ADHD Counselling in Dudley
You've had enough of feeling this way and being misunderstood as an Autistic or ADHD person Regular therapy hasn't worked and you are now seeking something which accommodates your unique needs.
I help other neurodivergent people with processing & understanding how trauma, bullying, racism, discrimination and domestic abuse etc has impacted their lives & work to empower them so they can move forward with confidence. I can help you navigate and move through burnout, trauma, depression, stress and low mood in a supportive and collaborative way.
You've had enough of feeling this way and being misunderstood as an Autistic or ADHD person Regular therapy hasn't worked and you are now seeking something which accommodates your unique needs.
I help other neurodivergent people with processing & understanding how trauma, bullying, racism, discrimination and domestic abuse etc has impacted their lives & work to empower them so they can move forward with confidence. I can help you navigate and move through burnout, trauma, depression, stress and low mood in a supportive and collaborative way.
I specialise in adult autism, ADHD, and AuDHD.
I am a Psychotherapeutic Counsellor and registered member of the BACP. I offer support with making sense of your unique place in the world, and accompanying movement toward resilience and self-acceptance. I understand that this process can be difficult and confusing, and so I can provide a variety of ways in which you may recognise your emotions, or feeling states. This can include talking and thinking, as well as sensing it in your body. I work from a holistic outlook, underpinned by humanistic and relational counselling and psychotherapy.
I specialise in adult autism, ADHD, and AuDHD.
I am a Psychotherapeutic Counsellor and registered member of the BACP. I offer support with making sense of your unique place in the world, and accompanying movement toward resilience and self-acceptance. I understand that this process can be difficult and confusing, and so I can provide a variety of ways in which you may recognise your emotions, or feeling states. This can include talking and thinking, as well as sensing it in your body. I work from a holistic outlook, underpinned by humanistic and relational counselling and psychotherapy.
Creative Arts Therapies & Traditional Talking Therapies. At The AoC Trust we really want to support families needing emotional help; couples trying to save their relationship or an individual looking for professional counselling/therapy in order to work through and heal psychological or social difficulties. If you cannot travel to us we can support you via telephone or video call. We are based in Central Dudley just a few minutes from the town centre and local bus station where we have our own lovely therapeutic rooms and training spaces and provide a fantastic team of registered and qualified therapeutic clinicians.
Creative Arts Therapies & Traditional Talking Therapies. At The AoC Trust we really want to support families needing emotional help; couples trying to save their relationship or an individual looking for professional counselling/therapy in order to work through and heal psychological or social difficulties. If you cannot travel to us we can support you via telephone or video call. We are based in Central Dudley just a few minutes from the town centre and local bus station where we have our own lovely therapeutic rooms and training spaces and provide a fantastic team of registered and qualified therapeutic clinicians.
Some people also explore how ADHD, autism, neurodivergence, or high sensitivity shape their experience.
I offer thoughtful, collaborative therapy focused on understanding patterns rather than diagnosing or fixing you. Together we explore how coping strategies developed, what maintains current difficulties, and how insight can support meaningful change. My approach is calm, reflective, and grounded in taking your experience seriously.
Some people also explore how ADHD, autism, neurodivergence, or high sensitivity shape their experience.
I offer thoughtful, collaborative therapy focused on understanding patterns rather than diagnosing or fixing you. Together we explore how coping strategies developed, what maintains current difficulties, and how insight can support meaningful change. My approach is calm, reflective, and grounded in taking your experience seriously.
I believe we are all susceptible, at some point in our lives, to feeling overwhelmed by what life can bring. Sometimes we encounter experiences that are hard for us to come to terms with leaving us in need of support, this may be in the form of a bereavement, a relationship breakdown, a job loss; any event that we struggle to comprehend and understand. Other times a series of events may have taken place that leave us feeling like we are walking under a big black cloud and fail to see a way forward. At times like this counselling can help.
I believe we are all susceptible, at some point in our lives, to feeling overwhelmed by what life can bring. Sometimes we encounter experiences that are hard for us to come to terms with leaving us in need of support, this may be in the form of a bereavement, a relationship breakdown, a job loss; any event that we struggle to comprehend and understand. Other times a series of events may have taken place that leave us feeling like we are walking under a big black cloud and fail to see a way forward. At times like this counselling can help.
Hello! I am a qualified Clinical Psychologist experienced in working with adults, children and families using a wide range of psychological approaches. I work one to one with adults and children of all ages offering evidence based therapy for a wide range of emotional and mental health difficulties. I also work with parents and families to support you to understand and make sense of any emotional well-being concerns you may have for your child and family. Life can be a challenge for most of us at times for lots of different reasons. Accessing the right support can help you to thrive and improve your emotional 'wellness'.
Hello! I am a qualified Clinical Psychologist experienced in working with adults, children and families using a wide range of psychological approaches. I work one to one with adults and children of all ages offering evidence based therapy for a wide range of emotional and mental health difficulties. I also work with parents and families to support you to understand and make sense of any emotional well-being concerns you may have for your child and family. Life can be a challenge for most of us at times for lots of different reasons. Accessing the right support can help you to thrive and improve your emotional 'wellness'.
Hi, my name is Ashley, I am a the BACP accredited counsellor/ Psychotherapist & Clinical Supervisor based in Kingswinford,
I have experience of working therapeutically with people who bring a broad range of personal difficulties within a variety of settings and organisations.
My areas of specialism include anxiety, trauma (including all forms of abuse), depression, relationship-related difficulties, (individually & working with couples) & supporting members of the LGBTQ + community.
As a accredited member of BACP and strive to offer a professional service in line with their ethical framework.
Hi, my name is Ashley, I am a the BACP accredited counsellor/ Psychotherapist & Clinical Supervisor based in Kingswinford,
I have experience of working therapeutically with people who bring a broad range of personal difficulties within a variety of settings and organisations.
My areas of specialism include anxiety, trauma (including all forms of abuse), depression, relationship-related difficulties, (individually & working with couples) & supporting members of the LGBTQ + community.
As a accredited member of BACP and strive to offer a professional service in line with their ethical framework.
More Therapists Nearby
We have experience in developing suitable therapy to help Autistic individuals and those with ADHD and the related difficulties within the neurotypical world..
We are an award-winning Neuoaffirming clinical practice and therapy services providing NICE-compliant Autism and ADHD Diagnostic Services. We offer post-diagnosis support: Psychotherapy, NeuroSensory Therapy, Education Services: Needs Assessment & Education Health Care Plans (EHCP) or exam Access Arrangements (AA).
We have experience in developing suitable therapy to help Autistic individuals and those with ADHD and the related difficulties within the neurotypical world..
We are an award-winning Neuoaffirming clinical practice and therapy services providing NICE-compliant Autism and ADHD Diagnostic Services. We offer post-diagnosis support: Psychotherapy, NeuroSensory Therapy, Education Services: Needs Assessment & Education Health Care Plans (EHCP) or exam Access Arrangements (AA).
Sessions from £55.
Are you feeling lost, stuck or overwhelmed? I am here to offer you the opportunity to explore your authentic self with non-judgemental, caring, support. You may have received black and white messages about who you are supposed to be, or how you are supposed to feel that just aren't quite right for you, but you aren't sure of the alternatives. Or perhaps, you find yourself at a crossroads or experiencing huge change. This may have left you feeling uncertain, overwhelmed or confused. I work with you to help you through these times, as well as providing tools and coping strategies to help you long term.
Sessions from £55.
Are you feeling lost, stuck or overwhelmed? I am here to offer you the opportunity to explore your authentic self with non-judgemental, caring, support. You may have received black and white messages about who you are supposed to be, or how you are supposed to feel that just aren't quite right for you, but you aren't sure of the alternatives. Or perhaps, you find yourself at a crossroads or experiencing huge change. This may have left you feeling uncertain, overwhelmed or confused. I work with you to help you through these times, as well as providing tools and coping strategies to help you long term.
I have postgraduate training & experience in depression, ADHD, and male psychology.
mental and emotional experiences of males, examining how biology, culture, upbringing, and societal expectations can influence their behaviour and well-being. Male psychology recognises these challenges and looks at how issues like stress, depression, anger, or identity may show up differently in males, whilst taking into account each person's identity.
I have postgraduate training & experience in depression, ADHD, and male psychology.
mental and emotional experiences of males, examining how biology, culture, upbringing, and societal expectations can influence their behaviour and well-being. Male psychology recognises these challenges and looks at how issues like stress, depression, anger, or identity may show up differently in males, whilst taking into account each person's identity.
I regularly attend CPD (continued professional development) courses, on a range of different topics such as Autism/ ADHD, addiction, trauma- informed, PTSD and BPD/EUPD.
Life can be hard right? Do you feel like you're struggling to cope with the day to day, like you don't feel like yourself? Maybe you've experienced trauma and need a safe place to work through that. Or are you experiencing mental health difficulties for the first time such as anxiety or depression. Well, these are some of the many things that therapy can help with.
I regularly attend CPD (continued professional development) courses, on a range of different topics such as Autism/ ADHD, addiction, trauma- informed, PTSD and BPD/EUPD.
Life can be hard right? Do you feel like you're struggling to cope with the day to day, like you don't feel like yourself? Maybe you've experienced trauma and need a safe place to work through that. Or are you experiencing mental health difficulties for the first time such as anxiety or depression. Well, these are some of the many things that therapy can help with.
I am an integrative counsellor and psychotherapist practicing in various types of therapies and interventions. I take an autonomous approach to each individual client and have the expertise to deliver person centred therapy, cognitive behavioural therapy, psychodynamic therapy and attachment theory.
I am an integrative counsellor and psychotherapist practicing in various types of therapies and interventions. I take an autonomous approach to each individual client and have the expertise to deliver person centred therapy, cognitive behavioural therapy, psychodynamic therapy and attachment theory.
It is my belief that we all have very unique and individual reasons and circumstances surrounding our issues and that taking the step to share them with someone else can be intimidating. Which is why I am open to working in a non-judgemental way, with anyone who feels they want to share their thoughts and feelings in a safe and nurturing environment. I offer face to face or online video counselling via Zoom because I realise that not everyone wants to be in the same room as their therapist or are able to travel.
It is my belief that we all have very unique and individual reasons and circumstances surrounding our issues and that taking the step to share them with someone else can be intimidating. Which is why I am open to working in a non-judgemental way, with anyone who feels they want to share their thoughts and feelings in a safe and nurturing environment. I offer face to face or online video counselling via Zoom because I realise that not everyone wants to be in the same room as their therapist or are able to travel.
Do you feel like everything is just too overwhelming? I know how scary it can be to reach out and ask for help, especially when life is already a struggle. I believe that nobody should have to face their difficulties alone. Which is why I commit to providing you with a warm, accepting and safe space where we can explore your challenges together. I am passionate about making counselling as easy as possible to access. Providing remote sessions that you can attend from any safe and private space. My lived experience of chronic illness and neurodivergence mean I understand first hand some of the barriers faced in accessing support.
Do you feel like everything is just too overwhelming? I know how scary it can be to reach out and ask for help, especially when life is already a struggle. I believe that nobody should have to face their difficulties alone. Which is why I commit to providing you with a warm, accepting and safe space where we can explore your challenges together. I am passionate about making counselling as easy as possible to access. Providing remote sessions that you can attend from any safe and private space. My lived experience of chronic illness and neurodivergence mean I understand first hand some of the barriers faced in accessing support.
I work with adults who may be feeling anxious, overwhelmed, stuck, or unsure of themselves. Sometimes there’s a clear reason for reaching out, like a relationship difficulty, loss, or life change, and sometimes it’s just a sense that something doesn’t feel quite right.
Many of the people I work with are used to coping on their own, but have reached a point where they would like space to talk things through and feel supported.
Together, we can begin to make sense of what’s going on, explore patterns, and help you feel more grounded, understood, and able to move forward in a way that feels right for you.
I work with adults who may be feeling anxious, overwhelmed, stuck, or unsure of themselves. Sometimes there’s a clear reason for reaching out, like a relationship difficulty, loss, or life change, and sometimes it’s just a sense that something doesn’t feel quite right.
Many of the people I work with are used to coping on their own, but have reached a point where they would like space to talk things through and feel supported.
Together, we can begin to make sense of what’s going on, explore patterns, and help you feel more grounded, understood, and able to move forward in a way that feels right for you.
Taking a trauma-informed approach I help clients with ACE’s, ASD, ADHD, BPD, EUPD, PTSD, OCD, anxiety, depression, low self-esteem, grief and loss.
By listening to your story and understanding your needs I will provide a set of tools to help you move forward. When we have understood and achieved your goal the tools can help you ‘fly’. You will discover new coping skills and how to put boundaries in place, so you can face your future with more confidence and self -awareness.
I live within a neurodivergent family. This enables me to relate to and make sense of a wide spectrum of thoughts and behaviours and help others understand 'why?'.
My clients all share one thing in common- they know they could feel happier in their lives. My job is to help get them there.
Taking a trauma-informed approach I help clients with ACE’s, ASD, ADHD, BPD, EUPD, PTSD, OCD, anxiety, depression, low self-esteem, grief and loss.
By listening to your story and understanding your needs I will provide a set of tools to help you move forward. When we have understood and achieved your goal the tools can help you ‘fly’. You will discover new coping skills and how to put boundaries in place, so you can face your future with more confidence and self -awareness.
I live within a neurodivergent family. This enables me to relate to and make sense of a wide spectrum of thoughts and behaviours and help others understand 'why?'.
My clients all share one thing in common- they know they could feel happier in their lives. My job is to help get them there.
Having diagnoses of both Autism and ADHD, I focus on neurodivergence and how it can impact wellbeing and self-esteem.
With my training in CBT, I support people working through current or historical problems. Having both ADHD and Autism, I can empathically assist neurodivergent individuals; offering tools for unmasking in a challenging world. I also work with the complex dynamics of dysfunctional families - and offer support in boundary setting for adults in conflict.
Having diagnoses of both Autism and ADHD, I focus on neurodivergence and how it can impact wellbeing and self-esteem.
With my training in CBT, I support people working through current or historical problems. Having both ADHD and Autism, I can empathically assist neurodivergent individuals; offering tools for unmasking in a challenging world. I also work with the complex dynamics of dysfunctional families - and offer support in boundary setting for adults in conflict.
I also work with late diagnosed or self diagnosed Autistic and ADHD individuals and I am a member of the Safe Space Alliance for LGBTQIA communities.
It’s scary admitting to yourself that you need help; and that you’re struggling with whatever is causing you to feel unhappy, dysregulated or distressed. Due to stigma, people feel that they can only access therapy when they are at breaking point; when in fact you can access therapy whenever you need to. My background is in working with abuse survivors, and those who have experienced trauma. As a result I work with narcissism, depression, low self esteem, shame, loneliness, hopelessness, grief & loss, anger, self harm and suicidal feelings as well as a broad range of other factors and experiences clients bring to their sessions.
I also work with late diagnosed or self diagnosed Autistic and ADHD individuals and I am a member of the Safe Space Alliance for LGBTQIA communities.
It’s scary admitting to yourself that you need help; and that you’re struggling with whatever is causing you to feel unhappy, dysregulated or distressed. Due to stigma, people feel that they can only access therapy when they are at breaking point; when in fact you can access therapy whenever you need to. My background is in working with abuse survivors, and those who have experienced trauma. As a result I work with narcissism, depression, low self esteem, shame, loneliness, hopelessness, grief & loss, anger, self harm and suicidal feelings as well as a broad range of other factors and experiences clients bring to their sessions.
I am a relationally focused counsellor and psychotherapist with a humanistic and integrative approach to the therapeutic relationship. I believe that healing and growth happen in the context of a safe, respectful, and compassionate connection.
I am a relationally focused counsellor and psychotherapist with a humanistic and integrative approach to the therapeutic relationship. I believe that healing and growth happen in the context of a safe, respectful, and compassionate connection.
My main specialism is autism/ ADHD.
A warm welcome, thanks for taking the time to read a little about what I can offer you. I'm Janine, an integrative therapist; meaning I work with a range of therapeutic modalities and styles – tailored to suit your individual needs and preferences. I'm not here to tell you what to do; my approach is collaborative, non-judgemental and gently challenging. I'll work alongside you to explore whatever you are finding difficult or challenging; encourage reflection, discussion and pattern-spotting and, together, work towards a resolution in a safe, empathetic space.
My main specialism is autism/ ADHD.
A warm welcome, thanks for taking the time to read a little about what I can offer you. I'm Janine, an integrative therapist; meaning I work with a range of therapeutic modalities and styles – tailored to suit your individual needs and preferences. I'm not here to tell you what to do; my approach is collaborative, non-judgemental and gently challenging. I'll work alongside you to explore whatever you are finding difficult or challenging; encourage reflection, discussion and pattern-spotting and, together, work towards a resolution in a safe, empathetic space.
Nearby ADHD Counsellors Searches for Dudley
- Aldridge
- Alvechurch
- Birmingham
- Halesowen
- Kidderminster
- Kingswinford
- Oldbury
- Smethwick
- Stourbridge
- Sutton Coldfield
- Walsall
- Wolverhampton
ADHD Counsellors
When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioural therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.