Codependency Counselling in Doncaster
In 2015, when I qualified as a psychotherapist, I remember saying to my tutor, "I believe in all the theories. What kind of therapist do I need to become?"
His answer was simple: "Integrative."
He explained that being an integrative therapist wasn't simply about learning different theories. It meant continually exploring my own life, remaining open to new research and never stopping learning.
I committed to that journey because I believed something very strongly: How could I ask clients to look deeply at themselves if I wasn't willing to do the same?
In 2015, when I qualified as a psychotherapist, I remember saying to my tutor, "I believe in all the theories. What kind of therapist do I need to become?"
His answer was simple: "Integrative."
He explained that being an integrative therapist wasn't simply about learning different theories. It meant continually exploring my own life, remaining open to new research and never stopping learning.
I committed to that journey because I believed something very strongly: How could I ask clients to look deeply at themselves if I wasn't willing to do the same?
You may appear to be coping on the outside while feeling overwhelmed, anxious, or emotionally exhausted inside. I work with adults experiencing trauma, emotional neglect, addiction, shame, anxiety, and relationship difficulties. These patterns are often survival strategies that can be understood and gently changed in therapy.
You may appear to be coping on the outside while feeling overwhelmed, anxious, or emotionally exhausted inside. I work with adults experiencing trauma, emotional neglect, addiction, shame, anxiety, and relationship difficulties. These patterns are often survival strategies that can be understood and gently changed in therapy.
Hello… firstly why choose me? I’m open-minded, genuine and straightforward, I accept and embrace the person in front of me. This acceptance allows you a place to be you and be heard, whatever you may bring. I offer a confidential space to explore your thoughts and feelings allowing new perspectives on issues that you may have found yourself stuck within.
Hello… firstly why choose me? I’m open-minded, genuine and straightforward, I accept and embrace the person in front of me. This acceptance allows you a place to be you and be heard, whatever you may bring. I offer a confidential space to explore your thoughts and feelings allowing new perspectives on issues that you may have found yourself stuck within.
I am a Cognitive Behavioural Psychotherapist accredited through the BABCP and am also a BACP Accredited Counsellor. I am neuro-affirming and am a neurodivergent therapist.
I am also an EMDR Therapist and Wellbeing Coach, working within mental health and corporate wellbeing services. I recognize the growing need for the effective delivery of evidence-based therapies. I offer client-centered therapy to help you to find the best way forward. This is done by offering a collaborative relationship, offering safety, skills, shared understanding, and a space to grow and develop.
I am a Cognitive Behavioural Psychotherapist accredited through the BABCP and am also a BACP Accredited Counsellor. I am neuro-affirming and am a neurodivergent therapist.
I am also an EMDR Therapist and Wellbeing Coach, working within mental health and corporate wellbeing services. I recognize the growing need for the effective delivery of evidence-based therapies. I offer client-centered therapy to help you to find the best way forward. This is done by offering a collaborative relationship, offering safety, skills, shared understanding, and a space to grow and develop.
Welcome to Zoe's Therapy Den. If you are reading this then you may be struggling right now. There are times when we experience life as an enormous battle. You may be wanting to understand yourself a little more, or just needing a space to talk and be listened to. Whatever is going on for you, I can perhaps help. I am an Integrative and Transactional Analysis Psychotherapist (UKCP Registered). It’s a real mouthful isn’t it, but this modality offers me a wide range of tools and ideas to enable you to understand what is happening and why, and together, we can look for ways to make changes and move forward.
Welcome to Zoe's Therapy Den. If you are reading this then you may be struggling right now. There are times when we experience life as an enormous battle. You may be wanting to understand yourself a little more, or just needing a space to talk and be listened to. Whatever is going on for you, I can perhaps help. I am an Integrative and Transactional Analysis Psychotherapist (UKCP Registered). It’s a real mouthful isn’t it, but this modality offers me a wide range of tools and ideas to enable you to understand what is happening and why, and together, we can look for ways to make changes and move forward.
Having trained with Relate, my area of expertise is relationships. I can offer to support to people who are considering the future of their relationship or struggling with their new reality following a separation or divorce. I appreciate that asking for support can feel like a big step to take, and that many clients might feel nervous about what to expect. In recognition of this, it is my aim to provide a counselling relationship that is relaxed, supportive and down-to -earth.
Having trained with Relate, my area of expertise is relationships. I can offer to support to people who are considering the future of their relationship or struggling with their new reality following a separation or divorce. I appreciate that asking for support can feel like a big step to take, and that many clients might feel nervous about what to expect. In recognition of this, it is my aim to provide a counselling relationship that is relaxed, supportive and down-to -earth.
Life is not always easy or simple. Are you struggling with emotions, behaviours or decision making? Is there a life event or circumstance that is effecting you? Are you experiencing anxiety, stress depression, work related difficulties or issues within your relationship, marriage or family? Do you need help to achieve your goals?
Life is not always easy or simple. Are you struggling with emotions, behaviours or decision making? Is there a life event or circumstance that is effecting you? Are you experiencing anxiety, stress depression, work related difficulties or issues within your relationship, marriage or family? Do you need help to achieve your goals?
Counselling and Psychology develops understanding; of why you think, feel & behave the way you do, looking 'behind the scenes’ of struggle; by understanding root causes, it equips you with the freedom to change & live the life you want to live and experience freedom from difficulty. You may be struggling to manage; anxiety, depression; or perhaps you have experienced difficulties in the past which still affect you; childhood trauma or adversity? Maybe relationship struggles are preventing you from closeness. Perhaps it's making you feel alone or different to others. You may be surprised how quickly you can get things off the ground.
Counselling and Psychology develops understanding; of why you think, feel & behave the way you do, looking 'behind the scenes’ of struggle; by understanding root causes, it equips you with the freedom to change & live the life you want to live and experience freedom from difficulty. You may be struggling to manage; anxiety, depression; or perhaps you have experienced difficulties in the past which still affect you; childhood trauma or adversity? Maybe relationship struggles are preventing you from closeness. Perhaps it's making you feel alone or different to others. You may be surprised how quickly you can get things off the ground.
Welcome to my profile page. I have over 24 years’ experience, I can
provided brief therapy this is around six sessions. This is useful for Anxiety, Low mood. Overthinking, Confidence building, Family issues Bereavement and many other areas. If you find yourself thinking, I’ve never felt good enough or I have always had anxiety, it may be Low self-esteem or Trauma. You might have Obsessive compulsive disorder (OCD), or Depression or an Addiction these issues may need a more in-depth way of working. You might want to work on specific goals and be clear about what you would like to achieve from the work.
Welcome to my profile page. I have over 24 years’ experience, I can
provided brief therapy this is around six sessions. This is useful for Anxiety, Low mood. Overthinking, Confidence building, Family issues Bereavement and many other areas. If you find yourself thinking, I’ve never felt good enough or I have always had anxiety, it may be Low self-esteem or Trauma. You might have Obsessive compulsive disorder (OCD), or Depression or an Addiction these issues may need a more in-depth way of working. You might want to work on specific goals and be clear about what you would like to achieve from the work.
You may feel overwhelmed, disconnected, on edge, or stuck in patterns that don't make sense. You might experience anxiety, dissociation, flashbacks, emotional swings, self-harm urges, disordered eating or difficulties in relationships. You want relief, stability, and to feel like yourself again - not just cope, but truly heal. You may be tired of surviving and want life to feel calmer, safer and more meaningful.
You may feel overwhelmed, disconnected, on edge, or stuck in patterns that don't make sense. You might experience anxiety, dissociation, flashbacks, emotional swings, self-harm urges, disordered eating or difficulties in relationships. You want relief, stability, and to feel like yourself again - not just cope, but truly heal. You may be tired of surviving and want life to feel calmer, safer and more meaningful.
ONLINE: Therapy for those who feel stuck, overwhelmed or misunderstood
I am a Chartered and Registered Psychologist with over 20 years’ experience. I work with individuals who may appear strong on the outside but internally carry stress, shame or a sense of feeling “stuck.” You may have coped alone for a long time, or felt misunderstood in past therapy. I offer a calm, safe space to explore complex feelings and patterns — especially for those who find it hard to trust or fear judgement, and who want to understand themselves more deeply, not just ‘cope’. Therapy here is not about perfection — it’s about honest transformation.
ONLINE: Therapy for those who feel stuck, overwhelmed or misunderstood
I am a Chartered and Registered Psychologist with over 20 years’ experience. I work with individuals who may appear strong on the outside but internally carry stress, shame or a sense of feeling “stuck.” You may have coped alone for a long time, or felt misunderstood in past therapy. I offer a calm, safe space to explore complex feelings and patterns — especially for those who find it hard to trust or fear judgement, and who want to understand themselves more deeply, not just ‘cope’. Therapy here is not about perfection — it’s about honest transformation.
Hello, I'm Kerry, the person behind Renewed path Counselling and Addiction support and I offer support for a wide variety of issues, however I specialise in working with Adults struggling with Addiction or those that are struggling to come to terms with a life without substance and the mental health issues that come with substance misuse, such as, anxiety, depression, damaged relationships, low self esteem, the list is endless. My passion for supporting people in addiction comes from lived experience and years of working as a Drug and Alcohol support worker and I feel this allows me to offer a deeper level of understanding.
Hello, I'm Kerry, the person behind Renewed path Counselling and Addiction support and I offer support for a wide variety of issues, however I specialise in working with Adults struggling with Addiction or those that are struggling to come to terms with a life without substance and the mental health issues that come with substance misuse, such as, anxiety, depression, damaged relationships, low self esteem, the list is endless. My passion for supporting people in addiction comes from lived experience and years of working as a Drug and Alcohol support worker and I feel this allows me to offer a deeper level of understanding.
Most clients contact us with surface negative symptoms or challenges. Every client is totally unique, therefore our truly one-off, made-to-measure approach is needed and always provided. Most clients help us to slowly identify the real current trigger(s), creating the negative presenting symptoms or challenges. Finally, our last step in helping you gain a positive, confident and happier future, is to discover your deepest root causes, which created the very first trigger(s). To put it simply, our driving force from day one is to help you quickly ensure you gain much improved: thinking, feeling and behaviour.
Most clients contact us with surface negative symptoms or challenges. Every client is totally unique, therefore our truly one-off, made-to-measure approach is needed and always provided. Most clients help us to slowly identify the real current trigger(s), creating the negative presenting symptoms or challenges. Finally, our last step in helping you gain a positive, confident and happier future, is to discover your deepest root causes, which created the very first trigger(s). To put it simply, our driving force from day one is to help you quickly ensure you gain much improved: thinking, feeling and behaviour.
We provide the gold standard in counselling and psychotherapy. A multi award-winning practise, Fortis specialises in supporting all ages and all difficulties, providing a range of different therapeutic models to support you in the most effective way we can. We are passionate about supporting you with your mental health and emotional wellbeing. We do not have waiting lists at Fortis, we aim to see you as soon as possible and match your needs with the right therapist for you, to ensure you have the best experience possible.
We provide the gold standard in counselling and psychotherapy. A multi award-winning practise, Fortis specialises in supporting all ages and all difficulties, providing a range of different therapeutic models to support you in the most effective way we can. We are passionate about supporting you with your mental health and emotional wellbeing. We do not have waiting lists at Fortis, we aim to see you as soon as possible and match your needs with the right therapist for you, to ensure you have the best experience possible.
Are you puzzled why 'things' are not working out for you ? Do you feel 'stressed all the time ? Are you curious about why you are the person you are ? Why you live the life you do ? Is there a pattern you recognise about yourself, that you 'don't get' but seems unchangeable? Do you feel 'stuck' and unable to live the life you want? Does that desire to live the best life you can seem limited by illness or a potential or actual genetic blue print that isn't changeable ? If you have any of these thoughts or similar, then I can help you to find your answers. I have energy, experience, resources and commitment for this work with you.
Are you puzzled why 'things' are not working out for you ? Do you feel 'stressed all the time ? Are you curious about why you are the person you are ? Why you live the life you do ? Is there a pattern you recognise about yourself, that you 'don't get' but seems unchangeable? Do you feel 'stuck' and unable to live the life you want? Does that desire to live the best life you can seem limited by illness or a potential or actual genetic blue print that isn't changeable ? If you have any of these thoughts or similar, then I can help you to find your answers. I have energy, experience, resources and commitment for this work with you.
If you want to change your situation on the outside, it’s good to start by looking at what you can change on the inside. Perhaps you have serious difficulties finding peace and joy in your life. Your sense of well-being, physically and mentally, may be reduced or destroyed. You might find yourself sliding into unhealthy or even self-destructive behaviours. Your persistent self-doubt leads to anxiety and depression, causing relationship problems and anger issues. You have a feeling that you do not quite know who you are. Or perhaps you just know “something is not quite right in my life” but you can’t pinpoint what it is.
If you want to change your situation on the outside, it’s good to start by looking at what you can change on the inside. Perhaps you have serious difficulties finding peace and joy in your life. Your sense of well-being, physically and mentally, may be reduced or destroyed. You might find yourself sliding into unhealthy or even self-destructive behaviours. Your persistent self-doubt leads to anxiety and depression, causing relationship problems and anger issues. You have a feeling that you do not quite know who you are. Or perhaps you just know “something is not quite right in my life” but you can’t pinpoint what it is.
I work with children, young people, and adults facing anxiety, low mood, overwhelm, trauma, or life transitions. You may feel stuck, disconnected, or unsure how to move forward. My integrative approach is warm, flexible, and tailored to your unique story. I offer a safe, non-judgmental space to explore your thoughts and feelings, build resilience, and reconnect with yourself. Together, we can work towards greater clarity, confidence, and emotional wellbeing. You don’t have to face it alone.
I work with children, young people, and adults facing anxiety, low mood, overwhelm, trauma, or life transitions. You may feel stuck, disconnected, or unsure how to move forward. My integrative approach is warm, flexible, and tailored to your unique story. I offer a safe, non-judgmental space to explore your thoughts and feelings, build resilience, and reconnect with yourself. Together, we can work towards greater clarity, confidence, and emotional wellbeing. You don’t have to face it alone.
It can sometimes seem worrying to share your deepest, most personal thoughts and feelings. I'm here to offer a warm, welcoming and confidential therapeutic space to individuals and couples, where you will have your time to talk and where hopefully we can build a trusting therapeutic relationship, one in which you can feel comfortable to share your worries and thoughts. Every client and every therapeutic process is different and I will always value you as a unique individual, with the utmost respect for the journey you have navigated and the place you find yourself in now.
I also work with Aviva or Bupa health insurance clients.
It can sometimes seem worrying to share your deepest, most personal thoughts and feelings. I'm here to offer a warm, welcoming and confidential therapeutic space to individuals and couples, where you will have your time to talk and where hopefully we can build a trusting therapeutic relationship, one in which you can feel comfortable to share your worries and thoughts. Every client and every therapeutic process is different and I will always value you as a unique individual, with the utmost respect for the journey you have navigated and the place you find yourself in now.
I also work with Aviva or Bupa health insurance clients.
Do you feel stuck or like you are not living up to your full potential? Are there areas of your life that are unresolved or seemingly out of your control? Have you developed addictive coping strategies to try and manage difficult thoughts, feelings and emotions? Are you in a place where you feel ready to access professional confidential support in a compassionate empathic and safe environment in order to free yourself and move forward to the next stage of your journey?
Do you feel stuck or like you are not living up to your full potential? Are there areas of your life that are unresolved or seemingly out of your control? Have you developed addictive coping strategies to try and manage difficult thoughts, feelings and emotions? Are you in a place where you feel ready to access professional confidential support in a compassionate empathic and safe environment in order to free yourself and move forward to the next stage of your journey?
I offer a safe and supportive therapy in confidential settings for Adults, Teenagers and Couples where we can explore any difficulties, distress which you may be experiencing or even dissatisfaction with life. I provide emotional support to those who suffer with all types of mental and domestic health distress (depression, anxiety and stress), relationship issues, trauma, suicide, self-harm as a result have lost their self-confidence and self-worth.I also offer support and guidance for couples who struggle with everyday stress in their lives which could have negative impacts on their relationship, lack of communication and intimacy.
I offer a safe and supportive therapy in confidential settings for Adults, Teenagers and Couples where we can explore any difficulties, distress which you may be experiencing or even dissatisfaction with life. I provide emotional support to those who suffer with all types of mental and domestic health distress (depression, anxiety and stress), relationship issues, trauma, suicide, self-harm as a result have lost their self-confidence and self-worth.I also offer support and guidance for couples who struggle with everyday stress in their lives which could have negative impacts on their relationship, lack of communication and intimacy.
See more therapy options for Doncaster
Nearby Codependency Counsellors Searches for Doncaster
- Barnsley
- Castleford
- Chesterfield
- Garforth
- Pontefract
- Rotherham
- Scunthorpe
- Selby
- Sheffield
- Tadcaster
- Wakefield
- Worksop
Codependency Counsellors
What therapy types help with codependency problems?
Both couples and family therapy and cognitive and behavioral therapy (CBT) can help with the relationship difficulties referred to as codependency. Such problems typically include inappropriate feelings of responsibility for a loved one’s destructive behavior, irrational patterns of thinking about such behavior, and family interaction patterns in which the needs of one troubled member override the needs of others in a household.
What happens in therapy for codependency?
Spouses and family members learn and practice how to interact and support each other in a healthy way without sacrificing their own needs or well-being. They learn the limits of their responsibility for their loved ones and correct faulty patterns of thinking and feeling that underlie codependent behavior. Individuals may be encouraged to nurture an array of social relationships and to cultivate their own talents and interests so that they develop a healthy sense of self outside the family.
How does therapy help a person or couple overcome codependency?
Therapy helps people establish healthy ways of being in a relationship. Spouses and family members learn how to nurture and support one another without sacrificing their own needs or allowing the needs of one person to dominate the dynamic. Individuals learn how to say no and set boundaries, and how to maintain their own identity and self-esteem. Therapy helps people understand that they are not responsible for the feelings and actions of others. It also helps individuals deal with the turbulence that can come from living with a person suffering from such conditions as substance abuse and mental illness.
What is the goal of therapy for codependency?
One goal of therapy for codependency is to alleviate feelings of responsibility for and correct irrational patterns of thinking about loved ones whose behavioral problems override the needs of others in a household. Therapy helps people establish healthy boundaries of behavior and speak up for their own needs in a relationship. In addition, people learn how to maintain a healthy relationship, one in which both parties give and receive equally and are able to retain their own identity.