Couples Counselling in Eastleigh

See all counsellors in Eastleigh
Photo of Clare Webber, Counsellor in Eastleigh, England
Clare Webber
Counsellor, MBACP
Verified
Verified
I have specialist sex & porn addiction and work with individuals and couples .
I am a qualified Humanistic Gestalt counsellor; I am based in Eastleigh, where I see clients at my home. I also travel across Hampshire, Southampton, Portsmouth and parts of Dorset to peoples homes. I see myself as a multi-skilled counsellor with further training in different types of counselling, including CBT, Solution-Focused, Person-Centered, and TA counselling. I create a strong therapeutic relationship and use my knowledge to tailor the sessions to meet your needs.
023 9431 1229
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Eastleigh SO50
& Online
Photo of Sara Madeleine Lugard, Counsellor in Eastleigh, England
Sara Madeleine Lugard
Counsellor, MBACP
Verified
Verified
Hello, my name is Sara. I am a fully qualified Humanistic Gestalt Counsellor based in Hampshire and a registered member of the BACP. I offer individual counselling sessions to adults (18+) either face-to-face, online or telephone. I have experience of working with clients who have issues such as anxiety, bereavement, depression, loss, relationship issues, stress, trauma and work related issues. I am pragmatic and creatively tailor my approach to suit my client.
023 9387 2682
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Eastleigh SO53
& Online
Photo of Karen O'Hara Reg. Member MBACP (Red Tree Therapy), Counsellor in Eastleigh, England
Karen O'Hara Reg. Member MBACP (Red Tree Therapy)
Counsellor, MBACP
Verified
Verified
Hello, I'm Karen and I’d like to thank you for visiting my page. So you're looking for a counsellor and maybe thinking, ‘How do I choose?’ Reading my profile will hopefully give you an understanding of how I work. I'm a Gestalt counsellor, with training in CBT and Person Centred therapy. I feel very strongly that the relationship I build with my clients is key to their development and my aim is to make sure that you feel truly heard and understood. I provide a safe space for my clients to heal and I work in a collaborative way, to help you feel more calm, motivated and empowered.
01489 358521
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Eastleigh SO50
& Online
Photo of Isabelle Delannoy, Counsellor in Eastleigh, England
Isabelle Delannoy
Counsellor, UKCP Trainee
Verified
1 Endorsed
Verified
1 Endorsed
A qualified counsellor, also in advanced psychotherapy training, I help clients from 16 up to understand their relationship difficulties whether with other people or with themselves. Together, we can decide what we focus on and what is the best approach for you. Talking freely about what is really on your mind, even if you feel ashamed or scared can bring great relief. You decide what you want to share, there is no unique way to do therapy. Once you start, you are likely to feel less alone and better able to cope. Therapy can be fun too. I see clients both online and in person (Tuesday mornings, Wednesday afternoons or Thursdays).
023 9431 1821
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Eastleigh SO50
& Online
Photo of Jigsaw Counselling & Coaching, Counsellor in Eastleigh, England
Jigsaw Counselling & Coaching
Counsellor, DCounsPsych, MBACP
Verified
Verified
These experiences have given me the ability to sit with the uncomfortable, and create a therapeutic relationship which is non-judgemental and warm.
Does life sometimes feel like a jigsaw puzzle with pieces not slotting together? I am a great believer that we need to invest in ourselves. When life becomes difficult and those pieces are just not fitting, counselling gives you the opportunity to focus on yourself, make you the priority in an otherwise busy life. I have been through such times and it encouraged me to train as a counsellor to help clients with general mental health issues and other life difficulties, such as grief, addiction, sexuality, domestic abuse and anger issues.
023 8235 6142
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Eastleigh SO53
& Online
Photo of Community Counselling, Counsellor in Eastleigh, England
Community Counselling
Counsellor, MBACP Accred
Verified
Verified
We work within a range of areas from Anxiety, Depression, LGBTQ, Trauma, Self-harm, Infertility, Relationship , addictions, eating disorders, Children and young people, bipolar, postnatal depression and more.
Community Counselling is built on foundations of humanistic therapy. We offer counsellors from different counties and varied modalities within the humanistic approaches. Our ethos is to provide high quality service to our clients and operate on a social enterprise system, which applies a strategy to maximise improvements in the well-being of disadvantaged client groups. ​CC aims to provide a non-judgemental, confidential and supportive environment to promote an atmosphere of trust, enabling clients to bring to the session what is important for them.
023 9200 3242
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Eastleigh SO53
& Online
Photo of Vicky Mould, Counsellor in Eastleigh, England
Vicky Mould
Counsellor, MNCPS Prof Accred
Verified
Verified
Hi, I'm Vicky Mould. Thank you for visiting my Psychology Today profile. Since 2011, I have been providing compassionate and non-judgemental counselling to adults of all ages, and I currently practise online and over the phone. Offering a down-to-earth and friendly-natured approach, you can talk freely with me. I can help you feel genuinely valued, accepted, heard and understood (perhaps for the first time) and part of a safe and trusting therapeutic relationship . My goal is to support and empower you to make choices or changes you want to make and live a more comfortable or fulfilling life.
023 9421 2982
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Eastleigh SO50
& Online
Photo of Cura Counselling, Psychotherapist in Eastleigh, England
Cura Counselling
Psychotherapist, MA, MNCPS Accred
Verified
Verified
I've worked for several years as a therapist, having trained after leaving university in counselling and youth work. I have worked with children, young people and adults & can adapt my working style to the needs of each age group. I offer therapy from the age of 10. I strongly believe in the relationship between client and therapist as well as working hard to ensure that the therapy you receive is according to your needs and the way you feel comfortable working. I can offer a flexible service, offering appointments during the day and evenings. I offer both long and short term therapy.
01489 665870
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Eastleigh SO50
& Online
Waitlist for new clients
Photo of Sophia Armstrong, Psychotherapist in Eastleigh, England
Sophia Armstrong
Psychotherapist, MA, MBACP Accred
Verified
Verified
Struggle to make sense of things or finding it difficult to cope? Counselling can help you come to terms with things, and make real changes in your life. You may find it useful to come and talk if you are dealing with difficult emotional issues, relationship difficulties, or specific psychological or mental health problems. Therapy can help you to find clarity and balance in your life. That may be dealing with traumatic past events, learning to connect with others or helping you to understand yourself better and making positive choices for the future. It can be a relief to talk to someone and feel that they are listening.
01489 666616
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Eastleigh SO50
& Online
Waitlist for new clients
Photo of Dale Fewings, Counsellor in Eastleigh, England
Dale Fewings
Counsellor, MBACP
Verified
Verified
Hi, and welcome to my profile page. I guess you're here reading this because there is something going on in your life at the moment that you're struggling to deal with. Perhaps you're feeling anxious or depressed and you know you're not you, but need some help finding out why and how to move forward. It could be a work issue, difficulties in a relationship or a lack of confidence or self-esteem. Today's world can be a stressful place to live. The Pandemic, Cost of living and Climate Crisies, may all be having an effect on your mental health. The good news is, you've taken the first and often most difficult step; looking for help.
023 8001 2327
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Eastleigh SO50
& Online
Photo of Changing Pages Counselling, Psychotherapist in Eastleigh, England
Changing Pages Counselling
Psychotherapist, MBACP Accred
Verified
Verified
My name is Angeline, I am a trained Supervisor, EMDR therapist (Course accredited by EMDR UK), Couples Counsellor and Children's and Young person Therapist. I have many years experience in private practice working with adults, couples and young people. I have worked alongside children services as a trauma therapist and alongside Child and Adolescent Mental Health Services delivering CBT focused therapy for addictions. My approach is tailored to individuals as a Humanistic/Person-centred Therapist.
01794 339779
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Eastleigh SO53
& Online
Photo of The Cosy Room Therapy - Dramatherapy in Eastleigh, England
The Cosy Room Therapy - Dramatherapy
PhD
Do you struggle with anxiety, poor self-esteem, relationship difficulties, or other emotional issues? Do you sometimes find it difficult to articulate what the problem is or feel that words are just not enough to express it? It might be that Dramatherapy is right for you. Dramatherapy is a form of psychological therapy/psychotherapy (BADth), which makes use of a variety of creative-expressive techniques to help you explore your feelings. It is particularly helpful when you struggle to articulate what the problem is or when words are just not enough to express it.
01202 001833
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Office is near:
Eastleigh SO50
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Photo of Kingsgate Counselling, Counsellor in Eastleigh, England
Kingsgate Counselling
Counsellor, MBACP Accred
Verified
Verified
My approach gives you an opportunity to work on presenting problems which might include “reducing drug and alcohol use, using recovery tools” An opportunity to explore “what you are in control of in your life and how to regain more control” “communication with a partner or work colleagues” a way to improve “your mental health such as anxiety and stress”.
An experienced BACP accredited counsellor working in central Winchester offering face to face counselling, specializing in mental health addictions and epilepsy. My approach underpinned by Gestalt therapy which can be integrated with a solution focus approach. Historic life difficulties and the presenting current climate has seen many people struggle with their mental health and turn to unhealthy and destructive ways of coping. The misuse of drugs and alcohol, gambling, over eating, sex, pornography or gaming are often used as a way of coping with difficult memories, thoughts and feelings.
01962 673480
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Office is near:
Eastleigh SO50
Photo of Lyn Best, Counsellor in Eastleigh, England
Lyn Best
Counsellor, MBACP
Verified
Verified
I believe our working relationship is paramount.
Is anxiety or stress having an impact on your day-to-day life? Have you suffered a bereavement or loss? Perhaps you are feeling low, confused, having relationship problems. Do you want to be able to speak to someone in confidence, reflect on your life, consider choices to help provide clarity or meaning? Do you feel stuck or trapped? Are you feeling as if you are not being your true self and are pretending to be someone others want you to be, or often pleasing others? You may not be sure what is wrong. If life feels like a struggle at times, counselling can really help. Please get in touch by email with your contact details.
023 9200 2349
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Office is near:
Eastleigh SO53
& Online
Waitlist for new clients
Photo of Jan Gay, Counsellor in Eastleigh, England
Jan Gay
Counsellor, MBACP Accred
Verified
Verified
I can help with a wide range of issues including feeling anxious, low or depressed, finding it difficult to cope, relationship and family issues, bereavement, being worried or confused about your sexuality or gender, dealing with the effects of sexual, mental or physical abuse, lack of confidence, low self esteem, panic attacks, managing anger or frustration, difficulties at school, work or college, obsessive compulsive disorder, the impact of trauma, coping with change, worries about drinking or drug use, self harm, resolving 'unfinished business’ and compulsive behaviours. I am a qualified supervisor and accredited by the BACP.
023 8214 6397
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Office is near:
Eastleigh SO50
& Online
Waitlist for new clients
Not accepting new clients
Photo of Nicola Hussey, Counsellor in Eastleigh, England
Nicola Hussey
Counsellor, MBACP Accred
Verified
Verified
I am a Humanistic counsellor so my aim is to create a therapeutic relationship which is non- judgmental and warm, putting the client and their needs at the center of the relationship .
I have many years experience working with a wide range of clients, creating a confidential, professional and trusting environment in which you can achieve your therapy goals. I work closely with clients to explore many different presenting issues such as loss, grief, life transitions, relationships, family dynamics, stress and anxiety. My work is within the BACP Framework which ensures my work is professional and ethical . We can work at your pace either short or long-term, with reviews, depending on your unique needs and so you feel we are working towards a more satisfying and resourceful way of living.
020 3974 1264
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Office is near:
Eastleigh SO53
Not accepting new clients
Photo of Vicky Drinkwater, Counsellor in Eastleigh, England
Vicky Drinkwater
Counsellor, MBACP
Verified
Verified
I believe at the heart of counselling is the relationship between the client and the counsellor, I am a great listener, naturally empathetic and provide a friendly, approachable space which will allow you to feel at ease and able to engage in exploration in a supported way.
I am a fully qualified Humanistic Gestalt counsellor providing a confidential and supportive safe space without any agenda or judgement for you to explore the difficulties you are experiencing and different parts of your life. I have training in CBT, Person-Centered therapy and have gained specialized training and experience in working with bereaved adults. I am experienced in dealing with anxiety, depression, loss and bereavement and have lots of experience in working with young people.
01489 358672
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Office is near:
Eastleigh SO50
& Online
Photo of Clare Lay, Counsellor in Eastleigh, England
Clare Lay
Counsellor, MBACP
Verified
Verified
I am a fully qualified Relationship Counsellor in private practice, trained with Relate (also working for them) and a member of the BACP, NCPS and I am also a practicing Psychosexual Therapist in advanced stages of training and a student member of COSRT. At my Private Practice in Hampshire, LinkedUp Counselling (Please see website), I help individual and couple clients with relationship challenges, including communication and intimacy. I also offer therapy called "Single Session Therapy" where it is possible to come along for a slightly longer session and discuss one issue with more help available if this is not enough.
01489 357130
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Office is near:
Eastleigh SO50
& Online
Photo of Helen Young Counsellor, HY Counselling, Counsellor in Eastleigh, England
Helen Young Counsellor, HY Counselling
Counsellor, MSc, BACP
Verified
Verified
Are you suffering with stress, depression or anxiety? Are you unsettled from the impact of COVID-19 or rising living costs? Do you have unresolved issues in your life that are holding you back? Perhaps talking to a counsellor is the move for you! I provide a friendly and professional counselling service and I am experienced in working with a range of presenting issues, including anxiety, depression, stress, trauma and relationship difficulties. One area that I specialise in is autism spectrum disorder. My sessions are autism, neurodivergent and LGBTQ+ friendly. I help you to normalise, understand and manage your experiences.
01329 756804
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Office is near:
Eastleigh SO50
& Online
Photo of Clearer Skies Counselling, Counsellor in Eastleigh, England
Clearer Skies Counselling
Counsellor, MBACP
Verified
Verified
I can help you to process life events, explore relationship difficulties, manage anxiety, improve self esteem, understand your sexuality and many more issues.
Hello, I'm Aimee, my style of counselling is warm, empathic and down to earth. Together we can explore a way forward for you. Maybe you have never had counselling before and but you are interested to know if it could help you? You might want someone to look at relationship patterns with you or have you got difficult anxious feelings? Maybe you are not sure what you want to change? Together we can explore what it is you need from therapy.
07403 940927
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Office is near:
Eastleigh SO50
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See more therapy options for Eastleigh

Couples Counselling

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.