EMDR Counselling in Dudley

Photo of Elizabeth Anne Van Rein, Psychotherapist, MNCPS Acc.
Elizabeth Anne Van Rein
Psychotherapist, MNCPS Acc.
Serves Area
Integrated therapies via face to face video calling, including Havering ( EMDR) via VSee messenger, a confidential medical platform.
Elizabeth is an advanced accredited Psychotherapist, accredited Master Hypnotherapist and is a senior associate member of the Royal Society of Medicine. She specialises in abuse, trauma, identity disorders, disassociated amnesia, anxiety, stress, phobias, depression and suicidal thoughts.. Elizabeth has a keen interest in the relationship between Neuroscience and Psychotherapy, Hypnotherapy and our self belief systems and perceptions. She firmly believes that the advantages of counselling and psychotherapy give us a clear insight to the true essence of ourselves, unhindered by the fast pace of the modern environment.
Integrated therapies via face to face video calling, including Havering ( EMDR) via VSee messenger, a confidential medical platform.
Elizabeth is an advanced accredited Psychotherapist, accredited Master Hypnotherapist and is a senior associate member of the Royal Society of Medicine. She specialises in abuse, trauma, identity disorders, disassociated amnesia, anxiety, stress, phobias, depression and suicidal thoughts.. Elizabeth has a keen interest in the relationship between Neuroscience and Psychotherapy, Hypnotherapy and our self belief systems and perceptions. She firmly believes that the advantages of counselling and psychotherapy give us a clear insight to the true essence of ourselves, unhindered by the fast pace of the modern environment.
01554 701498 View 01554 701498
Photo of Dr Leanne Tomkins, Psychologist, HCPC - Clin. Psych.
Dr Leanne Tomkins
Psychologist, HCPC - Clin. Psych.
Serves Area
I am qualified to offer a wide range of therapeutic approaches including EMDR, ACT, CBT, DDP, Theraplay and many others.
Hello! I am a qualified Clinical Psychologist experienced in working with adults, children and families using a wide range of psychological approaches. I work one to one with adults and children of all ages offering evidence based therapy for a wide range of emotional and mental health difficulties. I also work with parents and families to support you to understand and make sense of any emotional well-being concerns you may have for your child and family. Life can be a challenge for most of us at times for lots of different reasons. Accessing the right support can help you to thrive and improve your emotional 'wellness'.
I am qualified to offer a wide range of therapeutic approaches including EMDR, ACT, CBT, DDP, Theraplay and many others.
Hello! I am a qualified Clinical Psychologist experienced in working with adults, children and families using a wide range of psychological approaches. I work one to one with adults and children of all ages offering evidence based therapy for a wide range of emotional and mental health difficulties. I also work with parents and families to support you to understand and make sense of any emotional well-being concerns you may have for your child and family. Life can be a challenge for most of us at times for lots of different reasons. Accessing the right support can help you to thrive and improve your emotional 'wellness'.
0121 827 1652 View 0121 827 1652
Photo of Andrea Ellis, Psychologist, PsychD, HCPC - Clin. Psych.
Andrea Ellis
Psychologist, PsychD, HCPC - Clin. Psych.
Serves Area
We have 24 years’ NHS experience, additional therapeutic training & specialise in EMDR & trauma.
I provide specialist, compassionate evidence-based therapy for children, young people, and adults. I support people experiencing a range of mental health difficulties including anxiety, depression, trauma, OCD, stress, PTSD and emotional distress. I also offer post-diagnostic support for those who are neuro-diverse. I work as one of the two partners of Mind Matters. Please see our website for full details of what we offer.
We have 24 years’ NHS experience, additional therapeutic training & specialise in EMDR & trauma.
I provide specialist, compassionate evidence-based therapy for children, young people, and adults. I support people experiencing a range of mental health difficulties including anxiety, depression, trauma, OCD, stress, PTSD and emotional distress. I also offer post-diagnostic support for those who are neuro-diverse. I work as one of the two partners of Mind Matters. Please see our website for full details of what we offer.
0121 816 0312 View 0121 816 0312
Photo of Lesley Snowdon, Psychotherapist, MBACP Accred
Lesley Snowdon
Psychotherapist, MBACP Accred
Serves Area
As an integrative Counsellor and Psychotherapist, I use Transactional Analysis, Person Centred therapy and EMDR approaches.
Alongside my therapy practice, I have also worked as a Personal Trainer for 35+ years & offer specific diet related therapy. Eye Movement Desensitization & Reprocessing ( EMDR) is a psychotherapy treatment designed to alleviate the distress associated with traumatic memories. These might be from childhood, or more recent incidents such as a car accident.
As an integrative Counsellor and Psychotherapist, I use Transactional Analysis, Person Centred therapy and EMDR approaches.
Alongside my therapy practice, I have also worked as a Personal Trainer for 35+ years & offer specific diet related therapy. Eye Movement Desensitization & Reprocessing ( EMDR) is a psychotherapy treatment designed to alleviate the distress associated with traumatic memories. These might be from childhood, or more recent incidents such as a car accident.
07899 745815 View 07899 745815

More Therapists Nearby

Photo of Julie Cooke, Psychologist, HCPC - Clin. Psych.
Julie Cooke
Psychologist, HCPC - Clin. Psych.
Serves Area
I am a Chartered Clinical Psychologist registered with the Health and Care Professions Council (HCPC) and the British Psychological Society (BPS). Since qualifying, I have specialised in providing psychological therapy to adults with a range of emotional, behavioural or relational difficulties. I have recently completed extensive training in Experiential Dynamic Therapy. Through developing a safe place to explore and play within therapy, I have seen how making space for feelings can help people to lead enriching, fulfilled lives in which they can fully seek and follow their needs, desires and motivations.
I am a Chartered Clinical Psychologist registered with the Health and Care Professions Council (HCPC) and the British Psychological Society (BPS). Since qualifying, I have specialised in providing psychological therapy to adults with a range of emotional, behavioural or relational difficulties. I have recently completed extensive training in Experiential Dynamic Therapy. Through developing a safe place to explore and play within therapy, I have seen how making space for feelings can help people to lead enriching, fulfilled lives in which they can fully seek and follow their needs, desires and motivations.
01487 801912 View 01487 801912
Photo of Rosa Chillari, Psychologist, DCounsPsych, CPsychol
Rosa Chillari
Psychologist, DCounsPsych, CPsychol
DCounPsych, CPsychol, MBACP (accred), Dip Coun & Psych, EMDR, PSYCH-K, Energy Master Practitioner
Dr Rosa Chillari offers you the most appropriate approach to match your needs. These approaches range from the current science of psychology and psychotherapy to a variety of time tested ancient healing wisdoms.
DCounPsych, CPsychol, MBACP (accred), Dip Coun & Psych, EMDR, PSYCH-K, Energy Master Practitioner
Dr Rosa Chillari offers you the most appropriate approach to match your needs. These approaches range from the current science of psychology and psychotherapy to a variety of time tested ancient healing wisdoms.
01789 331083 View 01789 331083
Photo of Dr Jeff Arnold, Psychologist, PsychD, HCPC - Clin. Psych.
Dr Jeff Arnold
Psychologist, PsychD, HCPC - Clin. Psych.
Walsall WS1
I have significant experience and expertise in providing CBT, ACT, CFT and EMDR for a range of mood difficulties, persistent negative thoughts and somatic symptoms (e.g. migraines, dissociation, pain).
I’m a Registered Clinical Psychologist specialising in persistent mood difficulties and traumatic events (PTSD). With regards to trauma, I have expertise in treating single event and chronic trauma and the impacts of these experiences such as flashbacks, extreme emotional distress, reliving and unpleasant physical sensations. I also have significant experience in treating issues such as anxiety and low mood, feeling stuck and alone, and emptiness. I offer a compassionate and sensitive approach that takes account of your unique life story and provides the basis for meaningful change and resolution of your difficulties.
I have significant experience and expertise in providing CBT, ACT, CFT and EMDR for a range of mood difficulties, persistent negative thoughts and somatic symptoms (e.g. migraines, dissociation, pain).
I’m a Registered Clinical Psychologist specialising in persistent mood difficulties and traumatic events (PTSD). With regards to trauma, I have expertise in treating single event and chronic trauma and the impacts of these experiences such as flashbacks, extreme emotional distress, reliving and unpleasant physical sensations. I also have significant experience in treating issues such as anxiety and low mood, feeling stuck and alone, and emptiness. I offer a compassionate and sensitive approach that takes account of your unique life story and provides the basis for meaningful change and resolution of your difficulties.
01922 664947 View 01922 664947
Photo of Andrea Di Giovenale - Anxiety & Trauma specialist - Andrea Di Giovenale, Psychotherapist, MSc, MBABCP
Anxiety & Trauma specialist - Andrea Di Giovenale
Psychotherapist, MSc, MBABCP
2 Endorsed
Online Only
EMDR and grounded Cognitive Behaviour Therapy (CBT) with skills informed approaches (Acceptance Commitment Therapy, Compassion Focused Therapy, Metacognition, DBT, Cognitive Processing Therapy, Schema work).
Still scrolling therapist profiles wondering if you'll find the right fit? If you look capable on the outside but feel exhausted on the inside, you can pause here. People describe you as reliable, capable, and someone who gets things done. Yet beneath the surface, you're always bracing. You've read the books, listened to podcasts, perhaps even had therapy. Still, your mind won’t switch off. It replays conversations, anticipates problems, and keeps asking "What if I can't cope? What if I make the wrong decision?" You've slowly stopped trusting yourself and feel embarrassed that you're still struggling.
EMDR and grounded Cognitive Behaviour Therapy (CBT) with skills informed approaches (Acceptance Commitment Therapy, Compassion Focused Therapy, Metacognition, DBT, Cognitive Processing Therapy, Schema work).
Still scrolling therapist profiles wondering if you'll find the right fit? If you look capable on the outside but feel exhausted on the inside, you can pause here. People describe you as reliable, capable, and someone who gets things done. Yet beneath the surface, you're always bracing. You've read the books, listened to podcasts, perhaps even had therapy. Still, your mind won’t switch off. It replays conversations, anticipates problems, and keeps asking "What if I can't cope? What if I make the wrong decision?" You've slowly stopped trusting yourself and feel embarrassed that you're still struggling.
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Photo of Rehanna Kauser - Phinity Therapy, Psychotherapist, MBACP Accred
Phinity Therapy
Psychotherapist, MBACP Accred
We will facilitate open and honest dialogue, so we may explore your concerns, anxieties, pain, trauma, or sadness, and uncover issues you might normally avoid because they feel threatening. This safe confrontation will allow you to learn how to process your challenges in a helpful way which is incredibly powerful, changing how you relate to yourself, others, and your world, thereby offering movement toward healing, growth, and.....joy.
We will facilitate open and honest dialogue, so we may explore your concerns, anxieties, pain, trauma, or sadness, and uncover issues you might normally avoid because they feel threatening. This safe confrontation will allow you to learn how to process your challenges in a helpful way which is incredibly powerful, changing how you relate to yourself, others, and your world, thereby offering movement toward healing, growth, and.....joy.
0121 661 2844 View 0121 661 2844
Photo of Kingsley Ogun, Psychotherapist, MSc, MBABCP
Kingsley Ogun
Psychotherapist, MSc, MBABCP
Online Only
This includes, Eye Movement Desensitisation Reprocessing( EMDR), Cognitive behavioural therapy(CBT), Cognitive Processing Therapy (CPT), Exposure, DBT Skills, TFP Psychotherapy, and Motivational Interviewing & Life Coaching.
Are you struggling with trauma, low self esteem, depression, self sabotaging behaviours, relationships, obsessions ,anxiety, or major life events? There comes a time when these issues get on top of us , we feel stuck and need to make a change!. I am a Registered and fully accredited BABCP Psychotherapist and Core Mental Health Professional (NMC Registered) and I’d love to help you on your journey towards change and self-discovery. My goals are to help you understand yourself, life experience and your trauma on a deeper level then to help brake unhelpful cycles/ patterns of thoughts and behaviours creating a positive change.
This includes, Eye Movement Desensitisation Reprocessing( EMDR), Cognitive behavioural therapy(CBT), Cognitive Processing Therapy (CPT), Exposure, DBT Skills, TFP Psychotherapy, and Motivational Interviewing & Life Coaching.
Are you struggling with trauma, low self esteem, depression, self sabotaging behaviours, relationships, obsessions ,anxiety, or major life events? There comes a time when these issues get on top of us , we feel stuck and need to make a change!. I am a Registered and fully accredited BABCP Psychotherapist and Core Mental Health Professional (NMC Registered) and I’d love to help you on your journey towards change and self-discovery. My goals are to help you understand yourself, life experience and your trauma on a deeper level then to help brake unhelpful cycles/ patterns of thoughts and behaviours creating a positive change.
01707 954052 View 01707 954052
Photo of Christopher Brown - Click Therapies, Psychotherapist, MSc, GMBPsS
Click Therapies
Psychotherapist, MSc, GMBPsS
Serves Area
You will be able to access our extensive experience in providing online (video) CBT, EMDR, and Counselling.
Click Therapies are a small team of UK accredited therapists, nurses and doctors. We are a dedicated online psychological wellbeing service that meets the challenges of the 21st century. We work collaboratively with all our clients to offer a personalised therapy experience to achieve the best recovery outcomes for you. Our service is flexible to meet your needs needs. You can access therapy, anytime, anywhere at your convenience . We deliver evidence based treatments in line with National Guidelines and World Health Organisation. Why not connect with us for your FREE 15min consultation, you have nothing to lose...
You will be able to access our extensive experience in providing online (video) CBT, EMDR, and Counselling.
Click Therapies are a small team of UK accredited therapists, nurses and doctors. We are a dedicated online psychological wellbeing service that meets the challenges of the 21st century. We work collaboratively with all our clients to offer a personalised therapy experience to achieve the best recovery outcomes for you. Our service is flexible to meet your needs needs. You can access therapy, anytime, anywhere at your convenience . We deliver evidence based treatments in line with National Guidelines and World Health Organisation. Why not connect with us for your FREE 15min consultation, you have nothing to lose...
0117 456 2766 View 0117 456 2766
Photo of Tina Kilgallon - Our Space Play & Family Therapies, MSc
Our Space Play & Family Therapies
Verified Verified
1 Endorsed
I am an integrative play and EMDR therapist working with clients from 3 years of age and up.
Whether you are looking for someone to work with a young child, a teen in crisis or looking for some support yourself as an adult, Our Space are here to discuss and tailor support to your needs. We offer short or longer term interventions for both private and funded sessions.
I am an integrative play and EMDR therapist working with clients from 3 years of age and up.
Whether you are looking for someone to work with a young child, a teen in crisis or looking for some support yourself as an adult, Our Space are here to discuss and tailor support to your needs. We offer short or longer term interventions for both private and funded sessions.
01905 975361 View 01905 975361
Photo of Marteka Swaby - Mind Hubs, Psychotherapist, MSc, BPC
Mind Hubs
Psychotherapist, MSc, BPC
Serves Area
If you are looking for EMDR or group sessions this is charged in blocks, please book a consultation which is fully refundable when you attend.
In-person or online. With over 15 years clinical experience working for many years with complex trauma & PTSD in one of the UK's largest NHS Foundation Trusts. Specialising in addictions and eating disorders. For the last 8 years, I have been in private practice and mostly working with intersectionality, ADHD, PTSD & racial trauma. I also run a monthly group to explore the intersectionality of ethnicity & gender for diverse corporate women creating a safe, welcoming space where you can explore, grow, and thrive. Book a 30 min consultation
If you are looking for EMDR or group sessions this is charged in blocks, please book a consultation which is fully refundable when you attend.
In-person or online. With over 15 years clinical experience working for many years with complex trauma & PTSD in one of the UK's largest NHS Foundation Trusts. Specialising in addictions and eating disorders. For the last 8 years, I have been in private practice and mostly working with intersectionality, ADHD, PTSD & racial trauma. I also run a monthly group to explore the intersectionality of ethnicity & gender for diverse corporate women creating a safe, welcoming space where you can explore, grow, and thrive. Book a 30 min consultation
020 3893 3290 View 020 3893 3290
Photo of Dr Amy Naylor, Psychologist, PsychD, HCPC - Clin. Psych.
Dr Amy Naylor
Psychologist, PsychD, HCPC - Clin. Psych.
In addition to the training I have had during my doctorate, I have also had further training and experience in working with therapies including EMDR, Acceptance & Commitment Therapy, Solution Focussed Therapy and Compassion Focussed Therapy.
I am a Clinical Psychologist with over 12 years of experience working in the NHS and in private practice across a wide range of settings. I am passionate about working through difficulty and adversity with people and know that pain and suffering is experienced by so many of us at times. A large amount of my experience has been in helping young people and adults to process and make sense of their own emotions or reactions and helping them to move towards a life rich in value and meaning whilst managing some of the barriers which have emerged along the way.
In addition to the training I have had during my doctorate, I have also had further training and experience in working with therapies including EMDR, Acceptance & Commitment Therapy, Solution Focussed Therapy and Compassion Focussed Therapy.
I am a Clinical Psychologist with over 12 years of experience working in the NHS and in private practice across a wide range of settings. I am passionate about working through difficulty and adversity with people and know that pain and suffering is experienced by so many of us at times. A large amount of my experience has been in helping young people and adults to process and make sense of their own emotions or reactions and helping them to move towards a life rich in value and meaning whilst managing some of the barriers which have emerged along the way.
0121 387 6543 View 0121 387 6543
Photo of Gurmeash Kaur, Psychologist, PsychD, HCPC - Clin. Psych.
Gurmeash Kaur
Psychologist, PsychD, HCPC - Clin. Psych.
1 Endorsed
It can be a daunting, nervous and courageous step when accessing psychological support and reading this means that you have already thought about this, which is an achievement! It can sometimes be difficult to prioritise and give importance to our own needs, it can make us feel guilty or undeserving. However, I believe self-care and self-love, are at the root of living a healthy well-being. I have a positive working attitude and strongly believe in creating an open and honest therapeutic relationship. I use different psychological frameworks and tailor my approach to effectively support my clients with their psychological distress.
It can be a daunting, nervous and courageous step when accessing psychological support and reading this means that you have already thought about this, which is an achievement! It can sometimes be difficult to prioritise and give importance to our own needs, it can make us feel guilty or undeserving. However, I believe self-care and self-love, are at the root of living a healthy well-being. I have a positive working attitude and strongly believe in creating an open and honest therapeutic relationship. I use different psychological frameworks and tailor my approach to effectively support my clients with their psychological distress.
0121 817 7161 View 0121 817 7161
Photo of Keith Chadwick - Manchester Centre for EMDR, Psychotherapist, MSc, MBACP Snr. Accred
Manchester Centre for EMDR
Psychotherapist, MSc, MBACP Snr. Accred
Online Only
EMDR therapy is currently provided online via video calling.
Eye Movement Desensitization and Reprocessing ( EMDR) Therapy is a powerful healing method that has helped adults, young people and children, relieve many troublesome symptoms resulting from TRAUMA. EMDR has also been applied to other problems including depression, anxiety and phobias. The Centre for EMDR is a virtual online centre which provides onward contact with a qualified, experienced EMDR therapist located in Manchester, Liverpool or UK areas (for video based sessions). All therapists are self-employed, manage their own diaries and adhere to appropriate Professional codes.
EMDR therapy is currently provided online via video calling.
Eye Movement Desensitization and Reprocessing ( EMDR) Therapy is a powerful healing method that has helped adults, young people and children, relieve many troublesome symptoms resulting from TRAUMA. EMDR has also been applied to other problems including depression, anxiety and phobias. The Centre for EMDR is a virtual online centre which provides onward contact with a qualified, experienced EMDR therapist located in Manchester, Liverpool or UK areas (for video based sessions). All therapists are self-employed, manage their own diaries and adhere to appropriate Professional codes.
0161 524 2902 View 0161 524 2902
Photo of Eliza Ababio, Psychotherapist, MBABCP
Eliza Ababio
Psychotherapist, MBABCP
Stafford ST16
I’m Eliza, a Cognitive Behavioural Therapist (CBT) and EMDR therapist with over 10 years experience of helping people overcome difficult emotions and experiences, and recover from common mental health problems.
My approach is warm, down-to-earth, and completely tailored to you. I often blend CBT and EMDR, and I also like to bring in ideas from Compassion Focused Therapy (CFT) and Acceptance and Commitment Therapy (ACT). This means our sessions can be tailored to fit with what feels most helpful for you and your goals.
I’m Eliza, a Cognitive Behavioural Therapist (CBT) and EMDR therapist with over 10 years experience of helping people overcome difficult emotions and experiences, and recover from common mental health problems.
My approach is warm, down-to-earth, and completely tailored to you. I often blend CBT and EMDR, and I also like to bring in ideas from Compassion Focused Therapy (CFT) and Acceptance and Commitment Therapy (ACT). This means our sessions can be tailored to fit with what feels most helpful for you and your goals.
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Photo of Amanda Bassey - A&F Psychological Services Ltd, Psychologist, PsychD, HCPC - Forensic Psych.
A&F Psychological Services Ltd
Psychologist, PsychD, HCPC - Forensic Psych.
Serves Area
We understand that everyday life is stressful and have worked to make our services as flexible as possible, and adapted to your needs. Our aim is to provide quality assessment, support and psychology services for individuals and their families, to improve mental and emotional well-being. We're a collection of chartered and HCPC registered Psychologists experienced in working with adult and adolescent clients. Our clinicians can support you with a range of issues including depression, anxiety, phobias, and OCD.
We understand that everyday life is stressful and have worked to make our services as flexible as possible, and adapted to your needs. Our aim is to provide quality assessment, support and psychology services for individuals and their families, to improve mental and emotional well-being. We're a collection of chartered and HCPC registered Psychologists experienced in working with adult and adolescent clients. Our clinicians can support you with a range of issues including depression, anxiety, phobias, and OCD.
01536 907319 View 01536 907319
Photo of Steve Porter, Counsellor, MBACP
Steve Porter
Counsellor, MBACP
I'm an integrative counsellor principly using three core principles of Person-Centred counselling, empathy, congruence and unconditional positive regard with ACT/CBT, Imagery Rescripting and EMDR.
Counselling has been an important part of my professional life for over 30 years. Before qualifying I worked as a business consultant, trainer and coach, giving me a strong understanding of workplace stress, pressure and life transitions. I also volunteered for four and a half years as a counsellor with a charity supporting children, parents and carers facing ADHD, ASD, SEND, anxiety, depression and stress. Personal experience raising adopted children and grandchildren has deepened my understanding of family challenges and resilience. I offer a warm, non-judgemental space where clients feel heard and supported.
I'm an integrative counsellor principly using three core principles of Person-Centred counselling, empathy, congruence and unconditional positive regard with ACT/CBT, Imagery Rescripting and EMDR.
Counselling has been an important part of my professional life for over 30 years. Before qualifying I worked as a business consultant, trainer and coach, giving me a strong understanding of workplace stress, pressure and life transitions. I also volunteered for four and a half years as a counsellor with a charity supporting children, parents and carers facing ADHD, ASD, SEND, anxiety, depression and stress. Personal experience raising adopted children and grandchildren has deepened my understanding of family challenges and resilience. I offer a warm, non-judgemental space where clients feel heard and supported.
0121 816 1846 View 0121 816 1846
Photo of Dr Amber Sedgfield, Psychologist, HCPC - Clin. Psych.
Dr Amber Sedgfield
Psychologist, HCPC - Clin. Psych.
Over the last 14 years my passion as a Clinical Psychologist has included working with families experiencing difficulties within the perinatal period. I have specialist training in treating birth trauma, fear of childbirth, antenatal / postnatal anxiety and depression presentations, perinatal OCD, loss (miscarriage, stillbirth, neonatal death & infertility) and difficulties adjusting to the transition to parenthood. Such challenges can also lead to bonding /attachment difficulties within the parent-baby relationship, for which I welcome your baby to join us in therapy to help build that special connection.
Over the last 14 years my passion as a Clinical Psychologist has included working with families experiencing difficulties within the perinatal period. I have specialist training in treating birth trauma, fear of childbirth, antenatal / postnatal anxiety and depression presentations, perinatal OCD, loss (miscarriage, stillbirth, neonatal death & infertility) and difficulties adjusting to the transition to parenthood. Such challenges can also lead to bonding /attachment difficulties within the parent-baby relationship, for which I welcome your baby to join us in therapy to help build that special connection.
01926 895415 View 01926 895415
EMDR Counsellors
Who is EMDR for?
EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?
People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?
First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?
First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimising its ability to trigger anxiety.