Self Esteem Counselling in Eastbourne

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Photo of Alison Skilbeck, Counsellor in Eastbourne, England
Alison Skilbeck
Counsellor, MBACP
Verified
Verified
Here are some of the issues I have helped clients explore: depression, anxiety, stress, bereavement, loss, anger, family relationships, relationships with partners, self-harm, lack of self esteem , suicidal thoughts, health-related issues, self-development, creativity, mindfulness, spirituality, search for meaning.
If you decide to work with me it will be rather like setting out on a journey together. On that journey I’ll be your fellow traveller, companion and guide. Whether or not your reason for coming to see me is an external situation that’s impacting your life, a key part of our time together will be to explore your inner world. As we explore that world together you may develop greater insight into patterns of thought and behaviour that served you once but now limit you; you may find alternative ways of approaching difficulties; you may discover a way of being in the world that is more in tune with who you truly are.
01323 914938
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Eastbourne BN22
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Photo of Kath Shaw, Counsellor in Eastbourne, England
Kath Shaw
Counsellor, MBACP
Verified
Verified
Clients have explored feelings of anxiety, depression, bullying, isolation, low self esteem to name but a few.
Hello, my name is Kath and I am a person-centred counsellor. Therapy offers a confidential, safe space where you can explore thoughts and feelings. By doing this you give yourself the opportunity to increase your understanding of yourself which in turn enables you to live your life in a more healthy and satisfying way. Not one size fits all so I offer an introductory half hour session so you can decide whether it feels okay to work together. I understand that taking that step to call can be hard, I may not always be able to answer the phone but please do leave a message and I will return your call as soon as I can.
01273 934742
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Office is near:
Eastbourne BN20
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Photo of Elizabeth Dunn - Eating Disorder Recovery, Psychologist in Eastbourne, England
Elizabeth Dunn - Eating Disorder Recovery
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
1 Endorsed
Verified
1 Endorsed
I am a compassionate Senior Clinical Psychologist with over a 10 years’ experience working in mental health settings across Sussex. I provide evidence based individualised interventions that are tailored according to your needs and preferences. I specialise in supporting young people and adults with eating difficulties including Bulimia, Binge Eating, yo yo dieting, restrictive eating, Anorexia and body-image difficulties. Additionally, I work with a range of presentations including perfectionism, low self-esteem, anxiety and many more. I am experienced in providing CBT, CBT-E, MANTRA, and Compassion focused approaches.
01323 403370
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Office is near:
Eastbourne BN20
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Photo of Helen Prosper, Counsellor in Eastbourne, England
Helen Prosper
Counsellor, MHGI
Are you tired of feeling stuck, sad, depressed, or overwhelmed by feelings of low self esteem , trauma and anxiety? Maybe life has thrown an unexpected event at you leaving you unsure how to move forward, tearful, scared or angry? If so you are not alone, nor do you have to cope alone. As a counsellor who cares I can help you move forward as gently and quickly as possible. As one of my clients with complex trauma said 'it wasn’t until working with Helen, that I felt my triggers were finally abated. For the first time time in years I feel calmer, lighter, more solid and grounded in myself. I am so deeply grateful'.
01323 403347
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Office is near:
Eastbourne BN20
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Photo of Brighter Days Counselling, Counsellor in Eastbourne, England
Brighter Days Counselling
Counsellor, MNCS Accred
Verified
Verified
A warm hello to you. My name is Suzie Bright (she/her). Are you looking for flexible, affordable online counselling in the comfort of your own home? If so, I offer a safe therapeutic virtual space so that together you and I can explore your unique thoughts, feelings and behaviour patterns, break free of your barriers and become the real you. My approach is suitable if you feel lost and lonely, want to improve your confidence and sense of well-being and are on a quest of self-discovery. My approach will benefit you if you struggle with low self-esteem, anxiety, depression, loss, and grief.
01273 092163
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Office is near:
Eastbourne BN21
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Waitlist for new clients
Photo of Dr Alan Hebben-Wadey, Psychologist in Eastbourne, England
Dr Alan Hebben-Wadey
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
It is only human to suffer and feel pain. Too often we bear the burden of difficult past experiences, uncertainty about the future or disconnection from the here and now. These experiences can leave us feeling isolated and alienated. But we do not need to be alone in our distress. At theses time we need a helping hand to make sense of and overcome a painful past or a troubling present and look toward a more hopeful and meaningful future. At my comfortable clinic in Eastbourne I offer a warm, empathic and confidential service for adults experiencing a broad range of difficulties using a breadth of proven, evidence-based approaches.
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Eastbourne BN20
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Waitlist for new clients
Photo of Silke Alexandra Tison, Counsellor in Eastbourne, England
Silke Alexandra Tison
Counsellor, MBACP
Verified
Verified
Do you feel worried about your child's anxiety, low self-esteem or angry moods? Unsure how to help, leaving you feeling exhausted and helpless? I am a fully qualified, dedicated therapist, experienced and passionate about working creatively with children from the age of four. I use elements of play and art therapy, drawing from my experience as a primary school counsellor. I aim to provide a safe, therapeutic environment in which your child can be themselves and speak freely. Beginning to recognize and work through difficult emotions, often for the first time, results in increased emotional balance and confidence.
01323 405837
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Eastbourne BN21
& Online
Waitlist for new clients
Photo of Caroline Bell, Psychologist in Eastbourne, England
Caroline Bell
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
Hello. Are you struggling with the impact of difficult experiences in your life? Feeling frightened, sad, stuck in unhelpful patterns of thinking about yourself or relating to others? Therapy could help you to move forward in your life. My priority in working with you would be to help you to understand how the feelings, thoughts or behaviours that you are struggling with now are linked to experiences in your life. We would then think about how you can develop new ways of being, that fit more with how you want your life to be. I have over 20 years experience of working with people struggling with various concerns.
01323 407806
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Eastbourne BN22
& Online
Waitlist for new clients
Photo of Laura Lambert, Counsellor in Eastbourne, England
Laura Lambert
Counsellor, MBACP
Verified
Verified
I offer individual one to one counselling from a comfortable, welcoming space in Eastbourne. I have experience working with people who have a wide range of mental health difficulties, such as depression, anxiety, self-harm and suicidal thoughts. Furthermore, you may be experiencing relationship difficulties, grief, low self-esteem, isolation or anger for example. You may feel something is not right, but unsure what this is. Through a process of exploration, counselling can help you to gain greater understanding of whatever difficulties you may be facing, helping to increase your self-awareness.
01323 405819
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Eastbourne BN21
& Online
Photo of Dr Ann Steele, Psychologist in Eastbourne, England
Dr Ann Steele
Psychologist, PhD, HCPC - Clin. Psych.
Verified
Verified
Life can be hard. We all face and overcome challenges every single day; but sometimes we come up against something that feels too big to tackle alone. If this feels like you then you are in the right place - seeking support through talking therapy can be the beginning of a life-changing journey. I am a Clinical Psychologist with over 10 years of experience working in the NHS, research and private practice with people of all ages. I have treated people with low self-esteem, anxiety, depression, trauma, OCD, bipolar disorder, psychosis and long-term physical health conditions amongst other difficulties.
01424 619106
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Office is near:
Eastbourne BN20
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Photo of Dr Hugh Milburn, Psychologist in Eastbourne, England
Dr Hugh Milburn
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
I am a highly experienced Consultant Clinical Psychologist and Child & Family Psychotherapist with over twenty years experience working with Children, Adolescence (CAMHS), Families and Adult mental well being. My clinical services are based in Hastings and Brighton. I provide psychological clinical services to help with psychological distress such as anxiety, low mood, poor self-esteem, complex trauma and eating disorders. I offer a friendly, flexible and holistic approach, providing a range of therapeutic interventions tailored to the individual's or families' needs.
01424 400191
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Office is near:
Eastbourne BN20
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Photo of Art of Wellbeing, Counsellor in Eastbourne, England
Art of Wellbeing
Counsellor, MA, MNCS Accred
Verified
Verified
With over 20 years of experience, I have worked with people from all walks of life to treat stress, anxiety and stress-induced illnesses and conditions. Together, in a confidential, non-judgmental, and safe environment, we will uncover the root of your issues, soothe the overactive nervous system, and build a network of accountability and support to set you on the path to recovery. Using my unique blend of stress and anxiety therapies, sessions are as relaxed and informal as they are impactful.
01323 405803
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Office is near:
Eastbourne BN20
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Photo of Charlotte Brown, Counsellor in Eastbourne, England
Charlotte Brown
Counsellor, MBACP
Verified
Verified
Hi, I am a qualified person-centred counsellor in Hastings with experience of working with adults, adolescents and children. I offer a holistic and creative approach to therapy, where I have extensive training and experience working with a wide range of issues. I understand seeking counselling can be a very difficult daunting process. I am naturally empathic, supportive and non-judgmental. I am passionate in my belief of working together to create a trusting authentic therapeutic relationship, to explore potentially difficult and tender aspects of your life in a safe and confidential space.
01424 236856
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Office is near:
Eastbourne BN20
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Photo of Amani Counselling, Counsellor in Eastbourne, England
Amani Counselling
Counsellor, BACP
Verified
Verified
Sometimes life can be uncertain, and challenging. I believe it is possible to find freedom and hope even in the face of life’s challenges. I am deeply committed to helping you move to a place of well-being, improve relationships by gaining increased self-awareness and emotional intelligence. I am a member of the British Association of Counselling and Psychotherapy (BACP) and follow their ethical code ,and I am committed to non-discriminatory practices and to fostering equality in the therapeutic relationship.
01342 659748
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Office is near:
Eastbourne BN20
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Photo of Kim Melanie Friedman, Psychotherapist in Eastbourne, England
Kim Melanie Friedman
Psychotherapist, MBABCP
Verified
Verified
I am an Accredited Cognitive Behavioural Therapist with over 20 years of Mental Health experience, with a background in Mental health nursing working for the NHS and private practice. I am also an EMDR Therapist. I feel privileged to be in the position I am in, to be able to share my experience and knowledge with my clients and help them to meet the goals they set out to achieve. I am experienced in working with depression and anxiety disorders and I have a specialized interest in Trauma-focused therapy
01323 405836
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Eastbourne BN20
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Photo of Dr Clare Crawford, Psychologist in Eastbourne, England
Dr Clare Crawford
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
I feel very passionately about the positive effect that therapy can have upon peoples lives. Over the years I’ve worked with a range of challenges that people can experience. Working through pain or difficulties together is a process I find very rewarding. Often people will arrive being unsure what to expect and feeling apprehensive about what is to come. My approach is to create a welcoming, warm and confidential space where together we can gain an understanding of your situation. I am trained to draw from several therapeutic models so we can find a way forward that suits your preferences and goals for change.
01323 679818
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Eastbourne BN20
& Online
Photo of Marilia C Whittome, Psychotherapist in Eastbourne, England
Marilia C Whittome
Psychotherapist, MSc, MBACP
Verified
Verified
Counselling, Psychotherapy, Therapeutic Coaching in Bexhill on Sea, Eastbourne, Brighton (face-to face) and beyond (by Skype). I qualified as a psychotherapist from the University of Sussex nearly 20 years ago, having gained a BSc (Honours) degree in Psychology in the late 1990s. My previous career was as a translator/interpreter in Higher Education. My work is underpinned by the psychodynamic (Freudian) approach which helps clients to understand how past relationships may be influencing their present issues such anxiety, generalised anxiety disorder, relationships, depression and many other personal difficulties.
07480 619612
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Eastbourne BN21
& Online
Andrea Gavin
Psychotherapist, MA, MBACP Accred
Verified
Verified
Therapy for change, exploration, inspiration, motivation and transformation. It offers a space separate from our everyday life - to connect with core emotions and significant relationships or issues. Creative adjustement is at the centre of any change - I am able to bring years of experience as a creative therapist, psychotherapist and online counsellor. I have worked online for many years and face to face with adults in the NHS, higher education, wellbeing services and cross culturally/globally.
01273 092177
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Office is near:
Eastbourne BN20
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Photo of Steven Eserin, Psychotherapist in Eastbourne, England
Steven Eserin
Psychotherapist, BACP
Verified
Verified
I offer 1-1 counselling and psychotherapy, group and couples therapy, plus supervision and training. From personal development through to complex mental health problems; my approach is integrative but primarily Gestalt therapy. I focus on awareness and contact, exploring choice; Expanding our awareness of ourselves and how we might make healthier choices. You will be supported to explore your experience in the present moment, and experiment with alternatives within the safe space therapy provides. With the emphasis on this moment we challenge perceptions and norms, and support you to push your personal development.
01323 700433
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Eastbourne BN21
& Online
Photo of Rowan Moloney, Psychotherapist in Eastbourne, England
Rowan Moloney
Psychotherapist, MSc, MBACP
Verified
1 Endorsed
Verified
1 Endorsed
Are there parts of you that feel unrepresented, hidden, anxious, ashamed, angry, or judged by others? We aren't born feeling this way, have you ever wondered how you got to where you are now? My clients come to me because they trust I can weather the hard places we visit together. We need to be able to talk about the harder things in life and I would like to offer you the space for this; a space of acceptance, warmth, and goodwill. Let's connect the dots of where you are now, how you got here, and work towards where you'd like to be. Please know that all parts of you are welcome with me. There is hope and there can be healing.
01323 403293
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Eastbourne BN22
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See more therapy options for Eastbourne

Self Esteem Counsellors
Self-esteem lives on a spectrum: Not enough self-regard (or low self esteem) can lead people to become depressed, or to tolerate abusive situations and relationships. Too much self-love (or high self-esteem), results in an off-putting sense of entitlement and an inability to learn from failure. And it's occasionally a sign of clinical narcissism. Quite the opposite of being shy or shyness, yet still on the same spectrum.