Pregnancy, Prenatal, Postpartum Counselling in Dunstable
Have you experienced distress and upset or loss ? Unresolved issues that trouble you ? Do you suffer from anxiety, panic attacks, PTS or depression ? Do you want to feel differently about the life you live or the person that you are. Perhaps you want to change aspects of you life for it to be more rewarding. Maybe you know that things are unlikely to change. Do you require a safe space where you can be heard, a place to share your thoughts and be understood. A place where being you is good enough. If you are 16 years old or heading into your 99th year, wanting to explore your world then it would be a privilege to support you.
Have you experienced distress and upset or loss ? Unresolved issues that trouble you ? Do you suffer from anxiety, panic attacks, PTS or depression ? Do you want to feel differently about the life you live or the person that you are. Perhaps you want to change aspects of you life for it to be more rewarding. Maybe you know that things are unlikely to change. Do you require a safe space where you can be heard, a place to share your thoughts and be understood. A place where being you is good enough. If you are 16 years old or heading into your 99th year, wanting to explore your world then it would be a privilege to support you.
I offer therapy to individuals aged 18+ in the Dunstable and Milton Keynes areas. I can help you explore any emotional difficulties you may have. Sometimes we don't know why we keep reacting to others the way we do. We just know we don't want to feel the way we feel anymore. Perhaps you seem to have everything together on the surface but underneath you feel overwhelmed, and you worry about what others might think of you if they knew the truth. You may have been trying to figure this out on your own but get frustrated because nothing seems to work. Maybe you feel that your issue is too insignificant and others have bigger problems.
I offer therapy to individuals aged 18+ in the Dunstable and Milton Keynes areas. I can help you explore any emotional difficulties you may have. Sometimes we don't know why we keep reacting to others the way we do. We just know we don't want to feel the way we feel anymore. Perhaps you seem to have everything together on the surface but underneath you feel overwhelmed, and you worry about what others might think of you if they knew the truth. You may have been trying to figure this out on your own but get frustrated because nothing seems to work. Maybe you feel that your issue is too insignificant and others have bigger problems.
Hello, I'm Becky and I support young people (aged 12+) and adults to talk about their problems. Are you struggling with the pressures of daily life? Do you feel exhausted all the time or lack motivation? Are you a concerned parent looking for support for your child? Are they experiencing issues with school or with friends?
I am here to listen to you, or your child, in a relaxed and calm space, where you can talk about what you're experiencing without judgement.
Hello, I'm Becky and I support young people (aged 12+) and adults to talk about their problems. Are you struggling with the pressures of daily life? Do you feel exhausted all the time or lack motivation? Are you a concerned parent looking for support for your child? Are they experiencing issues with school or with friends?
I am here to listen to you, or your child, in a relaxed and calm space, where you can talk about what you're experiencing without judgement.
Are you feeling overwhelmed, anxious, or just not quite yourself lately? Maybe your mood has been low, or you find yourself overthinking and struggling to switch off. You might notice certain patterns or behaviours that aren’t helping, but you’re not sure how to change them.
I can help you make sense of what’s happening and find practical ways forward. I use Cognitive Behavioural Therapy (CBT), an evidence-based approach that helps with anxiety, low mood, stress, and unhelpful thinking patterns. Together, we’ll work on understanding your thoughts and behaviours so you can feel more in control and confident again.
Are you feeling overwhelmed, anxious, or just not quite yourself lately? Maybe your mood has been low, or you find yourself overthinking and struggling to switch off. You might notice certain patterns or behaviours that aren’t helping, but you’re not sure how to change them.
I can help you make sense of what’s happening and find practical ways forward. I use Cognitive Behavioural Therapy (CBT), an evidence-based approach that helps with anxiety, low mood, stress, and unhelpful thinking patterns. Together, we’ll work on understanding your thoughts and behaviours so you can feel more in control and confident again.
Therapy is time set aside by you and the therapist to look at what has brought you to therapy. This might include talking about life events (past and present), feelings, emotions, relationships, ways of thinking and patterns of behaviour. Resilience isn’t about never falling over. It’s about knowing what do to when we do fall over and how we get back up again. I won’t judge you or criticise you. I work with the uniqueness of each individual client and endeavour to offer a relationship in which you feel heard, accepted, safe and valued. And collaboratively we will work to make positive changes in your life.
Therapy is time set aside by you and the therapist to look at what has brought you to therapy. This might include talking about life events (past and present), feelings, emotions, relationships, ways of thinking and patterns of behaviour. Resilience isn’t about never falling over. It’s about knowing what do to when we do fall over and how we get back up again. I won’t judge you or criticise you. I work with the uniqueness of each individual client and endeavour to offer a relationship in which you feel heard, accepted, safe and valued. And collaboratively we will work to make positive changes in your life.
I'm a fully qualified, HCPC registered Art Psychotherapist based from MK / Luton, but I work throughout the Home Counties. I utilise a creative process with clients who present with a wide range of difficulties such as low mood, attachment or relational issues, trauma, psychosis, personality disorders, self-harming behaviours, low self-esteem and anxiety disorders. Art Psychotherapy can enable you to stabilise moods, explore unconscious processes and make progress toward recovery. Using art materials encourages you to express feelings which are difficult to express in words, in a safe, compassionate, non-judgemental space.
I'm a fully qualified, HCPC registered Art Psychotherapist based from MK / Luton, but I work throughout the Home Counties. I utilise a creative process with clients who present with a wide range of difficulties such as low mood, attachment or relational issues, trauma, psychosis, personality disorders, self-harming behaviours, low self-esteem and anxiety disorders. Art Psychotherapy can enable you to stabilise moods, explore unconscious processes and make progress toward recovery. Using art materials encourages you to express feelings which are difficult to express in words, in a safe, compassionate, non-judgemental space.
More Therapists Nearby
In addition, I have specialist expertise in working with women during pregnancy and postnatally, including pregnancy loss.
I work psychodynamically, which means concentrating on understanding and addressing complicated thoughts and feelings. I aim to create a supportive, non-judgemental environment in which people can feel safe enough to discuss the issues that are really troubling them. I offer weekly sessions, both short-term and long-term.
In addition, I have specialist expertise in working with women during pregnancy and postnatally, including pregnancy loss.
I work psychodynamically, which means concentrating on understanding and addressing complicated thoughts and feelings. I aim to create a supportive, non-judgemental environment in which people can feel safe enough to discuss the issues that are really troubling them. I offer weekly sessions, both short-term and long-term.
Are you finding it difficult to juggle the demands of life, family, or work? Maybe you’ve lost your zest for life and constantly worry about not being good enough. Whether these feelings are new or have been with you for decades, you deserve support. I am an experienced CBT Psychotherapist (BABCP) and EMDR Practitioner (EMDRUK) who provides a relaxed, human, and real approach to improving your mental wellbeing. My clients appreciate my warm, empathetic, and non-judgemental manner, which helps build a trusting therapeutic relationship and is key to effective therapy.
Are you finding it difficult to juggle the demands of life, family, or work? Maybe you’ve lost your zest for life and constantly worry about not being good enough. Whether these feelings are new or have been with you for decades, you deserve support. I am an experienced CBT Psychotherapist (BABCP) and EMDR Practitioner (EMDRUK) who provides a relaxed, human, and real approach to improving your mental wellbeing. My clients appreciate my warm, empathetic, and non-judgemental manner, which helps build a trusting therapeutic relationship and is key to effective therapy.
Are you navigating a life transition, struggling with anxiety or depression? Whether you're working through a specific difficulty or seeking deeper self-understanding, I can support you.
I offer both traditional psychotherapy, counselling and art psychotherapy, providing a safe, confidential space where you can explore your thoughts and feelings without judgement. My approach is empathic, authentic and tailored to your individual needs.
Are you navigating a life transition, struggling with anxiety or depression? Whether you're working through a specific difficulty or seeking deeper self-understanding, I can support you.
I offer both traditional psychotherapy, counselling and art psychotherapy, providing a safe, confidential space where you can explore your thoughts and feelings without judgement. My approach is empathic, authentic and tailored to your individual needs.
Therapy is a process that is built on collaborative interaction and trust . It help us understand ourselves and the difficulties we encounter.
On my part I offer a compassionate and caring support in a safe and confidential environment. I will work with you, at your own pace so that you can develop new perspectives on the issues concerning you, understand your needs and find ways to resolve them.
I am culturally informed and work with people from all walks of life and from diverse backgrounds.
Therapy is a process that is built on collaborative interaction and trust . It help us understand ourselves and the difficulties we encounter.
On my part I offer a compassionate and caring support in a safe and confidential environment. I will work with you, at your own pace so that you can develop new perspectives on the issues concerning you, understand your needs and find ways to resolve them.
I am culturally informed and work with people from all walks of life and from diverse backgrounds.
I believe that the therapeutic relationship is the most important aspect of Counselling. The therapeutic relationship can provide you with a safe base to feel truly heard, accepted and understood in a non-judgemental and confidential environment.
My aim is that therapy will be a collaborative, personalised, authentic and rewarding experience. During sessions, I may use psychoeducation where I feel this may be beneficial to you to enable you to gain an understanding and to increase self-awareness. I believe that a client should have a ‘toolbox’ to use following their therapy journey.
I believe that the therapeutic relationship is the most important aspect of Counselling. The therapeutic relationship can provide you with a safe base to feel truly heard, accepted and understood in a non-judgemental and confidential environment.
My aim is that therapy will be a collaborative, personalised, authentic and rewarding experience. During sessions, I may use psychoeducation where I feel this may be beneficial to you to enable you to gain an understanding and to increase self-awareness. I believe that a client should have a ‘toolbox’ to use following their therapy journey.
I'm a psychotherapist, breathworker, corporate speaker, trainer, group holder & play therapist with 18+ years experience. Working somatically, relationally and collaboratively I support you to find balance between building trust & safety, whilst providing enough challenge to find deep lasting change from long standing painful relational patterns. Specialising in trauma, including relational trauma, family dysfunction, childhood & adult sexual trauma. Working with mind, body, soul and spirit, I view the human experience through a holistic lens - you are not a person who needs to be fixed, but have wounds that need attending to.
I'm a psychotherapist, breathworker, corporate speaker, trainer, group holder & play therapist with 18+ years experience. Working somatically, relationally and collaboratively I support you to find balance between building trust & safety, whilst providing enough challenge to find deep lasting change from long standing painful relational patterns. Specialising in trauma, including relational trauma, family dysfunction, childhood & adult sexual trauma. Working with mind, body, soul and spirit, I view the human experience through a holistic lens - you are not a person who needs to be fixed, but have wounds that need attending to.
I provide a safe space for you to feel comfortable to open up and explore what is going on for you, in a non judgmental environment that is completely your own. I always do what I feel is best for the client(s). I am an Integrative therapist who works with different approaches to support each client. I believe that each person will find at least one approach that will work best for them. Life has its challenges whether they be expected/unexpected, with therapy we can work through them together. I have worked within the NHS (mental health sector) for many years, working with charities as well as having my own private practice
I provide a safe space for you to feel comfortable to open up and explore what is going on for you, in a non judgmental environment that is completely your own. I always do what I feel is best for the client(s). I am an Integrative therapist who works with different approaches to support each client. I believe that each person will find at least one approach that will work best for them. Life has its challenges whether they be expected/unexpected, with therapy we can work through them together. I have worked within the NHS (mental health sector) for many years, working with charities as well as having my own private practice
Are you feeling isolated or unheard while facing infertility, miscarriage, or other major life changes?
I offer a respectful, non-judgmental space for you to discuss and process difficult emotions. Through person-centred therapy, we explore your past, fears, and needs with empathy and understanding. Together, we aim to uncover the root of your feelings, helping you make decisions with clarity and calmness.
Are you feeling isolated or unheard while facing infertility, miscarriage, or other major life changes?
I offer a respectful, non-judgmental space for you to discuss and process difficult emotions. Through person-centred therapy, we explore your past, fears, and needs with empathy and understanding. Together, we aim to uncover the root of your feelings, helping you make decisions with clarity and calmness.
Feeling lost? Alone? Overwhelmed? Low or anxious? Do you want to explore something from your past or focus on something specific in your here and now? Whatever your reason for coming here today, I provide a safe and secure, non judgmental and caring space to speak freely and benefit from an experienced therapist to help you find your way, a new perspective or simply someone to listen. I am able to offer short term sessions or longer term therapy depending on your needs. I offer a private, safe, clean and comfortable environment for us to work through what you bring to therapy. Phone and Video sessions also available
Feeling lost? Alone? Overwhelmed? Low or anxious? Do you want to explore something from your past or focus on something specific in your here and now? Whatever your reason for coming here today, I provide a safe and secure, non judgmental and caring space to speak freely and benefit from an experienced therapist to help you find your way, a new perspective or simply someone to listen. I am able to offer short term sessions or longer term therapy depending on your needs. I offer a private, safe, clean and comfortable environment for us to work through what you bring to therapy. Phone and Video sessions also available
Head in a shed? Don't know which way to turn or what to do? Do you find yourself repeating patterns of behavior? I can help.
Struggling with your Neurodivergence, sexuality, or just life in general?
I offer both in person and online therapy sessions and have lived experience of many of the areas I cover.
I am a Certified Transactional Analyst, with a degree in psychology.
I am currently undertaking a psycho sexual Diploma and a student member of COSRT
Head in a shed? Don't know which way to turn or what to do? Do you find yourself repeating patterns of behavior? I can help.
Struggling with your Neurodivergence, sexuality, or just life in general?
I offer both in person and online therapy sessions and have lived experience of many of the areas I cover.
I am a Certified Transactional Analyst, with a degree in psychology.
I am currently undertaking a psycho sexual Diploma and a student member of COSRT
I enjoy working with adults at all stages of life but as a Registered Midwife I specialise in pregnancy, birth and the postnatal period ( up to 24 months after the birth).
My first hand experience of working in health care means I can provide a safe space from which to support you. I have experience in working with the following problems: antenatal anxiety and depression, phobias (including a fear of needles/being sick and birth), birth trauma and PTSD and postnatal anxiety and depression.
I enjoy working with adults at all stages of life but as a Registered Midwife I specialise in pregnancy, birth and the postnatal period ( up to 24 months after the birth).
My first hand experience of working in health care means I can provide a safe space from which to support you. I have experience in working with the following problems: antenatal anxiety and depression, phobias (including a fear of needles/being sick and birth), birth trauma and PTSD and postnatal anxiety and depression.
Hi, I’m Bhumika, I am an experienced CBT & EMDR psychotherapist. I offer a compassionate approach in guiding you through your treatment and supporting you on your journey to alleviating your symptoms. I aim to support you to lead a life more in line with what you value. I have experience in treating a range of common mental health difficulties including depression, low self-esteem, pre & postnatal depression, OCD, PTSD, birth trauma, social anxiety, health anxiety, phobia’s. CBT and EMDR are evidence based, NICE approved approaches with potential for long-lasting changes
Hi, I’m Bhumika, I am an experienced CBT & EMDR psychotherapist. I offer a compassionate approach in guiding you through your treatment and supporting you on your journey to alleviating your symptoms. I aim to support you to lead a life more in line with what you value. I have experience in treating a range of common mental health difficulties including depression, low self-esteem, pre & postnatal depression, OCD, PTSD, birth trauma, social anxiety, health anxiety, phobia’s. CBT and EMDR are evidence based, NICE approved approaches with potential for long-lasting changes
As a parent, and from experience working in the perinatal field, I support parents to find a way forward.
Life can be difficult, and the stories we tell ourselves can often limit and block us in leading the life we truly want to lead. Through my work as an integrative therapist, I draw on a variety of different approaches, to assist you in meeting your particular needs and goals. I use the relationship we gradually build together to shine a light on understanding other relationships in your life, to better understand yourself, and develop the resources to live more authentically.
As a parent, and from experience working in the perinatal field, I support parents to find a way forward.
Life can be difficult, and the stories we tell ourselves can often limit and block us in leading the life we truly want to lead. Through my work as an integrative therapist, I draw on a variety of different approaches, to assist you in meeting your particular needs and goals. I use the relationship we gradually build together to shine a light on understanding other relationships in your life, to better understand yourself, and develop the resources to live more authentically.
I am experienced in offering support with more complex issues such as addiction, dual diagnosis, supporting prenatal and postnatal women.
I am an experienced therapist offering an integrative approach to work towards your therapeutic goals. I am able to use some CBT strategies. I have over 15 years experience working with issues such as; anxiety, depression, low mood, addiction, stress and fertility issues. If you are struggling give me a call or send an email and I will respond promptly.
I am experienced in offering support with more complex issues such as addiction, dual diagnosis, supporting prenatal and postnatal women.
I am an experienced therapist offering an integrative approach to work towards your therapeutic goals. I am able to use some CBT strategies. I have over 15 years experience working with issues such as; anxiety, depression, low mood, addiction, stress and fertility issues. If you are struggling give me a call or send an email and I will respond promptly.
Nearby Pregnancy, Prenatal, Postpartum Counsellors Searches for Dunstable
- Berkhamsted
- Chesham
- Harpenden
- Hitchin
- Kings Langley
- Leighton Buzzard
- Letchworth Garden City
- Luton
- Redbourn
- St Albans
- Tring
- Wendover
Pregnancy, Prenatal, Postpartum Counsellors
What are the most effective ways to address pregnancy, prenatal, and postpartum concerns?
The most effective way to address pregnancy, prenatal, and postpartum concerns is by finding a therapist who has prior experience helping other patients overcome the challenge being faced. For example, a marriage and family therapist may have experience helping couples adjust to their new relationship dynamic. An anxiety specialist may have experience helping with phobias or illness anxiety related to the child’s health. A depression specialist may have experience treating postpartum depression.
When should I seek treatment for prenatal or postpartum concerns?
Pregnancy and the postpartum period involve intense physical and mental changes; a degree of upset and instability is normal. However, if these changes impair daily functioning, it may be time to seek help. This distinction is pertinent for postpartum depression: A period of teariness, irritability, and distress is difficult but normal in the one to two weeks after childbirth (sometimes called the “baby blues.”) But if feelings of sadness and hopelessness persist beyond that period, the person should seek treatment.
How do I manage worries during pregnancy or the postnatal period?
A therapist can help patients develop the tools they need to manage anxieties during or after pregnancy. Cognitive behavioural therapy can help people identify and reframe harmful patterns of thought, and change their behaviours. Other techniques and skills can allow people to develop acceptance, psychological flexibility, self-compassion, communication skills, and more.