Counselling in Earls Barton

Photo of Sara Austin, MNCPS Acc., Counsellor
Sara Austin
Counsellor, MNCPS Acc.
Verified Verified
3 Endorsed
Earls Barton NN6
Are you struggling to feel positivity or happiness in your day? Are you experiencing overwhelming sadness or grief? Or finding it difficult to do things that you want to do, like attend a social event, because that anxious voice in your head tells you not to? Do you feel stressed, lacking in energy and just ‘not yourself’ most days? And are these feelings beginning to impact on relationships that are important to you, your work life and life in general? I can help you feel better and find yourself again. Help you achieve those things you are struggling with and move forwards from the worries that you have been experiencing.
Are you struggling to feel positivity or happiness in your day? Are you experiencing overwhelming sadness or grief? Or finding it difficult to do things that you want to do, like attend a social event, because that anxious voice in your head tells you not to? Do you feel stressed, lacking in energy and just ‘not yourself’ most days? And are these feelings beginning to impact on relationships that are important to you, your work life and life in general? I can help you feel better and find yourself again. Help you achieve those things you are struggling with and move forwards from the worries that you have been experiencing.
01234 860962 View 01234 860962
Photo of Deanna Joyce, MBACP, Psychotherapist
Deanna Joyce
Psychotherapist, MBACP
Verified Verified
Earls Barton NN6
For nearly 20 years I have worked extensively with individuals, families, couples and young people. My approach is integrative which means I draw on a number of therapeutic models to help tackle the complex needs that clients can present with. I am able to work with families, individuals and couples who are feeling ‘stuck’ and cannot see a way forward. I can be flexible in terms of appointments. I have an interest in attachments which can have a huge effect on how individuals manage their everyday lives.
For nearly 20 years I have worked extensively with individuals, families, couples and young people. My approach is integrative which means I draw on a number of therapeutic models to help tackle the complex needs that clients can present with. I am able to work with families, individuals and couples who are feeling ‘stuck’ and cannot see a way forward. I can be flexible in terms of appointments. I have an interest in attachments which can have a huge effect on how individuals manage their everyday lives.
01604 343197 View 01604 343197
Photo of Claire L Newman, MSc, MUKCP, Psychotherapist
Claire L Newman
Psychotherapist, MSc, MUKCP
Verified Verified
Earls Barton NN6
Welcome, you may be looking for a therapist, counsellor or coach to address a specific issue, perhaps an experience that is impacting you now, or there may be a general feeling that something is not quite right. Therapy and counselling help you discover the real you, creating awareness, acknowledging and dealing with repressed feelings and getting in touch with your innate self-worth. Which, in turn, promotes personal autonomy and the resilience to deal with life's challenges. Life coaching clears unconscious patterns and beliefs and helps you to set and action goals to move towards living a fulfilling and nourishing life.
Welcome, you may be looking for a therapist, counsellor or coach to address a specific issue, perhaps an experience that is impacting you now, or there may be a general feeling that something is not quite right. Therapy and counselling help you discover the real you, creating awareness, acknowledging and dealing with repressed feelings and getting in touch with your innate self-worth. Which, in turn, promotes personal autonomy and the resilience to deal with life's challenges. Life coaching clears unconscious patterns and beliefs and helps you to set and action goals to move towards living a fulfilling and nourishing life.
01604 954296 View 01604 954296
Photo of Janette Houghton, MHGI, Psychotherapist
Janette Houghton
Psychotherapist, MHGI
Verified Verified
Earls Barton NN6
I am a Psychotherapist and Supervisor and work with people, both neurotypical and neurodiverse, to resolve whatever challenges they are facing. I am trained in proven, effective techniques to deal with a wide range of issues including addiction, phobias and trauma as well as anxiety, depression and many others. I am trained in hypnotherapy which is an invaluable tool for bringing about permanent change. Client: "Janette has liberated me from the pain and misery that has dogged me for decades and am beginning to enjoy life."
I am a Psychotherapist and Supervisor and work with people, both neurotypical and neurodiverse, to resolve whatever challenges they are facing. I am trained in proven, effective techniques to deal with a wide range of issues including addiction, phobias and trauma as well as anxiety, depression and many others. I am trained in hypnotherapy which is an invaluable tool for bringing about permanent change. Client: "Janette has liberated me from the pain and misery that has dogged me for decades and am beginning to enjoy life."
07478 066131 View 07478 066131

More Therapists Nearby

Photo of Katie Robinson, MBACP, Counsellor
Katie Robinson
Counsellor, MBACP
Verified Verified
Syston LE7
Person-Centred Counselling can help you work through your emotions and the areas of your life that are causing you concerns in the here and now.  I am trained to work in a trauma informed way. I believe that it is what has happened to you that creates the way you view the world, the way you view yourself and ultimately the way that you behave and feel. This can impact all parts of your life, from your sense of self, to your relationships and your self esteem.
Person-Centred Counselling can help you work through your emotions and the areas of your life that are causing you concerns in the here and now.  I am trained to work in a trauma informed way. I believe that it is what has happened to you that creates the way you view the world, the way you view yourself and ultimately the way that you behave and feel. This can impact all parts of your life, from your sense of self, to your relationships and your self esteem.
01509 279488 View 01509 279488
Photo of Asha Ravat, MBABCP, Psychotherapist
Asha Ravat
Psychotherapist, MBABCP
Verified Verified
Online Only
Anxiety and low self-esteem are my areas of expertise. Anxiety can be extremely debilitating, it often causes excessive worry about everyday things that the rational side of the brain struggles to understand. It can often lead to difficulties in concentration, restlessness and catastrophic thinking. This is often accompanied by a critical inner ear that lacks compassion. The clients that choose me often find themselves engaging in some of the above traits and want to learn how to cope with the challenges they face. My approach to therapy aims to empower my clients to reach their goals using self-discovery.
Anxiety and low self-esteem are my areas of expertise. Anxiety can be extremely debilitating, it often causes excessive worry about everyday things that the rational side of the brain struggles to understand. It can often lead to difficulties in concentration, restlessness and catastrophic thinking. This is often accompanied by a critical inner ear that lacks compassion. The clients that choose me often find themselves engaging in some of the above traits and want to learn how to cope with the challenges they face. My approach to therapy aims to empower my clients to reach their goals using self-discovery.
0116 493 0003 View 0116 493 0003
Photo of Josez Pinder - Amitai Counselling, DCounsPsych, MBACP, Counsellor
Amitai Counselling
Counsellor, DCounsPsych, MBACP
Verified Verified
Leicester LE2
Amitai Counselling welcomes you 🦋. Here at Amitai Counselling we provide a unique and bespoke holistic counselling & psychotherapy service. We work to mould and tailor traditional therapeutic practices to meet your individual needs. Life is not made up of straight paths, easy roads and you may have arrived at an impasse or a cross road. You may be experiencing difficulties in regards to aspects of your life both personally & professionally. We are aware that the first step is often the hardest, Amitai is here to assist you on this your journey. You are the person at the centre of the work that we do.
Amitai Counselling welcomes you 🦋. Here at Amitai Counselling we provide a unique and bespoke holistic counselling & psychotherapy service. We work to mould and tailor traditional therapeutic practices to meet your individual needs. Life is not made up of straight paths, easy roads and you may have arrived at an impasse or a cross road. You may be experiencing difficulties in regards to aspects of your life both personally & professionally. We are aware that the first step is often the hardest, Amitai is here to assist you on this your journey. You are the person at the centre of the work that we do.
0116 326 2849 View 0116 326 2849
Photo of Heather Wyant, MBACP, Psychotherapist
Heather Wyant
Psychotherapist, MBACP
Verified Verified
Nuneaton CV10
Not accepting new clients
Hello and thanks for reading! I offer a variety of therapeutic modalities, tailored to the needs of individuals. I take a person specific, integrative and holistic approach, aimed at long term solutions, and respect both ancient and modern healing modalities. I am a qualified Integrative & Holistic Psychotherapist, and am also trained in CBT, EMDR, DBT and Schema Therapy. I believe in empowering people to ultimately take charge of their own health and wellbeing, so therapy will focus not only on understanding and addressing difficulties, but also providing practical and effective tools for lasting change and healing.
Hello and thanks for reading! I offer a variety of therapeutic modalities, tailored to the needs of individuals. I take a person specific, integrative and holistic approach, aimed at long term solutions, and respect both ancient and modern healing modalities. I am a qualified Integrative & Holistic Psychotherapist, and am also trained in CBT, EMDR, DBT and Schema Therapy. I believe in empowering people to ultimately take charge of their own health and wellbeing, so therapy will focus not only on understanding and addressing difficulties, but also providing practical and effective tools for lasting change and healing.
01827 948430 View 01827 948430
Photo of Sacha Jackson, MBACP Accred, Counsellor
Sacha Jackson
Counsellor, MBACP Accred
Verified Verified
1 Endorsed
Leicester LE1
I provide a safe, confidential and non judgemental environment to explore emotional difficulties which may be causing distress or imbalance. I have been providing face to face Counselling for over 13 years and hold BACP Accreditation. I have experience of working with a variety of issues including sexuality, bereavement, gender identity, abuse, and depression to name some.
I provide a safe, confidential and non judgemental environment to explore emotional difficulties which may be causing distress or imbalance. I have been providing face to face Counselling for over 13 years and hold BACP Accreditation. I have experience of working with a variety of issues including sexuality, bereavement, gender identity, abuse, and depression to name some.
0116 464 9978 View 0116 464 9978
Photo of Amy Scott - Amy Scott | Counselling in Derby and Online, MBACP, Counsellor
Amy Scott | Counselling in Derby and Online
Counsellor, MBACP
Verified Verified
Leicester LE1
Waitlist for new clients
Are you feeling hopeless, low, anxious, lost or just not quite right? Struggling with imposter syndrome, overwhelmed or unfulfilled? I can offer you a calm, compassionate, non-judgemental space to explore whatever's on your mind or in your heart. I believe that you deserve an approach to therapy that's truly as unique as you are, so I never use 'a one size fits all' approach. Instead, I draw from a wide array of tools, approaches and theories - always working alongside you to find out what's best for you. Whether there's a certain event that's brought you to counselling, or things just don't feel 'quite right', counselling can help.
Are you feeling hopeless, low, anxious, lost or just not quite right? Struggling with imposter syndrome, overwhelmed or unfulfilled? I can offer you a calm, compassionate, non-judgemental space to explore whatever's on your mind or in your heart. I believe that you deserve an approach to therapy that's truly as unique as you are, so I never use 'a one size fits all' approach. Instead, I draw from a wide array of tools, approaches and theories - always working alongside you to find out what's best for you. Whether there's a certain event that's brought you to counselling, or things just don't feel 'quite right', counselling can help.
01246 956496 View 01246 956496
Photo of Evita Chapman, MBACP, Counsellor
Evita Chapman
Counsellor, MBACP
Verified Verified
1 Endorsed
Leicester LE1
Have you drained and exhausted your emotional and mental resources? Are you afraid to move forward because you're constantly looking at your life through other people's lenses? Let me help you to see yourself through your own life experiences. Being a psychodynamic counsellor, and a past social/support worker and teacher, I have extensive experience working with different age groups and diverse backgrounds. I have experience working with adults and young people in areas such as anxiety, bereavement, childhood trauma and other areas. I am passionate about people acheiving their best with the right tools to cope in life.
Have you drained and exhausted your emotional and mental resources? Are you afraid to move forward because you're constantly looking at your life through other people's lenses? Let me help you to see yourself through your own life experiences. Being a psychodynamic counsellor, and a past social/support worker and teacher, I have extensive experience working with different age groups and diverse backgrounds. I have experience working with adults and young people in areas such as anxiety, bereavement, childhood trauma and other areas. I am passionate about people acheiving their best with the right tools to cope in life.
0116 493 0218 View 0116 493 0218
Photo of Sormila Saha, PhD, HCPC - Clin. Psych., Psychologist
Sormila Saha
Psychologist, PhD, HCPC - Clin. Psych.
Verified Verified
2 Endorsed
Online Only
I am a Clinical Psychologist with 18 years of experience working in the NHS , within the Secondary Adult Mental health services. I am experienced in providing psychological therapies to individual presenting with distressing emotions and a wide range of difficulties due to the impact of adverse life events both in childhood and in adult life. My special interest is in working in trauma, with issues around sense of self, feelings of guilt and shame and relationship with self and others.
I am a Clinical Psychologist with 18 years of experience working in the NHS , within the Secondary Adult Mental health services. I am experienced in providing psychological therapies to individual presenting with distressing emotions and a wide range of difficulties due to the impact of adverse life events both in childhood and in adult life. My special interest is in working in trauma, with issues around sense of self, feelings of guilt and shame and relationship with self and others.
01803 221758 View 01803 221758
Photo of Anita Pankhania - AK Wellbeing - Face to face, Online and Phone , MBACP, Counsellor
AK Wellbeing - Face to face, Online and Phone
Counsellor, MBACP
Verified Verified
Leicester LE2
Embarking on counselling may feel overwhelming, but you're not alone—I'm here to guide and support you. Together, we'll develop strategies to empower you in facing challenges, building coping mechanisms, and achieving growth. Whether your journey is short or long-term, my commitment is to your wellbeing. Each path is unique, and your journey is exclusively yours. I'll walk beside you, offering guidance and support as you navigate this transformative process. You can overcome challenges and embrace positive change. I provide an environment that's secure, confidential, and judgment-free, prioritising your privacy and peace.
Embarking on counselling may feel overwhelming, but you're not alone—I'm here to guide and support you. Together, we'll develop strategies to empower you in facing challenges, building coping mechanisms, and achieving growth. Whether your journey is short or long-term, my commitment is to your wellbeing. Each path is unique, and your journey is exclusively yours. I'll walk beside you, offering guidance and support as you navigate this transformative process. You can overcome challenges and embrace positive change. I provide an environment that's secure, confidential, and judgment-free, prioritising your privacy and peace.
0116 216 1385 View 0116 216 1385
Photo of Albertina Fisher, MSc, COSRT General, Psychotherapist
Albertina Fisher
Psychotherapist, MSc, COSRT General
Verified Verified
Online Only
Intimate relationships can sometimes be difficult and even painful, whether we are currently in one, have recently left one, or are alone and longing to be part of a couple. I specialise in helping people with sexual and relationship issues as they affect both individuals and couples. If you are in a couple, I will provide you with a supportive, neutral environment in which it becomes possible to think and communicate in ways you may find it difficult to do on your own. When it comes to sexual issues, I will make you feel comfortable talking about them, and provide you with information, advice, and homework as needed.
Intimate relationships can sometimes be difficult and even painful, whether we are currently in one, have recently left one, or are alone and longing to be part of a couple. I specialise in helping people with sexual and relationship issues as they affect both individuals and couples. If you are in a couple, I will provide you with a supportive, neutral environment in which it becomes possible to think and communicate in ways you may find it difficult to do on your own. When it comes to sexual issues, I will make you feel comfortable talking about them, and provide you with information, advice, and homework as needed.
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Photo of Priti Das-Guha, PNCPS Acc., Counsellor
Priti Das-Guha
Counsellor, PNCPS Acc.
Verified Verified
Leicester LE1
We all have mental health and just like our physical health can sometimes need help, so does our mental health. Our thoughts, feelings and emotions can feel over whelming and too much sometimes. Starting a therapeutic journey and having someone to talk to can help lessen the over whelm and support you through your challenging times. Therapy gives you a space to talk about whatever you want with no judgement. My role is not giving advice or problem-solving, but to sit beside you on your journey as we explore your thoughts and feelings.
We all have mental health and just like our physical health can sometimes need help, so does our mental health. Our thoughts, feelings and emotions can feel over whelming and too much sometimes. Starting a therapeutic journey and having someone to talk to can help lessen the over whelm and support you through your challenging times. Therapy gives you a space to talk about whatever you want with no judgement. My role is not giving advice or problem-solving, but to sit beside you on your journey as we explore your thoughts and feelings.
0116 493 0100 View 0116 493 0100
Photo of Aarifah Patel, BACP, Counsellor
Aarifah Patel
Counsellor, BACP
Verified Verified
Online Only
Are you seeking someone to listen without judgement, to understand and support you? I invite you to explore my online counselling sessions, where I provide a safe, confidential space dedicated to helping you find clarity, inner peace, and healing.
Are you seeking someone to listen without judgement, to understand and support you? I invite you to explore my online counselling sessions, where I provide a safe, confidential space dedicated to helping you find clarity, inner peace, and healing.
01452 941755 View 01452 941755
Photo of Rima Lamba - Blue River Psychology, PsychD, HCPC - Couns. Psych., Psychologist
Blue River Psychology
Psychologist, PsychD, HCPC - Couns. Psych.
Verified Verified
Leicester LE1
Hello, I am Dr Rima Lamba. I'm a feminist counselling psychologist with an interest in the unique experiences of women from a variety of ethnic and cultural backgrounds. I work closely with women who have struggled with self esteem & identity, relationship issues, difficulties in motherhood, life transitions, attachment and early trauma, and transgenerational trauma. I am particularly interested in the structural power differences that impact people, so I work closely on issues to do with patriarchy, race, culture and more. I also work with a team of therapists who can support clients, including adult families.
Hello, I am Dr Rima Lamba. I'm a feminist counselling psychologist with an interest in the unique experiences of women from a variety of ethnic and cultural backgrounds. I work closely with women who have struggled with self esteem & identity, relationship issues, difficulties in motherhood, life transitions, attachment and early trauma, and transgenerational trauma. I am particularly interested in the structural power differences that impact people, so I work closely on issues to do with patriarchy, race, culture and more. I also work with a team of therapists who can support clients, including adult families.
020 8129 6050 View 020 8129 6050
Photo of Nick Scully Bsc (Hons) - Nick Scully/Fortify Counselling and Psychotherapy , MBACP Accred, Psychotherapist
Nick Scully/Fortify Counselling and Psychotherapy
Psychotherapist, MBACP Accred
Verified Verified
Lutterworth LE17
I am an accredited, registered and insured counsellor and psychotherapist and provide a warm, non judgemental and grounded presence, in a respectful and confidential space. As a humanistic and integrative therapist, I recognise your individuality in a holistic and positive sense, together with your potential for change. I also see how acknowledging pain or difficulties in the past allows repair in the present. With exploration and understanding, this can lead to greater personal and interpersonal awareness and functioning. Enabling this, I have strong belief in the trusting therapeutic relationship we can create.
I am an accredited, registered and insured counsellor and psychotherapist and provide a warm, non judgemental and grounded presence, in a respectful and confidential space. As a humanistic and integrative therapist, I recognise your individuality in a holistic and positive sense, together with your potential for change. I also see how acknowledging pain or difficulties in the past allows repair in the present. With exploration and understanding, this can lead to greater personal and interpersonal awareness and functioning. Enabling this, I have strong belief in the trusting therapeutic relationship we can create.
07723 561790 View 07723 561790
Photo of Tania Davis, MSc, MBACP, Psychotherapist
Tania Davis
Psychotherapist, MSc, MBACP
Verified Verified
Glenfield LE3
Finding a therapist starts with you and your needs. You may arrive with a sense of overwhelm, loss or anxiety, perhaps desiring change but without knowing how or believing you can. We can work together to explore how you feel, think and behave, and find a way to bring you back to your authentic self. I am able to work with adults and older teenagers (16+), as well as those training to be Psychotherapists themselves, and have a broad experience of short and long term work, presenting issues and ages, diagnoses and personalities.
Finding a therapist starts with you and your needs. You may arrive with a sense of overwhelm, loss or anxiety, perhaps desiring change but without knowing how or believing you can. We can work together to explore how you feel, think and behave, and find a way to bring you back to your authentic self. I am able to work with adults and older teenagers (16+), as well as those training to be Psychotherapists themselves, and have a broad experience of short and long term work, presenting issues and ages, diagnoses and personalities.
01509 277628 View 01509 277628
Photo of Lauren Sayers, MBACP, Psychotherapist
Lauren Sayers
Psychotherapist, MBACP
Verified Verified
1 Endorsed
Online Only
I've worked in NHS GP surgeries, charities and private counselling services for a number of years, supporting adults and young adults too. The type of concerns people come to me about relates to: body image and self-worth, sexual abuse and trauma, relationship difficulties, work related stress, loss and loneliness, low mood, anxiety and health related concerns. Whether you have a specific issue or a general sense that life is a struggle, therapy can help. Testimonials: "It's been positive to talk to Lauren who has allowed me to look at the way I think and help me change for the better", "I didn't feel judged, just very supported."
I've worked in NHS GP surgeries, charities and private counselling services for a number of years, supporting adults and young adults too. The type of concerns people come to me about relates to: body image and self-worth, sexual abuse and trauma, relationship difficulties, work related stress, loss and loneliness, low mood, anxiety and health related concerns. Whether you have a specific issue or a general sense that life is a struggle, therapy can help. Testimonials: "It's been positive to talk to Lauren who has allowed me to look at the way I think and help me change for the better", "I didn't feel judged, just very supported."
01727 222460 View 01727 222460

See more therapy options for Earls Barton

How does your Counsellor compare?

Number of Counsellors in Earls Barton

< 10

Counsellors in Earls Barton who prioritize treating:

100% Depression
100% Anxiety
100% Stress
100% Life Transitions
75% Relationship Issues
75% Bereavement
75% Trauma and PTSD

Average years in practice

7 Years

Top 3 insurances accepted

100% Vitality
50% Aetna
50% Other

How Counsellors in Earls Barton see their clients

100% In Person and Online

Gender breakdown

100% Female
FAQs - About Therapy and Counselling

How can I find a therapist in Earls Barton?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.