Depression Counselling in Driffield
The other areas I work in is depression and with substance abuse, alcohol or self-harm.
Thank you for taking the time to view my profile; I am a fully qualified and registered Counsellor since my degree in 2008 which is over 11 years experience helping people through all types of emotional concerns. I am offering a confidential counselling service for couples or individuals in the Yorkshire and Bridlington region. I have a non-judgemental and accepting approach. I am good at listening and supporting and will help you identify negative emotions or behaviours that will enable you to move towards growth and fulfilment in your life.
The other areas I work in is depression and with substance abuse, alcohol or self-harm.
Thank you for taking the time to view my profile; I am a fully qualified and registered Counsellor since my degree in 2008 which is over 11 years experience helping people through all types of emotional concerns. I am offering a confidential counselling service for couples or individuals in the Yorkshire and Bridlington region. I have a non-judgemental and accepting approach. I am good at listening and supporting and will help you identify negative emotions or behaviours that will enable you to move towards growth and fulfilment in your life.
I understand how tough it can be scrolling through the list of counsellors and not really knowing what you are looking for. I can relate to that.
Thankyou for landing here on my page, why not get in touch.
I am a Person Centred Therapist and passionately believe that everybody has the ability to heal themselves and figure out their own path, with me there to walk it with them.
I offer unlimited one hour sessions which we take at YOUR pace enabling you to feel in control and working towards creating a stronger, contented you.
I also offer a free 30 minute initial chat to see if we would be a good fit and could work well together.
I understand how tough it can be scrolling through the list of counsellors and not really knowing what you are looking for. I can relate to that.
Thankyou for landing here on my page, why not get in touch.
I am a Person Centred Therapist and passionately believe that everybody has the ability to heal themselves and figure out their own path, with me there to walk it with them.
I offer unlimited one hour sessions which we take at YOUR pace enabling you to feel in control and working towards creating a stronger, contented you.
I also offer a free 30 minute initial chat to see if we would be a good fit and could work well together.
Individuals who come to my practice often feel under pressure to cope in ways that might not reflect how they truly feel. They may be carrying emotions or experiences that are hard to express, or struggling in ways that don’t have clear explanations. Many are seeking a space where they don’t need to filter themselves or pretend they are coping better than they are.
I offer a welcoming space where you can begin to make sense of your experiences. Together, we work at your pace, allowing time for reflection, understanding, and self-exploration in a way that feels right for you.
Individuals who come to my practice often feel under pressure to cope in ways that might not reflect how they truly feel. They may be carrying emotions or experiences that are hard to express, or struggling in ways that don’t have clear explanations. Many are seeking a space where they don’t need to filter themselves or pretend they are coping better than they are.
I offer a welcoming space where you can begin to make sense of your experiences. Together, we work at your pace, allowing time for reflection, understanding, and self-exploration in a way that feels right for you.
You might decide to contact me if you're struggling with self-esteem; feeling lonely, empty, lost, disconnected, flat or depressed; experiencing difficulties in relationships with partners, family members or friends; preoccupied by memories or feelings about childhood; overwhelmed by strong emotions or recurrent anxious thoughts; suffering following a traumatic experience or loss.
Perhaps you're struggling with parts of yourself that feel 'wrong' or not good enough. You might notice that the usual ways of coping no longer help. Maybe day-to-day life feels harder, or the noise in your head is relentless. You might feel flat, empty, or disconnected, or sense that something in your relationships isn't quite right. However you arrive, I'll support you in getting to know yourself, especially the ways you've learned to cope and protect yourself, whether by staying small, hiding in plain sight, suppressing needs, avoiding conflict, overthinking every decision, or striving for perfection.
You might decide to contact me if you're struggling with self-esteem; feeling lonely, empty, lost, disconnected, flat or depressed; experiencing difficulties in relationships with partners, family members or friends; preoccupied by memories or feelings about childhood; overwhelmed by strong emotions or recurrent anxious thoughts; suffering following a traumatic experience or loss.
Perhaps you're struggling with parts of yourself that feel 'wrong' or not good enough. You might notice that the usual ways of coping no longer help. Maybe day-to-day life feels harder, or the noise in your head is relentless. You might feel flat, empty, or disconnected, or sense that something in your relationships isn't quite right. However you arrive, I'll support you in getting to know yourself, especially the ways you've learned to cope and protect yourself, whether by staying small, hiding in plain sight, suppressing needs, avoiding conflict, overthinking every decision, or striving for perfection.
I support children and families when things feel overwhelming or in crisis. My practice is transparent and collaborative, helping families work together. With a background in SEND Education and as a parent of two autistic children, I understand that the process needs to be as stress-free as possible. I offer a free initial consultation so parents feel informed and supported. Play therapy is gentle, child-led and non-directive, allowing children to explore safely at their own pace. Play and creative arts helps children with a sensory grounding—especially supportive for neurodiverse, traumatised, or looked after/adopted children.
I support children and families when things feel overwhelming or in crisis. My practice is transparent and collaborative, helping families work together. With a background in SEND Education and as a parent of two autistic children, I understand that the process needs to be as stress-free as possible. I offer a free initial consultation so parents feel informed and supported. Play therapy is gentle, child-led and non-directive, allowing children to explore safely at their own pace. Play and creative arts helps children with a sensory grounding—especially supportive for neurodiverse, traumatised, or looked after/adopted children.
We are a Clinical Psychology led service established in 2018, led by Dr Moxon as Clinical Director and Clinical Psychologist. We provide assessment and therapy for adults, children and families. Our team includes Psychotherapists working integratively across a range of presentations including anxiety, trauma, attachment difficulties, neurodiversity and relationship issues.
We are a Clinical Psychology led service established in 2018, led by Dr Moxon as Clinical Director and Clinical Psychologist. We provide assessment and therapy for adults, children and families. Our team includes Psychotherapists working integratively across a range of presentations including anxiety, trauma, attachment difficulties, neurodiversity and relationship issues.
Within a homely, confidential space, we journey together exploring your past experiences and how they affect your life today.
Childhood issues, traumatic incidents and toxic relationships can cause spiralling thoughts, anxiety, mood swings, flashbacks, and overwhelming body sensations. It can seem like you have no control. As we work together, we gain awareness and understanding of why you are reacting the way you do. By developing self-compassion and strategies, you can take control, connect and process emotions without getting overwhelmed and deal with your past. Responding to yourself and others in ways you choose.
Within a homely, confidential space, we journey together exploring your past experiences and how they affect your life today.
Childhood issues, traumatic incidents and toxic relationships can cause spiralling thoughts, anxiety, mood swings, flashbacks, and overwhelming body sensations. It can seem like you have no control. As we work together, we gain awareness and understanding of why you are reacting the way you do. By developing self-compassion and strategies, you can take control, connect and process emotions without getting overwhelmed and deal with your past. Responding to yourself and others in ways you choose.
CBT is the leading therapy for depression and anxiety.
I am an accredited CBT therapist with a wealth of experience in helping both adults and young people recover from a wide range of emotional difficulties including depression and anxiety (including OCD, social anxiety, excessive worry, panic attacks, phobias, PTSD, health anxiety, and so on). I also use EMDR to help people recover from traumatic memories.
CBT is the leading therapy for depression and anxiety.
I am an accredited CBT therapist with a wealth of experience in helping both adults and young people recover from a wide range of emotional difficulties including depression and anxiety (including OCD, social anxiety, excessive worry, panic attacks, phobias, PTSD, health anxiety, and so on). I also use EMDR to help people recover from traumatic memories.
More Therapists Nearby
My specialty is working with people who are either under stress, burnout , financial issues , wealth guilt, depressed, anxious or just wish to dig deeper into learning about themselves in a confidential setting.
I work with clients that are often operating under sustained psychological load inciting stress, anxiety, burnout , decision fatigue, emotional isolation, relationship issues, or a nervous system that has learned to stay on alert. My clients are not looking for someone who just listens to them , gives reassurance, or surface-level strategies.
They come to me for clarity without judgement, depth and intensive short term results and a space where insight leads to real, sustainable change. I am very active in the session and offer results
My specialty is working with people who are either under stress, burnout , financial issues , wealth guilt, depressed, anxious or just wish to dig deeper into learning about themselves in a confidential setting.
I work with clients that are often operating under sustained psychological load inciting stress, anxiety, burnout , decision fatigue, emotional isolation, relationship issues, or a nervous system that has learned to stay on alert. My clients are not looking for someone who just listens to them , gives reassurance, or surface-level strategies.
They come to me for clarity without judgement, depth and intensive short term results and a space where insight leads to real, sustainable change. I am very active in the session and offer results
I am qualified to help with a range of issues, including anxiety, depression, low mood, working through traumatic experiences, boarding school syndrome
Hi, I'm Helen. I am an Integrative Counsellor, qualified to degree level in 2013. My style is warm, conversational, collaborative and intuitive and I am committed to do what I can to make the the experience of therapy as effective as possible for you through a process that includes really listening to you, with genuine care and gentle challenging. You do not need to be in crisis to reach out for therapy or to benefit from it. Maybe you finally feel ready to be supported?
I am qualified to help with a range of issues, including anxiety, depression, low mood, working through traumatic experiences, boarding school syndrome
Hi, I'm Helen. I am an Integrative Counsellor, qualified to degree level in 2013. My style is warm, conversational, collaborative and intuitive and I am committed to do what I can to make the the experience of therapy as effective as possible for you through a process that includes really listening to you, with genuine care and gentle challenging. You do not need to be in crisis to reach out for therapy or to benefit from it. Maybe you finally feel ready to be supported?
“I don’t feel like my usual self, but I don’t really know why”.
If you’ve tried all the normal things you do to lift your spirits and that feeling still isn't budging, then counselling will very likely be a good option.
Sometimes difficulties from our past can pile up and need some sorting through so that they no longer cast such a shadow over the present. Talking through what’s currently going on in your life, as well as the past experiences that have shaped your world, can free you up to make the kinds of changes today that can help get you back on track.
“I don’t feel like my usual self, but I don’t really know why”.
If you’ve tried all the normal things you do to lift your spirits and that feeling still isn't budging, then counselling will very likely be a good option.
Sometimes difficulties from our past can pile up and need some sorting through so that they no longer cast such a shadow over the present. Talking through what’s currently going on in your life, as well as the past experiences that have shaped your world, can free you up to make the kinds of changes today that can help get you back on track.
Our counselling offers help in addressing the difficult areas of your life. This might involve loss and grief, relationship troubles or problems at work. Equally, there are times when the cause is not clear but you still feel something is wrong. Colleagues, family and friends can be a great source of support but it's not always easy to confide in those closest to you. At times like these, talking to someone who is not personally involved can make a difference. A professional counsellor will listen to you without making judgments and can help you find new resources within yourself.
Our counselling offers help in addressing the difficult areas of your life. This might involve loss and grief, relationship troubles or problems at work. Equally, there are times when the cause is not clear but you still feel something is wrong. Colleagues, family and friends can be a great source of support but it's not always easy to confide in those closest to you. At times like these, talking to someone who is not personally involved can make a difference. A professional counsellor will listen to you without making judgments and can help you find new resources within yourself.
Perhaps you are experiencing feelings of anxiety, overwhelm or depression.
I am a BACP accredited and experienced Psychodynamic and Embodied Counsellor. I run a trauma-informed private practice in Stroud, offering EMDR therapy as well as counselling. I have completed the full EMDR UK/Europe recommended training, have membership with EMDR UK and have regular supervision with an EMDR Europe consultant.
Perhaps you are experiencing feelings of anxiety, overwhelm or depression.
I am a BACP accredited and experienced Psychodynamic and Embodied Counsellor. I run a trauma-informed private practice in Stroud, offering EMDR therapy as well as counselling. I have completed the full EMDR UK/Europe recommended training, have membership with EMDR UK and have regular supervision with an EMDR Europe consultant.
I work with people who need help with pain management, trauma, anxiety and depression, OCD and other difficulties.
I have been working as a practitioner psychologist and as a CBT therapist for over 10 years.. I also use Acceptance and Commitment techniques too. I am chartered with the British Psychological Society and registered with the HCPC. Please see my website resolvingpain for more information. I offer therapy F2F or via Teams .
I work with people who need help with pain management, trauma, anxiety and depression, OCD and other difficulties.
I have been working as a practitioner psychologist and as a CBT therapist for over 10 years.. I also use Acceptance and Commitment techniques too. I am chartered with the British Psychological Society and registered with the HCPC. Please see my website resolvingpain for more information. I offer therapy F2F or via Teams .
I am trained in Integrative Humanistic counselling and have experience of working with depression, anxiety, stress, self- harm, relationship issues, bereavement, suicidal thoughts, anger, OCD and Autism.
The key to any successful therapy is to build a trusting relationship between a therapist and a client. I am here to listen and to help you explore your thoughts and feelings, which can sometimes feel confusing and overwhelming. I offer a secure, non judgemental, professional and confidential environment where we work together to try and make sense of how you are feeling. I have experience of working with a number of different issues and I hope that by building our relationship together, we can gain a better understanding of how you can overcome difficulties and move forward.
I am trained in Integrative Humanistic counselling and have experience of working with depression, anxiety, stress, self- harm, relationship issues, bereavement, suicidal thoughts, anger, OCD and Autism.
The key to any successful therapy is to build a trusting relationship between a therapist and a client. I am here to listen and to help you explore your thoughts and feelings, which can sometimes feel confusing and overwhelming. I offer a secure, non judgemental, professional and confidential environment where we work together to try and make sense of how you are feeling. I have experience of working with a number of different issues and I hope that by building our relationship together, we can gain a better understanding of how you can overcome difficulties and move forward.
Hello, I'm a Chartered and Registered Psychologist with 17 years experience specialising in working with adults and children from diverse backgrounds. I help people to make sense of challenges they are facing and support people experiencing a wide range of difficulties including anxiety, low mood, worries/fears, difficulties with behaviour and relationships, coping with life events and sleep problems. I offer an integrative approach informed by evidence-based therapies, such as Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy (CFT), Schema therapy, Mindfulness and Eye Movement Desensitisation and Reprocessing (EMDR).
Hello, I'm a Chartered and Registered Psychologist with 17 years experience specialising in working with adults and children from diverse backgrounds. I help people to make sense of challenges they are facing and support people experiencing a wide range of difficulties including anxiety, low mood, worries/fears, difficulties with behaviour and relationships, coping with life events and sleep problems. I offer an integrative approach informed by evidence-based therapies, such as Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy (CFT), Schema therapy, Mindfulness and Eye Movement Desensitisation and Reprocessing (EMDR).
Welcome and congratulations at taking the very courageous first step towards a more fulfilling life. My name's Emma and I am licensed in the UK with over 17 years of professional work experience in Canada and the UK. I have extensive training and experience in supporting clients with stress and anxiety, low mood, sleep issues, motivation and low self esteem. Now you've taken this brave first step, I hope to hear from you soon.
Welcome and congratulations at taking the very courageous first step towards a more fulfilling life. My name's Emma and I am licensed in the UK with over 17 years of professional work experience in Canada and the UK. I have extensive training and experience in supporting clients with stress and anxiety, low mood, sleep issues, motivation and low self esteem. Now you've taken this brave first step, I hope to hear from you soon.
I hope to provide you with a sense of how I work in this profile. I am a skillful, diligent and sensitive therapist. I´ve worked for over 25 years in mental health. I have a particular interest in the way many of us still live our lives in "survival mode" and struggle to thrive. My approach is gentle yet challenging. Our work will be determined by the changes you wish to effect in your life and the pace that feels safest to you. We may explore past experiences and the way in which you adapted to "survive" - adaptations that are still present in your day to day life. This is described as a "trauma-informed" approach.
I hope to provide you with a sense of how I work in this profile. I am a skillful, diligent and sensitive therapist. I´ve worked for over 25 years in mental health. I have a particular interest in the way many of us still live our lives in "survival mode" and struggle to thrive. My approach is gentle yet challenging. Our work will be determined by the changes you wish to effect in your life and the pace that feels safest to you. We may explore past experiences and the way in which you adapted to "survive" - adaptations that are still present in your day to day life. This is described as a "trauma-informed" approach.
I have been working for over 23 years with people who have a wide range of issues including, relationship and work problems, low self esteem, addictions and other forms of self harm, abuse, eating disorders, bereavement as well as people who suffer from stress and anxiety or feel low, depressed and suicidal.
I enjoy the different values and beliefs each person brings to our counselling sessions. Working with clients with different family, social, ethnic, cultural and educational backgrounds means that my sessions are tailored to each persons needs. Often people seem pleasantly surprised at how much they and their lives change!
I have been working for over 23 years with people who have a wide range of issues including, relationship and work problems, low self esteem, addictions and other forms of self harm, abuse, eating disorders, bereavement as well as people who suffer from stress and anxiety or feel low, depressed and suicidal.
I enjoy the different values and beliefs each person brings to our counselling sessions. Working with clients with different family, social, ethnic, cultural and educational backgrounds means that my sessions are tailored to each persons needs. Often people seem pleasantly surprised at how much they and their lives change!
My specialty focuses on healing trauma which symptoms often show as anxiety, ADHD, CPTSD, depression, DID, eating disorders & more.
I'm a psychotherapeutic counsellor (PGDip degree level 7) and trauma informed bodywork therapist ( Biodynamic Craniosacral Therapy & Shiatsu) with over 25 years of experience. My psychotherapeutic approach is creative which means, talking is just one of the ways we will explore your issues. Long lasting change requires your commitment and time, as what I offer is not a quick fix.
My specialty focuses on healing trauma which symptoms often show as anxiety, ADHD, CPTSD, depression, DID, eating disorders & more.
I'm a psychotherapeutic counsellor (PGDip degree level 7) and trauma informed bodywork therapist ( Biodynamic Craniosacral Therapy & Shiatsu) with over 25 years of experience. My psychotherapeutic approach is creative which means, talking is just one of the ways we will explore your issues. Long lasting change requires your commitment and time, as what I offer is not a quick fix.
Nearby Depression Counsellors Searches for Driffield
- Charlton Kings
- Cirencester
- Cricklade
- Hyde
- Malmesbury
- Nailsworth
- Painswick
- Royal Wootton Bassett
- Stow-on-the-Wold
- Stroud
- Swindon
- Tetbury
Depression Counsellors
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognise and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioural therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioural activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.