Autism Counselling in Eastleigh

Photo of Helen Young - HY Counselling, Autism, ADHD and Neurodiversity, Counsellor, MSc, MBACP Accred
HY Counselling, Autism, ADHD and Neurodiversity
Counsellor, MSc, MBACP Accred
Serves Area
One area that I specialise in is autism and other neurodivergent profiles.
As a gestalt relational counsellor I work with you in the here and now by focusing upon the what and the how of your experience. I do not neglect your past or your future, but instead ask you to consider the impact that your past or future has for you within the present. I am interested in how you perceive your environment and your individual context.
One area that I specialise in is autism and other neurodivergent profiles.
As a gestalt relational counsellor I work with you in the here and now by focusing upon the what and the how of your experience. I do not neglect your past or your future, but instead ask you to consider the impact that your past or future has for you within the present. I am interested in how you perceive your environment and your individual context.
01329 756804 View 01329 756804
Photo of Emma O'Sullivan - Emma O'Sullivan counselling and psychotherapy, Counsellor, MBACP
Emma O'Sullivan counselling and psychotherapy
Counsellor, MBACP
1 Endorsed
Serves Area
I have a specialist interest and personal experience in neurodiversity and support many clients with Autism, ADHD and associated diagnosis and pre diagnosis.
Hi, my name is Emma. I am a counsellor working in Southampton and the New Forest. I offer talking and creative therapy to adults and young people both in person and online. I am a qualified and registered Gestalt therapist, with additional training in humanistic and CBT counselling. I offer a safe, confidential, and supportive space to explore with you any issues that may be affecting your current life circumstances. The approach that I use means that I can offer many tools and techniques that complement the traditional talking therapy, and I am able to adapt my way of working dependent on your needs and goals.
I have a specialist interest and personal experience in neurodiversity and support many clients with Autism, ADHD and associated diagnosis and pre diagnosis.
Hi, my name is Emma. I am a counsellor working in Southampton and the New Forest. I offer talking and creative therapy to adults and young people both in person and online. I am a qualified and registered Gestalt therapist, with additional training in humanistic and CBT counselling. I offer a safe, confidential, and supportive space to explore with you any issues that may be affecting your current life circumstances. The approach that I use means that I can offer many tools and techniques that complement the traditional talking therapy, and I am able to adapt my way of working dependent on your needs and goals.
023 9200 2447 View 023 9200 2447
Photo of Rebecca Stockley, Counsellor, ACC Reg
Rebecca Stockley
Counsellor, ACC Reg
1 Endorsed
Eastleigh SO50
Understanding Autism (Level 2).
Are you feeling stuck, overwhelmed, or struggling emotionally? Do you feel a deep unhappiness or a sense of dread? Are you experiencing anxiety, low mood, stress, or relational difficulties with others? Whether you're dealing with low self-esteem, chronic illness, living with neurodiversity, stress caring for others, trauma, abuse or working through life challenges, you've come to the right place. You are not alone. I hear you. It can feel a heavy burden impacting your mental health and well-being. Perhaps you have decided to face these issues, and wish for change by developing self-awareness to heal, grow and reach your potential.
Understanding Autism (Level 2).
Are you feeling stuck, overwhelmed, or struggling emotionally? Do you feel a deep unhappiness or a sense of dread? Are you experiencing anxiety, low mood, stress, or relational difficulties with others? Whether you're dealing with low self-esteem, chronic illness, living with neurodiversity, stress caring for others, trauma, abuse or working through life challenges, you've come to the right place. You are not alone. I hear you. It can feel a heavy burden impacting your mental health and well-being. Perhaps you have decided to face these issues, and wish for change by developing self-awareness to heal, grow and reach your potential.
023 8272 1183 View 023 8272 1183
Photo of Nik Godbold, Counsellor, MBACP
Nik Godbold
Counsellor, MBACP
Eastleigh SO50
Real talk. Real support. Real growth. Hi I'm Nik, and I work with people aged 14 to adulthood who are experiencing difficulty in life, anxiety, depression, breakdown of marriage or family unit and the short/long term effects of life changes on mental health and wellbeing.
Real talk. Real support. Real growth. Hi I'm Nik, and I work with people aged 14 to adulthood who are experiencing difficulty in life, anxiety, depression, breakdown of marriage or family unit and the short/long term effects of life changes on mental health and wellbeing.
023 8272 1312 View 023 8272 1312
Photo of Rachel Sowden, Counsellor, MBACP
Rachel Sowden
Counsellor, MBACP
1 Endorsed
Eastleigh SO50
Waitlist for new clients
Are you looking for someone to talk to, explore your experiences, thoughts and feelings? Have you ever found yourself ruminating about the past, or fearful of the future, causing a feeling of stuckness that is impacting your present? Would you like to have a deeper understanding of self, relationships and patterns that may be arising? I am here to help hold that space for you. I’m of the belief that everyone is born unique with their own individual life experiences; I respect that every person has their own story. I strive to create a safe, secure and confidential space for all my clients, to support you towards inner restoration.
Are you looking for someone to talk to, explore your experiences, thoughts and feelings? Have you ever found yourself ruminating about the past, or fearful of the future, causing a feeling of stuckness that is impacting your present? Would you like to have a deeper understanding of self, relationships and patterns that may be arising? I am here to help hold that space for you. I’m of the belief that everyone is born unique with their own individual life experiences; I respect that every person has their own story. I strive to create a safe, secure and confidential space for all my clients, to support you towards inner restoration.
023 8214 6489 View 023 8214 6489
Photo of Sophia Armstrong, Psychotherapist, MA, MBACP Accred
Sophia Armstrong
Psychotherapist, MA, MBACP Accred
Eastleigh SO50
Struggle to make sense of things or finding it difficult to cope? Counselling can help you come to terms with things, and make real changes in your life. You may find it useful to come and talk if you are dealing with difficult emotional issues, relationship difficulties, or specific psychological or mental health problems. Therapy can help you to find clarity and balance in your life. That may be dealing with traumatic past events, learning to connect with others or helping you to understand yourself better and making positive choices for the future. It can be a relief to talk to someone and feel that they are listening.
Struggle to make sense of things or finding it difficult to cope? Counselling can help you come to terms with things, and make real changes in your life. You may find it useful to come and talk if you are dealing with difficult emotional issues, relationship difficulties, or specific psychological or mental health problems. Therapy can help you to find clarity and balance in your life. That may be dealing with traumatic past events, learning to connect with others or helping you to understand yourself better and making positive choices for the future. It can be a relief to talk to someone and feel that they are listening.
01489 666616 View 01489 666616
Photo of Zaenia Rogers - Understanding You , Counsellor, MBACP
Understanding You
Counsellor, MBACP
Eastleigh SO53
I mainly specialise in Anxiety, ADHD/ ASD and Domestic Abuse (inclusive of emotional).
The non-judgmental space I offer comes with deep rooted understanding of my specialist areas through personal as well as professional experience. For ADHD/ ASD, Anxiety and Domestic Abuse trauma - I offer practical solutions/strategies with a variety of tools which we can collaboratively tailor.
I mainly specialise in Anxiety, ADHD/ ASD and Domestic Abuse (inclusive of emotional).
The non-judgmental space I offer comes with deep rooted understanding of my specialist areas through personal as well as professional experience. For ADHD/ ASD, Anxiety and Domestic Abuse trauma - I offer practical solutions/strategies with a variety of tools which we can collaboratively tailor.
023 8254 4322 View 023 8254 4322
Photo of Sarah Callen, Counsellor, MBACP
Sarah Callen
Counsellor, MBACP
3 Endorsed
Eastleigh SO50
Thank you for viewing my profile, I'm Sarah! Feeling lost? Stuck? Anxious? Depressed? Experienced a bereavement or trauma? Lowself-esteem? I aim to provide a safe, confidential and non-judgemental space for you to speak freely. I passionately believe, that having someone who cares and holds hope for you in a safe place, is unique and allows for growth and healing. I'm a fully qualified Humanistic Counsellor and believe that you have the inner resources to thrive. I hope to facilitate you to connect with yourself and desires. I believe that self-awareness provides the tools for us to meet our own needs. Free initial call offered!
Thank you for viewing my profile, I'm Sarah! Feeling lost? Stuck? Anxious? Depressed? Experienced a bereavement or trauma? Lowself-esteem? I aim to provide a safe, confidential and non-judgemental space for you to speak freely. I passionately believe, that having someone who cares and holds hope for you in a safe place, is unique and allows for growth and healing. I'm a fully qualified Humanistic Counsellor and believe that you have the inner resources to thrive. I hope to facilitate you to connect with yourself and desires. I believe that self-awareness provides the tools for us to meet our own needs. Free initial call offered!
023 8235 5328 View 023 8235 5328
Photo of Leita Sanger, Psychotherapist, MBACP
Leita Sanger
Psychotherapist, MBACP
1 Endorsed
Eastleigh SO53
I work with adults, teenagers, and older adults, and welcome neurodivergent and LGBTQIA+ clients.
Taking the first step to reach out for support can feel daunting — you’re not alone in that. I’m a Person-Centred Counsellor and Supervisor with 9 years of experience, offering a warm, confidential, and non-judgemental space to explore whatever it is thats troubling you. My counselling approach is based on empathy, honesty and respect. I believe that the most meaningful and powerful shifts happen when you feel genuinely heard and accepted, just as you are.
I work with adults, teenagers, and older adults, and welcome neurodivergent and LGBTQIA+ clients.
Taking the first step to reach out for support can feel daunting — you’re not alone in that. I’m a Person-Centred Counsellor and Supervisor with 9 years of experience, offering a warm, confidential, and non-judgemental space to explore whatever it is thats troubling you. My counselling approach is based on empathy, honesty and respect. I believe that the most meaningful and powerful shifts happen when you feel genuinely heard and accepted, just as you are.
023 8272 0912 View 023 8272 0912
Photo of Suzanna Jane Davies - Healing Steps Counselling, Counsellor, MBACP
Healing Steps Counselling
Counsellor, MBACP
Eastleigh SO53
Starting therapy can feel daunting, but you're not alone. I'm here to support you as you explore and work through your challenges. My approach is tailored to suit your unique needs, whether focusing on the present or exploring events from the past. I support clients dealing with anxiety, depression, trauma, and relationship issues. Together, we can look at how childhood experiences might still be affecting your life today and work to improve your relationships, family dynamics, and self-esteem. I offer a safe, non-judgmental space where you can begin to understand yourself more deeply.
Starting therapy can feel daunting, but you're not alone. I'm here to support you as you explore and work through your challenges. My approach is tailored to suit your unique needs, whether focusing on the present or exploring events from the past. I support clients dealing with anxiety, depression, trauma, and relationship issues. Together, we can look at how childhood experiences might still be affecting your life today and work to improve your relationships, family dynamics, and self-esteem. I offer a safe, non-judgmental space where you can begin to understand yourself more deeply.
023 9433 0459 View 023 9433 0459
Photo of Darren John Boyce-Smith - DBS Therapy, Counsellor, MBACP
DBS Therapy
Counsellor, MBACP
Eastleigh SO50
My ideal client may be feeling overwhelmed, stuck, or unsure about themselves or their situation. They might be struggling with anxiety, low mood, stress, grief, relationship difficulties, or a general sense that something isn’t quite right. Often, they are new to counselling or feeling nervous about starting and are looking for a safe, non-judgemental space where they can talk openly. Their goal is to gain clarity, self-understanding, and emotional relief, and to feel more confident in navigating life’s challenges in a way that feels right for them.
My ideal client may be feeling overwhelmed, stuck, or unsure about themselves or their situation. They might be struggling with anxiety, low mood, stress, grief, relationship difficulties, or a general sense that something isn’t quite right. Often, they are new to counselling or feeling nervous about starting and are looking for a safe, non-judgemental space where they can talk openly. Their goal is to gain clarity, self-understanding, and emotional relief, and to feel more confident in navigating life’s challenges in a way that feels right for them.
023 9431 1935 View 023 9431 1935
Photo of Fiona Atkins, Counsellor, MNCPS Acc.
Fiona Atkins
Counsellor, MNCPS Acc.
Eastleigh SO50
I have worked with families and young people in a variety of settings, and have experience of looked after and previously looked after children, and ADHD and Autism.
I am a qualified counsellor in the Eastleigh area, working with adults and young people from age 10.  I offer counselling for anxiety, depression, adoption, bereavement, chronic illness and trauma, as well as many other areas.  I can offer face-to-face and online counselling, flexible around shifts if required, and also home visits in the local area.
I have worked with families and young people in a variety of settings, and have experience of looked after and previously looked after children, and ADHD and Autism.
I am a qualified counsellor in the Eastleigh area, working with adults and young people from age 10.  I offer counselling for anxiety, depression, adoption, bereavement, chronic illness and trauma, as well as many other areas.  I can offer face-to-face and online counselling, flexible around shifts if required, and also home visits in the local area.
023 9431 1761 View 023 9431 1761
Photo of Clare Webber, Counsellor, MBACP
Clare Webber
Counsellor, MBACP
Eastleigh SO50
I am a qualified Humanistic Gestalt counsellor; I am based in Eastleigh, where I see clients at my home. I believe you can only go as far as your counsellor has been. This lived experience means I don't just imagine what you have been through; I have worked through similar situations, which enriches the work we can do together. I see myself as a collective counsellor with further training in different types of counselling, including CBT, Solution-Focused, Person-Centered, TA and addiction counselling. I create a strong therapeutic relationship and use my knowledge to tailor the sessions to meet your needs.
I am a qualified Humanistic Gestalt counsellor; I am based in Eastleigh, where I see clients at my home. I believe you can only go as far as your counsellor has been. This lived experience means I don't just imagine what you have been through; I have worked through similar situations, which enriches the work we can do together. I see myself as a collective counsellor with further training in different types of counselling, including CBT, Solution-Focused, Person-Centered, TA and addiction counselling. I create a strong therapeutic relationship and use my knowledge to tailor the sessions to meet your needs.
023 9431 1229 View 023 9431 1229
Photo of Caroline Hall - Community Counselling, Counsellor, MBACP Accred
Community Counselling
Counsellor, MBACP Accred
Eastleigh SO53
Community Counselling is built on foundations of humanistic therapy. We offer counsellors from different counties and varied modalities within the humanistic approaches. Our ethos is to provide high quality service to our clients and operate on a social enterprise system, which applies a strategy to maximise improvements in the well-being of disadvantaged client groups. ​CC aims to provide a non-judgemental, confidential and supportive environment to promote an atmosphere of trust, enabling clients to bring to the session what is important for them.
Community Counselling is built on foundations of humanistic therapy. We offer counsellors from different counties and varied modalities within the humanistic approaches. Our ethos is to provide high quality service to our clients and operate on a social enterprise system, which applies a strategy to maximise improvements in the well-being of disadvantaged client groups. ​CC aims to provide a non-judgemental, confidential and supportive environment to promote an atmosphere of trust, enabling clients to bring to the session what is important for them.
023 9200 3242 View 023 9200 3242
Photo of Dr Nisha Sharma, Psychologist, PsychD, HCPC - Health Psych.
Dr Nisha Sharma
Psychologist, PsychD, HCPC - Health Psych.
Online Only
Hello, are you feeling low, anxious, overwhelmed or just stuck and don’t how to move forward, I can help! Taking the first step to seek help can be tough and you might be finding it difficult to know where to start. I offer a safe, supportive and non judgemental space for you to work through current issues. Together we can explore the areas you want more support in and develop a plan to learn skills and techniques to help you cope with the challenges you are facing. I am a Chartered Health Psychologist with over 12 years experience working in the NHS.
Hello, are you feeling low, anxious, overwhelmed or just stuck and don’t how to move forward, I can help! Taking the first step to seek help can be tough and you might be finding it difficult to know where to start. I offer a safe, supportive and non judgemental space for you to work through current issues. Together we can explore the areas you want more support in and develop a plan to learn skills and techniques to help you cope with the challenges you are facing. I am a Chartered Health Psychologist with over 12 years experience working in the NHS.
020 4538 4876 View 020 4538 4876
Photo of Jan Gay, Counsellor, MBACP Accred
Jan Gay
Counsellor, MBACP Accred
Serves Area
I can help with a wide range of issues including feeling anxious, depressed, finding it difficult to cope, relationship and family issues, bereavement, being worried or confused about your sexuality or gender, dealing with effects of sexual, mental or physical abuse, lack of confidence, low self esteem, panic attacks, managing anger or frustration, difficulties at school, work or college, OCD, the impact of trauma, coping with change, worries about drinking or drug use, self harm, resolving 'unfinished business’ and compulsive behaviours. I am a qualified supervisor, EMDR therapist and accredited by the BACP.
I can help with a wide range of issues including feeling anxious, depressed, finding it difficult to cope, relationship and family issues, bereavement, being worried or confused about your sexuality or gender, dealing with effects of sexual, mental or physical abuse, lack of confidence, low self esteem, panic attacks, managing anger or frustration, difficulties at school, work or college, OCD, the impact of trauma, coping with change, worries about drinking or drug use, self harm, resolving 'unfinished business’ and compulsive behaviours. I am a qualified supervisor, EMDR therapist and accredited by the BACP.
023 8214 6397 View 023 8214 6397
Photo of Kirsty van Lieshout, Counsellor, MNCPS Acc.
Kirsty van Lieshout
Counsellor, MNCPS Acc.
3 Endorsed
Serves Area
Need to talk to someone as you feel stuck? I might be able to help you.
Need to talk to someone as you feel stuck? I might be able to help you.
023 8214 8308 View 023 8214 8308
Photo of Laura Mearns, Counsellor, MBACP
Laura Mearns
Counsellor, MBACP
1 Endorsed
Serves Area
Hello and welcome. I’m Laura and I have many years experience working as a counsellor, supporting adults and young people aged 13 and over. I specialise in trauma related to abuse and can also support with difficulties such as; anxiety, depression, low mood, self-esteem and relationships. I offer face to face, online and telephone sessions, depending on what works best for you.
Hello and welcome. I’m Laura and I have many years experience working as a counsellor, supporting adults and young people aged 13 and over. I specialise in trauma related to abuse and can also support with difficulties such as; anxiety, depression, low mood, self-esteem and relationships. I offer face to face, online and telephone sessions, depending on what works best for you.
023 9200 5357 View 023 9200 5357
Photo of Laura Nation, Psychotherapist, MSc, MBABCP
Laura Nation
Psychotherapist, MSc, MBABCP
3 Endorsed
Serves Area
Hello, I am Laura an experienced therapist, here to help. Through sessions we will be able to understand your thoughts, feelings and behaviours at the moment and how you have gotten to today. We will consider what changes you are able to make to ensure that you are back living your best life. Often by understanding what has happened in the past we can better understand what is challenging today. Vicious cycles can start slowing and build up over time. What makes things easier in the short term can often have a larger impact in the longer term.
Hello, I am Laura an experienced therapist, here to help. Through sessions we will be able to understand your thoughts, feelings and behaviours at the moment and how you have gotten to today. We will consider what changes you are able to make to ensure that you are back living your best life. Often by understanding what has happened in the past we can better understand what is challenging today. Vicious cycles can start slowing and build up over time. What makes things easier in the short term can often have a larger impact in the longer term.
01962 571764 View 01962 571764
Photo of Eleanor Donald, Counsellor, MBACP
Eleanor Donald
Counsellor, MBACP
2 Endorsed
Serves Area
I have particular experience working with neurodivergent adults, including ADHD and autism, and with people experiencing prenatal and postnatal depression and anxiety, miscarriage, and loss.
You may be seeking therapy with a clear focus, such as navigating neurodivergence, relationship difficulties, or experiences around pregnancy, fertility, miscarriage, or loss. You may also be coming with a more general sense of feeling overwhelmed, stuck, or emotionally worn down. I often work with people who think deeply, feel intensely, or have felt misunderstood in previous support. I offer a thoughtful, relational space where we can begin to make sense of what is happening for you, respecting the complexity of your experiences and the meaning they hold for you.
I have particular experience working with neurodivergent adults, including ADHD and autism, and with people experiencing prenatal and postnatal depression and anxiety, miscarriage, and loss.
You may be seeking therapy with a clear focus, such as navigating neurodivergence, relationship difficulties, or experiences around pregnancy, fertility, miscarriage, or loss. You may also be coming with a more general sense of feeling overwhelmed, stuck, or emotionally worn down. I often work with people who think deeply, feel intensely, or have felt misunderstood in previous support. I offer a thoughtful, relational space where we can begin to make sense of what is happening for you, respecting the complexity of your experiences and the meaning they hold for you.
01962 587780 View 01962 587780
Autism Counsellors
What is the most effective treatment for autism?
Applied Behavior Analysis (ABA) has come to be considered the standard treatment for children with autism spectrum disorder, and research has confirmed its effectiveness for many children. Therapists trained in ABA techniques work with children (and their parents) on developing social skills, communication and learning abilities, and everyday habits of hygiene and grooming. The clinician will tailor their program to the child’s particular need but the overarching goal will be to help them advance as far as possible toward independence based on their level of symptoms and decrease the need for additional special services. Families should seek a mental health professional specifically trained in ABA, and holding special certification in the technique, who has extensive experience not only with the approach but in using it with children with the same level of symptoms as the child who needs care.

How does ABA work?
Applied Behavior Analysis (ABA) sessions, which typically focus on positive reinforcement, can be intensive, lasting two or more hours several times a week, and continuing for two years or more. Therapists can also be expected to ask parents to take an active role in reinforcing lessons. Research has found that the technique can lead to major improvements that decrease the need for additional special services.

How does treatment for autism work?
Therapy sessions based on Applied Behavior Analysis will likely be frequent, intensive, and highly structured. After a thorough assessment, a therapist will help a child understand and develop skills in a range of areas, including communication, motor skills, social skills, self-care, play, and academic skills, as well as routines of daily living like hygiene. Typically, the therapist will help a child break down the components of a behavior—often referred to as the antecedent (what prompts an action), the behavior, and the consequence(what immediately follows)—and then reward the child at every step, while also asking parents to reinforce the lessons, and the rewards, throughout the day. This core therapy may be supplemented by occupational or speech therapy, and antidepressants, antipsychotics, and anticonvulsants may be prescribed to address specific severe symptoms.

How long does therapy for autism take?
Some people with autism spectrum disorder may be engaged in some level of therapy for many years, but research shows that treatment will be most effective if it is begun early and delivered intensively. When therapy begins by age 3, children tend to be better able to grasp and adopt the skills needed to manage everyday life, including attending school and establishing social relationships. This type of early-intervention treatment regimen is highly structured, typically involving 20 to 40 hours of one-on-one therapy per week, along with additional hours of engagement managed by parents, for a period of two years or more, although the duration of treatment is dependent on the child’s level of symptoms and pace of progress.