Psychoanalytic Counselling in Dunmow
Are you struggling with the stresses and strains that family, friendship, and/ or work life can bring and unsure what to do? Life is not always easy or straightforward, our lives can become challenging at times, causing us to feel overwhelmed with an array of complex emotions which can have an impact on our daily lives. Very often we don’t have someone that we can completely share our innermost thoughts and feelings with so having someone who is a trained professional, allows the opportunity to open up and confide in. I trust that I am able to provide a safe, non-judgemental space to work collaboratively with you.
Are you struggling with the stresses and strains that family, friendship, and/ or work life can bring and unsure what to do? Life is not always easy or straightforward, our lives can become challenging at times, causing us to feel overwhelmed with an array of complex emotions which can have an impact on our daily lives. Very often we don’t have someone that we can completely share our innermost thoughts and feelings with so having someone who is a trained professional, allows the opportunity to open up and confide in. I trust that I am able to provide a safe, non-judgemental space to work collaboratively with you.
With years of professional experience I provide psychotherapeutic and counselling support specialising in:
• Severe anxiety (work-related, health, social, stress)
• Substance dependency (including alcohol and drugs)
• Addictions (including gambling, sex/masturbation, social media)
• ADHD / ADD
• Autism / ASD and other neurodiversities
• Effects of trauma
• Depression and low-self esteem
• Relationship issues, including infidelity
• Loss & grief.
Contact me for a FREE, 30 minute phone consultation (with no follow-up obligation) so you can get a feel for how I will support you. I will reply within hours on the same day.
With years of professional experience I provide psychotherapeutic and counselling support specialising in:
• Severe anxiety (work-related, health, social, stress)
• Substance dependency (including alcohol and drugs)
• Addictions (including gambling, sex/masturbation, social media)
• ADHD / ADD
• Autism / ASD and other neurodiversities
• Effects of trauma
• Depression and low-self esteem
• Relationship issues, including infidelity
• Loss & grief.
Contact me for a FREE, 30 minute phone consultation (with no follow-up obligation) so you can get a feel for how I will support you. I will reply within hours on the same day.
I have over 20 years' experience as a senior specialist psychotherapist and counsellor in the NHS. My approach to both psychological and physiological suffering is to help patients work through their often long-standing personal difficulties, whilst promoting self-acceptance and committed action. An assumption I bring to my clinical practice is that most people want to live their lives in a direction of their choosing and in a way that reflects their personal values. As a therapist, my main focus is on those things that keep us 'stuck', that make it difficult for us to feel connected to the people and things that matter to us.
I have over 20 years' experience as a senior specialist psychotherapist and counsellor in the NHS. My approach to both psychological and physiological suffering is to help patients work through their often long-standing personal difficulties, whilst promoting self-acceptance and committed action. An assumption I bring to my clinical practice is that most people want to live their lives in a direction of their choosing and in a way that reflects their personal values. As a therapist, my main focus is on those things that keep us 'stuck', that make it difficult for us to feel connected to the people and things that matter to us.
I am very mindful of how difficult finding a therapist that you feel comfortable with can be and I offer a calm and compassionate approach, while we gain an understanding of your concerns. My primary therapeutic method is ‘psychodynamic’ but I draw on a variety of ‘models’ to help in whichever way is appropriate: These may include CBT or EFT. Once we have revealed, talked-through and understood the root causes of your concerns we can examine ways of dealing with the issues and moving forward. This is a very much a joint effort where we work together to help you through the troublesome episode and out the other side.
I am very mindful of how difficult finding a therapist that you feel comfortable with can be and I offer a calm and compassionate approach, while we gain an understanding of your concerns. My primary therapeutic method is ‘psychodynamic’ but I draw on a variety of ‘models’ to help in whichever way is appropriate: These may include CBT or EFT. Once we have revealed, talked-through and understood the root causes of your concerns we can examine ways of dealing with the issues and moving forward. This is a very much a joint effort where we work together to help you through the troublesome episode and out the other side.
More Therapists Nearby
If you’re ready to take an in depth look the issues facing you, we’re a group of experienced practitioners, committed to helping you achieve change. We work online to provide flexibility about when and where you access help - including at the weekend or evening. You decide whether you want long-term help as you transition through life, or whether you’re looking for short-term help to deal with a particular, pressing problem. Either way, we will make sure you feel safe, understood and helped to achieve the change you seek. We are fully insured, highly trained and registered with the largest professional body of therapists in the UK.
If you’re ready to take an in depth look the issues facing you, we’re a group of experienced practitioners, committed to helping you achieve change. We work online to provide flexibility about when and where you access help - including at the weekend or evening. You decide whether you want long-term help as you transition through life, or whether you’re looking for short-term help to deal with a particular, pressing problem. Either way, we will make sure you feel safe, understood and helped to achieve the change you seek. We are fully insured, highly trained and registered with the largest professional body of therapists in the UK.
My experience as an emergency responder, in life-threatening situations, shapes the way I work as a therapist: providing a grounding presence, with expertise and candour, and able to stay with you through what is difficult without retreating from it.
I have over twenty years’ experience working with people whose lives have been impacted by stress, anxiety, abuse, war, addiction, homelessness, abandonment, pressure to provide, phobias, social media and fame, and depression. I also work with people who struggle with behaviours they’re not proud of, want to understand themselves better so they can be kinder to themselves and others.
My experience as an emergency responder, in life-threatening situations, shapes the way I work as a therapist: providing a grounding presence, with expertise and candour, and able to stay with you through what is difficult without retreating from it.
I have over twenty years’ experience working with people whose lives have been impacted by stress, anxiety, abuse, war, addiction, homelessness, abandonment, pressure to provide, phobias, social media and fame, and depression. I also work with people who struggle with behaviours they’re not proud of, want to understand themselves better so they can be kinder to themselves and others.
Welcome. I am a trained Psychodynamic Psychotherapist with experience of working in organisations and in private practice. I have worked with people of all backgrounds experiencing a wide range of problems including anxiety, bereavement, cultural issues, depression, eating disorders, low self-esteem, relationship issues, sexual difficulties and trauma. Therapy is a creative and collaborative process and I want to support you on your journey. At times this can be challenging and uncomfortable, and therefore it is important to find the right therapist for you who helps you facing your inner truths, reflect and grow.
Welcome. I am a trained Psychodynamic Psychotherapist with experience of working in organisations and in private practice. I have worked with people of all backgrounds experiencing a wide range of problems including anxiety, bereavement, cultural issues, depression, eating disorders, low self-esteem, relationship issues, sexual difficulties and trauma. Therapy is a creative and collaborative process and I want to support you on your journey. At times this can be challenging and uncomfortable, and therefore it is important to find the right therapist for you who helps you facing your inner truths, reflect and grow.
Some people seek psychotherapy and counselling because of a quiet desire for something more, some because of an absence of joy and liveliness, some feel a lingering sadness, some find themselves in shallow relationships, some are suffering the pains of depression, anxiety or anger, some feel close to madness, some are curious to take a closer look at the riches within.
Some people seek psychotherapy and counselling because of a quiet desire for something more, some because of an absence of joy and liveliness, some feel a lingering sadness, some find themselves in shallow relationships, some are suffering the pains of depression, anxiety or anger, some feel close to madness, some are curious to take a closer look at the riches within.
Hi, I'm Carolyn. I'm guessing you've already scrolled through a load of profiles wondering how on earth you chose the right counsellor for you. Overwhelming isn’t it? You already know what's troubling you and what brings you here, be that anxiety, depression, relationship difficulties, feelings of aloneness, grief and loss, past or present trauma or simply the feeling that something is "off" and you're not as happy as you could or should be. You've already done the hardest part - recognising you need somebody to talk to, now you just have to find the right somebody for you.
Hi, I'm Carolyn. I'm guessing you've already scrolled through a load of profiles wondering how on earth you chose the right counsellor for you. Overwhelming isn’t it? You already know what's troubling you and what brings you here, be that anxiety, depression, relationship difficulties, feelings of aloneness, grief and loss, past or present trauma or simply the feeling that something is "off" and you're not as happy as you could or should be. You've already done the hardest part - recognising you need somebody to talk to, now you just have to find the right somebody for you.
Right now, your life might feel “off” or like a bit of a mess. You’ve tried Google, read self-help books, or watched mental health videos, but nothing seems to be helping. That can feel frustrating — even alien, especially if you’re someone others describe as “strong.” No one would guess that you might be struggling.
You're emotionally intelligent. You can name your feelings and even connect them to past experiences. And yet, you’re still overthinking, maybe even panicked, shut down or even shamed. Your emotional needs feel unmanageable.
Right now, your life might feel “off” or like a bit of a mess. You’ve tried Google, read self-help books, or watched mental health videos, but nothing seems to be helping. That can feel frustrating — even alien, especially if you’re someone others describe as “strong.” No one would guess that you might be struggling.
You're emotionally intelligent. You can name your feelings and even connect them to past experiences. And yet, you’re still overthinking, maybe even panicked, shut down or even shamed. Your emotional needs feel unmanageable.
At CORE Counselling Service, we provide a safe, inclusive space where you can feel heard, respected, and supported. We understand that life’s challenges — whether emotional, relational, or cultural — can feel overwhelming, and we’re here to walk alongside you. Our approach is warm, collaborative, and grounded in empathy. We honour your unique experiences, identities, and values, and work with you to explore what’s at the heart of your struggles. Together, we aim to foster healing, resilience, and a deeper connection to your true self. You’re not alone — we’re here to help.
At CORE Counselling Service, we provide a safe, inclusive space where you can feel heard, respected, and supported. We understand that life’s challenges — whether emotional, relational, or cultural — can feel overwhelming, and we’re here to walk alongside you. Our approach is warm, collaborative, and grounded in empathy. We honour your unique experiences, identities, and values, and work with you to explore what’s at the heart of your struggles. Together, we aim to foster healing, resilience, and a deeper connection to your true self. You’re not alone — we’re here to help.
I am an integrative counsellor and psychotherapist working with children, young people and adults. Beginning with a FREE ‘get to know you’ session I offer a warm and pragmatic approach to individuals and have experience working with a wide range of clinical issues. I am particularly interested in working with depression, anxiety disorders, body and/or gender dysphoria, addiction, perfectionism and procrastination, social anxiety, self-harm, suicidal thoughts, eating disorders and performance anxiety
I am an integrative counsellor and psychotherapist working with children, young people and adults. Beginning with a FREE ‘get to know you’ session I offer a warm and pragmatic approach to individuals and have experience working with a wide range of clinical issues. I am particularly interested in working with depression, anxiety disorders, body and/or gender dysphoria, addiction, perfectionism and procrastination, social anxiety, self-harm, suicidal thoughts, eating disorders and performance anxiety
I am accredited with the BACP and hold full registration with the British Psychoanalytic Council.
I am an experienced psychodynamic psychotherapist who has worked for many years with a wide range of life issues such as depression, anxiety, relationship problems, family difficulties and loss and bereavement. You may find yourself feeling disconnected, or as though the life you are living is not your own. Perhaps you feel dissatisfied or unhappy, in a crisis or seeking resolution for a particular difficulty. I offer you the chance to more fully understand yourself, past experiences and relationships, ultimately allowing you to live a life that feels more genuine, connected and meaningful.
I am accredited with the BACP and hold full registration with the British Psychoanalytic Council.
I am an experienced psychodynamic psychotherapist who has worked for many years with a wide range of life issues such as depression, anxiety, relationship problems, family difficulties and loss and bereavement. You may find yourself feeling disconnected, or as though the life you are living is not your own. Perhaps you feel dissatisfied or unhappy, in a crisis or seeking resolution for a particular difficulty. I offer you the chance to more fully understand yourself, past experiences and relationships, ultimately allowing you to live a life that feels more genuine, connected and meaningful.
Are you experiencing, depression, anxiety or difficulties in form and maintain relationships? Are you feeling emotional for unknown reason, cannot keep up with life, have panic attacks, or struggling to deal with trauma? If so, I can help you. I work with people like you. I offer in person and online sessions. I also have experience of helping people who are having family problems, relationship difficulties, adjusting to life changes, bereavement, difficulties with anger expression, or post-traumatic stress disorder (PTSD) aiming to feel better and function well again.
Are you experiencing, depression, anxiety or difficulties in form and maintain relationships? Are you feeling emotional for unknown reason, cannot keep up with life, have panic attacks, or struggling to deal with trauma? If so, I can help you. I work with people like you. I offer in person and online sessions. I also have experience of helping people who are having family problems, relationship difficulties, adjusting to life changes, bereavement, difficulties with anger expression, or post-traumatic stress disorder (PTSD) aiming to feel better and function well again.
I am a member of the Association of Jungian Analysts (AJA), and of the International Association of Analytical Psychology (IAAP), as well as a registered member of the United Kingdom Council for Psychotherapy (UKCP) and British Psychoanalytic Council (BPC).
Starting psychotherapy is a significant and personal decision. You may be considering it due to challenges such as anxiety, depression, trauma, early developmental issues, relational difficulties, crises, loss, a lack of meaning in life, or other psychological struggles. Engaging in therapy can be a valuable step towards healing and growth. My approach provides a containineg and supportive space to explore and work through these life challenges, helping you gain a deeper understanding of your experiences and connect to your own authentic center.
I am a member of the Association of Jungian Analysts (AJA), and of the International Association of Analytical Psychology (IAAP), as well as a registered member of the United Kingdom Council for Psychotherapy (UKCP) and British Psychoanalytic Council (BPC).
Starting psychotherapy is a significant and personal decision. You may be considering it due to challenges such as anxiety, depression, trauma, early developmental issues, relational difficulties, crises, loss, a lack of meaning in life, or other psychological struggles. Engaging in therapy can be a valuable step towards healing and growth. My approach provides a containineg and supportive space to explore and work through these life challenges, helping you gain a deeper understanding of your experiences and connect to your own authentic center.
Hello! I’m Grace, a London-based music psychotherapist who helps creatives develop self-acceptance, in order to feel grounded and confident in who they are, what they want and how to get there. Being a musician, creative producer and psychotherapist means that I have a great deal of experience at the intersection of self-expression and creativity. I've worked within adult mental health in the NHS as well as private practice, helping those with long-term as well as sudden mental health conditions such as anxiety, depression, personality disorders, psychosis. As well as supporting people with ADHD/ADD, autism.
Hello! I’m Grace, a London-based music psychotherapist who helps creatives develop self-acceptance, in order to feel grounded and confident in who they are, what they want and how to get there. Being a musician, creative producer and psychotherapist means that I have a great deal of experience at the intersection of self-expression and creativity. I've worked within adult mental health in the NHS as well as private practice, helping those with long-term as well as sudden mental health conditions such as anxiety, depression, personality disorders, psychosis. As well as supporting people with ADHD/ADD, autism.
Soho Couples Therapy is a specialist psychotherapy service for LGBTQ+ couples and individuals who are facing relationship challenges. You may be struggling with intimacy, trust, communication, navigating open relationships, or parenting. Sometimes personal struggles, such as anxiety, questions of identity, or past trauma, are hard to negotiate in a partnership and create distance. We can help you understand the deeper dynamics of your relationship, consider what has created the challenges you are experiencing, and explore how to overcome them.
Soho Couples Therapy is a specialist psychotherapy service for LGBTQ+ couples and individuals who are facing relationship challenges. You may be struggling with intimacy, trust, communication, navigating open relationships, or parenting. Sometimes personal struggles, such as anxiety, questions of identity, or past trauma, are hard to negotiate in a partnership and create distance. We can help you understand the deeper dynamics of your relationship, consider what has created the challenges you are experiencing, and explore how to overcome them.
You're holding everything together — work, relationships, responsibilities — and doing it well enough that nobody would guess the effort it actually takes. But privately something won't shift. The anxiety that appears for no obvious reason. The relationships that follow the same exhausting patterns. The flatness that success hasn't touched.
You've probably tried to address it. Got some tools, felt better for a while. But something underneath keeps reasserting itself — and you're right that it does.
I've spent 30 years helping people understand what's actually driving their experience, not just manage the symptoms.
You're holding everything together — work, relationships, responsibilities — and doing it well enough that nobody would guess the effort it actually takes. But privately something won't shift. The anxiety that appears for no obvious reason. The relationships that follow the same exhausting patterns. The flatness that success hasn't touched.
You've probably tried to address it. Got some tools, felt better for a while. But something underneath keeps reasserting itself — and you're right that it does.
I've spent 30 years helping people understand what's actually driving their experience, not just manage the symptoms.
99% successful positive outcomes reviews research publications.
Are you struggling yourself/kid's emotion and hyperactivity? I am here to help you.
I am San Vtgotsky Wong. I am a Senior Clinical Psychotherapist and University Supervisor, expert in ADHD, PTSD, Autism, for 30 years. I am very passionate about therapeutic interventions that vary from deep psychological interventions based on the client's history, to emphasis on the relationship between therapist and client, including their cultural context and systems. I am very interested in using symbolic representations to assist clients on their reflections and self-awareness.
99% successful positive outcomes reviews research publications.
Are you struggling yourself/kid's emotion and hyperactivity? I am here to help you.
I am San Vtgotsky Wong. I am a Senior Clinical Psychotherapist and University Supervisor, expert in ADHD, PTSD, Autism, for 30 years. I am very passionate about therapeutic interventions that vary from deep psychological interventions based on the client's history, to emphasis on the relationship between therapist and client, including their cultural context and systems. I am very interested in using symbolic representations to assist clients on their reflections and self-awareness.
I am a UKCP, BAAT, and HCPC-registered Psychoanalytic Psychotherapist, Art Psychotherapist and MBT practioner with over 20 years of experience in the field of mental health.
I support people facing a range of emotional and relational challenges, including:
• Anxiety, depression, and emotional distress
• Complex emotional difficulties
• Histories of trauma and abuse
• Living with disabilities
• Relationship and attachment challenges
• Self-exploration and personal growth
I am a UKCP, BAAT, and HCPC-registered Psychoanalytic Psychotherapist, Art Psychotherapist and MBT practioner with over 20 years of experience in the field of mental health.
I support people facing a range of emotional and relational challenges, including:
• Anxiety, depression, and emotional distress
• Complex emotional difficulties
• Histories of trauma and abuse
• Living with disabilities
• Relationship and attachment challenges
• Self-exploration and personal growth
Nearby Psychoanalytic Counsellors Searches for Dunmow
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Does psychoanalytic therapy work?
Psychoanalytic therapy derives from the work of Sigmund Freud. In this type of therapy, discovering buried thoughts and emotions from the unconscious will help a person work through their difficulties and negative behaviours. Research shows that psychoanalytic therapy can be highly effective, with patients reporting improvement in mood, quality of life, and overall well-being.
How long are people typically in psychoanalytic therapy?
Traditional psychoanalysis is in-depth and is conducted in five sessions every week. Today, modern psychoanalytic therapy is less intense and normally incorporates as few as one or two sessions a week. In some cases, positive change can occur quickly. However, if the condition, difficulty, or behaviour is deep-seated, improvement may require many months or years of therapy.
Is psychoanalytic therapy suitable for young people?
Children and adolescents can benefit from this type of therapy. Many kids and teens are often unable to form and communicate their thoughts and emotions. Psychoanalytic therapy uses specific techniques such as dream analysis, symbolism, and free association or word association; all of which can be useful tools for less-communicative young people. Through this therapy, a patient will hopefully make connections between what they feel inside and how the world works outside.
Can psychoanalytic therapy be done online?
Modern-day psychoanalytic therapy is very different from traditional psychoanalysis. While an individual can sit face-to-face with the psychoanalyst for multiple sessions a week, they do not have to. Today, psychoanalytic therapy can be effectively conducted online or by phone. The key is that the individual confronts what is repressed and avoided, and this can be done whether in person or over online video.