Anxiety Counselling in Earby
You might be struggling with anxiety, low mood, relationship difficulties, or simply a sense that something isn’t quite right, even if you can’t yet put it into words.
I work with clients facing a range of difficulties, including anxiety, depression, low mood, bereavement, childhood abuse, or relationship difficulties. I will listen without judgment, allowing you the time and space to feel your voice is truly heard with empathy, acceptance and authenticity.
You might be struggling with anxiety, low mood, relationship difficulties, or simply a sense that something isn’t quite right, even if you can’t yet put it into words.
I work with clients facing a range of difficulties, including anxiety, depression, low mood, bereavement, childhood abuse, or relationship difficulties. I will listen without judgment, allowing you the time and space to feel your voice is truly heard with empathy, acceptance and authenticity.
Thank you for looking at my profile. My offer of support comes to you from a firm understanding that life issues can tip us up and affect our health and wellbeing. These maybe experiences of loss, trauma, abuse, ill health, rejection, deception as well as other experiences, leading to anxiety, stress, overwhelm or feeling stuck.
I work and have worked with clients struggling with a variety of life issues and seeing these experiences through the eyes of my clients and understanding the importance of having a safe, non judgemental space to explore where they are at in their journey helping them to accept, heal and move forwards.
Thank you for looking at my profile. My offer of support comes to you from a firm understanding that life issues can tip us up and affect our health and wellbeing. These maybe experiences of loss, trauma, abuse, ill health, rejection, deception as well as other experiences, leading to anxiety, stress, overwhelm or feeling stuck.
I work and have worked with clients struggling with a variety of life issues and seeing these experiences through the eyes of my clients and understanding the importance of having a safe, non judgemental space to explore where they are at in their journey helping them to accept, heal and move forwards.
More Therapists Nearby
It’s hard to believe that your feelings are worth something when you’re depressed, anxious, stuck or feeling trapped with self-critical thoughts and belief you have no control.
CBT starts with making connections in your day-to-day life between your thoughts, emotions, and behaviours. Our focus will be directed here as it is key to develop an understanding of the relationship between these factors. Your past and present experiences matter, your thoughts matter, and your feelings matter, because they matter to you.
It’s hard to believe that your feelings are worth something when you’re depressed, anxious, stuck or feeling trapped with self-critical thoughts and belief you have no control.
CBT starts with making connections in your day-to-day life between your thoughts, emotions, and behaviours. Our focus will be directed here as it is key to develop an understanding of the relationship between these factors. Your past and present experiences matter, your thoughts matter, and your feelings matter, because they matter to you.
Whether you're dealing with depression, anxiety, work-related stress, self-esteem issues, or other personal difficulties, I am committed to working collaboratively with you to identify your goals and navigate a path forward.
Sessions are available face-to-face, online, or by telephone, providing flexibility to suit your circumstances. I utilize goal-oriented and solution-focused techniques, incorporating CBT tools, practical strategies, and coping methods to help you move towards positive change.
Whether you're dealing with depression, anxiety, work-related stress, self-esteem issues, or other personal difficulties, I am committed to working collaboratively with you to identify your goals and navigate a path forward.
Sessions are available face-to-face, online, or by telephone, providing flexibility to suit your circumstances. I utilize goal-oriented and solution-focused techniques, incorporating CBT tools, practical strategies, and coping methods to help you move towards positive change.
I am an integrative psychotherapeutic counsellor and an accredited member of the BACP. I ran my own business for over twenty years and so I can fully appreciate how work related stresses can make it seem impossible to achieve a healthy, balanced life. I was an IDVA (Independent Domestic Violence Advisor) for some years and I also have experience working in a residential setting with young people experiencing complex mental health issues. Following on from this I trained to work with children aged 11 years and over as I feel very strongly that there is a real lack of mental health support especially for children and young people.
I am an integrative psychotherapeutic counsellor and an accredited member of the BACP. I ran my own business for over twenty years and so I can fully appreciate how work related stresses can make it seem impossible to achieve a healthy, balanced life. I was an IDVA (Independent Domestic Violence Advisor) for some years and I also have experience working in a residential setting with young people experiencing complex mental health issues. Following on from this I trained to work with children aged 11 years and over as I feel very strongly that there is a real lack of mental health support especially for children and young people.
I offer specialist therapy (including EMDR) for anxiety & trauma symptoms such as low self-esteem, intrusive memories, nightmares, avoidance and overwhelming emotions.
I specialise in helping people overcome different types of trauma responses, anxiety, mood disorders, & interpersonal difficulties. I am accredited in EMDR & CBT and I also have specialist training in DBT and ACT, which means that I can choose the most suitable therapy for you. See www.northstarpsychology.co.uk for more information and testimonials.
I offer specialist therapy (including EMDR) for anxiety & trauma symptoms such as low self-esteem, intrusive memories, nightmares, avoidance and overwhelming emotions.
I specialise in helping people overcome different types of trauma responses, anxiety, mood disorders, & interpersonal difficulties. I am accredited in EMDR & CBT and I also have specialist training in DBT and ACT, which means that I can choose the most suitable therapy for you. See www.northstarpsychology.co.uk for more information and testimonials.
I have experience of working with depression, stress, anxiety, low self-esteem and suicidal thoughts.
Hi, my name is Sally. I am a qualified therapeutic counsellor with a BSc (Hons) degree in therapeutic counselling, gained from Leeds Beckett's University. I am an integrative counsellor, which means I incorporate different types of therapies in a person-centered way. Thus, I can offer you support that is especially catered for your needs. I am able to offer an environment that is empathic, cathartic and caring by creating a non-judgmental safe space for you to share how you are feeling.
I have experience of working with depression, stress, anxiety, low self-esteem and suicidal thoughts.
Hi, my name is Sally. I am a qualified therapeutic counsellor with a BSc (Hons) degree in therapeutic counselling, gained from Leeds Beckett's University. I am an integrative counsellor, which means I incorporate different types of therapies in a person-centered way. Thus, I can offer you support that is especially catered for your needs. I am able to offer an environment that is empathic, cathartic and caring by creating a non-judgmental safe space for you to share how you are feeling.
You might be feeling overwhelmed, anxious, or unsure why certain emotions or body sensations keep showing up.
I work in a gentle, integrative way, bringing together psychotherapy and somatic awareness. This can include inner child and parts work, exploring how protective responses developed and how earlier experiences may still be influencing how you feel in your body today. Sessions are paced carefully, supporting regulation, clarity and reconnection.
You might be feeling overwhelmed, anxious, or unsure why certain emotions or body sensations keep showing up.
I work in a gentle, integrative way, bringing together psychotherapy and somatic awareness. This can include inner child and parts work, exploring how protective responses developed and how earlier experiences may still be influencing how you feel in your body today. Sessions are paced carefully, supporting regulation, clarity and reconnection.
I work with clients who may be dealing with difficulties such as depression, anxiety and relationship issues, be it with family or partners.
Are you feeling lost or stuck but perhaps can't understand why? I can help you to understand how difficult experiences and trauma have impacted on the way you are feeling now. Together we can work to find strategies for healing and recovery so that you will feel empowered to move forward with strength. I work pluralistically, which means I do not adhere to one specific modality. I will work in a way that feels right for you, is safe, secure and confidential. My goal is for you to live your best life.
I am also a clinical supervisor to other therapists. Please visit my website for further details. patriciabroadhursttherapy.
I work with clients who may be dealing with difficulties such as depression, anxiety and relationship issues, be it with family or partners.
Are you feeling lost or stuck but perhaps can't understand why? I can help you to understand how difficult experiences and trauma have impacted on the way you are feeling now. Together we can work to find strategies for healing and recovery so that you will feel empowered to move forward with strength. I work pluralistically, which means I do not adhere to one specific modality. I will work in a way that feels right for you, is safe, secure and confidential. My goal is for you to live your best life.
I am also a clinical supervisor to other therapists. Please visit my website for further details. patriciabroadhursttherapy.
Even when there are no words, your body still remembers - this can lead to depression, anxiety, low self-esteem, stress, and relationship difficulties.
I'm a Counselling Psychologist offering a psychoanalytic and relational informed approach. Together we'll explore how your past may be influencing your present, helping you make sense of what's brought you to this point and begin to shift the patterns that no longer serve you - creating freedom in how you live, feel, and connect with others and yourself.
Even when there are no words, your body still remembers - this can lead to depression, anxiety, low self-esteem, stress, and relationship difficulties.
I'm a Counselling Psychologist offering a psychoanalytic and relational informed approach. Together we'll explore how your past may be influencing your present, helping you make sense of what's brought you to this point and begin to shift the patterns that no longer serve you - creating freedom in how you live, feel, and connect with others and yourself.
Many clients come to therapy feeling stuck, overwhelmed by anxiety, navigating a late ADHD diagnosis, or processing the impact of a significant life event.
Many of my clients are high-performing individuals who live with ADHD, often caught in a cycle of overworking, burnout, and self-criticism. Others are expats, navigating the emotional weight of transition, loneliness or the loss of identity that can accompany life abroad. You may appear to have it “all together” on the outside, yet inside feel exhausted.
Many clients come to therapy feeling stuck, overwhelmed by anxiety, navigating a late ADHD diagnosis, or processing the impact of a significant life event.
Many of my clients are high-performing individuals who live with ADHD, often caught in a cycle of overworking, burnout, and self-criticism. Others are expats, navigating the emotional weight of transition, loneliness or the loss of identity that can accompany life abroad. You may appear to have it “all together” on the outside, yet inside feel exhausted.
I specialise in stress, anxiety, depression, low self-esteem, PTSD, panic, OCD, bereavement, long term health conditions, relationship difficulties.
As a Cognitive Behavioural Therapist, my focus is to help clients find new perspectives and change things that are not working. I work with both individuals and couples. I specialise in mental health, relationships, sex, and communication. Everything that I offer has been extensively road tested on myself.
I specialise in stress, anxiety, depression, low self-esteem, PTSD, panic, OCD, bereavement, long term health conditions, relationship difficulties.
As a Cognitive Behavioural Therapist, my focus is to help clients find new perspectives and change things that are not working. I work with both individuals and couples. I specialise in mental health, relationships, sex, and communication. Everything that I offer has been extensively road tested on myself.
I am an experienced integrative therapeutic counsellor and psychotherapist specializing in working with trauma, depression, anxiety, addictions—including pornography addiction—eating disorders, and compulsive behaviours.
My therapeutic approach is integrative and tailored to your unique needs. I believe that a strong and trusting therapeutic relationship is the foundation of effective therapy. With a Master’s degree in Systemic Therapy, an Honours degree in Integrative Approach, and a Diploma in Humanistic Counselling, I bring extensive training and expertise to our work.
I am an experienced integrative therapeutic counsellor and psychotherapist specializing in working with trauma, depression, anxiety, addictions—including pornography addiction—eating disorders, and compulsive behaviours.
My therapeutic approach is integrative and tailored to your unique needs. I believe that a strong and trusting therapeutic relationship is the foundation of effective therapy. With a Master’s degree in Systemic Therapy, an Honours degree in Integrative Approach, and a Diploma in Humanistic Counselling, I bring extensive training and expertise to our work.
We all experience challenges in life but sometimes these can become overwhelming and we feel unable to work through them alone. Often people don't feel able to, or don't want to discuss their concerns with friends or family as they are afraid to upset or burden them. It is my role to listen to you - I choose to do that.
We all experience challenges in life but sometimes these can become overwhelming and we feel unable to work through them alone. Often people don't feel able to, or don't want to discuss their concerns with friends or family as they are afraid to upset or burden them. It is my role to listen to you - I choose to do that.
Do you experience anxiety, depression, low self esteem or relationship issues and need guidance to move forward?
I offer a nonjudgmental, safe space so you can become comfortable enough to explore and examine whatever is troubling you. It is difficult to address problems alone, so together we will create a plan to move forward. We will address past, present and future concerns and create positive growth.
Do you experience anxiety, depression, low self esteem or relationship issues and need guidance to move forward?
I offer a nonjudgmental, safe space so you can become comfortable enough to explore and examine whatever is troubling you. It is difficult to address problems alone, so together we will create a plan to move forward. We will address past, present and future concerns and create positive growth.
Are you experiencing relationship problems, inner conflicts or life stresses? It can help to find someone who is empathic and skilled who offers a safe space in which to share these feelings and dilemmas. Sometimes the issues may have been a pressure in life for months or years, and become part of your personality. It is a relief to discover that there is a solution to be found in therapy. I am especially interested in helping clients who have experienced troubled, sometimes abusive, childhoods and early loss of significant attachment figures. Often later life experience brings back earlier trauma and distress.
Are you experiencing relationship problems, inner conflicts or life stresses? It can help to find someone who is empathic and skilled who offers a safe space in which to share these feelings and dilemmas. Sometimes the issues may have been a pressure in life for months or years, and become part of your personality. It is a relief to discover that there is a solution to be found in therapy. I am especially interested in helping clients who have experienced troubled, sometimes abusive, childhoods and early loss of significant attachment figures. Often later life experience brings back earlier trauma and distress.
Imagine stepping into a warm, caring environment where you can talk about your life without fear of judgment.
If you’re looking for a space where you feel truly seen and heard please get in touch so that together we can chat about how I can help you lift the weight that has been holding you down.
Imagine stepping into a warm, caring environment where you can talk about your life without fear of judgment.
If you’re looking for a space where you feel truly seen and heard please get in touch so that together we can chat about how I can help you lift the weight that has been holding you down.
Whatever has brought you here, you deserve support and understanding. I offer a calm, compassionate space where you can feel heard, valued and safe to be yourself. I specialise in working with the lasting impact of childhood developmental trauma and attachment and relationship difficulties. Together, we can gently explore your experiences, deepen self-understanding and move towards healing and connection. I bring a depth of experience and care, and offer a free initial phone or video consultation.
Whatever has brought you here, you deserve support and understanding. I offer a calm, compassionate space where you can feel heard, valued and safe to be yourself. I specialise in working with the lasting impact of childhood developmental trauma and attachment and relationship difficulties. Together, we can gently explore your experiences, deepen self-understanding and move towards healing and connection. I bring a depth of experience and care, and offer a free initial phone or video consultation.
I have experience of working with a wide range of issues including anxiety, PTSD, Complex PTSD, bereavement, BPD, depression, stress, abuse, generalised anxiety, OCD, public speaking, low self-esteem, relationship issues, shame, IBS and pain management.
I have strong experience of working with trauma, particularly complex trauma / Complex PTSD (C-PTSD), childhood trauma, childhood abuse and neglect, attachment trauma and related issues.
I have experience of working with a wide range of issues including anxiety, PTSD, Complex PTSD, bereavement, BPD, depression, stress, abuse, generalised anxiety, OCD, public speaking, low self-esteem, relationship issues, shame, IBS and pain management.
I have strong experience of working with trauma, particularly complex trauma / Complex PTSD (C-PTSD), childhood trauma, childhood abuse and neglect, attachment trauma and related issues.
In this fast moving, ever-changing and demanding world it can feel difficult to keep your head above water. No matter how hard you try you don't seem to be able to stay afloat. It's hard to know what to do, where to go or who to turn to during these times, and are often left feeling lost and alone. You may even understand whats troubling you but are no closer to a resolve and if anything it just makes it all more challenging. Therapy is a space in which you can explore all of these things safely and with compassionate support to help you find peace and bring some balance to your life.
In this fast moving, ever-changing and demanding world it can feel difficult to keep your head above water. No matter how hard you try you don't seem to be able to stay afloat. It's hard to know what to do, where to go or who to turn to during these times, and are often left feeling lost and alone. You may even understand whats troubling you but are no closer to a resolve and if anything it just makes it all more challenging. Therapy is a space in which you can explore all of these things safely and with compassionate support to help you find peace and bring some balance to your life.
Nearby Anxiety Counsellors Searches for Earby
- Accrington
- Barnoldswick
- Blackburn
- Burnley
- Clitheroe
- Colne
- Hebden Bridge
- Keighley
- Nelson
- Skipton
- Todmorden
- Whalley
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.