Transactional Analysis Counselling in Dunmow
I work holistically and creatively, recognising that emotional wellbeing is rarely isolated from physical health, nervous system regulation, lifestyle, relationships, meaning and community. My approach integrates psychological understanding with complementary and collaborative therapies where appropriate, creating support that is individualised rather than ‘one-size-fits-all.’
Alongside my therapeutic work, I have a growing interest in developing innovative and collaborative models of wellbeing that bridge talking therapy with integrative health approaches. Modern mental health support must move beyond symptom management.
I work holistically and creatively, recognising that emotional wellbeing is rarely isolated from physical health, nervous system regulation, lifestyle, relationships, meaning and community. My approach integrates psychological understanding with complementary and collaborative therapies where appropriate, creating support that is individualised rather than ‘one-size-fits-all.’
Alongside my therapeutic work, I have a growing interest in developing innovative and collaborative models of wellbeing that bridge talking therapy with integrative health approaches. Modern mental health support must move beyond symptom management.
You don't have to be in crisis to benefit from therapy. Sometimes it's enough to recognise that something just doesn't feel right, even if you can't quite put your finger on why.
Maybe you're struggling with anxiety that never seems to switch off, finding yourself stuck in the same patterns or carrying the effects of difficult experiences from the past. You might be feeling overwhelmed, exhausted or simply know that something needs to change. If you've never had therapy before, it's completely understandable to feel unsure about taking that first step.
You don't have to be in crisis to benefit from therapy. Sometimes it's enough to recognise that something just doesn't feel right, even if you can't quite put your finger on why.
Maybe you're struggling with anxiety that never seems to switch off, finding yourself stuck in the same patterns or carrying the effects of difficult experiences from the past. You might be feeling overwhelmed, exhausted or simply know that something needs to change. If you've never had therapy before, it's completely understandable to feel unsure about taking that first step.
Do you lost, trapped, anxious? Do you wish to delve deeper into the workings of your mind, explore your past patterns and relationships? I use a variety of techniques/skills to help you gain mental clarity over your situation. I have seen so many positive changes with people feeling happier and achieving a greater sense of well-being. As we explore your childhood, beliefs, feelings and thoughts, you will gain the self awareness to bring about change. I work on empowering you to the best version of you.
I am available for a free 15 minute consultation, to discuss how we can work together successfully.
Do you lost, trapped, anxious? Do you wish to delve deeper into the workings of your mind, explore your past patterns and relationships? I use a variety of techniques/skills to help you gain mental clarity over your situation. I have seen so many positive changes with people feeling happier and achieving a greater sense of well-being. As we explore your childhood, beliefs, feelings and thoughts, you will gain the self awareness to bring about change. I work on empowering you to the best version of you.
I am available for a free 15 minute consultation, to discuss how we can work together successfully.
With years of professional experience I provide psychotherapeutic and counselling support specialising in:
• Severe anxiety (work-related, health, social, stress)
• Substance dependency (including alcohol and drugs)
• Addictions (including gambling, sex/masturbation, social media)
• ADHD / ADD
• Autism / ASD and other neurodiversities
• Effects of trauma
• Depression and low-self esteem
• Relationship issues, including infidelity
• Loss & grief.
Contact me for a FREE, 30 minute phone consultation (with no follow-up obligation) so you can get a feel for how I will support you. I will reply within hours on the same day.
With years of professional experience I provide psychotherapeutic and counselling support specialising in:
• Severe anxiety (work-related, health, social, stress)
• Substance dependency (including alcohol and drugs)
• Addictions (including gambling, sex/masturbation, social media)
• ADHD / ADD
• Autism / ASD and other neurodiversities
• Effects of trauma
• Depression and low-self esteem
• Relationship issues, including infidelity
• Loss & grief.
Contact me for a FREE, 30 minute phone consultation (with no follow-up obligation) so you can get a feel for how I will support you. I will reply within hours on the same day.
Offering individual and couples therapy in Saffron Walden, I work with adults and partners who feel anxious, overwhelmed, disconnected or stuck. You may have spent years holding things together for others, telling yourself others have it worse, while your sleep, mood or relationship are showing the strain. I also support people living with the impact of difficult or abusive experiences or complex trauma. Whatever brings you here, you are not alone.
Offering individual and couples therapy in Saffron Walden, I work with adults and partners who feel anxious, overwhelmed, disconnected or stuck. You may have spent years holding things together for others, telling yourself others have it worse, while your sleep, mood or relationship are showing the strain. I also support people living with the impact of difficult or abusive experiences or complex trauma. Whatever brings you here, you are not alone.
I have a particular interest in psychodynamic work (exploring childhood), transactional analysis (the way we relate to others) and working with issues such as low self-worth and shame.
Life often feels overwhelming, filled with challenges that tug at our inner peace. If you’ve been searching for a space to reconnect, to process, and to grow, I’m here to guide you with a holistic and empowering approach. My practice has evolved to go beyond traditional methods. My sessions now integrate a blend of talk therapy, hypnotherapy, and personalized self-guidance tools to empower you to take ownership of your healing process. At the heart of my work is the belief that transformation arises when we feel safe, seen, and supported.
I have a particular interest in psychodynamic work (exploring childhood), transactional analysis (the way we relate to others) and working with issues such as low self-worth and shame.
Life often feels overwhelming, filled with challenges that tug at our inner peace. If you’ve been searching for a space to reconnect, to process, and to grow, I’m here to guide you with a holistic and empowering approach. My practice has evolved to go beyond traditional methods. My sessions now integrate a blend of talk therapy, hypnotherapy, and personalized self-guidance tools to empower you to take ownership of your healing process. At the heart of my work is the belief that transformation arises when we feel safe, seen, and supported.
I have an integrative training which enables me to draw upon a range of approaches including transactional analysis, cognitive behavioural therapy and person centred, to help clients explore what brings them to therapy.
Qualified 2011. I am an experienced/accredited Clinical and Transpersonal Hypnotherapist. Hypnotherapy is the application of visualisation and relaxation techniques combined with psychotherapeutic treatment strategies. My therapeutic approach is based on eclectic principles which means that I have the capability to draw on a wide range of methodology.
I have an integrative training which enables me to draw upon a range of approaches including transactional analysis, cognitive behavioural therapy and person centred, to help clients explore what brings them to therapy.
Qualified 2011. I am an experienced/accredited Clinical and Transpersonal Hypnotherapist. Hypnotherapy is the application of visualisation and relaxation techniques combined with psychotherapeutic treatment strategies. My therapeutic approach is based on eclectic principles which means that I have the capability to draw on a wide range of methodology.
Trained in Person-Centred, Gestalt, and Transactional Analysis.
I am a qualified counsellor in Bishop's Stortford and Ongar, delivering counselling services face-to-face or online throughout the UK. Help starts with a conversation. People seek counselling to help them deal with the ups and downs of life. Maybe you've found yourself here because you feel stressed, anxious and overwhelmed - or due to an unexpected life event. Having experience working with complex issues and challenging situations, I understand how difficult life can be. I, too, have had many life challenges that brought me into this profession and gave me the passion to help others.
Trained in Person-Centred, Gestalt, and Transactional Analysis.
I am a qualified counsellor in Bishop's Stortford and Ongar, delivering counselling services face-to-face or online throughout the UK. Help starts with a conversation. People seek counselling to help them deal with the ups and downs of life. Maybe you've found yourself here because you feel stressed, anxious and overwhelmed - or due to an unexpected life event. Having experience working with complex issues and challenging situations, I understand how difficult life can be. I, too, have had many life challenges that brought me into this profession and gave me the passion to help others.
More Therapists Nearby
Life is full of unexpected changes and challenges that can leave us feeling overwhelmed and emotionally strained. In times like these, talking to the right person can make a world of difference. That's where counselling comes in. It provides a safe and confidential space where you can have your concerns listened to and gain clarity on what you're experiencing. As a qualified and experienced psychotherapist, I understand the importance of having a supportive and empathetic environment for exploration and healing. With over 6 years of clinical practice and 12 years of experience in the mental health field.
Life is full of unexpected changes and challenges that can leave us feeling overwhelmed and emotionally strained. In times like these, talking to the right person can make a world of difference. That's where counselling comes in. It provides a safe and confidential space where you can have your concerns listened to and gain clarity on what you're experiencing. As a qualified and experienced psychotherapist, I understand the importance of having a supportive and empathetic environment for exploration and healing. With over 6 years of clinical practice and 12 years of experience in the mental health field.
Maybe you're experiencing low mood or keep repeating the same relationship patterns. Maybe you overthink everything, struggle to trust yourself, or find it difficult to remain motivated. Maybe part of you knows things need to change, but you’re not sure how to stop falling back into old ways of being. I offer online therapy for people who want to understand themselves more deeply and create meaningful, lasting change.
My approach is warm, reflective and collaborative, and together, we can explore what is happening beneath the surface and find an approach that genuinely fits you as an individual. The first session is free of charge.
Maybe you're experiencing low mood or keep repeating the same relationship patterns. Maybe you overthink everything, struggle to trust yourself, or find it difficult to remain motivated. Maybe part of you knows things need to change, but you’re not sure how to stop falling back into old ways of being. I offer online therapy for people who want to understand themselves more deeply and create meaningful, lasting change.
My approach is warm, reflective and collaborative, and together, we can explore what is happening beneath the surface and find an approach that genuinely fits you as an individual. The first session is free of charge.
At times life can be challenging and we can get to point where we may feel a bit stuck and need to make sense of things. I seek to create a safe, culturally sensitive and non judgmental space for you to feel heard and understood. I’m here to support you to achieve the changes that you desire for yourself by helping you to process your feelings, gain greater clarity and to build more self awareness.
At times life can be challenging and we can get to point where we may feel a bit stuck and need to make sense of things. I seek to create a safe, culturally sensitive and non judgmental space for you to feel heard and understood. I’m here to support you to achieve the changes that you desire for yourself by helping you to process your feelings, gain greater clarity and to build more self awareness.
I have been practising for over 13 years and have worked internationally in the area of psychology and mental health. I have been serving as a counselling psychologist in the NHS for the last 8 years. I have also worked in a therapeutic capacity with corporations such as Johnson & Johnson, JPMC and Accenture. My training and experience spans working with people suffering from different degrees of distress, including anxiety, depression, bereavement and work stress. The labels are incidental - I believe in working with the PERSON, who is currently struggling in his/her unique social and psychological context.
I have been practising for over 13 years and have worked internationally in the area of psychology and mental health. I have been serving as a counselling psychologist in the NHS for the last 8 years. I have also worked in a therapeutic capacity with corporations such as Johnson & Johnson, JPMC and Accenture. My training and experience spans working with people suffering from different degrees of distress, including anxiety, depression, bereavement and work stress. The labels are incidental - I believe in working with the PERSON, who is currently struggling in his/her unique social and psychological context.
Welcome.
My name is Chloe and I would like to support you in your journey to living a more fulfilled life. I believe that therapy can allow us the time and space to help reflect and understand ourselves better. This in turn helps us to facilitate personal growth, limit internal conflict and reduce anxiety.
Research has shown that the basis for a successful outcome in therapy is a good therapeutic relationship, and so building a strong working alliance is something I prioritise in sessions. Working collaboratively, I aim to help you reflect on what is coming up for you in our sessions.
Welcome.
My name is Chloe and I would like to support you in your journey to living a more fulfilled life. I believe that therapy can allow us the time and space to help reflect and understand ourselves better. This in turn helps us to facilitate personal growth, limit internal conflict and reduce anxiety.
Research has shown that the basis for a successful outcome in therapy is a good therapeutic relationship, and so building a strong working alliance is something I prioritise in sessions. Working collaboratively, I aim to help you reflect on what is coming up for you in our sessions.
I work from a Humanistic perspective, drawing on Person-Centred Therapy, Gestalt and Transactional Analysis.
Life can sometimes leave us feeling anxious, overwhelmed or disconnected from ourselves. You may be struggling with relationships, low mood, loss, or a growing sense that something in your life no longer feels right, even if it's hard to explain.
Therapy offers a space to slow down and make sense of what's happening. Together we can explore your experience with curiosity, helping you develop greater self-understanding, self-acceptance and the confidence to make choices that feel more aligned with who you are.
I work from a Humanistic perspective, drawing on Person-Centred Therapy, Gestalt and Transactional Analysis.
Life can sometimes leave us feeling anxious, overwhelmed or disconnected from ourselves. You may be struggling with relationships, low mood, loss, or a growing sense that something in your life no longer feels right, even if it's hard to explain.
Therapy offers a space to slow down and make sense of what's happening. Together we can explore your experience with curiosity, helping you develop greater self-understanding, self-acceptance and the confidence to make choices that feel more aligned with who you are.
I am an integrative, trauma informed therapist working with anxiety, depression, ADHD, Autism, AuDHD, OCD, family and relationship issues, divorce, chronic illness, health anxiety, bereavement, addiction, sexual trauma, narcissistic abuse, domestic abuse, Women's health including menopause, postnatal depression and infertility, eating disorders, Men's health and forensic issues.
You will play an active role in your therapy as there is a commitment to building a strong and attuned therapeutic relationship, helping to delve into your challenges and parts of yourself you may not have previously had the opportunity to explore.
I am an integrative, trauma informed therapist working with anxiety, depression, ADHD, Autism, AuDHD, OCD, family and relationship issues, divorce, chronic illness, health anxiety, bereavement, addiction, sexual trauma, narcissistic abuse, domestic abuse, Women's health including menopause, postnatal depression and infertility, eating disorders, Men's health and forensic issues.
You will play an active role in your therapy as there is a commitment to building a strong and attuned therapeutic relationship, helping to delve into your challenges and parts of yourself you may not have previously had the opportunity to explore.
My approach is relational, integrative and culturally sensitive, drawing on Transactional Analysis, Humanistic and Compassion Focused Therapy.
From the outside, you may look as though you’re coping well. You manage responsibilities, keep going, and are often the person others rely on. But internally things may feel very different — anxious, overwhelming, emotionally exhausting, or simply hard to hold on your own.
Many of the people I work with are high-functioning, thoughtful individuals who have spent years pushing through, staying strong, or putting other people’s needs first. Often, asking for help does not come naturally.
Therapy can offer a space where you no longer have to carry everything alone.
My approach is relational, integrative and culturally sensitive, drawing on Transactional Analysis, Humanistic and Compassion Focused Therapy.
From the outside, you may look as though you’re coping well. You manage responsibilities, keep going, and are often the person others rely on. But internally things may feel very different — anxious, overwhelming, emotionally exhausting, or simply hard to hold on your own.
Many of the people I work with are high-functioning, thoughtful individuals who have spent years pushing through, staying strong, or putting other people’s needs first. Often, asking for help does not come naturally.
Therapy can offer a space where you no longer have to carry everything alone.
I integrate diverse therapeutic modalities, such as Creative, Gestalt, Person-Centred/Humanistic, CBT, Psychodynamic, Transactional Analysis, and Mindfulness/Meditation, to meet your unique needs.
I work with individuals experiencing trauma, anxiety, depression, ADHD, autism and complex mental health challenges. I aim to create a safe and empathetic space where you can explore your feelings, thoughts, beliefs, and behaviours. As an integrative counsellor, I draw on a range of therapeutic techniques tailored to your unique needs. My goal is to support your personal growth and help you build healthier, safer and more meaningful connections. We will work at a pace that feels right for you, focusing on what matters most, so you can build resilience, heal from past experiences, and move forward towards a more fulfilling life.
I integrate diverse therapeutic modalities, such as Creative, Gestalt, Person-Centred/Humanistic, CBT, Psychodynamic, Transactional Analysis, and Mindfulness/Meditation, to meet your unique needs.
I work with individuals experiencing trauma, anxiety, depression, ADHD, autism and complex mental health challenges. I aim to create a safe and empathetic space where you can explore your feelings, thoughts, beliefs, and behaviours. As an integrative counsellor, I draw on a range of therapeutic techniques tailored to your unique needs. My goal is to support your personal growth and help you build healthier, safer and more meaningful connections. We will work at a pace that feels right for you, focusing on what matters most, so you can build resilience, heal from past experiences, and move forward towards a more fulfilling life.
We all have times when life and all the difficulties that go with day to day living can become unbearable,we long to be heard and for someone to show us how to make sense of of it all. I offer a safe non judgemental and empathic counselling environment in calming and comfortable surroundings.Together we can look for answers to the questions and move forward to a more productive stress free life.
We all have times when life and all the difficulties that go with day to day living can become unbearable,we long to be heard and for someone to show us how to make sense of of it all. I offer a safe non judgemental and empathic counselling environment in calming and comfortable surroundings.Together we can look for answers to the questions and move forward to a more productive stress free life.
Do you find yourself constantly on edge, carrying a heavy weight you can’t quite explain, or feeling disconnected from the world around you? When you’ve lived through trauma, abuse, or profound loss, simply surviving each day can feel exhausting. You don't have to carry this alone. Here, you'll find a calm, gentle space where you can take a breath, feel genuinely understood, and begin to heal at a pace that feels right for you.
Tailoring our sessions around your unique needs, I blend compassionate support with trauma-focused techniques to help you rebuild self-worth and find lasting peace.
Do you find yourself constantly on edge, carrying a heavy weight you can’t quite explain, or feeling disconnected from the world around you? When you’ve lived through trauma, abuse, or profound loss, simply surviving each day can feel exhausting. You don't have to carry this alone. Here, you'll find a calm, gentle space where you can take a breath, feel genuinely understood, and begin to heal at a pace that feels right for you.
Tailoring our sessions around your unique needs, I blend compassionate support with trauma-focused techniques to help you rebuild self-worth and find lasting peace.
You may look like you're coping on the outside — but inside, you're overwhelmed, stuck, or no longer quite yourself. Maybe you're in a life or career transition. Maybe a relationship has left you questioning who you are. Maybe you're a woman carrying more than anyone around you realises.
I work with women navigating exactly this: life transitions, relational trauma, identity loss, grief, and burnout. Together, we make sense of what's happening, help you reconnect with who you are underneath it all, and find a way forward with clarity and confidence.
Faith-sensitive support is available, if that matters to you.
You may look like you're coping on the outside — but inside, you're overwhelmed, stuck, or no longer quite yourself. Maybe you're in a life or career transition. Maybe a relationship has left you questioning who you are. Maybe you're a woman carrying more than anyone around you realises.
I work with women navigating exactly this: life transitions, relational trauma, identity loss, grief, and burnout. Together, we make sense of what's happening, help you reconnect with who you are underneath it all, and find a way forward with clarity and confidence.
Faith-sensitive support is available, if that matters to you.
Nearby Transactional Analysis Counsellors Searches for Dunmow
- Bishop's Stortford
- Braintree
- Chelmsford
- Great Baddow
- Great Dunmow
- Halstead
- Harlow
- Ongar
- Saffron Walden
- Sawbridgeworth
- Stansted Mountfitchet
- Witham