people on varying subjects. If you feel like you have a lot on your mind, no one to just listen to you, or are struggling to sleep ; Perhaps you want to feel more confident and respected or to get out of the rut you feel you're in; Maybe you're not sure ‘who you are’ or what it means to be happy or are finding work or studying boring or too challenging. Lets work together to find a way forward.
07751 540923 
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Eastleigh SO50
Offers online therapy
Photo of Changing Pages Counselling, Psychotherapist in Eastleigh, England
Changing Pages Counselling
Psychotherapist, MBACP Accred
Verified
If your life events or traumatic experiences have left you struggling, feeling stressed, anxious, depressed, having nightmares, unable to sleep or relax and you feel you are ready to talk, please call.
My name is Angeline, I am friendly, warm and approachable. I have been told I have a calm nature and I bring this to my approach in therapy. I believe that in the right environment it is possible to make positive changes in life. My own life experiences have prepared me for many of the issues that people bring to therapy. I have supported adults and young people with Post traumatic stress, anxiety and depression. I have many years experience in private practice with adults and adolescents. I have worked alongside children services as a trauma therapist and alongside Child and Adolescent Mental Health Services for a youth service.
01794 339779 
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Eastleigh SO53
Offers online therapy
Photo of Karen Marolia, Counsellor in Eastleigh, England
Karen Marolia
Counsellor, BACP
Verified
If you are reading this it is likely that you are considering counselling. Seeking support when life is presenting challenges can be quite daunting and you may have some worries about sharing your feelings. I offer a safe, confidential and non-judgmental environment for you to be heard, where I believe the relationship between us is the key to supporting you in your journey. Perhaps experiences from your past or in the present are impacting how you live your daily life or maybe your feeling anxious, stressed or generally unhappy and would like to make some changes.
023 8214 8561 
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Eastleigh SO50
Photo of Community Counselling, Counsellor in Eastleigh, England
Community Counselling
Counsellor, MBACP Accred
Verified
Community Counselling is built on foundations of humanistic therapy. We offer counsellors from different counties and varied modalities within the humanistic approaches. Our ethos is to provide high quality service to our clients and operate on a social enterprise system, which applies a strategy to maximise improvements in the well-being of disadvantaged client groups. ​CC aims to provide a non-judgemental, confidential and supportive environment to promote an atmosphere of trust, enabling clients to bring to the session what is important for them.
023 9200 3242 
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Eastleigh SO53
Offers online therapy
Photo of Pat Gwyer, Psychologist in Eastleigh, England
Pat Gwyer
Psychologist, PhD, HCPC - Clin. Psych.
Verified
As a Consultant Clinical Psychologist with over 20 years of experience, I specialise in the combination and application of Clinical, Positive, Coaching and Applied Psychology to improve mental health difficulties. Working with adults, children and adolescents, I am trained and qualified to work with a range of mental health experiences across the life span. As well as being a trustee and Clinical Director for a veteran's mental health charity, I also provide expert witness reports, have appeared on local radio stations and written articles for magazines.
023 8254 4113 
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Eastleigh SO50
Offers online therapy
Photo of Vicky Elizabeth Mills, Psychotherapist in Eastleigh, England
Vicky Elizabeth Mills
Psychotherapist, MSc, MBABCP
Verified
I have been providing goal focussed therapy for over 25 years for a whole range of problems; privately and within the NHS - people really do experience change! I work with children, adults and families and it can be effective to include them at some point during treatment. Good therapy makes a difference, check out the reviews on CBT Mills Therapies facebook page
023 8235 2109 
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Eastleigh SO53
Offers online therapy
Photo of Hannah Maguire, Psychotherapist in Eastleigh, England
Hannah Maguire
Psychotherapist, MSc, MBABCP
Verified
My aim as a CBT therapist is to help clients who may be struggling with life challenges and develop a shared formulation that is individualised, that brings awareness to and understanding how your difficulties may have developed and are being maintained. This acts as a “roadmap” for our therapeutic understanding and intervention and will be covered in the initial assessment session(s). We will agree on how many sessions to meet for (usually six to 24, depending on the duration and complexity/severity) and help you work towards your set goals and values.
07449 493168 
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Eastleigh SO53
Offers online therapy
Photo of Clare Webber, Counsellor in Eastleigh, England
Clare Webber
Counsellor, MBACP
Verified
I am a qualified Humanistic Gestalt counsellor; I am based in Eastleigh, where I see clients at my home. I also travel across Hampshire, Southampton, Portsmouth and parts of Dorset to peoples homes. I see myself as a multi-skilled counsellor with further training in different types of counselling, including CBT, Solution-Focused, Person-Centered, and TA counselling. I create a strong therapeutic relationship and use my knowledge to tailor the sessions to meet your needs.
023 9431 1229 
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Eastleigh SO50
Offers online therapy
Photo of Divya Sharma, Counsellor in Eastleigh, England
Divya Sharma
Counsellor, MBACP
Verified
Counselling and Psychotherapy are clinically proven to help us understand our processes and offer us help to support our mental and emotional well-being. I customise therapy in order to meet your specific needs. I believe every person is unique and we will work at your own pace. Sessions can be long term or short term. It's about you and I will ensure that you feel safe, listened to and facilitate the therapeutic space for you to achieve your goals through the process of therapy. I enjoy working with people of all ethnicities and backgrounds and I understand the impact of moving cultures and challenges and joys it encompasses.
023 9200 3213 
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Eastleigh SO53
Offers online therapy
Photo of Jane Gordon, Psychotherapist in Eastleigh, England
Jane Gordon
Psychotherapist, MBACP Accred
Verified
Life can be tough, with situations we never believed we would find ourselves in and despite all our efforts we can end up confused about what to do for the best. The longer our confusion continues the worse we feel about our lives and our ability to make positive decisions and make lasting changes . Its a downward spiral that can make us say and do things we regret but we have no idea how to change it all and take back control . We just know we feel powerless and have lost our sense of peace and happiness.
01793 236476 
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Office is near:
Eastleigh SO50
Offers online therapy
Photo of Mark Horner, Counsellor in Eastleigh, England
Mark Horner
Counsellor, MBACP
Verified
Specialising in Mental Health and Addiction aimed at Adults, Young People and Families. You may maybe worried that you or a family member are drinking too alcohol or misusing drugs. You may be distressed that mental health and drug services can’t support you adequately. I’ve practical experience with many mental health issues and experience and expertise with all aspects of Substance Misuse, and welcome clients who are in active addiction, as well as their families: I have experience of working with young people who are impacted by mental and substance misuse and offer a mentoring service as well as traditional counselling
01962 673480 
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Office is near:
Eastleigh SO50
Photo of Lynne Ball, Counsellor in Eastleigh, England
Lynne Ball
Counsellor, MBACP
Verified
Hello, my name is Lynne and I'm a professionally qualified counsellor and registered member of the British Association of Counselling and Psychotherapy. Are you struggling to make sense of how you’re thinking and feeling or finding it difficult to express yourself in your relationships with others? Are you overwhelmed but feel you can’t burden anyone with your worries? If trying to cope is making you more anxious, depressed or causing problems in your relationships, you're not alone. We can all feel overwhelmed at times and in need of support but you don’t always have to struggle to work things out on your own.
01962 392385 
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Office is near:
Eastleigh SO50
Offers online therapy
Photo of Sharon Gayle, Counsellor in Eastleigh, England
Sharon Gayle
Counsellor, MBACP
Verified
Hi, thanks for stopping by for a visit to my page. You might have stopped by because you are struggling with life’s challenges past or present and feel stuck in the same old place? Are these difficulties dictating how you live and feel? If the answer is yes, I can help you facilitate the changes you want for your life, by offering you a safe confidential space to explore who you are? Your wants, fears, anxieties, stresses? Meeting you where you are, and at your pace, without judgement. My approach is a tailor made holistic, whole self-approach, looking at the physical, mental, and spiritual aspects of ourselves.
023 8235 2071 
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Office is near:
Eastleigh SO50
Not accepting new clients
Photo of Emma O'Sullivan counselling and psychotherapy, Counsellor in Eastleigh, England
Emma O'Sullivan counselling and psychotherapy
Counsellor, MBACP
Verified
Hi, my name is Emma. I am a counsellor working in Southampton and the New Forest. I offer talking and creative therapy to adults and young people both in person and online. I am a qualified and registered Gestalt therapist, with additional training in humanistic and CBT counselling. I offer a safe, confidential, and supportive space to explore with you any issues that may be affecting your current life circumstances. The approach that I use means that I can offer many tools and techniques that complement the traditional talking therapy, and I am able to adapt my way of working dependent on your needs and goals.
023 9200 2447 
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Office is near:
Eastleigh SO50
Offers online therapy
Photo of Jan Gay, Counsellor in Eastleigh, England
Jan Gay
Counsellor, MBACP Accred
Verified
I can help with a wide range of issues including feeling anxious, low or depressed, finding it difficult to cope, relationship and family issues, bereavement, being worried or confused about your sexuality or gender, dealing with the effects of sexual, mental or physical abuse, lack of confidence, low self esteem, panic attacks, managing anger or frustration, difficulties at school, work or college, obsessive compulsive disorder, the impact of trauma, coping with change, worries about drinking or drug use, self harm, resolving 'unfinished business’ and compulsive behaviours. I am a qualified supervisor and accredited by the BACP.
023 8214 6397 
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Office is near:
Eastleigh SO50
Offers online therapy
Photo of Maximillian Mustafa-Holzapfel, Counsellor in Eastleigh, England
Maximillian Mustafa-Holzapfel
Counsellor, MBACP
Verified
I focus mostly on identity and intersectional experiences. My main areas of interest and knowledge are queer identities, gender identity (including cis, trans+, enby, and intersex), poly relationships, families with mixed ethnic and/or religious backgrounds, disability/illness (including hidden) and difficult parenting/parented relationships (including single parenting, and queer parenting). I am open to working with any kind of client, regardless of lifestyle, history, and past mistakes. Please see my website for more information and my inclusion statement.
023 8235 6191 
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Office is near:
Eastleigh SO50
Offers online therapy
Photo of Sarai Monk, Psychotherapist in Eastleigh, England
Sarai Monk
Psychotherapist, MA, MBACP
Verified
Are you struggling with where you are in your life right now? You work hard, but never think you've achieved enough and get stuck in negative thought loops and anxiety. Perhaps you're struggling with overwhelm, numbness, and bodily symptoms, even panic or dissociation, and nothing seems safe. Maybe you struggle to express yourself in relationships and end up repeating the same patterns again and again. Or it may be you've lost motivation and feel low all the time. If you can relate, then talking to a professional can help. I offer a safe and nonjudgmental space for you to address your problems, and I'd love to hear from you.
01748 902534 
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Office is near:
Eastleigh SO50
Offers online therapy
Photo of Kirsty Crawley - van Lieshout, Counsellor in Eastleigh, England
Kirsty Crawley - van Lieshout
Counsellor, MBACP
Verified
Need to talk to someone as you feel stuck? I might be able to help you.
023 8214 8308 
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Office is near:
Eastleigh SO50
Offers online therapy

More Therapists Nearby

Photo of Gilly Dowthwaite Wells, Psychotherapist in Eastleigh, England
Gilly Dowthwaite Wells
Psychotherapist, MBACP Snr. Accred
Verified
INITIAL CONSULTATION! For individuals, couples, and adolescents. Experienced Counsellor, Psychotherapist, Supervisor and Mindfulness Coach. Work for the NHS, Relate, and CAMHS. Based at The Friarsgate GP Surgery and my home practice counselling for a range of issues including anxiety, relationship issues, low self esteem, abuse, trauma, bereavement, depression, addictions, infertility and have many years experience. I offer a confidential safe, trusting environment for you to explore your issues and find a way forward.
07881 796864 
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Winchester SO21
Offers online therapy
Photo of Roxanne Edmonds, Psychotherapist in Eastleigh, England
Roxanne Edmonds
Psychotherapist, MBACP
Verified
Finding a new counsellor can be daunting, so have a read of my profile and how I work, to see if you feel we could work together. You are welcome to contact me for more information. I offer a professional, confidential and friendly therapeutic space for you to explore what is troubling you. Sessions will be f-2-f/online in a warm and safe environment where you can bring any subject you wish to discuss without fear of judgment. Counselling can lead to self discovery, personal growth, confidence and understanding, helping you to come to your own decisions, feel improved moods and discover a new, brighter, happier way of being.
023 8214 8337 
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Office is near:
North Stoneham SO50
Offers online therapy

See more therapy options for Eastleigh

Sleep or Insomnia Counsellors
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in Eastleigh from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioural techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Eastleigh or counsellors who spesialise in sleep in Eastleigh, or simply a Eastleigh sleep counsellor, can help. Likewise, insomnia specialists in Eastleigh or counsellors who specialise in insomnia in Eastleigh, or simply an Eastleigh insomnia counsellor, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.