ADHD Counselling in Dorridge
Many of the people I work with feel overwhelmed, stuck or unsure of who they are becoming. They want clarity, confidence and a calmer inner world but often carry long-standing patterns that feel hard to shift alone. I offer a steady, compassionate space where you can explore your feelings, understand your story and make sense of the deeper roots of your struggles. Together, we work toward creating a more grounded, connected and authentic sense of self so you can move forward with greater ease.
Many of the people I work with feel overwhelmed, stuck or unsure of who they are becoming. They want clarity, confidence and a calmer inner world but often carry long-standing patterns that feel hard to shift alone. I offer a steady, compassionate space where you can explore your feelings, understand your story and make sense of the deeper roots of your struggles. Together, we work toward creating a more grounded, connected and authentic sense of self so you can move forward with greater ease.
Are you feeling stuck, overwhelmed, or finding it difficult to cope with life's challenges? Perhaps you're struggling with persistent anxiety, a low mood you can't seem to shake, or patterns in your relationships that leave you feeling unfulfilled. It can be exhausting to carry these burdens alone, but you don't have to.
My name is Rajni, and I provide a safe, confidential, and non-judgemental space where we can explore these difficulties together. I can help you understand the root of your struggles and empower you to find your own path forward.
Are you feeling stuck, overwhelmed, or finding it difficult to cope with life's challenges? Perhaps you're struggling with persistent anxiety, a low mood you can't seem to shake, or patterns in your relationships that leave you feeling unfulfilled. It can be exhausting to carry these burdens alone, but you don't have to.
My name is Rajni, and I provide a safe, confidential, and non-judgemental space where we can explore these difficulties together. I can help you understand the root of your struggles and empower you to find your own path forward.
Hi, I am Katie Jeffery and I provide counselling for children, teens and adults. I believe there is hope for you and a safe space here where you will feel seen and heard. From personal experience of having to overcome difficult challenges I understand the courage and energy it takes to reach out for help. I know the importance of making an effort to understand you as you are, show empathy for what you go through and actively listen when others don't.
Hi, I am Katie Jeffery and I provide counselling for children, teens and adults. I believe there is hope for you and a safe space here where you will feel seen and heard. From personal experience of having to overcome difficult challenges I understand the courage and energy it takes to reach out for help. I know the importance of making an effort to understand you as you are, show empathy for what you go through and actively listen when others don't.
Are you feeling anxious, depressed or stressed? Do you feel that nobody understands? What or how do you change things? I am a fully qualified Integrative Counsellor/ Psychotherapist. I work with clients from various cross-sections of the community and with a varied age group. I am culturally sensitive and understand the needs and expectations of different cultural groups. I provide a safe, confidential and empathic environment for you to discuss issues which may be affecting you. I have considerable experience working with individuals diagnosed with personality disorders, depression, anxiety and relationship issues.
Are you feeling anxious, depressed or stressed? Do you feel that nobody understands? What or how do you change things? I am a fully qualified Integrative Counsellor/ Psychotherapist. I work with clients from various cross-sections of the community and with a varied age group. I am culturally sensitive and understand the needs and expectations of different cultural groups. I provide a safe, confidential and empathic environment for you to discuss issues which may be affecting you. I have considerable experience working with individuals diagnosed with personality disorders, depression, anxiety and relationship issues.
I am an experienced registered Clinical Psychologist who provides psychological therapy. I understand that life can bring a number of challenges and there are many reasons why people may choose to seek therapy. I provide specialist support to help people with a range of difficulties such as, stress, anxiety, trauma, low mood or adjustment difficulties. I work in a holistic way that takes into account your values, neurodiversity, beliefs and culture in addition to providing you with evidenced-based skills, techniques and resources.
I am an experienced registered Clinical Psychologist who provides psychological therapy. I understand that life can bring a number of challenges and there are many reasons why people may choose to seek therapy. I provide specialist support to help people with a range of difficulties such as, stress, anxiety, trauma, low mood or adjustment difficulties. I work in a holistic way that takes into account your values, neurodiversity, beliefs and culture in addition to providing you with evidenced-based skills, techniques and resources.
More Therapists Nearby
Living with ADHD, autism, trauma, or other mental health challenges can feel isolating and exhausting—especially when support feels limited or misunderstood.
I offer expert CBT, EMDR, ADHD coaching, trauma-informed yoga, and creative therapies tailored to neurodiverse and mental health needs. As a Bupa, AXA, Aviva, and WPA-approved therapist, I provide accessible, compassionate, and personalised support designed to empower your healing and personal growth.
Living with ADHD, autism, trauma, or other mental health challenges can feel isolating and exhausting—especially when support feels limited or misunderstood.
I offer expert CBT, EMDR, ADHD coaching, trauma-informed yoga, and creative therapies tailored to neurodiverse and mental health needs. As a Bupa, AXA, Aviva, and WPA-approved therapist, I provide accessible, compassionate, and personalised support designed to empower your healing and personal growth.
Rachael Knowles-Owen - ADHD informed CBT +
Psychotherapist, MBABCP
2 Endorsed
Serves Area
Waitlist for new clients
I am an experienced ADHD informed accredited cognitive behavioural psychotherapist and certified ADHD Coach.
I am an experienced psychotherapist and supervisor, having worked for 17 years within evidence based treatments. I have a special interest in ADHD, working in private practice for 3 years. I have completed and continue to access various training related to neurodivergence, I have regular supervision.
I am an experienced ADHD informed accredited cognitive behavioural psychotherapist and certified ADHD Coach.
I am an experienced psychotherapist and supervisor, having worked for 17 years within evidence based treatments. I have a special interest in ADHD, working in private practice for 3 years. I have completed and continue to access various training related to neurodivergence, I have regular supervision.
I work closely with Autism ADHD - acceptance of diagnosis and managing the symptoms of procrastination, time management and over stimulation.
You have already made a huge step today by being here and reaching out for help, it can be overwhelming taking in all this information and I understand how daunting starting therapy can be. I offer a safe, confidential space where you share your thoughts and take that next step of getting the support in your life.
I work closely with Autism ADHD - acceptance of diagnosis and managing the symptoms of procrastination, time management and over stimulation.
You have already made a huge step today by being here and reaching out for help, it can be overwhelming taking in all this information and I understand how daunting starting therapy can be. I offer a safe, confidential space where you share your thoughts and take that next step of getting the support in your life.
I work with many clients who identify as neurodivergent (autistic, ADHD and AUDHD), including supporting people to explore a new diagnosis or self-identification.
I can support you if you are struggling to make sense of your identity, your relationships, or distressing changes in your life. I offer integrative humanistic therapy both online and face to face. Get in touch for a free 15 minute introductory call.
You may wish to make sense of childhood and how its challenges still affect you. You may need to explore a new understanding of yourself as neuro-divergent. You may be processing questions about gender or sexuality. These thoughts can feel scary to voice to family and friends. I offer a safe, confidential, and non-judgmental space to explore these feelings.
I work with many clients who identify as neurodivergent (autistic, ADHD and AUDHD), including supporting people to explore a new diagnosis or self-identification.
I can support you if you are struggling to make sense of your identity, your relationships, or distressing changes in your life. I offer integrative humanistic therapy both online and face to face. Get in touch for a free 15 minute introductory call.
You may wish to make sense of childhood and how its challenges still affect you. You may need to explore a new understanding of yourself as neuro-divergent. You may be processing questions about gender or sexuality. These thoughts can feel scary to voice to family and friends. I offer a safe, confidential, and non-judgmental space to explore these feelings.
I support individuals who may struggle with anxiety, low mood, ADHD, or relationship and family-based trauma that's affecting their everyday life, work, or sense of self.
Starting therapy can feel daunting, so I am offering a free 15-minute initial chat to make it easier to get started.
My core approach is Person-Centred therapy, which means our sessions are led by you and what matters most in your life right now. I create a warm, non-judgmental space where you can explore your thoughts and feelings at your own pace.
I integrated my approach with coaching if you have specific goals you'd like to achieve, then we can work together on practical solutions, breaking down problems into manageable, doable next steps that reduce overwhelm and create space for growth.
I support individuals who may struggle with anxiety, low mood, ADHD, or relationship and family-based trauma that's affecting their everyday life, work, or sense of self.
Starting therapy can feel daunting, so I am offering a free 15-minute initial chat to make it easier to get started.
My core approach is Person-Centred therapy, which means our sessions are led by you and what matters most in your life right now. I create a warm, non-judgmental space where you can explore your thoughts and feelings at your own pace.
I integrated my approach with coaching if you have specific goals you'd like to achieve, then we can work together on practical solutions, breaking down problems into manageable, doable next steps that reduce overwhelm and create space for growth.
My approach is inclusive towards those who are neurodiverse, with a extensive background in supporting those who face challenges related to specific presentations such as Autism and ADHD.
The heart of my work is grounded in the person-centred approach, but also considers other theories and modalities allowing me to become an integrative therapist. I value each individual’s uniqueness, strengths, and capacity for growth, and believe that true healing happens within a safe, non-judgemental relationship where you feel heard and accepted.
My approach is inclusive towards those who are neurodiverse, with a extensive background in supporting those who face challenges related to specific presentations such as Autism and ADHD.
The heart of my work is grounded in the person-centred approach, but also considers other theories and modalities allowing me to become an integrative therapist. I value each individual’s uniqueness, strengths, and capacity for growth, and believe that true healing happens within a safe, non-judgemental relationship where you feel heard and accepted.
Are you ready to explore your inner world and find healing. Maybe you're wrestling with anxiety, or perhaps you're dealing with the lingering effects of trauma, including the kind that comes from sexual abuse. You might be feeling a whole mix of things – fear, sadness, anger, or shame – and it could be making everyday life, relationships, or even just feeling okay about yourself really tough. Perhaps you're learning to navigate life as a neurodivergent adult, and you're looking for support in understanding your strengths and challenges. Or maybe it's something else that you need a safe space to explore.
Are you ready to explore your inner world and find healing. Maybe you're wrestling with anxiety, or perhaps you're dealing with the lingering effects of trauma, including the kind that comes from sexual abuse. You might be feeling a whole mix of things – fear, sadness, anger, or shame – and it could be making everyday life, relationships, or even just feeling okay about yourself really tough. Perhaps you're learning to navigate life as a neurodivergent adult, and you're looking for support in understanding your strengths and challenges. Or maybe it's something else that you need a safe space to explore.
Do you have a child or adolescent who is struggling with emotional issues that may now be affecting their behaviour? Are you or your child diagnosed or undiagnosed as neurodivergent? Have you or your child struggled with anxiety possibly as a result of child hood abuse or school based anxiety leading to school refusal and avoidance? Are you worried about your teens self harming behaviours? Or maybe you're involved with the trauma associated with domestic abuse? Sometimes life can seem hopeless leaving you feeling helpless and unsure about the future but together we can find a way out of the darkness.
Do you have a child or adolescent who is struggling with emotional issues that may now be affecting their behaviour? Are you or your child diagnosed or undiagnosed as neurodivergent? Have you or your child struggled with anxiety possibly as a result of child hood abuse or school based anxiety leading to school refusal and avoidance? Are you worried about your teens self harming behaviours? Or maybe you're involved with the trauma associated with domestic abuse? Sometimes life can seem hopeless leaving you feeling helpless and unsure about the future but together we can find a way out of the darkness.
Sometimes we experience difficulties in our lives, whether that be individually or in our relationship. As an Integrative Therapist working with individuals and couples, we can work together to explore those individual or relationship difficulties at whatever pace you feel comfortable with. Working in an integrative way means your therapy sessions are tailored to your needs and goals combining a variety of modalities including, Person-Centred Approach, Cognitive Behavioural Therapy and Attachment Theory.
Sometimes we experience difficulties in our lives, whether that be individually or in our relationship. As an Integrative Therapist working with individuals and couples, we can work together to explore those individual or relationship difficulties at whatever pace you feel comfortable with. Working in an integrative way means your therapy sessions are tailored to your needs and goals combining a variety of modalities including, Person-Centred Approach, Cognitive Behavioural Therapy and Attachment Theory.
I am particularly passionate about issues surrounding peri/menopause, LGBTQIA plus, ADHD and domestic abuse.
I offer a disabled accessible counselling space in the centre of Worcester with resources to support neurodiversity & sensory needs. We will work in collaboration to build self-esteem & resilience, providing you with the emotional toolkit to manage difficult times.
I am particularly passionate about issues surrounding peri/menopause, LGBTQIA plus, ADHD and domestic abuse.
I offer a disabled accessible counselling space in the centre of Worcester with resources to support neurodiversity & sensory needs. We will work in collaboration to build self-esteem & resilience, providing you with the emotional toolkit to manage difficult times.
With a diverse background in community psychological services, NHS secondary care affective disorder services, specialist eating disorder services, and NeuroDevelopmental Disorder services, I possess a wealth of experience in addressing a wide range of issues, including ADHD, depression, anxiety, eating disorders, emotion dysregulation, borderline disorder, bipolar disorders and trauma.
As a professional with extensive knowledge and a creative approach, I have developed a method for helping clients effectively communicate and understand complex mental health issues by using meaningful narratives to each individual. Through this approach, I have successfully assisted numerous individuals in navigating their personal journeys.
With a diverse background in community psychological services, NHS secondary care affective disorder services, specialist eating disorder services, and NeuroDevelopmental Disorder services, I possess a wealth of experience in addressing a wide range of issues, including ADHD, depression, anxiety, eating disorders, emotion dysregulation, borderline disorder, bipolar disorders and trauma.
As a professional with extensive knowledge and a creative approach, I have developed a method for helping clients effectively communicate and understand complex mental health issues by using meaningful narratives to each individual. Through this approach, I have successfully assisted numerous individuals in navigating their personal journeys.
It is my belief that we all have very unique and individual reasons and circumstances surrounding our issues and that taking the step to share them with someone else can be intimidating. Which is why I am open to working in a non-judgemental way, with anyone who feels they want to share their thoughts and feelings in a safe and nurturing environment. I offer face to face or online video counselling via Zoom because I realise that not everyone wants to be in the same room as their therapist or are able to travel.
It is my belief that we all have very unique and individual reasons and circumstances surrounding our issues and that taking the step to share them with someone else can be intimidating. Which is why I am open to working in a non-judgemental way, with anyone who feels they want to share their thoughts and feelings in a safe and nurturing environment. I offer face to face or online video counselling via Zoom because I realise that not everyone wants to be in the same room as their therapist or are able to travel.
For the last 8 years, I have been in private practice and mostly working with intersectionality, ADHD, PTSD & racial trauma.
Many people who work with me have already tried counselling or CBT already. I provide support mostly longer term, but do have some short-term spots.
For the last 8 years, I have been in private practice and mostly working with intersectionality, ADHD, PTSD & racial trauma.
Many people who work with me have already tried counselling or CBT already. I provide support mostly longer term, but do have some short-term spots.
As autistic, ADHD and LGBTQ individuals, you are safe to be your total self with me.
Do you feel like you have no one to turn to? Someone who would really understand and see your difficulties?
Maybe you feel anxious, stressed and stuck? Like something needs to change but you don't know where to start?
My name is Alex, I'm an Integrative counsellor, here to listen, to offer you a place to be heard and to start helping you make changes to your life to make it work for you. Throughout the sessions, I offer a caring, accepting and gentle approach as you explore your thoughts, feelings and experiences. I won't tell you what to do, but I'm there to help you find out what you need.
As autistic, ADHD and LGBTQ individuals, you are safe to be your total self with me.
Do you feel like you have no one to turn to? Someone who would really understand and see your difficulties?
Maybe you feel anxious, stressed and stuck? Like something needs to change but you don't know where to start?
My name is Alex, I'm an Integrative counsellor, here to listen, to offer you a place to be heard and to start helping you make changes to your life to make it work for you. Throughout the sessions, I offer a caring, accepting and gentle approach as you explore your thoughts, feelings and experiences. I won't tell you what to do, but I'm there to help you find out what you need.
Whether you are looking for support with your sleep health or to explore possible ADHD, you will receive compassionate & evidence-based assessment and treatment, all from the comfort of your own home or office (via our online clinic).
Sleep Clinic: I run a specialist adult sleep service (thesleeppractice.com) that delivers compassionate, evidence-based treatments for insomnia and a range of other sleep difficulties.
Whether you are looking for support with your sleep health or to explore possible ADHD, you will receive compassionate & evidence-based assessment and treatment, all from the comfort of your own home or office (via our online clinic).
Sleep Clinic: I run a specialist adult sleep service (thesleeppractice.com) that delivers compassionate, evidence-based treatments for insomnia and a range of other sleep difficulties.
Nearby ADHD Counsellors Searches for Dorridge
- Alvechurch
- Balsall Common
- Birmingham
- Bromsgrove
- Coventry
- Kenilworth
- Knowle
- Redditch
- Smethwick
- Solihull
- Stratford-upon-Avon
- Warwick
ADHD Counsellors
When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioural therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.