Counselling in Dukinfield

I have over 19 years experience working with people - My clients come to me, when they feel overwhelmed, exhausted and in need of support - they can't manage their thoughts, relationships, behaviours alone any longer and they need someone to talk to in a confidential, non-judgmental way. Together we explore, unpick, understand and make changes, so that life can become more manageable, enjoyable and less exhausting. For me, each of my clients are individuals, and its about getting the right balance - seeing what works and what doesn't work for them, promoting change together.
I have over 19 years experience working with people - My clients come to me, when they feel overwhelmed, exhausted and in need of support - they can't manage their thoughts, relationships, behaviours alone any longer and they need someone to talk to in a confidential, non-judgmental way. Together we explore, unpick, understand and make changes, so that life can become more manageable, enjoyable and less exhausting. For me, each of my clients are individuals, and its about getting the right balance - seeing what works and what doesn't work for them, promoting change together.

I am Sarah, a warm, friendly, and compassionate counsellor dedicated to supporting individuals of all ages through life's challenges with a commitment to providing a safe and non-judgmental environment. I work with students, children, and adults in various life stages giving a safe space and time to explore difficult thoughts and feelings which are present for you.
I am Sarah, a warm, friendly, and compassionate counsellor dedicated to supporting individuals of all ages through life's challenges with a commitment to providing a safe and non-judgmental environment. I work with students, children, and adults in various life stages giving a safe space and time to explore difficult thoughts and feelings which are present for you.

Life can present many challenges and sometimes we all need someone to talk to - a professional who can help us work through difficult emotions, guide us in managing stress, or assist in navigating personal struggles. As an experienced, qualified and BACP registered Counsellor, I am here to offer that support. I work with adults, both men and women. I offer support with a wide variety of life struggles. These include but are not restricted to addiction, bereavement including pregnancy and child loss, anxiety, depression and stress, neurodiversity, workplace bullying and ACEs (Adverse Childhood Experiences).
Life can present many challenges and sometimes we all need someone to talk to - a professional who can help us work through difficult emotions, guide us in managing stress, or assist in navigating personal struggles. As an experienced, qualified and BACP registered Counsellor, I am here to offer that support. I work with adults, both men and women. I offer support with a wide variety of life struggles. These include but are not restricted to addiction, bereavement including pregnancy and child loss, anxiety, depression and stress, neurodiversity, workplace bullying and ACEs (Adverse Childhood Experiences).
More Therapists Nearby

I am an Integrative Practitioner, which means I can blend a range of therapeutic techniques tailored to support you to achieve your goals and/or the focus of your therapy journey. Through psycho-education and appropriate therapy interventions, I will support you to understand where your difficulties originate from, how they are continuing to impacting you in the here and now, so you begin to move forward towards a more emotionally balanced version of yourself. I very much take the view we are two experts working collaboratively together to move you into a more positive psychological space.
I am an Integrative Practitioner, which means I can blend a range of therapeutic techniques tailored to support you to achieve your goals and/or the focus of your therapy journey. Through psycho-education and appropriate therapy interventions, I will support you to understand where your difficulties originate from, how they are continuing to impacting you in the here and now, so you begin to move forward towards a more emotionally balanced version of yourself. I very much take the view we are two experts working collaboratively together to move you into a more positive psychological space.

As a clinical psychologist my aim is to support you with your psychological health through psychologically informed understanding and treatment plan. I work in a relationship focused approach which embraces you as a whole person. I am trained and experienced in treating many struggles such as low mood/depression, anxiety and PTSD. I have specialist experience in supporting people following trauma particular early life trauma and working with women in the perinatal period and women's experiences and with parents navigating life with children. I am a trained clinical supervisor with 8 years experience.
As a clinical psychologist my aim is to support you with your psychological health through psychologically informed understanding and treatment plan. I work in a relationship focused approach which embraces you as a whole person. I am trained and experienced in treating many struggles such as low mood/depression, anxiety and PTSD. I have specialist experience in supporting people following trauma particular early life trauma and working with women in the perinatal period and women's experiences and with parents navigating life with children. I am a trained clinical supervisor with 8 years experience.

Some of my clients feel stuck, overwhelmed by emotions, unresolved past experiences, or uncertainty about their direction. They may struggle with anxiety, stress, low mood, or relationship challenges, or be navigating identity, childhood trauma, or gender and sexuality issues. They seek a safe, supportive space to explore patterns influencing their thoughts and behaviors, gain insight, and develop coping tools. Their goals include fostering self-awareness, building resilience, and creating lasting change to move forward with confidence and purpose, supported by a collaborative therapeutic relationship.
Some of my clients feel stuck, overwhelmed by emotions, unresolved past experiences, or uncertainty about their direction. They may struggle with anxiety, stress, low mood, or relationship challenges, or be navigating identity, childhood trauma, or gender and sexuality issues. They seek a safe, supportive space to explore patterns influencing their thoughts and behaviors, gain insight, and develop coping tools. Their goals include fostering self-awareness, building resilience, and creating lasting change to move forward with confidence and purpose, supported by a collaborative therapeutic relationship.

Summary: Simple, clear, listening. Processing with feedback offered if required. If you need a quick chat, or get something off your chest, shorter sessions are offered. I can cover a number of situations relating to the past, present or future plans and goals.
Summary: Simple, clear, listening. Processing with feedback offered if required. If you need a quick chat, or get something off your chest, shorter sessions are offered. I can cover a number of situations relating to the past, present or future plans and goals.

I began my counseling journey with training in a person-centered approach, grounded in the belief that clients are experts in their own lives with the insight to create meaningful change. I offer a supportive, non-judgmental space to explore needs, strengths, and goals, fostering reflection and growth.
Since qualifying, I’ve trained in solution-focused and cognitive-behavioral therapies, addressing issues like grief, workplace stress, relationships, and family dynamics. I’m also trained in Brainspotting (BSP), a powerful trauma-healing technique that bypasses cognitive layers to access deeper emotions, promoting rapid recovery.
I began my counseling journey with training in a person-centered approach, grounded in the belief that clients are experts in their own lives with the insight to create meaningful change. I offer a supportive, non-judgmental space to explore needs, strengths, and goals, fostering reflection and growth.
Since qualifying, I’ve trained in solution-focused and cognitive-behavioral therapies, addressing issues like grief, workplace stress, relationships, and family dynamics. I’m also trained in Brainspotting (BSP), a powerful trauma-healing technique that bypasses cognitive layers to access deeper emotions, promoting rapid recovery.

Sometimes we may just need to let it all out, to voice the ‘unsaid’ and to have someone really listen and not judge. Maybe we have hit a bump in the road or maybe it is an old road that we now need to look at. Whatever it is, you don't have to face things on your own. I can offer you support for anxiety, depression, trauma, relationship connections and personal growth. As an integrative counsellor I use activities and tools to explore new ways to discover inner feelings and provide a gentle challenge to really feel what is going on inside.
Sometimes we may just need to let it all out, to voice the ‘unsaid’ and to have someone really listen and not judge. Maybe we have hit a bump in the road or maybe it is an old road that we now need to look at. Whatever it is, you don't have to face things on your own. I can offer you support for anxiety, depression, trauma, relationship connections and personal growth. As an integrative counsellor I use activities and tools to explore new ways to discover inner feelings and provide a gentle challenge to really feel what is going on inside.

Life’s challenges—whether anxiety, depression, menopause, ADHD, or chronic illness—can leave you feeling stuck and overwhelmed. If you’re navigating emotional distress, self-doubt, or cultural pressures you might be seeking clarity, tools for change, and someone who truly understands your experience. As a fully accredited CBT therapist, I specialize in providing compassionate, evidence-based therapy tailored to your needs.
Life’s challenges—whether anxiety, depression, menopause, ADHD, or chronic illness—can leave you feeling stuck and overwhelmed. If you’re navigating emotional distress, self-doubt, or cultural pressures you might be seeking clarity, tools for change, and someone who truly understands your experience. As a fully accredited CBT therapist, I specialize in providing compassionate, evidence-based therapy tailored to your needs.

I am a self-employed Psychotherapist. I have been counselling/providing therapy for several years, with a level 7 degree in Person-Centred counselling (MBACP).
What does it all mean?
I am fully equipped and well experienced in supporting clients with many issues.
Some clients seek therapy because they want coping mechanisms - I can provide you with these.
However, sometimes we need something more - we don't just need to "reframe" a thought - sometimes we need to empathise, validate and be heard without judgement!
That's where I come in - my non-directive approach facilitates a safe space for YOU to be heard and go at your own pace.
I am a self-employed Psychotherapist. I have been counselling/providing therapy for several years, with a level 7 degree in Person-Centred counselling (MBACP).
What does it all mean?
I am fully equipped and well experienced in supporting clients with many issues.
Some clients seek therapy because they want coping mechanisms - I can provide you with these.
However, sometimes we need something more - we don't just need to "reframe" a thought - sometimes we need to empathise, validate and be heard without judgement!
That's where I come in - my non-directive approach facilitates a safe space for YOU to be heard and go at your own pace.

I am a person-centred counsellor with a deep commitment to supporting both adults and children through life's challenges. My approach is rooted in empathy, active listening, and a non-judgmental space where individuals can explore their thoughts, feelings, and experiences at their own pace. I believe that everyone has the potential for growth and healing, and my goal is to help clients uncover their own strengths, build resilience, and find a path forward.
I am a person-centred counsellor with a deep commitment to supporting both adults and children through life's challenges. My approach is rooted in empathy, active listening, and a non-judgmental space where individuals can explore their thoughts, feelings, and experiences at their own pace. I believe that everyone has the potential for growth and healing, and my goal is to help clients uncover their own strengths, build resilience, and find a path forward.

Hello and welcome, My name is Clare, a Counsellor with the BACP. I am a supportive and empathetic individual and believe in a safe, confidential environment for clients to offload and explore their problems/feelings.
Hello and welcome, My name is Clare, a Counsellor with the BACP. I am a supportive and empathetic individual and believe in a safe, confidential environment for clients to offload and explore their problems/feelings.

I can provide specialist treatment to children and their families where they may be behavioural issues that are affecting their relationships. I can help to understand the root cause of behaviour and to encourage heathier ways to communicate needs. I can help strengthen parent-child and parenting relationships by sharing my in depth knowledge and insight into behavioural and relational needs. This essentially builds greater awareness and "attunement" of one another, helping to create more harmonious and healthier family relationships.
I can provide specialist treatment to children and their families where they may be behavioural issues that are affecting their relationships. I can help to understand the root cause of behaviour and to encourage heathier ways to communicate needs. I can help strengthen parent-child and parenting relationships by sharing my in depth knowledge and insight into behavioural and relational needs. This essentially builds greater awareness and "attunement" of one another, helping to create more harmonious and healthier family relationships.

I offer a space to talk, giving you time out to reflect and to explore self-development. As an Integrative Relational Therapeutic Counsellor, I draw on different models of therapy including Psychodynamic, Systemic, Interpersonal Process, CBT, Transactional Analysis amongst others in supporting you to reach your desired goals to maximise your full potentials. Meaning, you will find my approach friendly, empowering and conversational in style. I take great care in ensuring that you feel safe, respected and valued. I offer flexibility of short or long term therapy as tailored round your needs. I adhere to the ethics & codes of the British Association for Counselling & Psychotherapy.
I offer a space to talk, giving you time out to reflect and to explore self-development. As an Integrative Relational Therapeutic Counsellor, I draw on different models of therapy including Psychodynamic, Systemic, Interpersonal Process, CBT, Transactional Analysis amongst others in supporting you to reach your desired goals to maximise your full potentials. Meaning, you will find my approach friendly, empowering and conversational in style. I take great care in ensuring that you feel safe, respected and valued. I offer flexibility of short or long term therapy as tailored round your needs. I adhere to the ethics & codes of the British Association for Counselling & Psychotherapy.

Karen Foran Psychotherapist
Psychotherapist, MSc, MBACP Accred
Verified Verified
1 Endorsed
Online Only
Hey, I'm a psychotherapist working online. My approach to therapy is integrative, meaning I use different therapy methods, such as EMDR, that will help with your process. My speciality is working with trauma, specifically childhood and sexual trauma. I have additional training working with neurodivergence and EMDR. Further information on my training and background can be found on my website listed below.
Hey, I'm a psychotherapist working online. My approach to therapy is integrative, meaning I use different therapy methods, such as EMDR, that will help with your process. My speciality is working with trauma, specifically childhood and sexual trauma. I have additional training working with neurodivergence and EMDR. Further information on my training and background can be found on my website listed below.

Are you feeling tangled up in your thoughts, emotions, or life events? Maybe you or your young person has a nervous system experiencing shutdowns or meltdowns at home or school? Or perhaps life feels like it's swirling around you, and you don't know where to turn; would you like help exploring this?
I work with clients who are;
Experiencing anxiety around school, college or work.
Exploring their neurodivergence through diagnostic pathways and self-discovery.
Experiencing grief, loss and bereavement.
Exploring their identity, life, purpose, values and sense of self.
Are you feeling tangled up in your thoughts, emotions, or life events? Maybe you or your young person has a nervous system experiencing shutdowns or meltdowns at home or school? Or perhaps life feels like it's swirling around you, and you don't know where to turn; would you like help exploring this?
I work with clients who are;
Experiencing anxiety around school, college or work.
Exploring their neurodivergence through diagnostic pathways and self-discovery.
Experiencing grief, loss and bereavement.
Exploring their identity, life, purpose, values and sense of self.

I work with clients on a range of emotional experiences including depression and anxiety, loneliness and isolation, relationship difficulties, grief and loss, pregnancy and parenthood, confidence and self-esteem, negative body image and disordered eating, trauma, identity and existential issues (including life transitions, meaning and purpose). I believe that challenges are inevitable over the course of a life, and it can be useful to seek support rather than suffer alone.
I work with clients on a range of emotional experiences including depression and anxiety, loneliness and isolation, relationship difficulties, grief and loss, pregnancy and parenthood, confidence and self-esteem, negative body image and disordered eating, trauma, identity and existential issues (including life transitions, meaning and purpose). I believe that challenges are inevitable over the course of a life, and it can be useful to seek support rather than suffer alone.

Whether you are struggling with anxiety, ADHD, depression, stress, life adjustments, relational issues, or other struggles with mental health, you deserve to be heard and supported. The isolation and confusion can feel overwhelming, but as long as you are dedicated to moving forward there is so much hope and so many possibilities for healing.
Whether you are struggling with anxiety, ADHD, depression, stress, life adjustments, relational issues, or other struggles with mental health, you deserve to be heard and supported. The isolation and confusion can feel overwhelming, but as long as you are dedicated to moving forward there is so much hope and so many possibilities for healing.

I am a warm and passionate Clinical Psychologist with experience of practicing and training in a range of evidence based approaches, including: Psycho-dynamic therapy (exploring past and present interpersonal relationship patterns and impact on current difficulties), CBT, Compassionate Focused Therapy, Mentalisation Based Therapy and EMDR. As an integrative practitioner, I am able offer a flexible and responsive approach to your individual needs. I believe in the importance of providing a therapeutic space, that enables clients to explore their inner world safely and confidentially, acknowledging that it can be hard to seek help.
I am a warm and passionate Clinical Psychologist with experience of practicing and training in a range of evidence based approaches, including: Psycho-dynamic therapy (exploring past and present interpersonal relationship patterns and impact on current difficulties), CBT, Compassionate Focused Therapy, Mentalisation Based Therapy and EMDR. As an integrative practitioner, I am able offer a flexible and responsive approach to your individual needs. I believe in the importance of providing a therapeutic space, that enables clients to explore their inner world safely and confidentially, acknowledging that it can be hard to seek help.
Nearby Searches for Dukinfield
- Ashton-under-Lyne
- Bramhall
- Glossop
- Hazel Grove
- High Peak
- Manchester
- Marple
- Oldham
- Romiley
- Royton
- Stalybridge
- Stockport
How does your Counsellor compare?
Number of Counsellors in Dukinfield
< 10
Counsellors in Dukinfield who prioritize treating:
100% | Relationship Issues |
100% | Anxiety |
100% | Domestic Abuse |
100% | Bereavement |
100% | Parenting |
100% | Divorce |
100% | Self Esteem |
Average years in practice
1 Year
Gender breakdown
100% | Female |
How Counsellors in Dukinfield see their clients
100% | In Person and Online |
FAQs - About Therapy and Counselling
How can I find a therapist in Dukinfield?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.