Anxiety Counselling in Doncaster
Stress, anxiety, and depression can manifest as physical symptoms.
I help individuals with a wide range of issues, I work with addiction (gambling, porn, spending, internet, drugs, and alcohol). Some people choose to address specific areas (assertiveness, anger, relationship difficulties, career issues, bereavement etc) Also, I provide therapy services tailored to individuals across the neurodiversity spectrum.
Stress, anxiety, and depression can manifest as physical symptoms.
I help individuals with a wide range of issues, I work with addiction (gambling, porn, spending, internet, drugs, and alcohol). Some people choose to address specific areas (assertiveness, anger, relationship difficulties, career issues, bereavement etc) Also, I provide therapy services tailored to individuals across the neurodiversity spectrum.
Anxiety Therapy Plan, to identify the type of anxiety disorder you have for example, (Generalized Anxiety Disorder, Panic Disorder, Social Anxiety).
At New Leaf Private Practice Therapy, I address a wide range of mental health issues, tailoring my approach to suit each client's unique needs. Each session is built on trust and understanding, enabling clients to explore their thoughts and emotions freely. I incorporate various therapeutic methods, informed by evidence-based practices, to support and empower clients on their journey towards mental well-being. By fostering resilience and self-awareness, I strive to guide you toward significant personal transformation, enabling you to lead a more fulfilling life.
Anxiety Therapy Plan, to identify the type of anxiety disorder you have for example, (Generalized Anxiety Disorder, Panic Disorder, Social Anxiety).
At New Leaf Private Practice Therapy, I address a wide range of mental health issues, tailoring my approach to suit each client's unique needs. Each session is built on trust and understanding, enabling clients to explore their thoughts and emotions freely. I incorporate various therapeutic methods, informed by evidence-based practices, to support and empower clients on their journey towards mental well-being. By fostering resilience and self-awareness, I strive to guide you toward significant personal transformation, enabling you to lead a more fulfilling life.
They often struggle with communication barriers, unresolved conflicts, or feelings of isolation and anxiety.
As a person-centred therapist, my ideal client seeks a compassionate, non-judgmental space to explore their thoughts and feelings. They may be experiencing grief from a recent bereavement or loss, feeling overwhelmed by emotions and needing someone to listen without offering unsolicited advice.
They often struggle with communication barriers, unresolved conflicts, or feelings of isolation and anxiety.
As a person-centred therapist, my ideal client seeks a compassionate, non-judgmental space to explore their thoughts and feelings. They may be experiencing grief from a recent bereavement or loss, feeling overwhelmed by emotions and needing someone to listen without offering unsolicited advice.
Burnout, stress, anxiety, low mood, chronic illness, life changes, or past trauma can all make it harder to cope and feel grounded in daily life.
In sessions, we explore who you are; your thoughts, feelings, relationships, patterns, and values, alongside the life you want for yourself. I work in a trauma- and neurodiversity-informed way, offering gentle challenge and support to deepen self-understanding, build healthier boundaries, and reconnect with yourself.
Burnout, stress, anxiety, low mood, chronic illness, life changes, or past trauma can all make it harder to cope and feel grounded in daily life.
In sessions, we explore who you are; your thoughts, feelings, relationships, patterns, and values, alongside the life you want for yourself. I work in a trauma- and neurodiversity-informed way, offering gentle challenge and support to deepen self-understanding, build healthier boundaries, and reconnect with yourself.
This is about you and I'm here to listen sensitively as we work together in a confidential setting so you feel you can talk openly and freely. It is about a therapeutic relationship as I offer emotional warmth and respect, encouraging you to explore what has brought you to counselling. To offer an empathic understanding is about you knowing I am on the journey with you making sense of what is happening but being guided by your direction of what is important for you to bring to the session.
This is about you and I'm here to listen sensitively as we work together in a confidential setting so you feel you can talk openly and freely. It is about a therapeutic relationship as I offer emotional warmth and respect, encouraging you to explore what has brought you to counselling. To offer an empathic understanding is about you knowing I am on the journey with you making sense of what is happening but being guided by your direction of what is important for you to bring to the session.
I offer personalised therapy sessions and counselling training to address emotional, behavioural, cognitive and relationship challenges. I provide tailored sessions for both children and adults in a supportive environment.
I am a Level 4 counsellor, fully CRB checked with over 10 years educational and family support experience. I offer a compassionate and personalised approach to counselling, addressing a wide range of emotional and well-being needs.
I also offer personalised couples therapy to help you to understand more about the specific traits of autism and ADHD and how this may be impacting your relationship.
I offer personalised therapy sessions and counselling training to address emotional, behavioural, cognitive and relationship challenges. I provide tailored sessions for both children and adults in a supportive environment.
I am a Level 4 counsellor, fully CRB checked with over 10 years educational and family support experience. I offer a compassionate and personalised approach to counselling, addressing a wide range of emotional and well-being needs.
I also offer personalised couples therapy to help you to understand more about the specific traits of autism and ADHD and how this may be impacting your relationship.
As a humanistic-integrative counsellor and supervisor+, I take the view that there is no single approach that can treat every client, in all situations. I therefore offer an approach to counselling that combines different elements of several specific therapies so as to enable me to provide the appropriate interventions for each individual. I believe each person is an 'unique whole' and counselling techniques are best tailored to fit the unique individuals needs and personal circumstances. It is of primary importance to me that I offer you highly confidential service based on you as an individual in your distinctive circumstances.
As a humanistic-integrative counsellor and supervisor+, I take the view that there is no single approach that can treat every client, in all situations. I therefore offer an approach to counselling that combines different elements of several specific therapies so as to enable me to provide the appropriate interventions for each individual. I believe each person is an 'unique whole' and counselling techniques are best tailored to fit the unique individuals needs and personal circumstances. It is of primary importance to me that I offer you highly confidential service based on you as an individual in your distinctive circumstances.
This can vary from depression to anxiety to trauma or difficulties within relationships.
I offer a warm, humanistic and person centred approach tailored to your needs to help understand your thoughts, emotions and behaviour. I here support you in building healthier coping strategies, improving communication and developing a greater self awareness so you can feel more in control and create a lasting positive change.
This can vary from depression to anxiety to trauma or difficulties within relationships.
I offer a warm, humanistic and person centred approach tailored to your needs to help understand your thoughts, emotions and behaviour. I here support you in building healthier coping strategies, improving communication and developing a greater self awareness so you can feel more in control and create a lasting positive change.
I am an experienced, BABCP accredited CBT and EMDR Psychotherapist based in Doncaster. I work with a range of mental health presentations and complexities and I am very passionate about supporting individuals to understand and reduce the emotional distress that they experience whilst increasing their sense of well-being. All assessment and treatment offered at South Yorkshire Psychotherapy is supported by NICE guidance.
I am an experienced, BABCP accredited CBT and EMDR Psychotherapist based in Doncaster. I work with a range of mental health presentations and complexities and I am very passionate about supporting individuals to understand and reduce the emotional distress that they experience whilst increasing their sense of well-being. All assessment and treatment offered at South Yorkshire Psychotherapy is supported by NICE guidance.
Whether you're feeling overwhelmed, stuck, grieving, anxious, or simply in need of someone to walk alongside you, I offer a warm and grounded space where you can feel safe, heard, and respected.
My work is human-first and heart-led. I practise from an integrative foundation, blending person-centred values with tools drawn from pluralistic, behavioural, and creative approaches – always shaped around you. I offer a space that is explicitly inclusive and welcoming of LGBTQ+ identities – but my door is open to everyone.
Whether you're feeling overwhelmed, stuck, grieving, anxious, or simply in need of someone to walk alongside you, I offer a warm and grounded space where you can feel safe, heard, and respected.
My work is human-first and heart-led. I practise from an integrative foundation, blending person-centred values with tools drawn from pluralistic, behavioural, and creative approaches – always shaped around you. I offer a space that is explicitly inclusive and welcoming of LGBTQ+ identities – but my door is open to everyone.
I have experience in treating a range of anxiety-related problems and also provide coaching and somatic integration.
I am a Cognitive Behavioural Psychotherapist accredited through the BABCP and am also a BACP Accredited Counsellor. I am neuro-affirming and am a neurodivergent therapist.
I am also an EMDR Therapist and Wellbeing Coach, working within mental health and corporate wellbeing services. I recognize the growing need for the effective delivery of evidence-based therapies. I offer client-centered therapy to help you to find the best way forward. This is done by offering a collaborative relationship, offering safety, skills, shared understanding, and a space to grow and develop.
I have experience in treating a range of anxiety-related problems and also provide coaching and somatic integration.
I am a Cognitive Behavioural Psychotherapist accredited through the BABCP and am also a BACP Accredited Counsellor. I am neuro-affirming and am a neurodivergent therapist.
I am also an EMDR Therapist and Wellbeing Coach, working within mental health and corporate wellbeing services. I recognize the growing need for the effective delivery of evidence-based therapies. I offer client-centered therapy to help you to find the best way forward. This is done by offering a collaborative relationship, offering safety, skills, shared understanding, and a space to grow and develop.
I have experience of working with a range of issues including: Abuse (sexual, emotional and physical), Anger, Anxiety, Child Related Issues, Depression, Low Self Confidence and Esteem, Panic Attacks, Phobias, Relationship Issues, Self Harm, Stress, Work Related Issues.
Do you feel that something is not right in your life but don't fully understand it, and have no one to talk to about it? Are you feeling overwhelmed? I help adults make positive changes in their lives through counselling. I use a person centred and integrative approach which means that I draw on a number of different theories and practices to tailor something that best fits you. In a non-judgemental way I will help you explore your thoughts, feelings and issues eventually moving to a point where together we can identify ways to help you move forward.
I have experience of working with a range of issues including: Abuse (sexual, emotional and physical), Anger, Anxiety, Child Related Issues, Depression, Low Self Confidence and Esteem, Panic Attacks, Phobias, Relationship Issues, Self Harm, Stress, Work Related Issues.
Do you feel that something is not right in your life but don't fully understand it, and have no one to talk to about it? Are you feeling overwhelmed? I help adults make positive changes in their lives through counselling. I use a person centred and integrative approach which means that I draw on a number of different theories and practices to tailor something that best fits you. In a non-judgemental way I will help you explore your thoughts, feelings and issues eventually moving to a point where together we can identify ways to help you move forward.
I specialise in offering a clear understanding of anxiety and mood disorders.
I am an experienced and accredited CBT therapist with many years experience in the field of mental health. As well as this, I am an experienced and accredited psychosexual psychotherapist and can offer support for difficulties relating to sex and relationships. I can work with people who want to make positive changes in their life and want to understand why they are finding certain things difficult.
I specialise in offering a clear understanding of anxiety and mood disorders.
I am an experienced and accredited CBT therapist with many years experience in the field of mental health. As well as this, I am an experienced and accredited psychosexual psychotherapist and can offer support for difficulties relating to sex and relationships. I can work with people who want to make positive changes in their life and want to understand why they are finding certain things difficult.
Reflections Counselling Service
Are you feeling overwhelmed by anxiety, stress, feeling low, or significant changes in your life?
I am an experienced Counsellor, Life Coach, and Clinical Supervisor, working with children, adolescents, adults, couples, and families. My aim is helping people understand their thoughts, feelings, and behaviours, and in supporting change where unhelpful patterns may be affecting daily life and relationships.
Reflections Counselling Service
Are you feeling overwhelmed by anxiety, stress, feeling low, or significant changes in your life?
I am an experienced Counsellor, Life Coach, and Clinical Supervisor, working with children, adolescents, adults, couples, and families. My aim is helping people understand their thoughts, feelings, and behaviours, and in supporting change where unhelpful patterns may be affecting daily life and relationships.
My experience includes but is not limited to working with; anxiety, depression, bullying, self-esteem, low confidence, childhood trauma, parenting issues, family and relationship problems, identity issues, divorce and breakups, abuse of all kinds, grief, loss and bereavement.
No matter who you are or where you come from I am accepting of ALL people and will listen to you in a caring and non-judgmental way. This is a place for you to feel heard, validated and understood. Whatever is troubling you, we will work through together and at a pace that suits you. I will always draw from my specialist training and experience to help you work through whatever comes up in our sessions whilst accepting you as a unique individual with your own needs. I offer sessions online and in person from my warm and private counselling space based in Cusworth, Doncaster.
My experience includes but is not limited to working with; anxiety, depression, bullying, self-esteem, low confidence, childhood trauma, parenting issues, family and relationship problems, identity issues, divorce and breakups, abuse of all kinds, grief, loss and bereavement.
No matter who you are or where you come from I am accepting of ALL people and will listen to you in a caring and non-judgmental way. This is a place for you to feel heard, validated and understood. Whatever is troubling you, we will work through together and at a pace that suits you. I will always draw from my specialist training and experience to help you work through whatever comes up in our sessions whilst accepting you as a unique individual with your own needs. I offer sessions online and in person from my warm and private counselling space based in Cusworth, Doncaster.
Are you feeling anxious or depressed and want to make changes to help improve your mental health and reduce distressing symptoms?
I specialise in Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitisation and Reprocessing (EMDR) to provide evidence-based therapy to adults experiencing a range of anxiety disorders and depression.
Are you feeling anxious or depressed and want to make changes to help improve your mental health and reduce distressing symptoms?
I specialise in Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitisation and Reprocessing (EMDR) to provide evidence-based therapy to adults experiencing a range of anxiety disorders and depression.
I am experienced in supporting clients with disassociation, adhd, autism, neuro-diversity, gender issues, narcissism, tech addiction, trauma, anxiety, low self esteem, relationship and family issues.
I provide individual, couples and young persons therapy. I am a specialist rape, sexual assault and trauma specialist therapist. Currently working with clients with many presentations, particularly EUPD, ADHD, Neurodivergence, RSD, Autism and Transgender. Do you need some space and time to collect your thoughts, find some perspective? Are you wrestling with something which seems difficult to understand and accept? Do you need someone to hear and understand you? Someone to help you to make sense of things and give you the confidence to move through it and beyond? Please get in touch so I may begin to understand your situation.
I am experienced in supporting clients with disassociation, adhd, autism, neuro-diversity, gender issues, narcissism, tech addiction, trauma, anxiety, low self esteem, relationship and family issues.
I provide individual, couples and young persons therapy. I am a specialist rape, sexual assault and trauma specialist therapist. Currently working with clients with many presentations, particularly EUPD, ADHD, Neurodivergence, RSD, Autism and Transgender. Do you need some space and time to collect your thoughts, find some perspective? Are you wrestling with something which seems difficult to understand and accept? Do you need someone to hear and understand you? Someone to help you to make sense of things and give you the confidence to move through it and beyond? Please get in touch so I may begin to understand your situation.
You may be struggling to manage; anxiety, depression; or perhaps you have experienced difficulties in the past which still affect you; childhood trauma or adversity?
Counselling/Psychology: Evidence based practice is shown to create understanding, support autonomy and create sustainable change. It can help us to identify the factors which are contributing to the problem, so we can step out of old habits and create new ways to tackle the stressful stuff we have to cope with. It can help us to recover from past issues.
You may be struggling to manage; anxiety, depression; or perhaps you have experienced difficulties in the past which still affect you; childhood trauma or adversity?
Counselling/Psychology: Evidence based practice is shown to create understanding, support autonomy and create sustainable change. It can help us to identify the factors which are contributing to the problem, so we can step out of old habits and create new ways to tackle the stressful stuff we have to cope with. It can help us to recover from past issues.
Campbell - “The cave you fear to enter holds the treasure you seek”.
I aim to create a space where you feel supported through collaborative work to bring a deepening awareness of yourself. Perhaps you have a sense of loneliness, disconnect, anxiety or on the edges of burnout, even if you look ok on the outside - here with me, you have space to breathe and reflect.
Campbell - “The cave you fear to enter holds the treasure you seek”.
I aim to create a space where you feel supported through collaborative work to bring a deepening awareness of yourself. Perhaps you have a sense of loneliness, disconnect, anxiety or on the edges of burnout, even if you look ok on the outside - here with me, you have space to breathe and reflect.
This is useful for Anxiety, Low mood.
When I work with you, I will allow you the time to talk at your own pace without judging you. We will work together with the aim of building a trusted confidential working relationship. It is within this relationship that you can feel free to work through the areas of your life that may feel unsettling or that you would like to change.
This is useful for Anxiety, Low mood.
When I work with you, I will allow you the time to talk at your own pace without judging you. We will work together with the aim of building a trusted confidential working relationship. It is within this relationship that you can feel free to work through the areas of your life that may feel unsettling or that you would like to change.
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Nearby Anxiety Counsellors Searches for Doncaster
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When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.