Bupa Counselling in East Grinstead
If you are suffering from depression, anxiety, OCD, chronic low self-esteem or self-consciousness, bereavement, relationship difficulties or anxiety pertaining to school, family, child rearing, retirement or work please contact me for a consultation about how to move forward. I also deal with other difficulties pertaining to neurodegeneration, neurodiversity, disordered eating, maladaptive coping patterns & addictions. If you have concerns about a loved one or child who is currently undergoing sustained periods of stress or anxiety due to work, relationships, school or transitions please contact me to discuss a potential meeting.
If you are suffering from depression, anxiety, OCD, chronic low self-esteem or self-consciousness, bereavement, relationship difficulties or anxiety pertaining to school, family, child rearing, retirement or work please contact me for a consultation about how to move forward. I also deal with other difficulties pertaining to neurodegeneration, neurodiversity, disordered eating, maladaptive coping patterns & addictions. If you have concerns about a loved one or child who is currently undergoing sustained periods of stress or anxiety due to work, relationships, school or transitions please contact me to discuss a potential meeting.
I am registered with both BUPA and AXA.
I am passionate about CBT and my therapeutic approach offers curiosity, compassion, support, non-judgement, knowledge and hope throughout a goals-led treatment process. I am a huge advocate for 'keeping things simple' and work creatively - using metaphors, imagery, reference to pop culture/social media platforms and humour (where appropriate!) to sustain client interest and aid learning and insight. I am a therapist who believes human connection is vital, particularly in this day-and-age of AI and virtual forms of interaction. My preferred method of working therefore is in-person (although I do also offer online methods.)
I am registered with both BUPA and AXA.
I am passionate about CBT and my therapeutic approach offers curiosity, compassion, support, non-judgement, knowledge and hope throughout a goals-led treatment process. I am a huge advocate for 'keeping things simple' and work creatively - using metaphors, imagery, reference to pop culture/social media platforms and humour (where appropriate!) to sustain client interest and aid learning and insight. I am a therapist who believes human connection is vital, particularly in this day-and-age of AI and virtual forms of interaction. My preferred method of working therefore is in-person (although I do also offer online methods.)
Welcome, I am Lee, I can offer you a safe, confidential and non-judgemental space to talk about your thoughts and feelings. I work with clients for short or longer term counselling/therapy. We will work collaboratively to identify the areas of your life that are troubling or distressing and agree the focus of therapy together. Many people come to therapy simply to learn more about themselves and understand the effect of past distressing experiences. I hope therapy will bring you greater awareness, spontaneity and increased intimacy.
Welcome, I am Lee, I can offer you a safe, confidential and non-judgemental space to talk about your thoughts and feelings. I work with clients for short or longer term counselling/therapy. We will work collaboratively to identify the areas of your life that are troubling or distressing and agree the focus of therapy together. Many people come to therapy simply to learn more about themselves and understand the effect of past distressing experiences. I hope therapy will bring you greater awareness, spontaneity and increased intimacy.
I specialise in providing evidence-based talking therapies to adults and older adults experiencing depression/ low mood, anxiety, and stress. Having worked in mental health for nearly 10 years, I have experience providing therapy to people of all ages with varying levels of need. I provide structured talking therapies, with my approach focussing on understanding why you feel the way you do, developing skills to better manage the emotions you experience, and learning how to improve your mental health moving forwards. I aim to do this in a safe and informal environment, providing a confidential space to discuss your mental wellbeing.
I specialise in providing evidence-based talking therapies to adults and older adults experiencing depression/ low mood, anxiety, and stress. Having worked in mental health for nearly 10 years, I have experience providing therapy to people of all ages with varying levels of need. I provide structured talking therapies, with my approach focussing on understanding why you feel the way you do, developing skills to better manage the emotions you experience, and learning how to improve your mental health moving forwards. I aim to do this in a safe and informal environment, providing a confidential space to discuss your mental wellbeing.
Hello and a warm welcome to my profile.
I’m an Integrative Therapist and Clinical Supervisor with many years of experience supporting people through life’s challenges and difficult times. I work with young people aged 16+, adults, individuals, and couples. My specialism is relationships — helping people navigate connection, communication, conflict, separation, trust, intimacy, and building healthier ways of relating.
I also support clients with anxiety, depression, bereavement, sexuality, self-esteem, family difficulties, stress, trauma, and times of uncertainty or change.
Hello and a warm welcome to my profile.
I’m an Integrative Therapist and Clinical Supervisor with many years of experience supporting people through life’s challenges and difficult times. I work with young people aged 16+, adults, individuals, and couples. My specialism is relationships — helping people navigate connection, communication, conflict, separation, trust, intimacy, and building healthier ways of relating.
I also support clients with anxiety, depression, bereavement, sexuality, self-esteem, family difficulties, stress, trauma, and times of uncertainty or change.
More Therapists Nearby
I am a Counselling Psychologist (HCPC) and Integrative Psychotherapist (MUKCP). I work both long and short-term in a one-to-one setting with adults from diverse backgrounds, faced with a wide range of life challenges and experiences. I offer a safe confidential environment to collaboratively explore any issues and difficulties you may be experiencing.
I am a Counselling Psychologist (HCPC) and Integrative Psychotherapist (MUKCP). I work both long and short-term in a one-to-one setting with adults from diverse backgrounds, faced with a wide range of life challenges and experiences. I offer a safe confidential environment to collaboratively explore any issues and difficulties you may be experiencing.
Psychoanalytic psychotherapy is helpful to people with a wide range of difficulties including depression, anxiety, eating disorders, sexual difficulties, bipolar and other mood disorders, personality disorders and psychotic spectrum presentations (schizophrenia and manic depressive psychosis). Majority of individuals who feel helped by this approach present for therapy struggling with feeling very stuck in their lives, not fulfilling their potential, feeling empty or unable to move on. They are help with overcoming relationship problems, blocks in the careers or sense of having lost direction.
Psychoanalytic psychotherapy is helpful to people with a wide range of difficulties including depression, anxiety, eating disorders, sexual difficulties, bipolar and other mood disorders, personality disorders and psychotic spectrum presentations (schizophrenia and manic depressive psychosis). Majority of individuals who feel helped by this approach present for therapy struggling with feeling very stuck in their lives, not fulfilling their potential, feeling empty or unable to move on. They are help with overcoming relationship problems, blocks in the careers or sense of having lost direction.
I am registered with Bupa and Aviva.
Have you received a diagnosis of ASC and/or ADHD and are struggling to make sense of your experiences? Are you looking for an assessment for ASC and/or ADHD for yourself? Is your family struggling? Do you feel stuck in your relationship? I am a Senior Clinical Psychologist and I practice in London and Edinburgh. I run an independent practice, ClinPsychConsulting, based in London, specialising in neurodiverse children, young people and families experiencing difficulties.
I am registered with Bupa and Aviva.
Have you received a diagnosis of ASC and/or ADHD and are struggling to make sense of your experiences? Are you looking for an assessment for ASC and/or ADHD for yourself? Is your family struggling? Do you feel stuck in your relationship? I am a Senior Clinical Psychologist and I practice in London and Edinburgh. I run an independent practice, ClinPsychConsulting, based in London, specialising in neurodiverse children, young people and families experiencing difficulties.
I am a member of the BPS (British Psychological Society) and HCPC (Health and Care Professions Council). Fully accredited by the BACP (British Association of Counselling and Psychotherapy). Approaches: Cognitive Behavioural Therapy, Psychodynamic, Person Centred. In the course of therapy we work towards raising awareness of your unconscious dynamics, which influence your current state of being. Newly acquired awareness (of these latent processes) gives you a chance to shift them and make a change towards a more fulfilling way of relating to self, others, and the world at large.
I provide therapy in English and Russian.
I am a member of the BPS (British Psychological Society) and HCPC (Health and Care Professions Council). Fully accredited by the BACP (British Association of Counselling and Psychotherapy). Approaches: Cognitive Behavioural Therapy, Psychodynamic, Person Centred. In the course of therapy we work towards raising awareness of your unconscious dynamics, which influence your current state of being. Newly acquired awareness (of these latent processes) gives you a chance to shift them and make a change towards a more fulfilling way of relating to self, others, and the world at large.
I provide therapy in English and Russian.
A warm welcome, if you're looking here then it might mean you're ready to start talking to someone about the difficulties you're experiencing. This is a big first step, and it can be a daunting to know who to speak to. I have over ten years experience working in NHS mental health services - I don't believe that people fit into neat diagnoses but that we all sit on a spectrum somewhere between good mental health to distress and this changes depending on what stress is placed on us. I am interested in how you have got to this point and focus on what we can do together to help you move forward and make powerful positive change.
A warm welcome, if you're looking here then it might mean you're ready to start talking to someone about the difficulties you're experiencing. This is a big first step, and it can be a daunting to know who to speak to. I have over ten years experience working in NHS mental health services - I don't believe that people fit into neat diagnoses but that we all sit on a spectrum somewhere between good mental health to distress and this changes depending on what stress is placed on us. I am interested in how you have got to this point and focus on what we can do together to help you move forward and make powerful positive change.
I am a warm and compassionate integrative psychotherapeutic counsellor - specifically trained to work with children and young people - with over 20-years’ experience supporting children and adolescents with a range of social, emotional and mental health needs. My training as an integrative psychotherapeutic counsellor means I can tailor therapy or counselling to the needs of the individual. Experience has taught me that It is the relationship between myself and a child or young person that is central to therapy being helpful and I offer an environment where children and young people can explore their thoughts and feelings freely.
I am a warm and compassionate integrative psychotherapeutic counsellor - specifically trained to work with children and young people - with over 20-years’ experience supporting children and adolescents with a range of social, emotional and mental health needs. My training as an integrative psychotherapeutic counsellor means I can tailor therapy or counselling to the needs of the individual. Experience has taught me that It is the relationship between myself and a child or young person that is central to therapy being helpful and I offer an environment where children and young people can explore their thoughts and feelings freely.
I work with self-referring individuals or BUPA.
Hello my name is Gillian. Thank you for visiting my page. I work remotely and so I am able to work with clients in any UK location via telephone or video call.
Whatever your reason for seeking help, whether it is feeling low or lost or dealing with anxiety or a traumatic event from the past, I aim to offer a listening ear, to validate you and ensure that you feel seen and heard as we work together to help you move forward in the most positive way.
I work with self-referring individuals or BUPA.
Hello my name is Gillian. Thank you for visiting my page. I work remotely and so I am able to work with clients in any UK location via telephone or video call.
Whatever your reason for seeking help, whether it is feeling low or lost or dealing with anxiety or a traumatic event from the past, I aim to offer a listening ear, to validate you and ensure that you feel seen and heard as we work together to help you move forward in the most positive way.
I also work with the following health insurance providers: Aviva, AXA, Vitality, BUPA and WPA.
Do you feel lost, stressed, or drowning? Have you experienced relational trauma? I help people navigate the complexity of emotional, psychological and domestic abuse. I work with people who need help navigating relationships in light of abuse. Very often individuals who have experienced this type of trauma find it difficult to understand themselves, feel desperate and often isolated. I help people make sense of their experiences in a safe and nurturing environment. You are not alone and can improve your life.
I also work with the following health insurance providers: Aviva, AXA, Vitality, BUPA and WPA.
Do you feel lost, stressed, or drowning? Have you experienced relational trauma? I help people navigate the complexity of emotional, psychological and domestic abuse. I work with people who need help navigating relationships in light of abuse. Very often individuals who have experienced this type of trauma find it difficult to understand themselves, feel desperate and often isolated. I help people make sense of their experiences in a safe and nurturing environment. You are not alone and can improve your life.
Consultant Clinical Psychologist – Specialist in Women’s Health:
Many of my clients are women navigating significant reproductive or gynaecological experiences—pregnancy, birth trauma, fertility treatment, menopause, or complex medical journeys. They may feel overwhelmed, unheard, or changed by what they’ve been through. Others are coping with anxiety, depression, pelvic pain, endometriosis, Premenstrual Dysphoric Disorder (PMDD) or the emotional impact of medical trauma.
Consultant Clinical Psychologist – Specialist in Women’s Health:
Many of my clients are women navigating significant reproductive or gynaecological experiences—pregnancy, birth trauma, fertility treatment, menopause, or complex medical journeys. They may feel overwhelmed, unheard, or changed by what they’ve been through. Others are coping with anxiety, depression, pelvic pain, endometriosis, Premenstrual Dysphoric Disorder (PMDD) or the emotional impact of medical trauma.
Hello I'm Dawn, are you recognising something is not right with yourself or somebody you care about? Maybe you're struggling to manage in these difficult times or have been struggling for a long time now? - It's time to seek help by reaching out. I offer a safe relational style of engagement to listen and help identify and deal with what is upsetting your well-being & full life.
Hello I'm Dawn, are you recognising something is not right with yourself or somebody you care about? Maybe you're struggling to manage in these difficult times or have been struggling for a long time now? - It's time to seek help by reaching out. I offer a safe relational style of engagement to listen and help identify and deal with what is upsetting your well-being & full life.
AuDHD Psychiatry - Dr Darren O Reilly
Psychologist, DCounsPsych, HCPC - Couns. Psych.
1 Endorsed
London W1G
Struggling with focus, deadlines, or constant mental overload? ADHD can make daily life feel chaotic, but getting the right diagnosis and support changes everything. I offer comprehensive ADHD assessments, medication management, and coaching for students and professionals who need answers and a clear path forward. My assessments follow NHS & NICE guidelines, with structured titration support and shared care transitions to your GP whenever possible. If you’re looking for real support, adhd medication, an official diagnosis for medication, our team can help. Evening & remote appointments available.
Struggling with focus, deadlines, or constant mental overload? ADHD can make daily life feel chaotic, but getting the right diagnosis and support changes everything. I offer comprehensive ADHD assessments, medication management, and coaching for students and professionals who need answers and a clear path forward. My assessments follow NHS & NICE guidelines, with structured titration support and shared care transitions to your GP whenever possible. If you’re looking for real support, adhd medication, an official diagnosis for medication, our team can help. Evening & remote appointments available.
My area of specialism is working with those who are awaiting or have recently had a diagnosis of autism or ADHD. A later diagnosis means that clients often find it useful to explore not only their initial response to the news but to look back at key events in their lives through the lens of this newly-acquired information. Once these feelings have been processed, we can work on how to move on into the future with more confidence. Although neurodivergence is the typical focus of my client work, I work in a similar way with other forms of later diagnoses of chronic conditions and the processing of their impact on clients' lives.
My area of specialism is working with those who are awaiting or have recently had a diagnosis of autism or ADHD. A later diagnosis means that clients often find it useful to explore not only their initial response to the news but to look back at key events in their lives through the lens of this newly-acquired information. Once these feelings have been processed, we can work on how to move on into the future with more confidence. Although neurodivergence is the typical focus of my client work, I work in a similar way with other forms of later diagnoses of chronic conditions and the processing of their impact on clients' lives.
Brighter Horizons Brighton is a collaboration of highly trained therapists providing specialist Dialectical Behaviour Therapy (DBT) in Brighton and online. We provide compassionate, evidence-based DBT in both individual and group formats, following the NICE (2009) guidelines for the treatment of Borderline Personality Disorder (BPD). We work with both adults and adolescents providing both DBT and a range of other NICE compliant treatments. Our supportive approach includes all four core modes of the evidence-based DBT model including consult, skills group, coaching and 1-1 therapy.
Brighter Horizons Brighton is a collaboration of highly trained therapists providing specialist Dialectical Behaviour Therapy (DBT) in Brighton and online. We provide compassionate, evidence-based DBT in both individual and group formats, following the NICE (2009) guidelines for the treatment of Borderline Personality Disorder (BPD). We work with both adults and adolescents providing both DBT and a range of other NICE compliant treatments. Our supportive approach includes all four core modes of the evidence-based DBT model including consult, skills group, coaching and 1-1 therapy.
I am a BUPA Practitioner and accept insurance referrals.
BABCP Accredited CBT Therapist & Health Psychology (Behavioural Change Methods) Practitioner. Majority of my clients experience feelings of overwhelm, self-doubt, imposter syndrome, perfectionism, and procrastination, often in high-pressure environments. They seek evidence-based strategies to effectively challenge and transform negative self-beliefs, establish firm and healthy boundaries, and enhance emotional regulation and resilience. Their ultimate goal is achieving clarity and fulfilling their personal and professional potential without sacrificing their core values, or compromising their integrity or 'real self'.
I am a BUPA Practitioner and accept insurance referrals.
BABCP Accredited CBT Therapist & Health Psychology (Behavioural Change Methods) Practitioner. Majority of my clients experience feelings of overwhelm, self-doubt, imposter syndrome, perfectionism, and procrastination, often in high-pressure environments. They seek evidence-based strategies to effectively challenge and transform negative self-beliefs, establish firm and healthy boundaries, and enhance emotional regulation and resilience. Their ultimate goal is achieving clarity and fulfilling their personal and professional potential without sacrificing their core values, or compromising their integrity or 'real self'.
You may be feeling stuck, overwhelmed, or worn down by patterns that no longer feel helpful. You might be living with a long-term health condition, struggling with emotional eating, smoking, stress, burnout, loneliness, or finding it hard to make changes you care about. You want more clarity about what matters and to move forward in a way that feels realistic, sustainable, and aligned with the life you want to live.
You may be feeling stuck, overwhelmed, or worn down by patterns that no longer feel helpful. You might be living with a long-term health condition, struggling with emotional eating, smoking, stress, burnout, loneliness, or finding it hard to make changes you care about. You want more clarity about what matters and to move forward in a way that feels realistic, sustainable, and aligned with the life you want to live.
Nearby Bupa Counsellors Searches for East Grinstead
- Burgess Hill
- Coulsdon
- Crawley
- Crowborough
- Haywards Heath
- Horsham
- Oxted
- Redhill
- Reigate
- Tonbridge
- Tunbridge Wells
- Uckfield