Body Image Counselling in Dursley
My practice is designed for children, families, adults, and couples who are navigating emotional, relational, or developmental challenges
I work especially well with:
Children experiencing big feelings, anxiety, low mood, school‑based challenges, or developmental/SEND needs.
Parents and families who need guidance, advocacy, or clarity around SEND, EHCPs, or multi‑agency processes.
Adults carrying trauma, overwhelm, or relationship difficulties who want a grounded, compassionate space to explore their experiences.
Couples seeking to reconnect, communicate more effectively, or understand patterns that keep them stuck.
My practice is designed for children, families, adults, and couples who are navigating emotional, relational, or developmental challenges
I work especially well with:
Children experiencing big feelings, anxiety, low mood, school‑based challenges, or developmental/SEND needs.
Parents and families who need guidance, advocacy, or clarity around SEND, EHCPs, or multi‑agency processes.
Adults carrying trauma, overwhelm, or relationship difficulties who want a grounded, compassionate space to explore their experiences.
Couples seeking to reconnect, communicate more effectively, or understand patterns that keep them stuck.
Hello and Welcome! If you, or a loved one, are looking for help with difficult life experiences or mental health struggles, then I am here to help. I understand the need for you to feel able to connect to a counsellor who can listen with real understanding and empathy. A person who will listen without judgement and help support you to reach your goals, and ultimately heal. I offer free 30 minute initial consultations, to see if I could be the counsellor you are looking for. I also offer specialist counselling for people with ADHD and Autism.
Hello and Welcome! If you, or a loved one, are looking for help with difficult life experiences or mental health struggles, then I am here to help. I understand the need for you to feel able to connect to a counsellor who can listen with real understanding and empathy. A person who will listen without judgement and help support you to reach your goals, and ultimately heal. I offer free 30 minute initial consultations, to see if I could be the counsellor you are looking for. I also offer specialist counselling for people with ADHD and Autism.
Warm welcome. I'm a EMDR Europe Accredited Practitioner, BACP Accred. Counsellor and Supervisor. Choosing a therapist with whom to connect and build a trusting therapeutic relationship can feel daunting, even risky, yet also empowering and hopeful. What does it feel like to take off masks, shedding protective layers that keep the authentic, vulnerable self safe while navigating through challenging or traumatic times? Together we can explore what you feel ready and safe to share - whether these are current, buried or almost forgotten experiences.
Warm welcome. I'm a EMDR Europe Accredited Practitioner, BACP Accred. Counsellor and Supervisor. Choosing a therapist with whom to connect and build a trusting therapeutic relationship can feel daunting, even risky, yet also empowering and hopeful. What does it feel like to take off masks, shedding protective layers that keep the authentic, vulnerable self safe while navigating through challenging or traumatic times? Together we can explore what you feel ready and safe to share - whether these are current, buried or almost forgotten experiences.
A qualified and experienced individual counsellor, I am currently in my specialist training as a couples / relationship therapist. Whilst completing my training, my fees are reduced. -
I work with couples and partners seeking couples therapy, marriage counselling or relationship therapy in Stroud and online. You may feel stuck in repeated conflict, struggling to communicate, experiencing emotional distance, trust issues, or difficulties with intimacy and sex. I help you understand the patterns driving these challenges so you can relate differently, improve communication, rebuild connection and find a clearer way forward.
A qualified and experienced individual counsellor, I am currently in my specialist training as a couples / relationship therapist. Whilst completing my training, my fees are reduced. -
I work with couples and partners seeking couples therapy, marriage counselling or relationship therapy in Stroud and online. You may feel stuck in repeated conflict, struggling to communicate, experiencing emotional distance, trust issues, or difficulties with intimacy and sex. I help you understand the patterns driving these challenges so you can relate differently, improve communication, rebuild connection and find a clearer way forward.
More Therapists Nearby
There are many difficulties in life that can feel overwhelming at times. Life circumstances or internal struggles can leave us feeling as if we are not getting what we should out of life and we want to be able to move forward. In all circumstances I believe passionately in the power of therapy to help enact positive change. The tools and skills you could learn with me can enable you to feel that you can live the rest of your life free from what has been holding you back. We would do this together working at your pace and always being in partnership.
There are many difficulties in life that can feel overwhelming at times. Life circumstances or internal struggles can leave us feeling as if we are not getting what we should out of life and we want to be able to move forward. In all circumstances I believe passionately in the power of therapy to help enact positive change. The tools and skills you could learn with me can enable you to feel that you can live the rest of your life free from what has been holding you back. We would do this together working at your pace and always being in partnership.
Hello, my name is Nathan Withnall, and I am a qualified integrative psychotherapist with extensive experience working within the mental health field, both in the charity sector and the NHS. My role as a therapist is to provide a safe, supportive space where you can explore your thoughts, feelings, and experiences at your own pace. As an integrative therapist, I believe that no two people are the same. That’s why I tailor my approach to meet the unique needs of each individual I work with.
Hello, my name is Nathan Withnall, and I am a qualified integrative psychotherapist with extensive experience working within the mental health field, both in the charity sector and the NHS. My role as a therapist is to provide a safe, supportive space where you can explore your thoughts, feelings, and experiences at your own pace. As an integrative therapist, I believe that no two people are the same. That’s why I tailor my approach to meet the unique needs of each individual I work with.
If you are a student, please ask about concessions.
I work from the premise that we don’t have “bad parts,” but we can become unbalanced, and that imbalance can make life feel difficult. By remaining curious, we can explore every part of you.
I work with both individuals and couples, helping you navigate recurring patterns and the stuck or hard-to-talk-about places.
Individuals: £45, Couples: £60. Ask about concessions.
If you are a student, please ask about concessions.
I work from the premise that we don’t have “bad parts,” but we can become unbalanced, and that imbalance can make life feel difficult. By remaining curious, we can explore every part of you.
I work with both individuals and couples, helping you navigate recurring patterns and the stuck or hard-to-talk-about places.
Individuals: £45, Couples: £60. Ask about concessions.
I can also help you to improve your body image.
I can help by offering you a kind and safe relationship, where together we work through what you are bringing to counselling at your own pace. I will offer you compassion and non-judgment, alongside practical tools and techniques to improve your mental health, relationships and overcome trauma in a space where you feel safe and comfortable.
I can also help you to improve your body image.
I can help by offering you a kind and safe relationship, where together we work through what you are bringing to counselling at your own pace. I will offer you compassion and non-judgment, alongside practical tools and techniques to improve your mental health, relationships and overcome trauma in a space where you feel safe and comfortable.
I am a BACP-registered Counsellor and an NMC-registered Midwife, offering specialist support to individuals and couples navigating birth trauma, pregnancy and baby loss, fertility challenges, anxiety, and depression. Many people come to me feeling overwhelmed, stuck, or disconnected from themselves, their bodies, or their partner. I provide a warm, non-judgmental space where you can feel heard and understood, and where we can gently explore the impact of your experiences on your emotional wellbeing and relationships.
I am a BACP-registered Counsellor and an NMC-registered Midwife, offering specialist support to individuals and couples navigating birth trauma, pregnancy and baby loss, fertility challenges, anxiety, and depression. Many people come to me feeling overwhelmed, stuck, or disconnected from themselves, their bodies, or their partner. I provide a warm, non-judgmental space where you can feel heard and understood, and where we can gently explore the impact of your experiences on your emotional wellbeing and relationships.
A space to be heard. Time to talk. To feel accepted. To be curious. These are just some of the qualities of the sessions I offer. Through a Person-Centred Integrative approach, the time you have in session is used in the way you choose. The way that works best for you. Whether you prefer talk, draw, paint, write or have some quiet space to process - I'm the therapist for you. Adult, teen or child - I offer an authentic and understanding perspective, a listening ear, mindful approaches and useful information to aid understanding. Get in touch to learn more or visit my website.
A space to be heard. Time to talk. To feel accepted. To be curious. These are just some of the qualities of the sessions I offer. Through a Person-Centred Integrative approach, the time you have in session is used in the way you choose. The way that works best for you. Whether you prefer talk, draw, paint, write or have some quiet space to process - I'm the therapist for you. Adult, teen or child - I offer an authentic and understanding perspective, a listening ear, mindful approaches and useful information to aid understanding. Get in touch to learn more or visit my website.
Welcome.
You're probably here because you’re a high performer who keeps everything together on the outside. But underneath, you might feel overwhelmed, exhausted, or stuck in patterns of overthinking, perfectionism and self-criticism. Perhaps the strategies that once helped you cope aren't working anymore. Or maybe you’ve experienced a recent diagnosis or life change, and now feel uncertain about who you are or what comes next. When these struggles stay hidden, they quickly become isolating and exhausting. But you don’t have to do this alone anymore.
Welcome.
You're probably here because you’re a high performer who keeps everything together on the outside. But underneath, you might feel overwhelmed, exhausted, or stuck in patterns of overthinking, perfectionism and self-criticism. Perhaps the strategies that once helped you cope aren't working anymore. Or maybe you’ve experienced a recent diagnosis or life change, and now feel uncertain about who you are or what comes next. When these struggles stay hidden, they quickly become isolating and exhausting. But you don’t have to do this alone anymore.
Are you feeling the impact of life's difficult issues right now? Struggles with finances, work, relationships etc can intensify previous issues, or cause new issues that have a real effect on us every day; anxiety, depression, low motivation, low self esteem, insecurity, loneliness, grief, confusion, abuse, burn-out, overwhelm, it is not easy and yet completely normal to be feeling that way given life's challenges. Its often a relief just to talk and offload about what is happening. I offer a safe non-judgemental space that is uniquely yours to do just that and to help you figure out what's best for you moving forwards.
Are you feeling the impact of life's difficult issues right now? Struggles with finances, work, relationships etc can intensify previous issues, or cause new issues that have a real effect on us every day; anxiety, depression, low motivation, low self esteem, insecurity, loneliness, grief, confusion, abuse, burn-out, overwhelm, it is not easy and yet completely normal to be feeling that way given life's challenges. Its often a relief just to talk and offload about what is happening. I offer a safe non-judgemental space that is uniquely yours to do just that and to help you figure out what's best for you moving forwards.
Support for those who feel squeezed out of traditional spaces or have fallen through the cracks in the system. It's time to reclaim your life.
I specialise in working with: LGBTQIA+ adults, neurodivergent adults, eating disorders, supporters/families of above.
You may want to come to me to talk about struggles around sexuality, gender or relationships or you may want to talk to me about something else safe in the knowledge that I’m not going to try to pin your struggles down to an aspect of your identity that you’re perfectly comfortable with (as many people have reported with non-queer therapists).
Support for those who feel squeezed out of traditional spaces or have fallen through the cracks in the system. It's time to reclaim your life.
I specialise in working with: LGBTQIA+ adults, neurodivergent adults, eating disorders, supporters/families of above.
You may want to come to me to talk about struggles around sexuality, gender or relationships or you may want to talk to me about something else safe in the knowledge that I’m not going to try to pin your struggles down to an aspect of your identity that you’re perfectly comfortable with (as many people have reported with non-queer therapists).
Are you tired of feeling demotivated and frustrated? Is it difficult to focus on tasks or make decisions? Have you been feeling low and moody? Have you experienced abuse that has left you questioning your self worth?
Having a safe space to share your thoughts with a compassionate and empathic therapist who respects your experience providing you the right environment will help you to overcome your difficulties.
With the right approach and required sessions, you start noticing positive changes in yourself. As you understand your trauma, learn techniques to manage your mood to regain self worth and function as yourself again.
Are you tired of feeling demotivated and frustrated? Is it difficult to focus on tasks or make decisions? Have you been feeling low and moody? Have you experienced abuse that has left you questioning your self worth?
Having a safe space to share your thoughts with a compassionate and empathic therapist who respects your experience providing you the right environment will help you to overcome your difficulties.
With the right approach and required sessions, you start noticing positive changes in yourself. As you understand your trauma, learn techniques to manage your mood to regain self worth and function as yourself again.
I offer specialist expertise, evidence-based treatment, and practical support for body image, disordered eating, & all eating disorders (ARFID, bulimia, anorexia, orthorexia, binge eating); ADHD, autism, & LGBTQ+ identity & wellbeing; health anxiety & social anxiety; nutritional & sexual health; emotional dysregulation, self-harm & EUPD/BPD; and addictions & substance use.
I'm not a blank-slate therapist - I show up as my genuine, authentic self so you feel safe to do the same. So we can really deep dive and get to the root of matters together, I'll ask questions with curiosity and challenge you thoughtfully. My goal is to hold space where you can feel truly seen/heard, be honest/unmask, and are empowered to care for yourself.
I offer specialist expertise, evidence-based treatment, and practical support for body image, disordered eating, & all eating disorders (ARFID, bulimia, anorexia, orthorexia, binge eating); ADHD, autism, & LGBTQ+ identity & wellbeing; health anxiety & social anxiety; nutritional & sexual health; emotional dysregulation, self-harm & EUPD/BPD; and addictions & substance use.
I'm not a blank-slate therapist - I show up as my genuine, authentic self so you feel safe to do the same. So we can really deep dive and get to the root of matters together, I'll ask questions with curiosity and challenge you thoughtfully. My goal is to hold space where you can feel truly seen/heard, be honest/unmask, and are empowered to care for yourself.
DebbieClements MA. Online Specialist LGBTQiA Trans
Psychotherapist, MA, MBACP Snr. Accred
Online Only
Hi, I'm Debbie and I offer high quality, low cost counselling for those who are LGBTQiA or are questioning their identity. I've over 14 years experience as a therapist(and 25 yrs mental health) am senior accredited, and advanced accredited as a Gender, Sexuality Relationship diversity specialist. I also host a Masters in the area. I'm passionate about LGBTQiA, queer and trans mental health and am here if you want to talk though what's going on for you-whatever that is. Get in touch and we can explore what's going on for you and help you gain clarity, relief, support, and identify ways forward.
Phone/Video sessions available.
Hi, I'm Debbie and I offer high quality, low cost counselling for those who are LGBTQiA or are questioning their identity. I've over 14 years experience as a therapist(and 25 yrs mental health) am senior accredited, and advanced accredited as a Gender, Sexuality Relationship diversity specialist. I also host a Masters in the area. I'm passionate about LGBTQiA, queer and trans mental health and am here if you want to talk though what's going on for you-whatever that is. Get in touch and we can explore what's going on for you and help you gain clarity, relief, support, and identify ways forward.
Phone/Video sessions available.
Perhaps you feel something isn't quite right. Maybe you can't put your finger on it, or maybe you can? A relationship that's become difficult, a pattern you keep falling into, a sense of being stuck somewhere you don't want to be. You know something needs to change, but understanding what and doing it are different things.
That's where I come in. I work with people who are ready to understand themselves better. To spot the patterns, make sense of where they are, and find a way forward. Not back to how things were, but somewhere new. Somewhere with more clarity, more choice, greater wellbeing.
Perhaps you feel something isn't quite right. Maybe you can't put your finger on it, or maybe you can? A relationship that's become difficult, a pattern you keep falling into, a sense of being stuck somewhere you don't want to be. You know something needs to change, but understanding what and doing it are different things.
That's where I come in. I work with people who are ready to understand themselves better. To spot the patterns, make sense of where they are, and find a way forward. Not back to how things were, but somewhere new. Somewhere with more clarity, more choice, greater wellbeing.
I have worked with many different people struggling with many different issues over my 18 years experience as a therapist. I am interested in helping clients realise their potential and overcome any internal and external obstacles to this. I am particularly interested in helping people foster positive relationships in the broadest sense, whether with family members, partners, friends, colleague and most importantly with ourselves. I am also specialised in working on issues of culture, identity and social justice. Whether issues from childhood or in your current life I will endeavour to help you grow in confidence and self-belief.
I have worked with many different people struggling with many different issues over my 18 years experience as a therapist. I am interested in helping clients realise their potential and overcome any internal and external obstacles to this. I am particularly interested in helping people foster positive relationships in the broadest sense, whether with family members, partners, friends, colleague and most importantly with ourselves. I am also specialised in working on issues of culture, identity and social justice. Whether issues from childhood or in your current life I will endeavour to help you grow in confidence and self-belief.
In today’s world a more dynamic and flexible service offering psychotherapy is needed
Feedback I have received from clients indicates on line and flexible appointment times plus support telephone service outside of therapy sessions is valuable.
This is what I offer to individuals and couples who want to change and explore behaviours/issues that are difficult to manage in day to day situations and relationships.
Offering one to one sessions, group therapy ,psychodynamic family interventions and couples therapy can give a greater choice in therapeutic approach which suits the individual/s
In today’s world a more dynamic and flexible service offering psychotherapy is needed
Feedback I have received from clients indicates on line and flexible appointment times plus support telephone service outside of therapy sessions is valuable.
This is what I offer to individuals and couples who want to change and explore behaviours/issues that are difficult to manage in day to day situations and relationships.
Offering one to one sessions, group therapy ,psychodynamic family interventions and couples therapy can give a greater choice in therapeutic approach which suits the individual/s
I also specialize in supporting individuals with eating disorders, disordered eating, and concerns around food, body image, and weight.
I work with a wide range of issues including anxiety, obsessive compulsive disorder (OCD), depression and low mood, low self-confidence and self-esteem, relationship challenges, loss of identity or direction and bereavement and grief
I am experienced in working with neurodivergent clients, including those with ADHD and autism. I tailor my approach to be inclusive, respectful, and responsive to your unique needs.
I’m a qualified counsellor and psychotherapist offering compassionate, non-judgmental support for adults and young people aged 18 and over.
I also specialize in supporting individuals with eating disorders, disordered eating, and concerns around food, body image, and weight.
I work with a wide range of issues including anxiety, obsessive compulsive disorder (OCD), depression and low mood, low self-confidence and self-esteem, relationship challenges, loss of identity or direction and bereavement and grief
I am experienced in working with neurodivergent clients, including those with ADHD and autism. I tailor my approach to be inclusive, respectful, and responsive to your unique needs.
I’m a qualified counsellor and psychotherapist offering compassionate, non-judgmental support for adults and young people aged 18 and over.
Nearby Body Image Counsellors Searches for Dursley
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How does body image affect mental health?
Poor body image can influence mental health because it can reduce self-esteem and decrease functioning in other areas of one's life. Negative body image may hinder someone's ability to perform daily tasks, including professional and social responsibilities, because they may feel self-conscious or shame surrounding their appearance; a desire to change one's body as a result of negative body image can also trigger behaviors such as extreme dieting, excessive exercise, or obsessive social media comparison. Poor body image is associated with a number of mental health conditions, including anxiety, depression, and eating disorders, although many people experience negative body image even in the absence of meeting the diagnostic criteria for any mental health disorders.
What does it mean to have a positive body image?
Body image refers to how one internally perceives their appearance and internally "talks" to themself about their body. Positive body image is therefore indicative of a positive perception of one's self and positive internal self-talk that underscores one's strengths. People who have good body image often have higher self-esteem, self-worth, and self-confidence, and they also often recognise how external factors, such as social media or relationship patterns, can influence body image. While body image can change at different life stages and in response to various triggers, practicing self-acceptance and a body-positive mindset can help maintain a more stable sense of positive body image.
Is body image the same as self-esteem?
Body image and self-esteem are often related, but they are distinct concepts. Self-esteem is a broader term that can be shaped by a number of factors outside of body image, including one's functioning at school or in the workplace; it refers to one's capacity to handle various life challenges. Poor body image can be one way in which one's self-esteem is reduced. Reduced self-esteem as a result of poor body image can cause individuals to feel negative about their appearance, withdraw from social interactions, and/or rely on harmful behaviours as a coping mechanism. A "body positive" approach to body image therapy is therefore often used to encourage a more positive view of one's self and thus encourage better self-esteem.
What type of therapy is best to foster a positive body image?
The type of therapy best suited to improve body image depends on each person, as there is not a single therapy specific to body image improvement. That said, many individuals with poor body image benefit from therapies such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based therapy. CBT can be used to help challenge distorted or negative thoughts about one's body, while ACT and mindfulness practices can facilitate a more positive body image through self-acceptance and identification of one's personal strengths. Regardless of treatment type, clients should look for body image therapists who encourage the development of a sense of self outside of their external appearance and help clients reduce unwanted behaviours developed as a result of poor self-esteem, such as dieting or disordered eating patterns.