Anxiety Counselling in Eastleigh

See all counsellors in Eastleigh
Photo of S Maidment Counselling, Counsellor in Eastleigh, England
S Maidment Counselling
Counsellor, MNCS Accred
Verified
I have experience of working with depression, suicidal ideation, self harm, anxiety , anger, family breakdown, loss and bereavement, fears of the future, stress, bullying, sexuality, gender identity and substance misuse.
***Please check your ‘junk’ folder for email replies*** I have experience of helping many people on varying subjects. If you feel like you have a lot on your mind, no one to just listen to you, or are struggling to sleep; Perhaps you want to feel more confident and respected or to get out of the rut you feel you're in; Maybe you're not sure ‘who you are’ or what it means to be happy or are finding work or studying boring or too challenging. Lets work together to find a way forward.
07751 540923 
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Eastleigh SO50
Offers online therapy
Photo of Nichola Kelly, Counsellor in Eastleigh, England
Nichola Kelly
Counsellor, MBACP Accred
Verified
Are you having a difficult time right now, feeling stuck or confused? or are you anxious? Maybe something doesn't feel right and you're not quite sure why. I offer a confidential space without judgement for you to explore your worries or fears and the time to talk things through. I am passionate about the benefits of therapy and how it can enhance lives. I work with clients who have experienced health anxiety , depression, worries about work or relationships and pregnancy concerns. I'm also interested in working with trauma, supporting clients who have experienced sexual or emotional abuse and those who are living with PTSD.
023 9200 2179 
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Eastleigh SO53
Offers online therapy
Photo of Cura Counselling, Psychotherapist in Eastleigh, England
Cura Counselling
Psychotherapist, MA, MNCS Accred
Verified
I have worked extensively with: depression, suicidal ideation, self harm, anxiety , anger, family breakdown, loss and bereavement, fears of the future, stress, bullying, sexuality, gender identity drug and alcohol misuse.
I've worked for several years as a therapist, having trained after leaving university in counselling and youth work. I have worked with children, young people and adults & can adapt my working style to the needs of each age group. I offer therapy from the age of 10. I strongly believe in the relationship between client and therapist as well as working hard to ensure that the therapy you receive is according to your needs and the way you feel comfortable working. I can offer a flexible service, offering appointments during the day and evenings. I offer both long and short term therapy.
01489 665870 
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Eastleigh SO50
Photo of Hannah Pollard Counselling, Counsellor in Eastleigh, England
Hannah Pollard Counselling
Counsellor, MBACP
Verified
I can help you to manage your anxiety , ease feelings of guilt and shame, feel more comfortable in asking for your needs to be met, more confident in saying no, and feel happier within yourself.
Hello and a warm welcome to you… How are you feeling right now? Perhaps a little anxious at taking your first steps to finding a counsellor. That’s completely normal. Well done for getting this far! Life can feel difficult at times but if you are struggling, you don’t have to face your worries alone. I believe that people have the ability to solve their own problems, but can sometimes feel stuck and need some help. My role is not to advise but to help you to see your own situation more clearly. We will work together to find the solutions that are right for you. Counselling could be the best gift you ever give yourself.
01489 667129 
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Eastleigh SO50
Offers online therapy
Photo of Changing Pages Counselling, Psychotherapist in Eastleigh, England
Changing Pages Counselling
Psychotherapist, MBACP Accred
Verified
My name is Angeline, I am friendly, warm and approachable. I have been told I have a calm nature and I bring this to my approach in therapy. I believe that in the right environment it is possible to make positive changes in life. My own life experiences have prepared me for many of the issues that people bring to therapy. I have supported adults and young people with Post traumatic stress, anxiety and depression. I have many years experience in private practice with adults and adolescents. I have worked alongside children services as a trauma therapist and alongside Child and Adolescent Mental Health Services for a youth service.
01794 339779 
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Eastleigh SO53
Offers online therapy
Photo of The Cosy Room Therapy - Dramatherapy in Eastleigh, England
The Cosy Room Therapy - Dramatherapy
MA
Verified
Do you struggle with anxiety , poor self-esteem, relationship difficulties, or other emotional issues? Do you sometimes find it difficult to articulate what the problem is or feel that words are just not enough to express it? It might be that Dramatherapy is right for you. Dramatherapy is a form of psychological therapy/psychotherapy in which all of the performing arts are utilised within the therapeutic relationship (BADth). It is particularly helpful when you struggle to articulate what the problem is or when words are just not enough to express it. Clients do not need to have previous experience or skills in acting, theatre or drama, it is not about performing well or being good at acting, rather it is about making use of dramatic tools to explore, address and make sense of troubling issues. I am Marta Paglioni, a Dramatherapist clinical practitioner registered with HCPC and full member of BADth (British Association of Dramatherapists). - Cover image from: <a href="http://www.freepik.com">Designed by Freepik</a>)-
01202 001833 
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Office is near:
Eastleigh SO50
Photo of Lyn Best, Counsellor in Eastleigh, England
Lyn Best
Counsellor, MBACP
Verified
Is anxiety or stress having an impact on your day-to-day life? Have you suffered a bereavement or loss? Perhaps you are feeling low, confused, having relationship problems. Do you want to be able to speak to someone in confidence, reflect on your life, consider choices to help provide clarity or meaning? Do you feel stuck or trapped? Are you feeling as if you are not being your true self and are pretending to be someone others want you to be, or often pleasing others? You may not be sure what is wrong. If life feels like a struggle at times, counselling can really help. Please get in touch by email with your contact details.
023 9200 2349 
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Office is near:
Eastleigh SO53
Offers online therapy
Photo of Annabel Rich Counselling and Supervision, Counsellor in Eastleigh, England
Annabel Rich Counselling and Supervision
Counsellor, MA, MBACP Accred
Verified
Sometimes life can be challenging and through no fault of our own rarely goes the way that we planned it. At these times we can feel a bit stuck, lost or broken and can sometimes experience low mood, stress and anxiety , and can have confused thoughts and feelings. Whatever you are struggling with in your personal life, relationship or work life, counselling can help. I can provide you with a confidential space to help you to understand yourself better, to achieve insight and the ability to resolve a situation. I can help you to explore potential changes and support you in those changes to bring back a sense of control.
01962 571668 
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Office is near:
Eastleigh SO50
Offers online therapy
Photo of Nicola Hussey, Counsellor in Eastleigh, England
Nicola Hussey
Counsellor, MBACP Accred
Verified
I have many years experience working with a wide range of clients, creating a confidential, professional and trusting environment in which you can achieve your therapy goals. I work closely with clients to explore many different presenting issues such as loss, grief, life transitions, relationships, family dynamics, stress and anxiety . My work is within the BACP Framework which ensures my work is professional and ethical . We can work at your pace either short or long-term, with reviews, depending on your unique needs and so you feel we are working towards a more satisfying and resourceful way of living.
020 3974 1264 
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Office is near:
Eastleigh SO53
Not accepting new clients
Photo of Sharon Gayle, Counsellor in Eastleigh, England
Sharon Gayle
Counsellor, MBACP
Verified
Finding the right counsellor can feel a daunting and confusing process, sometimes adding to feelings of anxiety and stress in your searching, and I empathise with you in taking these first steps in making contact as it can be hard to do.
Hi, thanks for stopping by for a visit to my page. You might have stopped by because you are struggling with life’s challenges past or present and feel stuck in the same old place? Are these difficulties dictating how you live and feel? If the answer is yes, I can help you facilitate the changes you want for your life, by offering you a safe confidential space to explore who you are? Your wants, fears , anxieties, stresses? Meeting you where you are, and at your pace, without judgement. My approach is a tailor made holistic, whole self-approach, looking at the physical, mental, and spiritual aspects of ourselves.
023 8235 2071 
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Office is near:
Eastleigh SO50
Not accepting new clients
Photo of Vicky Drinkwater, Counsellor in Eastleigh, England
Vicky Drinkwater
Counsellor, MBACP
Verified
I am a fully qualified Humanistic Gestalt counsellor providing a confidential and supportive safe space without any agenda or judgement for you to explore the difficulties you are experiencing and different parts of your life. I have training in CBT, Person-Centered therapy and have gained specialized training and experience in working with bereaved adults. I am experienced in dealing with anxiety , depression, loss and bereavement and have lots of experience in working with young people.
01489 358672 
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Office is near:
Eastleigh SO50
Offers online therapy
Photo of Jenny Harrison Counselling, Counsellor in Eastleigh, England
Jenny Harrison Counselling
Counsellor, MBACP
Verified
Special interests: anxiety , autistic and neurodivergent people (including adhd), feeling sad, loss.
You might have found your way here because you are feeling like everything is too much, feel alone, confused, like giving up, that no one understands you, or feel stuck in ways of being in the world that aren’t working for you, perhaps you feel something is missing or you are searching for support for your young person.  Whatever the reason, well done for taking this step. Counselling can help you to make sense of your life, find acceptance, meaning and purpose; and help you to create a more fulfilling, joyful life. I am qualified to counsel integratively which means I will fit my way of working to suit you and your needs.
07476 550211 
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Office is near:
Eastleigh SO50
Offers online therapy
Photo of Sarai Monk, Psychotherapist in Eastleigh, England
Sarai Monk
Psychotherapist, MA, MBACP
Verified
I specialise in trauma, anxiety and the link between the body and mind.
Are you struggling with where you are in your life right now? You work hard, but never think you've achieved enough and get stuck in negative thought loops and anxiety . Perhaps you're struggling with overwhelm, numbness, and bodily symptoms, even panic or dissociation, and nothing seems safe. Maybe you struggle to express yourself in relationships and end up repeating the same patterns again and again. Or it may be you've lost motivation and feel low all the time. If you can relate, then talking to a professional can help. I offer a safe and nonjudgmental space for you to address your problems, and I'd love to hear from you.
01748 902534 
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Office is near:
Eastleigh SO50
Offers online therapy
Photo of Aimee Crutchfield, Counsellor in Eastleigh, England
Aimee Crutchfield
Counsellor, MBACP
Verified
I can help you to process life events, explore relationship difficulties, manage anxiety , improve self esteem, understand your sexuality and many more issues.
Hi, my name is Aimee and I am a fully qualified counsellor, and a registered member of the BACP. I offer face to face counselling in Romsey, Hampshire. I work with adults and young people over 16. My style of counselling is warm and empathic. Together we can explore a way forward for you. Maybe you have never had counselling before and but you are interested to know if it could help you? You might want someone to look at relationship patterns with you or have you got difficult anxious feelings? Maybe you are not sure what you want to change? Together we can explore what it is you need from therapy.
07403 940927 
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Office is near:
Eastleigh SO50
Offers online therapy
Photo of Community Counselling, Counsellor in Eastleigh, England
Community Counselling
Counsellor, MBACP Accred
Verified
We work within a range of areas from Anxiety , Depression, LGBTQ, Trauma, Self-harm, Infertility, Relationship, addictions, eating disorders, Children and young people, bipolar, postnatal depression and more.
Community Counselling is built on foundations of humanistic therapy. We offer counsellors from different counties and varied modalities within the humanistic approaches. Our ethos is to provide high quality service to our clients and operate on a social enterprise system, which applies a strategy to maximise improvements in the well-being of disadvantaged client groups. ​CC aims to provide a non-judgemental, confidential and supportive environment to promote an atmosphere of trust, enabling clients to bring to the session what is important for them.
023 9200 3242 
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Eastleigh SO53
Offers online therapy
Photo of Clare Webber, Counsellor in Eastleigh, England
Clare Webber
Counsellor, MBACP
Verified
I can provide managing techniques for anxiety , anger and stress.
I am a qualified Humanistic Gestalt counsellor; I am based in Eastleigh, where I see clients at my home. I also travel across Hampshire, Southampton, Portsmouth and parts of Dorset to peoples homes. I see myself as a multi-skilled counsellor with further training in different types of counselling, including CBT, Solution-Focused, Person-Centered, and TA counselling. I create a strong therapeutic relationship and use my knowledge to tailor the sessions to meet your needs.
023 9431 1229 
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Eastleigh SO50
Offers online therapy
Photo of Michela Trainini, Counsellor in Eastleigh, England
Michela Trainini
Counsellor, MA, MBACP Accred
Verified
We all get stuck, from time to time. Sometimes it feels like we cannot move forward. It can be frustrating, constraining and painful. Yet there is energy behind every blockage, and looking at it from above – as if from a bridge – can be the first step to unlocking our potential. This is what I aim to offer to my clients, whether they are facing depression, anxiety , loss, recovering from trauma or going through a difficult transition. My approach is creative, in that it adapts to individual needs, and culturally sensitive, as it draws on my experience of transit and change. I practise in English and Italian. Face to face and online.
023 8235 6074 
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Office is near:
Eastleigh SO50
Offers online therapy
Photo of Doris Prugel-Bennett, Psychotherapist in Eastleigh, England
Doris Prugel-Bennett
Psychotherapist, MSc, MUKCP
Verified
You may experience problems in daily functioning, be it difficulties in private, intimate and/or work relationships, engaging in self-harming, symptoms of anxiety and/or depression, or have experienced physical or emotional trauma which continuously and seriously affect your life. Often experiences from the past and lack of tools can cause emotional tormoil and stress. Purely being human and experiencing fears for the future can push people to their limits. Psychotherapy offers a safe and confidential space in which in which you are accompanied while exploring issues that have not found a suitable space before.
023 8235 3274 
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Office is near:
Eastleigh SO50
Offers online therapy
Waitlist for new clients
Photo of Jan Gay, Counsellor in Eastleigh, England
Jan Gay
Counsellor, MBACP Accred
Verified
I can help with a wide range of issues including feeling anxious, low or depressed, finding it difficult to cope, relationship and family issues, bereavement, being worried or confused about your sexuality or gender, dealing with the effects of sexual, mental or physical abuse, lack of confidence, low self esteem, panic attacks, managing anger or frustration, difficulties at school, work or college, obsessive compulsive disorder, the impact of trauma, coping with change, worries about drinking or drug use, self harm, resolving 'unfinished business’ and compulsive behaviours. I am a qualified supervisor and accredited by the BACP.
023 8214 6397 
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Office is near:
Eastleigh SO50
Offers online therapy
Photo of Helen Young Counsellor, HY Counselling, Counsellor in Eastleigh, England
Helen Young Counsellor, HY Counselling
Counsellor, MSc, BACP
Verified
Are you suffering with stress, depression or anxiety ? Are you unsettled from the impact of COVID-19 or rising living costs? Do you have unresolved issues in your life that are holding you back? Perhaps talking to a counsellor is the move for you! I provide a friendly and professional counselling service and I am experienced in working with a range of presenting issues, including anxiety , depression, stress, trauma and relationship difficulties. One area that I specialise in is autism spectrum disorder. My sessions are autism, neurodivergent and LGBTQ+ friendly. I help you to normalise, understand and manage your experiences.
01329 756804 
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Office is near:
Eastleigh SO50
Offers online therapy


See more therapy options for Eastleigh

Anxiety Counsellors
At the core of anxiety is a mistaken appraisal of danger in which threats are exaggerated, triggering an array of negative feelings that overwhelm patients and lead to avoidant behavior. Therapists take aim at the three big components of anxiety—worry, physical arousal or edginess, and avoidance—by teaching one or more well-researched programs of skills that are custom-tailored to patients’ own worst thoughts.

If you're looking for an Eastleigh anxiety counsellor, these professionals provide anxiety therapy and counselling in Eastleigh.