Acceptance and Commitment (ACT) Counselling in Dudley

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Photo of Dr Leanne Tomkins, Psychologist in Dudley, England
Dr Leanne Tomkins
Psychologist, HCPC - Clin. Psych.
Verified
I am qualified to offer a wide range of therapeutic approaches including Trauma Informed, ACT , CBT, DDP and many others.
Hello! I am a qualified Clinical Psychologist experienced in working with adults, children and families using a wide range of psychological approaches. I work one to one with adults and children of all ages offering evidence based therapy for a wide range of emotional and mental health difficulties. I also work with parents and families to support you to understand and make sense of any emotional well-being concerns you may have for your child and family. Life can be a challenge for most of us at times for lots of different reasons. Accessing the right support can help you to thrive and improve your emotional 'wellness'.
0121 827 1652 
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Office is near:
Dudley DY1
Offers online therapy
Photo of Amber Path Counselling, Counsellor in Dudley, England
Amber Path Counselling
Counsellor, MNCS Accred
Verified
Are you struggling with anxiety, stress or intrusive thoughts, or perhaps you are reliving the past or are anxious about the future? Maybe you would like to increase your self-esteem or confidence? Are you in a relationship that is unhealthy or abusive? Susan can support you to a new way of life. She provides confidential counselling, coaching and mental health mentoring on a face to face, video, telephone or email basis, tailored to your individual needs. Give her a call to arrange a free 30 minute telephone consultation.
01386 574255 
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Dudley DY2
Offers online therapy
Photo of AVK Therapy - Dr Amy Kirby, Psychologist in Dudley, England
AVK Therapy - Dr Amy Kirby
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
I am a Clinical Psychologist, qualifying from the University of Birmingham in 2012. I have gained a wealth of experience working in both the NHS and private sector. I have worked predominantly with adults, however do have some experience of working with children and families and couples. My own private practice operates on a remote basis through the use of video calls. I work with anyone that is struggling with difficult emotions or direction, including anxiety and depression, chronic stress, intrusive thoughts and ruminating, experience of trauma and PTSD, personality disorders and bipolar disorder. Among other things.
 
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Dudley DY1
Offers online therapy
Photo of Turn The Tide Counselling with Karen Frances, Counsellor in Dudley, England
Turn The Tide Counselling with Karen Frances
Counsellor, MBACP
Verified
My name is Karen and I am a qualified therapeutic counsellor. I imagine you are here because something in your life is troubling you, holding you back and preventing you from feeling secure, happy and fulfilled. Please be reassured that it is perfectly normal at certain points in our life to face difficulties that can leave us feeling distressed, out of control and overwhelmed, resulting in us suffering mentally, emotionally and physically. You may want to look at the past, work on the present or question what matters to you and decide on goals for the future. We often struggle alone with our problems but you don't have to....
0121 387 0187 
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Dudley DY3
Offers online therapy
Photo of Therapy Centre Services, Counsellor in Dudley, England
Therapy Centre Services
Counsellor, MBACP
Verified
Therapy Centre Services provides affordable and accessible counselling sessions for clients across the UK via Zoom or telephone. We know how difficult it can be to reach out for help, or to think about counselling, and provide a confidential and safe place for you to talk to one of our Counsellors. All of our team work in a non-judgemental way, listening to you, hearing you and helping you to work through the issues that you are experiencing.
01386 576960 
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Office is near:
Dudley DY3
Offers online therapy
Photo of Kate Alliss, Counsellor in Dudley, England
Kate Alliss
Counsellor, MBACP
Verified
My name is Kate Alliss and I am a qualified and experienced counsellor based in Stourbridge, West Midlands. I will offer you a safe space to talk confidentially about your difficulties without fear of being judged, with empathy and with understanding. When we experience difficult times in our lives, we often struggle to understand our emotions and often find it hard to cope with our day to day lives. By working with you I will try to help you make sense of your thoughts, feelings, responses and reactions to overcome the obstacles in your life that prevent you from feeling happy and fulfilled.
01603 361411 
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Office is near:
Dudley DY1
Offers online therapy
Photo of Sonia Parveen, Counsellor in Dudley, England
Sonia Parveen
Counsellor, MBACP
Verified
Qualified, hardworking, conscientious counsellor with extensive background knowledge in offering advice, support and guidance to clients who are considered at high risk. Possesses detailed understanding of the BACP Professional Conduct and the Ethical Framework. Comfortable working and communicating with people from diverse backgrounds having experienced Trauma, Abuse, Bereavement, Depression, Anxiety, Suicide and Self- Harm. Ability to empathise with individuals whilst retaining an objective and realistic approach to their treatment and therapy.
0121 726 1274 
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Office is near:
Dudley DY1
Offers online therapy

More Therapists Nearby

Photo of Life Psychology, Psychologist in Dudley, England
Life Psychology
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
I provide evidence-based therapeutic interventions including Acceptance and Commitment Therapy ( ACT ), Dialectical Behaviour Therapy (DBT), Mentalization Based Therapy (MBT), and Cognitive Behaviour Therapy (CBT) for adults who are experiencing psychological difficulties such as depression, anxiety, trauma, anger, self-harm and suicidality.
I am Dr Roslyn Campbell and I am a Clinical Psychologist registered with the Health and Care Professions Council (HCPC). I have nearly 12 years of experience of working with adults with a range of psychological difficulties and emotional issues. I offer an empathic, non-judgmental and confidential space to help you explore your difficulties in a collaborative way. ​
01889 227309 
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Office is near:
Birmingham B1
Offers online therapy
Photo of Dr Liam Grisley, Psychologist in Dudley, England
Dr Liam Grisley
Psychologist, HCPC - Clin. Psych.
Verified
I am able to use and draw upon a range of different psychological approaches which would best suit your needs, primarily Cognitive Behavioural Therapy (CBT),Solution-Focused Therapy (SFT), and Acceptance and Commitment Therapy ( ACT ).
I have worked in the NHS for since 2015 across a range of different mental health settings, including both the community and inpatient environments. with a range of different psychological presentations. I have experience of working with individuals from a range of ages and backgrounds. I will aim to help you develop an understanding of the distress which you may be experiencing and look to help you process these difficult thoughts and feelings. Our goal will be to equip you with the tools to help you manage these difficult experiences.
07723 483922 
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Sutton Coldfield B73
Offers online therapy
Photo of Dr Tej ., Psychologist in Dudley, England
Dr Tej .
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
I am trained in Mentalisation Based Therapy, Cognitive Behaviour Therapy, Neuropsychology, Schema Focussed Therapy, DBT, ACT and EMDR.
Dr Tej is Consultant Clinical Psychologist with 22 years clinical experience across Infant, Child and Adult mental health services. In her clinical practice with adults, her expertise is in helping identify and work through intergenerational cycles of trauma – or trauma with a small ‘t’, such as complex developmental trauma/family trauma/narcissistic abuse, scapegoating, chronic shame, feeling stuck not knowing how to break relational patterns. Clients she has worked with report these difficulties in the context of bullying at work, couple /marital/relationship difficulties and attachment/parenting and birth trauma/difficulties.
020 3870 3028 
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Office is near:
Birmingham B1
Offers online therapy
Photo of Julia Shute, Psychologist in Dudley, England
Julia Shute
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
I work integratively drawing on psychodynamic and attachment models, and adapting approaches that combine evidence-based Schema Therapy, CBT, Acceptance and Commitment Therapy, Compassion Focussed Therapy, EMDR, Dialectical Behaviour Therapy, Psychodynamic Therapy.
I offer psychological therapy for adults with mental health/psychological difficulties including anxiety/panic attacks, depression, work-related stress, relationship/attachment issues, self-esteem, historical abuse, domestic abuse, trauma/loss, disability, impulsive behaviours, adjustment difficulties, psychosexual, physical health conditions. Using established models, I develop a shared understanding of the problems with each client, the causes of problems and factors which maintain the problems. I use researched psychological approaches to alleviate emotional distress, and to enable each client to lead a more rewarding life.
0121 817 7145 
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Birmingham B38
Offers online therapy
Photo of Irene Luque, Psychologist in Dudley, England
Irene Luque
Psychologist, MSc, MBPsS
Verified
These include Brief Therapy, ACT and CBT techniques.
Do you feel you don’t have goals or you can’t achieve them although you have tried everything? Do you feel paralysed or overwhelmed facing certain situations? Do you feel everything is annoying or your anger, sadness or fear last for long time? Do you feel stuck with some thoughts and you can’t stop overthinking them? Do you see these features within a member of your family? I think everyone will feel like this over the course of our lives, even it can be adaptative. However, sometimes we can struggle to find clarity and understanding , at the same time that respect both ourselves and others.
0121 827 8976 
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Birmingham B1
Offers online therapy
Photo of Louise Seys, Psychotherapist in Dudley, England
Louise Seys
Psychotherapist, MBABCP
Verified
I am a fully qualified and accredited Cognitive and Behavioural Psychotherapist. I work predominantly with adults, adolescents and tweens. In addition to CBT, I am trained in ACT , CFT, EMDR and MBCT. I have worked within mental health since 1999. I have a particular interest in working with all the various types of anxiety, low self esteem and trauma. My interpersonal approach is warm, genuine and compassionate. I am a human being too so I have my own experiences of how our minds work and how they get in a mess! I don’t have a website. Please feel free to contact me via text or email if you would like to know more.
01332 410883 
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Office is near:
Birmingham B17
Offers online therapy
Photo of Dr Suzanne Roberts, Psychotherapist in Dudley, England
Dr Suzanne Roberts
Psychotherapist, MBACP Accred
Verified
The evidence-based therapies I integrate include Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT ), Compassion Focused Therapy (CFT) and Attachment-based Psychotherapy.
My name is Suzanne and I worked as a Registered Nurse in the NHS for over 20 years and trained as an Integrative Psychotherapist in 2015, working in a range of settings including the NHS, with a range of psychological difficulties. I provide both short and long-term therapy and my approach integrates a range of effective therapeutic interventions tailored to meet the needs of the client. Within the private sector I work with adults with a range of psychological difficulties including anxiety, depression, OCD, trauma, grief, health issues and relationship difficulties. I work with NHS clients affected by physical health issues.
01902 951901 
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Wolverhampton WV10
Offers online therapy
Photo of Iaysha Nagar, Psychotherapist in Dudley, England
Iaysha Nagar
Psychotherapist, MBABCP
Verified
I am trained in Eye Movement Desensitisation and Reprocessing (EMDR) and other CBT modalities such as Acceptance and Commitment therapy.
My friends would describe me as a warm, bubbly and compassionate person. I am someone who is always ready to give people time. I understand it can be nerve wrecking attending therapy and seeking help. Having grown up in a culture where mental health , was not discussed I am hoping to help change the stigmatism around mental health. Please be reassured that I am here to help with your struggle. My long term goal is to help people feel empowered in order for them to be the best version of themselves.  I would like people to talk about mental health as if it does not define them.
0121 387 3478 
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Birmingham B1
Offers online therapy
Photo of Dr Matt Wilkinson, Psychologist in Dudley, England
Dr Matt Wilkinson
Psychologist, HCPC - Clin. Psych.
Verified
My work is primarily informed by Cognitive Behavioural Therapy, but I also integrate ideas from Dialectical Behaviour Therapy, ACT and Humanistic Psychotherapy.
I am a Clinical Psychologist and supervisor who works with a range of psychological difficulties including depression, anxiety, social anxiety, addictions, trauma, relationship difficulties, OCD, body dysmorphia, and personality disorders. Sometimes clients may need a limited number of sessions for a specific difficulty, at other times longer-term work may be more appropriate. My aim is to create a safe, non-judgemental environment in which difficulties may be constructively understood, and appropriate strategies can be applied to address them.
 
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Office is near:
Birmingham B1
Offers online therapy
Photo of Lydia Jenkins, Counsellor in Dudley, England
Lydia Jenkins
Counsellor, MBACP
Verified
As an integrative therapist, I work from a base of person centred therapy but add to that acceptance and commitment therapy, compassion focussed therapy and strengths based positive therapy.
So, you may have reached the point where you are ready to make a change. You may be looking to understand yourself in a deeper way and break free of the patterns of the past. You might be sick of that chest gripping fear of anxiety, or carrying around those weighty chains of depression and you are looking to make that first step towards an easier way of living. There may be trauma from the past that is shadowing your life or you may be struggling with difficult emotions such as anger or grief. Let's take the next step together.
01782 493349 
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Office is near:
Birmingham B1
Offers online therapy
Photo of Dr Jeff Arnold, Psychologist in Dudley, England
Dr Jeff Arnold
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
I have significant experience and expertise in providing CBT, ACT , CFT and EMDR for a range of mood difficulties, persistent negative thoughts and somatic symptoms (e.
I’m a Registered Clinical Psychologist specialising in persistent mood difficulties and traumatic events (PTSD). With regards to trauma, I have expertise in treating single event and chronic trauma and the impacts of these experiences such as flashbacks, extreme emotional distress, reliving and unpleasant physical sensations. I also have significant experience in treating issues such as anxiety and low mood, feeling stuck and alone, and emptiness. I offer a compassionate and sensitive approach that takes account of your unique life story and provides the basis for meaningful change and resolution of your difficulties.
01922 664947 
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Walsall WS1
Offers online therapy
Photo of Care to Change Ltd in Dudley, England
Care to Change Ltd
PhD
I offer Cognitive Analytic Therapy and can draw on several schools of thought which include Cognitive-Behavioural, psychodynamic, existential, Compassion-Focused, humanistic, Transactional-Analysis and ACT approaches helping us work together to make sense of your life experiences.
I specialise in adult ADHD, offering diagnostic assessment, therapy for the individual & families to adjust to diagnosis, Psychotherapy for those with ADHD and individual coaching to manage symptoms of ADHD. I am also a registered mental health nurse & integrated trauma psychotherapist; able to understand mental health conditions and the impact these have on your everyday life and functioning. I work with a range of diagnoses and understand the medications which you may be prescribed. I specialise in military and war trauma as well as complex/developmental trauma and PTSD.
01746 335360 
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Office is near:
Wolverhampton WV1
Offers online therapy
Photo of Dr Sophie Gwinnett, Psychologist in Dudley, England
Dr Sophie Gwinnett
Psychologist, CPsychol
Verified
I offer a variety of therapies including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT ), Compassion Focused Therapy (CFT) and Eye Movement Desensitisation Reprocessing (EMDR).
My name is Sophie and I am a clinical psychologist with 18 years experience working in the NHS and private sector. Trained in a variety of shorter-term, evidence based therapies including CBT and EMDR, I deliver individually tailored interventions that enable people to experience lasting, meaningful change in their lives. Within the private sector I work with adults with a range of psychological difficulties including anxiety, depression, OCD, trauma, grief, health issues and relationship difficulties. I also spent many years working in the NHS with people affected by changes in their health, including persistent pain and cancer.
01922 214818 
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Office is near:
Codsall WV8
Offers online therapy

See more therapy options for Dudley

Acceptance and Commitment (ACT) Counsellors
Acceptance and Commitment Therapy (ACT) is a type of psychotherapy that helps you accept the difficulties that come with life. ACT is a form of mindfulness based therapy, theorising that greater well-being can be attained by overcoming negative thoughts and feelings. Essentially, ACT looks at your character traits and behaviours to assist you in reducing avoidant coping styles. ACT also addresses your commitment to making changes, and what to do about it when you can't stick to your goals.

If you're looking for ACT therapy in Dudley or for a Dudley ACT counsellor these professionals provide acceptance and commitment therapy, ACT group therapy, ACT therapy, and acceptance commitment therapy. They include ACT therapists, ACT psychologists, ACT psychotherapists and ACT counsellors.