Obsessive-Compulsive (OCD) Counselling in Dewsbury
I work with adults and young people with various presenting difficulties such as anxiety, OCD, phobias, stress, trauma, depression, anger, loss, low self esteem, self harm, relationship problems and abuse.
I am an integrative counsellor who works in a humanistic approach. I use a variety of therapeutic skills and tailor them in the best way to work with clients who may be facing current or historic difficulties. The aim of the sessions are to help the client work through their difficulties, to gain insight, to develop coping skills and to live a happier life.
I work with adults and young people with various presenting difficulties such as anxiety, OCD, phobias, stress, trauma, depression, anger, loss, low self esteem, self harm, relationship problems and abuse.
I am an integrative counsellor who works in a humanistic approach. I use a variety of therapeutic skills and tailor them in the best way to work with clients who may be facing current or historic difficulties. The aim of the sessions are to help the client work through their difficulties, to gain insight, to develop coping skills and to live a happier life.
Everybody who comes to counselling has different aims and outcomes that they want to achieve. Whatever your reasons for seeking counselling, I believe it can unlock thoughts and emotions and help you to process your experiences, exploring your current difficulties, alongside historic issues and relationships.
Everybody who comes to counselling has different aims and outcomes that they want to achieve. Whatever your reasons for seeking counselling, I believe it can unlock thoughts and emotions and help you to process your experiences, exploring your current difficulties, alongside historic issues and relationships.
Supporting people with common mental health problems such as Depression, Generalized anxiety, social anxiety, PTSD, health anxiety, OCD, panic disorder, specific phobias, eating disorders, low self esteem and body image.
I offer an approach where my client is at the heart of everything we do, we will work in a collaborative manner and focusing on what you feel is important. After all you know your self better than anyone, my main goal is to help my clients become the best version of themselves.
Supporting people with common mental health problems such as Depression, Generalized anxiety, social anxiety, PTSD, health anxiety, OCD, panic disorder, specific phobias, eating disorders, low self esteem and body image.
I offer an approach where my client is at the heart of everything we do, we will work in a collaborative manner and focusing on what you feel is important. After all you know your self better than anyone, my main goal is to help my clients become the best version of themselves.
I see you, your story, your survival strategies, your values, and the meaning behind the way you have learned to protect yourself. Before I see your symptoms.
Hello, I’m Chris Espinelli, a Qualified Integrative Counsellor, MBACP, and Level 5 CBT Therapist.
I believe therapy begins with seeing the person before seeing the symptoms, the diagnosis, or the struggle. You are not simply “an anxious person”, “a people-pleaser”, “too sensitive”, “too emotional”, or “difficult”. Very often, the ways we think, feel, respond, protect ourselves, avoid conflict, overgiven, shut down or become overwhelmed.
I see you, your story, your survival strategies, your values, and the meaning behind the way you have learned to protect yourself. Before I see your symptoms.
Hello, I’m Chris Espinelli, a Qualified Integrative Counsellor, MBACP, and Level 5 CBT Therapist.
I believe therapy begins with seeing the person before seeing the symptoms, the diagnosis, or the struggle. You are not simply “an anxious person”, “a people-pleaser”, “too sensitive”, “too emotional”, or “difficult”. Very often, the ways we think, feel, respond, protect ourselves, avoid conflict, overgiven, shut down or become overwhelmed.
I work as a Psychological Wellbeing Practitioner. I have experience assessing and assisting people with mental health conditions and hidden disabilities within their workplaces. I have specialist knowledge and experience in Personality Disorder, Dialectical Behavioral Therapy and Acceptance & Commitment Therapy. I follow the BACP code of ethics. This means that I work with honesty, integrity, mission, and values. I offer Counselling and Psychotherapy on a short- and long-term basis using Person-centered therapeutic Approach. I work with Young People, Couple in Relationship, Families, Domestic Violence, SPIP.
I work as a Psychological Wellbeing Practitioner. I have experience assessing and assisting people with mental health conditions and hidden disabilities within their workplaces. I have specialist knowledge and experience in Personality Disorder, Dialectical Behavioral Therapy and Acceptance & Commitment Therapy. I follow the BACP code of ethics. This means that I work with honesty, integrity, mission, and values. I offer Counselling and Psychotherapy on a short- and long-term basis using Person-centered therapeutic Approach. I work with Young People, Couple in Relationship, Families, Domestic Violence, SPIP.
Are you facing lifes challenges like grief and loss including babies and children, anxiety, depression, phobias, relationship/couples issues , stress, work related issues, health problems etc. then I am here for you to listen and help you explore how to move forward in your life.
Are you facing lifes challenges like grief and loss including babies and children, anxiety, depression, phobias, relationship/couples issues , stress, work related issues, health problems etc. then I am here for you to listen and help you explore how to move forward in your life.
I can help with a range of issues and life challenges including bereavement, grief, loss, anxiety, OCD, IBS, depression, trauma, PTSD, loneliness, bullying, racism, sexism, workplace issues, women’s issues, managing anger, low self-esteem/confidence, abuse.
Hello, a warm welcome! I am a qualified counsellor, psychotherapist and psychologist. I also have a background in teaching, training and mentorship in leadership and business management.
My qualifications include MA Integrative Counselling, MSc Psychology, MBA and Cert Ed (HE).
I work with adults (over 18 years of age) from all cultures. I provide a confidential space for you to feel safe to talk freely so that I can tailor the therapy to meet your needs and expectations.
I incorporate a range of tools and techniques that help the therapeutic process. Including EMDR, CBT, DBT, Person Centred, coaching, mentoring …
I can help with a range of issues and life challenges including bereavement, grief, loss, anxiety, OCD, IBS, depression, trauma, PTSD, loneliness, bullying, racism, sexism, workplace issues, women’s issues, managing anger, low self-esteem/confidence, abuse.
Hello, a warm welcome! I am a qualified counsellor, psychotherapist and psychologist. I also have a background in teaching, training and mentorship in leadership and business management.
My qualifications include MA Integrative Counselling, MSc Psychology, MBA and Cert Ed (HE).
I work with adults (over 18 years of age) from all cultures. I provide a confidential space for you to feel safe to talk freely so that I can tailor the therapy to meet your needs and expectations.
I incorporate a range of tools and techniques that help the therapeutic process. Including EMDR, CBT, DBT, Person Centred, coaching, mentoring …
More Therapists Nearby
I specialise in working with trauma, PTSD, OCD, anxiety and depression, including complex and long-standing difficulties.
I use a range of techniques - CBT, Eye Movement Desensitising and Reprocessing (EMDR), Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy.
I am also a fully qualified child and adult ADHD Assessor, in line with NICE guidelines.
I specialise in working with trauma, PTSD, OCD, anxiety and depression, including complex and long-standing difficulties.
I use a range of techniques - CBT, Eye Movement Desensitising and Reprocessing (EMDR), Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy.
I am also a fully qualified child and adult ADHD Assessor, in line with NICE guidelines.
Hello, I'm Anna, a warm, friendly CBT psychotherapist, providing therapy for children and young people ages 8-24.
Adaptable and empathic, my client's voice is always be at the heart of us working together towards their goals.
I have worked with children and young people for over 15 years across a variety of settings including charities and private health care. I have delivered CBT and adapted therapy creatively as required, to meet the diverse needs of my young clients.
Following an initial call, I will complete a clinical assessment to ensure the best treatment pathway and will take time to fully understand your therapy goals.
Hello, I'm Anna, a warm, friendly CBT psychotherapist, providing therapy for children and young people ages 8-24.
Adaptable and empathic, my client's voice is always be at the heart of us working together towards their goals.
I have worked with children and young people for over 15 years across a variety of settings including charities and private health care. I have delivered CBT and adapted therapy creatively as required, to meet the diverse needs of my young clients.
Following an initial call, I will complete a clinical assessment to ensure the best treatment pathway and will take time to fully understand your therapy goals.
You've tried everything to "fix" your OCD.
My practice is shaped by years at frontline NHS services as a senior therapist, as a supervisor, and as a teacher of other therapists. Your OCD will be understood and treated from multiple angles (CBT/ERP, ACT and EMDR). I write extensively about my approach to OCD working on my website, so please click the link below if you would like to find out more.
You've tried everything to "fix" your OCD.
My practice is shaped by years at frontline NHS services as a senior therapist, as a supervisor, and as a teacher of other therapists. Your OCD will be understood and treated from multiple angles (CBT/ERP, ACT and EMDR). I write extensively about my approach to OCD working on my website, so please click the link below if you would like to find out more.
I work with young people/adults who are experiencing emotional and psychological difficulties that are impacting their wellbeing. This often includes anxiety, low mood, stress, self-esteem challenges, relationship difficulties, and the impacts of changes and traumatic life events. My clients are often feeling overwhelmed, stuck, or unsure how to move forward, and are looking for a clearer understanding of themselves alongside practical ways to feel better and function more effectively in daily life. My aim is to provide a thoughtful, grounded therapeutic space where we can build insight, resilience and lasting changes at your pace.
I work with young people/adults who are experiencing emotional and psychological difficulties that are impacting their wellbeing. This often includes anxiety, low mood, stress, self-esteem challenges, relationship difficulties, and the impacts of changes and traumatic life events. My clients are often feeling overwhelmed, stuck, or unsure how to move forward, and are looking for a clearer understanding of themselves alongside practical ways to feel better and function more effectively in daily life. My aim is to provide a thoughtful, grounded therapeutic space where we can build insight, resilience and lasting changes at your pace.
If you’re feeling trapped by anxiety, OCD, or self-doubt, you’re not alone.
For OCD, I use ERP to help face fears safely and ACT to build tolerance to uncertainty—so intrusive thoughts lose their power. If you struggle with perfectionism or self-doubt, you’re not alone. These patterns often stem from deep-rooted experiences. Through inner child work, we’ll heal past wounds, rebuild confidence, and create a healthier version of you.
If you’re feeling trapped by anxiety, OCD, or self-doubt, you’re not alone.
For OCD, I use ERP to help face fears safely and ACT to build tolerance to uncertainty—so intrusive thoughts lose their power. If you struggle with perfectionism or self-doubt, you’re not alone. These patterns often stem from deep-rooted experiences. Through inner child work, we’ll heal past wounds, rebuild confidence, and create a healthier version of you.
I help adults overcome trauma, coercive control, OCD and relationship difficulties.
Seeking help can feel daunting, so i aim to make therapy feel safe and straightforward. I specialise in OCD, trauma and relationship difficulties, and also support people struggling with anxiety, overthinking, low self esteem and the impact of difficult relationships - use my online diary for your first free face to face or online consultation.
I help adults overcome trauma, coercive control, OCD and relationship difficulties.
Seeking help can feel daunting, so i aim to make therapy feel safe and straightforward. I specialise in OCD, trauma and relationship difficulties, and also support people struggling with anxiety, overthinking, low self esteem and the impact of difficult relationships - use my online diary for your first free face to face or online consultation.
I help people with a range of emotional difficulties, including low mood, anxiety (Generalised Anxiety Disorder), obsessive-compulsive problems, eating issues, PTSD and dealing with the effects of trauma or abuse, low self esteem, relationship difficulties, loss, and adjustment difficulties following stressful life events.
Therapy offered is evidence-based (working to NICE guidance) and tailored to meet a person’s needs and goals. I am trained to offer Cognitive-Behaviour Therapy (CBT) , Trauma-focussed CBT, Eye Movement De-Sensitisation Reprocessing (EMDR), Compassion-based therapy, Mindfulness, Acceptance and Commitement therapy (ACT) and Dialectical Behviour Therapy (DBT).
I help people with a range of emotional difficulties, including low mood, anxiety (Generalised Anxiety Disorder), obsessive-compulsive problems, eating issues, PTSD and dealing with the effects of trauma or abuse, low self esteem, relationship difficulties, loss, and adjustment difficulties following stressful life events.
Therapy offered is evidence-based (working to NICE guidance) and tailored to meet a person’s needs and goals. I am trained to offer Cognitive-Behaviour Therapy (CBT) , Trauma-focussed CBT, Eye Movement De-Sensitisation Reprocessing (EMDR), Compassion-based therapy, Mindfulness, Acceptance and Commitement therapy (ACT) and Dialectical Behviour Therapy (DBT).
I help Italian and English-speaking adults in the UK, especially expats, professionals, and people living between cultures, who are dealing with anxiety, overthinking, pressure, relationship patterns, OCD, loneliness, or major life transitions.
I offer integrative psychotherapy informed by ACT, psychodynamic thinking, and somatic/body-based interventions. This means we can work practically with thoughts, emotions, patterns, relationships, and the body’s stress responses, while connecting therapy to your real life outside the session.
I help Italian and English-speaking adults in the UK, especially expats, professionals, and people living between cultures, who are dealing with anxiety, overthinking, pressure, relationship patterns, OCD, loneliness, or major life transitions.
I offer integrative psychotherapy informed by ACT, psychodynamic thinking, and somatic/body-based interventions. This means we can work practically with thoughts, emotions, patterns, relationships, and the body’s stress responses, while connecting therapy to your real life outside the session.
I specialize in supporting people experiencing complex and childhood trauma, PTSD, anxiety, OCD, phobias, ADHD, emotional difficulties and emotional instability, as well as a range of other challenges that can affect your wellbeing, relationships and everyday life.
Taking the first step towards therapy can feel daunting, especially when you have been trying to manage things on your own. My role is to provide a safe, supportive and non-judgemental space where you can feel heard, understood and able to work through what you are experiencing.
I am an Integrative Therapist, trained in multiple therapeutic approaches, and I tailor each session to your individual needs, experiences and goals. Rather than using a one-size-fits-all approach, we work collaboratively to understand what is happening for you and identify the most helpful way forward.
I specialize in supporting people experiencing complex and childhood trauma, PTSD, anxiety, OCD, phobias, ADHD, emotional difficulties and emotional instability, as well as a range of other challenges that can affect your wellbeing, relationships and everyday life.
Taking the first step towards therapy can feel daunting, especially when you have been trying to manage things on your own. My role is to provide a safe, supportive and non-judgemental space where you can feel heard, understood and able to work through what you are experiencing.
I am an Integrative Therapist, trained in multiple therapeutic approaches, and I tailor each session to your individual needs, experiences and goals. Rather than using a one-size-fits-all approach, we work collaboratively to understand what is happening for you and identify the most helpful way forward.
You might have Obsessive compulsive disorder ( OCD), or Depression or an Addiction these issues may need a more in-depth way of working.
When I work with you, I will allow you the time to talk at your own pace without judging you. We will work together with the aim of building a trusted confidential working relationship. It is within this relationship that you can feel free to work through the areas of your life that may feel unsettling or that you would like to change.
You might have Obsessive compulsive disorder ( OCD), or Depression or an Addiction these issues may need a more in-depth way of working.
When I work with you, I will allow you the time to talk at your own pace without judging you. We will work together with the aim of building a trusted confidential working relationship. It is within this relationship that you can feel free to work through the areas of your life that may feel unsettling or that you would like to change.
I'm Laura, qualified in Cognitive Behavioural Therapy - proven to help anxiety & panic, low mood, low self-esteem, OCD & PTSD.
The therapy I offer is evidence-based and effectively treats a range of problems, from anxiety disorders to depression, OCD (including sub-types such as Relationship OCD) and PTSD.
I have special interests in burnout, fatigue, pain & health conditions. I also specialise in perfectionism, low self-esteem, and those adjusting to life changes.
I'm Laura, qualified in Cognitive Behavioural Therapy - proven to help anxiety & panic, low mood, low self-esteem, OCD & PTSD.
The therapy I offer is evidence-based and effectively treats a range of problems, from anxiety disorders to depression, OCD (including sub-types such as Relationship OCD) and PTSD.
I have special interests in burnout, fatigue, pain & health conditions. I also specialise in perfectionism, low self-esteem, and those adjusting to life changes.
I use CBT and EMDR to treat people with a variety of mental health conditions, including: depression, low self-esteem, anxiety and worry, panic, health anxiety, social anxiety, OCD, PTSD, Body Dysmorphic Disorder (BDD), stress, imposter syndrome, sleep difficulties and loneliness.
Some workplaces are happy to cover part or all of the costs of therapy sessions as part of an Employee Assistance Programme (EAP) or as part of their occupational health referral scheme. I’m happy to work with them to facilitate treatment and can offer a split invoice if your workplace are able to cover some of the session fee.
I use CBT and EMDR to treat people with a variety of mental health conditions, including: depression, low self-esteem, anxiety and worry, panic, health anxiety, social anxiety, OCD, PTSD, Body Dysmorphic Disorder (BDD), stress, imposter syndrome, sleep difficulties and loneliness.
Some workplaces are happy to cover part or all of the costs of therapy sessions as part of an Employee Assistance Programme (EAP) or as part of their occupational health referral scheme. I’m happy to work with them to facilitate treatment and can offer a split invoice if your workplace are able to cover some of the session fee.
Are you feeling overwhelmed, stuck, or unsure where to turn? You're not alone and don't have to face it all by yourself.
Are you feeling overwhelmed, stuck, or unsure where to turn? You're not alone and don't have to face it all by yourself.
Obsessive-Compulsive (OCD) Counsellors
How long does OCD treatment take?
Obsessive-Compulsive Disorder (OCD) is often treated on a weekly or twice-weekly schedule, depending on symptom severity and the client’s preferences. Some clients may start to see a noticeable improvement in symptoms in as little as six weeks, but it’s also possible, especially in more severe cases, for treatment to take several months to a year before significant progress is made.
What happens if OCD is not treated?
Some people with OCD, especially those with mild symptoms, may find that they are able to adapt reasonably well to life with the condition, even if their symptoms never resolve completely. However, many people, particularly those whose symptoms are severe at the outset, find that their obsessions and compulsions grow more intrusive with time, making it harder to maintain relationships, hold down a job, or navigate the world successfully.
Are there medications for OCD?
Medication can be used to treat OCD. The class of drugs most often prescribed are selective serotonin reuptake inhibitors, or SSRIs, which include fluvoxamine, fluoxetine, and sertraline, among others. In cases of treatment-resistant OCD, other classes of medication, such as tricyclic antidepressants or atypical antipsychotics, may be prescribed. Medication is frequently used in conjunction with therapy.
Can OCD come back after treatment?
Yes. Major life transitions, periods of stress, or other factors can cause symptoms to return or, if they were never fully eradicated, to ramp back up in intensity. For some, these relapses are brief and do not require additional treatment; identifying specific triggers and practicing the skills learned in therapy can help speed their course. For others, returning to therapy for a brief period can help address the underlying stress and strengthen coping mechanisms.