Online Counselling for East Grinstead
Hello, I am a professionally qualified, UKCP registered psychotherapist with a private practice in East Grinstead, and I also work online via video call. I aim to provide a safe, welcoming, space in which you can talk freely, so that we can develop a trusting and understanding relationship in which a process of discovery and change can begin. I will not judge you, direct you, or set goals for the therapy. My role is to facilitate a process whereby you can find your own meanings, truths and solutions.
Hello, I am a professionally qualified, UKCP registered psychotherapist with a private practice in East Grinstead, and I also work online via video call. I aim to provide a safe, welcoming, space in which you can talk freely, so that we can develop a trusting and understanding relationship in which a process of discovery and change can begin. I will not judge you, direct you, or set goals for the therapy. My role is to facilitate a process whereby you can find your own meanings, truths and solutions.
I am a BACP registered psychotherapist and supervisor, working from a clinic in Forest Row, Sussex, online by Zoom and outdoors in nature. My approach is responsive & compassionate, giving you space to consider your current experiences, process your feelings, and develop practical tools & skills that help. My experience includes: emotional regulation, anger management, bereavement & loss, sex & sexuality, parenting, neuro-diversity, developmental trauma, anxiety, chronic illness, stress & burnout, life transitions, spirituality & creativity. I work using Gestalt therapy, somatics & energy healing to enable you to find your way.
I am a BACP registered psychotherapist and supervisor, working from a clinic in Forest Row, Sussex, online by Zoom and outdoors in nature. My approach is responsive & compassionate, giving you space to consider your current experiences, process your feelings, and develop practical tools & skills that help. My experience includes: emotional regulation, anger management, bereavement & loss, sex & sexuality, parenting, neuro-diversity, developmental trauma, anxiety, chronic illness, stress & burnout, life transitions, spirituality & creativity. I work using Gestalt therapy, somatics & energy healing to enable you to find your way.
Dr Barbara Sullivan Clinical Psychologist
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
East Grinstead RH19
If you are suffering from depression, anxiety, OCD, chronic low self-esteem or self-consciousness, bereavement, relationship difficulties or anxiety pertaining to school, family, child rearing, retirement or work please contact me for a consultation about how to move forward. I also deal with other difficulties pertaining to neurodegeneration, neurodiversity, disordered eating, maladaptive coping patterns & addictions. If you have concerns about a loved one or child who is currently undergoing sustained periods of stress or anxiety due to work, relationships, school or transitions please contact me to discuss a potential meeting.
If you are suffering from depression, anxiety, OCD, chronic low self-esteem or self-consciousness, bereavement, relationship difficulties or anxiety pertaining to school, family, child rearing, retirement or work please contact me for a consultation about how to move forward. I also deal with other difficulties pertaining to neurodegeneration, neurodiversity, disordered eating, maladaptive coping patterns & addictions. If you have concerns about a loved one or child who is currently undergoing sustained periods of stress or anxiety due to work, relationships, school or transitions please contact me to discuss a potential meeting.
Are you a teenager, young person or adult living with anxiety, loneliness, depression, relationship issues or a mixture of these and other mental health issues? Do you want to stop feeling stuck and lead a fulfilling life free of mental health issues? With the right therapist, progress can be made, anxiety can lift, the past healed and the future looked forward to. Don't hesitate to find help, reach out now and start to thrive.
Are you a teenager, young person or adult living with anxiety, loneliness, depression, relationship issues or a mixture of these and other mental health issues? Do you want to stop feeling stuck and lead a fulfilling life free of mental health issues? With the right therapist, progress can be made, anxiety can lift, the past healed and the future looked forward to. Don't hesitate to find help, reach out now and start to thrive.
Consultations are online or can be face to face in East Grinstead.
I am a qualified relationship therapist, trained by the world renowned Tavistock Relationships in London. I specialise in relationship and sexual issues. I recently completed my training as a psychosexual specialist, helping couples and individuals with varied sexual problems including erectile dysfunction, premature/delayed ejaculation, vaginismus and female genital pain, desire issues, and the effect of religion/culture on sexual functioning. I am currently working in this field in an NHS setting as well as private practice. I work online and in person in East Grinstead. I offer both short and long term therapy.
Consultations are online or can be face to face in East Grinstead.
I am a qualified relationship therapist, trained by the world renowned Tavistock Relationships in London. I specialise in relationship and sexual issues. I recently completed my training as a psychosexual specialist, helping couples and individuals with varied sexual problems including erectile dysfunction, premature/delayed ejaculation, vaginismus and female genital pain, desire issues, and the effect of religion/culture on sexual functioning. I am currently working in this field in an NHS setting as well as private practice. I work online and in person in East Grinstead. I offer both short and long term therapy.
If you are coping with high levels of anxiety or depression, if past traumatic experiences are interfering in your ability to manage the present and sleep is problematic then this can change. By understanding what is happening in your system (mind and body), using your natural resources well and having some new tools to use, you can get back into balance, to the you that is resilient, able to focus and live to your potential.
If you are coping with high levels of anxiety or depression, if past traumatic experiences are interfering in your ability to manage the present and sleep is problematic then this can change. By understanding what is happening in your system (mind and body), using your natural resources well and having some new tools to use, you can get back into balance, to the you that is resilient, able to focus and live to your potential.
Finding the right therapist plays a crucial role in how successful therapy can be, so I encourage you to make that first step either by phone, text or email to see if I am the right fit for you.
Finding the right therapist plays a crucial role in how successful therapy can be, so I encourage you to make that first step either by phone, text or email to see if I am the right fit for you.
She works remotely online as well as offering in person sessions in Sussex, UK and the wider London area.
Are you experiencing anxiety, depression, tearfulness or numbness? Perhaps lots of bodily aches and pains, or headaches? Does everything feel overwhelming, or you have stopped doing your normal hobbies? Whether you have a trauma related mental health diagnosis, you think you might have or you are struggling in any way, or you are after some personal development work; Lydie always adapts her sessions to suit the client needs. With so much to offer, she can support you through your process. Whatever it is that isn’t feeling right, it might be that Lydie is the right professional to support you.
She works remotely online as well as offering in person sessions in Sussex, UK and the wider London area.
Are you experiencing anxiety, depression, tearfulness or numbness? Perhaps lots of bodily aches and pains, or headaches? Does everything feel overwhelming, or you have stopped doing your normal hobbies? Whether you have a trauma related mental health diagnosis, you think you might have or you are struggling in any way, or you are after some personal development work; Lydie always adapts her sessions to suit the client needs. With so much to offer, she can support you through your process. Whatever it is that isn’t feeling right, it might be that Lydie is the right professional to support you.
Hello and a warm welcome. Making the decision to see a therapist is a big step, but it can be a positive one. As an experienced, Humanistic Integrative Therapist registered with the BACP, my aim is to be alongside you and listen without judgement, whilst helping you explore at your own pace, whatever difficulties you maybe facing. Perhaps you are feeling overwhelmed, anxious or depressed? Or perhaps you are experiencing low self esteem, stress or burnout because your work/life balance isn’t what you’d like it to be? Equally, you may want to work through some important life changes and evaluate your next steps.
Hello and a warm welcome. Making the decision to see a therapist is a big step, but it can be a positive one. As an experienced, Humanistic Integrative Therapist registered with the BACP, my aim is to be alongside you and listen without judgement, whilst helping you explore at your own pace, whatever difficulties you maybe facing. Perhaps you are feeling overwhelmed, anxious or depressed? Or perhaps you are experiencing low self esteem, stress or burnout because your work/life balance isn’t what you’d like it to be? Equally, you may want to work through some important life changes and evaluate your next steps.
Sometimes life can be uncertain, and challenging. I believe it is possible to find freedom and hope even in the face of life’s challenges. I am deeply committed to helping you move to a place of well-being, improve relationships by gaining increased self-awareness and emotional intelligence. I am a member of the British Association of Counselling and Psychotherapy (BACP) and follow their ethical code ,and I am committed to non-discriminatory practices and to fostering equality in the therapeutic relationship.
Sometimes life can be uncertain, and challenging. I believe it is possible to find freedom and hope even in the face of life’s challenges. I am deeply committed to helping you move to a place of well-being, improve relationships by gaining increased self-awareness and emotional intelligence. I am a member of the British Association of Counselling and Psychotherapy (BACP) and follow their ethical code ,and I am committed to non-discriminatory practices and to fostering equality in the therapeutic relationship.
Hi, I am Polly, a trained Psychodynamic therapist. I provide a supportive, compassionate environment to help with transformative growth. I ensure that a safe nurturing environment is maintained to help navigate challenges you may be experiencing and create a non judgemental space to explore, reflect and to understand. Whether you are struggling with anxiety, depression, relationship issues or simply seeking a safe space to talk and explore I will ensure that our sessions are created to meet your needs and goals. I prioritise building a trusting relationship based on confidentiality, empathy and respect.
Hi, I am Polly, a trained Psychodynamic therapist. I provide a supportive, compassionate environment to help with transformative growth. I ensure that a safe nurturing environment is maintained to help navigate challenges you may be experiencing and create a non judgemental space to explore, reflect and to understand. Whether you are struggling with anxiety, depression, relationship issues or simply seeking a safe space to talk and explore I will ensure that our sessions are created to meet your needs and goals. I prioritise building a trusting relationship based on confidentiality, empathy and respect.
See more therapy options for East Grinstead
Nearby Online Counsellors Searches for East Grinstead
- Crawley
- Crowborough
- Edenbridge
- Forest Row
- Godstone
- Hartfield
- Haywards Heath
- Horley
- Lindfield
- Lingfield
- Oxted
- Redhill
Online Counsellors
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialised therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.