ADHD Counselling in East Grinstead
Find the Right Support for You. The connection between a counsellor and client is at the heart of successful therapy. It’s not just about professional expertise—it’s about feeling comfortable, understood, and supported. Often, you’ll get a sense of whether a therapist is the right fit from the very first conversation.
Are you feeling overwhelmed by life’s challenges? Taking the step to seek therapy is an act of strength. Whether you’re navigating grief, loss, anxiety, depression, or other life struggles, you don’t have to face them alone.
Let’s see if we’re the right match—reach out for a free 15-minute discovery session
Find the Right Support for You. The connection between a counsellor and client is at the heart of successful therapy. It’s not just about professional expertise—it’s about feeling comfortable, understood, and supported. Often, you’ll get a sense of whether a therapist is the right fit from the very first conversation.
Are you feeling overwhelmed by life’s challenges? Taking the step to seek therapy is an act of strength. Whether you’re navigating grief, loss, anxiety, depression, or other life struggles, you don’t have to face them alone.
Let’s see if we’re the right match—reach out for a free 15-minute discovery session
If you are coping with high levels of anxiety or depression, if past traumatic experiences are interfering in your ability to manage the present and sleep is problematic then this can change. By understanding what is happening in your system (mind and body), using your natural resources well and having some new tools to use, you can get back into balance, to the you that is resilient, able to focus and live to your potential.
If you are coping with high levels of anxiety or depression, if past traumatic experiences are interfering in your ability to manage the present and sleep is problematic then this can change. By understanding what is happening in your system (mind and body), using your natural resources well and having some new tools to use, you can get back into balance, to the you that is resilient, able to focus and live to your potential.
I am a humanistic psychotherapist working creatively and somatically (body-orientated), using Gestalt theories and approaches. Working across a range of issues, including anxiety, healthy relationships, anger management, emotional regulation, anxiety, life transitions, childhood difficulties and bereavement & loss. I am responsive, compassionate and trauma-informed (polyvagal & Peter Levine) in my approaches. Mums are welcome to bring their baby with them, if this helps with accessing therapy.
I am a humanistic psychotherapist working creatively and somatically (body-orientated), using Gestalt theories and approaches. Working across a range of issues, including anxiety, healthy relationships, anger management, emotional regulation, anxiety, life transitions, childhood difficulties and bereavement & loss. I am responsive, compassionate and trauma-informed (polyvagal & Peter Levine) in my approaches. Mums are welcome to bring their baby with them, if this helps with accessing therapy.
Are you feeling confused, stressed, anxious? Do you feel stuck in your life, unable to make decisions? Concerned about work related stress, relationships? Come as you are. We’ll start there.
Therapy with me is a collaborative journey. I bring warmth, curiosity, and gentle challenge, creating a relationship where you can safely explore all parts of yourself - the parts you know well and those still emerging.
Together, we can explore what’s going on and find new ways to move forward, offering regular reviews to see where you are in your therapy journey.
Are you feeling confused, stressed, anxious? Do you feel stuck in your life, unable to make decisions? Concerned about work related stress, relationships? Come as you are. We’ll start there.
Therapy with me is a collaborative journey. I bring warmth, curiosity, and gentle challenge, creating a relationship where you can safely explore all parts of yourself - the parts you know well and those still emerging.
Together, we can explore what’s going on and find new ways to move forward, offering regular reviews to see where you are in your therapy journey.
Finding the right therapist plays a crucial role in how successful therapy can be, so I encourage you to make that first step either by phone, text or email to see if I am the right fit for you.
Finding the right therapist plays a crucial role in how successful therapy can be, so I encourage you to make that first step either by phone, text or email to see if I am the right fit for you.
I work with a wide range of emotional difficulties, including anxiety, depression, ADHD and relationship issues.
Are you a teenager, young person or adult living with anxiety, loneliness, depression, relationship issues or a mixture of these and other mental health issues? Do you want to stop feeling stuck and lead a fulfilling life free of mental health issues? With the right therapist, progress can be made, anxiety can lift, the past healed and the future looked forward to. Don't hesitate to find help, reach out now and start to thrive.
I work with a wide range of emotional difficulties, including anxiety, depression, ADHD and relationship issues.
Are you a teenager, young person or adult living with anxiety, loneliness, depression, relationship issues or a mixture of these and other mental health issues? Do you want to stop feeling stuck and lead a fulfilling life free of mental health issues? With the right therapist, progress can be made, anxiety can lift, the past healed and the future looked forward to. Don't hesitate to find help, reach out now and start to thrive.
Hello and a warm welcome. Making the decision to see a therapist is a big step, but it can be a positive one. As an experienced, Humanistic Integrative Therapist registered with the BACP, my aim is to be alongside you and listen without judgement, whilst helping you explore at your own pace, whatever difficulties you maybe facing. Perhaps you are feeling overwhelmed, anxious or depressed? Or perhaps you are experiencing low self esteem, stress or burnout because your work/life balance isn’t what you’d like it to be? Equally, you may want to work through some important life changes and evaluate your next steps.
Hello and a warm welcome. Making the decision to see a therapist is a big step, but it can be a positive one. As an experienced, Humanistic Integrative Therapist registered with the BACP, my aim is to be alongside you and listen without judgement, whilst helping you explore at your own pace, whatever difficulties you maybe facing. Perhaps you are feeling overwhelmed, anxious or depressed? Or perhaps you are experiencing low self esteem, stress or burnout because your work/life balance isn’t what you’d like it to be? Equally, you may want to work through some important life changes and evaluate your next steps.
Are you asking yourself these questions: Why am I tired? Am I depressed? What is going on? Why can’t I seem to find my own happiness? If so, I can offer a space to explore the answers behind those questions, with empathy, kindness and safety. If you feel judged, anxious, or stuck, then come and talk it through. Explore yourself, your desires, dreams, wants and emotions. Think about your relationships and where you are at.
Are you asking yourself these questions: Why am I tired? Am I depressed? What is going on? Why can’t I seem to find my own happiness? If so, I can offer a space to explore the answers behind those questions, with empathy, kindness and safety. If you feel judged, anxious, or stuck, then come and talk it through. Explore yourself, your desires, dreams, wants and emotions. Think about your relationships and where you are at.
I offer expert online Supervision to other therapists and specialise with people on the Autistic spectrum and with ADHD.
You don't need to have any special ability in such 'Arts' - they are just helpful tools aiding access to the unconscious and getting straight to the root of an issue. We will together then set about transforming harmful narratives in an environment that is safe and facilitating.
I offer expert online Supervision to other therapists and specialise with people on the Autistic spectrum and with ADHD.
You don't need to have any special ability in such 'Arts' - they are just helpful tools aiding access to the unconscious and getting straight to the root of an issue. We will together then set about transforming harmful narratives in an environment that is safe and facilitating.
I use an integrative approach to counselling/therapy, which draws on my training, experience and skills of Transactional Analysis counselling/psychotherapy, EMDR and Cognitive Behavioural Therapy and CBT for ADHD.
Welcome, I am Lee, I can offer you a safe, confidential and non-judgemental space to talk about your thoughts and feelings. I work with clients for short or longer term counselling/therapy. We will work collaboratively to identify the areas of your life that are troubling or distressing and agree the focus of therapy together. Many people come to therapy simply to learn more about themselves and understand the effect of past distressing experiences. I hope therapy will bring you greater awareness, spontaneity and increased intimacy.
I use an integrative approach to counselling/therapy, which draws on my training, experience and skills of Transactional Analysis counselling/psychotherapy, EMDR and Cognitive Behavioural Therapy and CBT for ADHD.
Welcome, I am Lee, I can offer you a safe, confidential and non-judgemental space to talk about your thoughts and feelings. I work with clients for short or longer term counselling/therapy. We will work collaboratively to identify the areas of your life that are troubling or distressing and agree the focus of therapy together. Many people come to therapy simply to learn more about themselves and understand the effect of past distressing experiences. I hope therapy will bring you greater awareness, spontaneity and increased intimacy.
Feeling seen, heard and understood is essential for our health and I provide a safe place for this. When we feel that our bodies and minds are working against us it can overwhelm, exhaust and isolate us. I help people who have experienced Adverse Childhood Experiences reconnect with their sense of safety, worth and agency. Sometimes simply the absence of empathy and understanding in our early years can be sufficient to cause deep wounds. I am an experienced therapist, using a Trauma-informed, Attachment and body-based approach to gently support healing.
Feeling seen, heard and understood is essential for our health and I provide a safe place for this. When we feel that our bodies and minds are working against us it can overwhelm, exhaust and isolate us. I help people who have experienced Adverse Childhood Experiences reconnect with their sense of safety, worth and agency. Sometimes simply the absence of empathy and understanding in our early years can be sufficient to cause deep wounds. I am an experienced therapist, using a Trauma-informed, Attachment and body-based approach to gently support healing.
Ashdown Forest Consultancy - Teresa Hollingsworth
Psychologist, MSc, HCPC - Occup. Psych.
Online Only
Do you think you may have dyslexia, dyspraxia, ADHD or possibly autism/Asperger's?
I am a highly experienced psychologist (Chartered and HCPC registered) and Registered General Nurse with over 35 years’ expertise in the caring and medical professions. I have special interests in adult mental and physical health, trauma and neurodiversity. Using a range of methods, we would jointly agree on an approach that best meets your unique needs.
Do you think you may have dyslexia, dyspraxia, ADHD or possibly autism/Asperger's?
I am a highly experienced psychologist (Chartered and HCPC registered) and Registered General Nurse with over 35 years’ expertise in the caring and medical professions. I have special interests in adult mental and physical health, trauma and neurodiversity. Using a range of methods, we would jointly agree on an approach that best meets your unique needs.
I work as a Complex Trauma/Childhood Abuse & Relationship Therapist, supporting individuals/couples who are "stuck", experiencing issues of high anxiety; anger; stress and distress around a life events, especially if you have a learning disability or autism. Therapy with me is about managing and reducing the impact. If it is not dealt with sooner, it can trigger hidden deeper issues related to past events related to unspeakable trauma, childhood abuse or dissociation (a sense of detachment from your former self), or even suicidal thoughts, identity issues "Who am I?" Restoring a sense of calm and balance in life stops this chaos.
I work as a Complex Trauma/Childhood Abuse & Relationship Therapist, supporting individuals/couples who are "stuck", experiencing issues of high anxiety; anger; stress and distress around a life events, especially if you have a learning disability or autism. Therapy with me is about managing and reducing the impact. If it is not dealt with sooner, it can trigger hidden deeper issues related to past events related to unspeakable trauma, childhood abuse or dissociation (a sense of detachment from your former self), or even suicidal thoughts, identity issues "Who am I?" Restoring a sense of calm and balance in life stops this chaos.
Many of my clients identify as neurodivergent, including those with ADHD, autism, and invisible differences.
I hold a calm, supportive space for you to slow down, breathe, and make sense of what’s happening in your life.
Whether you’re going through difficulties or simply want to understand yourself more deeply, counselling sessions provide an opportunity to pause, reflect on how you got to where you are, and explore where you’d like to go next.
I take a holistic approach, considering all aspects of who you are. In sessions, we’ll explore connections between past and present, identify patterns, and notice how your body and nervous system respond to stress, safety, and relationships that may be keeping you stuck.
Many of my clients identify as neurodivergent, including those with ADHD, autism, and invisible differences.
I hold a calm, supportive space for you to slow down, breathe, and make sense of what’s happening in your life.
Whether you’re going through difficulties or simply want to understand yourself more deeply, counselling sessions provide an opportunity to pause, reflect on how you got to where you are, and explore where you’d like to go next.
I take a holistic approach, considering all aspects of who you are. In sessions, we’ll explore connections between past and present, identify patterns, and notice how your body and nervous system respond to stress, safety, and relationships that may be keeping you stuck.
More Therapists Nearby
Trauma & PTSD (including C-PTSD and sexual violence) Anxiety & Emotional Regulation Neurodivergence (Autism & ADHD in adults)
I specialise in working with trauma and C-PTSD, supporting survivors of abuse and neurodivergent adults.
You may feel overwhelmed, emotionally exhausted, or stuck in patterns you don’t fully understand.
You might struggle with anxiety, low mood, emotional dysregulation, or relationship difficulties, feel disconnected from yourself and others.
You may feel shut down, or feel constantly on edge or burnt out.
You may have experienced trauma, loss, stress, or spent years coping, masking, or putting others first.
You may need calm and a greater self-understanding of yourself rather than just pushing through life.
Trauma & PTSD (including C-PTSD and sexual violence) Anxiety & Emotional Regulation Neurodivergence (Autism & ADHD in adults)
I specialise in working with trauma and C-PTSD, supporting survivors of abuse and neurodivergent adults.
You may feel overwhelmed, emotionally exhausted, or stuck in patterns you don’t fully understand.
You might struggle with anxiety, low mood, emotional dysregulation, or relationship difficulties, feel disconnected from yourself and others.
You may feel shut down, or feel constantly on edge or burnt out.
You may have experienced trauma, loss, stress, or spent years coping, masking, or putting others first.
You may need calm and a greater self-understanding of yourself rather than just pushing through life.
You might be masking, overwhelmed, anxious, or burnt out - maybe navigating trauma, ADHD, autism, or identity.
I offer counselling for adults, young people (10+), the neurodiverse, LGBTQ+, those navigating trauma, anxiety, or low mood. My work is affirming, person-centred, and trauma-wise, with a dash of advanced CBT to help manage everyday stress. I offer face-to-face sessions in Shepperton Surrey and Ascot Berkshire, and also work remotely by Zoom / phone.
You might be masking, overwhelmed, anxious, or burnt out - maybe navigating trauma, ADHD, autism, or identity.
I offer counselling for adults, young people (10+), the neurodiverse, LGBTQ+, those navigating trauma, anxiety, or low mood. My work is affirming, person-centred, and trauma-wise, with a dash of advanced CBT to help manage everyday stress. I offer face-to-face sessions in Shepperton Surrey and Ascot Berkshire, and also work remotely by Zoom / phone.
As an integrative psychotherapist, I work with individuals facing a diverse range of challenges, including: Historic or recent traumas, Anxiety, Depression, Grief and overwhelming emotions, ADHD, Life crises or changes, a loss of direction or purpose, Relationship difficulties, Self-doubt or low self-esteem, or those simply seeking a deeper understanding of themselves.
You'll find a non-judgemental warm, supportive space where you can share your thoughts and feelings. Our work is rooted in empathic listening, acceptance, and understanding, providing a foundation for meaningful change. I will support you in developing your personal qualities and uncovering new paths toward self-acceptance, fulfilment, and growth.
As an integrative psychotherapist, I work with individuals facing a diverse range of challenges, including: Historic or recent traumas, Anxiety, Depression, Grief and overwhelming emotions, ADHD, Life crises or changes, a loss of direction or purpose, Relationship difficulties, Self-doubt or low self-esteem, or those simply seeking a deeper understanding of themselves.
You'll find a non-judgemental warm, supportive space where you can share your thoughts and feelings. Our work is rooted in empathic listening, acceptance, and understanding, providing a foundation for meaningful change. I will support you in developing your personal qualities and uncovering new paths toward self-acceptance, fulfilment, and growth.
Clients come to me for help with a range of issues, including improving their relationships, managing (or creating) change, and overcoming challenges. Much of my work is with people who, like me, are neurodivergent (e.g. ADHDers, autistic or AuADHD) and/or GSRD (Gender, Sex and Relationship Diverse - e.g. queer, trans, NB, consensually non-monogamous or kinky). I am sex and kink-positive, and my approach is affirming whether or not neurodivergence or GSRD relate directly to our work together. Whether you're seeking support as an individual, a couple, or triad, I can offer you a safe, accepting space in which to explore and grow.
Clients come to me for help with a range of issues, including improving their relationships, managing (or creating) change, and overcoming challenges. Much of my work is with people who, like me, are neurodivergent (e.g. ADHDers, autistic or AuADHD) and/or GSRD (Gender, Sex and Relationship Diverse - e.g. queer, trans, NB, consensually non-monogamous or kinky). I am sex and kink-positive, and my approach is affirming whether or not neurodivergence or GSRD relate directly to our work together. Whether you're seeking support as an individual, a couple, or triad, I can offer you a safe, accepting space in which to explore and grow.
I have experience working with anxiety, depression, ADHD, autism, burnout, bereavement, low self-esteem, trauma, relationship and family difficulties, intimacy issues, loneliness, social anxiety, identity, perfectionism, recurring thoughts, discrimination, and creative or emotional blocks.
People come to therapy for many different reasons. Some are trying to make sense of a particular experience, relationship or part of themselves, while others feel stuck in difficult thoughts, feelings, or patterns. Therapy can offer a supportive space to reflect, explore things more openly and develop a clearer understanding of yourself and your experience
I have experience working with anxiety, depression, ADHD, autism, burnout, bereavement, low self-esteem, trauma, relationship and family difficulties, intimacy issues, loneliness, social anxiety, identity, perfectionism, recurring thoughts, discrimination, and creative or emotional blocks.
People come to therapy for many different reasons. Some are trying to make sense of a particular experience, relationship or part of themselves, while others feel stuck in difficult thoughts, feelings, or patterns. Therapy can offer a supportive space to reflect, explore things more openly and develop a clearer understanding of yourself and your experience
Some are exploring possible neurodivergence or adjusting to an ADHD or autism diagnosis.
I offer open‑ended counselling and psychotherapy for adults and older teens, working with a wide range of issues including anxiety, low mood, stress, burnout, relationship and work difficulties. My integrative, relational approach draws on humanistic, psychodynamic and existential ideas. Alongside ongoing therapy, I provide structured ADHD assessments.
Some are exploring possible neurodivergence or adjusting to an ADHD or autism diagnosis.
I offer open‑ended counselling and psychotherapy for adults and older teens, working with a wide range of issues including anxiety, low mood, stress, burnout, relationship and work difficulties. My integrative, relational approach draws on humanistic, psychodynamic and existential ideas. Alongside ongoing therapy, I provide structured ADHD assessments.
Nearby ADHD Counsellors Searches for East Grinstead
- Crawley
- Crowborough
- Forest Row
- Haywards Heath
- Horley
- Lindfield
- Oxted
- Redhill
- Reigate
- Royal Tunbridge Wells
- Uckfield
- Westerham
ADHD Counsellors
When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioural therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.