Counselling in Easingwold

Photo of Dr Erika Filova, Psychologist, DCounsPsych, HCPC - Couns. Psych.
Dr Erika Filova
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Serves Area
Are you feeling stuck in a painful cycle with food, your body, your health, or your emotional wellbeing? You may find yourself eating in secret, feeling out of control, or caught between wanting change and struggling to sustain it. You might also be adjusting after illness, surgery, or weight loss treatment, feeling stuck in recurring relationship patterns, or struggling to cope with life’s challenges. I specialise in helping adults understand the patterns that keep these difficulties going, including cycles of restriction and overeating, persistent self-criticism, relationship difficulties, or feeling disconnected from yourself.
Are you feeling stuck in a painful cycle with food, your body, your health, or your emotional wellbeing? You may find yourself eating in secret, feeling out of control, or caught between wanting change and struggling to sustain it. You might also be adjusting after illness, surgery, or weight loss treatment, feeling stuck in recurring relationship patterns, or struggling to cope with life’s challenges. I specialise in helping adults understand the patterns that keep these difficulties going, including cycles of restriction and overeating, persistent self-criticism, relationship difficulties, or feeling disconnected from yourself.
01845 444641 View 01845 444641
Photo of Catherine Harris, Psychotherapist, MUKCP
Catherine Harris
Psychotherapist, MUKCP
1 Endorsed
Serves Area
Hello, I'm Catherine. I am a fully qualified, UKCP registered Psychotherapist and Counsellor. I consider myself to be compassionate, humble and non-judgemental. I work relationally, tailoring the therapy to your individual needs. I understand that life can present various challenges and that seeking help can be a daunting step. I offer a supportive, safe and confidential environment for you to explore your thoughts and feelings. My hope is for you to feel safe, heard, understood and empowered to make decisions.
Hello, I'm Catherine. I am a fully qualified, UKCP registered Psychotherapist and Counsellor. I consider myself to be compassionate, humble and non-judgemental. I work relationally, tailoring the therapy to your individual needs. I understand that life can present various challenges and that seeking help can be a daunting step. I offer a supportive, safe and confidential environment for you to explore your thoughts and feelings. My hope is for you to feel safe, heard, understood and empowered to make decisions.
01765 530592 View 01765 530592
Photo of Sarah Marzillier, Psychologist, PsychD, HCPC - Clin. Psych.
Sarah Marzillier
Psychologist, PsychD, HCPC - Clin. Psych.
1 Endorsed
Online Only
Hi, I'm Sarah. I specialise in trauma/PTSD, spirituality, and sexual and relationship issues. I am polyamory, BDSM and kink aware. I am sex positive and supportive of diverse relationship orientations, sexualities and lifestyles. I am very experienced in third wave CBT, the trauma therapies (including EMDR) and energy psychology. I have just completed a Certificate in Psychosexual Therapy.
Hi, I'm Sarah. I specialise in trauma/PTSD, spirituality, and sexual and relationship issues. I am polyamory, BDSM and kink aware. I am sex positive and supportive of diverse relationship orientations, sexualities and lifestyles. I am very experienced in third wave CBT, the trauma therapies (including EMDR) and energy psychology. I have just completed a Certificate in Psychosexual Therapy.
01904 929110 View 01904 929110
Photo of Dr Gill Nowell-Camhs - Dr Gill Nowell - Child & Adolescent Psychologist, Psychologist, HCPC - Clin. Psych.
Dr Gill Nowell - Child & Adolescent Psychologist
Psychologist, HCPC - Clin. Psych.
1 Endorsed
Serves Area
Is your child/teenager; anxious, overwhelmed, feeling low? Finding education difficult or refusing to go to school? Struggling with "fussy eating" or sleep difficulties? Waiting for an assessment to find out whether they have autism/ADHD or, received a diagnosis of autism/ADHD & you’re unsure what to do now? I'm a clinical psychologist with 20+ years experience in Child and Adolescent Mental Health Services for both hearing and deaf children and families. I have experience of working with and assessing neurodivergent children (deaf and hearing) especially in terms of their cognitive/learning needs and school liaison.
Is your child/teenager; anxious, overwhelmed, feeling low? Finding education difficult or refusing to go to school? Struggling with "fussy eating" or sleep difficulties? Waiting for an assessment to find out whether they have autism/ADHD or, received a diagnosis of autism/ADHD & you’re unsure what to do now? I'm a clinical psychologist with 20+ years experience in Child and Adolescent Mental Health Services for both hearing and deaf children and families. I have experience of working with and assessing neurodivergent children (deaf and hearing) especially in terms of their cognitive/learning needs and school liaison.
01292 430650 View 01292 430650
Photo of Peter Braham, Counsellor, MNCPS Acc.
Peter Braham
Counsellor, MNCPS Acc.
Serves Area
We can't change the past but we can understand the influence it has had on us. We can't change other people, but we can grow and change ourselves. Counselling is an opportunity to think about the life we want and to work on making it happen. Sometimes this means identifying and disrupting old patterns that no longer work for us. Sometimes it means becoming more assertive, "emotionally literate", confident or empathic. Sometimes it means being able to tell which people are good for us right now. Sometimes it just means crying out the hurt.
We can't change the past but we can understand the influence it has had on us. We can't change other people, but we can grow and change ourselves. Counselling is an opportunity to think about the life we want and to work on making it happen. Sometimes this means identifying and disrupting old patterns that no longer work for us. Sometimes it means becoming more assertive, "emotionally literate", confident or empathic. Sometimes it means being able to tell which people are good for us right now. Sometimes it just means crying out the hurt.
01347 668135 View 01347 668135

More Therapists Nearby

Photo of Tracey Cohen, Counsellor, MBACP
Tracey Cohen
Counsellor, MBACP
Leeds LS1
I Work with a number of issues. Depression Addiction Grief Relationship issues, anxiety stress. I offer couple counselling I am accredited with 21 years experience, I teach counselling and keep up to date with my work. I offer excellent Addiction therapy offering extensive experience and knowledge about alcoholism and drug addiction. I work in a confidential manner giving my clients the support needed to get results. I integrate my therapies using a variety of methods. Person centred Psychodynamic Cognitive Behaviour, EMDR, TA, Gestalts', I use what model is best for the clients issues. Call, text or email me for an appointment.
I Work with a number of issues. Depression Addiction Grief Relationship issues, anxiety stress. I offer couple counselling I am accredited with 21 years experience, I teach counselling and keep up to date with my work. I offer excellent Addiction therapy offering extensive experience and knowledge about alcoholism and drug addiction. I work in a confidential manner giving my clients the support needed to get results. I integrate my therapies using a variety of methods. Person centred Psychodynamic Cognitive Behaviour, EMDR, TA, Gestalts', I use what model is best for the clients issues. Call, text or email me for an appointment.
0113 519 0335 View 0113 519 0335
Photo of Jasmine McNiven, Psychotherapist, MA, MBACP
Jasmine McNiven
Psychotherapist, MA, MBACP
2 Endorsed
Leeds LS16
I help clients work through complicated issues and experiences to find more peace and joy in day to day living. Something we all deserve more of! We all go through difficult experiences that impact how we think and feel. I work with clients to process traumatic experiences, identify and work towards healthy change, and find acceptance of the things that we cannot change or control. I work with a diverse range of clients and believe in an individualised and flexible approach to therapy based on your personal needs. Issues I work with include relationship difficulties, trauma, identity and anxiety.
I help clients work through complicated issues and experiences to find more peace and joy in day to day living. Something we all deserve more of! We all go through difficult experiences that impact how we think and feel. I work with clients to process traumatic experiences, identify and work towards healthy change, and find acceptance of the things that we cannot change or control. I work with a diverse range of clients and believe in an individualised and flexible approach to therapy based on your personal needs. Issues I work with include relationship difficulties, trauma, identity and anxiety.
01484 627122 View 01484 627122
Photo of Dr Emily Young, Psychologist, HCPC - Clin. Psych.
Dr Emily Young
Psychologist, HCPC - Clin. Psych.
Online Only
Hi, I'm Emily. I have over 15 years of experience supporting people with a wide range of difficulties including anxiety, depression, relationship issues, low self esteem, emotional overwhelm, physical health and trauma. Sometimes emotional problems don't fit neatly into these categories and it can be hard describing exactly what you want to change. I spend time guiding people through an assessment of what they struggle with to develop a shared understanding of their goals and what therapy I could offer.
Hi, I'm Emily. I have over 15 years of experience supporting people with a wide range of difficulties including anxiety, depression, relationship issues, low self esteem, emotional overwhelm, physical health and trauma. Sometimes emotional problems don't fit neatly into these categories and it can be hard describing exactly what you want to change. I spend time guiding people through an assessment of what they struggle with to develop a shared understanding of their goals and what therapy I could offer.
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Photo of Sian Johnson, Psychotherapist, MA, UKCP Trainee
Sian Johnson
Psychotherapist, MA, UKCP Trainee
Pudsey LS28
I offer Relational Gestalt Psychotherapy appointments online and from my home in Pudsey, West Yorkshire. I offer a safe, compassionate, discreet and confidential space for you to explore what matters to you. I have worked as a life coach and sex therapist since 2018 and training in Relational Gestalt Psychotherapy since 2020. As a Psychotherapist in Advanced Training, I provide a confidential, non-judgmental environment for you to explore what you are bringing at a pace that suits you. I feel deeply honoured to be working in this field with people who are ready to explore, grow and live richer and more meaningful lives.
I offer Relational Gestalt Psychotherapy appointments online and from my home in Pudsey, West Yorkshire. I offer a safe, compassionate, discreet and confidential space for you to explore what matters to you. I have worked as a life coach and sex therapist since 2018 and training in Relational Gestalt Psychotherapy since 2020. As a Psychotherapist in Advanced Training, I provide a confidential, non-judgmental environment for you to explore what you are bringing at a pace that suits you. I feel deeply honoured to be working in this field with people who are ready to explore, grow and live richer and more meaningful lives.
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Photo of Joe Harrington, Psychotherapist, GMBPsS
Joe Harrington
Psychotherapist, GMBPsS
Serves Area
Are you unhappy with aspects of your life? Making the decision to attend counselling can be difficult and takes courage but the rewards can be immense. I believe in building trust with my clients where feelings can be considered and change can be explored in a safe and understanding environment. I’m an empathic, non-judgmental counsellor; it's my mission to help you through your issues so that you can move on with your life. I have gained my experience in the majority of the Essex mental health, drug and alcohol services and have also worked in residential treatment.
Are you unhappy with aspects of your life? Making the decision to attend counselling can be difficult and takes courage but the rewards can be immense. I believe in building trust with my clients where feelings can be considered and change can be explored in a safe and understanding environment. I’m an empathic, non-judgmental counsellor; it's my mission to help you through your issues so that you can move on with your life. I have gained my experience in the majority of the Essex mental health, drug and alcohol services and have also worked in residential treatment.
01279 976929 View 01279 976929
Photo of Dr Charlotte Smith, Psychologist, DCounsPsych, HCPC - Couns. Psych.
Dr Charlotte Smith
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Yarm TS15
Are you feeling overwhelmed by physical or mental health problems or weight? Does your body or mind feel out of your control? Perhaps you've been diagnosed with a new condition or can't get your head round an existing one? Are any of these issues impacting on your emotions or relationships with others? I can help. I value supporting people with finding their own path, standing out from the crowd, building connection and relationships. I am not a fixer and I don't have all the answers, although I know that I am OK to sit with people in chaos. I strongly believe people can be empowered to find their own way, on their own terms.
Are you feeling overwhelmed by physical or mental health problems or weight? Does your body or mind feel out of your control? Perhaps you've been diagnosed with a new condition or can't get your head round an existing one? Are any of these issues impacting on your emotions or relationships with others? I can help. I value supporting people with finding their own path, standing out from the crowd, building connection and relationships. I am not a fixer and I don't have all the answers, although I know that I am OK to sit with people in chaos. I strongly believe people can be empowered to find their own way, on their own terms.
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Photo of Claire Austin, Counsellor, MBACP Accred
Claire Austin
Counsellor, MBACP Accred
1 Endorsed
Serves Area
I am an experienced Women focused Counsellor, who has worked in various sectors over my career.. I have a depth of experiencing in offering therapeutic space to explore issues arising and work in an integrative, compassion focused way to develop the therapeutic relationship. I work creatively with individual need allowing a range of therapeutic processes to be used. EMDR is a huge part of my practice using creative means to explore 'stuck memories'. Working in a EMDR process helps move memories quickly and focuses on primary target memories.
I am an experienced Women focused Counsellor, who has worked in various sectors over my career.. I have a depth of experiencing in offering therapeutic space to explore issues arising and work in an integrative, compassion focused way to develop the therapeutic relationship. I work creatively with individual need allowing a range of therapeutic processes to be used. EMDR is a huge part of my practice using creative means to explore 'stuck memories'. Working in a EMDR process helps move memories quickly and focuses on primary target memories.
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Photo of Dr Malinder K Bhullar, Psychologist, PsychD, HCPC - Forensic Psych.
Dr Malinder K Bhullar
Psychologist, PsychD, HCPC - Forensic Psych.
1 Endorsed
Leeds LS1
Are you someone who has struggled to find a genuinely safe, understanding and inclusive therapeutic or reflective space? Or have not yet found a professional who actually demonstrates having the expertise they tell you about? Are you still on the fence about taking that step forward? I understand. I have successfully helped many people who have felt anxious or hopeless about change. I have also worked with people who felt misguided or even harmed by social media advice, previous therapy or their workplace.
Are you someone who has struggled to find a genuinely safe, understanding and inclusive therapeutic or reflective space? Or have not yet found a professional who actually demonstrates having the expertise they tell you about? Are you still on the fence about taking that step forward? I understand. I have successfully helped many people who have felt anxious or hopeless about change. I have also worked with people who felt misguided or even harmed by social media advice, previous therapy or their workplace.
0113 519 0542 View 0113 519 0542
Photo of Charlotte Shearstone, Psychotherapist, MA, MBABCP
Charlotte Shearstone
Psychotherapist, MA, MBABCP
1 Endorsed
Online Only
Hi, I’m Charlotte - I provide online therapy where you can be truly safe, completely yourself and come exactly as you are! I’m here whenever you’re ready, whether it’s for anxiety, OCD, panic, ADHD, stress, burnout, low mood or overwhelmed by life. It’s completely exhausting when your mind won’t switch off and everything feels heavy, even if you’re putting on a brave face to the world. If you’re tired of just surviving through those tough days, please know you don’t have to navigate them alone! We can take it one step at a time and untangle what’s going on together, so life starts to feel a bit lighter and easier to manage.
Hi, I’m Charlotte - I provide online therapy where you can be truly safe, completely yourself and come exactly as you are! I’m here whenever you’re ready, whether it’s for anxiety, OCD, panic, ADHD, stress, burnout, low mood or overwhelmed by life. It’s completely exhausting when your mind won’t switch off and everything feels heavy, even if you’re putting on a brave face to the world. If you’re tired of just surviving through those tough days, please know you don’t have to navigate them alone! We can take it one step at a time and untangle what’s going on together, so life starts to feel a bit lighter and easier to manage.
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Photo of Melanie Hall, Counsellor, MBACP Accred
Melanie Hall
Counsellor, MBACP Accred
Online Only
Are you struggling to cope, feeling lost or stuck? Do you find that experiences from your past are impacting on you - that old beliefs and behaviours are holding you back? If you want to make changes in your life and need compassionate support as you move from surviving to thriving, I can help. I offer both short and longer term therapy online. I am Accredited with the BACP and EMDR UK and Europe (Eye Movement Desensitisation and Reprocessing). I specialise in helping clients recover from trauma and addictions. If you are struggling to overcome blocks and reach your goals, we can use EMDR-informed coaching to help you push through.
Are you struggling to cope, feeling lost or stuck? Do you find that experiences from your past are impacting on you - that old beliefs and behaviours are holding you back? If you want to make changes in your life and need compassionate support as you move from surviving to thriving, I can help. I offer both short and longer term therapy online. I am Accredited with the BACP and EMDR UK and Europe (Eye Movement Desensitisation and Reprocessing). I specialise in helping clients recover from trauma and addictions. If you are struggling to overcome blocks and reach your goals, we can use EMDR-informed coaching to help you push through.
01968 700300 View 01968 700300
Photo of Dr Aneesa Shariff, Psychologist, PhD, HCPC - Clin. Psych.
Dr Aneesa Shariff
Psychologist, PhD, HCPC - Clin. Psych.
3 Endorsed
Leeds LS16
You may be successful but your worries and tendency to go over worst case scenarios in your head are so hard to control. Perhaps your anxiety is making it difficult for you to sleep well, relax, causing problems in your relationships, or bringing on panic attacks. You may have been coping by trying to block the worries out or avoid the situations that trigger your anxiety, but this is only making it harder for you to be present in your life and relationships the way you want to be. I'm here to help and let you know that you can learn to live life in the moment and learn to trust in your coping skills again.
You may be successful but your worries and tendency to go over worst case scenarios in your head are so hard to control. Perhaps your anxiety is making it difficult for you to sleep well, relax, causing problems in your relationships, or bringing on panic attacks. You may have been coping by trying to block the worries out or avoid the situations that trigger your anxiety, but this is only making it harder for you to be present in your life and relationships the way you want to be. I'm here to help and let you know that you can learn to live life in the moment and learn to trust in your coping skills again.
0113 519 0623 View 0113 519 0623
Photo of Caroline Smith, Counsellor, DCounsPsych, MBACP Accred
Caroline Smith
Counsellor, DCounsPsych, MBACP Accred
Most people feel overwhelmed and 'burned out' at some point in their life. Often we know what the problem is, it might be work related, personal or a combination of things. Maybe, it is less clear, a general awareness of feeling low and unhappy much of the time without really knowing why. It can be invaluable to have somewhere private and confidential to talk, to be able to think more clearly about what isn't working, the reasons why and how things could be different going forward.
Most people feel overwhelmed and 'burned out' at some point in their life. Often we know what the problem is, it might be work related, personal or a combination of things. Maybe, it is less clear, a general awareness of feeling low and unhappy much of the time without really knowing why. It can be invaluable to have somewhere private and confidential to talk, to be able to think more clearly about what isn't working, the reasons why and how things could be different going forward.
01423 803310 View 01423 803310
Photo of Danielle Robinson, Psychotherapist, MBACP Accred
Danielle Robinson
Psychotherapist, MBACP Accred
1 Endorsed
Online Only
I’m an accredited BACP Psychotherapist based in Leeds, with over ten years experience working within the mental health sector. What I offer through my practice is professional support, to help you through difficult and challenging times. Therapy can be a safe space, separate from the rest of your life, to make sense of difficult and confusing emotions and reflect on anything you're struggling with, develop better ways of coping and learn how to be comfortable and happy within yourself. My practice is queer & trans welcoming and I specialise in relationship issues and chronic health conditions.
I’m an accredited BACP Psychotherapist based in Leeds, with over ten years experience working within the mental health sector. What I offer through my practice is professional support, to help you through difficult and challenging times. Therapy can be a safe space, separate from the rest of your life, to make sense of difficult and confusing emotions and reflect on anything you're struggling with, develop better ways of coping and learn how to be comfortable and happy within yourself. My practice is queer & trans welcoming and I specialise in relationship issues and chronic health conditions.
0113 519 7159 View 0113 519 7159
Photo of Momtaz Ali Shafi, Counsellor, MBACP
Momtaz Ali Shafi
Counsellor, MBACP
1 Endorsed
Leeds LS7
Does this feel like you? You’re holding it together on the outside… But inside you feel overwhelmed, exhausted, or quietly falling apart. Maybe you’re: Constantly overthinking or feeling anxious Struggling with past trauma that won’t “just go away” Dealing with loss, grief, or a life change you didn’t expect. Feeling stuck, disconnected, or not like yourself anymore. I offer a warm, non-judgmental space where you can feel truly heard and supported. Together, we’ll focus on helping you build confidence, process and overcome what you are going through.
Does this feel like you? You’re holding it together on the outside… But inside you feel overwhelmed, exhausted, or quietly falling apart. Maybe you’re: Constantly overthinking or feeling anxious Struggling with past trauma that won’t “just go away” Dealing with loss, grief, or a life change you didn’t expect. Feeling stuck, disconnected, or not like yourself anymore. I offer a warm, non-judgmental space where you can feel truly heard and supported. Together, we’ll focus on helping you build confidence, process and overcome what you are going through.
0113 519 8748 View 0113 519 8748
Photo of Christian Doherty, Psychotherapist, DCounsPsych, MBACP
Christian Doherty
Psychotherapist, DCounsPsych, MBACP
1 Endorsed
Ilkley LS29
All of us have our periods of struggle. Life has a habit of throwing things at us - stress, loss, bereavement, anxiety, relationship troubles - that can throw us off course. Relationships are tough; work and family too. But you don't have to manage it all on your own. Talking to me about your anxiety, depression, anger, stress, addictions or loss can help plot a path through life's difficult times and rediscover yourself. Working together in a calm, focused way, we can understand your unique patterns and needs, find coping strategies, and look at ways to change the things we can, and accept the things we can't.
All of us have our periods of struggle. Life has a habit of throwing things at us - stress, loss, bereavement, anxiety, relationship troubles - that can throw us off course. Relationships are tough; work and family too. But you don't have to manage it all on your own. Talking to me about your anxiety, depression, anger, stress, addictions or loss can help plot a path through life's difficult times and rediscover yourself. Working together in a calm, focused way, we can understand your unique patterns and needs, find coping strategies, and look at ways to change the things we can, and accept the things we can't.
01756 630825 View 01756 630825

How does your Counsellor compare?

Number of Counsellors in Easingwold

< 10

Counsellors in Easingwold who prioritize treating:

80% Depression
80% Anxiety
60% Relationship Issues
60% Trauma and PTSD
60% Sleep or Insomnia
60% Self Esteem
60% Stress

Average years in practice

11 Years

Top 3 insurances accepted

100% Cigna and Evernorth
100% Health-on-Line
100% Bupa

How Counsellors in Easingwold see their clients

80% In Person and Online
20% Online Only

Gender breakdown

80% Female
20% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Easingwold?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.