Self Esteem Counselling in Dursley
Hello and welcome We can be prompted to seek help from a therapist for many different reasons. You may be struggling with an issue that you can’t seem to resolve alone. Or maybe you are feeling overwhelmed by anxiety or depression, or somehow stuck in life. Is there something that is interfering with your ability to live a meaningful and rewarding life? If this is the case for you, it could be helpful to explore how you are feeling with someone who is professionally trained. Together we can work to help you achieve a greater sense of peace in your life, a greater sense of personal freedom.
Hello and welcome We can be prompted to seek help from a therapist for many different reasons. You may be struggling with an issue that you can’t seem to resolve alone. Or maybe you are feeling overwhelmed by anxiety or depression, or somehow stuck in life. Is there something that is interfering with your ability to live a meaningful and rewarding life? If this is the case for you, it could be helpful to explore how you are feeling with someone who is professionally trained. Together we can work to help you achieve a greater sense of peace in your life, a greater sense of personal freedom.
I am a Cognitive Behavioural Psychotherapist, Counsellor, EMDR Therapist and an Equine Facilitated Psychotherapist. I work with both Young People and Adults. I have over 20 years experience and have worked in the voluntary and private sectors and in the NHS.
I am a Cognitive Behavioural Psychotherapist, Counsellor, EMDR Therapist and an Equine Facilitated Psychotherapist. I work with both Young People and Adults. I have over 20 years experience and have worked in the voluntary and private sectors and in the NHS.
If you are looking at this website, my guess is that there is an aspect of your life that needs attention. There are countless reasons why this might be the case. There may be a particular issue in the present day that you wish to address, such as your relationships, bereavement, addictions or depression. Or, you might feel haunted by unresolved issues from your past such as trauma, abuse or childhood experiences. Perhaps it is hard to name what is troubling you, yet you feel overwhelmed, or that your life is lacking meaning and purpose and it is hard to find any enjoyment.
If you are looking at this website, my guess is that there is an aspect of your life that needs attention. There are countless reasons why this might be the case. There may be a particular issue in the present day that you wish to address, such as your relationships, bereavement, addictions or depression. Or, you might feel haunted by unresolved issues from your past such as trauma, abuse or childhood experiences. Perhaps it is hard to name what is troubling you, yet you feel overwhelmed, or that your life is lacking meaning and purpose and it is hard to find any enjoyment.
My practice is designed for children, families, adults, and couples who are navigating emotional, relational, or developmental challenges
I work especially well with:
Children experiencing big feelings, anxiety, low mood, school‑based challenges, or developmental/SEND needs.
Parents and families who need guidance, advocacy, or clarity around SEND, EHCPs, or multi‑agency processes.
Adults carrying trauma, overwhelm, or relationship difficulties who want a grounded, compassionate space to explore their experiences.
Couples seeking to reconnect, communicate more effectively, or understand patterns that keep them stuck.
My practice is designed for children, families, adults, and couples who are navigating emotional, relational, or developmental challenges
I work especially well with:
Children experiencing big feelings, anxiety, low mood, school‑based challenges, or developmental/SEND needs.
Parents and families who need guidance, advocacy, or clarity around SEND, EHCPs, or multi‑agency processes.
Adults carrying trauma, overwhelm, or relationship difficulties who want a grounded, compassionate space to explore their experiences.
Couples seeking to reconnect, communicate more effectively, or understand patterns that keep them stuck.
Hello and Welcome! If you, or a loved one, are looking for help with difficult life experiences or mental health struggles, then I am here to help. I understand the need for you to feel able to connect to a counsellor who can listen with real understanding and empathy. A person who will listen without judgement and help support you to reach your goals, and ultimately heal. I offer free 30 minute initial consultations, to see if I could be the counsellor you are looking for. I also offer specialist counselling for people with ADHD and Autism.
Hello and Welcome! If you, or a loved one, are looking for help with difficult life experiences or mental health struggles, then I am here to help. I understand the need for you to feel able to connect to a counsellor who can listen with real understanding and empathy. A person who will listen without judgement and help support you to reach your goals, and ultimately heal. I offer free 30 minute initial consultations, to see if I could be the counsellor you are looking for. I also offer specialist counselling for people with ADHD and Autism.
Modern life is busy and can be challenging for many of us at some time in our lives. Anxiety, depression and other difficulties can get in the way of living the life that we want, and it can be hard to figure out what to do for the best. Working with an experienced therapist who'll listen in a non-judgemental way to help you understand your problems, what might have caused them or be keeping them going, and what you could do differently can make a huge difference.
Modern life is busy and can be challenging for many of us at some time in our lives. Anxiety, depression and other difficulties can get in the way of living the life that we want, and it can be hard to figure out what to do for the best. Working with an experienced therapist who'll listen in a non-judgemental way to help you understand your problems, what might have caused them or be keeping them going, and what you could do differently can make a huge difference.
Ali The Psychologist @ Take a
Psychologist, DCounsPsych, HCPC - Couns. Psych.
1 Endorsed
Dursley GL11
Hello, and well done for taking the first step. Reaching out for support is often the hardest part. I can offer an initial 15 min call, if requested, to see if I am the right fit for you. I am here to offer kindness, compassion, and sensitivity to whatever you may bring. As an HCPC-registered Counselling Psychologist, I have experience supporting individuals with a wide range of psychological difficulties across both NHS and private settings. I draw from a range of evidence-based approaches, including relational, psychodynamic, person-centred, CBT, compassion-focused therapies, and I am trained in EMDR for complex trauma.
Hello, and well done for taking the first step. Reaching out for support is often the hardest part. I can offer an initial 15 min call, if requested, to see if I am the right fit for you. I am here to offer kindness, compassion, and sensitivity to whatever you may bring. As an HCPC-registered Counselling Psychologist, I have experience supporting individuals with a wide range of psychological difficulties across both NHS and private settings. I draw from a range of evidence-based approaches, including relational, psychodynamic, person-centred, CBT, compassion-focused therapies, and I am trained in EMDR for complex trauma.
Supporting Your Journey to Well-Being!
In today’s fast-paced and ever-changing world, challenges can sometimes feel overwhelming. The pressures of managing daily demands, overcoming setbacks, and navigating uncertainties can lead to feelings of stress, worry, and anxiety. You may feel stuck, isolated, or unsure of your next steps, which can profoundly affect your sense of purpose and overall well-being. Talking Therapy offers a secure, confidential space to explore your thoughts, feelings, and experiences, providing the support and tools you need to move forward.
Supporting Your Journey to Well-Being!
In today’s fast-paced and ever-changing world, challenges can sometimes feel overwhelming. The pressures of managing daily demands, overcoming setbacks, and navigating uncertainties can lead to feelings of stress, worry, and anxiety. You may feel stuck, isolated, or unsure of your next steps, which can profoundly affect your sense of purpose and overall well-being. Talking Therapy offers a secure, confidential space to explore your thoughts, feelings, and experiences, providing the support and tools you need to move forward.
Warm welcome. I'm a EMDR Europe Accredited Practitioner, BACP Accred. Counsellor and Supervisor. Choosing a therapist with whom to connect and build a trusting therapeutic relationship can feel daunting, even risky, yet also empowering and hopeful. What does it feel like to take off masks, shedding protective layers that keep the authentic, vulnerable self safe while navigating through challenging or traumatic times? Together we can explore what you feel ready and safe to share - whether these are current, buried or almost forgotten experiences.
Warm welcome. I'm a EMDR Europe Accredited Practitioner, BACP Accred. Counsellor and Supervisor. Choosing a therapist with whom to connect and build a trusting therapeutic relationship can feel daunting, even risky, yet also empowering and hopeful. What does it feel like to take off masks, shedding protective layers that keep the authentic, vulnerable self safe while navigating through challenging or traumatic times? Together we can explore what you feel ready and safe to share - whether these are current, buried or almost forgotten experiences.
I assist adults and older adults to reduce distress, improve awareness, connection, functioning and QoL through face-to-face and online counselling and psychological therapy. You can explore and address your concerns safely with session materials to take away for future reference. I offer evidenced approaches. Since 1998 I have worked with many people in their recovery from a range of emotional, behavioural, personality and mental health issues across various settings to Consultant level. Hopefully, I maybe of assistance to you also. Dr Maria Thompson BSc (Hons) MSc Post-MSc DCounsPsych CPsychol AFBPsS. Desideratum P&C Services Ltd.
I assist adults and older adults to reduce distress, improve awareness, connection, functioning and QoL through face-to-face and online counselling and psychological therapy. You can explore and address your concerns safely with session materials to take away for future reference. I offer evidenced approaches. Since 1998 I have worked with many people in their recovery from a range of emotional, behavioural, personality and mental health issues across various settings to Consultant level. Hopefully, I maybe of assistance to you also. Dr Maria Thompson BSc (Hons) MSc Post-MSc DCounsPsych CPsychol AFBPsS. Desideratum P&C Services Ltd.
Maybe it is connected to neuro-diversity, low self esteem, depression or anxiety.
I am here to help you - as a person-centred counsellor, I will help you look at what is going on for you with empathy and non-judgement. Bringing aspects of your experience into awareness with compassion and acceptance creates the space for healing and moving forward in a direction that is positive for you.
Maybe it is connected to neuro-diversity, low self esteem, depression or anxiety.
I am here to help you - as a person-centred counsellor, I will help you look at what is going on for you with empathy and non-judgement. Bringing aspects of your experience into awareness with compassion and acceptance creates the space for healing and moving forward in a direction that is positive for you.
I have worked with a wide range of issues including, depression, anxiety, stress, low- self esteem, trauma, relationship issues, abuse, addictions to name just a few.
I believe the most important thing is to build a good relationship between counsellor and client, a relationship where you can feel secure, accepted, and heard. Through this relationship, awareness of how we feel can be found and with that a healthier way of managing our behaviours can be achieved.
I have worked with a wide range of issues including, depression, anxiety, stress, low- self esteem, trauma, relationship issues, abuse, addictions to name just a few.
I believe the most important thing is to build a good relationship between counsellor and client, a relationship where you can feel secure, accepted, and heard. Through this relationship, awareness of how we feel can be found and with that a healthier way of managing our behaviours can be achieved.
Dr Rachel Tyler
Psychologist, PsychD, HCPC - Clin. Psych.
1 Endorsed
Online Only
Waitlist for new clients
I'm Dr Rachel Tyler and I am a Clinical Psychologist registered with the Health and Care Professions Council. I have over 10 years experience working across a range of NHS settings, supporting children, adolescents and adults with emotional difficulties. I have particular expertise working in child and adolescent mental health, including with mood disorders, neurodiversity, trauma and gender identity. In order to achieve a personalised therapy experience, I work from an integrative approach. This means I draw upon a range of therapeutic models dependent upon which approach best fits with your experiences.
I'm Dr Rachel Tyler and I am a Clinical Psychologist registered with the Health and Care Professions Council. I have over 10 years experience working across a range of NHS settings, supporting children, adolescents and adults with emotional difficulties. I have particular expertise working in child and adolescent mental health, including with mood disorders, neurodiversity, trauma and gender identity. In order to achieve a personalised therapy experience, I work from an integrative approach. This means I draw upon a range of therapeutic models dependent upon which approach best fits with your experiences.
Chartered Counselling Psychologist with over 15 years of experience working therapeutically with children, teenagers, and adults. I draw on a range of evidence-based approaches, including EMDR, CBT, and psychodynamic therapy, tailored to each individual’s needs.
Chartered Counselling Psychologist with over 15 years of experience working therapeutically with children, teenagers, and adults. I draw on a range of evidence-based approaches, including EMDR, CBT, and psychodynamic therapy, tailored to each individual’s needs.
More Therapists Nearby
As an integrative therapist, I am trained in CBT and Humanistic - Person Centred and so I will use a range of skills that are appropriate to what you want to work on I am passionate about self-esteem and confidence, which was the subject of my research and my aim is to facilitate your journey to confidence and happiness
I am an Integrative Psychotherapist and Counsellor. I believe we are all unique and therefore one size doesn't fit all so I will use a range of skills to suit where you are at this time in your life. The skills I use will vary as you move on your journey so the skills I will use will accompany you. I have been working with people 26 years having qualified in 1997 and I am passionate about the work I do. It is gratifying to be part of a person's journey from troubled or stuck to open and free to be themselves.
As an integrative therapist, I am trained in CBT and Humanistic - Person Centred and so I will use a range of skills that are appropriate to what you want to work on I am passionate about self-esteem and confidence, which was the subject of my research and my aim is to facilitate your journey to confidence and happiness
I am an Integrative Psychotherapist and Counsellor. I believe we are all unique and therefore one size doesn't fit all so I will use a range of skills to suit where you are at this time in your life. The skills I use will vary as you move on your journey so the skills I will use will accompany you. I have been working with people 26 years having qualified in 1997 and I am passionate about the work I do. It is gratifying to be part of a person's journey from troubled or stuck to open and free to be themselves.
My areas of experience are mental health challenges including depression, anxiety and OCD, domestic, racial and sexual abuse, self-harm, suicidal ideation, disordered eating, identity issues, self-worth, bereavement and loss, work, relationship and family issues.
Hi, my name is Holly - I am an Integrative Counsellor with a specialist interest in working in the areas of sexual abuse, shame and identity. An example of clients that I may see at my practice (but are not limited to) are survivors who have experienced any form of sexual violence, their loved ones, sex workers and those impacted by sexually intrusive thoughts, images or compulsions. I also work with clients who have challenges with or are looking to explore different aspects of their identity.
My areas of experience are mental health challenges including depression, anxiety and OCD, domestic, racial and sexual abuse, self-harm, suicidal ideation, disordered eating, identity issues, self-worth, bereavement and loss, work, relationship and family issues.
Hi, my name is Holly - I am an Integrative Counsellor with a specialist interest in working in the areas of sexual abuse, shame and identity. An example of clients that I may see at my practice (but are not limited to) are survivors who have experienced any form of sexual violence, their loved ones, sex workers and those impacted by sexually intrusive thoughts, images or compulsions. I also work with clients who have challenges with or are looking to explore different aspects of their identity.
My main areas of work are supporting clients with common mental health problems such as Depression, PTSD, Generalised Anxiety OCD and Low Self-esteem.
I have a special interest in working with clients who have experienced Trauma, particularly those experiencing Post-traumatic Stress Disorder (PTSD). I also have a special interest in Obsessive Compulsive Disorder (OCD), including intrusive thoughts or contamination fears. Other areas of specialism include: Health Anxiety, Panic attacks and Low self-esteem.
My main areas of work are supporting clients with common mental health problems such as Depression, PTSD, Generalised Anxiety OCD and Low Self-esteem.
I have a special interest in working with clients who have experienced Trauma, particularly those experiencing Post-traumatic Stress Disorder (PTSD). I also have a special interest in Obsessive Compulsive Disorder (OCD), including intrusive thoughts or contamination fears. Other areas of specialism include: Health Anxiety, Panic attacks and Low self-esteem.
Making sense of life and our relationships can be challenging at times. We might find ourselves contemplating if we are causing ourselves unnecessary unhappiness, or if this is 'just the way things are'? Should I just keep sticking at 'it', or is it time for things to change? Might we be living our lives in 'survival mode' when we could be 'thriving' instead?
Making sense of life and our relationships can be challenging at times. We might find ourselves contemplating if we are causing ourselves unnecessary unhappiness, or if this is 'just the way things are'? Should I just keep sticking at 'it', or is it time for things to change? Might we be living our lives in 'survival mode' when we could be 'thriving' instead?
By working with you to understand your learned thoughts, feelings and behaviours, I will help you to locate your own power to make meaningful, authentic change.
Together, we will explore with compassion what you want to change about your life. We will look at the decisions you have made about yourself and the world and how these might be holding you back, and take active steps towards doing things differently.
I offer a non-judgemental, open minded approach with my clients.
By working with you to understand your learned thoughts, feelings and behaviours, I will help you to locate your own power to make meaningful, authentic change.
Together, we will explore with compassion what you want to change about your life. We will look at the decisions you have made about yourself and the world and how these might be holding you back, and take active steps towards doing things differently.
I offer a non-judgemental, open minded approach with my clients.
Who are you becoming? If you’re longing to step out from under the weight of past pain and discover a clearer, freer sense of self, I’m here to walk that journey with you.
Our stories are shaped by so many things — childhood experiences, trauma, spirituality, grief, loss, disappointment, and the beliefs we’ve carried about ourselves. These moments can leave deep marks, but they don't have to define who you are today. You are wonderfully made, and you deserve the chance to reconnect with the parts of yourself that feel whole, grounded, and new. Whether you’re struggling with something happening right now or something from long ago.
Who are you becoming? If you’re longing to step out from under the weight of past pain and discover a clearer, freer sense of self, I’m here to walk that journey with you.
Our stories are shaped by so many things — childhood experiences, trauma, spirituality, grief, loss, disappointment, and the beliefs we’ve carried about ourselves. These moments can leave deep marks, but they don't have to define who you are today. You are wonderfully made, and you deserve the chance to reconnect with the parts of yourself that feel whole, grounded, and new. Whether you’re struggling with something happening right now or something from long ago.
Self Esteem Counsellors
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.