Anxiety Counselling in Dunmow
I have experience and training in Grief and Bereavement (esp. loss of a child), PTSD, Anger Management, Relationships, Anxiety, Stress, Depression, Addiction, Coping With Change and Personal Development.
“Ken is an exceptional therapist who truly stands out for his authenticity and direct approach. He combines unwavering honesty with insightful, straightforward guidance, making him not just a therapist but a life-changer. His support is rooted in both respect and raw, constructive feedback, allowing for real growth. What makes Ken is remarkable is his ability to connect deeply with his clients, offering clarity and practical advice while always keeping things genuine and transparent. His impact is profound, empowering people to navigate life's challenges with confidence."
I have experience and training in Grief and Bereavement (esp. loss of a child), PTSD, Anger Management, Relationships, Anxiety, Stress, Depression, Addiction, Coping With Change and Personal Development.
“Ken is an exceptional therapist who truly stands out for his authenticity and direct approach. He combines unwavering honesty with insightful, straightforward guidance, making him not just a therapist but a life-changer. His support is rooted in both respect and raw, constructive feedback, allowing for real growth. What makes Ken is remarkable is his ability to connect deeply with his clients, offering clarity and practical advice while always keeping things genuine and transparent. His impact is profound, empowering people to navigate life's challenges with confidence."
I treat a range of disorders including but not limited to anxiety, depression, attention deficit hyperactivity disorder (ADHD), borderline personality disorder (BPD), bipolar, obsessive compulsive disorder (OCD) and addiction.
Are you unhappy with aspects of your life? Making the decision to attend counselling can be difficult and takes courage but the rewards can be immense. I believe in building trust with my clients where feelings can be considered and change can be explored in a safe and understanding environment.
I’m an empathic, non-judgmental counsellor; it's my mission to help you through your issues so that you can move on with your life.
I have gained my experience in the majority of the Essex mental health, drug and alcohol services and have also worked in residential treatment.
I treat a range of disorders including but not limited to anxiety, depression, attention deficit hyperactivity disorder (ADHD), borderline personality disorder (BPD), bipolar, obsessive compulsive disorder (OCD) and addiction.
Are you unhappy with aspects of your life? Making the decision to attend counselling can be difficult and takes courage but the rewards can be immense. I believe in building trust with my clients where feelings can be considered and change can be explored in a safe and understanding environment.
I’m an empathic, non-judgmental counsellor; it's my mission to help you through your issues so that you can move on with your life.
I have gained my experience in the majority of the Essex mental health, drug and alcohol services and have also worked in residential treatment.
For over a decade, I have worked in public healthcare settings in the UK and Ireland; helping people, of all ages, to cope with and recover from emotional and behavioural difficulties such as Attachment issues, Anxiety, Depression, PTSD, phobias and the impact of Trauma/Developmental Trauma.
My work is formulation driven, meaning that I develop a psychological understanding of your difficulties with you which ensures that your healing journey is personalised to you. During therapy, I draw on various evidence based psychological approaches in accordance with both the problem being treated and my assessment of what will be most beneficial for you.
For over a decade, I have worked in public healthcare settings in the UK and Ireland; helping people, of all ages, to cope with and recover from emotional and behavioural difficulties such as Attachment issues, Anxiety, Depression, PTSD, phobias and the impact of Trauma/Developmental Trauma.
My work is formulation driven, meaning that I develop a psychological understanding of your difficulties with you which ensures that your healing journey is personalised to you. During therapy, I draw on various evidence based psychological approaches in accordance with both the problem being treated and my assessment of what will be most beneficial for you.
Many people seek my support to find relief from challenging and overwhelming emotions. Whether you're experiencing sadness, feeling stuck or unmotivated, struggling with depression, anger, or even confusion, you're not alone.
Many people seek my support to find relief from challenging and overwhelming emotions. Whether you're experiencing sadness, feeling stuck or unmotivated, struggling with depression, anger, or even confusion, you're not alone.
I’m Michael, a professionally trained and qualified BACP accredited therapist offering therap services covering a range of issues to both adults and young people.I have a unique perspective as to the importance of individualised treatment programmes du to my own past mental health struggles.I am an integrative psychotherapist who focuses on establishing treatment modalities to suit the individual and their needs.
I’m Michael, a professionally trained and qualified BACP accredited therapist offering therap services covering a range of issues to both adults and young people.I have a unique perspective as to the importance of individualised treatment programmes du to my own past mental health struggles.I am an integrative psychotherapist who focuses on establishing treatment modalities to suit the individual and their needs.
Life can feel very complicated at times and finding someone to talk to can be hard - especially if you're already feeling anxious, depressed, stuck or misunderstood.
I have experience of helping people with various issues, and I specialise in loss of all kinds, including bereavement, divorce, redundancy and retirement. I am trained as an integrative transpersonal therapist, so I can offer a range of different approaches which can be adapted and personalised to suit the way you want to work.
Life can feel very complicated at times and finding someone to talk to can be hard - especially if you're already feeling anxious, depressed, stuck or misunderstood.
I have experience of helping people with various issues, and I specialise in loss of all kinds, including bereavement, divorce, redundancy and retirement. I am trained as an integrative transpersonal therapist, so I can offer a range of different approaches which can be adapted and personalised to suit the way you want to work.
Maybe you've found yourself here because you feel stressed, anxious and overwhelmed - or due to an unexpected life event.
I work with the Integrative Approach to counselling, combining several counselling theories in my style to be flexible with clients, giving them the counselling they need. My methods centre on humanistic therapies, putting the client at the centre of the therapeutic process. People know themselves better than anyone else
Maybe you've found yourself here because you feel stressed, anxious and overwhelmed - or due to an unexpected life event.
I work with the Integrative Approach to counselling, combining several counselling theories in my style to be flexible with clients, giving them the counselling they need. My methods centre on humanistic therapies, putting the client at the centre of the therapeutic process. People know themselves better than anyone else
A journey of a thousand miles begins with a single step" (Lao Tzu) - "The only thing we have to fear is fear itself"
I am very mindful of how difficult finding a therapist that you feel comfortable with can be and I offer a calm and compassionate approach, while we gain an understanding of your concerns. My primary therapeutic method is ‘psychodynamic’ but I draw on a variety of ‘models’ to help in whichever way is appropriate: These may include CBT or EFT. Once we have revealed, talked-through and understood the root causes of your concerns we can examine ways of dealing with the issues and moving forward. This is a very much a joint effort where we work together to help you through the troublesome episode and out the other side.
A journey of a thousand miles begins with a single step" (Lao Tzu) - "The only thing we have to fear is fear itself"
I am very mindful of how difficult finding a therapist that you feel comfortable with can be and I offer a calm and compassionate approach, while we gain an understanding of your concerns. My primary therapeutic method is ‘psychodynamic’ but I draw on a variety of ‘models’ to help in whichever way is appropriate: These may include CBT or EFT. Once we have revealed, talked-through and understood the root causes of your concerns we can examine ways of dealing with the issues and moving forward. This is a very much a joint effort where we work together to help you through the troublesome episode and out the other side.
With years of professional experience I provide psychotherapeutic and counselling support specialising in:
• Severe anxiety (work-related, health, social, stress)
• Substance dependency (including alcohol and drugs)
• Addictions (including gambling, sex/masturbation, social media)
• ADHD / ADD
• Autism / ASD and other neurodiversities
• Effects of trauma
• Depression and low-self esteem
• Relationship issues, including infidelity
• Loss & grief.
In addition to years of experience in private practice and large mental health units where I supported large numbers of clients I also draw from my personal experiences: in the various cultures I lived locally & abroad; and professionally in wide-ranging roles and industries, including at director level in large corporate, as well in small businesses.
With years of professional experience I provide psychotherapeutic and counselling support specialising in:
• Severe anxiety (work-related, health, social, stress)
• Substance dependency (including alcohol and drugs)
• Addictions (including gambling, sex/masturbation, social media)
• ADHD / ADD
• Autism / ASD and other neurodiversities
• Effects of trauma
• Depression and low-self esteem
• Relationship issues, including infidelity
• Loss & grief.
In addition to years of experience in private practice and large mental health units where I supported large numbers of clients I also draw from my personal experiences: in the various cultures I lived locally & abroad; and professionally in wide-ranging roles and industries, including at director level in large corporate, as well in small businesses.
I have a great deal of experience helping people with depression, anxiety, chronic pain and complex trauma.
I have over 20 years' experience as a senior specialist psychotherapist and counsellor in the NHS. My approach to both psychological and physiological suffering is to help patients work through their often long-standing personal difficulties, whilst promoting self-acceptance and committed action. An assumption I bring to my clinical practice is that most people want to live their lives in a direction of their choosing and in a way that reflects their personal values. As a therapist, my main focus is on those things that keep us 'stuck', that make it difficult for us to feel connected to the people and things that matter to us.
I have a great deal of experience helping people with depression, anxiety, chronic pain and complex trauma.
I have over 20 years' experience as a senior specialist psychotherapist and counsellor in the NHS. My approach to both psychological and physiological suffering is to help patients work through their often long-standing personal difficulties, whilst promoting self-acceptance and committed action. An assumption I bring to my clinical practice is that most people want to live their lives in a direction of their choosing and in a way that reflects their personal values. As a therapist, my main focus is on those things that keep us 'stuck', that make it difficult for us to feel connected to the people and things that matter to us.
I work with a range of issues including: Anxiety Bereavement & loss Childhood trauma Coping with illness & long term health conditions Depression Domestic abuse Loss of direction in life Low self-esteem Phobias Redundancy Relationship difficulties.
Qualified 2011. I am an experienced/accredited Clinical and Transpersonal Hypnotherapist. Hypnotherapy is the application of visualisation and relaxation techniques combined with psychotherapeutic treatment strategies. My therapeutic approach is based on eclectic principles which means that I have the capability to draw on a wide range of methodology.
I work with a range of issues including: Anxiety Bereavement & loss Childhood trauma Coping with illness & long term health conditions Depression Domestic abuse Loss of direction in life Low self-esteem Phobias Redundancy Relationship difficulties.
Qualified 2011. I am an experienced/accredited Clinical and Transpersonal Hypnotherapist. Hypnotherapy is the application of visualisation and relaxation techniques combined with psychotherapeutic treatment strategies. My therapeutic approach is based on eclectic principles which means that I have the capability to draw on a wide range of methodology.
Availability - Appointments available in Chelmsford and Harlow
You may feel overwhelmed, emotionally exhausted, anxious or unsure who you are beneath years of coping or adapting to others.
I offer warm, compassionate psychodynamic counselling focused on understanding long-standing emotional patterns and how early relationships continue to shape how you feel about yourself and others. I work gently and collaboratively, helping you reconnect with yourself, your feelings and your needs at a pace that feels manageable and safe.
Availability - Appointments available in Chelmsford and Harlow
You may feel overwhelmed, emotionally exhausted, anxious or unsure who you are beneath years of coping or adapting to others.
I offer warm, compassionate psychodynamic counselling focused on understanding long-standing emotional patterns and how early relationships continue to shape how you feel about yourself and others. I work gently and collaboratively, helping you reconnect with yourself, your feelings and your needs at a pace that feels manageable and safe.
You are unhappy, depressed, anxious, having family or relationship issues, suffering from low self-esteem, body image or weight issues.
I provide a safe, confidential space where you can take a step back from your life and gain some perspective. Here you will find acceptance and support as you explore your thoughts and feelings. There is no pressure, or judgement. I am not an expert on life with all the 'answers' but someone who will listen, really listen.
You are unhappy, depressed, anxious, having family or relationship issues, suffering from low self-esteem, body image or weight issues.
I provide a safe, confidential space where you can take a step back from your life and gain some perspective. Here you will find acceptance and support as you explore your thoughts and feelings. There is no pressure, or judgement. I am not an expert on life with all the 'answers' but someone who will listen, really listen.
I have many years experience supporting clients suffering with anxiety and depression, life changing events, trauma, relationship problems and many other issues.
I aim to provide a safe and confidential environment for you to explore you thoughts, feelings and options available. My belief is that, given this, you have the resources within yourself to experience therapeutic change. It can feel good to be free of the burdens that you originally came to address.
I have many years experience supporting clients suffering with anxiety and depression, life changing events, trauma, relationship problems and many other issues.
I aim to provide a safe and confidential environment for you to explore you thoughts, feelings and options available. My belief is that, given this, you have the resources within yourself to experience therapeutic change. It can feel good to be free of the burdens that you originally came to address.
Are you struggling with aspects of your life? You may have already tried to talk about it with friends and family but you still feel unresolved. You might have issues that you feel you can only talk about in a safe and confidential space. There may be times when you feel absolutely fine but there are times when you can't cope from within and you don't understand it. We push difficult issues deep into our unconscious but it still influences our conscious lives. Are there significant events from your childhood that you can't find peace with in your present day? This can leave you feeling despair like you have no control.
Are you struggling with aspects of your life? You may have already tried to talk about it with friends and family but you still feel unresolved. You might have issues that you feel you can only talk about in a safe and confidential space. There may be times when you feel absolutely fine but there are times when you can't cope from within and you don't understand it. We push difficult issues deep into our unconscious but it still influences our conscious lives. Are there significant events from your childhood that you can't find peace with in your present day? This can leave you feeling despair like you have no control.
I work with clients who may be struggling with issues relating to relationships, self concept, boundaries, self esteem, anxiety, attachment, toxic relationships, abuse and trauma
Life often feels overwhelming, filled with challenges that tug at our inner peace. If you’ve been searching for a space to reconnect, to process, and to grow, I’m here to guide you with a holistic and empowering approach. My practice has evolved to go beyond traditional methods. My sessions now integrate a blend of talk therapy, hypnotherapy, and personalized self-guidance tools to empower you to take ownership of your healing process. At the heart of my work is the belief that transformation arises when we feel safe, seen, and supported.
I work with clients who may be struggling with issues relating to relationships, self concept, boundaries, self esteem, anxiety, attachment, toxic relationships, abuse and trauma
Life often feels overwhelming, filled with challenges that tug at our inner peace. If you’ve been searching for a space to reconnect, to process, and to grow, I’m here to guide you with a holistic and empowering approach. My practice has evolved to go beyond traditional methods. My sessions now integrate a blend of talk therapy, hypnotherapy, and personalized self-guidance tools to empower you to take ownership of your healing process. At the heart of my work is the belief that transformation arises when we feel safe, seen, and supported.
I am experienced working with anxiety, trauma, stress, bereavement, depression, relationship issues, self-esteem building, and personality disorders.
My approach to counselling is founded on working uniquely with you, exploring what feels overwhelming and working together to bring about positive and meaningful changes to your life. I am an integrative Psychotherapist and I am also a qualified EMDR therapist.
I am experienced working with anxiety, trauma, stress, bereavement, depression, relationship issues, self-esteem building, and personality disorders.
My approach to counselling is founded on working uniquely with you, exploring what feels overwhelming and working together to bring about positive and meaningful changes to your life. I am an integrative Psychotherapist and I am also a qualified EMDR therapist.
My areas of specialism include anxiety, depression, grief, early childhood trauma, and emotionally based school avoidance, with a focus on how early experiences and relationships shape emotional wellbeing across the lifespan.
Are you struggling with the stresses and strains that family, friendship, and/ or work life can bring and unsure what to do? Life is not always easy or straightforward, our lives can become challenging at times, causing us to feel overwhelmed with an array of complex emotions which can have an impact on our daily lives. Very often we don’t have someone that we can completely share our innermost thoughts and feelings with so having someone who is a trained professional, allows the opportunity to open up and confide in. I trust that I am able to provide a safe, non-judgemental space to work collaboratively with you.
My areas of specialism include anxiety, depression, grief, early childhood trauma, and emotionally based school avoidance, with a focus on how early experiences and relationships shape emotional wellbeing across the lifespan.
Are you struggling with the stresses and strains that family, friendship, and/ or work life can bring and unsure what to do? Life is not always easy or straightforward, our lives can become challenging at times, causing us to feel overwhelmed with an array of complex emotions which can have an impact on our daily lives. Very often we don’t have someone that we can completely share our innermost thoughts and feelings with so having someone who is a trained professional, allows the opportunity to open up and confide in. I trust that I am able to provide a safe, non-judgemental space to work collaboratively with you.
As well as trauma you may be suffering problems in your life that are holding you back, leading you to feel stressed, stuck, anxious or depressed or you feel like you are stuck in a cycle with no-one to talk to.
I trained a as counsellor for a number of reasons - I believe everyone should be able to talk about their problems freely without judgement. I have encountered a traumatic event, and I also know first hand the full extent of what addictions can do to the person and the wider family, coupled with life challenges. Not everything can be taught from a book.
As well as trauma you may be suffering problems in your life that are holding you back, leading you to feel stressed, stuck, anxious or depressed or you feel like you are stuck in a cycle with no-one to talk to.
I trained a as counsellor for a number of reasons - I believe everyone should be able to talk about their problems freely without judgement. I have encountered a traumatic event, and I also know first hand the full extent of what addictions can do to the person and the wider family, coupled with life challenges. Not everything can be taught from a book.
Maybe you look capable and together to others, but feel held back on the inside by overthinking, self-doubt, or fear of getting things wrong.
Using CBT, I help clients understand what’s keeping them stuck and gently change the patterns that fuel anxiety, perfectionism, and self-criticism. I use Compassion Focused Therapy and Acceptance and Commitment Therapy to tailor therapy to your individual needs and enhance the benefits of CBT, ensuring long-term results.
Maybe you look capable and together to others, but feel held back on the inside by overthinking, self-doubt, or fear of getting things wrong.
Using CBT, I help clients understand what’s keeping them stuck and gently change the patterns that fuel anxiety, perfectionism, and self-criticism. I use Compassion Focused Therapy and Acceptance and Commitment Therapy to tailor therapy to your individual needs and enhance the benefits of CBT, ensuring long-term results.
Nearby Anxiety Counsellors Searches for Dunmow
- Bishop's Stortford
- Braintree
- Chelmsford
- Felsted
- Great Baddow
- Great Dunmow
- Halstead
- Ongar
- Saffron Walden
- Sawbridgeworth
- Stansted
- Stansted Mountfitchet
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.