Attachment-based Counselling in East Grinstead

If you are suffering from depression, anxiety, OCD, chronic low self-esteem or self-consciousness, bereavement, relationship difficulties or anxiety pertaining to school, family, child rearing, retirement or work please contact me for a consultation about how to move forward. I also deal with other difficulties pertaining to neurodegeneration, neurodiversity, disordered eating, maladaptive coping patterns & addictions. If you have concerns about a loved one or child who is currently undergoing sustained periods of stress or anxiety due to work, relationships, school or transitions please contact me to discuss a potential meeting.

Hello my name is Martha and I am a professionally qualified Couple ,Psychosexual therapist, family counsellor, youth counsellor and Supervision. I am accredited by COSRT and have over 20 years of experienced working for Relate as a Psychotherapist and supervisor. I endevour to provide a comfortable and safe enviroment to explore feelings and resolve issues. This can be accomplished by processing traumatic experiences or difficulties in the modality of relating to people either couple or personal relationships. You may want to explore life stage or sexual issues that have not allowed you to have a more fulfilled life.

Hello and welcome to my personal page. I understand that, at times, life can be tough. We can all feel overwhelmed, anxious or depressed. Life events or circumstances may have caused you to feel lost, sad, frightened, angry or panicky. You may be having negative thoughts. Are you experiencing work-related stress, medical/health issues or having difficulty with communication or relationships? Do you think you may have dyslexia, dyspraxia, ADHD or possibly autism/Asperger's? Everyone's story and reason for seeking therapy is different and it can take courage to ask for help.

Any of us can feel stuck, sad, lost and seemingly unable to move forward. Making sense of these feelings is critical to our both physical and emotional wellbeing. Impact Wellbeing works with you :an individual, a group, a team to explore ways to positively impact your world. Something small can appear to have led to a spiralling out of control by you /someone you care for /work with; you may feel unable to understand why someone self harms ; making sense of why someone took or tried to take their life by suicide, and there are few places to go to; we are here to help you make sense. What impacts your wellbeing matters.

Are you feeling angry, anxious, overwhelmed or suffering from low mood? Has something recently happened to you that you need to talk about with someone who won’t judge but who can help you make sense of things? Perhaps you’ve had a traumatic or difficult experience that you need to talk over? Maybe you wake up each day feeling unfulfilled and have a sense that there must be more to life than this? It may be that you are experiencing something new, such as parenthood, which is bringing up uncomfortable memories of your past? Whatever the presenting concern, I'm here to help.

You might be feeling anxious and stressed at the moment or looking for support for something that has been an issue for a long time. I will create a space for you to explore things you might not have been able to speak about before. I have a wide experience base as the foundation to my private practice. This includes Psychiatric rehabilitation, drug and alcohol treatment services, eating disorders, acute adolescent psychiatric inpatient settings and work with children and young people in the care system. I work integratively which means I draw from a range of therapeutic models to create a care plan that best fits your needs.