Counselling in Duffield

Photo of Kirsty Turner, Psychotherapist, MA, MUKCP
Kirsty Turner
Psychotherapist, MA, MUKCP
Verified Verified
Serves Area
At times, we can feel overwhelmed by the events and demands facing us. Life can feel daunting, and we can lose trust in ourselves to find a way forward. We can neglect ourselves and ignore areas of our lives that are painful. We may notice beliefs and habits we are stuck with that are holding us back from living life fully. Psychotherapy can help unravel the patterns we are caught in. Learning to pay attention to ourselves in a supportive space can help us to shift our perspective and find new directions. We can develop a compassionate relationship with ourselves that will help generate new energy to overcome our obstacles.
At times, we can feel overwhelmed by the events and demands facing us. Life can feel daunting, and we can lose trust in ourselves to find a way forward. We can neglect ourselves and ignore areas of our lives that are painful. We may notice beliefs and habits we are stuck with that are holding us back from living life fully. Psychotherapy can help unravel the patterns we are caught in. Learning to pay attention to ourselves in a supportive space can help us to shift our perspective and find new directions. We can develop a compassionate relationship with ourselves that will help generate new energy to overcome our obstacles.
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Photo of Nicola Moore, Psychotherapist, MBACP Accred
Nicola Moore
Psychotherapist, MBACP Accred
Verified Verified
2 Endorsed
Serves Area
Struggling with binge eating? Caught in a cycle of “I’ll start again tomorrow”? Do you feel trapped, overwhelmed by thoughts of food and weight, yet unable to stop? Maybe you feel ashamed or disgusted, hiding evidence of binge episodes, hoping no one sees the real you. Perhaps you’ve tried every diet, only to find yourself back in the same cycle, questioning if things will ever change. Imagine a life where food doesn’t control you. With the right support, you can break the binge cycle and create a healthier relationship with food, yourself and your body.
Struggling with binge eating? Caught in a cycle of “I’ll start again tomorrow”? Do you feel trapped, overwhelmed by thoughts of food and weight, yet unable to stop? Maybe you feel ashamed or disgusted, hiding evidence of binge episodes, hoping no one sees the real you. Perhaps you’ve tried every diet, only to find yourself back in the same cycle, questioning if things will ever change. Imagine a life where food doesn’t control you. With the right support, you can break the binge cycle and create a healthier relationship with food, yourself and your body.
07447 401975 View 07447 401975
Photo of Lydia Alty - The Wellbeingbody Counselling and Psychotherapy, Psychotherapist, MA, BACP
The Wellbeingbody Counselling and Psychotherapy
Psychotherapist, MA, BACP
Verified Verified
Serves Area
Have you been feeling overwhelmed with life either from work related stress, relationships or struggling with past events ? Maybe your self esteem or confidence is at an all time low? I’m here to offer you a safe, supportive space where together we can explore your thoughts and feelings with care, compassion, and without judgment. Welcome to The Wellbeing Body Counselling and Psychotherapy Service. My name is Lydia and I'm a qualified integrative counsellor and psychotherapist and a registered member of the British Association for Counselling and Psychotherapy (BACP).
Have you been feeling overwhelmed with life either from work related stress, relationships or struggling with past events ? Maybe your self esteem or confidence is at an all time low? I’m here to offer you a safe, supportive space where together we can explore your thoughts and feelings with care, compassion, and without judgment. Welcome to The Wellbeing Body Counselling and Psychotherapy Service. My name is Lydia and I'm a qualified integrative counsellor and psychotherapist and a registered member of the British Association for Counselling and Psychotherapy (BACP).
01332 215614 View 01332 215614
Photo of Paul Gould, Counsellor, MBACP Accred
Paul Gould
Counsellor, MBACP Accred
Verified Verified
1 Endorsed
Serves Area
Taking the first steps to seek out a counsellor can be a fearful time and we as therapists will not be the correct match for every individual. My aim would be to offer you counselling and support in a safe place, where we can work together and give you the opportunity to speak freely without fear of what others might think? When someone looks for a counsellor it is often because there is something happening in life they want to explore, this maybe: low self-worth, lacking in confidence, generally feeling of unhappiness, depression, anxiety, stress, grief, or other mental health concerns. We can work together at your pace.
Taking the first steps to seek out a counsellor can be a fearful time and we as therapists will not be the correct match for every individual. My aim would be to offer you counselling and support in a safe place, where we can work together and give you the opportunity to speak freely without fear of what others might think? When someone looks for a counsellor it is often because there is something happening in life they want to explore, this maybe: low self-worth, lacking in confidence, generally feeling of unhappiness, depression, anxiety, stress, grief, or other mental health concerns. We can work together at your pace.
01242 507909 View 01242 507909
Photo of Louise Bellamy, Psychotherapist, MSc, MBACP Accred
Louise Bellamy
Psychotherapist, MSc, MBACP Accred
Verified Verified
Serves Area
Hi, I'm Louise, I'm a BACP-Accredited Integrative Psychotherapist offering individual therapy sessions to adults on a short or long-term basis. I can work with you either in-person from my home in Allestree (Derby), online, or outdoors in a 'Walk and Talk' format. I have experience in working with individuals facing a wide range of problems, and particularly with those suffering from eating disorders, trauma, anxiety, and difficulties in relating to other people. In addition to working privately, I have 10 years' experience of working with First Steps Derbyshire, providing counselling to sufferers of a range of eating disorders.
Hi, I'm Louise, I'm a BACP-Accredited Integrative Psychotherapist offering individual therapy sessions to adults on a short or long-term basis. I can work with you either in-person from my home in Allestree (Derby), online, or outdoors in a 'Walk and Talk' format. I have experience in working with individuals facing a wide range of problems, and particularly with those suffering from eating disorders, trauma, anxiety, and difficulties in relating to other people. In addition to working privately, I have 10 years' experience of working with First Steps Derbyshire, providing counselling to sufferers of a range of eating disorders.
01332 327428 View 01332 327428
Photo of Rich Goodson, Counsellor, PhD, MBACP
Rich Goodson
Counsellor, PhD, MBACP
Verified Verified
Serves Area
Sometimes we need to talk. Or unload. Or work out what needs to change. Sometimes we need to do this with someone who's NOT family or a friend or colleague - someone who can listen deeply and confidentially, with fresh ears - with no bias or judgement. Someone who's steady, accepting and unshockable. What does counselling with me look like? Well, there's no one-size-fits-all. I will tailor it to your needs, session by session. You may have clear objectives, or none at all. It's all ok. We can work it out. I'll certainly want to get to know YOU as a human being, not just the 'issue' you're bringing.
Sometimes we need to talk. Or unload. Or work out what needs to change. Sometimes we need to do this with someone who's NOT family or a friend or colleague - someone who can listen deeply and confidentially, with fresh ears - with no bias or judgement. Someone who's steady, accepting and unshockable. What does counselling with me look like? Well, there's no one-size-fits-all. I will tailor it to your needs, session by session. You may have clear objectives, or none at all. It's all ok. We can work it out. I'll certainly want to get to know YOU as a human being, not just the 'issue' you're bringing.
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Photo of Kristina Gumbryte, Psychotherapist, MSc, MBACP
Kristina Gumbryte
Psychotherapist, MSc, MBACP
Verified Verified
Serves Area
I strongly believe that the client knows themselves best, therefore I listen not to diagnose, but to understand you and how you came to be. I appreciate everyone wants to be happy, but the idea of happiness will look different to everyone - to some, it may be having better relationships with their loved ones, to others, it may be excelling at their career, and others may want to have a better relationship with themselves. Together, we can work through the barriers like anxiety, depression, self-harm, suicidal thoughts, eating disorders, or anything else. Whatever it is that your happiness looks like, I want to help you get there.
I strongly believe that the client knows themselves best, therefore I listen not to diagnose, but to understand you and how you came to be. I appreciate everyone wants to be happy, but the idea of happiness will look different to everyone - to some, it may be having better relationships with their loved ones, to others, it may be excelling at their career, and others may want to have a better relationship with themselves. Together, we can work through the barriers like anxiety, depression, self-harm, suicidal thoughts, eating disorders, or anything else. Whatever it is that your happiness looks like, I want to help you get there.
01332 497537 View 01332 497537
Photo of Dr Melita Ash - Dr Melita Ash, Percuro Psychology, Psychologist, HCPC - Clin. Psych.
Dr Melita Ash, Percuro Psychology
Psychologist, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Serves Area
Is your child or teen finding things hard at the moment and you want to help, but struggling to know how? Are you feeling anxious and overwhelmed? Maybe your child has OCD and needs some specialist psychological support? Do you want your child or teen to feel calmer, happier and skilled at managing their emotions, and to feel empowered as a parent, secure in your knowledge of how best to help? Dr Ash is a specialist in working with children/teens & young adults with obsessive-compulsive disorder (OCD), anxiety and trauma related difficulties.
Is your child or teen finding things hard at the moment and you want to help, but struggling to know how? Are you feeling anxious and overwhelmed? Maybe your child has OCD and needs some specialist psychological support? Do you want your child or teen to feel calmer, happier and skilled at managing their emotions, and to feel empowered as a parent, secure in your knowledge of how best to help? Dr Ash is a specialist in working with children/teens & young adults with obsessive-compulsive disorder (OCD), anxiety and trauma related difficulties.
07480 789538 View 07480 789538
Photo of Josie Nicholson, Psychotherapist, MBACP Accred
Josie Nicholson
Psychotherapist, MBACP Accred
Verified Verified
Serves Area
Currently 18 Years in Practice. Being human is mostly hard and life can be cruel. We see it time and time again. Bad things happen to good people, and we suffer. Each and every one of us at some point in our lives, finds ourselves lost and stuck. We can get depressed, anxious, angry, defensive and frightened. We can often avoid the things that bring us pain and as time goes on that list gets longer and longer and our life can feel smaller and smaller. Reaching out for help can be the hardest first step, but it's also the bravest and will prove to be one of the best decisions you will make for yourself.
Currently 18 Years in Practice. Being human is mostly hard and life can be cruel. We see it time and time again. Bad things happen to good people, and we suffer. Each and every one of us at some point in our lives, finds ourselves lost and stuck. We can get depressed, anxious, angry, defensive and frightened. We can often avoid the things that bring us pain and as time goes on that list gets longer and longer and our life can feel smaller and smaller. Reaching out for help can be the hardest first step, but it's also the bravest and will prove to be one of the best decisions you will make for yourself.
07971 958298 View 07971 958298
Photo of Ella Woods - The Child Psychology Hub - Dr Ella Woods, Psychologist, PsychD, HCPC - Clin. Psych.
The Child Psychology Hub - Dr Ella Woods
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Serves Area
Therapy + Mental health assessment + Consultation. Are you worried about your child’s emotional wellbeing? Have they had some changes in their mood or behaviour that worries you? Or maybe stress and anxiety is getting in the way of them achieving their potential or enjoying their life? You might be doubting yourself as a parent or feel exhausted trying to find the right support. At The Child Psychology Hub we offer specialist clinical psychology assessment and therapy to children and their families. www.thechildpsychologyhub.co.uk
Therapy + Mental health assessment + Consultation. Are you worried about your child’s emotional wellbeing? Have they had some changes in their mood or behaviour that worries you? Or maybe stress and anxiety is getting in the way of them achieving their potential or enjoying their life? You might be doubting yourself as a parent or feel exhausted trying to find the right support. At The Child Psychology Hub we offer specialist clinical psychology assessment and therapy to children and their families. www.thechildpsychologyhub.co.uk
01332 215360 View 01332 215360
Photo of Sophie Killip, Psychotherapist, MBACP
Sophie Killip
Psychotherapist, MBACP
Verified Verified
Serves Area
Hello! I'm Sophie, a qualified therapist specialising in eating disorders, disordered eating, body image, self-esteem, and confidence. With over 7 years of international experience in England, Canada, and the US, I support teenagers and adults to build better relationships with food and their body. Perhaps you're in your 20s or 30s, or maybe you're at school or university, feeling anxious and overwhelmed by all-consuming thoughts about what you've eaten and how you look. My online practice, Food Body Self, offers individual therapy, group therapy, and psychoeducational workshops and talks.
Hello! I'm Sophie, a qualified therapist specialising in eating disorders, disordered eating, body image, self-esteem, and confidence. With over 7 years of international experience in England, Canada, and the US, I support teenagers and adults to build better relationships with food and their body. Perhaps you're in your 20s or 30s, or maybe you're at school or university, feeling anxious and overwhelmed by all-consuming thoughts about what you've eaten and how you look. My online practice, Food Body Self, offers individual therapy, group therapy, and psychoeducational workshops and talks.
01332 327436 View 01332 327436

More Therapists Nearby

Photo of Paul Robert Brown - Paul Brown Therapist , Psychotherapist, MBACP
Paul Brown Therapist
Psychotherapist, MBACP
Verified Verified
Lack of purpose and meaning in your life. Is anxiety, depression, or poor mental health holding you back from living a fuller, more meaningful, happier life. Together we can learn how to break free from the pain. My goal is always to understand you and to know how it feels to walk in your shoes. Using a dynamic approach, tailored to you and your needs, we will explore your experience together. I practice how I live, authentically and with honesty. My approach to therapy is relational. Healing occurs within the therapeutic relationship and through effective strategies that address whatever is holding you back.
Lack of purpose and meaning in your life. Is anxiety, depression, or poor mental health holding you back from living a fuller, more meaningful, happier life. Together we can learn how to break free from the pain. My goal is always to understand you and to know how it feels to walk in your shoes. Using a dynamic approach, tailored to you and your needs, we will explore your experience together. I practice how I live, authentically and with honesty. My approach to therapy is relational. Healing occurs within the therapeutic relationship and through effective strategies that address whatever is holding you back.
01777 801280 View 01777 801280
Photo of Lisa Hammond, Psychotherapist, BACP
Lisa Hammond
Psychotherapist, BACP
Verified Verified
Hi, I'm Lisa, an integrative psychotherapist (PGDip), and an individual member of the BACP. I appreciate that starting your therapeutic journey is not easy. With this in mind, I strive to create a safe space that is confidential and professional, but also comfortable, compassionate, and empowering to facilitate your journey to improved well-being, mental health, and quality of life. As difficult as it can be to reach out for support, it can be just as difficult to stay where we are, especially if we are suffering. I hope that today you feel able to reach out and begin rebuilding your story.
Hi, I'm Lisa, an integrative psychotherapist (PGDip), and an individual member of the BACP. I appreciate that starting your therapeutic journey is not easy. With this in mind, I strive to create a safe space that is confidential and professional, but also comfortable, compassionate, and empowering to facilitate your journey to improved well-being, mental health, and quality of life. As difficult as it can be to reach out for support, it can be just as difficult to stay where we are, especially if we are suffering. I hope that today you feel able to reach out and begin rebuilding your story.
01246 948660 View 01246 948660
Photo of Chloe Hallatt, Counsellor, UKCP Trainee
Chloe Hallatt
Counsellor, UKCP Trainee
Verified Verified
1 Endorsed
Belper DE56
Hi, I'm Chloe. I have a small practice in Belper (Derbyshire) as well as online, seeing clients across the country. As the client, I believe you are the expert on yourself, no-one else knows exactly what it’s like to be you. Some of my clients I am currently working with, are exploring topics such as: neurodiversity (self or professionally diagnosed) work-related stress, sexuality, bereavement and relationships. I love working with clients to explore power and have noticed lots of clients exploring themes of finding their voice establishing boundaries, particularly with parents as they enter adulthood.
Hi, I'm Chloe. I have a small practice in Belper (Derbyshire) as well as online, seeing clients across the country. As the client, I believe you are the expert on yourself, no-one else knows exactly what it’s like to be you. Some of my clients I am currently working with, are exploring topics such as: neurodiversity (self or professionally diagnosed) work-related stress, sexuality, bereavement and relationships. I love working with clients to explore power and have noticed lots of clients exploring themes of finding their voice establishing boundaries, particularly with parents as they enter adulthood.
07359 674801 View 07359 674801
Photo of Preya Samrai, Psychotherapist, MSc, MUKCP
Preya Samrai
Psychotherapist, MSc, MUKCP
Verified Verified
Hello, I’m Preya, and I’m here to support you on your therapeutic journey. Whether this is your first step toward therapy or you’ve been on this path for a while, I offer a safe, compassionate space for you to explore your thoughts, feelings, and experiences. I understand that each person’s journey is unique, and I value the individual differences that shape who we are. I believe you are the expert of your own experience, and together, we will empower you to navigate life’s challenges, build emotional resilience, and work toward your personal goals—both within therapy and beyond.
Hello, I’m Preya, and I’m here to support you on your therapeutic journey. Whether this is your first step toward therapy or you’ve been on this path for a while, I offer a safe, compassionate space for you to explore your thoughts, feelings, and experiences. I understand that each person’s journey is unique, and I value the individual differences that shape who we are. I believe you are the expert of your own experience, and together, we will empower you to navigate life’s challenges, build emotional resilience, and work toward your personal goals—both within therapy and beyond.
0115 647 8656 View 0115 647 8656
Photo of Anne - Marie Gardiner, Psychotherapist, MSc, MUKCP
Anne - Marie Gardiner
Psychotherapist, MSc, MUKCP
Verified Verified
Thank you for taking the time to look at my profile, my guess is that you are reading this as you maybe currently struggling with issues/difficult life events which may feel like a heavy fog in which you can't see your way through. I'm here to offer a private, confidential and safe environment, without judgement in which you can talk openly to find different ways of thinking enabling you to gain clearer thoughts. I am respectful of all individuals life experiences as I have the understanding and experience to help you gain the most from our sessions. I have immediate availability so you can see me quickly, I offer a cuppa too.
Thank you for taking the time to look at my profile, my guess is that you are reading this as you maybe currently struggling with issues/difficult life events which may feel like a heavy fog in which you can't see your way through. I'm here to offer a private, confidential and safe environment, without judgement in which you can talk openly to find different ways of thinking enabling you to gain clearer thoughts. I am respectful of all individuals life experiences as I have the understanding and experience to help you gain the most from our sessions. I have immediate availability so you can see me quickly, I offer a cuppa too.
0115 697 1897 View 0115 697 1897
Photo of Karen-Marie McPherson, Psychotherapist, MA, MUKCP
Karen-Marie McPherson
Psychotherapist, MA, MUKCP
Verified Verified
I am an experienced and professional counsellor with a wealth of experience of working as a therapist since 2010 in a variety of settings in the private, education and voluntary sectors. I can offer support to young people, adults and families who may be feeling worried or stuck. I am able to offer face to face counselling on a short and long term basis. I provide a safe environment in which emotional difficulties can be explored. I believe that counselling helps to develop the awareness needed for growth, change and healing. I am a registered member of the UKCP and have a wide range of tools to support you in our work together.
I am an experienced and professional counsellor with a wealth of experience of working as a therapist since 2010 in a variety of settings in the private, education and voluntary sectors. I can offer support to young people, adults and families who may be feeling worried or stuck. I am able to offer face to face counselling on a short and long term basis. I provide a safe environment in which emotional difficulties can be explored. I believe that counselling helps to develop the awareness needed for growth, change and healing. I am a registered member of the UKCP and have a wide range of tools to support you in our work together.
01530 441080 View 01530 441080
Photo of Teri Spinks, Psychotherapist, MNCPS Acc.
Teri Spinks
Psychotherapist, MNCPS Acc.
Verified Verified
Hi, I’m Teri. I offer relaxed, non-judgmental counselling tailored to your needs. My flexible approach allows me to provide immediate tools for managing anxiety, stress, overwhelm, or low mood, and I can teach relaxation techniques if needed. I also help you understand the root causes of these challenges, so you can recognise and address them in the future. Sometimes, we simply need a safe space to talk, and I’m here for that too. With compassion, sensitivity, and a little humour, I’m committed to supporting you through life’s challenges.
Hi, I’m Teri. I offer relaxed, non-judgmental counselling tailored to your needs. My flexible approach allows me to provide immediate tools for managing anxiety, stress, overwhelm, or low mood, and I can teach relaxation techniques if needed. I also help you understand the root causes of these challenges, so you can recognise and address them in the future. Sometimes, we simply need a safe space to talk, and I’m here for that too. With compassion, sensitivity, and a little humour, I’m committed to supporting you through life’s challenges.
0114 697 9484 View 0114 697 9484
Photo of Julie BradshawMBE, Psychotherapist, MBACP Accred
Julie BradshawMBE
Psychotherapist, MBACP Accred
Verified Verified
Dr. Julie Bradshaw MBE: Qualified ONLINE & Face to Face Psychotherapist & Supervisor; working remotely & from a beautiful log cabin in Loughborough and Blackpool. Using various ways suited to the individual, I see people are not their behaviours and are doing the best that they can with what they have. Everyone has the resources within themselves to change and to achieve their maximum potential in life and to EXPAND upon it, RIGHT NOW. Central to my work is the quality of the relationship and rapport between client and therapist. I provide you that confidential, safe & trusting environment where you are free to explore deep issues.
Dr. Julie Bradshaw MBE: Qualified ONLINE & Face to Face Psychotherapist & Supervisor; working remotely & from a beautiful log cabin in Loughborough and Blackpool. Using various ways suited to the individual, I see people are not their behaviours and are doing the best that they can with what they have. Everyone has the resources within themselves to change and to achieve their maximum potential in life and to EXPAND upon it, RIGHT NOW. Central to my work is the quality of the relationship and rapport between client and therapist. I provide you that confidential, safe & trusting environment where you are free to explore deep issues.
01509 273776 View 01509 273776
Photo of Carrie Young, Counsellor, MBACP
Carrie Young
Counsellor, MBACP
Verified Verified
1 Endorsed
Serves Area
• Individual and couples counsellor. Therapy is not a ‘one size fits all’ approach because every individual is unique with different personalities, experiences and needs, finding the right counsellor is crucial for therapy. I offer down to earth therapy to both couples and individuals. Reach out today to start your journey!
• Individual and couples counsellor. Therapy is not a ‘one size fits all’ approach because every individual is unique with different personalities, experiences and needs, finding the right counsellor is crucial for therapy. I offer down to earth therapy to both couples and individuals. Reach out today to start your journey!
0113 519 9881 View 0113 519 9881

See more therapy options for Duffield

How does your Counsellor compare?

Number of Counsellors in Duffield

10+

Average cost per session

£60

Counsellors in Duffield who prioritize treating:

100% Depression
100% Anxiety
100% Self Esteem
82% Coping Skills
82% Stress
73% Relationship Issues
73% Bereavement

Average years in practice

13 Years

Top 3 insurances accepted

100% Aviva
100% Bupa
100% WPA

How Counsellors in Duffield see their clients

100% In Person and Online

Gender breakdown

82% Female
18% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Duffield?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.