Hypnotherapists in Eastbourne
The combination of psychotherapy and hypnotherapy can deliver faster results than counselling on its own
We all experience times in our lives which feel overwhelming. It may be the constant dread that comes with anxiety, the inability to feel and pleasure in life because of depression you feel in the grip of a controlling behaviour. Whatever is dominating your life and draining it of pleasure, you can change things. I am an experienced and fully qualified psychotherapist and hypnotherapist I can help free you from this pain.
The combination of psychotherapy and hypnotherapy can deliver faster results than counselling on its own
We all experience times in our lives which feel overwhelming. It may be the constant dread that comes with anxiety, the inability to feel and pleasure in life because of depression you feel in the grip of a controlling behaviour. Whatever is dominating your life and draining it of pleasure, you can change things. I am an experienced and fully qualified psychotherapist and hypnotherapist I can help free you from this pain.
I have experience in dealing with young people as well as being grounded in working with older adults and their issues. Young adult suffering from low mood or anxiety, adolescents struggling with school based issues, eating disorders, social anxieties and traumas of family life are suited to my practice. It can be difficult reaching out for help but if you can connect correctly with another individual it can help build confidence and rebuild your life. Many people struggle with unresolved pain or illness. I offer techniques to cope with these issues. Often psychological barriers prevent our healing successfully.
I have experience in dealing with young people as well as being grounded in working with older adults and their issues. Young adult suffering from low mood or anxiety, adolescents struggling with school based issues, eating disorders, social anxieties and traumas of family life are suited to my practice. It can be difficult reaching out for help but if you can connect correctly with another individual it can help build confidence and rebuild your life. Many people struggle with unresolved pain or illness. I offer techniques to cope with these issues. Often psychological barriers prevent our healing successfully.
I am completing a Doctorate in Clinical Psychology; Am a qualified teacher; MSc psychology (MBPsS); RTT; Certified Hypnotherapy: supporting Emotional Well-being, Behaviour and Special Education Needs.
SEN children and Young people.
ADHD Coaching
Anxiety Support
Emotional Support
Behavioral Support
Improve Self-awareness
Improve Self-view
ASD and ADHD Assessments
I am completing a Doctorate in Clinical Psychology; Am a qualified teacher; MSc psychology (MBPsS); RTT; Certified Hypnotherapy: supporting Emotional Well-being, Behaviour and Special Education Needs.
SEN children and Young people.
ADHD Coaching
Anxiety Support
Emotional Support
Behavioral Support
Improve Self-awareness
Improve Self-view
ASD and ADHD Assessments
My work combines in-depth therapeutic exploration with hypnotherapy to support change at both conscious and subconscious levels.
You may feel stuck in patterns that repeat in your relationships, intimacy, or emotional life, despite wanting change. I offer a warm, engaged space where we can explore what lies beneath these patterns and begin to shift them.
With over 20 years’ experience, I work with individuals and couples around fertility, psychosexual challenges, and relationship difficulties. My approach is integrative and active, supporting you to understand and shift these patterns in real time.
Over time, this work supports a deeper sense of clarity, connection, and lasting change. ng transformation. If this feels relevant for you, I offer a supportive
My work combines in-depth therapeutic exploration with hypnotherapy to support change at both conscious and subconscious levels.
You may feel stuck in patterns that repeat in your relationships, intimacy, or emotional life, despite wanting change. I offer a warm, engaged space where we can explore what lies beneath these patterns and begin to shift them.
With over 20 years’ experience, I work with individuals and couples around fertility, psychosexual challenges, and relationship difficulties. My approach is integrative and active, supporting you to understand and shift these patterns in real time.
Over time, this work supports a deeper sense of clarity, connection, and lasting change. ng transformation. If this feels relevant for you, I offer a supportive
Through challenges in life, many of us are faced with times of stress and anxiety where we have to dig deep to find a way out . Counselling can offer the support you need to face and work through pain and confusion we all carry at difficult times.
Through challenges in life, many of us are faced with times of stress and anxiety where we have to dig deep to find a way out . Counselling can offer the support you need to face and work through pain and confusion we all carry at difficult times.
Life can be complex and challenging at times. We may feel anxious, sad, lost or overwhelmed by our relationship, work, loss of a loved one, lack of confidence or low self-worth. We may find ourselves struggling with depression, insecurity, lack of sleep, infidelity, shame, infertility and we lose hope that we'll ever feel differently again. It's at times like these that you may have wondered how psychotherapy can help you. You may feel nervous about seeking help, which is quite normal. However, you'll find a relaxed and warm atmosphere while working with me.
Life can be complex and challenging at times. We may feel anxious, sad, lost or overwhelmed by our relationship, work, loss of a loved one, lack of confidence or low self-worth. We may find ourselves struggling with depression, insecurity, lack of sleep, infidelity, shame, infertility and we lose hope that we'll ever feel differently again. It's at times like these that you may have wondered how psychotherapy can help you. You may feel nervous about seeking help, which is quite normal. However, you'll find a relaxed and warm atmosphere while working with me.
My approach is transdiagnotic and consists of using an integration of Cognitive Behavioural Therapy, Hypnotherapy,& Acceptance and Commitment Therapy.
Hi I'm Ari, on-line & in-person Cognitive Behavioural Hypnotherapist. I work with clients suffering with burn-out & chronic stress from the work place, anxiety disorders, panic attacks, low self-worth, negative thoughts & behaviour such as withdrawal from others, mood swings, procrastination and impulsive behaviour. I am passionate about helping individuals create positive change in their life, & a huge advocate of the mind-body connection. I believe with the right theraputic alliance, individuals can champion their own mind-body connection, given the right tools & interventions to build long-lasting resilience and self-efficacy.
My approach is transdiagnotic and consists of using an integration of Cognitive Behavioural Therapy, Hypnotherapy,& Acceptance and Commitment Therapy.
Hi I'm Ari, on-line & in-person Cognitive Behavioural Hypnotherapist. I work with clients suffering with burn-out & chronic stress from the work place, anxiety disorders, panic attacks, low self-worth, negative thoughts & behaviour such as withdrawal from others, mood swings, procrastination and impulsive behaviour. I am passionate about helping individuals create positive change in their life, & a huge advocate of the mind-body connection. I believe with the right theraputic alliance, individuals can champion their own mind-body connection, given the right tools & interventions to build long-lasting resilience and self-efficacy.
More Therapists Nearby
Counselling & Hypnotherapy can help you reach resolution from the many difficult aspects encountered.
You may be looking at this website because something has got out of hand, it isn’t quite right, you may be feeling overwhelmed, a bit stressed or anxious and experiencing feelings of being unable to cope. Perhaps your doctor, friend or another health therapist has suggested you consider talking through your dilemma to help seek clarity to see your situation from a different perspective. If this sounds like you then you have come to the right place and I may be able to help you gain understanding of your situation. The symptoms you are experiencing are simply a sign something is wrong. Through collaboration I can help you.
Counselling & Hypnotherapy can help you reach resolution from the many difficult aspects encountered.
You may be looking at this website because something has got out of hand, it isn’t quite right, you may be feeling overwhelmed, a bit stressed or anxious and experiencing feelings of being unable to cope. Perhaps your doctor, friend or another health therapist has suggested you consider talking through your dilemma to help seek clarity to see your situation from a different perspective. If this sounds like you then you have come to the right place and I may be able to help you gain understanding of your situation. The symptoms you are experiencing are simply a sign something is wrong. Through collaboration I can help you.
Specialism: hypnotherapy and EMDR for trauma, relationships, Psycho-sexual therapy.
I have 40 years of experience helping people understand themselves more deeply, heal from trauma, and build healthier ways of living and relating. My approach is warm, collaborative, and grounded in trauma‑informed practice. I work gently but effectively, helping you make sense of what’s happening inside you — not just at the surface level, but in the deeper emotional and subconscious patterns that shape how you think, feel, and behave. I offer on-line and in-person sessions to work through a wide range of concerns
Specialism: hypnotherapy and EMDR for trauma, relationships, Psycho-sexual therapy.
I have 40 years of experience helping people understand themselves more deeply, heal from trauma, and build healthier ways of living and relating. My approach is warm, collaborative, and grounded in trauma‑informed practice. I work gently but effectively, helping you make sense of what’s happening inside you — not just at the surface level, but in the deeper emotional and subconscious patterns that shape how you think, feel, and behave. I offer on-line and in-person sessions to work through a wide range of concerns
I trained at Masters Level in integrated psychotherapy including psychoanalysis, clinical hypnotherapy, psychodynamic therapy, CBT, and also trauma interventions including polyvagal therapies.
Hello, I’m Kirstie. I’m a UKCP registered psychotherapist working in-person in West Sussex. I offer an integrated therapeutic approach and as a range of psychotherapy interventions, to help you make the changes you need to move on with your life. The treatment you receive will be as unique as you are, to help bring about deep and therefore lasting change. Therapy is collabrative, we will work together in helping you make the changes you want to make in your life.
I trained at Masters Level in integrated psychotherapy including psychoanalysis, clinical hypnotherapy, psychodynamic therapy, CBT, and also trauma interventions including polyvagal therapies.
Hello, I’m Kirstie. I’m a UKCP registered psychotherapist working in-person in West Sussex. I offer an integrated therapeutic approach and as a range of psychotherapy interventions, to help you make the changes you need to move on with your life. The treatment you receive will be as unique as you are, to help bring about deep and therefore lasting change. Therapy is collabrative, we will work together in helping you make the changes you want to make in your life.
I work integratively, using counselling, psychotherapy and hypnotherapy where appropriate, helping clients feel safer, understand patterns, and develop coping strategies that support long-term emotional wellbeing.
Many of my clients come to therapy feeling overwhelmed, anxious, or unsettled by both personal experiences and the wider uncertainty of the world. They may be carrying the impact of trauma, abuse, addiction, loss, or long-term stress, while outwardly appearing to cope. Often they are seeking understanding rather than quick fixes — a safe, steady space to make sense of their feelings, feel less alone, and begin to reconnect with a sense of calm, meaning, and emotional stability.
I work integratively, using counselling, psychotherapy and hypnotherapy where appropriate, helping clients feel safer, understand patterns, and develop coping strategies that support long-term emotional wellbeing.
Many of my clients come to therapy feeling overwhelmed, anxious, or unsettled by both personal experiences and the wider uncertainty of the world. They may be carrying the impact of trauma, abuse, addiction, loss, or long-term stress, while outwardly appearing to cope. Often they are seeking understanding rather than quick fixes — a safe, steady space to make sense of their feelings, feel less alone, and begin to reconnect with a sense of calm, meaning, and emotional stability.
I draw on a range of psychotherapeutic and psychological approaches — including psychotherapy, counselling, and hypnotherapy — but these are not applied as fixed methods.
I work with people who feel stuck and unable to move on. My approach is collaborative, creative, and exploratory — offering space to think, feel, and experiment together rather than being given techniques or advice.
Many people come to therapy expecting to be analysed, advised, or given strategies to apply.
That isn’t how I work.
Our sessions will feel more like a thoughtful conversation with room for curiosity, emotion, experimentation, and meaning. We think things through together, sometimes using metaphor, imagery, or humour, and we’re not afraid to try things out.
I draw on a range of psychotherapeutic and psychological approaches — including psychotherapy, counselling, and hypnotherapy — but these are not applied as fixed methods.
I work with people who feel stuck and unable to move on. My approach is collaborative, creative, and exploratory — offering space to think, feel, and experiment together rather than being given techniques or advice.
Many people come to therapy expecting to be analysed, advised, or given strategies to apply.
That isn’t how I work.
Our sessions will feel more like a thoughtful conversation with room for curiosity, emotion, experimentation, and meaning. We think things through together, sometimes using metaphor, imagery, or humour, and we’re not afraid to try things out.
I am a qualified psychosexual and relationship therapist with a postgraduate diploma in clinical sexology and NHS experience. I support individuals and couples with arousal concerns, vaginismus, sexual pain, erectile challenges, premature or delayed ejaculation, and low desire. I also specialise in Compulsive Sexual Behaviour (CSB), helping clients explore distressing or repetitive patterns and the emotional and relational factors beneath them. My approach is inclusive, trauma-informed, and sensitive to neurodiversity, offering a safe space to explore intimacy, identity, kink, and relationship issues.
I am a qualified psychosexual and relationship therapist with a postgraduate diploma in clinical sexology and NHS experience. I support individuals and couples with arousal concerns, vaginismus, sexual pain, erectile challenges, premature or delayed ejaculation, and low desire. I also specialise in Compulsive Sexual Behaviour (CSB), helping clients explore distressing or repetitive patterns and the emotional and relational factors beneath them. My approach is inclusive, trauma-informed, and sensitive to neurodiversity, offering a safe space to explore intimacy, identity, kink, and relationship issues.
If your medical insurance covers Hypnotherapy I am happy to discuss with them.
I am an ACCPH, CNHC, BaThH and AC Accredited Life Coach, and Hypnotherapist. I help clients overcome limiting beliefs, feeling stuck in life, fears, phobias, or anxieties. I also help you break negative habits. I will help you re-establish your purpose, life balance, be motivated, and achieve your goals. Simply, I help you overcome all of those psychological behaviours and barriers which hold you back, and go on a journey with you to become the best possible version of yourself. Health, Career, Finances, Relationships, Lifestyle.
If your medical insurance covers Hypnotherapy I am happy to discuss with them.
I am an ACCPH, CNHC, BaThH and AC Accredited Life Coach, and Hypnotherapist. I help clients overcome limiting beliefs, feeling stuck in life, fears, phobias, or anxieties. I also help you break negative habits. I will help you re-establish your purpose, life balance, be motivated, and achieve your goals. Simply, I help you overcome all of those psychological behaviours and barriers which hold you back, and go on a journey with you to become the best possible version of yourself. Health, Career, Finances, Relationships, Lifestyle.
We offer intensive residential treatment with 24-hour nursing and medical care alongside psychological, psychotherapeutic and psychiatric services all within a caring and stylish homely environment.
We offer intensive residential treatment with 24-hour nursing and medical care alongside psychological, psychotherapeutic and psychiatric services all within a caring and stylish homely environment.
Are you feeling overwhelmed, stuck, or simply unsure about a situation at work that’s making you feel stressed, anxious or simply not your usual self? Perhaps you’re finding a working relationship really challenging or you feel you are being bullied or harassed? Or maybe you're facing redundancy or disciplinary proceedings. All of these experiences can be deeply distressing and isolating and are can start to have an impact on your personal life. I can help by providing a safe setting to explore your feelings, help you find clarify and a way forward.
Are you feeling overwhelmed, stuck, or simply unsure about a situation at work that’s making you feel stressed, anxious or simply not your usual self? Perhaps you’re finding a working relationship really challenging or you feel you are being bullied or harassed? Or maybe you're facing redundancy or disciplinary proceedings. All of these experiences can be deeply distressing and isolating and are can start to have an impact on your personal life. I can help by providing a safe setting to explore your feelings, help you find clarify and a way forward.
I am specialised in childhood trauma and abuse, and work in many ways including psychotherapy, counseling, hypnotherapy, life coaching.
I offer sessions face to face and online. We can work flexibly from weekly or fortnight sessions to focused rapid change therapy .
I am a specialist PICT Practitioner and the focus of PICT Therapy is to empower people by assisting them to resolve past issues (known or unknown) that have left them with restricting feelings and behaviors.
I am specialised in childhood trauma and abuse, and work in many ways including psychotherapy, counseling, hypnotherapy, life coaching.
I offer sessions face to face and online. We can work flexibly from weekly or fortnight sessions to focused rapid change therapy .
I am a specialist PICT Practitioner and the focus of PICT Therapy is to empower people by assisting them to resolve past issues (known or unknown) that have left them with restricting feelings and behaviors.
My approach integrates Cognitive Behavioral Therapy (CBT), Hypnotherapy, Acceptance and Commitment Therapy (ACT), Mindfulness practice, and Compassion-focused techniques.
Struggling with stress, anxiety, or unhelpful habits? Let's work together to find clarity and calm.
I'm Chris, a Brighton-based Integrated Therapist offering evidence-based, jargon-free support for individuals facing challenges like stress, anxiety, sleep disturbances, and motivation issues.
Whether you're feeling stuck, overwhelmed, or uncertain about the next steps, I'm here to help you navigate through.
My approach integrates Cognitive Behavioral Therapy (CBT), Hypnotherapy, Acceptance and Commitment Therapy (ACT), Mindfulness practice, and Compassion-focused techniques.
Struggling with stress, anxiety, or unhelpful habits? Let's work together to find clarity and calm.
I'm Chris, a Brighton-based Integrated Therapist offering evidence-based, jargon-free support for individuals facing challenges like stress, anxiety, sleep disturbances, and motivation issues.
Whether you're feeling stuck, overwhelmed, or uncertain about the next steps, I'm here to help you navigate through.
Connecting Minds are a collective of highly qualified and experienced psychological practitioners including Consultant Clinical and Counselling Psychologists and psychotherapists. We are dedicated to helping people of all ages improve their wellbeing.
We come from a diverse range of background professions and specialities and have all worked for a minimum of ten years within NHS statutory services. Through connecting with each other, pooling our expertise and resources we can better support your unique therapy journey. We pride ourselves on the ability to provide a range of services in a timely and compassionate manner.
Connecting Minds are a collective of highly qualified and experienced psychological practitioners including Consultant Clinical and Counselling Psychologists and psychotherapists. We are dedicated to helping people of all ages improve their wellbeing.
We come from a diverse range of background professions and specialities and have all worked for a minimum of ten years within NHS statutory services. Through connecting with each other, pooling our expertise and resources we can better support your unique therapy journey. We pride ourselves on the ability to provide a range of services in a timely and compassionate manner.
I draw from: Psychodynamic and Person-Centred Therapy CBT and Hypnotherapy Internal Family Systems (IFS) and Parts Work Somatic and nervous system regulation techniques.
You might be the first in your family to break the cycle. Or maybe you’ve spent years trying to fit into systems that were never built with you in mind. You’re here because something isn’t working and you’re ready to explore what healing could look like.
I work with people navigating:
Generational trauma or difficult family dynamics,
cultural identity, immigration, and diasporic experiences,
ADHD and neurodivergence,
LGBTQIA+ identities, polyamory, and kink-affirming relationships,
narcissistic abuse, toxic shame, or an inner critic that won’t quiet down.
This is a space where all parts of you are welcome.
I draw from: Psychodynamic and Person-Centred Therapy CBT and Hypnotherapy Internal Family Systems (IFS) and Parts Work Somatic and nervous system regulation techniques.
You might be the first in your family to break the cycle. Or maybe you’ve spent years trying to fit into systems that were never built with you in mind. You’re here because something isn’t working and you’re ready to explore what healing could look like.
I work with people navigating:
Generational trauma or difficult family dynamics,
cultural identity, immigration, and diasporic experiences,
ADHD and neurodivergence,
LGBTQIA+ identities, polyamory, and kink-affirming relationships,
narcissistic abuse, toxic shame, or an inner critic that won’t quiet down.
This is a space where all parts of you are welcome.
See more therapy options for Eastbourne
Nearby Hypnotherapy Counsellors Searches for Eastbourne
- Ashford
- Brighton
- Bromley
- Chislehurst
- Epsom
- Hove
- Maidstone
- Sevenoaks
- Tonbridge
- Tunbridge Wells
- West Malling
- Worthing
Hypnotherapy Counsellors
How does hypnotherapy work?
Hypnotherapy works by using guided hypnosis to help you reach a state of focus and concentration through mental imagery and soothing verbal repetition. The state is somewhat like being absorbed in a book, a film, or your own thoughts. You are not under a therapist’s “control,” but they can help you relax and turn your attention inward to discover the resources to achieve behaviour change or better manage psychological concerns. Therapy sessions may involve guiding you through recognising a problem, releasing problematic thoughts about it, and considering and accepting more productive alternatives before returning to normal awareness. Hypnotherapy is typically used by a therapist along with traditional forms of talk therapy. Eventually, your therapist can help you learn hypnotherapy techniques yourself, so you can establish a stronger sense of control on your own in stressful or challenging moments.
Is hypnotherapy the same as hypnosis?
Hypnotherapy, which is sometimes called hypnotic suggestion, is a therapeutic technique in which a therapist uses hypnosis to help patients. It is not the kind of hypnosis portrayed in stage shows, or in movies or on television. You will not be unconscious or asleep during hypnotherapy, you will not lose control of yourself, your thoughts, or your free will, and you will be able to fully recall your experience. And while you will hear your therapist’s suggestions, it is always up to you to decide whether to act on them. Hypnosis by a trained mental-health professional is not a form of mind control, which is impossible to achieve anyway.
Can everyone be hypnotised?
The most common challenge of hypnotherapy is that as many as one in four people cannot be hypnotised. Brain imaging has confirmed differences in patterns of brain connectivity between those who respond to hypnotism and those who do not. Other people who could potentially be hypnotised may not respond to the technique because of their scepticism or resistance to entering a hypnotic state. If a therapist’s “post-hypnotic suggestion” is effective, it’s because they are suggesting something you want to achieve.
Does hypnotherapy work?
Through hypnotherapy, you can achieve changes that are real and sustainable. Like other talk therapy techniques, when hypnotherapy succeeds, it’s a case of mind over matter. Effective hypnotherapy involves self-healing because you access resources you need to change inside of yourself and learn how to tap into them whenever you need. Hypnotherapy has been shown to be an effective therapy for anxiety, phobias, stress, panic attacks, post-traumatic stress disorder, sexual dysfunction, and undesirable behaviours like smoking. It can be used to help improve sleep or to address relationship challenges, and to aid with pain management, digestive disorders, skin conditions, and the gastrointestinal side effects of pregnancy or chemotherapy.