Bupa Counselling in Doncaster
Therapy isn't an easy journey. It takes time, effort and practice and is a collaborative enterprise. My role is to make it as comfortable as possible for you by helping create solutions that are specific to you, using my wealth of training, experience and therapeutic skills. You bring your expertise in your difficulties; your history, your current life and relationships, and all the ways you've tried to resolve your issues in the past. My role is to guide you to understand your difficulties from a psychological perspective, providing you with the most appropriate, helpful, evidence based therapy so you can create lasting change.
Therapy isn't an easy journey. It takes time, effort and practice and is a collaborative enterprise. My role is to make it as comfortable as possible for you by helping create solutions that are specific to you, using my wealth of training, experience and therapeutic skills. You bring your expertise in your difficulties; your history, your current life and relationships, and all the ways you've tried to resolve your issues in the past. My role is to guide you to understand your difficulties from a psychological perspective, providing you with the most appropriate, helpful, evidence based therapy so you can create lasting change.
Reflections Counselling Service
Are you feeling overwhelmed by anxiety, stress, feeling low, or significant changes in your life? Perhaps things feel harder than usual right now, and you’re not sure where to turn. You do not have to face this alone.
Together, we can explore what you are experiencing, make sense of difficult thoughts and feelings, and work towards positive changes so that you can feel more confident, motivated, and in control.
Reflections Counselling Service
Are you feeling overwhelmed by anxiety, stress, feeling low, or significant changes in your life? Perhaps things feel harder than usual right now, and you’re not sure where to turn. You do not have to face this alone.
Together, we can explore what you are experiencing, make sense of difficult thoughts and feelings, and work towards positive changes so that you can feel more confident, motivated, and in control.
We are told how important exercise is for our physical well-being, your mental health is no different. Mental health and physical health are interconnected. Stress, anxiety, and depression can manifest as physical symptoms. So, maintaining good mental health can positively influence physical health. Therapy changes lives and for that reason, if you are unhappy, stressed, and not sure what to do, you need to remember that life is short, and you deserve to live the life you want. Put yourself first and do what makes you happy! I will help you become your own therapist, providing you with healthy tools and support tailored for you.
We are told how important exercise is for our physical well-being, your mental health is no different. Mental health and physical health are interconnected. Stress, anxiety, and depression can manifest as physical symptoms. So, maintaining good mental health can positively influence physical health. Therapy changes lives and for that reason, if you are unhappy, stressed, and not sure what to do, you need to remember that life is short, and you deserve to live the life you want. Put yourself first and do what makes you happy! I will help you become your own therapist, providing you with healthy tools and support tailored for you.
I am an experienced, BABCP accredited CBT and EMDR Psychotherapist based in Doncaster. I work with a range of mental health presentations and complexities and I am very passionate about supporting individuals to understand and reduce the emotional distress that they experience whilst increasing their sense of well-being. All assessment and treatment offered at South Yorkshire Psychotherapy is supported by NICE guidance.
I am an experienced, BABCP accredited CBT and EMDR Psychotherapist based in Doncaster. I work with a range of mental health presentations and complexities and I am very passionate about supporting individuals to understand and reduce the emotional distress that they experience whilst increasing their sense of well-being. All assessment and treatment offered at South Yorkshire Psychotherapy is supported by NICE guidance.
As a humanistic-integrative counsellor and supervisor+, I take the view that there is no single approach that can treat every client, in all situations. I therefore offer an approach to counselling that combines different elements of several specific therapies so as to enable me to provide the appropriate interventions for each individual. I believe each person is an 'unique whole' and counselling techniques are best tailored to fit the unique individuals needs and personal circumstances. It is of primary importance to me that I offer you highly confidential service based on you as an individual in your distinctive circumstances.
As a humanistic-integrative counsellor and supervisor+, I take the view that there is no single approach that can treat every client, in all situations. I therefore offer an approach to counselling that combines different elements of several specific therapies so as to enable me to provide the appropriate interventions for each individual. I believe each person is an 'unique whole' and counselling techniques are best tailored to fit the unique individuals needs and personal circumstances. It is of primary importance to me that I offer you highly confidential service based on you as an individual in your distinctive circumstances.
Many of my clients are adults who are neurodivergent or living with the impact of trauma. They might struggle with emotional dysregulation, cPTSD symptoms, anxiety, or low self-worth, often feeling misunderstood or overwhelmed by daily life. Some are managing ADHD or autism alongside a history of difficult experiences. What they want is to feel seen and accepted, to better understand themselves, and to develop strategies that bring stability, confidence, and self-kindness, while building healthier relationships and a stronger sense of identity..
Many of my clients are adults who are neurodivergent or living with the impact of trauma. They might struggle with emotional dysregulation, cPTSD symptoms, anxiety, or low self-worth, often feeling misunderstood or overwhelmed by daily life. Some are managing ADHD or autism alongside a history of difficult experiences. What they want is to feel seen and accepted, to better understand themselves, and to develop strategies that bring stability, confidence, and self-kindness, while building healthier relationships and a stronger sense of identity..
Are you feeling anxious or depressed and want to make changes to help improve your mental health and reduce distressing symptoms? I provide a comfortable and welcoming space for us to work together to help you have a greater understanding of your current difficulties and for you to learn the skills and techniques that can enable you to work towards overcoming them. Take that first step and get in touch to learn more and book a session.
Are you feeling anxious or depressed and want to make changes to help improve your mental health and reduce distressing symptoms? I provide a comfortable and welcoming space for us to work together to help you have a greater understanding of your current difficulties and for you to learn the skills and techniques that can enable you to work towards overcoming them. Take that first step and get in touch to learn more and book a session.
I'm a recognised Bupa practitioner.
Counselling and Psychology develops understanding; of why you think, feel & behave the way you do, looking 'behind the scenes’ of struggle; by understanding root causes, it equips you with the freedom to change & live the life you want to live and experience freedom from difficulty. You may be struggling to manage; anxiety, depression; or perhaps you have experienced difficulties in the past which still affect you; childhood trauma or adversity? Maybe relationship struggles are preventing you from closeness. Perhaps it's making you feel alone or different to others. You may be surprised how quickly you can get things off the ground.
I'm a recognised Bupa practitioner.
Counselling and Psychology develops understanding; of why you think, feel & behave the way you do, looking 'behind the scenes’ of struggle; by understanding root causes, it equips you with the freedom to change & live the life you want to live and experience freedom from difficulty. You may be struggling to manage; anxiety, depression; or perhaps you have experienced difficulties in the past which still affect you; childhood trauma or adversity? Maybe relationship struggles are preventing you from closeness. Perhaps it's making you feel alone or different to others. You may be surprised how quickly you can get things off the ground.
Welcome,
I’m Jenna, a gestalt psychotherapist in advanced training based in York & Doncaster.
I don't believe there are any quick fixes to our mental & emotional suffering - therapy is a courageous act and a space where, you can be you with me.
J. Campbell - “The cave you fear to enter holds the treasure you seek”.
Relational weekly therapy can offer you a place to share your lived experiences, connect to your authentic self and bring about change from feelings of stuckness.
Welcome,
I’m Jenna, a gestalt psychotherapist in advanced training based in York & Doncaster.
I don't believe there are any quick fixes to our mental & emotional suffering - therapy is a courageous act and a space where, you can be you with me.
J. Campbell - “The cave you fear to enter holds the treasure you seek”.
Relational weekly therapy can offer you a place to share your lived experiences, connect to your authentic self and bring about change from feelings of stuckness.
I also work with Aviva or Bupa health insurance clients.
I have supported clients from a range of ages and backgrounds, working with issues including anxiety, depression, stress, self-esteem, anger, loneliness, relationships, domestic / sexual abuse, loss and trauma. It is the greatest privilege to support someone through their darkest moments and to witness personal growth and development that therapy can bring.
I also work with Aviva or Bupa health insurance clients.
I have supported clients from a range of ages and backgrounds, working with issues including anxiety, depression, stress, self-esteem, anger, loneliness, relationships, domestic / sexual abuse, loss and trauma. It is the greatest privilege to support someone through their darkest moments and to witness personal growth and development that therapy can bring.
ONLINE: Therapy for those who feel stuck, overwhelmed or misunderstood
I am a Chartered and Registered Psychologist with over 20 years’ experience. I work with individuals who may appear strong on the outside but internally carry stress, shame or a sense of feeling “stuck.” You may have coped alone for a long time, or felt misunderstood in past therapy. I offer a calm, safe space to explore complex feelings and patterns — especially for those who find it hard to trust or fear judgement, and who want to understand themselves more deeply, not just ‘cope’. Therapy here is not about perfection — it’s about honest transformation.
ONLINE: Therapy for those who feel stuck, overwhelmed or misunderstood
I am a Chartered and Registered Psychologist with over 20 years’ experience. I work with individuals who may appear strong on the outside but internally carry stress, shame or a sense of feeling “stuck.” You may have coped alone for a long time, or felt misunderstood in past therapy. I offer a calm, safe space to explore complex feelings and patterns — especially for those who find it hard to trust or fear judgement, and who want to understand themselves more deeply, not just ‘cope’. Therapy here is not about perfection — it’s about honest transformation.
I am dedicated to supporting my clients and giving you the tools you need in life. I work with the whole person, our minds are just as important as our bodies and we need to work on emotional and mental resilience to allow us to bounce back when life happens. Now you are ready to make changes, I am here to support you along that journey, giving you a toolkit that you will be able to use throughout life. I work in an empathic and sensitive manner, helping to support with problems that you may never have felt able to talk out loud about before.
I am dedicated to supporting my clients and giving you the tools you need in life. I work with the whole person, our minds are just as important as our bodies and we need to work on emotional and mental resilience to allow us to bounce back when life happens. Now you are ready to make changes, I am here to support you along that journey, giving you a toolkit that you will be able to use throughout life. I work in an empathic and sensitive manner, helping to support with problems that you may never have felt able to talk out loud about before.
People who I see have had problems in their relationships, suffered with depression and anxiety, difficulty in managing emotions, have suffered bereavements, work related stress and burnout as well as many other issues that impact on people & their psychological health. I provide weekly psychotherapy as well as Eye Movment Desensitization and Reprocessing (EMDR) to help people who have been exposed to traumatic events/suffered trauma, this is also effective for treating phobias.
People who I see have had problems in their relationships, suffered with depression and anxiety, difficulty in managing emotions, have suffered bereavements, work related stress and burnout as well as many other issues that impact on people & their psychological health. I provide weekly psychotherapy as well as Eye Movment Desensitization and Reprocessing (EMDR) to help people who have been exposed to traumatic events/suffered trauma, this is also effective for treating phobias.
We provide the gold standard in counselling and psychotherapy. A multi award-winning practise, Fortis specialises in supporting all ages and all difficulties, providing a range of different therapeutic models to support you in the most effective way we can. We are passionate about supporting you with your mental health and emotional wellbeing. We do not have waiting lists at Fortis, we aim to see you as soon as possible and match your needs with the right therapist for you, to ensure you have the best experience possible.
We provide the gold standard in counselling and psychotherapy. A multi award-winning practise, Fortis specialises in supporting all ages and all difficulties, providing a range of different therapeutic models to support you in the most effective way we can. We are passionate about supporting you with your mental health and emotional wellbeing. We do not have waiting lists at Fortis, we aim to see you as soon as possible and match your needs with the right therapist for you, to ensure you have the best experience possible.
Hi, it can be hard to share your feelings, so I offer a relaxed approach to therapy in a welcoming in person private safe space and the option to work remotely by telephone or video call.
With the right support and guidance we can start to make your world more manageable through achieving your personal goals, problem solving, alleviation of stress, low mood and anxieties.
We can explore your life dynamics, past, present and future by using different therapy approaches to make long term changes, realisations and maintainable improvements.
Your first time or not, we will go along at your pace and for your duration.
Hi, it can be hard to share your feelings, so I offer a relaxed approach to therapy in a welcoming in person private safe space and the option to work remotely by telephone or video call.
With the right support and guidance we can start to make your world more manageable through achieving your personal goals, problem solving, alleviation of stress, low mood and anxieties.
We can explore your life dynamics, past, present and future by using different therapy approaches to make long term changes, realisations and maintainable improvements.
Your first time or not, we will go along at your pace and for your duration.
We at Sheffield CBT & Counselling Practice are committed to helping people to overcome difficult and distressing times. We provide a safe and personalised service offering solutions for people experiencing a range of difficulties from anxiety, depression, panic attacks, worrying, social phobia, low self esteem, public speaking, OCD, & PTSD. At the center of Sheffield CBT & Counselling Practice is an approach that supports clients to reach psychological and personal well-being,
We at Sheffield CBT & Counselling Practice are committed to helping people to overcome difficult and distressing times. We provide a safe and personalised service offering solutions for people experiencing a range of difficulties from anxiety, depression, panic attacks, worrying, social phobia, low self esteem, public speaking, OCD, & PTSD. At the center of Sheffield CBT & Counselling Practice is an approach that supports clients to reach psychological and personal well-being,
Most clients contact us with surface negative symptoms or challenges. Every client is totally unique, therefore our truly one-off, made-to-measure approach is needed and always provided. Most clients help us to slowly identify the real current trigger(s), creating the negative presenting symptoms or challenges. Finally, our last step in helping you gain a positive, confident and happier future, is to discover your deepest root causes, which created the very first trigger(s). To put it simply, our driving force from day one is to help you quickly ensure you gain much improved: thinking, feeling and behaviour.
Most clients contact us with surface negative symptoms or challenges. Every client is totally unique, therefore our truly one-off, made-to-measure approach is needed and always provided. Most clients help us to slowly identify the real current trigger(s), creating the negative presenting symptoms or challenges. Finally, our last step in helping you gain a positive, confident and happier future, is to discover your deepest root causes, which created the very first trigger(s). To put it simply, our driving force from day one is to help you quickly ensure you gain much improved: thinking, feeling and behaviour.
Hi, I’m Tracey, I specialise in psychological assessment and therapy for women. Are you feeling overwhelmed? Are you struggling with anxiety, depression, relationships, pregnancy and motherhood, perimenopause/menopause, bereavements, traumas? As women, there can be many unique challenges and life transitions to face. Having a safe space to reflect on what's happening for you, to connect with the emotional impacts, and discover how you can learn to adapt is vital. It lets you build your sense of strength and resilience and ultimately, it encourages you to heal and continue to grow despite what life has thrown your way.
Hi, I’m Tracey, I specialise in psychological assessment and therapy for women. Are you feeling overwhelmed? Are you struggling with anxiety, depression, relationships, pregnancy and motherhood, perimenopause/menopause, bereavements, traumas? As women, there can be many unique challenges and life transitions to face. Having a safe space to reflect on what's happening for you, to connect with the emotional impacts, and discover how you can learn to adapt is vital. It lets you build your sense of strength and resilience and ultimately, it encourages you to heal and continue to grow despite what life has thrown your way.
More Therapists Nearby
I am Dr Paul Barrett, Clinical Psychologist. I provide psychological therapy, training and consultation for adults (18+) and mental health teams for a wide range of mental health problems, including: Anxiety and stress, Depression, PTSD, Difficulties with self-esteem Personality disorders/ complex trauma. I have experience in working with clients with both short term, and longstanding difficulties, offering one off assessments, to longer term work.
I am Dr Paul Barrett, Clinical Psychologist. I provide psychological therapy, training and consultation for adults (18+) and mental health teams for a wide range of mental health problems, including: Anxiety and stress, Depression, PTSD, Difficulties with self-esteem Personality disorders/ complex trauma. I have experience in working with clients with both short term, and longstanding difficulties, offering one off assessments, to longer term work.
Accredited as a CBT Therapist with the BABCP for 15 years and a registered Nurse with the NMC. I have recently become an independent practitioner with a bespoke outdoor space and Hub . I have experience of working with complex needs of Adults, children and their families. My specialities are working with anxiety disorders, OCD, social anxiety, panic, phobias, generalised anxiety, health anxiety and low mood as well as more complex and entrenched problems. I also specialise in trauma focussed work and I am qualified in a number of approaches such as EMDR, ACT Mindfulness and Poly-vagal theory.
Accredited as a CBT Therapist with the BABCP for 15 years and a registered Nurse with the NMC. I have recently become an independent practitioner with a bespoke outdoor space and Hub . I have experience of working with complex needs of Adults, children and their families. My specialities are working with anxiety disorders, OCD, social anxiety, panic, phobias, generalised anxiety, health anxiety and low mood as well as more complex and entrenched problems. I also specialise in trauma focussed work and I am qualified in a number of approaches such as EMDR, ACT Mindfulness and Poly-vagal theory.
See more therapy options for Doncaster
Nearby Bupa Counsellors Searches for Doncaster
- Barnsley
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