Female Counselling in East Molesey, ENG

On the surface, you project complete control and perfection. But below the surface, you are paddling fiercely to stay afloat. Are you a high- achiever tired of this race to relentlessly prove that you are worthy of success, validation, love, respect, accolades, etc? Have imposter syndrome, “what’s next” syndrome, inner loneliness, powerlessness, anxiety, depression, self-doubt, guilt, insecurity, relationship difficulties, or unresolved grief and loss become unbearable? Are you ready to take back control of your decision-making, life choices and relationships?

I am an experienced psychodynamic psychotherapist/counsellor working with adults of all ages. What I can offer you is a safe therapeutic space in which to explore and make sense of your experiences, thoughts and feelings. I will support you on your journey towards a better understanding of yourself and whatever might be going on for you. Having a psychodynamic approach, I will be mindful of how your past experiences may influence your current patterns of thinking, feeling and in relating to others. I work with clients with a variety of issues i.e ; anxiety, depression, physical disability, trauma, loneliness, loss and bereavement.

You may be asked the question "How are you?" many times, but how often have you been able to respond to that question truthfully? You may hold back your emotions and feel anxious, confused and overwhelmed by life difficulties. You may feel that you cannot share what is inside you for fear of being judged, misunderstood or simply you cannot trust people around you. It may feel safer to reply: "I am ok!" and life goes on without giving a voice to your deep needs. My aim is to offer you a warm and non judgemental space where together we can explore the source of your emotional difficulties. Your emotional wellbeing is my priority.

Sometimes when life feels overwhelming, it can be helpful to talk to somebody, but it can be hard to know where to start. You may have feelings of anxiety, depression, loss, guilt, low self-worth or a general feeling of being stuck and not quite sure why. Allowing yourself time to stop and express what you are feeling in a neutral environment can help bring clarity and balance back to your life. I offer a non-judgemental, supportive and confidential space where we can start to unpick and explore some of your underlying issues, helping you gain a deeper understanding of yourself and your world.

I am a professionally trained Psychotherapist and Counsellor working at The Practice East Molesey and Weybridge with adults and young people aged 16+. I understand that entering therapy can be a daunting prospect. My aim is to create a rewarding and nurturing experience to help you heal. I work with a variety of presenting issues including anxiety, depression, low self-esteem, abuse and relationship challenges and dynamics. Whatever your reasons for accessing therapy I focus on developing a strong therapeutic relationship and offer a non-judgmental, compassionate space to help you discover and understand what is happening for you.

It may be that you have something specific you want to talk about, you may want to calm the negative thoughts that are going around your head or you may be looking to find help for someone you care about. Perhaps when you just want someone who will listen to you, a space to off-load where there is no worry about saying the wrong thing, the fear of being judged or where feeling like you are being an imposition. I am here to help you when you are ready to take the next step.

Hello! My goal is to help my clients through their life challenges and empower them to live a more fulfilled life. Anxiety, low mood... bereavement, relationship difficulties, trauma ... we all carry emotional bagage but sometimes, we need to find space and time to work through it so that we can free ourselves from the chains that are holding us back. As a therapist, I believe in kindness - a warm and compassionate ear - validation and no judgement. But I also believe that sometimes, my role is to challenge your perspective so that you can see those self defeating patterns and make the changes that you want to make for yourself.

We can all have difficulties in everyday life and encounter problems that we simply find hard to cope with alone. You may feel worried, anxious, low, confused, isolated or may be experience difficulties in relationships. You may be suffering from feelings of low self esteem or low self confidence. You may have been diagnosed with anxiety, generalised anxiety disorder, depression, or maybe you are just feeling sad. When these feelings and thoughts persist and become overwhelming it may be difficult to know which way to turn.

Hello, I am Aldona. You are here so maybe it means you are thinking about counselling or psychotherapy. Investing in mental health is as important as physical. Anybody can benefit from therapy no matter what age or gender you are. It can be very rewarding because it helps you be the person you want to be. In these times of uncertainty, uneasy economic and political situation; isolation, bereavement and also historic emotional issues could be experienced more frequently and intensively. Difficulties experienced for a prolonged time can lead to somatic problems. “A good life is a process, not a state of being" (Carl Rogers)

Whether you are looking for support or trying to make sense of your life, I'm here to help. During the sessions you are given the space needed to wonder, reflect and explore new ways/perspectives about yourself, gaining insight in order to make positive changes. My strengths as a therapist include showing compassion, empathy, patience and sensitivity to create a safe environment to explore difficult feelings freely.

Sex is a natural, normal and enjoyable part of our lives but sometimes it can become something that feels out of control, damaging and destructive. Some people find themselves addicted to porn, watching it for hours every day, and as a result their work and their relationships suffer. Others become addicted to having sex with strangers or with escorts. They may find themselves spending huge amounts of money, putting themselves and their partners at risk of sexually transmitted diseases and damaging their relationships. When sex feels like it has become out of control, then it is time to seek help.

Feeling low? Not sure why? Or maybe you know why but not sure what to do about it. Either way, I am here to help you work through this difficult time. It takes courage to reach out and ask for support so it is important to find a counsellor who you feel comfortable with. I offer a safe, non-judgemental space to help you reflect on your personal experiences, develop self-awareness and make the changes you are looking for, to obtain a more fulfilling life. Asking for support is not admitting you can't cope, it's about looking for ways to help you cope.

Firstly, thank you for stopping to read my profile. Life can be unpredictable and sometimes it may feel a little overwhelming, at other times it can lack variety and we can feel like we are stuck in a rut. I offer a non-judgemental space for you to explore what is happening in your life and find solutions that will work for you. Some clients will want the opportunity to express emotions and be heard, allowing them to find acceptance and their own way forward. Others might be looking for a therapy which offers more direction such as life coaching.

I work with individuals, couples, families and young people aged 10 - 18. If you, you and your partner, your family or your teenager(s) feel stuck it can be difficult to navigate the issues causing this. Counselling can help open a conversation that will benefit the situation you find yourself/-selves in. Couple counselling may involve finding a joint focus in order to reach a goal that feels safe for both partners; sometimes couple counselling will result in separation work. Young people come with many issues that are important to them and must not be dismissed; this includes anxiety, panic, identity, loss and relationships.

Transform your life and navigate life's challenges with the support of a caring ally who is committed to your well-being. MindfulTransformation. Together we can create a space to explore your needs in a way that feels right for you. Therapy allows us to make sense of our feelings, behaviours and daily challenges, so we can overcome them with confidence and understanding. Anxiety, depression, self-esteem, relationship issues with partners, friends, our careers and most importantly with ourselves, are all important challenges we face in our lives. Navigating them is not always easy. I can help you with this and more.

Hello. As a highly experienced therapist with 20 years’ experience of working with children, adolescents, and families, I appreciate the challenges life can bring. I am a qualified systemic family psychotherapist and drama therapist, with many other trainings to enhance what I can offer you. Therapy can be an opportunity to explore, manage and move on from difficult feelings and experiences. My aim is to provide you with a safe and confidential space to manage your feelings in a non-judgmental environment.

I work with individuals amd couples Iam a qualified accredited psychosexual therapist and psychotherapist. My specialism is with couples and I work with sexual problems, relationships and can help in resolving sexual and Relationship difficulties and breakdown in relationships.

I am successful in meeting my clients’ many needs through genuine and non-judgemental relating. I have learnt that it is central to be able to gain a clear sense of how people see their world. I have also learnt that creating an environment to help my clients feel safe is essential in building an effective relationship. The person walking through the door may feel helpless, but at the same time they may feel that the process of counselling could do them some good, and so they have hope. I believe each of us has the capacity to love and be loved, to have a zest for life.

I am fully qualified Integrative Relational Counsellor. This means that I draw upon a variety of skills and approaches depending on what your needs and personality requires. Above all else, I believe that it is the relationship between you and I that will offer the best opportunity for change. I see clients with a wide range of issues and rest assured no matter how big or small the problem seems to you, you will be treated with warmth and respect. Some of the challenges I work with include: Anxiety, Depression, General low mood, Bereavement, Low self-confidence and self-esteem and stress. This list is by no means exhaustive.