Bereavement Counselling in Eastleigh
Maybe you have been experiencing anxiety or a recent bereavement?
I am a qualified counsellor in the Eastleigh area, working with adults and young people from age 10. I offer counselling for anxiety, depression, adoption, bereavement, chronic illness and trauma, as well as many other areas. I can offer face-to-face and online counselling, flexible around shifts if required, and also home visits in the local area.
Maybe you have been experiencing anxiety or a recent bereavement?
I am a qualified counsellor in the Eastleigh area, working with adults and young people from age 10. I offer counselling for anxiety, depression, adoption, bereavement, chronic illness and trauma, as well as many other areas. I can offer face-to-face and online counselling, flexible around shifts if required, and also home visits in the local area.
As an experienced mental health therapist and bereavement counsellor, I can offer compassionate and non-judgmental counselling for life challenges such as bereavement and loss (including baby loss), the effects of domestic abuse, depression, anxiety, stress, borderline personality/EUPD, bipolar disorder, schizophrenia, PTSD, relationship issues, low self-confidence and self-esteem.
Practising person-centred therapy, I can help you feel part of a safe and trusting relationship and genuinely valued, accepted, heard and understood. We can work together at your pace to explore your thoughts, feelings and experiences and relieve overwhelm, confusion or stress. My goal is to empower you to make the life choices or changes you want to make.
As an experienced mental health therapist and bereavement counsellor, I can offer compassionate and non-judgmental counselling for life challenges such as bereavement and loss (including baby loss), the effects of domestic abuse, depression, anxiety, stress, borderline personality/EUPD, bipolar disorder, schizophrenia, PTSD, relationship issues, low self-confidence and self-esteem.
Practising person-centred therapy, I can help you feel part of a safe and trusting relationship and genuinely valued, accepted, heard and understood. We can work together at your pace to explore your thoughts, feelings and experiences and relieve overwhelm, confusion or stress. My goal is to empower you to make the life choices or changes you want to make.
Jigsaw Counselling & Coaching
Psychotherapist, PsychD, MUKCP
Eastleigh SO53
Waitlist for new clients
I have been through such times and it encouraged me to train as a counsellor then a psychotherapist to help clients with general mental health issues and other life difficulties, such as grief and other losses, addiction, sexuality, relationships, domestic abuse and anger issues.
As well as a private practice and voluntary work, I have worked as a Probation Officer for 19 years. These experiences have given me the ability to sit with the uncomfortable, and create a therapeutic relationship which is non-judgemental and warm. The client's needs are at the centre of that working relationship be it short or long term therapy.
I have been through such times and it encouraged me to train as a counsellor then a psychotherapist to help clients with general mental health issues and other life difficulties, such as grief and other losses, addiction, sexuality, relationships, domestic abuse and anger issues.
As well as a private practice and voluntary work, I have worked as a Probation Officer for 19 years. These experiences have given me the ability to sit with the uncomfortable, and create a therapeutic relationship which is non-judgemental and warm. The client's needs are at the centre of that working relationship be it short or long term therapy.
Have you suffered a bereavement or loss?
I am passionate about working with clients to find a way to improve their life, often clients feel more empowered, have greater self-esteem and self-awareness after counselling. I can work with whatever is causing you distress but particularly work with anxiety, stress, relationship problems and bereavement. I provide a friendly, supportive listening space
Have you suffered a bereavement or loss?
I am passionate about working with clients to find a way to improve their life, often clients feel more empowered, have greater self-esteem and self-awareness after counselling. I can work with whatever is causing you distress but particularly work with anxiety, stress, relationship problems and bereavement. I provide a friendly, supportive listening space
I can help with difficulties such as; anxiety, depression, low mood, self-esteem, relationship difficulties , loss, overwhelm, burnout and many other issues.
I offer a safe, friendly and non-judgmental space which enables my clients to feel relaxed with me. I am able to support you through your struggles to help you find a way forward. This can include ways of coping with anxiety, supporting you with overwhelming and confusing feelings or using creativity to express difficult issues.
I can help with difficulties such as; anxiety, depression, low mood, self-esteem, relationship difficulties , loss, overwhelm, burnout and many other issues.
I offer a safe, friendly and non-judgmental space which enables my clients to feel relaxed with me. I am able to support you through your struggles to help you find a way forward. This can include ways of coping with anxiety, supporting you with overwhelming and confusing feelings or using creativity to express difficult issues.
Are you struggling in your relationships? Do you need support to work through your thoughts and emotions, or feeling like you just need somewhere to offload to someone who will really listen?
I'm Dale. I'm a BACP registered integrative counsellor and I specialise in helping couples and individuals with relational and/or relationship issues, as well as a variety of common mental health issues such as anxiety, low self-esteem and depression.
I offer face to face counselling to clients who come to my practice in central Eastleigh from the Winchester, Southampton and Eastleigh areas, and online across the UK.
Are you struggling in your relationships? Do you need support to work through your thoughts and emotions, or feeling like you just need somewhere to offload to someone who will really listen?
I'm Dale. I'm a BACP registered integrative counsellor and I specialise in helping couples and individuals with relational and/or relationship issues, as well as a variety of common mental health issues such as anxiety, low self-esteem and depression.
I offer face to face counselling to clients who come to my practice in central Eastleigh from the Winchester, Southampton and Eastleigh areas, and online across the UK.
I am a qualified Humanistic Gestalt counsellor; I am based in Eastleigh, where I see clients at my home. I believe you can only go as far as your counsellor has been. This lived experience means I don't just imagine what you have been through; I have worked through similar situations, which enriches the work we can do together. I see myself as a collective counsellor with further training in different types of counselling, including CBT, Solution-Focused, Person-Centered, TA and addiction counselling. I create a strong therapeutic relationship and use my knowledge to tailor the sessions to meet your needs.
I am a qualified Humanistic Gestalt counsellor; I am based in Eastleigh, where I see clients at my home. I believe you can only go as far as your counsellor has been. This lived experience means I don't just imagine what you have been through; I have worked through similar situations, which enriches the work we can do together. I see myself as a collective counsellor with further training in different types of counselling, including CBT, Solution-Focused, Person-Centered, TA and addiction counselling. I create a strong therapeutic relationship and use my knowledge to tailor the sessions to meet your needs.
Hello, I'm Sara, a fully qualified Counsellor & Psychotherapist, and an Accredited member of the National Counselling and Psychotherapy Society - MNCPS Acc. With over 10 years of experience, I offer compassionate, confidential, and professional support to individuals and couples.
I believe that at our core, human beings seek happiness, peace & balance within themselves & their environment. We all want to feel at ease in our lives, and I know first hand how elusive that can sometimes feel. There are times when these feelings of harmony & well-being seem just out of reach, often causing tension or distress in our relationships.
Hello, I'm Sara, a fully qualified Counsellor & Psychotherapist, and an Accredited member of the National Counselling and Psychotherapy Society - MNCPS Acc. With over 10 years of experience, I offer compassionate, confidential, and professional support to individuals and couples.
I believe that at our core, human beings seek happiness, peace & balance within themselves & their environment. We all want to feel at ease in our lives, and I know first hand how elusive that can sometimes feel. There are times when these feelings of harmony & well-being seem just out of reach, often causing tension or distress in our relationships.
I am experienced in a variety of issues such as trauma, abuse, anxiety, loss, grief, relationships, self esteem, self-harm, neurodiversity, gender/identity.
Are you looking for someone to talk to, explore your experiences, thoughts and feelings? Have you ever found yourself ruminating about the past, or fearful of the future, causing a feeling of stuckness that is impacting your present? Would you like to have a deeper understanding of self, relationships and patterns that may be arising? I am here to help hold that space for you. I’m of the belief that everyone is born unique with their own individual life experiences; I respect that every person has their own story. I strive to create a safe, secure and confidential space for all my clients, to support you towards inner restoration.
I am experienced in a variety of issues such as trauma, abuse, anxiety, loss, grief, relationships, self esteem, self-harm, neurodiversity, gender/identity.
Are you looking for someone to talk to, explore your experiences, thoughts and feelings? Have you ever found yourself ruminating about the past, or fearful of the future, causing a feeling of stuckness that is impacting your present? Would you like to have a deeper understanding of self, relationships and patterns that may be arising? I am here to help hold that space for you. I’m of the belief that everyone is born unique with their own individual life experiences; I respect that every person has their own story. I strive to create a safe, secure and confidential space for all my clients, to support you towards inner restoration.
Are you feeling stuck, overwhelmed, or struggling emotionally? Do you feel a deep unhappiness or a sense of dread? Are you experiencing anxiety, low mood, stress, or relational difficulties with others? Whether you're dealing with low self-esteem, chronic illness, living with neurodiversity, stress caring for others, trauma, abuse or working through life challenges, you've come to the right place. You are not alone. I hear you. It can feel a heavy burden impacting your mental health and well-being. Perhaps you have decided to face these issues, and wish for change by developing self-awareness to heal, grow and reach your potential.
Are you feeling stuck, overwhelmed, or struggling emotionally? Do you feel a deep unhappiness or a sense of dread? Are you experiencing anxiety, low mood, stress, or relational difficulties with others? Whether you're dealing with low self-esteem, chronic illness, living with neurodiversity, stress caring for others, trauma, abuse or working through life challenges, you've come to the right place. You are not alone. I hear you. It can feel a heavy burden impacting your mental health and well-being. Perhaps you have decided to face these issues, and wish for change by developing self-awareness to heal, grow and reach your potential.
I have particular experience in supporting, Depression and anxiety, Trauma, Grief and bereavement, Cancer support and life-limiting illness
Taking the first step to reach out for support can feel daunting — you’re not alone in that.
I’m a Person-Centred Counsellor and Supervisor with 9 years of experience, offering a warm, confidential, and non-judgemental space to explore whatever it is thats troubling you. My counselling approach is based on empathy, honesty and respect. I believe that the most meaningful and powerful shifts happen when you feel genuinely heard and accepted, just as you are.
I have particular experience in supporting, Depression and anxiety, Trauma, Grief and bereavement, Cancer support and life-limiting illness
Taking the first step to reach out for support can feel daunting — you’re not alone in that.
I’m a Person-Centred Counsellor and Supervisor with 9 years of experience, offering a warm, confidential, and non-judgemental space to explore whatever it is thats troubling you. My counselling approach is based on empathy, honesty and respect. I believe that the most meaningful and powerful shifts happen when you feel genuinely heard and accepted, just as you are.
I am an experienced, competent and qualified Counsellor supporting clients with:
Anxiety
Depression
Low self esteem
Low confidence
Relationship issues
Family issues
Bereavement
Anger management
Work related stress
Life changes
Are you not feeling your normal self? Not feeling “the old you”? Life can be so demanding that we often feel we’ve lost our way, it might be a struggle to cope and manage our lives. We’re all human we can all be vulnerable to Depression and Anxiety.
We might need a safe space to check in on ourselves, reflect on our lives and find our “mojo” again.
In the last 20 years I have supported clients with all the challenges that life can put us through.
I am an experienced, competent and qualified Counsellor supporting clients with:
Anxiety
Depression
Low self esteem
Low confidence
Relationship issues
Family issues
Bereavement
Anger management
Work related stress
Life changes
Are you not feeling your normal self? Not feeling “the old you”? Life can be so demanding that we often feel we’ve lost our way, it might be a struggle to cope and manage our lives. We’re all human we can all be vulnerable to Depression and Anxiety.
We might need a safe space to check in on ourselves, reflect on our lives and find our “mojo” again.
In the last 20 years I have supported clients with all the challenges that life can put us through.
Or perhaps struggling with other significant events in your life such as bereavement, abuse, menopause or the end of a relationship?
My approach is one of warmth, empathy and a balance of support and gentle challenge. By listening, without judgement, I aim to empower you to create lasting, positive change. I can offer both short term directive support such as CBT or long-term support using more creative approaches such as Gestalt Therapy.
Or perhaps struggling with other significant events in your life such as bereavement, abuse, menopause or the end of a relationship?
My approach is one of warmth, empathy and a balance of support and gentle challenge. By listening, without judgement, I aim to empower you to create lasting, positive change. I can offer both short term directive support such as CBT or long-term support using more creative approaches such as Gestalt Therapy.
Feeling overwhelmed by stress, anxiety, depression, or unhelpful behaviour patterns? Struggling with self-critical thoughts, negative emotions, trauma, or relationship difficulties? Evidence-based therapy can offer new coping strategies to help you regain control of your life. With over 20 years of experience and a former Consultant Clinical Psychologist, I specialise in combining Clinical and Positive Psychology to treat a range of mental health challenges. If you want to make positive changes to your wellbeing, please contact me and let's work together to improve your wellbeing, and get your life back on track.
Feeling overwhelmed by stress, anxiety, depression, or unhelpful behaviour patterns? Struggling with self-critical thoughts, negative emotions, trauma, or relationship difficulties? Evidence-based therapy can offer new coping strategies to help you regain control of your life. With over 20 years of experience and a former Consultant Clinical Psychologist, I specialise in combining Clinical and Positive Psychology to treat a range of mental health challenges. If you want to make positive changes to your wellbeing, please contact me and let's work together to improve your wellbeing, and get your life back on track.
Thank you for viewing my profile, I'm Sarah! Feeling lost? Stuck? Anxious? Depressed? Experienced a bereavement or trauma? Lowself-esteem? I aim to provide a safe, confidential and non-judgemental space for you to speak freely. I passionately believe, that having someone who cares and holds hope for you in a safe place, is unique and allows for growth and healing. I'm a fully qualified Humanistic Counsellor and believe that you have the inner resources to thrive. I hope to facilitate you to connect with yourself and desires. I believe that self-awareness provides the tools for us to meet our own needs. Free initial call offered!
Thank you for viewing my profile, I'm Sarah! Feeling lost? Stuck? Anxious? Depressed? Experienced a bereavement or trauma? Lowself-esteem? I aim to provide a safe, confidential and non-judgemental space for you to speak freely. I passionately believe, that having someone who cares and holds hope for you in a safe place, is unique and allows for growth and healing. I'm a fully qualified Humanistic Counsellor and believe that you have the inner resources to thrive. I hope to facilitate you to connect with yourself and desires. I believe that self-awareness provides the tools for us to meet our own needs. Free initial call offered!
Working with people to help them through trauma, distressing life events, adverse childhood experiences, the knock-on effects of dealing with bereavement of any sort, the impact of living with long term ill-health, disability or coming to terms with a new diagnosis, truly is my passion.
In fact, any of those things can apply to adults as well, so if that's something you're still dealing with in adulthood, please know that you are not alone, and it's never too late to seek help.
Working with people to help them through trauma, distressing life events, adverse childhood experiences, the knock-on effects of dealing with bereavement of any sort, the impact of living with long term ill-health, disability or coming to terms with a new diagnosis, truly is my passion.
In fact, any of those things can apply to adults as well, so if that's something you're still dealing with in adulthood, please know that you are not alone, and it's never too late to seek help.
A warm welcome to you. Many people come to me when their relationship or emotional life feels difficult, stuck, or overwhelming. You may be feeling unheard, disconnected, or unsure how to move forward. With over 16 years’ experience, I help individuals and couples understand what’s happening beneath the surface, communicate more effectively, and create steadier, more connected ways of relating both to themselves and to each other.
A warm welcome to you. Many people come to me when their relationship or emotional life feels difficult, stuck, or overwhelming. You may be feeling unheard, disconnected, or unsure how to move forward. With over 16 years’ experience, I help individuals and couples understand what’s happening beneath the surface, communicate more effectively, and create steadier, more connected ways of relating both to themselves and to each other.
I have a particular interest in supporting people through pre- and post-natal depression, miscarriage and child loss.
Working psychodynamically, I pay attention to how early experiences can shape our feelings, relationships and patterns in the present. Often these influences are unconscious, meaning they are not always immediately clear. Together, we can begin to explore these patterns with curiosity, opening the possibility for greater understanding and change.
I have a particular interest in supporting people through pre- and post-natal depression, miscarriage and child loss.
Working psychodynamically, I pay attention to how early experiences can shape our feelings, relationships and patterns in the present. Often these influences are unconscious, meaning they are not always immediately clear. Together, we can begin to explore these patterns with curiosity, opening the possibility for greater understanding and change.
My special areas of interest are trauma, depression, current and historical abuse, identity and self-concept, self-esteem and confidence, autistic clients, anxiety and all anxiety-rooted disorders, relationships/family issues, tackling shame, attachment and loss in all forms including abortion and estrangement.
I have extensive experience working with teens, young people and adults in varying stages of life. We will approach your individual hopes for counselling with curiosity, compassion and courage.
The basis of all my work is a trauma-informed relational approach, and a strong ethical focus. I strongly value and prioritise co-creating an authentic and honest therapeutic relationship with my clients. I do not operate as a blank and neutral observer, and I bring energy and genuine interest to our sessions. This is the foundation of any work we will do together.
My special areas of interest are trauma, depression, current and historical abuse, identity and self-concept, self-esteem and confidence, autistic clients, anxiety and all anxiety-rooted disorders, relationships/family issues, tackling shame, attachment and loss in all forms including abortion and estrangement.
I have extensive experience working with teens, young people and adults in varying stages of life. We will approach your individual hopes for counselling with curiosity, compassion and courage.
The basis of all my work is a trauma-informed relational approach, and a strong ethical focus. I strongly value and prioritise co-creating an authentic and honest therapeutic relationship with my clients. I do not operate as a blank and neutral observer, and I bring energy and genuine interest to our sessions. This is the foundation of any work we will do together.
Struggle to make sense of things or finding it difficult to cope? Counselling can help you come to terms with things, and make real changes in your life. You may find it useful to come and talk if you are dealing with difficult emotional issues, relationship difficulties, or specific psychological or mental health problems. Therapy can help you to find clarity and balance in your life. That may be dealing with traumatic past events, learning to connect with others or helping you to understand yourself better and making positive choices for the future. It can be a relief to talk to someone and feel that they are listening.
Struggle to make sense of things or finding it difficult to cope? Counselling can help you come to terms with things, and make real changes in your life. You may find it useful to come and talk if you are dealing with difficult emotional issues, relationship difficulties, or specific psychological or mental health problems. Therapy can help you to find clarity and balance in your life. That may be dealing with traumatic past events, learning to connect with others or helping you to understand yourself better and making positive choices for the future. It can be a relief to talk to someone and feel that they are listening.
Nearby Bereavement Counsellors Searches for Eastleigh
- Brockenhurst
- Bursledon
- Fareham
- Hedge End
- Lee-on-the-Solent
- Lyndhurst
- Romsey
- Southampton
- Stockbridge
- Titchfield
- Totton
- Winchester
Bereavement Counsellors
How long does therapy take for grief?
There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.
When should you seek therapy for grief?
Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.
Can grief be managed without therapy?
Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.
What happens if grief is left untreated?
Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.