Sleep or Insomnia Counselling in Doncaster

See all counsellors in Doncaster
Photo of Dr Angela Turner, Psychologist in Doncaster, England
Dr Angela Turner
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Hello, I am a Consultant Clinical Psychologist, CAT Therapist and Coach. I am passionate about working with people in the way that they find most helpful. We can all find ourselves at a point in our lives when things are not how we’d like them to be. We can be caught up in negative patterns, experience difficult symptoms (such as struggling with sleep or anxiety, feeling low or stressed) and have difficulties with our relationships, work or our health. We may have experienced something traumatic or stressful that we struggle to cope with or find ourselves caught up in a negative situation that we don’t seem to be able to escape.
0114 303 2889 
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Office is near:
Doncaster DN1
Offers online therapy
Photo of Jamie Lee, Psychotherapist in Doncaster, England
Jamie Lee
Psychotherapist, MBABCP
Verified
I am an experienced, BABCP accredited Cognitive Behavioural Psychotherapist based in Doncaster. I work with a range of mental health presentations and complexities and I am very passionate about supporting individuals to understand and reduce the emotional distress that they experience whilst increasing their sense of well-being. All assessment and treatment offered at Psychotherapy Doncaster is supported by NICE guidance.
01302 430950 
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Doncaster DN1
Offers online therapy
Photo of Nicola Booth, Counsellor in Doncaster, England
Nicola Booth
Counsellor, MBACP
Verified
Do you feel that something is not right in your life but don't fully understand it, and have no one to talk to about it? Are you feeling overwhelmed? I help adults make positive changes in their lives through counselling. I use a person centred and integrative approach which means that I draw on a number of different theories and practices to tailor something that best fits you. In a non-judgemental way I will help you explore your thoughts, feelings and issues eventually moving to a point where together we can identify ways to help you move forward.
01302 986941 
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Doncaster DN11
Offers online therapy
Photo of Joy Sheehan, Counsellor in Doncaster, England
Joy Sheehan
Counsellor, MNCS Accred
Verified
Life can be hard, especially after the last couple of years. Seeing a therapist doesn't mean there's something 'wrong with you'; you may feel now is the right time to work through some of your emotions; or to work through some traumatic experience. You may want to challenge your negative thinking patterns, or need some clarity in some areas of your life. You may feel now is the right time to learn new techniques, which will enable you to cope better, or feel the time is right to focus on personal growth.
01302 430872 
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Doncaster DN3
Offers online therapy
Photo of Melisa Adams, Counsellor in Doncaster, England
Melisa Adams
Counsellor, MSc, MBACP
Verified
We are told how important exercise is for our physical wellbeing, our mental health is no different. Therapy does change lives and for that reason, if you are unhappy, stressed and not sure what to do, you need to remember that life is short and you deserve to live the life you want. Put yourself first, and do what makes you happy! My approach is integrative, which means that I am trained in several different modalities, allowing me to work in a way that suits each unique client.
01302 490114 
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Doncaster DN4
Offers online therapy
Photo of Samantha Mutch, Counsellor in Doncaster, England
Samantha Mutch
Counsellor, MBACP
Verified
I am an experienced, registered therapist offering tailored interventions to individuals. I use a range of integrative approaches including psychodynamic, CBT and narrative therapy. Experiences, like past abuse, trauma or adversity can impact on life here and now although we may be unaware of their influence, we may experience anxiety, depression or struggle to regulate mood. I specialise in assisting people to better understand the root cause of their issues, beyond short term coping mechanisms, creating new opportunities for sustainable change.
01302 436879 
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Doncaster DN4
Offers online therapy
Photo of Catherine Seymour, Counsellor in Doncaster, England
Catherine Seymour
Counsellor, MBACP
Verified
Do you or a loved one have ADHD, Autism or Dyslexia ? Have you been struggling with your mental health or wellbeing ? Do you suspect that you may be neurodivergent and need some emotional support ? If this is you I am here to help. Too often the emotional impact of living with neuro-divergence is overlooked, you may be struggling to understand your experience or trying to make sense of how a neurodivergent diagnosis fits into your life experience.
01709 288056 
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Doncaster DN4
Offers online therapy
Photo of Matthew James Watson, Counsellor in Doncaster, England
Matthew James Watson
Counsellor, MBACP
Verified
Do you need some space and time to collect your thoughts, find some perspective? Are you wrestling with something which seems difficult to understand and accept? Do you need someone to hear and understand you? Someone to help you to make sense of things and give you the confidence to move through it and beyond?
01302 490934 
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Doncaster DN4
Offers online therapy
Photo of CBT and EMDR with Carole, Psychotherapist in Doncaster, England
CBT and EMDR with Carole
Psychotherapist, MSc, MBABCP
Verified
I provide a confidential talking therapy for people struggling with common mental health problems such as depression, anxiety, trauma, post traumatic stress disorder (PTSD). Cognitive behavioural therapy (CBT) and can help you feel better by helping you to learn how your current way of thinking about and managing everyday living could be keeping your depression, anxiety, trauma symptoms going. You will learn to understand yourself and recognise your unhelpful cycles of thinking and behaviour. You will learn how to make effective changes and help yourself feel better. EMDR therapy will reduce/eliminate trauma symptoms.
01302 590427 
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Doncaster DN4
Offers online therapy
Photo of Miranda Currie, Psychotherapist in Doncaster, England
Miranda Currie
Psychotherapist, BABCP Provisional
Verified
I am a qualified Cognitive Behavioural Psychotherapist and accredited through the BABCP. I work within mental health and corporate wellbeing services. I recogise the growing need for the effective delivery of evidenced based therapies. I offer client centred therapy to help you to find the best way forward. This is done by offering a collaborative relationship, which will help you to make the changes that you want, in order to gain more understanding which can lead to healthier wellbeing. I have an interest in supporting people who live with and have experienced trauma and PTSD and am also an EMDR Therapist in training.
01302 490359 
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Doncaster DN3
Offers online therapy
Photo of Szilvia Kovács in Doncaster, England
Szilvia Kovács
MA
2020 rewrote the way we are coping. The level of collective anxiety has deepened every mental problem, and the obvious solution is the online counselling. If you are struggling with isolation, anxiety, grief, or having panic attacks, I'm here to help. You may feel a strong urge to change but don`t know how or where to start; online counselling can be your first step. Perhaps you feel things are just not right and should and could be better. You may have recognised the problem and acknowledge you need someone to lead you on through this. I am here to help you if you would like to work together.
01202 029127 
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Doncaster DN7
Offers online therapy
Photo of Reflections Counselling, Counsellor in Doncaster, England
Reflections Counselling
Counsellor, MBACP
Verified
Are you looking for a counsellor who has experience and can provide a confidential space for you to discuss issues which are affecting your everyday life? Do you need to talk to someone who understands what you mean and where you are coming from? If you would like to be more confident, productive and motivated and want help to change some aspects of your life, I am here to help you. I am also a Lifecoach and Supervisor of other health professionals and I use hypnotherapy, relaxation and mindfulness in my sessions.
01302 976938 
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Doncaster DN4
Offers online therapy
Photo of Sarah-Jayne Almond, Counsellor in Doncaster, England
Sarah-Jayne Almond
Counsellor, MA, MBACP
Verified
Thank you for taking the time to look at my profile. I believe that you don't need to be in crisis to access counselling. Seeing a therapist doesn't mean there's something 'wrong with you' it may be you feel now is the right time to work through your emotions; or to work through traumatic experiences. You may want to challenge your negative thinking patterns, or require clarity in some areas of your life. You may want to discuss something from the past that is impacting you now. It may be now is the right time for you to learn new techniques to help you to cope differently, or feel the time is right to focus on personal growth.
01302 490304 
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Doncaster DN3
Offers online therapy
Photo of Abida Batool, Counsellor in Doncaster, England
Abida Batool
Counsellor, DCounsPsych, MBACP
Verified
My name is Abida and I am qualified Therapeutic counsellor. I believe in taking care of our mental health as well as taking care of our physical health. If you are experiencing difficulties in your life and strugging with issue such as stress, bereavement, anxiety ,domestic violence, relationship issues, I am here to provide a safe space for you to share your problems. I am a very calm and emphatic person and hold skills to provide professional help for you. Nobody needs to suffer in silence and to be alone in their difficult times.
01302 972900 
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Doncaster DN2
Offers online therapy
Photo of Steppingstones, Psychotherapist in Doncaster, England
Steppingstones
Psychotherapist, MA, MBACP
Verified
Life is not always easy or simple. Are you struggling with emotions, behaviours or decision making? Is there a life event or circumstance that is effecting you? Are you experiencing anxiety, stress depression, work related difficulties or issues within your relationship, marriage or family? Do you need help to achieve your goals?
01302 490918 
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Doncaster DN4
Offers online therapy
Photo of Clare Parkin, Counsellor in Doncaster, England
Clare Parkin
Counsellor, DCounsPsych, MBACP
Verified
Hey, I’m Clare… firstly, well done for getting this far, I understand how daunting it can feel to reach out when you’re struggling with various issues. Looking on this directory I can see there are a lot of wonderful counsellors who are waiting to be able to help you, offering lots of different forms of therapy. I was just wondering how I would feel If I was in your shoes right now?? I am pretty sure that I wouldn’t have a clue what all the different therapy words mean or what they all do. If you would like a brief informal chat to discuss all of this, please feel free to get in touch.
01302 496515 
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Doncaster DN6
Offers online therapy
Waitlist for new clients
Photo of Leonie Johnstone, Counsellor in Doncaster, England
Leonie Johnstone
Counsellor, MBACP
Verified
Sept Savings 4 Sessions for £100 - Flexible Zoom & Telephone Appointments - I offer a supportive inclusive space to help you make sense of what’s going on for you right now. What’s causing you concern or making you feel bad? Sometimes we can feel a bit broken like life has got the better of us or things have not worked out the way we thought they would. Relationship or family problems, health issues, life changes, all take a toll. Are you dealing with a loss or bereavement? Feeling low or sad & struggling to cope. Perhaps your fed up with living up to the expectations of others & feeling the pressure of should or should not?
01420 559174 
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Doncaster DN6
Offers online therapy
Photo of Kimberley Webb, Psychologist in Doncaster, England
Kimberley Webb
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Thankyou for taking the time to look at my profile! As a Clinical Psychologist I provide evidence-based psychological assessment, formulation and intervention to both children and adults experiencing a wide range of difficulties including trauma, interpersonal difficulties and the impact (eg anxiety). I draw upon wide range of psychological theories and models (eg Schema Therapy, Internal Family Systems, Cognitive Analytic Therapy, EMDR)to provide bespoke therapy that aims to support you in making sense of, and addressing the difficulties that prompted you to seek therapy. I am the co-developer of: privatepsychotherapyyorkshire
01302 972774 
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Doncaster DN4
Offers online therapy
Photo of East Yorkshire Psychology, Psychologist in Doncaster, England
East Yorkshire Psychology
Psychologist, CPsychol
Verified
Dr Nikki McCloud is a Chartered Clinical Psychologist who works with a small group of associates providing specialist assessment and support for both mental and physical health difficulties.
01964 770363 
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Office is near:
Doncaster DN3
Offers online therapy
Photo of Magdalena Szczurek, Counsellor in Doncaster, England
Magdalena Szczurek
Counsellor, MBACP
Verified
I offer a safe and supportive therapy in confidential settings for Adults, Teenagers and Couples where we can explore any difficulties, distress which you may be experiencing or even dissatisfaction with life. I provide emotional support to those who suffer with all types of mental and domestic health distress (depression, anxiety and stress), relationship issues, trauma, suicide, self-harm as a result have lost their self-confidence and self-worth.I also offer support and guidance for couples who struggle with everyday stress in their lives which could have negative impacts on their relationship, lack of communication and intimacy.
01924 950195 
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Office is near:
Doncaster DN1
Offers online therapy


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Sleep or Insomnia Counsellors
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in Doncaster from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioural techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Doncaster or counsellors who spesialise in sleep in Doncaster, or simply a Doncaster sleep counsellor, can help. Likewise, insomnia specialists in Doncaster or counsellors who specialise in insomnia in Doncaster, or simply a Doncaster insomnia counsellor, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.