Sleep or Insomnia Counselling in East Grinstead
If you are coping with high levels of anxiety or depression, if past traumatic experiences are interfering in your ability to manage the present and sleep is problematic then this can change. By understanding what is happening in your system (mind and body), using your natural resources well and having some new tools to use, you can get back into balance, to the you that is resilient, able to focus and live to your potential.
If you are coping with high levels of anxiety or depression, if past traumatic experiences are interfering in your ability to manage the present and sleep is problematic then this can change. By understanding what is happening in your system (mind and body), using your natural resources well and having some new tools to use, you can get back into balance, to the you that is resilient, able to focus and live to your potential.
Sometimes life can be uncertain, and challenging. I believe it is possible to find freedom and hope even in the face of life’s challenges. I am deeply committed to helping you move to a place of well-being, improve relationships by gaining increased self-awareness and emotional intelligence. I am a member of the British Association of Counselling and Psychotherapy (BACP) and follow their ethical code ,and I am committed to non-discriminatory practices and to fostering equality in the therapeutic relationship.
Sometimes life can be uncertain, and challenging. I believe it is possible to find freedom and hope even in the face of life’s challenges. I am deeply committed to helping you move to a place of well-being, improve relationships by gaining increased self-awareness and emotional intelligence. I am a member of the British Association of Counselling and Psychotherapy (BACP) and follow their ethical code ,and I am committed to non-discriminatory practices and to fostering equality in the therapeutic relationship.
I am a fully qualified Counsellor and accredited member of the BACP (British Association for Counselling and Psychotherapy). I offer face to face, online or outdoor sessions and am experienced in working both short and long term. I'm down to earth and aim to create a relaxed, safe and confidential environment in which you feel able to be yourself and talk freely. You might be struggling with anxiety, feeling uncertain about your life choices or having relationship difficulties. Whatever you want to talk about, counselling can help to build greater self-awareness and in turn more clarity and choice in how you move forward.
I am a fully qualified Counsellor and accredited member of the BACP (British Association for Counselling and Psychotherapy). I offer face to face, online or outdoor sessions and am experienced in working both short and long term. I'm down to earth and aim to create a relaxed, safe and confidential environment in which you feel able to be yourself and talk freely. You might be struggling with anxiety, feeling uncertain about your life choices or having relationship difficulties. Whatever you want to talk about, counselling can help to build greater self-awareness and in turn more clarity and choice in how you move forward.
Ashdown Forest Consultancy - Teresa Hollingsworth
Psychologist, MSc, HCPC - Occup. Psych.
Verified Verified
East Grinstead RH19 (Online Only)
Hello and welcome to my personal page. I understand that, at times, life can be tough. We can all feel overwhelmed, anxious or depressed. Life events or circumstances may have caused you to feel lost, sad, frightened, angry or panicky. You may be having negative thoughts. Are you experiencing work-related stress, medical/health issues or having difficulty with communication or relationships? Do you think you may have dyslexia, dyspraxia, ADHD or possibly autism/Asperger's? Everyone's story and reason for seeking therapy is different and it can take courage to ask for help.
Hello and welcome to my personal page. I understand that, at times, life can be tough. We can all feel overwhelmed, anxious or depressed. Life events or circumstances may have caused you to feel lost, sad, frightened, angry or panicky. You may be having negative thoughts. Are you experiencing work-related stress, medical/health issues or having difficulty with communication or relationships? Do you think you may have dyslexia, dyspraxia, ADHD or possibly autism/Asperger's? Everyone's story and reason for seeking therapy is different and it can take courage to ask for help.
Guy Suter | Psychologist (Chartered, HCPC)
Psychologist, MA, HCPC - Couns. Psych.
Verified Verified
East Grinstead RH19
The demands of everyday life can be difficult to deal with for all of us at times. Talking about your psychological health with someone who is comfortable and familiar with such issues, who can listen without judgement and who is trained to help you overcome such difficulties, may be a helpful step forward. As a registered psychologist, I am trained to help people with their psychological health using a range of approaches to treatment. I often use a Cognitive Behaviour Therapy (CBT) approach to treatment, as it is an evidenced based approach that is well supported by research as being effective with a wide range of concerns.
The demands of everyday life can be difficult to deal with for all of us at times. Talking about your psychological health with someone who is comfortable and familiar with such issues, who can listen without judgement and who is trained to help you overcome such difficulties, may be a helpful step forward. As a registered psychologist, I am trained to help people with their psychological health using a range of approaches to treatment. I often use a Cognitive Behaviour Therapy (CBT) approach to treatment, as it is an evidenced based approach that is well supported by research as being effective with a wide range of concerns.
Many clients find their way to me following difficulty with symptoms associated with depression, low self-esteem and/or with features of anxiety (in its varying clinical forms.) They frequently report reaching a point where day to day life feels a struggle; offers little sense of purpose/direction with limited experiences of satisfaction or joy. By developing a shared understanding of their problem, including the elements that have served to maintain the clients problem until now - we can be better informed as to what changes are needed (cognitively & behaviorally) to improve symptoms and renew their sense of coping.
Many clients find their way to me following difficulty with symptoms associated with depression, low self-esteem and/or with features of anxiety (in its varying clinical forms.) They frequently report reaching a point where day to day life feels a struggle; offers little sense of purpose/direction with limited experiences of satisfaction or joy. By developing a shared understanding of their problem, including the elements that have served to maintain the clients problem until now - we can be better informed as to what changes are needed (cognitively & behaviorally) to improve symptoms and renew their sense of coping.
More Therapists Nearby
Do you need an opportunity to help process your thoughts and feelings in a safe, non-judgemental, confidential environment? I can offer you a warm, confidential and trusting relationship. Although what distresses you is the most important factor, I will also discuss with you your lifestyle, health, sleep patterns and other aspects, such as relaxation techniques. Whatever the situation take your first step whether you are anxious, depressed, grieving or feeling bad about yourself. You are the real expert in what is going on for you and what you need. I am here to support you and together we can work through your concerns.
Do you need an opportunity to help process your thoughts and feelings in a safe, non-judgemental, confidential environment? I can offer you a warm, confidential and trusting relationship. Although what distresses you is the most important factor, I will also discuss with you your lifestyle, health, sleep patterns and other aspects, such as relaxation techniques. Whatever the situation take your first step whether you are anxious, depressed, grieving or feeling bad about yourself. You are the real expert in what is going on for you and what you need. I am here to support you and together we can work through your concerns.
I have extensive experience in working with Phobias, Anxiety, Stress, Sleep difficulties, Body Dysmorphia, Social anxiety, OCD, Agoraphobia, Health anxiety, panic and low self esteem and LTC's including cancer, diabetes, COPD, IBS, chronic pain, CFS.
I am an accredited CBT Therapist and EMDR practitioner with many years experience of working in NHS physical and mental healthcare settings. My aim is to provide a CBT or EMDR approach, tailored to your goals of therapy and provide you with strategies to promote recovery and enable you to engage more fully with life and enjoyable activities. I also offer specialised CBT for people who are struggling with psychological distress that may be associated with physical health conditions. I am also a BABCP trained CBT Supervisor.
I have extensive experience in working with Phobias, Anxiety, Stress, Sleep difficulties, Body Dysmorphia, Social anxiety, OCD, Agoraphobia, Health anxiety, panic and low self esteem and LTC's including cancer, diabetes, COPD, IBS, chronic pain, CFS.
I am an accredited CBT Therapist and EMDR practitioner with many years experience of working in NHS physical and mental healthcare settings. My aim is to provide a CBT or EMDR approach, tailored to your goals of therapy and provide you with strategies to promote recovery and enable you to engage more fully with life and enjoyable activities. I also offer specialised CBT for people who are struggling with psychological distress that may be associated with physical health conditions. I am also a BABCP trained CBT Supervisor.
I'm an experienced counsellor and a registered member of the BACP. I offer a confidential, safe and non-judgemental space in which you can explore whatever brings you to counselling. It could be that there have been things that have troubled you for some time and which you now feel ready to think about in more depth. Maybe recent events have caused you to feel like you need some help to cope. Or perhaps you just don’t feel right and would like some space to explore why that may be. Talking with a skilled, impartial counsellor can help you find the words to make sense of your experiences and find a way forward.
I'm an experienced counsellor and a registered member of the BACP. I offer a confidential, safe and non-judgemental space in which you can explore whatever brings you to counselling. It could be that there have been things that have troubled you for some time and which you now feel ready to think about in more depth. Maybe recent events have caused you to feel like you need some help to cope. Or perhaps you just don’t feel right and would like some space to explore why that may be. Talking with a skilled, impartial counsellor can help you find the words to make sense of your experiences and find a way forward.
Thank you for visiting my page and a warm welcome to my profile! I'm an experienced Psychotherapist and have a passion for helping people - that may be resolving a historic issue that you’ve never spoken about, working through a life change or crisis, overcoming something that is holding you back, or simply talking to someone neutral, perhaps or the first time. I've worked with a wide range of mental health difficulties both in clinical settings and private practice; these have included addiction, anxiety & depression, bereavement & loss, trauma & PTSD, low self-esteem, cancer recovery & diagnoses, workplace stress and life changes.
Thank you for visiting my page and a warm welcome to my profile! I'm an experienced Psychotherapist and have a passion for helping people - that may be resolving a historic issue that you’ve never spoken about, working through a life change or crisis, overcoming something that is holding you back, or simply talking to someone neutral, perhaps or the first time. I've worked with a wide range of mental health difficulties both in clinical settings and private practice; these have included addiction, anxiety & depression, bereavement & loss, trauma & PTSD, low self-esteem, cancer recovery & diagnoses, workplace stress and life changes.
I am a qualified experienced counsellor working with Adults and Children on a wide range of presenting issues. My aim is to create an environment where you can feel accepted, respected and safe to talk about whatever you want to, without feeling judged. I aim to understand you as if I am stepping into your shoes and seeing the world through your eyes.
I am a qualified experienced counsellor working with Adults and Children on a wide range of presenting issues. My aim is to create an environment where you can feel accepted, respected and safe to talk about whatever you want to, without feeling judged. I aim to understand you as if I am stepping into your shoes and seeing the world through your eyes.
A crisis is often a call to personal growth and development, to find a new path through life. The drive of the unconscious part of our nature is towards wholeness. In analysis we listen to the compensatory, complementary and sometimes prospective communication from the unconscious....hearing the voices of the soul balancing the relationship of conscious and unconscious. Individuation is the process of coming into psychic balance. In analysis you can learn to listen and understand your inner voice, gain a deeper sense of self, meaning and purpose in life, to become the person you are meant to be.
A crisis is often a call to personal growth and development, to find a new path through life. The drive of the unconscious part of our nature is towards wholeness. In analysis we listen to the compensatory, complementary and sometimes prospective communication from the unconscious....hearing the voices of the soul balancing the relationship of conscious and unconscious. Individuation is the process of coming into psychic balance. In analysis you can learn to listen and understand your inner voice, gain a deeper sense of self, meaning and purpose in life, to become the person you are meant to be.
Hello, I’m Kirstie. I’m a UKCP registered psychotherapist working in-person in West Sussex. I offer an integrated therapeutic approach using clinical hypnotherapy as one of a range of psychotherapy interventions, to help you make the changes you need to move on with your life. The treatment you receive will be as unique as you are, to help bring about deep and therefore lasting change. Therapy is collabrative, we will work together in helping you make the changes you want to make in your life.
Hello, I’m Kirstie. I’m a UKCP registered psychotherapist working in-person in West Sussex. I offer an integrated therapeutic approach using clinical hypnotherapy as one of a range of psychotherapy interventions, to help you make the changes you need to move on with your life. The treatment you receive will be as unique as you are, to help bring about deep and therefore lasting change. Therapy is collabrative, we will work together in helping you make the changes you want to make in your life.
With 14 years of experience in the NHS, I can offer you a tailored approach to overcome a variety of challenges. Whether you're struggling with anxiety, depression, adjustment difficulties or relationship issues, I can provide you with a safe and confidential space to explore your thoughts and feelings.
With 14 years of experience in the NHS, I can offer you a tailored approach to overcome a variety of challenges. Whether you're struggling with anxiety, depression, adjustment difficulties or relationship issues, I can provide you with a safe and confidential space to explore your thoughts and feelings.
Life gives us challenges at times no matter who we are. We are better equipped to deal with these challenges when we have the right support in place. This is where counselling can play a big part in supporting you to deal with whatever challenges you might be facing. Studies have shown that traumatic childhood events can present in our lives when we reach adulthood leaving us in a state of confusion. No matter what your challenges are or where they have come from counselling is there to help you deal with them in a safe and neutral place. I can offer online counselling, face to face, and a walk and talk service.
Life gives us challenges at times no matter who we are. We are better equipped to deal with these challenges when we have the right support in place. This is where counselling can play a big part in supporting you to deal with whatever challenges you might be facing. Studies have shown that traumatic childhood events can present in our lives when we reach adulthood leaving us in a state of confusion. No matter what your challenges are or where they have come from counselling is there to help you deal with them in a safe and neutral place. I can offer online counselling, face to face, and a walk and talk service.
Sarah Maynard
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Crowborough TN6 (Online Only)
What would life look like if you were flourishing? Sometimes problems can feel overwhelming to the extent that we can’t imagine life without them. Starting therapy can feel both daunting and hopeful, and finding a therapist and approach that you feel comfortable with is key. As a Clinical Psychologist with over 20 years experience helping people in distress, I work both in the NHS and privately, using a Holistic approach to care for the whole-being; mind and body to rebalance and heal.
What would life look like if you were flourishing? Sometimes problems can feel overwhelming to the extent that we can’t imagine life without them. Starting therapy can feel both daunting and hopeful, and finding a therapist and approach that you feel comfortable with is key. As a Clinical Psychologist with over 20 years experience helping people in distress, I work both in the NHS and privately, using a Holistic approach to care for the whole-being; mind and body to rebalance and heal.
Hello and Welcome, I provide a safe, private space for you to explore whatever it is that has brought you to look into counselling. A typical session would last one hour, I am very much guided by you and what you are looking to understand and work on, making my sessions bespoke to your needs. I am trained in the Person Centred Method, having graduated in 2007 and predominately work this way. I also have training in Meditation, Neuro-linguistic programming and Psychodynamic Counselling.
Hello and Welcome, I provide a safe, private space for you to explore whatever it is that has brought you to look into counselling. A typical session would last one hour, I am very much guided by you and what you are looking to understand and work on, making my sessions bespoke to your needs. I am trained in the Person Centred Method, having graduated in 2007 and predominately work this way. I also have training in Meditation, Neuro-linguistic programming and Psychodynamic Counselling.
I am a psychotherapeutic counsellor, offering empathic and compassionate support to individuals. I believe that counselling provides a space in which we can explore painful experiences and difficulties, find meaning, and a way forward in our lives. My practice and approach are non-judgmental and respectful of individual experience, and whether you are seeking clarity or change, or help during a difficult and painful time, I aim to support you.
I am a psychotherapeutic counsellor, offering empathic and compassionate support to individuals. I believe that counselling provides a space in which we can explore painful experiences and difficulties, find meaning, and a way forward in our lives. My practice and approach are non-judgmental and respectful of individual experience, and whether you are seeking clarity or change, or help during a difficult and painful time, I aim to support you.
Beverly Lunn Counselling
Counsellor, DCounsPsych, MBACP
Verified Verified
1 Endorsed
Crowborough TN6
Sometimes life can be challenging for a variety of reasons and talking things through with a trained professional can be life changing in many different ways. I can offer my experience and training to assist my clients through this process to reach the place they want to be. It is not always easy and requires commitment but the results can be enlightening and sometimes life changing.
Sometimes life can be challenging for a variety of reasons and talking things through with a trained professional can be life changing in many different ways. I can offer my experience and training to assist my clients through this process to reach the place they want to be. It is not always easy and requires commitment but the results can be enlightening and sometimes life changing.
Hannah Counsellor/EMDR Practitioner & Supervisor
Counsellor, MBACP Accred
Verified Verified
Crawley RH10
Deciding to get help is 50% of the solution! Finding the right therapist is the first and most important step. With the right therapist, you feel understood and safe to explore difficult issues. I am an empathic listener who can help you gain insight into your life. To make changes in your life, relationships, your job, or dealing with multiple issues such as depression and anxiety. I am committed to working with you to meet your unique needs and achieve your goals.
Deciding to get help is 50% of the solution! Finding the right therapist is the first and most important step. With the right therapist, you feel understood and safe to explore difficult issues. I am an empathic listener who can help you gain insight into your life. To make changes in your life, relationships, your job, or dealing with multiple issues such as depression and anxiety. I am committed to working with you to meet your unique needs and achieve your goals.
See more therapy options for East Grinstead
Nearby Sleep or Insomnia Counsellors Searches for East Grinstead
- Crawley
- Crowborough
- Forest Row
- Haywards Heath
- Horley
- Oxted
- Redhill
- Reigate
- Tunbridge Wells
- Uckfield
- Westerham
- Whyteleafe
Sleep or Insomnia Counsellors
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.