Anxiety Counselling in Diss
We all are individuals and experience life uniquely. There are times in our life when we find we are struggling with emotions, thoughts, patterns of behaviour and relationships. Maybe you are experiencing anxiety and struggling to manage the thoughts which are stopping you from achieving goals in your life? Or low mood that can feel like there is no pleasure in life? Are there relationship issues with family, partners or friends? You may have just had a diagnosis and are unsure what this means for you? I offer an individual tailored therapy known as integrative therapy which incorporates person centred, CBT and DBT online.
We all are individuals and experience life uniquely. There are times in our life when we find we are struggling with emotions, thoughts, patterns of behaviour and relationships. Maybe you are experiencing anxiety and struggling to manage the thoughts which are stopping you from achieving goals in your life? Or low mood that can feel like there is no pleasure in life? Are there relationship issues with family, partners or friends? You may have just had a diagnosis and are unsure what this means for you? I offer an individual tailored therapy known as integrative therapy which incorporates person centred, CBT and DBT online.
I have thousands of hours of client contact and this work has addressed a wide variety of concerns including anxiety, depression, self-harm, relationship problems, loss, grief and bereavement, low self-confidence and esteem, abuse, addiction, trauma, gender identity and sexuality, work difficulties, bullying, parenting, family issues, illness and disability.
Hello, I’m Tracy. I’m a counsellor and supervisor, working Mon - Fri. I have 10 years experience counselling teenagers, adults & couples. My fees are Individuals £45, Couples £60, supervisor £50. Please visit my website for client testimonials. Daily life can present us with a variety of psychological and emotional challenges that can be difficult to deal with or leave us in a situation that is hard to bear. I can help you to explore and clarify your thoughts and feelings and with greater awareness and clarity it is possible to have a clearer understanding of ourselves and others.
I have thousands of hours of client contact and this work has addressed a wide variety of concerns including anxiety, depression, self-harm, relationship problems, loss, grief and bereavement, low self-confidence and esteem, abuse, addiction, trauma, gender identity and sexuality, work difficulties, bullying, parenting, family issues, illness and disability.
Hello, I’m Tracy. I’m a counsellor and supervisor, working Mon - Fri. I have 10 years experience counselling teenagers, adults & couples. My fees are Individuals £45, Couples £60, supervisor £50. Please visit my website for client testimonials. Daily life can present us with a variety of psychological and emotional challenges that can be difficult to deal with or leave us in a situation that is hard to bear. I can help you to explore and clarify your thoughts and feelings and with greater awareness and clarity it is possible to have a clearer understanding of ourselves and others.
I offer weekly sessions of 45 minutes to be alongside you while we work to relieve your anxiety, depression, confusion, despair and sadness, to find acceptance and hope, as well as self-understanding.
Thank you for considering my profile. My aim is to assist you with whatever dilemma or difficulty you are trying to deal with. I have over 15 years experience in ongoing and short term (1 - 12 sessions) work whereby we tailor the counselling to your particular needs. My fundamental training is to look at how past environment and experience has shaped your emotional thinking and responses. In addition, I know that problems can be current and immediate, needing a practical approach.
I offer weekly sessions of 45 minutes to be alongside you while we work to relieve your anxiety, depression, confusion, despair and sadness, to find acceptance and hope, as well as self-understanding.
Thank you for considering my profile. My aim is to assist you with whatever dilemma or difficulty you are trying to deal with. I have over 15 years experience in ongoing and short term (1 - 12 sessions) work whereby we tailor the counselling to your particular needs. My fundamental training is to look at how past environment and experience has shaped your emotional thinking and responses. In addition, I know that problems can be current and immediate, needing a practical approach.
Are you struggling with issues related to pain, sleep, stress, psychological impacts of chronic illness including COVID, trauma, anxiety or major life changes? There comes a time when we might need some help from a professional to help cope with many of life’s challenges. I’m a HCPC Registered Practitioner Psychologist (Health Psychologist) and Chartered Psychologist in Norfolk, and I’d love to help you on your journey towards feeling better about yourself, behaviour change, lifestyle modification and self-discovery.
Are you struggling with issues related to pain, sleep, stress, psychological impacts of chronic illness including COVID, trauma, anxiety or major life changes? There comes a time when we might need some help from a professional to help cope with many of life’s challenges. I’m a HCPC Registered Practitioner Psychologist (Health Psychologist) and Chartered Psychologist in Norfolk, and I’d love to help you on your journey towards feeling better about yourself, behaviour change, lifestyle modification and self-discovery.
I have the best job in the world: it’s to help you find the peace you’re looking for. That’s what I’ve been doing, first as a shamanic counsellor then as a psychotherapist, for others just like you, for 46 years. Whether you have a phobia, or are in a dire, life-threatening situation, or anything in between, you’re just a call away from finding yourself warmly welcomed to a totally non-judgemental, safe, comfortable space where you can relax and unload whatever you want in total confidence: then we can get straight to work fixing it.
I have the best job in the world: it’s to help you find the peace you’re looking for. That’s what I’ve been doing, first as a shamanic counsellor then as a psychotherapist, for others just like you, for 46 years. Whether you have a phobia, or are in a dire, life-threatening situation, or anything in between, you’re just a call away from finding yourself warmly welcomed to a totally non-judgemental, safe, comfortable space where you can relax and unload whatever you want in total confidence: then we can get straight to work fixing it.
Does it feel like you’re not doing life right, somehow? Are you feeling lonely and unconnected? Are you not really sure you like yourself very much at the moment? Have you experienced a bereavement or trauma in the past, or perhaps it is ongoing, that you feel is adversely affecting your life? Counselling can help you work out what has gone wrong, and how to get back on track to living a life that is fulfilling and aligned with your values.
Does it feel like you’re not doing life right, somehow? Are you feeling lonely and unconnected? Are you not really sure you like yourself very much at the moment? Have you experienced a bereavement or trauma in the past, or perhaps it is ongoing, that you feel is adversely affecting your life? Counselling can help you work out what has gone wrong, and how to get back on track to living a life that is fulfilling and aligned with your values.
I can offer face to face appointments near Diss in IP22. Additionally online sessions via Teams are available. I work with adults, young people and families. My many thousands of hours of client contact have addressed, low mood, mental and emotional disorders, loss, grief, and bereavement, illness, relationships, gender identity and sexuality, family issues, parenting, neglect, OCD, disordered eating, self-harming, bullying, social issues, low self-esteem, debt and substance misuse. I can offer clinical supervision to therapists, trainees, health care professionals and people in education.
I can offer face to face appointments near Diss in IP22. Additionally online sessions via Teams are available. I work with adults, young people and families. My many thousands of hours of client contact have addressed, low mood, mental and emotional disorders, loss, grief, and bereavement, illness, relationships, gender identity and sexuality, family issues, parenting, neglect, OCD, disordered eating, self-harming, bullying, social issues, low self-esteem, debt and substance misuse. I can offer clinical supervision to therapists, trainees, health care professionals and people in education.
I work with individual adults in person from my home and online. I mostly do long-term work but also have significant experience of shorter, time limited work. My areas of specialism are working with trauma from a body focussed perspective, with people who identify as LGBTQ+ and those with ADHD and ASD. Many of my clients have experiences of feeling 'different' and who struggle to find their place in the world. There is always something new to learn for both therapist and client and whilst therapeutic work is not always easy, it can be incredibly rewarding and enlightening.
I work with individual adults in person from my home and online. I mostly do long-term work but also have significant experience of shorter, time limited work. My areas of specialism are working with trauma from a body focussed perspective, with people who identify as LGBTQ+ and those with ADHD and ASD. Many of my clients have experiences of feeling 'different' and who struggle to find their place in the world. There is always something new to learn for both therapist and client and whilst therapeutic work is not always easy, it can be incredibly rewarding and enlightening.
Are you wanting your voice to be truly heard? Do you need someone to really listen to how you are feeling, and not be told how you should or should not feel? Or perhaps you would like someone to give you time and space to just be who you need to be, during what might be a difficult time for you right now. I understand how challenging it can be to share your thoughts and feelings with a complete stranger, to share something that you may feel you are going to be judged on, or perhaps no-one will understand. I also offer supervison for practicing counsellors and have a passion working with students.
Are you wanting your voice to be truly heard? Do you need someone to really listen to how you are feeling, and not be told how you should or should not feel? Or perhaps you would like someone to give you time and space to just be who you need to be, during what might be a difficult time for you right now. I understand how challenging it can be to share your thoughts and feelings with a complete stranger, to share something that you may feel you are going to be judged on, or perhaps no-one will understand. I also offer supervison for practicing counsellors and have a passion working with students.
More Therapists Nearby
EMDR is also very effective with General Anxiety, Panic attacks, Depression, Stress, Phobias, Sleep problems, Chronic pain, Body dysmorphic disorder, Medically unexplained symptoms, Addictions, Low self esteem, Performance anxiety and Attachment disorders.
I offer EMDR, CBT and Couples Counselling therapy and the aim is to help you to regain a sense of wellbeing and enjoyment in your life. During the initial assessment we will work together to understand your main problems, what is keeping you 'stuck' and then agree on an individualised treatment plan to help you move forward with clear treatment goals. CBT is an effective treatment that can help you in the here and now and EMDR is useful for getting to the root of the problem. I find that both work well, in different ways to bring about an improvement in emotional and physical health.
EMDR is also very effective with General Anxiety, Panic attacks, Depression, Stress, Phobias, Sleep problems, Chronic pain, Body dysmorphic disorder, Medically unexplained symptoms, Addictions, Low self esteem, Performance anxiety and Attachment disorders.
I offer EMDR, CBT and Couples Counselling therapy and the aim is to help you to regain a sense of wellbeing and enjoyment in your life. During the initial assessment we will work together to understand your main problems, what is keeping you 'stuck' and then agree on an individualised treatment plan to help you move forward with clear treatment goals. CBT is an effective treatment that can help you in the here and now and EMDR is useful for getting to the root of the problem. I find that both work well, in different ways to bring about an improvement in emotional and physical health.
What ever the issue, panic disorder, chronic worry, OCD, eating disorder, low mood.
Hello and welcome, as a BABCP accredited CBT therapist, I work with my clients to offer a supportive and confidential online space. Online therapy is exactly the same as in-person therapy, but you do it from the convenience of your own space. My approach is tailored to your needs. I used tried and trusted evidenced based therapies to help you meet your needs.
What ever the issue, panic disorder, chronic worry, OCD, eating disorder, low mood.
Hello and welcome, as a BABCP accredited CBT therapist, I work with my clients to offer a supportive and confidential online space. Online therapy is exactly the same as in-person therapy, but you do it from the convenience of your own space. My approach is tailored to your needs. I used tried and trusted evidenced based therapies to help you meet your needs.
Are you having more bad days than good? Feeling fed-up, depressed, anxious or grieving and having trouble ‘to shake’ those difficult feelings? Perhaps you are feeling stuck or having trouble with your relationships? We can feel we ‘should’ be able to cope which can be make our differcult feelings more tough and feel very isolating for you too. I know how daunting it can be to share your thoughts and feelings with someone. Before becoming a therapist, I felt the same. Together can create a create a sanctuary, a place where you can ‘come as you are’ and share what is you are experiencing. A time and space, just for you
Are you having more bad days than good? Feeling fed-up, depressed, anxious or grieving and having trouble ‘to shake’ those difficult feelings? Perhaps you are feeling stuck or having trouble with your relationships? We can feel we ‘should’ be able to cope which can be make our differcult feelings more tough and feel very isolating for you too. I know how daunting it can be to share your thoughts and feelings with someone. Before becoming a therapist, I felt the same. Together can create a create a sanctuary, a place where you can ‘come as you are’ and share what is you are experiencing. A time and space, just for you
Trauma, anxiety, and depression symptoms can be very uncomfortable.
In my years of experience working as a Trauma Therapist. I worked within the NHS and treated trauma alongside PTSD responses to birth as a midwife and trauma therapist. Private practice includes working with life concerns such as depression, PTSD, dissociative conditions, and relationship stresses in any of life's circumstances. I am happy to work with almost any general life issue. Examples include GRI, sexual or other abuse, rape, and lifelong bullying are frequent concerns in therapy, and couple therapy is of particular interest. I use EMDR, Rewind, and Trauma-focused CBT in a person-centred approach and work with clients online
Trauma, anxiety, and depression symptoms can be very uncomfortable.
In my years of experience working as a Trauma Therapist. I worked within the NHS and treated trauma alongside PTSD responses to birth as a midwife and trauma therapist. Private practice includes working with life concerns such as depression, PTSD, dissociative conditions, and relationship stresses in any of life's circumstances. I am happy to work with almost any general life issue. Examples include GRI, sexual or other abuse, rape, and lifelong bullying are frequent concerns in therapy, and couple therapy is of particular interest. I use EMDR, Rewind, and Trauma-focused CBT in a person-centred approach and work with clients online
I also specialise in CBT treating Depression and the various Anxiety disorders.
I am an Accredited EMDR Consultant and CBT Supervisor. I am an Award Winning therapist who is qualified & Accredited for both EMDR & CBT. I have been published in scientific journals, my work has featured on the BBC news and I have lectured at a National level. My name is Ieuan Hopper and I pride myself in providing a caring and efficient Psychological service with CBT or EMDR. Treatment can be in person or via the internet, so wherever you are in the UK or the world you can access quality Psychological therapy with me.
I also specialise in CBT treating Depression and the various Anxiety disorders.
I am an Accredited EMDR Consultant and CBT Supervisor. I am an Award Winning therapist who is qualified & Accredited for both EMDR & CBT. I have been published in scientific journals, my work has featured on the BBC news and I have lectured at a National level. My name is Ieuan Hopper and I pride myself in providing a caring and efficient Psychological service with CBT or EMDR. Treatment can be in person or via the internet, so wherever you are in the UK or the world you can access quality Psychological therapy with me.
Hi, I'm Fairlie. Welcome to my profile. Whether you're feeling overwhelmed and struggling to cope; are depressed or anxious; or are experiencing relationship issues, I can help you to move through this difficult time and feel better in life. Perhaps you wish to release emotional pain, process past traumas, or ease psychological discomfort? All these are possible, and more: I can help you to find a fresh perspective, develop positive coping skills and build self esteem so that you can feel better in life. Bringing together my therapeutic experience with your presence and willingness, we will build you a reliable therapeutic toolkit.
Hi, I'm Fairlie. Welcome to my profile. Whether you're feeling overwhelmed and struggling to cope; are depressed or anxious; or are experiencing relationship issues, I can help you to move through this difficult time and feel better in life. Perhaps you wish to release emotional pain, process past traumas, or ease psychological discomfort? All these are possible, and more: I can help you to find a fresh perspective, develop positive coping skills and build self esteem so that you can feel better in life. Bringing together my therapeutic experience with your presence and willingness, we will build you a reliable therapeutic toolkit.
I combine an ACT approach with a grounding in established CBT models for depression and anxiety disorders, including OCD, health anxiety, body dysmorphia, phobias, GAD and PTSD.
My name is Jack, I am a Psychological Therapist specialising in Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT). If you are finding parts of being human tough or confusing at the moment and don't know what to do, you are not alone. CBT and ACT are powerful psychotherapies that offer you the means to deeply understand your individual story and the unhelpful patterns keeping you stuck. They also offer long-term tools to break these patterns and to learn to live life flexibly and with purpose. To find out more, please check out my website or send me a message and I will get back to you ASAP
I combine an ACT approach with a grounding in established CBT models for depression and anxiety disorders, including OCD, health anxiety, body dysmorphia, phobias, GAD and PTSD.
My name is Jack, I am a Psychological Therapist specialising in Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT). If you are finding parts of being human tough or confusing at the moment and don't know what to do, you are not alone. CBT and ACT are powerful psychotherapies that offer you the means to deeply understand your individual story and the unhelpful patterns keeping you stuck. They also offer long-term tools to break these patterns and to learn to live life flexibly and with purpose. To find out more, please check out my website or send me a message and I will get back to you ASAP
I work as an integrative counsellor specialising in, but not exclusively with, loss, anxiety, depression and relationship issues.
I am a BACP registered, qualified and experienced psychotherapist and have worked with many clients with various problems. Many people struggle with their own unique experiencing of the world, which can sometimes feel overwhelming. I am able to provide a non-clinical, non-judgemental, confidential and relaxed environment, to help you safely explore your thoughts and feelings in an attempt to help you gain an understanding and clearer insight into yourself and your problems. During therapy you will hopefully also gain some ‘tools’ to help you deal with life more effectively and in a more managable and healthier way.
I work as an integrative counsellor specialising in, but not exclusively with, loss, anxiety, depression and relationship issues.
I am a BACP registered, qualified and experienced psychotherapist and have worked with many clients with various problems. Many people struggle with their own unique experiencing of the world, which can sometimes feel overwhelming. I am able to provide a non-clinical, non-judgemental, confidential and relaxed environment, to help you safely explore your thoughts and feelings in an attempt to help you gain an understanding and clearer insight into yourself and your problems. During therapy you will hopefully also gain some ‘tools’ to help you deal with life more effectively and in a more managable and healthier way.
Hello, I have enjoyed working as a Clinical Psychologist with adults since 1999 and have gained experience of working effectively with people with a wide range of emotional and behavioural difficulties, including anxiety, anger, mood difficulties, difficulties relating to ourselves and other people, trauma of all kinds, chronic illness and eating difficulties. I have specific training (an Advanced Specialist Diploma in Gender, Sex & Relationship Psychotherapy) and a special interest in working therapeutically with gender diverse (trans), gay and bi people or those who belong to the kink, poly community (kink aware) or sex workers.
Hello, I have enjoyed working as a Clinical Psychologist with adults since 1999 and have gained experience of working effectively with people with a wide range of emotional and behavioural difficulties, including anxiety, anger, mood difficulties, difficulties relating to ourselves and other people, trauma of all kinds, chronic illness and eating difficulties. I have specific training (an Advanced Specialist Diploma in Gender, Sex & Relationship Psychotherapy) and a special interest in working therapeutically with gender diverse (trans), gay and bi people or those who belong to the kink, poly community (kink aware) or sex workers.
I work with people struggling with anxiety, difficult relationships, stress, low mood, trauma, low self-esteem, loss, and adjustment to physical health conditions. I value working with clients to develop insight into patterns of problematic thinking and behaviour, and understand where these may have arisen from. As much as I believe in looking to the past to make sense of difficulties, I am also keen to support you to be future focused, so that life can feel “lighter” and your values restored.
I work with people struggling with anxiety, difficult relationships, stress, low mood, trauma, low self-esteem, loss, and adjustment to physical health conditions. I value working with clients to develop insight into patterns of problematic thinking and behaviour, and understand where these may have arisen from. As much as I believe in looking to the past to make sense of difficulties, I am also keen to support you to be future focused, so that life can feel “lighter” and your values restored.
My aim is to help my clients live more fulfilling and positive lives. I offer a safe space where they can share their problems and receive support. Clients are met with warmth, acceptance and positivity, and their challenges are listened to and properly understood. I offer both individual and couples counselling. With individual clients, we will work to understand the origins of current challenges – like anxiety, negative thinking and depression – and develop better coping mechanisms. With relationship counselling, I help the couple to reconnect and build a stronger, healthier and sustainable relationship.
My aim is to help my clients live more fulfilling and positive lives. I offer a safe space where they can share their problems and receive support. Clients are met with warmth, acceptance and positivity, and their challenges are listened to and properly understood. I offer both individual and couples counselling. With individual clients, we will work to understand the origins of current challenges – like anxiety, negative thinking and depression – and develop better coping mechanisms. With relationship counselling, I help the couple to reconnect and build a stronger, healthier and sustainable relationship.
See more therapy options for Diss
Nearby Anxiety Counsellors Searches for Diss
- Attleborough
- Beccles
- Bungay
- Dublin
- Framlingham
- Halesworth
- Harleston
- Needham Market
- Norwich
- Saxmundham
- Stowmarket
- Woodbridge
Anxiety Counsellors
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.