ADHD Counselling in Dursley
Tina Rebecca Counselling Service provides a safe, compassionate, and inclusive space for adults, children, and families, seeking support with emotional wellbeing. Rooted in a holistic and person-centred approach, the service honours each client’s lived experience, recognising the strengths, relationships, and environments that shape personal growth.
Tina Rebecca Counselling Service provides a safe, compassionate, and inclusive space for adults, children, and families, seeking support with emotional wellbeing. Rooted in a holistic and person-centred approach, the service honours each client’s lived experience, recognising the strengths, relationships, and environments that shape personal growth.
I am a Cognitive Behavioural Psychotherapist, Counsellor, EMDR Therapist and an Equine Facilitated Psychotherapist. I work with both Young People and Adults. I have over 20 years experience and have worked in the voluntary and private sectors and in the NHS.
I am a Cognitive Behavioural Psychotherapist, Counsellor, EMDR Therapist and an Equine Facilitated Psychotherapist. I work with both Young People and Adults. I have over 20 years experience and have worked in the voluntary and private sectors and in the NHS.
I also offer specialist counselling for people with ADHD and Autism.
My goal is to help you to explore your emotions, make sense of what is happening in your life and support you to build yourself up to feel more resilient. Always taking your lead on what you want to share, or how deep you want to go, I will gently encourage you to honestly look at your issues and give you full, unwavering acceptance whilst you do so.
I also offer specialist counselling for people with ADHD and Autism.
My goal is to help you to explore your emotions, make sense of what is happening in your life and support you to build yourself up to feel more resilient. Always taking your lead on what you want to share, or how deep you want to go, I will gently encourage you to honestly look at your issues and give you full, unwavering acceptance whilst you do so.
Chartered Counselling Psychologist with over 15 years of experience working therapeutically with children, teenagers, and adults. I draw on a range of evidence-based approaches, including EMDR, CBT, and psychodynamic therapy, tailored to each individual’s needs.
Chartered Counselling Psychologist with over 15 years of experience working therapeutically with children, teenagers, and adults. I draw on a range of evidence-based approaches, including EMDR, CBT, and psychodynamic therapy, tailored to each individual’s needs.
More Therapists Nearby
I specialise in supporting individuals who present with diagnosed (and undiagnosed) Neurodiversity ( ADHD/ ADD/ AUDHD etc), OCD, Post Traumatic Stress Disorder and Complex Post Traumatic Stress Disorder, depression, anxiety disorders (GAD, panic disorder, social anxiety, phobia (blood, needle, vomit, aeroplane etc), health anxiety, separation anxiety), sleep problems and insomnia.
Hello, my name is Joanne, and I’m a fully qualified, BABCP-accredited Cognitive Behavioural Therapist based in Liverpool (L26), working with Think CBT.
For over 16 years, I’ve had the privilege of supporting individuals facing challenges with their mental health and emotional wellbeing. Through my training and experience, I’ve developed a range of evidence-based tools to help people find relief from emotional distress and navigate life’s difficulties with greater resilience.
I specialise in supporting individuals who present with diagnosed (and undiagnosed) Neurodiversity ( ADHD/ ADD/ AUDHD etc), OCD, Post Traumatic Stress Disorder and Complex Post Traumatic Stress Disorder, depression, anxiety disorders (GAD, panic disorder, social anxiety, phobia (blood, needle, vomit, aeroplane etc), health anxiety, separation anxiety), sleep problems and insomnia.
Hello, my name is Joanne, and I’m a fully qualified, BABCP-accredited Cognitive Behavioural Therapist based in Liverpool (L26), working with Think CBT.
For over 16 years, I’ve had the privilege of supporting individuals facing challenges with their mental health and emotional wellbeing. Through my training and experience, I’ve developed a range of evidence-based tools to help people find relief from emotional distress and navigate life’s difficulties with greater resilience.
I work in a person-centred way, collaborating with my clients (usually with a brew in hand!) to explore your unique experiences, relationships or trauma- we can focus on your healing goals; perhaps improving current relationships, learning to understand & embrace your ADHD or Autism, or simply being able to tell your own powerful story in a safe non-judgemental space.
I specialise in working with clients with ADHD (with or without a diagnosis) and have completed ADHD-Certified Clinical Services Provider ( ADHD-CCSP) training. I also have my own lived experience of ADHD.
I am also currently undertaking Certified Autism Spectrum Disorder Clinical Specialist Intensive Training (ASDCS).
I work in a person-centred way, collaborating with my clients (usually with a brew in hand!) to explore your unique experiences, relationships or trauma- we can focus on your healing goals; perhaps improving current relationships, learning to understand & embrace your ADHD or Autism, or simply being able to tell your own powerful story in a safe non-judgemental space.
I specialise in working with clients with ADHD (with or without a diagnosis) and have completed ADHD-Certified Clinical Services Provider ( ADHD-CCSP) training. I also have my own lived experience of ADHD.
I am also currently undertaking Certified Autism Spectrum Disorder Clinical Specialist Intensive Training (ASDCS).
I also support women and neurodiverse individuals (including those with ADHD or autism).
I work in an integrative approach – combining different therapeutic modalities and adapting the style and pace of therapy to the individual needs of each client. I am especially committed to supporting those who have had to be “strong” for many years and are now learning how to be themselves without fear or shame.
I also support women and neurodiverse individuals (including those with ADHD or autism).
I work in an integrative approach – combining different therapeutic modalities and adapting the style and pace of therapy to the individual needs of each client. I am especially committed to supporting those who have had to be “strong” for many years and are now learning how to be themselves without fear or shame.
If this resonates with you, you may be wondering whether your experiences could be related to ADHD, autism, or trauma.
A place where you don’t have to mask or over-explain yourself — where we can explore your experiences together with compassion and curiosity. As a Clinical Psychologist, I am trained in several therapeutic approaches, including Cognitive Behavioural Therapy (CBT) and Compassion Focused Therapy (CFT).
If this resonates with you, you may be wondering whether your experiences could be related to ADHD, autism, or trauma.
A place where you don’t have to mask or over-explain yourself — where we can explore your experiences together with compassion and curiosity. As a Clinical Psychologist, I am trained in several therapeutic approaches, including Cognitive Behavioural Therapy (CBT) and Compassion Focused Therapy (CFT).
Many of my clients are high-performing individuals who live with ADHD, often caught in a cycle of overworking, burnout, and self-criticism.
My approach is clinical, caring, and collaborative. Many of my clients begin therapy when they’re feeling stuck, anxious, or after experiencing a significant life event. In a safe and supportive space, we explore their current difficulties understanding what has happened, what might be maintaining the problem, and how we can begin to reframe or change the situation.
Often, clients come to therapy saying, “I just want to be happy” or “I want to feel like myself again.” Together, we unpack what happiness and self-connection truly means for you and explore why these feelings may feel out of reach right now.
Many of my clients are high-performing individuals who live with ADHD, often caught in a cycle of overworking, burnout, and self-criticism.
My approach is clinical, caring, and collaborative. Many of my clients begin therapy when they’re feeling stuck, anxious, or after experiencing a significant life event. In a safe and supportive space, we explore their current difficulties understanding what has happened, what might be maintaining the problem, and how we can begin to reframe or change the situation.
Often, clients come to therapy saying, “I just want to be happy” or “I want to feel like myself again.” Together, we unpack what happiness and self-connection truly means for you and explore why these feelings may feel out of reach right now.
Hello, I'm Georgia. I am an experienced, warm and compassionate integrative counsellor and psychotherapist. I am dedicated to providing a safe and supportive environment for my clients. I offer both short-term and long-term therapy sessions tailored to meet the individual needs of each of my clients.
I have experience supporting individuals with a wide range of presenting issues including depression and anxiety, low self-esteem, trauma, complex relationships and grief. I also have experience working with clients who have been diagnosed with cancer or a terminal illness.
Hello, I'm Georgia. I am an experienced, warm and compassionate integrative counsellor and psychotherapist. I am dedicated to providing a safe and supportive environment for my clients. I offer both short-term and long-term therapy sessions tailored to meet the individual needs of each of my clients.
I have experience supporting individuals with a wide range of presenting issues including depression and anxiety, low self-esteem, trauma, complex relationships and grief. I also have experience working with clients who have been diagnosed with cancer or a terminal illness.
Whether you have ADHD or are navigating grief, therapy can help.
In sessions, you can show up exactly as you are, you don’t need to censor your words, hide your feelings, or hold back your humour. Cry, rant, laugh, or swear if you need to; everything is welcome here. Clients often tell me it feels good to just be able to reconnect with themselves and be accepted for who they are.
Whether you have ADHD or are navigating grief, therapy can help.
In sessions, you can show up exactly as you are, you don’t need to censor your words, hide your feelings, or hold back your humour. Cry, rant, laugh, or swear if you need to; everything is welcome here. Clients often tell me it feels good to just be able to reconnect with themselves and be accepted for who they are.
Are you frustrated with ADHD’s impact on your life?
I worked with a variety of clients presenting with a range of issues. I have personal experience of relationship loss, grief, caring responsibilities, chronic illness and neurodiversity. As part of my Masters programme I carried out a primary research project on the psychological impact of late diagnosis of ADHD and have a lot of experience in this area
Are you frustrated with ADHD’s impact on your life?
I worked with a variety of clients presenting with a range of issues. I have personal experience of relationship loss, grief, caring responsibilities, chronic illness and neurodiversity. As part of my Masters programme I carried out a primary research project on the psychological impact of late diagnosis of ADHD and have a lot of experience in this area
You are not broken. You may be feeling emotional pain, distress, or psychological strain, but that doesn’t mean you are damaged. These responses often reflect your strength and resilience. What you're experiencing is an emotional build-up, not a breakdown. You might be living with anxiety, depression, grief, low self-worth, or trauma. Over time, you may have built defences to cope and protect yourself. These patterns helped you survive, but they are not your truest self. Healing begins by gently reconnecting with the parts of you that have been hidden, and making space for who you truly are.
You are not broken. You may be feeling emotional pain, distress, or psychological strain, but that doesn’t mean you are damaged. These responses often reflect your strength and resilience. What you're experiencing is an emotional build-up, not a breakdown. You might be living with anxiety, depression, grief, low self-worth, or trauma. Over time, you may have built defences to cope and protect yourself. These patterns helped you survive, but they are not your truest self. Healing begins by gently reconnecting with the parts of you that have been hidden, and making space for who you truly are.
I hold specialist skills, experience and training to meet the needs of LGBTQ+ / Gender, sexuality and relationship diverse and neurodivergent clients, who often face additional challenges, such as shame, feelings they don't belong socially, discrimination and microagressions. At the core of the psychotherapy I offer is the belief that when people are shown empathy, unconditional acceptance and emotional honesty they can learn to foster these positive qualities in their relationship to themselves, and live more authentically, with greater access to their human potential.
I currently have some immediate availability
I hold specialist skills, experience and training to meet the needs of LGBTQ+ / Gender, sexuality and relationship diverse and neurodivergent clients, who often face additional challenges, such as shame, feelings they don't belong socially, discrimination and microagressions. At the core of the psychotherapy I offer is the belief that when people are shown empathy, unconditional acceptance and emotional honesty they can learn to foster these positive qualities in their relationship to themselves, and live more authentically, with greater access to their human potential.
I currently have some immediate availability
I hold several certificates related to working with Autism, ADHD, PDA, and further certification in trauma-informed therapy and anger management.
I'm a counsellor with lived neurodivergent experience, passionate about working with individuals and couples in the neurodivergent community. I know that seeking counselling can be a vulnerable and courageous step. Whether facing trauma, anxiety, depression, relationship issues, or simply seeking a better understanding of yourself and your experiences, I am here to help. Together, we can create a safe space where you, as the expert in your own experiences, are free to be who you are unapologetically. I will support you as you tell your story, helping you to make sense of it and leaving you with a clearer view of your next chapter.
I hold several certificates related to working with Autism, ADHD, PDA, and further certification in trauma-informed therapy and anger management.
I'm a counsellor with lived neurodivergent experience, passionate about working with individuals and couples in the neurodivergent community. I know that seeking counselling can be a vulnerable and courageous step. Whether facing trauma, anxiety, depression, relationship issues, or simply seeking a better understanding of yourself and your experiences, I am here to help. Together, we can create a safe space where you, as the expert in your own experiences, are free to be who you are unapologetically. I will support you as you tell your story, helping you to make sense of it and leaving you with a clearer view of your next chapter.
Hi, my name is Lyndsay, I specialise in working with kids, teens, and young adults who are dealing with a variety of problems in their lives -school, EBSA, bullying, self-harm, suicidal thoughts, friendships, family break down, identity issues, social media, anxiety, low mood, depression,or grief and loss to name but a few. I specialise in working with neurodivergent clients and offer a neuroaffirming, strengths based approach. I work with recent and historic sexual, emotional and physical abuse and trauma.
Hi, my name is Lyndsay, I specialise in working with kids, teens, and young adults who are dealing with a variety of problems in their lives -school, EBSA, bullying, self-harm, suicidal thoughts, friendships, family break down, identity issues, social media, anxiety, low mood, depression,or grief and loss to name but a few. I specialise in working with neurodivergent clients and offer a neuroaffirming, strengths based approach. I work with recent and historic sexual, emotional and physical abuse and trauma.
Life can feel heavy at times, and it’s easy to feel stuck or overwhelmed. You don’t have to face it alone. In our sessions, we connect in a calm, wooden cabin nestled in a peaceful garden surrounded by trees, a space rooted in authenticity and acceptance, where you can slow down, breathe, and explore what’s happening for you.
Life can feel heavy at times, and it’s easy to feel stuck or overwhelmed. You don’t have to face it alone. In our sessions, we connect in a calm, wooden cabin nestled in a peaceful garden surrounded by trees, a space rooted in authenticity and acceptance, where you can slow down, breathe, and explore what’s happening for you.
Maybe you’ve tried therapy - the worksheets, the apps, the coping tools that promised to help. If you’re neurodivergent or living with trauma, it’s no surprise those didn’t stick; survival mode needs more than a strategy. You might be here after a diagnosis, burnout, loss, or just years of masking that finally caught up with you. Either way, we start where you are - not where you think you’re “supposed” to be.
Maybe you’ve tried therapy - the worksheets, the apps, the coping tools that promised to help. If you’re neurodivergent or living with trauma, it’s no surprise those didn’t stick; survival mode needs more than a strategy. You might be here after a diagnosis, burnout, loss, or just years of masking that finally caught up with you. Either way, we start where you are - not where you think you’re “supposed” to be.
I am a down-to-earth, warm, highly empathic ADHD & Autism Coach & Psychotherapist.
I have experience working with a wide range of Mental Health issues for the NHS and in private practice.
I specialise in working with ASD & ADHD.
I am a Neurodivergent adult and extremely passionate about supporting others with the challenges and difficulties we often face, particularly substance misuse, trauma and low self-esteem.
I am a down-to-earth, warm, highly empathic ADHD & Autism Coach & Psychotherapist.
I have experience working with a wide range of Mental Health issues for the NHS and in private practice.
I specialise in working with ASD & ADHD.
I am a Neurodivergent adult and extremely passionate about supporting others with the challenges and difficulties we often face, particularly substance misuse, trauma and low self-esteem.
Like many people, I have known loss, pain, and anxiety in my own life. These experiences have inspired a lifelong commitment to understanding the human mind and helping others navigate their own challenges. Over the past 20 years, I have dedicated my career to developing advanced expertise in Clinical Psychology, specialising in Neuropsychology, in order to provide the highest standard of support to my clients. I offer evidence-based, compassionate clinical care, always tailored to the unique needs of each person I work with. My goal is to help clients understand their difficulties, build on their strengths, and reach there goals.
Like many people, I have known loss, pain, and anxiety in my own life. These experiences have inspired a lifelong commitment to understanding the human mind and helping others navigate their own challenges. Over the past 20 years, I have dedicated my career to developing advanced expertise in Clinical Psychology, specialising in Neuropsychology, in order to provide the highest standard of support to my clients. I offer evidence-based, compassionate clinical care, always tailored to the unique needs of each person I work with. My goal is to help clients understand their difficulties, build on their strengths, and reach there goals.
ADHD Counsellors
When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioural therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.