Counselling in Eastbourne

Photo of Kathleen McCabe, MSc, BPC, Psychotherapist
Kathleen McCabe
Psychotherapist, MSc, BPC
Verified Verified
Eastbourne BN20
I would say that an important element of analytic work is that it helps to build real internal strength; one that can enable you to know and accept yourself. For People who are able to make use of analytic work, it can provide translatable skills that help deal with ongoing difficulties, not just the ones that brought you to therapy. Analytic therapy can be short term, but tends to be relatively long term work, dealing with issues that have likely been problematic for many years.
I would say that an important element of analytic work is that it helps to build real internal strength; one that can enable you to know and accept yourself. For People who are able to make use of analytic work, it can provide translatable skills that help deal with ongoing difficulties, not just the ones that brought you to therapy. Analytic therapy can be short term, but tends to be relatively long term work, dealing with issues that have likely been problematic for many years.
01273 092593 View 01273 092593
Photo of Sophie Perring, MBACP, Counsellor
Sophie Perring
Counsellor, MBACP
Verified Verified
Eastbourne BN20  (Online Only)
I am BSc Hons, qualified Counsellor/Psychotherapist, and currently provide face-to-face, phone, and online counselling. I believe we all have the capacity to change, sometimes we need help to make that change. I have experience working with clients with substance use, helping clients to facilitate change in their lifestyle, to address & alter behaviours. Counselling provides a confidential space for people experiencing emotional discomfort and trauma related responses to historic and current abuse, neglect, relationship difficulties, anxiety, grief, depression, and other situations. I do not judge and am approachable.
I am BSc Hons, qualified Counsellor/Psychotherapist, and currently provide face-to-face, phone, and online counselling. I believe we all have the capacity to change, sometimes we need help to make that change. I have experience working with clients with substance use, helping clients to facilitate change in their lifestyle, to address & alter behaviours. Counselling provides a confidential space for people experiencing emotional discomfort and trauma related responses to historic and current abuse, neglect, relationship difficulties, anxiety, grief, depression, and other situations. I do not judge and am approachable.
07723 313164 View 07723 313164
Photo of Susie Cabrillana, MBABCP, Psychotherapist
Susie Cabrillana
Psychotherapist, MBABCP
Verified Verified
1 Endorsed
Eastbourne BN20  (Online Only)
As a therapist and midwife I understand the barriers you might feel asking for help during the perinatal period (pregnancy, birth or postnatally). Many people struggle to talk about their anxiety, depression or doubts and worries about being a parent. You might feel judged or that you have failed in some way and there can be a real sense of pressure to feel positive throughout, making it sometimes feel really hard to admit you are struggling, so I understand just how significant asking for help is. Reaching out is positive and is the first step towards recovery - of your sense of self, your self worth and your wellbeing.
As a therapist and midwife I understand the barriers you might feel asking for help during the perinatal period (pregnancy, birth or postnatally). Many people struggle to talk about their anxiety, depression or doubts and worries about being a parent. You might feel judged or that you have failed in some way and there can be a real sense of pressure to feel positive throughout, making it sometimes feel really hard to admit you are struggling, so I understand just how significant asking for help is. Reaching out is positive and is the first step towards recovery - of your sense of self, your self worth and your wellbeing.
01903 947075 View 01903 947075
Photo of Helen Campling James, MA, MUKCP, Psychotherapist
Helen Campling James
Psychotherapist, MA, MUKCP
Verified Verified
1 Endorsed
Eastbourne BN20
Psychotherapy is a very effective means of addressing a multitude of emotional and mental health concerns. At my practice, I provide attachment-focused therapy that emphasises the development of interpersonal relationships and connections with others. With my support, you'll be able to explore your emotions and experiences in a safe and collaborative setting.
Psychotherapy is a very effective means of addressing a multitude of emotional and mental health concerns. At my practice, I provide attachment-focused therapy that emphasises the development of interpersonal relationships and connections with others. With my support, you'll be able to explore your emotions and experiences in a safe and collaborative setting.
01323 405985 View 01323 405985
Photo of Stephanie Joanna Monk, MBACP, Psychotherapist
Stephanie Joanna Monk
Psychotherapist, MBACP
Verified Verified
1 Endorsed
Eastbourne BN21  (Online Only)
From time to time everyone experiences stress, sadness, anger, relational conflict and grief which we often suffer alone. Accepting help from others can be difficult but maybe you feel you’ve toughing it out on your own for too long. Whether you are struggling with an identifiable trauma or you’ve reached a point where recurring feelings are becoming unmanageable; a course of psychotherapeutic counselling may help you make sense of what is happening and enable you to gain and maintain some stability. Feelings of fear, anger, rejection and lack of confidence are difficult areas and discussing them with friends too raw and personal.
From time to time everyone experiences stress, sadness, anger, relational conflict and grief which we often suffer alone. Accepting help from others can be difficult but maybe you feel you’ve toughing it out on your own for too long. Whether you are struggling with an identifiable trauma or you’ve reached a point where recurring feelings are becoming unmanageable; a course of psychotherapeutic counselling may help you make sense of what is happening and enable you to gain and maintain some stability. Feelings of fear, anger, rejection and lack of confidence are difficult areas and discussing them with friends too raw and personal.
01323 914816 View 01323 914816
Photo of undefined - Amani Counselling, BACP, Counsellor
Amani Counselling
Counsellor, BACP
Verified Verified
Eastbourne BN20
Sometimes life can be uncertain, and challenging. I believe it is possible to find freedom and hope even in the face of life’s challenges. I am deeply committed to helping you move to a place of well-being, improve relationships by gaining increased self-awareness and emotional intelligence. I am a member of the British Association of Counselling and Psychotherapy (BACP) and follow their ethical code ,and I am committed to non-discriminatory practices and to fostering equality in the therapeutic relationship.
Sometimes life can be uncertain, and challenging. I believe it is possible to find freedom and hope even in the face of life’s challenges. I am deeply committed to helping you move to a place of well-being, improve relationships by gaining increased self-awareness and emotional intelligence. I am a member of the British Association of Counselling and Psychotherapy (BACP) and follow their ethical code ,and I am committed to non-discriminatory practices and to fostering equality in the therapeutic relationship.
01342 659748 View 01342 659748
Photo of Liza Waller, MUKCP, Psychotherapist
Liza Waller
Psychotherapist, MUKCP
Verified Verified
Eastbourne BN21
I am a UKCP reg integrative body psychotherapist and supervisor with 30 years counselling and psychotherapy experience working in a variety of contexts. I work with a wide range of approaches for issues relating to body heart mind. It may be that something has happened and you feel in some kind of crisis right now. Or you are aware of feeling stuck while wanting to make changes . Maybe you feel issues from your past are impinging on the present. All our feelings are experienced in the body and affect the whole of us, body heart mind spirit. For more about my particular approach and work see my website www.lizawaller.co.uk.
I am a UKCP reg integrative body psychotherapist and supervisor with 30 years counselling and psychotherapy experience working in a variety of contexts. I work with a wide range of approaches for issues relating to body heart mind. It may be that something has happened and you feel in some kind of crisis right now. Or you are aware of feeling stuck while wanting to make changes . Maybe you feel issues from your past are impinging on the present. All our feelings are experienced in the body and affect the whole of us, body heart mind spirit. For more about my particular approach and work see my website www.lizawaller.co.uk.
01424 236655 View 01424 236655
Photo of undefined - Woodacres Counselling, MBACP, Counsellor
Woodacres Counselling
Counsellor, MBACP
Verified Verified
Eastbourne BN20  (Online Only)
Hello and welcome to my profile, here you can gain a glimpse of who I am and if you like what you find please contact me for a free session to find out even more. I’m offering an online space to explore, support and process any challenges that your facing. I can do some face to face work I understand how hard it is to take those first steps to get in touch and would like to reassure you of a warm welcome and a prompt response. My approach is that each individual has the ability to grow, make changes and build on their individual resilience which will aid dealing with life’s difficulties. I offer short and long term counselling.
Hello and welcome to my profile, here you can gain a glimpse of who I am and if you like what you find please contact me for a free session to find out even more. I’m offering an online space to explore, support and process any challenges that your facing. I can do some face to face work I understand how hard it is to take those first steps to get in touch and would like to reassure you of a warm welcome and a prompt response. My approach is that each individual has the ability to grow, make changes and build on their individual resilience which will aid dealing with life’s difficulties. I offer short and long term counselling.
01323 671796 View 01323 671796
Photo of Lizzie Gilbert, DCounsPsych, MBACP, Counsellor
Lizzie Gilbert
Counsellor, DCounsPsych, MBACP
Verified Verified
Eastbourne BN20
Hello, I'm a warm intuitive person-centred therapist with 10 years counselling experience. Working in beautiful calm rooms in central Lewes, Brighton and online therapy via Zoom/ Skype. You may be experiencing loss of a loved one, a break up of a relationship, or a loss of any kind. You may have issues from the past affecting your well-being now. You may be feeling anxious, overwhelmed, fearful, depressed. I'm highly skilled at listening and supporting people. Coming for therapy sessions can bring you a sense of relief, clarity and the potential for change. Together in collaboration - we can find a way forward in your life.
Hello, I'm a warm intuitive person-centred therapist with 10 years counselling experience. Working in beautiful calm rooms in central Lewes, Brighton and online therapy via Zoom/ Skype. You may be experiencing loss of a loved one, a break up of a relationship, or a loss of any kind. You may have issues from the past affecting your well-being now. You may be feeling anxious, overwhelmed, fearful, depressed. I'm highly skilled at listening and supporting people. Coming for therapy sessions can bring you a sense of relief, clarity and the potential for change. Together in collaboration - we can find a way forward in your life.
01273 092198 View 01273 092198
Photo of Mari Syrad, MBACP, Counsellor
Mari Syrad
Counsellor, MBACP
Verified Verified
Eastbourne BN22
View

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How does your Counsellor compare?

Number of Counsellors in Eastbourne

100+

Average cost per session

£55

Counsellors in Eastbourne who prioritize treating:

90% Anxiety
85% Depression
82% Relationship Issues
82% Self Esteem
76% Stress
75% Bereavement
61% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

63% AXA PPP
59% Aviva
53% Bupa

How Counsellors in Eastbourne see their clients

91% In Person and Online
9% Online Only

Gender breakdown

77% Female
22% Male
1% Non-Binary